DairyfreedayTry afood/recipefrom Asiadrinkwater withall mealsMake yourown soupbase – boneor vegetableTry afood/RecipefromMediterraneanuse therecipe finderto get a newrecipeTry a newspicecombinationeat a newdarkgreenveggie 2xtry a newvegetableFind a newway toreduce yourfood wastetry anewfruit2meatlessmainmealsno junkfood on atleast 2daysTry anewspicemake ameal withlocalfoodsPlan yourmain mealsfor the entireweek inadvanceTry afermentedfoodTry afood/recipefrom SouthAmericaAdapt arecipe tomake it alittlehealthiertry a newlegumerecipeFind aCreativeuse forleftoversMake asoup fromscratchCheck outUnlockFood.cawebsiteTry afood/recipefrom IndiaRemove allprocessedfood fromthis week’sgrocery listRead anarticle onmicrogreensor homegardeningDairyfreedayTry afood/recipefrom Asiadrinkwater withall mealsMake yourown soupbase – boneor vegetableTry afood/RecipefromMediterraneanuse therecipe finderto get a newrecipeTry a newspicecombinationeat a newdarkgreenveggie 2xtry a newvegetableFind a newway toreduce yourfood wastetry anewfruit2meatlessmainmealsno junkfood on atleast 2daysTry anewspicemake ameal withlocalfoodsPlan yourmain mealsfor the entireweek inadvanceTry afermentedfoodTry afood/recipefrom SouthAmericaAdapt arecipe tomake it alittlehealthiertry a newlegumerecipeFind aCreativeuse forleftoversMake asoup fromscratchCheck outUnlockFood.cawebsiteTry afood/recipefrom IndiaRemove allprocessedfood fromthis week’sgrocery listRead anarticle onmicrogreensor homegardening

Food For Thought - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dairy free day
  2. Try a food/recipe from Asia
  3. drink water with all meals
  4. Make your own soup base – bone or vegetable
  5. Try a food/Recipe from Mediterranean
  6. use the recipe finder to get a new recipe
  7. Try a new spice combination
  8. eat a new dark green veggie 2x
  9. try a new vegetable
  10. Find a new way to reduce your food waste
  11. try a new fruit
  12. 2 meatless main meals
  13. no junk food on at least 2 days
  14. Try a new spice
  15. make a meal with local foods
  16. Plan your main meals for the entire week in advance
  17. Try a fermented food
  18. Try a food/recipe from South America
  19. Adapt a recipe to make it a little healthier
  20. try a new legume recipe
  21. Find a Creative use for leftovers
  22. Make a soup from scratch
  23. Check out UnlockFood.ca website
  24. Try a food/recipe from India
  25. Remove all processed food from this week’s grocery list
  26. Read an article on microgreens or home gardening