use therecipe finderto get a newrecipeTry afood/recipefrom Asiatry a newvegetablePlan yourmain mealsfor the entireweek inadvancedrinkwater withall mealsDairyfreedayeat a newdarkgreenveggie 2xtry anewfruitMake yourown soupbase – boneor vegetableTry a newspicecombinationno junkfood on atleast 2daysmake ameal withlocalfoodsAdapt arecipe tomake it alittlehealthierRemove allprocessedfood fromthis week’sgrocery listMake asoup fromscratchTry afermentedfoodTry afood/RecipefromMediterranean2meatlessmainmealsFind aCreativeuse forleftoversTry afood/recipefrom IndiaRead anarticle onmicrogreensor homegardeningtry a newlegumerecipeCheck outUnlockFood.cawebsiteFind a newway toreduce yourfood wasteTry afood/recipefrom SouthAmericaTry anewspiceuse therecipe finderto get a newrecipeTry afood/recipefrom Asiatry a newvegetablePlan yourmain mealsfor the entireweek inadvancedrinkwater withall mealsDairyfreedayeat a newdarkgreenveggie 2xtry anewfruitMake yourown soupbase – boneor vegetableTry a newspicecombinationno junkfood on atleast 2daysmake ameal withlocalfoodsAdapt arecipe tomake it alittlehealthierRemove allprocessedfood fromthis week’sgrocery listMake asoup fromscratchTry afermentedfoodTry afood/RecipefromMediterranean2meatlessmainmealsFind aCreativeuse forleftoversTry afood/recipefrom IndiaRead anarticle onmicrogreensor homegardeningtry a newlegumerecipeCheck outUnlockFood.cawebsiteFind a newway toreduce yourfood wasteTry afood/recipefrom SouthAmericaTry anewspice

Food For Thought - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use the recipe finder to get a new recipe
  2. Try a food/recipe from Asia
  3. try a new vegetable
  4. Plan your main meals for the entire week in advance
  5. drink water with all meals
  6. Dairy free day
  7. eat a new dark green veggie 2x
  8. try a new fruit
  9. Make your own soup base – bone or vegetable
  10. Try a new spice combination
  11. no junk food on at least 2 days
  12. make a meal with local foods
  13. Adapt a recipe to make it a little healthier
  14. Remove all processed food from this week’s grocery list
  15. Make a soup from scratch
  16. Try a fermented food
  17. Try a food/Recipe from Mediterranean
  18. 2 meatless main meals
  19. Find a Creative use for leftovers
  20. Try a food/recipe from India
  21. Read an article on microgreens or home gardening
  22. try a new legume recipe
  23. Check out UnlockFood.ca website
  24. Find a new way to reduce your food waste
  25. Try a food/recipe from South America
  26. Try a new spice