(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dairy free day
Try a food/recipe from Asia
drink water with all meals
Make your own soup base – bone or vegetable
Try a food/Recipe from Mediterranean
use the recipe finder to get a new recipe
Try a new spice combination
eat a new dark green veggie 2x
try a new vegetable
Find a new way to reduce your food waste
try a new fruit
2 meatless main meals
no junk food on at least 2 days
Try a new spice
make a meal with local foods
Plan your main meals for the entire week in advance
Try a fermented food
Try a food/recipe from South America
Adapt a recipe to make it a little healthier
try a new legume recipe
Find a Creative use for leftovers
Make a soup from scratch
Check out UnlockFood.ca website
Try a food/recipe from India
Remove all processed food from this week’s grocery list