Adapt arecipe tomake it alittlehealthieruse therecipe finderto get a newrecipetry a newlegumerecipeFind aCreativeuse forleftoversFind a newway toreduce yourfood wasteTry a newspicecombinationTry anewspicetry anewfruitTry afood/recipefrom India2meatlessmainmealsdrinkwater withall mealsmake ameal withlocalfoodsDairyfreedayTry afermentedfoodMake asoup fromscratchtry a newvegetableTry afood/recipefrom AsiaTry afood/RecipefromMediterraneanTry afood/recipefrom SouthAmericaeat a newdarkgreenveggie 2xRead anarticle onmicrogreensor homegardeningRemove allprocessedfood fromthis week’sgrocery listMake yourown soupbase – boneor vegetablePlan yourmain mealsfor the entireweek inadvanceno junkfood on atleast 2daysCheck outUnlockFood.cawebsiteAdapt arecipe tomake it alittlehealthieruse therecipe finderto get a newrecipetry a newlegumerecipeFind aCreativeuse forleftoversFind a newway toreduce yourfood wasteTry a newspicecombinationTry anewspicetry anewfruitTry afood/recipefrom India2meatlessmainmealsdrinkwater withall mealsmake ameal withlocalfoodsDairyfreedayTry afermentedfoodMake asoup fromscratchtry a newvegetableTry afood/recipefrom AsiaTry afood/RecipefromMediterraneanTry afood/recipefrom SouthAmericaeat a newdarkgreenveggie 2xRead anarticle onmicrogreensor homegardeningRemove allprocessedfood fromthis week’sgrocery listMake yourown soupbase – boneor vegetablePlan yourmain mealsfor the entireweek inadvanceno junkfood on atleast 2daysCheck outUnlockFood.cawebsite

Food For Thought - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adapt a recipe to make it a little healthier
  2. use the recipe finder to get a new recipe
  3. try a new legume recipe
  4. Find a Creative use for leftovers
  5. Find a new way to reduce your food waste
  6. Try a new spice combination
  7. Try a new spice
  8. try a new fruit
  9. Try a food/recipe from India
  10. 2 meatless main meals
  11. drink water with all meals
  12. make a meal with local foods
  13. Dairy free day
  14. Try a fermented food
  15. Make a soup from scratch
  16. try a new vegetable
  17. Try a food/recipe from Asia
  18. Try a food/Recipe from Mediterranean
  19. Try a food/recipe from South America
  20. eat a new dark green veggie 2x
  21. Read an article on microgreens or home gardening
  22. Remove all processed food from this week’s grocery list
  23. Make your own soup base – bone or vegetable
  24. Plan your main meals for the entire week in advance
  25. no junk food on at least 2 days
  26. Check out UnlockFood.ca website