try a newvegetabletry a newlegumerecipeAdapt arecipe tomake it alittlehealthierTry afood/recipefrom AsiaTry afood/recipefrom IndiaCheck outUnlockFood.cawebsiteDairyfreedayTry a newspicecombinationFind a newway toreduce yourfood wastePlan yourmain mealsfor the entireweek inadvanceTry afermentedfoodRead anarticle onmicrogreensor homegardeningdrinkwater withall mealsMake asoup fromscratch2meatlessmainmealsmake ameal withlocalfoodseat a newdarkgreenveggie 2xTry anewspiceno junkfood on atleast 2daysTry afood/RecipefromMediterraneantry anewfruituse therecipe finderto get a newrecipeFind aCreativeuse forleftoversRemove allprocessedfood fromthis week’sgrocery listMake yourown soupbase – boneor vegetableTry afood/recipefrom SouthAmericatry a newvegetabletry a newlegumerecipeAdapt arecipe tomake it alittlehealthierTry afood/recipefrom AsiaTry afood/recipefrom IndiaCheck outUnlockFood.cawebsiteDairyfreedayTry a newspicecombinationFind a newway toreduce yourfood wastePlan yourmain mealsfor the entireweek inadvanceTry afermentedfoodRead anarticle onmicrogreensor homegardeningdrinkwater withall mealsMake asoup fromscratch2meatlessmainmealsmake ameal withlocalfoodseat a newdarkgreenveggie 2xTry anewspiceno junkfood on atleast 2daysTry afood/RecipefromMediterraneantry anewfruituse therecipe finderto get a newrecipeFind aCreativeuse forleftoversRemove allprocessedfood fromthis week’sgrocery listMake yourown soupbase – boneor vegetableTry afood/recipefrom SouthAmerica

Food For Thought - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new vegetable
  2. try a new legume recipe
  3. Adapt a recipe to make it a little healthier
  4. Try a food/recipe from Asia
  5. Try a food/recipe from India
  6. Check out UnlockFood.ca website
  7. Dairy free day
  8. Try a new spice combination
  9. Find a new way to reduce your food waste
  10. Plan your main meals for the entire week in advance
  11. Try a fermented food
  12. Read an article on microgreens or home gardening
  13. drink water with all meals
  14. Make a soup from scratch
  15. 2 meatless main meals
  16. make a meal with local foods
  17. eat a new dark green veggie 2x
  18. Try a new spice
  19. no junk food on at least 2 days
  20. Try a food/Recipe from Mediterranean
  21. try a new fruit
  22. use the recipe finder to get a new recipe
  23. Find a Creative use for leftovers
  24. Remove all processed food from this week’s grocery list
  25. Make your own soup base – bone or vegetable
  26. Try a food/recipe from South America