2meatlessmainmealsFind aCreativeuse forleftoversMake asoup fromscratchtry anewfruitRemove allprocessedfood fromthis week’sgrocery listRead anarticle onmicrogreensor homegardeningTry anewspiceDairyfreedaytry a newvegetablemake ameal withlocalfoodsno junkfood on atleast 2daysTry afermentedfoodMake yourown soupbase – boneor vegetableTry afood/recipefrom AsiaTry a newspicecombinationTry afood/recipefrom IndiaCheck outUnlockFood.cawebsiteFind a newway toreduce yourfood wastePlan yourmain mealsfor the entireweek inadvanceeat a newdarkgreenveggie 2xTry afood/recipefrom SouthAmericause therecipe finderto get a newrecipeAdapt arecipe tomake it alittlehealthierTry afood/RecipefromMediterraneantry a newlegumerecipedrinkwater withall meals2meatlessmainmealsFind aCreativeuse forleftoversMake asoup fromscratchtry anewfruitRemove allprocessedfood fromthis week’sgrocery listRead anarticle onmicrogreensor homegardeningTry anewspiceDairyfreedaytry a newvegetablemake ameal withlocalfoodsno junkfood on atleast 2daysTry afermentedfoodMake yourown soupbase – boneor vegetableTry afood/recipefrom AsiaTry a newspicecombinationTry afood/recipefrom IndiaCheck outUnlockFood.cawebsiteFind a newway toreduce yourfood wastePlan yourmain mealsfor the entireweek inadvanceeat a newdarkgreenveggie 2xTry afood/recipefrom SouthAmericause therecipe finderto get a newrecipeAdapt arecipe tomake it alittlehealthierTry afood/RecipefromMediterraneantry a newlegumerecipedrinkwater withall meals

Food For Thought - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 meatless main meals
  2. Find a Creative use for leftovers
  3. Make a soup from scratch
  4. try a new fruit
  5. Remove all processed food from this week’s grocery list
  6. Read an article on microgreens or home gardening
  7. Try a new spice
  8. Dairy free day
  9. try a new vegetable
  10. make a meal with local foods
  11. no junk food on at least 2 days
  12. Try a fermented food
  13. Make your own soup base – bone or vegetable
  14. Try a food/recipe from Asia
  15. Try a new spice combination
  16. Try a food/recipe from India
  17. Check out UnlockFood.ca website
  18. Find a new way to reduce your food waste
  19. Plan your main meals for the entire week in advance
  20. eat a new dark green veggie 2x
  21. Try a food/recipe from South America
  22. use the recipe finder to get a new recipe
  23. Adapt a recipe to make it a little healthier
  24. Try a food/Recipe from Mediterranean
  25. try a new legume recipe
  26. drink water with all meals