eat a newdarkgreenveggie 2xTry afood/RecipefromMediterraneanDairyfreedaytry a newvegetableno junkfood on atleast 2daysTry a newspicecombinationTry afermentedfoodTry afood/recipefrom Indiamake ameal withlocalfoodsuse therecipe finderto get a newrecipeFind a newway toreduce yourfood wasteRead anarticle onmicrogreensor homegardeningtry a newlegumerecipetry anewfruitTry afood/recipefrom AsiaTry anewspice2meatlessmainmealsMake yourown soupbase – boneor vegetableMake asoup fromscratchFind aCreativeuse forleftoversPlan yourmain mealsfor the entireweek inadvanceAdapt arecipe tomake it alittlehealthierdrinkwater withall mealsRemove allprocessedfood fromthis week’sgrocery listCheck outUnlockFood.cawebsiteTry afood/recipefrom SouthAmericaeat a newdarkgreenveggie 2xTry afood/RecipefromMediterraneanDairyfreedaytry a newvegetableno junkfood on atleast 2daysTry a newspicecombinationTry afermentedfoodTry afood/recipefrom Indiamake ameal withlocalfoodsuse therecipe finderto get a newrecipeFind a newway toreduce yourfood wasteRead anarticle onmicrogreensor homegardeningtry a newlegumerecipetry anewfruitTry afood/recipefrom AsiaTry anewspice2meatlessmainmealsMake yourown soupbase – boneor vegetableMake asoup fromscratchFind aCreativeuse forleftoversPlan yourmain mealsfor the entireweek inadvanceAdapt arecipe tomake it alittlehealthierdrinkwater withall mealsRemove allprocessedfood fromthis week’sgrocery listCheck outUnlockFood.cawebsiteTry afood/recipefrom SouthAmerica

Food For Thought - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a new dark green veggie 2x
  2. Try a food/Recipe from Mediterranean
  3. Dairy free day
  4. try a new vegetable
  5. no junk food on at least 2 days
  6. Try a new spice combination
  7. Try a fermented food
  8. Try a food/recipe from India
  9. make a meal with local foods
  10. use the recipe finder to get a new recipe
  11. Find a new way to reduce your food waste
  12. Read an article on microgreens or home gardening
  13. try a new legume recipe
  14. try a new fruit
  15. Try a food/recipe from Asia
  16. Try a new spice
  17. 2 meatless main meals
  18. Make your own soup base – bone or vegetable
  19. Make a soup from scratch
  20. Find a Creative use for leftovers
  21. Plan your main meals for the entire week in advance
  22. Adapt a recipe to make it a little healthier
  23. drink water with all meals
  24. Remove all processed food from this week’s grocery list
  25. Check out UnlockFood.ca website
  26. Try a food/recipe from South America