use therecipe finderto get a newrecipetry anewfruitno junkfood on atleast 2daysRead anarticle onmicrogreensor homegardeningMake yourown soupbase – boneor vegetable2meatlessmainmealsDairyfreedayTry afood/RecipefromMediterraneanmake ameal withlocalfoodsTry anewspiceTry afood/recipefrom AsiaTry afood/recipefrom SouthAmericaTry a newspicecombinationFind aCreativeuse forleftoverstry a newvegetableMake asoup fromscratcheat a newdarkgreenveggie 2xFind a newway toreduce yourfood wasteTry afermentedfoodTry afood/recipefrom IndiaPlan yourmain mealsfor the entireweek inadvanceAdapt arecipe tomake it alittlehealthiertry a newlegumerecipedrinkwater withall mealsRemove allprocessedfood fromthis week’sgrocery listCheck outUnlockFood.cawebsiteuse therecipe finderto get a newrecipetry anewfruitno junkfood on atleast 2daysRead anarticle onmicrogreensor homegardeningMake yourown soupbase – boneor vegetable2meatlessmainmealsDairyfreedayTry afood/RecipefromMediterraneanmake ameal withlocalfoodsTry anewspiceTry afood/recipefrom AsiaTry afood/recipefrom SouthAmericaTry a newspicecombinationFind aCreativeuse forleftoverstry a newvegetableMake asoup fromscratcheat a newdarkgreenveggie 2xFind a newway toreduce yourfood wasteTry afermentedfoodTry afood/recipefrom IndiaPlan yourmain mealsfor the entireweek inadvanceAdapt arecipe tomake it alittlehealthiertry a newlegumerecipedrinkwater withall mealsRemove allprocessedfood fromthis week’sgrocery listCheck outUnlockFood.cawebsite

Food For Thought - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use the recipe finder to get a new recipe
  2. try a new fruit
  3. no junk food on at least 2 days
  4. Read an article on microgreens or home gardening
  5. Make your own soup base – bone or vegetable
  6. 2 meatless main meals
  7. Dairy free day
  8. Try a food/Recipe from Mediterranean
  9. make a meal with local foods
  10. Try a new spice
  11. Try a food/recipe from Asia
  12. Try a food/recipe from South America
  13. Try a new spice combination
  14. Find a Creative use for leftovers
  15. try a new vegetable
  16. Make a soup from scratch
  17. eat a new dark green veggie 2x
  18. Find a new way to reduce your food waste
  19. Try a fermented food
  20. Try a food/recipe from India
  21. Plan your main meals for the entire week in advance
  22. Adapt a recipe to make it a little healthier
  23. try a new legume recipe
  24. drink water with all meals
  25. Remove all processed food from this week’s grocery list
  26. Check out UnlockFood.ca website