Make yourown soupbase – boneor vegetableRead anarticle onmicrogreensor homegardeningTry afood/recipefrom IndiaPlan yourmain mealsfor the entireweek inadvanceTry afermentedfood2meatlessmainmealsdrinkwater withall mealsRemove allprocessedfood fromthis week’sgrocery listmake ameal withlocalfoodstry anewfruitFind aCreativeuse forleftoversCheck outUnlockFood.cawebsiteno junkfood on atleast 2daystry a newlegumerecipeTry afood/recipefrom SouthAmericaMake asoup fromscratchTry afood/recipefrom AsiaDairyfreedayuse therecipe finderto get a newrecipeTry afood/RecipefromMediterraneantry a newvegetableAdapt arecipe tomake it alittlehealthierFind a newway toreduce yourfood wasteTry a newspicecombinationTry anewspiceeat a newdarkgreenveggie 2xMake yourown soupbase – boneor vegetableRead anarticle onmicrogreensor homegardeningTry afood/recipefrom IndiaPlan yourmain mealsfor the entireweek inadvanceTry afermentedfood2meatlessmainmealsdrinkwater withall mealsRemove allprocessedfood fromthis week’sgrocery listmake ameal withlocalfoodstry anewfruitFind aCreativeuse forleftoversCheck outUnlockFood.cawebsiteno junkfood on atleast 2daystry a newlegumerecipeTry afood/recipefrom SouthAmericaMake asoup fromscratchTry afood/recipefrom AsiaDairyfreedayuse therecipe finderto get a newrecipeTry afood/RecipefromMediterraneantry a newvegetableAdapt arecipe tomake it alittlehealthierFind a newway toreduce yourfood wasteTry a newspicecombinationTry anewspiceeat a newdarkgreenveggie 2x

Food For Thought - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your own soup base – bone or vegetable
  2. Read an article on microgreens or home gardening
  3. Try a food/recipe from India
  4. Plan your main meals for the entire week in advance
  5. Try a fermented food
  6. 2 meatless main meals
  7. drink water with all meals
  8. Remove all processed food from this week’s grocery list
  9. make a meal with local foods
  10. try a new fruit
  11. Find a Creative use for leftovers
  12. Check out UnlockFood.ca website
  13. no junk food on at least 2 days
  14. try a new legume recipe
  15. Try a food/recipe from South America
  16. Make a soup from scratch
  17. Try a food/recipe from Asia
  18. Dairy free day
  19. use the recipe finder to get a new recipe
  20. Try a food/Recipe from Mediterranean
  21. try a new vegetable
  22. Adapt a recipe to make it a little healthier
  23. Find a new way to reduce your food waste
  24. Try a new spice combination
  25. Try a new spice
  26. eat a new dark green veggie 2x