use therecipe finderto get a newrecipedrinkwater withall mealsRead anarticle onmicrogreensor homegardeningDairyfreedayTry anewspicetry anewfruitRemove allprocessedfood fromthis week’sgrocery listFind a newway toreduce yourfood wasteTry afood/recipefrom SouthAmericaMake asoup fromscratchtry a newvegetableMake yourown soupbase – boneor vegetableTry afood/RecipefromMediterranean2meatlessmainmealsPlan yourmain mealsfor the entireweek inadvanceFind aCreativeuse forleftoverstry a newlegumerecipeTry afermentedfoodTry afood/recipefrom AsiaTry afood/recipefrom IndiaTry a newspicecombinationno junkfood on atleast 2dayseat a newdarkgreenveggie 2xCheck outUnlockFood.cawebsiteAdapt arecipe tomake it alittlehealthiermake ameal withlocalfoodsuse therecipe finderto get a newrecipedrinkwater withall mealsRead anarticle onmicrogreensor homegardeningDairyfreedayTry anewspicetry anewfruitRemove allprocessedfood fromthis week’sgrocery listFind a newway toreduce yourfood wasteTry afood/recipefrom SouthAmericaMake asoup fromscratchtry a newvegetableMake yourown soupbase – boneor vegetableTry afood/RecipefromMediterranean2meatlessmainmealsPlan yourmain mealsfor the entireweek inadvanceFind aCreativeuse forleftoverstry a newlegumerecipeTry afermentedfoodTry afood/recipefrom AsiaTry afood/recipefrom IndiaTry a newspicecombinationno junkfood on atleast 2dayseat a newdarkgreenveggie 2xCheck outUnlockFood.cawebsiteAdapt arecipe tomake it alittlehealthiermake ameal withlocalfoods

Food For Thought - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use the recipe finder to get a new recipe
  2. drink water with all meals
  3. Read an article on microgreens or home gardening
  4. Dairy free day
  5. Try a new spice
  6. try a new fruit
  7. Remove all processed food from this week’s grocery list
  8. Find a new way to reduce your food waste
  9. Try a food/recipe from South America
  10. Make a soup from scratch
  11. try a new vegetable
  12. Make your own soup base – bone or vegetable
  13. Try a food/Recipe from Mediterranean
  14. 2 meatless main meals
  15. Plan your main meals for the entire week in advance
  16. Find a Creative use for leftovers
  17. try a new legume recipe
  18. Try a fermented food
  19. Try a food/recipe from Asia
  20. Try a food/recipe from India
  21. Try a new spice combination
  22. no junk food on at least 2 days
  23. eat a new dark green veggie 2x
  24. Check out UnlockFood.ca website
  25. Adapt a recipe to make it a little healthier
  26. make a meal with local foods