Try afood/RecipefromMediterraneantry a newvegetabledrinkwater withall mealsDairyfreedayno junkfood on atleast 2daysCheck outUnlockFood.cawebsiteFind aCreativeuse forleftoversPlan yourmain mealsfor the entireweek inadvancemake ameal withlocalfoodstry a newlegumerecipeRead anarticle onmicrogreensor homegardeningMake yourown soupbase – boneor vegetableTry afermentedfoodTry afood/recipefrom SouthAmericaTry anewspice2meatlessmainmealsTry afood/recipefrom AsiaRemove allprocessedfood fromthis week’sgrocery listMake asoup fromscratchAdapt arecipe tomake it alittlehealthiertry anewfruitTry afood/recipefrom IndiaTry a newspicecombinationFind a newway toreduce yourfood wasteuse therecipe finderto get a newrecipeeat a newdarkgreenveggie 2xTry afood/RecipefromMediterraneantry a newvegetabledrinkwater withall mealsDairyfreedayno junkfood on atleast 2daysCheck outUnlockFood.cawebsiteFind aCreativeuse forleftoversPlan yourmain mealsfor the entireweek inadvancemake ameal withlocalfoodstry a newlegumerecipeRead anarticle onmicrogreensor homegardeningMake yourown soupbase – boneor vegetableTry afermentedfoodTry afood/recipefrom SouthAmericaTry anewspice2meatlessmainmealsTry afood/recipefrom AsiaRemove allprocessedfood fromthis week’sgrocery listMake asoup fromscratchAdapt arecipe tomake it alittlehealthiertry anewfruitTry afood/recipefrom IndiaTry a newspicecombinationFind a newway toreduce yourfood wasteuse therecipe finderto get a newrecipeeat a newdarkgreenveggie 2x

Food For Thought - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a food/Recipe from Mediterranean
  2. try a new vegetable
  3. drink water with all meals
  4. Dairy free day
  5. no junk food on at least 2 days
  6. Check out UnlockFood.ca website
  7. Find a Creative use for leftovers
  8. Plan your main meals for the entire week in advance
  9. make a meal with local foods
  10. try a new legume recipe
  11. Read an article on microgreens or home gardening
  12. Make your own soup base – bone or vegetable
  13. Try a fermented food
  14. Try a food/recipe from South America
  15. Try a new spice
  16. 2 meatless main meals
  17. Try a food/recipe from Asia
  18. Remove all processed food from this week’s grocery list
  19. Make a soup from scratch
  20. Adapt a recipe to make it a little healthier
  21. try a new fruit
  22. Try a food/recipe from India
  23. Try a new spice combination
  24. Find a new way to reduce your food waste
  25. use the recipe finder to get a new recipe
  26. eat a new dark green veggie 2x