6 straightlegraises2burpees3 pushups 8 mulekicks10 toeraises10squatkicks7 tuckjumps8jumpingjacks10 crabtouches5muleskicks6 crabkicks5 sidekicks2 pushups10jumpingjacks6 toeraises4 leglunges8 crabkicks4 crabtouches4burpees30 secSuperman10straightleg raises10situps5 pushups9jumpingjacks15jumpingjacksjog inplace 10secs 6 tuckjumps3 tuckjumps10kneelifts5burpeeswall sit30 sec10 secplank6 straightlegraises2burpees3 pushups 8 mulekicks10 toeraises10squatkicks7 tuckjumps8jumpingjacks10 crabtouches5muleskicks6 crabkicks5 sidekicks2 pushups10jumpingjacks6 toeraises4 leglunges8 crabkicks4 crabtouches4burpees30 secSuperman10straightleg raises10situps5 pushups9jumpingjacks15jumpingjacksjog inplace 10secs 6 tuckjumps3 tuckjumps10kneelifts5burpeeswall sit30 sec10 secplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 straight leg raises
  2. 2 burpees
  3. 3 push ups
  4. 8 mule kicks
  5. 10 toe raises
  6. 10 squat kicks
  7. 7 tuck jumps
  8. 8 jumping jacks
  9. 10 crab touches
  10. 5 mules kicks
  11. 6 crab kicks
  12. 5 side kicks
  13. 2 push ups
  14. 10 jumping jacks
  15. 6 toe raises
  16. 4 leg lunges
  17. 8 crab kicks
  18. 4 crab touches
  19. 4 burpees
  20. 30 sec Superman
  21. 10 straight leg raises
  22. 10 situps
  23. 5 push ups
  24. 9 jumping jacks
  25. 15 jumping jacks
  26. jog in place 10 secs
  27. 6 tuck jumps
  28. 3 tuck jumps
  29. 10 knee lifts
  30. 5 burpees
  31. wall sit 30 sec
  32. 10 sec plank