5 sidekicks8 crabkickswall sit30 sec5 pushups10 toeraises6 crabkicks10straightleg raises3 tuckjumps4 crabtouches3 pushups 10squatkicks5muleskicks10jumpingjacks2burpees15jumpingjacks8jumpingjacks7 tuckjumps30 secSuperman9jumpingjacks6 straightlegraises6 tuckjumps6 toeraises10situps10 secplank10 crabtouches2 pushups5burpees4burpees8 mulekicksjog inplace 10secs 4 leglunges10kneelifts5 sidekicks8 crabkickswall sit30 sec5 pushups10 toeraises6 crabkicks10straightleg raises3 tuckjumps4 crabtouches3 pushups 10squatkicks5muleskicks10jumpingjacks2burpees15jumpingjacks8jumpingjacks7 tuckjumps30 secSuperman9jumpingjacks6 straightlegraises6 tuckjumps6 toeraises10situps10 secplank10 crabtouches2 pushups5burpees4burpees8 mulekicksjog inplace 10secs 4 leglunges10kneelifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 side kicks
  2. 8 crab kicks
  3. wall sit 30 sec
  4. 5 push ups
  5. 10 toe raises
  6. 6 crab kicks
  7. 10 straight leg raises
  8. 3 tuck jumps
  9. 4 crab touches
  10. 3 push ups
  11. 10 squat kicks
  12. 5 mules kicks
  13. 10 jumping jacks
  14. 2 burpees
  15. 15 jumping jacks
  16. 8 jumping jacks
  17. 7 tuck jumps
  18. 30 sec Superman
  19. 9 jumping jacks
  20. 6 straight leg raises
  21. 6 tuck jumps
  22. 6 toe raises
  23. 10 situps
  24. 10 sec plank
  25. 10 crab touches
  26. 2 push ups
  27. 5 burpees
  28. 4 burpees
  29. 8 mule kicks
  30. jog in place 10 secs
  31. 4 leg lunges
  32. 10 knee lifts