2 pushups6 tuckjumpsjog inplace 10secs 3 tuckjumps5muleskicks10 secplank9jumpingjacks6 toeraises4 crabtouches2burpees10 toeraises10jumpingjacks3 pushups wall sit30 sec4burpees5 pushups8jumpingjacks10situps15jumpingjacks30 secSuperman5 sidekicks10kneelifts6 straightlegraises10straightleg raises6 crabkicks5burpees10squatkicks4 leglunges10 crabtouches8 mulekicks8 crabkicks7 tuckjumps2 pushups6 tuckjumpsjog inplace 10secs 3 tuckjumps5muleskicks10 secplank9jumpingjacks6 toeraises4 crabtouches2burpees10 toeraises10jumpingjacks3 pushups wall sit30 sec4burpees5 pushups8jumpingjacks10situps15jumpingjacks30 secSuperman5 sidekicks10kneelifts6 straightlegraises10straightleg raises6 crabkicks5burpees10squatkicks4 leglunges10 crabtouches8 mulekicks8 crabkicks7 tuckjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 push ups
  2. 6 tuck jumps
  3. jog in place 10 secs
  4. 3 tuck jumps
  5. 5 mules kicks
  6. 10 sec plank
  7. 9 jumping jacks
  8. 6 toe raises
  9. 4 crab touches
  10. 2 burpees
  11. 10 toe raises
  12. 10 jumping jacks
  13. 3 push ups
  14. wall sit 30 sec
  15. 4 burpees
  16. 5 push ups
  17. 8 jumping jacks
  18. 10 situps
  19. 15 jumping jacks
  20. 30 sec Superman
  21. 5 side kicks
  22. 10 knee lifts
  23. 6 straight leg raises
  24. 10 straight leg raises
  25. 6 crab kicks
  26. 5 burpees
  27. 10 squat kicks
  28. 4 leg lunges
  29. 10 crab touches
  30. 8 mule kicks
  31. 8 crab kicks
  32. 7 tuck jumps