jog inplace 10secs 5 pushups4 crabtouches5muleskicks10 secplank10 crabtouches10straightleg raises6 tuckjumps2 pushups4burpees7 tuckjumps9jumpingjacks30 secSuperman6 crabkicks6 toeraises2burpees10kneelifts10jumpingjacks6 straightlegraises8 mulekicks15jumpingjackswall sit30 sec8jumpingjacks5burpees8 crabkicks10situps5 sidekicks3 pushups 10squatkicks10 toeraises4 leglunges3 tuckjumpsjog inplace 10secs 5 pushups4 crabtouches5muleskicks10 secplank10 crabtouches10straightleg raises6 tuckjumps2 pushups4burpees7 tuckjumps9jumpingjacks30 secSuperman6 crabkicks6 toeraises2burpees10kneelifts10jumpingjacks6 straightlegraises8 mulekicks15jumpingjackswall sit30 sec8jumpingjacks5burpees8 crabkicks10situps5 sidekicks3 pushups 10squatkicks10 toeraises4 leglunges3 tuckjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place 10 secs
  2. 5 push ups
  3. 4 crab touches
  4. 5 mules kicks
  5. 10 sec plank
  6. 10 crab touches
  7. 10 straight leg raises
  8. 6 tuck jumps
  9. 2 push ups
  10. 4 burpees
  11. 7 tuck jumps
  12. 9 jumping jacks
  13. 30 sec Superman
  14. 6 crab kicks
  15. 6 toe raises
  16. 2 burpees
  17. 10 knee lifts
  18. 10 jumping jacks
  19. 6 straight leg raises
  20. 8 mule kicks
  21. 15 jumping jacks
  22. wall sit 30 sec
  23. 8 jumping jacks
  24. 5 burpees
  25. 8 crab kicks
  26. 10 situps
  27. 5 side kicks
  28. 3 push ups
  29. 10 squat kicks
  30. 10 toe raises
  31. 4 leg lunges
  32. 3 tuck jumps