10straightleg raises10 crabtouches4 crabtouches9jumpingjacks2burpees5 sidekicks10 secplank5 pushups30 secSuperman2 pushupsjog inplace 10secs 8 crabkicks6 crabkicks4 leglunges6 toeraises10squatkicks7 tuckjumps8jumpingjacks10 toeraises8 mulekicks6 straightlegraises5burpees15jumpingjacks4burpeeswall sit30 sec10jumpingjacks3 pushups 6 tuckjumps10kneelifts10situps5muleskicks3 tuckjumps10straightleg raises10 crabtouches4 crabtouches9jumpingjacks2burpees5 sidekicks10 secplank5 pushups30 secSuperman2 pushupsjog inplace 10secs 8 crabkicks6 crabkicks4 leglunges6 toeraises10squatkicks7 tuckjumps8jumpingjacks10 toeraises8 mulekicks6 straightlegraises5burpees15jumpingjacks4burpeeswall sit30 sec10jumpingjacks3 pushups 6 tuckjumps10kneelifts10situps5muleskicks3 tuckjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 straight leg raises
  2. 10 crab touches
  3. 4 crab touches
  4. 9 jumping jacks
  5. 2 burpees
  6. 5 side kicks
  7. 10 sec plank
  8. 5 push ups
  9. 30 sec Superman
  10. 2 push ups
  11. jog in place 10 secs
  12. 8 crab kicks
  13. 6 crab kicks
  14. 4 leg lunges
  15. 6 toe raises
  16. 10 squat kicks
  17. 7 tuck jumps
  18. 8 jumping jacks
  19. 10 toe raises
  20. 8 mule kicks
  21. 6 straight leg raises
  22. 5 burpees
  23. 15 jumping jacks
  24. 4 burpees
  25. wall sit 30 sec
  26. 10 jumping jacks
  27. 3 push ups
  28. 6 tuck jumps
  29. 10 knee lifts
  30. 10 situps
  31. 5 mules kicks
  32. 3 tuck jumps