10straightleg raises4 crabtouches5burpees30 secSuperman6 tuckjumps5muleskicks10kneelifts8jumpingjackswall sit30 sec4burpees8 crabkicks3 pushups 5 sidekicks10situps2 pushups15jumpingjacks10 secplank9jumpingjacks5 pushups10 toeraises2burpees7 tuckjumpsjog inplace 10secs 10jumpingjacks6 straightlegraises10 crabtouches10squatkicks6 toeraises8 mulekicks4 leglunges3 tuckjumps6 crabkicks10straightleg raises4 crabtouches5burpees30 secSuperman6 tuckjumps5muleskicks10kneelifts8jumpingjackswall sit30 sec4burpees8 crabkicks3 pushups 5 sidekicks10situps2 pushups15jumpingjacks10 secplank9jumpingjacks5 pushups10 toeraises2burpees7 tuckjumpsjog inplace 10secs 10jumpingjacks6 straightlegraises10 crabtouches10squatkicks6 toeraises8 mulekicks4 leglunges3 tuckjumps6 crabkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 straight leg raises
  2. 4 crab touches
  3. 5 burpees
  4. 30 sec Superman
  5. 6 tuck jumps
  6. 5 mules kicks
  7. 10 knee lifts
  8. 8 jumping jacks
  9. wall sit 30 sec
  10. 4 burpees
  11. 8 crab kicks
  12. 3 push ups
  13. 5 side kicks
  14. 10 situps
  15. 2 push ups
  16. 15 jumping jacks
  17. 10 sec plank
  18. 9 jumping jacks
  19. 5 push ups
  20. 10 toe raises
  21. 2 burpees
  22. 7 tuck jumps
  23. jog in place 10 secs
  24. 10 jumping jacks
  25. 6 straight leg raises
  26. 10 crab touches
  27. 10 squat kicks
  28. 6 toe raises
  29. 8 mule kicks
  30. 4 leg lunges
  31. 3 tuck jumps
  32. 6 crab kicks