8 mule kicks 8 crab kicks 10 squat kicks jog in place 10 secs 5 push ups 10 situps 10 toe raises 10 sec plank 8 jumping jacks 4 leg lunges 6 toe raises 6 crab kicks 10 knee lifts 4 crab touches wall sit 30 sec 3 push ups 10 straight leg raises 5 burpees 7 tuck jumps 5 mules kicks 30 sec Superman 4 burpees 2 burpees 6 tuck jumps 3 tuck jumps 10 jumping jacks 5 side kicks 9 jumping jacks 2 push ups 10 crab touches 6 straight leg raises 15 jumping jacks 8 mule kicks 8 crab kicks 10 squat kicks jog in place 10 secs 5 push ups 10 situps 10 toe raises 10 sec plank 8 jumping jacks 4 leg lunges 6 toe raises 6 crab kicks 10 knee lifts 4 crab touches wall sit 30 sec 3 push ups 10 straight leg raises 5 burpees 7 tuck jumps 5 mules kicks 30 sec Superman 4 burpees 2 burpees 6 tuck jumps 3 tuck jumps 10 jumping jacks 5 side kicks 9 jumping jacks 2 push ups 10 crab touches 6 straight leg raises 15 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8 mule kicks
8 crab kicks
10 squat kicks
jog in place 10 secs
5 push ups
10 situps
10 toe raises
10 sec plank
8 jumping jacks
4 leg lunges
6 toe raises
6 crab kicks
10 knee lifts
4 crab touches
wall sit 30 sec
3 push ups
10 straight leg raises
5 burpees
7 tuck jumps
5 mules kicks
30 sec Superman
4 burpees
2 burpees
6 tuck jumps
3 tuck jumps
10 jumping jacks
5 side kicks
9 jumping jacks
2 push ups
10 crab touches
6 straight leg raises
15 jumping jacks