9jumpingjacks4burpees8jumpingjacks4 leglunges6 straightlegraises10jumpingjacks5 pushups10situps5muleskicks2burpees30 secSuperman4 crabtouches10kneeliftsjog inplace 10secs 5 sidekicks3 tuckjumps15jumpingjacks6 crabkicks7 tuckjumps3 pushups 10squatkicks2 pushups6 tuckjumps8 mulekicks8 crabkicks10straightleg raiseswall sit30 sec6 toeraises10 toeraises5burpees10 crabtouches10 secplank9jumpingjacks4burpees8jumpingjacks4 leglunges6 straightlegraises10jumpingjacks5 pushups10situps5muleskicks2burpees30 secSuperman4 crabtouches10kneeliftsjog inplace 10secs 5 sidekicks3 tuckjumps15jumpingjacks6 crabkicks7 tuckjumps3 pushups 10squatkicks2 pushups6 tuckjumps8 mulekicks8 crabkicks10straightleg raiseswall sit30 sec6 toeraises10 toeraises5burpees10 crabtouches10 secplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 jumping jacks
  2. 4 burpees
  3. 8 jumping jacks
  4. 4 leg lunges
  5. 6 straight leg raises
  6. 10 jumping jacks
  7. 5 push ups
  8. 10 situps
  9. 5 mules kicks
  10. 2 burpees
  11. 30 sec Superman
  12. 4 crab touches
  13. 10 knee lifts
  14. jog in place 10 secs
  15. 5 side kicks
  16. 3 tuck jumps
  17. 15 jumping jacks
  18. 6 crab kicks
  19. 7 tuck jumps
  20. 3 push ups
  21. 10 squat kicks
  22. 2 push ups
  23. 6 tuck jumps
  24. 8 mule kicks
  25. 8 crab kicks
  26. 10 straight leg raises
  27. wall sit 30 sec
  28. 6 toe raises
  29. 10 toe raises
  30. 5 burpees
  31. 10 crab touches
  32. 10 sec plank