4 crabtoucheswall sit30 sec6 crabkicks6 straightlegraises6 tuckjumps8 mulekicks5 pushups6 toeraises30 secSuperman10jumpingjacks4 leglunges9jumpingjacks8 crabkicks7 tuckjumps10 secplank8jumpingjacks5 sidekicks10 crabtouches2 pushups10kneelifts4burpees10squatkicks2burpees5burpees10situps10straightleg raises3 pushups jog inplace 10secs 15jumpingjacks3 tuckjumps10 toeraises5muleskicks4 crabtoucheswall sit30 sec6 crabkicks6 straightlegraises6 tuckjumps8 mulekicks5 pushups6 toeraises30 secSuperman10jumpingjacks4 leglunges9jumpingjacks8 crabkicks7 tuckjumps10 secplank8jumpingjacks5 sidekicks10 crabtouches2 pushups10kneelifts4burpees10squatkicks2burpees5burpees10situps10straightleg raises3 pushups jog inplace 10secs 15jumpingjacks3 tuckjumps10 toeraises5muleskicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 crab touches
  2. wall sit 30 sec
  3. 6 crab kicks
  4. 6 straight leg raises
  5. 6 tuck jumps
  6. 8 mule kicks
  7. 5 push ups
  8. 6 toe raises
  9. 30 sec Superman
  10. 10 jumping jacks
  11. 4 leg lunges
  12. 9 jumping jacks
  13. 8 crab kicks
  14. 7 tuck jumps
  15. 10 sec plank
  16. 8 jumping jacks
  17. 5 side kicks
  18. 10 crab touches
  19. 2 push ups
  20. 10 knee lifts
  21. 4 burpees
  22. 10 squat kicks
  23. 2 burpees
  24. 5 burpees
  25. 10 situps
  26. 10 straight leg raises
  27. 3 push ups
  28. jog in place 10 secs
  29. 15 jumping jacks
  30. 3 tuck jumps
  31. 10 toe raises
  32. 5 mules kicks