5muleskicks10 toeraises15jumpingjacks8 crabkicks8 mulekicks6 toeraises5 sidekicks10squatkicks9jumpingjacksjog inplace 10secs 10 secplank10 crabtouches10situps8jumpingjacks10kneelifts2burpees4burpees6 crabkicks5 pushups10straightleg raises6 tuckjumps3 pushups 6 straightlegraises10jumpingjacks2 pushups7 tuckjumps5burpees4 leglunges3 tuckjumps4 crabtoucheswall sit30 sec30 secSuperman5muleskicks10 toeraises15jumpingjacks8 crabkicks8 mulekicks6 toeraises5 sidekicks10squatkicks9jumpingjacksjog inplace 10secs 10 secplank10 crabtouches10situps8jumpingjacks10kneelifts2burpees4burpees6 crabkicks5 pushups10straightleg raises6 tuckjumps3 pushups 6 straightlegraises10jumpingjacks2 pushups7 tuckjumps5burpees4 leglunges3 tuckjumps4 crabtoucheswall sit30 sec30 secSuperman

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mules kicks
  2. 10 toe raises
  3. 15 jumping jacks
  4. 8 crab kicks
  5. 8 mule kicks
  6. 6 toe raises
  7. 5 side kicks
  8. 10 squat kicks
  9. 9 jumping jacks
  10. jog in place 10 secs
  11. 10 sec plank
  12. 10 crab touches
  13. 10 situps
  14. 8 jumping jacks
  15. 10 knee lifts
  16. 2 burpees
  17. 4 burpees
  18. 6 crab kicks
  19. 5 push ups
  20. 10 straight leg raises
  21. 6 tuck jumps
  22. 3 push ups
  23. 6 straight leg raises
  24. 10 jumping jacks
  25. 2 push ups
  26. 7 tuck jumps
  27. 5 burpees
  28. 4 leg lunges
  29. 3 tuck jumps
  30. 4 crab touches
  31. wall sit 30 sec
  32. 30 sec Superman