10 toeraises5muleskicks4 leglunges6 toeraises6 crabkicks5burpees4 crabtouches8 mulekicksjog inplace 10secs 8jumpingjackswall sit30 sec10 secplank10kneelifts7 tuckjumps6 straightlegraises5 pushups30 secSuperman5 sidekicks9jumpingjacks10squatkicks4burpees3 tuckjumps3 pushups 2burpees15jumpingjacks10situps2 pushups8 crabkicks10 crabtouches6 tuckjumps10jumpingjacks10straightleg raises10 toeraises5muleskicks4 leglunges6 toeraises6 crabkicks5burpees4 crabtouches8 mulekicksjog inplace 10secs 8jumpingjackswall sit30 sec10 secplank10kneelifts7 tuckjumps6 straightlegraises5 pushups30 secSuperman5 sidekicks9jumpingjacks10squatkicks4burpees3 tuckjumps3 pushups 2burpees15jumpingjacks10situps2 pushups8 crabkicks10 crabtouches6 tuckjumps10jumpingjacks10straightleg raises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe raises
  2. 5 mules kicks
  3. 4 leg lunges
  4. 6 toe raises
  5. 6 crab kicks
  6. 5 burpees
  7. 4 crab touches
  8. 8 mule kicks
  9. jog in place 10 secs
  10. 8 jumping jacks
  11. wall sit 30 sec
  12. 10 sec plank
  13. 10 knee lifts
  14. 7 tuck jumps
  15. 6 straight leg raises
  16. 5 push ups
  17. 30 sec Superman
  18. 5 side kicks
  19. 9 jumping jacks
  20. 10 squat kicks
  21. 4 burpees
  22. 3 tuck jumps
  23. 3 push ups
  24. 2 burpees
  25. 15 jumping jacks
  26. 10 situps
  27. 2 push ups
  28. 8 crab kicks
  29. 10 crab touches
  30. 6 tuck jumps
  31. 10 jumping jacks
  32. 10 straight leg raises