5 side kicks 8 crab kicks wall sit 30 sec 5 push ups 10 toe raises 6 crab kicks 10 straight leg raises 3 tuck jumps 4 crab touches 3 push ups 10 squat kicks 5 mules kicks 10 jumping jacks 2 burpees 15 jumping jacks 8 jumping jacks 7 tuck jumps 30 sec Superman 9 jumping jacks 6 straight leg raises 6 tuck jumps 6 toe raises 10 situps 10 sec plank 10 crab touches 2 push ups 5 burpees 4 burpees 8 mule kicks jog in place 10 secs 4 leg lunges 10 knee lifts 5 side kicks 8 crab kicks wall sit 30 sec 5 push ups 10 toe raises 6 crab kicks 10 straight leg raises 3 tuck jumps 4 crab touches 3 push ups 10 squat kicks 5 mules kicks 10 jumping jacks 2 burpees 15 jumping jacks 8 jumping jacks 7 tuck jumps 30 sec Superman 9 jumping jacks 6 straight leg raises 6 tuck jumps 6 toe raises 10 situps 10 sec plank 10 crab touches 2 push ups 5 burpees 4 burpees 8 mule kicks jog in place 10 secs 4 leg lunges 10 knee lifts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 side kicks
8 crab kicks
wall sit 30 sec
5 push ups
10 toe raises
6 crab kicks
10 straight leg raises
3 tuck jumps
4 crab touches
3 push ups
10 squat kicks
5 mules kicks
10 jumping jacks
2 burpees
15 jumping jacks
8 jumping jacks
7 tuck jumps
30 sec Superman
9 jumping jacks
6 straight leg raises
6 tuck jumps
6 toe raises
10 situps
10 sec plank
10 crab touches
2 push ups
5 burpees
4 burpees
8 mule kicks
jog in place 10 secs
4 leg lunges
10 knee lifts