10squatkicks6 tuckjumps10kneelifts6 toeraises10jumpingjacks8 crabkicks5 pushupswall sit30 sec2burpees4burpees15jumpingjacks10 crabtouches10 secplank8 mulekicks4 leglunges5muleskicks4 crabtouches9jumpingjacks2 pushupsjog inplace 10secs 3 tuckjumps10 toeraises5 sidekicks3 pushups 10situps5burpees8jumpingjacks6 crabkicks10straightleg raises7 tuckjumps6 straightlegraises30 secSuperman10squatkicks6 tuckjumps10kneelifts6 toeraises10jumpingjacks8 crabkicks5 pushupswall sit30 sec2burpees4burpees15jumpingjacks10 crabtouches10 secplank8 mulekicks4 leglunges5muleskicks4 crabtouches9jumpingjacks2 pushupsjog inplace 10secs 3 tuckjumps10 toeraises5 sidekicks3 pushups 10situps5burpees8jumpingjacks6 crabkicks10straightleg raises7 tuckjumps6 straightlegraises30 secSuperman

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squat kicks
  2. 6 tuck jumps
  3. 10 knee lifts
  4. 6 toe raises
  5. 10 jumping jacks
  6. 8 crab kicks
  7. 5 push ups
  8. wall sit 30 sec
  9. 2 burpees
  10. 4 burpees
  11. 15 jumping jacks
  12. 10 crab touches
  13. 10 sec plank
  14. 8 mule kicks
  15. 4 leg lunges
  16. 5 mules kicks
  17. 4 crab touches
  18. 9 jumping jacks
  19. 2 push ups
  20. jog in place 10 secs
  21. 3 tuck jumps
  22. 10 toe raises
  23. 5 side kicks
  24. 3 push ups
  25. 10 situps
  26. 5 burpees
  27. 8 jumping jacks
  28. 6 crab kicks
  29. 10 straight leg raises
  30. 7 tuck jumps
  31. 6 straight leg raises
  32. 30 sec Superman