8 mulekicks4 crabtouches6 tuckjumps3 tuckjumps3 pushups 10 toeraises5 sidekicks6 toeraiseswall sit30 sec10 crabtouches2burpees7 tuckjumps30 secSuperman10squatkicks10straightleg raises15jumpingjacks2 pushups10kneelifts5 pushups4burpees8 crabkicks5burpees9jumpingjacks4 leglunges10jumpingjacks10 secplank6 crabkicks8jumpingjacks5muleskicks6 straightlegraises10situpsjog inplace 10secs 8 mulekicks4 crabtouches6 tuckjumps3 tuckjumps3 pushups 10 toeraises5 sidekicks6 toeraiseswall sit30 sec10 crabtouches2burpees7 tuckjumps30 secSuperman10squatkicks10straightleg raises15jumpingjacks2 pushups10kneelifts5 pushups4burpees8 crabkicks5burpees9jumpingjacks4 leglunges10jumpingjacks10 secplank6 crabkicks8jumpingjacks5muleskicks6 straightlegraises10situpsjog inplace 10secs 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 mule kicks
  2. 4 crab touches
  3. 6 tuck jumps
  4. 3 tuck jumps
  5. 3 push ups
  6. 10 toe raises
  7. 5 side kicks
  8. 6 toe raises
  9. wall sit 30 sec
  10. 10 crab touches
  11. 2 burpees
  12. 7 tuck jumps
  13. 30 sec Superman
  14. 10 squat kicks
  15. 10 straight leg raises
  16. 15 jumping jacks
  17. 2 push ups
  18. 10 knee lifts
  19. 5 push ups
  20. 4 burpees
  21. 8 crab kicks
  22. 5 burpees
  23. 9 jumping jacks
  24. 4 leg lunges
  25. 10 jumping jacks
  26. 10 sec plank
  27. 6 crab kicks
  28. 8 jumping jacks
  29. 5 mules kicks
  30. 6 straight leg raises
  31. 10 situps
  32. jog in place 10 secs