15jumpingjacks6 crabkicks5muleskicks10situps5burpees10squatkicks2burpees10straightleg raises6 straightlegraises4 crabtouches7 tuckjumps8jumpingjacks5 sidekicks2 pushups6 tuckjumps4burpees9jumpingjacks3 tuckjumps10kneelifts8 crabkicks10 crabtouches10 secplank3 pushups 10 toeraiseswall sit30 sec5 pushups30 secSuperman4 leglunges8 mulekicks6 toeraises10jumpingjacksjog inplace 10secs 15jumpingjacks6 crabkicks5muleskicks10situps5burpees10squatkicks2burpees10straightleg raises6 straightlegraises4 crabtouches7 tuckjumps8jumpingjacks5 sidekicks2 pushups6 tuckjumps4burpees9jumpingjacks3 tuckjumps10kneelifts8 crabkicks10 crabtouches10 secplank3 pushups 10 toeraiseswall sit30 sec5 pushups30 secSuperman4 leglunges8 mulekicks6 toeraises10jumpingjacksjog inplace 10secs 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. 6 crab kicks
  3. 5 mules kicks
  4. 10 situps
  5. 5 burpees
  6. 10 squat kicks
  7. 2 burpees
  8. 10 straight leg raises
  9. 6 straight leg raises
  10. 4 crab touches
  11. 7 tuck jumps
  12. 8 jumping jacks
  13. 5 side kicks
  14. 2 push ups
  15. 6 tuck jumps
  16. 4 burpees
  17. 9 jumping jacks
  18. 3 tuck jumps
  19. 10 knee lifts
  20. 8 crab kicks
  21. 10 crab touches
  22. 10 sec plank
  23. 3 push ups
  24. 10 toe raises
  25. wall sit 30 sec
  26. 5 push ups
  27. 30 sec Superman
  28. 4 leg lunges
  29. 8 mule kicks
  30. 6 toe raises
  31. 10 jumping jacks
  32. jog in place 10 secs