8 mulekicks8 crabkicks10squatkicksjog inplace 10secs 5 pushups10situps10 toeraises10 secplank8jumpingjacks4 leglunges6 toeraises6 crabkicks10kneelifts4 crabtoucheswall sit30 sec3 pushups 10straightleg raises5burpees7 tuckjumps5muleskicks30 secSuperman4burpees2burpees6 tuckjumps3 tuckjumps10jumpingjacks5 sidekicks9jumpingjacks2 pushups10 crabtouches6 straightlegraises15jumpingjacks8 mulekicks8 crabkicks10squatkicksjog inplace 10secs 5 pushups10situps10 toeraises10 secplank8jumpingjacks4 leglunges6 toeraises6 crabkicks10kneelifts4 crabtoucheswall sit30 sec3 pushups 10straightleg raises5burpees7 tuckjumps5muleskicks30 secSuperman4burpees2burpees6 tuckjumps3 tuckjumps10jumpingjacks5 sidekicks9jumpingjacks2 pushups10 crabtouches6 straightlegraises15jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 mule kicks
  2. 8 crab kicks
  3. 10 squat kicks
  4. jog in place 10 secs
  5. 5 push ups
  6. 10 situps
  7. 10 toe raises
  8. 10 sec plank
  9. 8 jumping jacks
  10. 4 leg lunges
  11. 6 toe raises
  12. 6 crab kicks
  13. 10 knee lifts
  14. 4 crab touches
  15. wall sit 30 sec
  16. 3 push ups
  17. 10 straight leg raises
  18. 5 burpees
  19. 7 tuck jumps
  20. 5 mules kicks
  21. 30 sec Superman
  22. 4 burpees
  23. 2 burpees
  24. 6 tuck jumps
  25. 3 tuck jumps
  26. 10 jumping jacks
  27. 5 side kicks
  28. 9 jumping jacks
  29. 2 push ups
  30. 10 crab touches
  31. 6 straight leg raises
  32. 15 jumping jacks