7 tuckjumps15jumpingjacks10straightleg raises30 secSuperman9jumpingjacks6 straightlegraises10kneelifts8 crabkicks5 sidekicks2burpees2 pushups6 toeraises5 pushups4 crabtouches10jumpingjacks10 crabtouches10 secplank10situps8jumpingjacksjog inplace 10secs 4 leglunges5burpees3 pushups 10squatkicks6 crabkicks8 mulekickswall sit30 sec3 tuckjumps10 toeraises5muleskicks6 tuckjumps4burpees7 tuckjumps15jumpingjacks10straightleg raises30 secSuperman9jumpingjacks6 straightlegraises10kneelifts8 crabkicks5 sidekicks2burpees2 pushups6 toeraises5 pushups4 crabtouches10jumpingjacks10 crabtouches10 secplank10situps8jumpingjacksjog inplace 10secs 4 leglunges5burpees3 pushups 10squatkicks6 crabkicks8 mulekickswall sit30 sec3 tuckjumps10 toeraises5muleskicks6 tuckjumps4burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 tuck jumps
  2. 15 jumping jacks
  3. 10 straight leg raises
  4. 30 sec Superman
  5. 9 jumping jacks
  6. 6 straight leg raises
  7. 10 knee lifts
  8. 8 crab kicks
  9. 5 side kicks
  10. 2 burpees
  11. 2 push ups
  12. 6 toe raises
  13. 5 push ups
  14. 4 crab touches
  15. 10 jumping jacks
  16. 10 crab touches
  17. 10 sec plank
  18. 10 situps
  19. 8 jumping jacks
  20. jog in place 10 secs
  21. 4 leg lunges
  22. 5 burpees
  23. 3 push ups
  24. 10 squat kicks
  25. 6 crab kicks
  26. 8 mule kicks
  27. wall sit 30 sec
  28. 3 tuck jumps
  29. 10 toe raises
  30. 5 mules kicks
  31. 6 tuck jumps
  32. 4 burpees