4 crab touches wall sit 30 sec 6 crab kicks 6 straight leg raises 6 tuck jumps 8 mule kicks 5 push ups 6 toe raises 30 sec Superman 10 jumping jacks 4 leg lunges 9 jumping jacks 8 crab kicks 7 tuck jumps 10 sec plank 8 jumping jacks 5 side kicks 10 crab touches 2 push ups 10 knee lifts 4 burpees 10 squat kicks 2 burpees 5 burpees 10 situps 10 straight leg raises 3 push ups jog in place 10 secs 15 jumping jacks 3 tuck jumps 10 toe raises 5 mules kicks 4 crab touches wall sit 30 sec 6 crab kicks 6 straight leg raises 6 tuck jumps 8 mule kicks 5 push ups 6 toe raises 30 sec Superman 10 jumping jacks 4 leg lunges 9 jumping jacks 8 crab kicks 7 tuck jumps 10 sec plank 8 jumping jacks 5 side kicks 10 crab touches 2 push ups 10 knee lifts 4 burpees 10 squat kicks 2 burpees 5 burpees 10 situps 10 straight leg raises 3 push ups jog in place 10 secs 15 jumping jacks 3 tuck jumps 10 toe raises 5 mules kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4 crab touches
wall sit 30 sec
6 crab kicks
6 straight leg raises
6 tuck jumps
8 mule kicks
5 push ups
6 toe raises
30 sec Superman
10 jumping jacks
4 leg lunges
9 jumping jacks
8 crab kicks
7 tuck jumps
10 sec plank
8 jumping jacks
5 side kicks
10 crab touches
2 push ups
10 knee lifts
4 burpees
10 squat kicks
2 burpees
5 burpees
10 situps
10 straight leg raises
3 push ups
jog in place 10 secs
15 jumping jacks
3 tuck jumps
10 toe raises
5 mules kicks