4 leglunges2burpees3 tuckjumps6 toeraises5 pushups4 crabtouches2 pushups3 pushups 6 tuckjumpsjog inplace 10secs 8jumpingjacks8 mulekicks10situps9jumpingjacks10 secplank10jumpingjacks6 crabkicks8 crabkicks10 toeraises7 tuckjumps15jumpingjackswall sit30 sec5burpees10squatkicks10straightleg raises6 straightlegraises5muleskicks5 sidekicks4burpees10 crabtouches10kneelifts30 secSuperman4 leglunges2burpees3 tuckjumps6 toeraises5 pushups4 crabtouches2 pushups3 pushups 6 tuckjumpsjog inplace 10secs 8jumpingjacks8 mulekicks10situps9jumpingjacks10 secplank10jumpingjacks6 crabkicks8 crabkicks10 toeraises7 tuckjumps15jumpingjackswall sit30 sec5burpees10squatkicks10straightleg raises6 straightlegraises5muleskicks5 sidekicks4burpees10 crabtouches10kneelifts30 secSuperman

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 leg lunges
  2. 2 burpees
  3. 3 tuck jumps
  4. 6 toe raises
  5. 5 push ups
  6. 4 crab touches
  7. 2 push ups
  8. 3 push ups
  9. 6 tuck jumps
  10. jog in place 10 secs
  11. 8 jumping jacks
  12. 8 mule kicks
  13. 10 situps
  14. 9 jumping jacks
  15. 10 sec plank
  16. 10 jumping jacks
  17. 6 crab kicks
  18. 8 crab kicks
  19. 10 toe raises
  20. 7 tuck jumps
  21. 15 jumping jacks
  22. wall sit 30 sec
  23. 5 burpees
  24. 10 squat kicks
  25. 10 straight leg raises
  26. 6 straight leg raises
  27. 5 mules kicks
  28. 5 side kicks
  29. 4 burpees
  30. 10 crab touches
  31. 10 knee lifts
  32. 30 sec Superman