jog inplace 10secs 7 tuckjumps6 toeraises6 tuckjumps3 pushups 10kneelifts8 mulekicks9jumpingjacks10squatkicks10 secplank8jumpingjacks10jumpingjacks8 crabkicks6 crabkicks2 pushups4 leglunges3 tuckjumps15jumpingjacks10situps2burpees6 straightlegraises5 pushups30 secSuperman5burpees4burpees10 crabtouches4 crabtouches10straightleg raiseswall sit30 sec5 sidekicks5muleskicks10 toeraisesjog inplace 10secs 7 tuckjumps6 toeraises6 tuckjumps3 pushups 10kneelifts8 mulekicks9jumpingjacks10squatkicks10 secplank8jumpingjacks10jumpingjacks8 crabkicks6 crabkicks2 pushups4 leglunges3 tuckjumps15jumpingjacks10situps2burpees6 straightlegraises5 pushups30 secSuperman5burpees4burpees10 crabtouches4 crabtouches10straightleg raiseswall sit30 sec5 sidekicks5muleskicks10 toeraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place 10 secs
  2. 7 tuck jumps
  3. 6 toe raises
  4. 6 tuck jumps
  5. 3 push ups
  6. 10 knee lifts
  7. 8 mule kicks
  8. 9 jumping jacks
  9. 10 squat kicks
  10. 10 sec plank
  11. 8 jumping jacks
  12. 10 jumping jacks
  13. 8 crab kicks
  14. 6 crab kicks
  15. 2 push ups
  16. 4 leg lunges
  17. 3 tuck jumps
  18. 15 jumping jacks
  19. 10 situps
  20. 2 burpees
  21. 6 straight leg raises
  22. 5 push ups
  23. 30 sec Superman
  24. 5 burpees
  25. 4 burpees
  26. 10 crab touches
  27. 4 crab touches
  28. 10 straight leg raises
  29. wall sit 30 sec
  30. 5 side kicks
  31. 5 mules kicks
  32. 10 toe raises