8jumpingjacks8 crabkicks5 pushups5burpees10jumpingjacks10kneelifts10 crabtouches3 tuckjumps4 crabtouches8 mulekicks4 leglunges3 pushups 2burpees9jumpingjacksjog inplace 10secs 10squatkicks10situps6 tuckjumps10 toeraises4burpees15jumpingjacks6 straightlegraises30 secSupermanwall sit30 sec6 crabkicks2 pushups5muleskicks7 tuckjumps10straightleg raises5 sidekicks10 secplank6 toeraises8jumpingjacks8 crabkicks5 pushups5burpees10jumpingjacks10kneelifts10 crabtouches3 tuckjumps4 crabtouches8 mulekicks4 leglunges3 pushups 2burpees9jumpingjacksjog inplace 10secs 10squatkicks10situps6 tuckjumps10 toeraises4burpees15jumpingjacks6 straightlegraises30 secSupermanwall sit30 sec6 crabkicks2 pushups5muleskicks7 tuckjumps10straightleg raises5 sidekicks10 secplank6 toeraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 jumping jacks
  2. 8 crab kicks
  3. 5 push ups
  4. 5 burpees
  5. 10 jumping jacks
  6. 10 knee lifts
  7. 10 crab touches
  8. 3 tuck jumps
  9. 4 crab touches
  10. 8 mule kicks
  11. 4 leg lunges
  12. 3 push ups
  13. 2 burpees
  14. 9 jumping jacks
  15. jog in place 10 secs
  16. 10 squat kicks
  17. 10 situps
  18. 6 tuck jumps
  19. 10 toe raises
  20. 4 burpees
  21. 15 jumping jacks
  22. 6 straight leg raises
  23. 30 sec Superman
  24. wall sit 30 sec
  25. 6 crab kicks
  26. 2 push ups
  27. 5 mules kicks
  28. 7 tuck jumps
  29. 10 straight leg raises
  30. 5 side kicks
  31. 10 sec plank
  32. 6 toe raises