Take a shower Squeeze a stress ball Take a nap Deep Breaths Talk to a friend Journal Art Watch something Funny Read Listen to Music Give thanks Watch the Clouds Sit in Nature Meditate Hug a pillow or stuffed animal Sing Do a good deed Take a walk Write a letter Put on music and dance Positive self talk Exercise Do gentle stretches Forgive Color Take a shower Squeeze a stress ball Take a nap Deep Breaths Talk to a friend Journal Art Watch something Funny Read Listen to Music Give thanks Watch the Clouds Sit in Nature Meditate Hug a pillow or stuffed animal Sing Do a good deed Take a walk Write a letter Put on music and dance Positive self talk Exercise Do gentle stretches Forgive Color
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Take a shower
O-Squeeze a stress ball
N-Take a nap
B-Deep Breaths
I-Talk to a friend
G-Journal
I-Art
G-Watch something Funny
N-Read
I-Listen to Music
B-Give thanks
G-Watch the Clouds
O-Sit in Nature
I-Meditate
O-Hug a pillow or stuffed animal
G-Sing
B-Do a good deed
O-Take a walk
Write a letter
B-Put on music and dance
N-Positive self talk
G-Exercise
O-Do gentle stretches
N-Forgive
I-Color