Exercise Put on music and dance Meditate Sing Forgive Read Sit in Nature Take a shower Color Watch the Clouds Watch something Funny Positive self talk Do gentle stretches Hug a pillow or stuffed animal Take a walk Write a letter Deep Breaths Journal Talk to a friend Give thanks Take a nap Listen to Music Do a good deed Art Squeeze a stress ball Exercise Put on music and dance Meditate Sing Forgive Read Sit in Nature Take a shower Color Watch the Clouds Watch something Funny Positive self talk Do gentle stretches Hug a pillow or stuffed animal Take a walk Write a letter Deep Breaths Journal Talk to a friend Give thanks Take a nap Listen to Music Do a good deed Art Squeeze a stress ball
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Exercise
B-Put on music and dance
I-Meditate
G-Sing
N-Forgive
N-Read
O-Sit in Nature
B-Take a shower
I-Color
G-Watch the Clouds
G-Watch something Funny
N-Positive self talk
O-Do gentle stretches
O-Hug a pillow or stuffed animal
O-Take a walk
Write a letter
B-Deep Breaths
G-Journal
I-Talk to a friend
B-Give thanks
N-Take a nap
I-Listen to Music
B-Do a good deed
I-Art
O-Squeeze a stress ball