Hug a pillow or stuffed animal Take a shower Read Color Do gentle stretches Do a good deed Sing Watch something Funny Deep Breaths Squeeze a stress ball Listen to Music Sit in Nature Take a nap Give thanks Put on music and dance Exercise Watch the Clouds Journal Forgive Take a walk Write a letter Talk to a friend Meditate Positive self talk Art Hug a pillow or stuffed animal Take a shower Read Color Do gentle stretches Do a good deed Sing Watch something Funny Deep Breaths Squeeze a stress ball Listen to Music Sit in Nature Take a nap Give thanks Put on music and dance Exercise Watch the Clouds Journal Forgive Take a walk Write a letter Talk to a friend Meditate Positive self talk Art
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Hug a pillow or stuffed animal
B-Take a shower
N-Read
I-Color
O-Do gentle stretches
B-Do a good deed
G-Sing
G-Watch something Funny
B-Deep Breaths
O-Squeeze a stress ball
I-Listen to Music
O-Sit in Nature
N-Take a nap
B-Give thanks
B-Put on music and dance
G-Exercise
G-Watch the Clouds
G-Journal
N-Forgive
O-Take a walk
Write a letter
I-Talk to a friend
I-Meditate
N-Positive self talk
I-Art