Do a good deed Art Take a walk Write a letter Take a nap Read Deep Breaths Squeeze a stress ball Listen to Music Watch the Clouds Put on music and dance Meditate Watch something Funny Sit in Nature Journal Forgive Color Hug a pillow or stuffed animal Positive self talk Talk to a friend Sing Give thanks Exercise Do gentle stretches Take a shower Do a good deed Art Take a walk Write a letter Take a nap Read Deep Breaths Squeeze a stress ball Listen to Music Watch the Clouds Put on music and dance Meditate Watch something Funny Sit in Nature Journal Forgive Color Hug a pillow or stuffed animal Positive self talk Talk to a friend Sing Give thanks Exercise Do gentle stretches Take a shower
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Do a good deed
I-Art
O-Take a walk
Write a letter
N-Take a nap
N-Read
B-Deep Breaths
O-Squeeze a stress ball
I-Listen to Music
G-Watch the Clouds
B-Put on music and dance
I-Meditate
G-Watch something Funny
O-Sit in Nature
G-Journal
N-Forgive
I-Color
O-Hug a pillow or stuffed animal
N-Positive self talk
I-Talk to a friend
G-Sing
B-Give thanks
G-Exercise
O-Do gentle stretches
B-Take a shower