Freewrote inyourjournalTaught yourteacher a TikTok dance!Posted yourvision boardsomewherefor you to seeeverydayWatcheda moviewith yourclassDancedto JustDance!Visited thevirtualcalmingroomDid yourown typeof selfcareCleanedout yourdesk /backpackYogaMade aVisionBoardToldsomeonetheymatterStretchDeepBreathingVirtualLegos"SpringCleaned"your roomat homeFreewrote inyourjournalWent for awalk withyour classListen toMusicwhileworkingTalked tosomeonenewYogaColoringWrote self-caresuggestionsDeepBreathingDeepBreathingFreewrote inyourjournalTaught yourteacher a TikTok dance!Posted yourvision boardsomewherefor you to seeeverydayWatcheda moviewith yourclassDancedto JustDance!Visited thevirtualcalmingroomDid yourown typeof selfcareCleanedout yourdesk /backpackYogaMade aVisionBoardToldsomeonetheymatterStretchDeepBreathingVirtualLegos"SpringCleaned"your roomat homeFreewrote inyourjournalWent for awalk withyour classListen toMusicwhileworkingTalked tosomeonenewYogaColoringWrote self-caresuggestionsDeepBreathingDeepBreathing

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free wrote in your journal
  2. Taught your teacher a Tik Tok dance!
  3. Posted your vision board somewhere for you to see everyday
  4. Watched a movie with your class
  5. Danced to Just Dance!
  6. Visited the virtual calming room
  7. Did your own type of self care
  8. Cleaned out your desk / backpack
  9. Yoga
  10. Made a Vision Board
  11. Told someone they matter
  12. Stretch
  13. Deep Breathing
  14. Virtual Legos
  15. "Spring Cleaned" your room at home
  16. Free wrote in your journal
  17. Went for a walk with your class
  18. Listen to Music while working
  19. Talked to someone new
  20. Yoga
  21. Coloring
  22. Wrote self-care suggestions
  23. Deep Breathing
  24. Deep Breathing