Went for awalk withyour classListen toMusicwhileworkingVisited thevirtualcalmingroomFreewrote inyourjournalYogaDid yourown typeof selfcareDeepBreathingDeepBreathingMade aVisionBoardPosted yourvision boardsomewherefor you to seeeverydayWatcheda moviewith yourclassTalked tosomeonenewCleanedout yourdesk /backpackFreewrote inyourjournalColoringVirtualLegosToldsomeonetheymatter"SpringCleaned"your roomat homeTaught yourteacher a TikTok dance!YogaWrote self-caresuggestionsDeepBreathingDancedto JustDance!StretchWent for awalk withyour classListen toMusicwhileworkingVisited thevirtualcalmingroomFreewrote inyourjournalYogaDid yourown typeof selfcareDeepBreathingDeepBreathingMade aVisionBoardPosted yourvision boardsomewherefor you to seeeverydayWatcheda moviewith yourclassTalked tosomeonenewCleanedout yourdesk /backpackFreewrote inyourjournalColoringVirtualLegosToldsomeonetheymatter"SpringCleaned"your roomat homeTaught yourteacher a TikTok dance!YogaWrote self-caresuggestionsDeepBreathingDancedto JustDance!Stretch

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk with your class
  2. Listen to Music while working
  3. Visited the virtual calming room
  4. Free wrote in your journal
  5. Yoga
  6. Did your own type of self care
  7. Deep Breathing
  8. Deep Breathing
  9. Made a Vision Board
  10. Posted your vision board somewhere for you to see everyday
  11. Watched a movie with your class
  12. Talked to someone new
  13. Cleaned out your desk / backpack
  14. Free wrote in your journal
  15. Coloring
  16. Virtual Legos
  17. Told someone they matter
  18. "Spring Cleaned" your room at home
  19. Taught your teacher a Tik Tok dance!
  20. Yoga
  21. Wrote self-care suggestions
  22. Deep Breathing
  23. Danced to Just Dance!
  24. Stretch