Listen toMusicwhileworkingStretchDid yourown typeof selfcareToldsomeonetheymatterDeepBreathingWent for awalk withyour classYogaFreewrote inyourjournalPosted yourvision boardsomewherefor you to seeeverydayYogaDeepBreathingColoringWatcheda moviewith yourclassTaught yourteacher a TikTok dance!Cleanedout yourdesk /backpackWrote self-caresuggestions"SpringCleaned"your roomat homeMade aVisionBoardFreewrote inyourjournalVirtualLegosDancedto JustDance!Talked tosomeonenewVisited thevirtualcalmingroomDeepBreathingListen toMusicwhileworkingStretchDid yourown typeof selfcareToldsomeonetheymatterDeepBreathingWent for awalk withyour classYogaFreewrote inyourjournalPosted yourvision boardsomewherefor you to seeeverydayYogaDeepBreathingColoringWatcheda moviewith yourclassTaught yourteacher a TikTok dance!Cleanedout yourdesk /backpackWrote self-caresuggestions"SpringCleaned"your roomat homeMade aVisionBoardFreewrote inyourjournalVirtualLegosDancedto JustDance!Talked tosomeonenewVisited thevirtualcalmingroomDeepBreathing

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music while working
  2. Stretch
  3. Did your own type of self care
  4. Told someone they matter
  5. Deep Breathing
  6. Went for a walk with your class
  7. Yoga
  8. Free wrote in your journal
  9. Posted your vision board somewhere for you to see everyday
  10. Yoga
  11. Deep Breathing
  12. Coloring
  13. Watched a movie with your class
  14. Taught your teacher a Tik Tok dance!
  15. Cleaned out your desk / backpack
  16. Wrote self-care suggestions
  17. "Spring Cleaned" your room at home
  18. Made a Vision Board
  19. Free wrote in your journal
  20. Virtual Legos
  21. Danced to Just Dance!
  22. Talked to someone new
  23. Visited the virtual calming room
  24. Deep Breathing