Talked tosomeonenewFreewrote inyourjournalColoringDeepBreathingTaught yourteacher a TikTok dance!YogaMade aVisionBoardFreewrote inyourjournalVisited thevirtualcalmingroomToldsomeonetheymatterDid yourown typeof selfcareCleanedout yourdesk /backpackWent for awalk withyour classDeepBreathingDeepBreathingListen toMusicwhileworkingStretch"SpringCleaned"your roomat homeVirtualLegosWrote self-caresuggestionsPosted yourvision boardsomewherefor you to seeeverydayDancedto JustDance!YogaWatcheda moviewith yourclassTalked tosomeonenewFreewrote inyourjournalColoringDeepBreathingTaught yourteacher a TikTok dance!YogaMade aVisionBoardFreewrote inyourjournalVisited thevirtualcalmingroomToldsomeonetheymatterDid yourown typeof selfcareCleanedout yourdesk /backpackWent for awalk withyour classDeepBreathingDeepBreathingListen toMusicwhileworkingStretch"SpringCleaned"your roomat homeVirtualLegosWrote self-caresuggestionsPosted yourvision boardsomewherefor you to seeeverydayDancedto JustDance!YogaWatcheda moviewith yourclass

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone new
  2. Free wrote in your journal
  3. Coloring
  4. Deep Breathing
  5. Taught your teacher a Tik Tok dance!
  6. Yoga
  7. Made a Vision Board
  8. Free wrote in your journal
  9. Visited the virtual calming room
  10. Told someone they matter
  11. Did your own type of self care
  12. Cleaned out your desk / backpack
  13. Went for a walk with your class
  14. Deep Breathing
  15. Deep Breathing
  16. Listen to Music while working
  17. Stretch
  18. "Spring Cleaned" your room at home
  19. Virtual Legos
  20. Wrote self-care suggestions
  21. Posted your vision board somewhere for you to see everyday
  22. Danced to Just Dance!
  23. Yoga
  24. Watched a movie with your class