Visited thevirtualcalmingroomWrote self-caresuggestionsCleanedout yourdesk /backpackDeepBreathingDid yourown typeof selfcareListen toMusicwhileworkingColoringMade aVisionBoardWent for awalk withyour classDeepBreathingStretchDeepBreathingFreewrote inyourjournalYogaVirtualLegosYogaTalked tosomeonenewToldsomeonetheymatterWatcheda moviewith yourclassFreewrote inyourjournal"SpringCleaned"your roomat homeTaught yourteacher a TikTok dance!Posted yourvision boardsomewherefor you to seeeverydayDancedto JustDance!Visited thevirtualcalmingroomWrote self-caresuggestionsCleanedout yourdesk /backpackDeepBreathingDid yourown typeof selfcareListen toMusicwhileworkingColoringMade aVisionBoardWent for awalk withyour classDeepBreathingStretchDeepBreathingFreewrote inyourjournalYogaVirtualLegosYogaTalked tosomeonenewToldsomeonetheymatterWatcheda moviewith yourclassFreewrote inyourjournal"SpringCleaned"your roomat homeTaught yourteacher a TikTok dance!Posted yourvision boardsomewherefor you to seeeverydayDancedto JustDance!

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visited the virtual calming room
  2. Wrote self-care suggestions
  3. Cleaned out your desk / backpack
  4. Deep Breathing
  5. Did your own type of self care
  6. Listen to Music while working
  7. Coloring
  8. Made a Vision Board
  9. Went for a walk with your class
  10. Deep Breathing
  11. Stretch
  12. Deep Breathing
  13. Free wrote in your journal
  14. Yoga
  15. Virtual Legos
  16. Yoga
  17. Talked to someone new
  18. Told someone they matter
  19. Watched a movie with your class
  20. Free wrote in your journal
  21. "Spring Cleaned" your room at home
  22. Taught your teacher a Tik Tok dance!
  23. Posted your vision board somewhere for you to see everyday
  24. Danced to Just Dance!