30 minwalk orrun30jumpinglunges30tricepsdips30 reardelt fly30 tricepsextensions30 secside (R)plank30 firehydrants30squats30 heelkicks30squats30lunges30 secside (L)plank15burpees30lunges30diamondsit ups30 armcircles30jumpsquats30plank30jumpingjacks30crunches30curtsylunges30 secsjumprope30walkingplanks30pushups30 minwalk orrun30jumpinglunges30tricepsdips30 reardelt fly30 tricepsextensions30 secside (R)plank30 firehydrants30squats30 heelkicks30squats30lunges30 secside (L)plank15burpees30lunges30diamondsit ups30 armcircles30jumpsquats30plank30jumpingjacks30crunches30curtsylunges30 secsjumprope30walkingplanks30pushups

LuLa VanHansen FItness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min walk or run
  2. 30 jumping lunges
  3. 30 triceps dips
  4. 30 rear delt fly
  5. 30 triceps extensions
  6. 30 sec side (R) plank
  7. 30 fire hydrants
  8. 30 squats
  9. 30 heel kicks
  10. 30 squats
  11. 30 lunges
  12. 30 sec side (L) plank
  13. 15 burpees
  14. 30 lunges
  15. 30 diamond sit ups
  16. 30 arm circles
  17. 30 jump squats
  18. 30 plank
  19. 30 jumping jacks
  20. 30 crunches
  21. 30 curtsy lunges
  22. 30 secs jump rope
  23. 30 walking planks
  24. 30 pushups