30diamondsit ups30squats30 firehydrants30 secside (R)plank30jumpsquats30crunches30plank30 armcircles30walkingplanks30tricepsdips30jumpinglunges30squats30 secside (L)plank30 heelkicks30 secsjumprope30 minwalk orrun30pushups30lunges30 tricepsextensions30curtsylunges30 reardelt fly30jumpingjacks30lunges15burpees30diamondsit ups30squats30 firehydrants30 secside (R)plank30jumpsquats30crunches30plank30 armcircles30walkingplanks30tricepsdips30jumpinglunges30squats30 secside (L)plank30 heelkicks30 secsjumprope30 minwalk orrun30pushups30lunges30 tricepsextensions30curtsylunges30 reardelt fly30jumpingjacks30lunges15burpees

LuLa VanHansen FItness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 diamond sit ups
  2. 30 squats
  3. 30 fire hydrants
  4. 30 sec side (R) plank
  5. 30 jump squats
  6. 30 crunches
  7. 30 plank
  8. 30 arm circles
  9. 30 walking planks
  10. 30 triceps dips
  11. 30 jumping lunges
  12. 30 squats
  13. 30 sec side (L) plank
  14. 30 heel kicks
  15. 30 secs jump rope
  16. 30 min walk or run
  17. 30 pushups
  18. 30 lunges
  19. 30 triceps extensions
  20. 30 curtsy lunges
  21. 30 rear delt fly
  22. 30 jumping jacks
  23. 30 lunges
  24. 15 burpees