30plank30 secside (R)plank30pushups30lunges30lunges30curtsylunges30 reardelt fly30jumpingjacks30 minwalk orrun30jumpsquats30jumpinglunges30crunches30 firehydrants30tricepsdips30 heelkicks15burpees30walkingplanks30 secside (L)plank30 secsjumprope30squats30 armcircles30squats30diamondsit ups30 tricepsextensions30plank30 secside (R)plank30pushups30lunges30lunges30curtsylunges30 reardelt fly30jumpingjacks30 minwalk orrun30jumpsquats30jumpinglunges30crunches30 firehydrants30tricepsdips30 heelkicks15burpees30walkingplanks30 secside (L)plank30 secsjumprope30squats30 armcircles30squats30diamondsit ups30 tricepsextensions

LuLa VanHansen FItness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 plank
  2. 30 sec side (R) plank
  3. 30 pushups
  4. 30 lunges
  5. 30 lunges
  6. 30 curtsy lunges
  7. 30 rear delt fly
  8. 30 jumping jacks
  9. 30 min walk or run
  10. 30 jump squats
  11. 30 jumping lunges
  12. 30 crunches
  13. 30 fire hydrants
  14. 30 triceps dips
  15. 30 heel kicks
  16. 15 burpees
  17. 30 walking planks
  18. 30 sec side (L) plank
  19. 30 secs jump rope
  20. 30 squats
  21. 30 arm circles
  22. 30 squats
  23. 30 diamond sit ups
  24. 30 triceps extensions