30 firehydrants30 reardelt fly30plank30jumpinglunges30 armcircles30jumpingjacks30 tricepsextensions30diamondsit ups30squats30pushups30lunges30walkingplanks30curtsylunges30 secside (L)plank30tricepsdips30squats15burpees30 heelkicks30crunches30jumpsquats30lunges30 secside (R)plank30 secsjumprope30 minwalk orrun30 firehydrants30 reardelt fly30plank30jumpinglunges30 armcircles30jumpingjacks30 tricepsextensions30diamondsit ups30squats30pushups30lunges30walkingplanks30curtsylunges30 secside (L)plank30tricepsdips30squats15burpees30 heelkicks30crunches30jumpsquats30lunges30 secside (R)plank30 secsjumprope30 minwalk orrun

LuLa VanHansen FItness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 fire hydrants
  2. 30 rear delt fly
  3. 30 plank
  4. 30 jumping lunges
  5. 30 arm circles
  6. 30 jumping jacks
  7. 30 triceps extensions
  8. 30 diamond sit ups
  9. 30 squats
  10. 30 pushups
  11. 30 lunges
  12. 30 walking planks
  13. 30 curtsy lunges
  14. 30 sec side (L) plank
  15. 30 triceps dips
  16. 30 squats
  17. 15 burpees
  18. 30 heel kicks
  19. 30 crunches
  20. 30 jump squats
  21. 30 lunges
  22. 30 sec side (R) plank
  23. 30 secs jump rope
  24. 30 min walk or run