30 secside (R)plank30diamondsit ups30 heelkicks15burpees30 firehydrants30 secside (L)plank30 reardelt fly30squats30jumpsquats30crunches30lunges30 secsjumprope30 armcircles30lunges30tricepsdips30plank30walkingplanks30 tricepsextensions30curtsylunges30jumpingjacks30jumpinglunges30 minwalk orrun30squats30pushups30 secside (R)plank30diamondsit ups30 heelkicks15burpees30 firehydrants30 secside (L)plank30 reardelt fly30squats30jumpsquats30crunches30lunges30 secsjumprope30 armcircles30lunges30tricepsdips30plank30walkingplanks30 tricepsextensions30curtsylunges30jumpingjacks30jumpinglunges30 minwalk orrun30squats30pushups

LuLa VanHansen FItness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec side (R) plank
  2. 30 diamond sit ups
  3. 30 heel kicks
  4. 15 burpees
  5. 30 fire hydrants
  6. 30 sec side (L) plank
  7. 30 rear delt fly
  8. 30 squats
  9. 30 jump squats
  10. 30 crunches
  11. 30 lunges
  12. 30 secs jump rope
  13. 30 arm circles
  14. 30 lunges
  15. 30 triceps dips
  16. 30 plank
  17. 30 walking planks
  18. 30 triceps extensions
  19. 30 curtsy lunges
  20. 30 jumping jacks
  21. 30 jumping lunges
  22. 30 min walk or run
  23. 30 squats
  24. 30 pushups