30crunches30 secside (L)plank30 secsjumprope30walkingplanks30 tricepsextensions30tricepsdips30jumpinglunges30 minwalk orrun30lunges30 armcircles30 reardelt fly30jumpsquats30plank15burpees30pushups30jumpingjacks30 secside (R)plank30lunges30 heelkicks30squats30squats30curtsylunges30 firehydrants30diamondsit ups30crunches30 secside (L)plank30 secsjumprope30walkingplanks30 tricepsextensions30tricepsdips30jumpinglunges30 minwalk orrun30lunges30 armcircles30 reardelt fly30jumpsquats30plank15burpees30pushups30jumpingjacks30 secside (R)plank30lunges30 heelkicks30squats30squats30curtsylunges30 firehydrants30diamondsit ups

LuLa VanHansen FItness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 crunches
  2. 30 sec side (L) plank
  3. 30 secs jump rope
  4. 30 walking planks
  5. 30 triceps extensions
  6. 30 triceps dips
  7. 30 jumping lunges
  8. 30 min walk or run
  9. 30 lunges
  10. 30 arm circles
  11. 30 rear delt fly
  12. 30 jump squats
  13. 30 plank
  14. 15 burpees
  15. 30 pushups
  16. 30 jumping jacks
  17. 30 sec side (R) plank
  18. 30 lunges
  19. 30 heel kicks
  20. 30 squats
  21. 30 squats
  22. 30 curtsy lunges
  23. 30 fire hydrants
  24. 30 diamond sit ups