30tricepsdips30 armcircles30 heelkicks30 secsjumprope30jumpsquats15burpees30pushups30squats30 reardelt fly30jumpingjacks30walkingplanks30 tricepsextensions30crunches30 minwalk orrun30 secside (R)plank30plank30diamondsit ups30curtsylunges30 secside (L)plank30jumpinglunges30lunges30 firehydrants30squats30lunges30tricepsdips30 armcircles30 heelkicks30 secsjumprope30jumpsquats15burpees30pushups30squats30 reardelt fly30jumpingjacks30walkingplanks30 tricepsextensions30crunches30 minwalk orrun30 secside (R)plank30plank30diamondsit ups30curtsylunges30 secside (L)plank30jumpinglunges30lunges30 firehydrants30squats30lunges

LuLa VanHansen FItness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 triceps dips
  2. 30 arm circles
  3. 30 heel kicks
  4. 30 secs jump rope
  5. 30 jump squats
  6. 15 burpees
  7. 30 pushups
  8. 30 squats
  9. 30 rear delt fly
  10. 30 jumping jacks
  11. 30 walking planks
  12. 30 triceps extensions
  13. 30 crunches
  14. 30 min walk or run
  15. 30 sec side (R) plank
  16. 30 plank
  17. 30 diamond sit ups
  18. 30 curtsy lunges
  19. 30 sec side (L) plank
  20. 30 jumping lunges
  21. 30 lunges
  22. 30 fire hydrants
  23. 30 squats
  24. 30 lunges