30jumpingjacks30 heelkicks30crunches30 firehydrants30pushups30 armcircles30walkingplanks30plank30tricepsdips30 secside (L)plank30 reardelt fly30 secsjumprope30 minwalk orrun15burpees30 secside (R)plank30lunges30squats30lunges30jumpinglunges30diamondsit ups30squats30curtsylunges30jumpsquats30 tricepsextensions30jumpingjacks30 heelkicks30crunches30 firehydrants30pushups30 armcircles30walkingplanks30plank30tricepsdips30 secside (L)plank30 reardelt fly30 secsjumprope30 minwalk orrun15burpees30 secside (R)plank30lunges30squats30lunges30jumpinglunges30diamondsit ups30squats30curtsylunges30jumpsquats30 tricepsextensions

LuLa VanHansen FItness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 30 heel kicks
  3. 30 crunches
  4. 30 fire hydrants
  5. 30 pushups
  6. 30 arm circles
  7. 30 walking planks
  8. 30 plank
  9. 30 triceps dips
  10. 30 sec side (L) plank
  11. 30 rear delt fly
  12. 30 secs jump rope
  13. 30 min walk or run
  14. 15 burpees
  15. 30 sec side (R) plank
  16. 30 lunges
  17. 30 squats
  18. 30 lunges
  19. 30 jumping lunges
  20. 30 diamond sit ups
  21. 30 squats
  22. 30 curtsy lunges
  23. 30 jump squats
  24. 30 triceps extensions