30tricepsdips30 minwalk orrun30 heelkicks30jumpsquats30 reardelt fly30 firehydrants30 secsjumprope30lunges30 tricepsextensions30plank30 secside (R)plank30 armcircles30curtsylunges15burpees30squats30 secside (L)plank30diamondsit ups30squats30jumpingjacks30walkingplanks30crunches30jumpinglunges30lunges30pushups30tricepsdips30 minwalk orrun30 heelkicks30jumpsquats30 reardelt fly30 firehydrants30 secsjumprope30lunges30 tricepsextensions30plank30 secside (R)plank30 armcircles30curtsylunges15burpees30squats30 secside (L)plank30diamondsit ups30squats30jumpingjacks30walkingplanks30crunches30jumpinglunges30lunges30pushups

LuLa VanHansen FItness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 triceps dips
  2. 30 min walk or run
  3. 30 heel kicks
  4. 30 jump squats
  5. 30 rear delt fly
  6. 30 fire hydrants
  7. 30 secs jump rope
  8. 30 lunges
  9. 30 triceps extensions
  10. 30 plank
  11. 30 sec side (R) plank
  12. 30 arm circles
  13. 30 curtsy lunges
  14. 15 burpees
  15. 30 squats
  16. 30 sec side (L) plank
  17. 30 diamond sit ups
  18. 30 squats
  19. 30 jumping jacks
  20. 30 walking planks
  21. 30 crunches
  22. 30 jumping lunges
  23. 30 lunges
  24. 30 pushups