30lunges30jumpinglunges30tricepsdips30 tricepsextensions30pushups30 secside (L)plank30jumpsquats30squats30 reardelt fly30walkingplanks30squats30diamondsit ups30 secsjumprope30plank30 minwalk orrun30lunges30crunches30curtsylunges30jumpingjacks30 heelkicks30 secside (R)plank30 armcircles30 firehydrants15burpees30lunges30jumpinglunges30tricepsdips30 tricepsextensions30pushups30 secside (L)plank30jumpsquats30squats30 reardelt fly30walkingplanks30squats30diamondsit ups30 secsjumprope30plank30 minwalk orrun30lunges30crunches30curtsylunges30jumpingjacks30 heelkicks30 secside (R)plank30 armcircles30 firehydrants15burpees

LuLa VanHansen FItness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 lunges
  2. 30 jumping lunges
  3. 30 triceps dips
  4. 30 triceps extensions
  5. 30 pushups
  6. 30 sec side (L) plank
  7. 30 jump squats
  8. 30 squats
  9. 30 rear delt fly
  10. 30 walking planks
  11. 30 squats
  12. 30 diamond sit ups
  13. 30 secs jump rope
  14. 30 plank
  15. 30 min walk or run
  16. 30 lunges
  17. 30 crunches
  18. 30 curtsy lunges
  19. 30 jumping jacks
  20. 30 heel kicks
  21. 30 sec side (R) plank
  22. 30 arm circles
  23. 30 fire hydrants
  24. 15 burpees