30 secside (L)plank30 tricepsextensions30 reardelt fly30jumpsquats30squats30jumpinglunges30diamondsit ups30 minwalk orrun30pushups30curtsylunges15burpees30 secside (R)plank30squats30crunches30 secsjumprope30jumpingjacks30tricepsdips30 firehydrants30lunges30lunges30 armcircles30plank30walkingplanks30 heelkicks30 secside (L)plank30 tricepsextensions30 reardelt fly30jumpsquats30squats30jumpinglunges30diamondsit ups30 minwalk orrun30pushups30curtsylunges15burpees30 secside (R)plank30squats30crunches30 secsjumprope30jumpingjacks30tricepsdips30 firehydrants30lunges30lunges30 armcircles30plank30walkingplanks30 heelkicks

LuLa VanHansen FItness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec side (L) plank
  2. 30 triceps extensions
  3. 30 rear delt fly
  4. 30 jump squats
  5. 30 squats
  6. 30 jumping lunges
  7. 30 diamond sit ups
  8. 30 min walk or run
  9. 30 pushups
  10. 30 curtsy lunges
  11. 15 burpees
  12. 30 sec side (R) plank
  13. 30 squats
  14. 30 crunches
  15. 30 secs jump rope
  16. 30 jumping jacks
  17. 30 triceps dips
  18. 30 fire hydrants
  19. 30 lunges
  20. 30 lunges
  21. 30 arm circles
  22. 30 plank
  23. 30 walking planks
  24. 30 heel kicks