30 secside (R)plank30tricepsdips30jumpinglunges30 armcircles30 secside (L)plank30 heelkicks30jumpingjacks30 tricepsextensions30curtsylunges30squats30plank30pushups30jumpsquats30 firehydrants30diamondsit ups30lunges30 reardelt fly30lunges15burpees30walkingplanks30 minwalk orrun30squats30 secsjumprope30crunches30 secside (R)plank30tricepsdips30jumpinglunges30 armcircles30 secside (L)plank30 heelkicks30jumpingjacks30 tricepsextensions30curtsylunges30squats30plank30pushups30jumpsquats30 firehydrants30diamondsit ups30lunges30 reardelt fly30lunges15burpees30walkingplanks30 minwalk orrun30squats30 secsjumprope30crunches

LuLa VanHansen FItness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec side (R) plank
  2. 30 triceps dips
  3. 30 jumping lunges
  4. 30 arm circles
  5. 30 sec side (L) plank
  6. 30 heel kicks
  7. 30 jumping jacks
  8. 30 triceps extensions
  9. 30 curtsy lunges
  10. 30 squats
  11. 30 plank
  12. 30 pushups
  13. 30 jump squats
  14. 30 fire hydrants
  15. 30 diamond sit ups
  16. 30 lunges
  17. 30 rear delt fly
  18. 30 lunges
  19. 15 burpees
  20. 30 walking planks
  21. 30 min walk or run
  22. 30 squats
  23. 30 secs jump rope
  24. 30 crunches