30jumpinglunges30tricepsdips30pushups30 tricepsextensions30squats30 armcircles30 secside (L)plank30diamondsit ups30plank30curtsylunges30jumpingjacks30lunges30lunges30 firehydrants30 secside (R)plank30 reardelt fly30 secsjumprope30jumpsquats30crunches30walkingplanks30 minwalk orrun15burpees30squats30 heelkicks30jumpinglunges30tricepsdips30pushups30 tricepsextensions30squats30 armcircles30 secside (L)plank30diamondsit ups30plank30curtsylunges30jumpingjacks30lunges30lunges30 firehydrants30 secside (R)plank30 reardelt fly30 secsjumprope30jumpsquats30crunches30walkingplanks30 minwalk orrun15burpees30squats30 heelkicks

LuLa VanHansen FItness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping lunges
  2. 30 triceps dips
  3. 30 pushups
  4. 30 triceps extensions
  5. 30 squats
  6. 30 arm circles
  7. 30 sec side (L) plank
  8. 30 diamond sit ups
  9. 30 plank
  10. 30 curtsy lunges
  11. 30 jumping jacks
  12. 30 lunges
  13. 30 lunges
  14. 30 fire hydrants
  15. 30 sec side (R) plank
  16. 30 rear delt fly
  17. 30 secs jump rope
  18. 30 jump squats
  19. 30 crunches
  20. 30 walking planks
  21. 30 min walk or run
  22. 15 burpees
  23. 30 squats
  24. 30 heel kicks