30pushups30 minwalk orrun30tricepsdips30 reardelt fly30 secsjumprope30curtsylunges30plank30jumpsquats30 secside (R)plank30squats30squats30 armcircles30lunges30jumpingjacks30lunges15burpees30 secside (L)plank30 tricepsextensions30 firehydrants30jumpinglunges30crunches30 heelkicks30diamondsit ups30walkingplanks30pushups30 minwalk orrun30tricepsdips30 reardelt fly30 secsjumprope30curtsylunges30plank30jumpsquats30 secside (R)plank30squats30squats30 armcircles30lunges30jumpingjacks30lunges15burpees30 secside (L)plank30 tricepsextensions30 firehydrants30jumpinglunges30crunches30 heelkicks30diamondsit ups30walkingplanks

LuLa VanHansen FItness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 pushups
  2. 30 min walk or run
  3. 30 triceps dips
  4. 30 rear delt fly
  5. 30 secs jump rope
  6. 30 curtsy lunges
  7. 30 plank
  8. 30 jump squats
  9. 30 sec side (R) plank
  10. 30 squats
  11. 30 squats
  12. 30 arm circles
  13. 30 lunges
  14. 30 jumping jacks
  15. 30 lunges
  16. 15 burpees
  17. 30 sec side (L) plank
  18. 30 triceps extensions
  19. 30 fire hydrants
  20. 30 jumping lunges
  21. 30 crunches
  22. 30 heel kicks
  23. 30 diamond sit ups
  24. 30 walking planks