30 secside (R)plank30curtsylunges30 heelkicks30squats30 secside (L)plank30walkingplanks30jumpinglunges30crunches30 minwalk orrun30 secsjumprope30jumpingjacks30 tricepsextensions30diamondsit ups30plank30 armcircles30lunges30pushups15burpees30 reardelt fly30 firehydrants30lunges30jumpsquats30tricepsdips30squats30 secside (R)plank30curtsylunges30 heelkicks30squats30 secside (L)plank30walkingplanks30jumpinglunges30crunches30 minwalk orrun30 secsjumprope30jumpingjacks30 tricepsextensions30diamondsit ups30plank30 armcircles30lunges30pushups15burpees30 reardelt fly30 firehydrants30lunges30jumpsquats30tricepsdips30squats

LuLa VanHansen FItness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec side (R) plank
  2. 30 curtsy lunges
  3. 30 heel kicks
  4. 30 squats
  5. 30 sec side (L) plank
  6. 30 walking planks
  7. 30 jumping lunges
  8. 30 crunches
  9. 30 min walk or run
  10. 30 secs jump rope
  11. 30 jumping jacks
  12. 30 triceps extensions
  13. 30 diamond sit ups
  14. 30 plank
  15. 30 arm circles
  16. 30 lunges
  17. 30 pushups
  18. 15 burpees
  19. 30 rear delt fly
  20. 30 fire hydrants
  21. 30 lunges
  22. 30 jump squats
  23. 30 triceps dips
  24. 30 squats