30 heelkicks30squats30 reardelt fly30tricepsdips30pushups30 firehydrants30diamondsit ups30jumpingjacks30squats15burpees30jumpsquats30lunges30walkingplanks30 armcircles30curtsylunges30jumpinglunges30crunches30 secsjumprope30plank30 minwalk orrun30lunges30 secside (R)plank30 tricepsextensions30 secside (L)plank30 heelkicks30squats30 reardelt fly30tricepsdips30pushups30 firehydrants30diamondsit ups30jumpingjacks30squats15burpees30jumpsquats30lunges30walkingplanks30 armcircles30curtsylunges30jumpinglunges30crunches30 secsjumprope30plank30 minwalk orrun30lunges30 secside (R)plank30 tricepsextensions30 secside (L)plank

LuLa VanHansen FItness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 heel kicks
  2. 30 squats
  3. 30 rear delt fly
  4. 30 triceps dips
  5. 30 pushups
  6. 30 fire hydrants
  7. 30 diamond sit ups
  8. 30 jumping jacks
  9. 30 squats
  10. 15 burpees
  11. 30 jump squats
  12. 30 lunges
  13. 30 walking planks
  14. 30 arm circles
  15. 30 curtsy lunges
  16. 30 jumping lunges
  17. 30 crunches
  18. 30 secs jump rope
  19. 30 plank
  20. 30 min walk or run
  21. 30 lunges
  22. 30 sec side (R) plank
  23. 30 triceps extensions
  24. 30 sec side (L) plank