Step-upHugginga TreeSupermanWallSitInchWormSit-upsSomersaultsPlankRunningon theSpotPush-upsSquatsNamasteHeadstand"Dancein aPickle"Sing aSongBicycleCrunchBurpeesJumpingJacksLungesBearCrawlCrabwalkSnowAngelChairPoseMountainClimberStep-upHugginga TreeSupermanWallSitInchWormSit-upsSomersaultsPlankRunningon theSpotPush-upsSquatsNamasteHeadstand"Dancein aPickle"Sing aSongBicycleCrunchBurpeesJumpingJacksLungesBearCrawlCrabwalkSnowAngelChairPoseMountainClimber

5 Second Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step-up
  2. Hugging a Tree
  3. Superman
  4. Wall Sit
  5. Inch Worm
  6. Sit-ups
  7. Somersaults
  8. Plank
  9. Running on the Spot
  10. Push-ups
  11. Squats
  12. Namaste
  13. Headstand
  14. "Dance in a Pickle"
  15. Sing a Song
  16. Bicycle Crunch
  17. Burpees
  18. Jumping Jacks
  19. Lunges
  20. Bear Crawl
  21. Crabwalk
  22. Snow Angel
  23. Chair Pose
  24. Mountain Climber