LungesSit-upsNamastePush-upsPlankInchWormSing aSongBicycleCrunchRunningon theSpotStep-upBurpeesWallSitJumpingJacksHeadstandMountainClimberHugginga TreeSquats"Dancein aPickle"ChairPoseSnowAngelSupermanBearCrawlSomersaultsCrabwalkLungesSit-upsNamastePush-upsPlankInchWormSing aSongBicycleCrunchRunningon theSpotStep-upBurpeesWallSitJumpingJacksHeadstandMountainClimberHugginga TreeSquats"Dancein aPickle"ChairPoseSnowAngelSupermanBearCrawlSomersaultsCrabwalk

5 Second Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Sit-ups
  3. Namaste
  4. Push-ups
  5. Plank
  6. Inch Worm
  7. Sing a Song
  8. Bicycle Crunch
  9. Running on the Spot
  10. Step-up
  11. Burpees
  12. Wall Sit
  13. Jumping Jacks
  14. Headstand
  15. Mountain Climber
  16. Hugging a Tree
  17. Squats
  18. "Dance in a Pickle"
  19. Chair Pose
  20. Snow Angel
  21. Superman
  22. Bear Crawl
  23. Somersaults
  24. Crabwalk