MountainClimberPlankBearCrawlSomersaultsHeadstandPush-upsWallSitInchWormJumpingJacksSupermanSquatsSit-upsBicycleCrunchSnowAngelRunningon theSpotLungesBurpeesCrabwalkHugginga TreeSing aSongStep-upNamaste"Dancein aPickle"ChairPoseMountainClimberPlankBearCrawlSomersaultsHeadstandPush-upsWallSitInchWormJumpingJacksSupermanSquatsSit-upsBicycleCrunchSnowAngelRunningon theSpotLungesBurpeesCrabwalkHugginga TreeSing aSongStep-upNamaste"Dancein aPickle"ChairPose

5 Second Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mountain Climber
  2. Plank
  3. Bear Crawl
  4. Somersaults
  5. Headstand
  6. Push-ups
  7. Wall Sit
  8. Inch Worm
  9. Jumping Jacks
  10. Superman
  11. Squats
  12. Sit-ups
  13. Bicycle Crunch
  14. Snow Angel
  15. Running on the Spot
  16. Lunges
  17. Burpees
  18. Crabwalk
  19. Hugging a Tree
  20. Sing a Song
  21. Step-up
  22. Namaste
  23. "Dance in a Pickle"
  24. Chair Pose