Runningon theSpotPlankBicycleCrunchSupermanPush-upsNamasteStep-upSing aSongSnowAngelChairPoseSomersaults"Dancein aPickle"SquatsJumpingJacksBearCrawlMountainClimberLungesWallSitCrabwalkHeadstandSit-upsInchWormBurpeesHugginga TreeRunningon theSpotPlankBicycleCrunchSupermanPush-upsNamasteStep-upSing aSongSnowAngelChairPoseSomersaults"Dancein aPickle"SquatsJumpingJacksBearCrawlMountainClimberLungesWallSitCrabwalkHeadstandSit-upsInchWormBurpeesHugginga Tree

5 Second Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running on the Spot
  2. Plank
  3. Bicycle Crunch
  4. Superman
  5. Push-ups
  6. Namaste
  7. Step-up
  8. Sing a Song
  9. Snow Angel
  10. Chair Pose
  11. Somersaults
  12. "Dance in a Pickle"
  13. Squats
  14. Jumping Jacks
  15. Bear Crawl
  16. Mountain Climber
  17. Lunges
  18. Wall Sit
  19. Crabwalk
  20. Headstand
  21. Sit-ups
  22. Inch Worm
  23. Burpees
  24. Hugging a Tree