JumpingJacksRunningon theSpotSomersaultsInchWormWallSitHeadstandLungesPush-upsSing aSongHugginga TreeSupermanBicycleCrunchCrabwalkChairPoseStep-upMountainClimberSquatsPlankSnowAngel"Dancein aPickle"Sit-upsBurpeesBearCrawlNamasteJumpingJacksRunningon theSpotSomersaultsInchWormWallSitHeadstandLungesPush-upsSing aSongHugginga TreeSupermanBicycleCrunchCrabwalkChairPoseStep-upMountainClimberSquatsPlankSnowAngel"Dancein aPickle"Sit-upsBurpeesBearCrawlNamaste

5 Second Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Running on the Spot
  3. Somersaults
  4. Inch Worm
  5. Wall Sit
  6. Headstand
  7. Lunges
  8. Push-ups
  9. Sing a Song
  10. Hugging a Tree
  11. Superman
  12. Bicycle Crunch
  13. Crabwalk
  14. Chair Pose
  15. Step-up
  16. Mountain Climber
  17. Squats
  18. Plank
  19. Snow Angel
  20. "Dance in a Pickle"
  21. Sit-ups
  22. Burpees
  23. Bear Crawl
  24. Namaste