SupermanJumpingJacksHugginga TreeWallSitSquatsRunningon theSpotCrabwalkSomersaultsStep-upChairPoseBurpeesHeadstandNamasteMountainClimberBicycleCrunchBearCrawlPlankSing aSong"Dancein aPickle"Push-upsSit-upsSnowAngelInchWormLungesSupermanJumpingJacksHugginga TreeWallSitSquatsRunningon theSpotCrabwalkSomersaultsStep-upChairPoseBurpeesHeadstandNamasteMountainClimberBicycleCrunchBearCrawlPlankSing aSong"Dancein aPickle"Push-upsSit-upsSnowAngelInchWormLunges

5 Second Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Jumping Jacks
  3. Hugging a Tree
  4. Wall Sit
  5. Squats
  6. Running on the Spot
  7. Crabwalk
  8. Somersaults
  9. Step-up
  10. Chair Pose
  11. Burpees
  12. Headstand
  13. Namaste
  14. Mountain Climber
  15. Bicycle Crunch
  16. Bear Crawl
  17. Plank
  18. Sing a Song
  19. "Dance in a Pickle"
  20. Push-ups
  21. Sit-ups
  22. Snow Angel
  23. Inch Worm
  24. Lunges