Sit-upsSnowAngelNamasteHeadstandInchWormMountainClimberCrabwalkLungesPlankBurpeesHugginga TreeSing aSongBearCrawl"Dancein aPickle"SquatsStep-upWallSitSupermanJumpingJacksChairPoseBicycleCrunchRunningon theSpotPush-upsSomersaultsSit-upsSnowAngelNamasteHeadstandInchWormMountainClimberCrabwalkLungesPlankBurpeesHugginga TreeSing aSongBearCrawl"Dancein aPickle"SquatsStep-upWallSitSupermanJumpingJacksChairPoseBicycleCrunchRunningon theSpotPush-upsSomersaults

5 Second Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit-ups
  2. Snow Angel
  3. Namaste
  4. Headstand
  5. Inch Worm
  6. Mountain Climber
  7. Crabwalk
  8. Lunges
  9. Plank
  10. Burpees
  11. Hugging a Tree
  12. Sing a Song
  13. Bear Crawl
  14. "Dance in a Pickle"
  15. Squats
  16. Step-up
  17. Wall Sit
  18. Superman
  19. Jumping Jacks
  20. Chair Pose
  21. Bicycle Crunch
  22. Running on the Spot
  23. Push-ups
  24. Somersaults