ShareYourFeelingsBe InNatureRidea BikeColororDrawWatchFunnyVideosWrite inaJournalBakeorCookTrySomethingNewHave aLazyDayShopWatchaMovieMusicTake aStrollUseEssentialOilsStretchSMILEGet 8hours ofSleepSpendTime WithPeopleYou LovePicturesTakea NapPlayWith aPetMake aVisionBoardSlowDownLearnSomethingNewGo Fora DriveOrganizeor CleanHangwithFriendsPlay aGameCuddleUp In aBlanketHotshower orwarmbathReadPuzzleAskForHelpATurn OffYourPhone fora DayCountComplimentYourselfClearYourMindCleaMeditateGet YourNailsDoneGeLearna NewHobbyTakeYourselfto a NiceMealDanceWorkOutDrinkWaterStargazeSingDrinkSome Teaor CoffeeTakeDeepBreathsCry,Let itOutShareYourFeelingsBe InNatureRidea BikeColororDrawWatchFunnyVideosWrite inaJournalBakeorCookTrySomethingNewHave aLazyDayShopWatchaMovieMusicTake aStrollUseEssentialOilsStretchSMILEGet 8hours ofSleepSpendTime WithPeopleYou LovePicturesTakea NapPlayWith aPetMake aVisionBoardSlowDownLearnSomethingNewGo Fora DriveOrganizeor CleanHangwithFriendsPlay aGameCuddleUp In aBlanketHotshower orwarmbathReadPuzzleAskForHelpATurn OffYourPhone fora DayCountComplimentYourselfClearYourMindCleaMeditateGet YourNailsDoneGeLearna NewHobbyTakeYourselfto a NiceMealDanceWorkOutDrinkWaterStargazeSingDrinkSome Teaor CoffeeTakeDeepBreathsCry,Let itOut

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share Your Feelings
  2. Be In Nature
  3. Ride a Bike
  4. Color or Draw
  5. Watch Funny Videos
  6. Write in a Journal
  7. Bake or Cook
  8. Try Something New
  9. Have a Lazy Day
  10. Shop
  11. Watch a Movie
  12. Music
  13. Take a Stroll
  14. Use Essential Oils
  15. Stretch
  16. SMILE
  17. Get 8 hours of Sleep
  18. Spend Time With People You Love
  19. Pictures
  20. Take a Nap
  21. Play With a Pet
  22. Make a Vision Board
  23. Slow Down
  24. Learn Something New
  25. Go For a Drive
  26. Organize or Clean
  27. Hang with Friends
  28. Play a Game
  29. Cuddle Up In a Blanket
  30. Hot shower or warm bath
  31. Read
  32. Puzzle
  33. A
    Ask For Help
  34. Turn Off Your Phone for a Day
  35. Count
  36. Compliment Yourself
  37. Clea
    Clear Your Mind
  38. Meditate
  39. Ge
    Get Your Nails Done
  40. Learn a New Hobby
  41. Take Yourself to a Nice Meal
  42. Dance
  43. Work Out
  44. Drink Water
  45. Stargaze
  46. Sing
  47. Drink Some Tea or Coffee
  48. Take Deep Breaths
  49. Cry, Let it Out