WatchaMovieTurn OffYourPhone fora DayWrite inaJournalTakeYourselfto a NiceMealCry,Let itOutHave aLazyDayShopHotshower orwarmbathTake aStrollReadColororDrawLearnSomethingNewMusicPuzzleWatchFunnyVideosUseEssentialOilsMake aVisionBoardSingStretchCuddleUp In aBlanketBakeorCookOrganizeor CleanHangwithFriendsClearYourMindCleaTrySomethingNewSMILETakeDeepBreathsBe InNatureLearna NewHobbySlowDownAskForHelpAPlay aGameDrinkWaterSpendTime WithPeopleYou LoveMeditatePicturesWorkOutRidea BikeComplimentYourselfDanceStargazeGet YourNailsDoneGeDrinkSome Teaor CoffeePlayWith aPetShareYourFeelingsCountGo Fora DriveGet 8hours ofSleepTakea NapWatchaMovieTurn OffYourPhone fora DayWrite inaJournalTakeYourselfto a NiceMealCry,Let itOutHave aLazyDayShopHotshower orwarmbathTake aStrollReadColororDrawLearnSomethingNewMusicPuzzleWatchFunnyVideosUseEssentialOilsMake aVisionBoardSingStretchCuddleUp In aBlanketBakeorCookOrganizeor CleanHangwithFriendsClearYourMindCleaTrySomethingNewSMILETakeDeepBreathsBe InNatureLearna NewHobbySlowDownAskForHelpAPlay aGameDrinkWaterSpendTime WithPeopleYou LoveMeditatePicturesWorkOutRidea BikeComplimentYourselfDanceStargazeGet YourNailsDoneGeDrinkSome Teaor CoffeePlayWith aPetShareYourFeelingsCountGo Fora DriveGet 8hours ofSleepTakea Nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Turn Off Your Phone for a Day
  3. Write in a Journal
  4. Take Yourself to a Nice Meal
  5. Cry, Let it Out
  6. Have a Lazy Day
  7. Shop
  8. Hot shower or warm bath
  9. Take a Stroll
  10. Read
  11. Color or Draw
  12. Learn Something New
  13. Music
  14. Puzzle
  15. Watch Funny Videos
  16. Use Essential Oils
  17. Make a Vision Board
  18. Sing
  19. Stretch
  20. Cuddle Up In a Blanket
  21. Bake or Cook
  22. Organize or Clean
  23. Hang with Friends
  24. Clea
    Clear Your Mind
  25. Try Something New
  26. SMILE
  27. Take Deep Breaths
  28. Be In Nature
  29. Learn a New Hobby
  30. Slow Down
  31. A
    Ask For Help
  32. Play a Game
  33. Drink Water
  34. Spend Time With People You Love
  35. Meditate
  36. Pictures
  37. Work Out
  38. Ride a Bike
  39. Compliment Yourself
  40. Dance
  41. Stargaze
  42. Ge
    Get Your Nails Done
  43. Drink Some Tea or Coffee
  44. Play With a Pet
  45. Share Your Feelings
  46. Count
  47. Go For a Drive
  48. Get 8 hours of Sleep
  49. Take a Nap