Play catch 20 sit ups Do jumping jacks for 45 seconds Left leg stretch for 30 seconds 15 right leg lunges 10 push ups 10 sit ups 10 Jump squats 20 squats Right leg stretch for 30 seconds Jog in place for 45 seconds Listen to your favorite song and dance Hold a sit and reach for 30 seconds 50 calf raises Do Bear crawls around the room Crab walk across the room Ride your scooter or bicycle for 30 minutes 15 left leg lunges 30 second wall sit 30 large arm circles 30 small arm circles Do a meditation pose for 2 minutes Play outside for 30 minutes Play "around the world" Jog in place for 45 seconds Toe touch hold for 2 minutes Play catch 20 sit ups Do jumping jacks for 45 seconds Left leg stretch for 30 seconds 15 right leg lunges 10 push ups 10 sit ups 10 Jump squats 20 squats Right leg stretch for 30 seconds Jog in place for 45 seconds Listen to your favorite song and dance Hold a sit and reach for 30 seconds 50 calf raises Do Bear crawls around the room Crab walk across the room Ride your scooter or bicycle for 30 minutes 15 left leg lunges 30 second wall sit 30 large arm circles 30 small arm circles Do a meditation pose for 2 minutes Play outside for 30 minutes Play "around the world" Jog in place for 45 seconds Toe touch hold for 2 minutes
(Print)
Play catch
20 sit ups
Do jumping jacks for 45 seconds
Left leg stretch for 30 seconds
15 right leg lunges
10 push ups
10 sit ups
10 Jump squats
20 squats
Right leg stretch for 30 seconds
Jog in place for 45 seconds
Listen to your favorite song and dance
Hold a sit and reach for 30 seconds
50 calf raises
Do Bear crawls around the room
Crab walk across the room
Ride your scooter or bicycle for 30 minutes
15 left leg lunges
30 second wall sit
30 large arm circles
30 small arm circles
Do a meditation pose for 2 minutes
Play outside for 30 minutes
Play "around the world"
Jog in place for 45 seconds
Toe touch hold for 2 minutes
