Do Bear crawls around the room Jog in place for 45 seconds Jog in place for 45 seconds 15 left leg lunges Hold a sit and reach for 30 seconds Toe touch hold for 2 minutes Play "around the world" Listen to your favorite song and dance 30 small arm circles 30 second wall sit Play catch 15 right leg lunges 30 large arm circles Ride your scooter or bicycle for 30 minutes Left leg stretch for 30 seconds 20 sit ups Right leg stretch for 30 seconds Do a meditation pose for 2 minutes Do jumping jacks for 45 seconds Play outside for 30 minutes 10 push ups 10 sit ups 10 Jump squats 50 calf raises Crab walk across the room 20 squats Do Bear crawls around the room Jog in place for 45 seconds Jog in place for 45 seconds 15 left leg lunges Hold a sit and reach for 30 seconds Toe touch hold for 2 minutes Play "around the world" Listen to your favorite song and dance 30 small arm circles 30 second wall sit Play catch 15 right leg lunges 30 large arm circles Ride your scooter or bicycle for 30 minutes Left leg stretch for 30 seconds 20 sit ups Right leg stretch for 30 seconds Do a meditation pose for 2 minutes Do jumping jacks for 45 seconds Play outside for 30 minutes 10 push ups 10 sit ups 10 Jump squats 50 calf raises Crab walk across the room 20 squats
(Print)
Do Bear crawls around the room
Jog in place for 45 seconds
Jog in place for 45 seconds
15 left leg lunges
Hold a sit and reach for 30 seconds
Toe touch hold for 2 minutes
Play "around the world"
Listen to your favorite song and dance
30 small arm circles
30 second wall sit
Play catch
15 right leg lunges
30 large arm circles
Ride your scooter or bicycle for 30 minutes
Left leg stretch for 30 seconds
20 sit ups
Right leg stretch for 30 seconds
Do a meditation pose for 2 minutes
Do jumping jacks for 45 seconds
Play outside for 30 minutes
10 push ups
10 sit ups
10 Jump squats
50 calf raises
Crab walk across the room
20 squats
