Toe touchhold for 2minutesJog inplace for45seconds30 largearmcirclesRide yourscooter orbicycle for30 minutesPlaycatch30secondwall sit20 situpsJog inplace for45seconds10 push ups10 sit ups10 JumpsquatsDo Bearcrawlsaroundthe roomHold a sitand reachfor 30secondsDo jumpingjacks for 45secondsCrab walkacrossthe roomPlay"aroundthe world"Left legstretch for30seconds50 calfraisesListen toyour favoritesong anddance20squatsDo ameditationpose for 2minutesRight legstretch for30seconds30 smallarmcircles15 leftleglunges15 rightleglungesPlayoutsidefor 30minutesToe touchhold for 2minutesJog inplace for45seconds30 largearmcirclesRide yourscooter orbicycle for30 minutesPlaycatch30secondwall sit20 situpsJog inplace for45seconds10 push ups10 sit ups10 JumpsquatsDo Bearcrawlsaroundthe roomHold a sitand reachfor 30secondsDo jumpingjacks for 45secondsCrab walkacrossthe roomPlay"aroundthe world"Left legstretch for30seconds50 calfraisesListen toyour favoritesong anddance20squatsDo ameditationpose for 2minutesRight legstretch for30seconds30 smallarmcircles15 leftleglunges15 rightleglungesPlayoutsidefor 30minutes

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe touch hold for 2 minutes
  2. Jog in place for 45 seconds
  3. 30 large arm circles
  4. Ride your scooter or bicycle for 30 minutes
  5. Play catch
  6. 30 second wall sit
  7. 20 sit ups
  8. Jog in place for 45 seconds
  9. 10 push ups 10 sit ups 10 Jump squats
  10. Do Bear crawls around the room
  11. Hold a sit and reach for 30 seconds
  12. Do jumping jacks for 45 seconds
  13. Crab walk across the room
  14. Play "around the world"
  15. Left leg stretch for 30 seconds
  16. 50 calf raises
  17. Listen to your favorite song and dance
  18. 20 squats
  19. Do a meditation pose for 2 minutes
  20. Right leg stretch for 30 seconds
  21. 30 small arm circles
  22. 15 left leg lunges
  23. 15 right leg lunges
  24. Play outside for 30 minutes