Hold a sit and reach for 30 seconds Do jumping jacks for 45 seconds Right leg stretch for 30 seconds Ride your scooter or bicycle for 30 minutes Play "around the world" Toe touch hold for 2 minutes Do Bear crawls around the room Play outside for 30 minutes Play catch Left leg stretch for 30 seconds 15 right leg lunges Jog in place for 45 seconds 10 push ups 10 sit ups 10 Jump squats 30 second wall sit 20 sit ups Listen to your favorite song and dance 30 large arm circles Jog in place for 45 seconds 30 small arm circles 15 left leg lunges Do a meditation pose for 2 minutes Crab walk across the room 50 calf raises 20 squats Hold a sit and reach for 30 seconds Do jumping jacks for 45 seconds Right leg stretch for 30 seconds Ride your scooter or bicycle for 30 minutes Play "around the world" Toe touch hold for 2 minutes Do Bear crawls around the room Play outside for 30 minutes Play catch Left leg stretch for 30 seconds 15 right leg lunges Jog in place for 45 seconds 10 push ups 10 sit ups 10 Jump squats 30 second wall sit 20 sit ups Listen to your favorite song and dance 30 large arm circles Jog in place for 45 seconds 30 small arm circles 15 left leg lunges Do a meditation pose for 2 minutes Crab walk across the room 50 calf raises 20 squats
(Print)
Hold a sit and reach for 30 seconds
Do jumping jacks for 45 seconds
Right leg stretch for 30 seconds
Ride your scooter or bicycle for 30 minutes
Play "around the world"
Toe touch hold for 2 minutes
Do Bear crawls around the room
Play outside for 30 minutes
Play catch
Left leg stretch for 30 seconds
15 right leg lunges
Jog in place for 45 seconds
10 push ups
10 sit ups
10 Jump squats
30 second wall sit
20 sit ups
Listen to your favorite song and dance
30 large arm circles
Jog in place for 45 seconds
30 small arm circles
15 left leg lunges
Do a meditation pose for 2 minutes
Crab walk across the room
50 calf raises
20 squats
