15 leftleglungesJog inplace for45seconds20squatsRight legstretch for30secondsHold a sitand reachfor 30seconds30secondwall sit30 smallarmcircles10 push ups10 sit ups10 Jumpsquats15 rightleglunges20 situpsCrab walkacrossthe roomLeft legstretch for30seconds30 largearmcirclesRide yourscooter orbicycle for30 minutesPlay"aroundthe world"Toe touchhold for 2minutesPlaycatchDo ameditationpose for 2minutesJog inplace for45secondsListen toyour favoritesong anddanceDo Bearcrawlsaroundthe roomDo jumpingjacks for 45seconds50 calfraisesPlayoutsidefor 30minutes15 leftleglungesJog inplace for45seconds20squatsRight legstretch for30secondsHold a sitand reachfor 30seconds30secondwall sit30 smallarmcircles10 push ups10 sit ups10 Jumpsquats15 rightleglunges20 situpsCrab walkacrossthe roomLeft legstretch for30seconds30 largearmcirclesRide yourscooter orbicycle for30 minutesPlay"aroundthe world"Toe touchhold for 2minutesPlaycatchDo ameditationpose for 2minutesJog inplace for45secondsListen toyour favoritesong anddanceDo Bearcrawlsaroundthe roomDo jumpingjacks for 45seconds50 calfraisesPlayoutsidefor 30minutes

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 left leg lunges
  2. Jog in place for 45 seconds
  3. 20 squats
  4. Right leg stretch for 30 seconds
  5. Hold a sit and reach for 30 seconds
  6. 30 second wall sit
  7. 30 small arm circles
  8. 10 push ups 10 sit ups 10 Jump squats
  9. 15 right leg lunges
  10. 20 sit ups
  11. Crab walk across the room
  12. Left leg stretch for 30 seconds
  13. 30 large arm circles
  14. Ride your scooter or bicycle for 30 minutes
  15. Play "around the world"
  16. Toe touch hold for 2 minutes
  17. Play catch
  18. Do a meditation pose for 2 minutes
  19. Jog in place for 45 seconds
  20. Listen to your favorite song and dance
  21. Do Bear crawls around the room
  22. Do jumping jacks for 45 seconds
  23. 50 calf raises
  24. Play outside for 30 minutes