Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 push ups 10 sit ups 10 Jump squats
2. 30 second wall sit
3. 30 small arm circles
4. Jog in place for 45 seconds
5. 20 sit ups
6. 30 large arm circles
7. Crab walk across the room
8. Jog in place for 45 seconds
9. 50 calf raises
10. Play outside for 30 minutes
11. Do a meditation pose for 2 minutes
12. Listen to your favorite song and dance
13. Play "around the world"
14. Do jumping jacks for 45 seconds
15. 15 left leg lunges
16. Left leg stretch for 30 seconds
17. 20 squats
18. Ride your scooter or bicycle for 30 minutes
19. Right leg stretch for 30 seconds
20. Play catch
21. Toe touch hold for 2 minutes
22. Hold a sit and reach for 30 seconds
23. 15 right leg lunges
24. Do Bear crawls around the room