Hold a sitand reachfor 30seconds30secondwall sit10 push ups10 sit ups10 Jumpsquats15 leftleglunges20 situpsDo Bearcrawlsaroundthe roomToe touchhold for 2minutesJog inplace for45secondsRide yourscooter orbicycle for30 minutes20squatsLeft legstretch for30secondsPlay"aroundthe world"Do ameditationpose for 2minutesRight legstretch for30secondsPlaycatch30 smallarmcirclesCrab walkacrossthe roomListen toyour favoritesong anddance15 rightleglunges30 largearmcirclesDo jumpingjacks for 45secondsJog inplace for45seconds50 calfraisesPlayoutsidefor 30minutesHold a sitand reachfor 30seconds30secondwall sit10 push ups10 sit ups10 Jumpsquats15 leftleglunges20 situpsDo Bearcrawlsaroundthe roomToe touchhold for 2minutesJog inplace for45secondsRide yourscooter orbicycle for30 minutes20squatsLeft legstretch for30secondsPlay"aroundthe world"Do ameditationpose for 2minutesRight legstretch for30secondsPlaycatch30 smallarmcirclesCrab walkacrossthe roomListen toyour favoritesong anddance15 rightleglunges30 largearmcirclesDo jumpingjacks for 45secondsJog inplace for45seconds50 calfraisesPlayoutsidefor 30minutes

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a sit and reach for 30 seconds
  2. 30 second wall sit
  3. 10 push ups 10 sit ups 10 Jump squats
  4. 15 left leg lunges
  5. 20 sit ups
  6. Do Bear crawls around the room
  7. Toe touch hold for 2 minutes
  8. Jog in place for 45 seconds
  9. Ride your scooter or bicycle for 30 minutes
  10. 20 squats
  11. Left leg stretch for 30 seconds
  12. Play "around the world"
  13. Do a meditation pose for 2 minutes
  14. Right leg stretch for 30 seconds
  15. Play catch
  16. 30 small arm circles
  17. Crab walk across the room
  18. Listen to your favorite song and dance
  19. 15 right leg lunges
  20. 30 large arm circles
  21. Do jumping jacks for 45 seconds
  22. Jog in place for 45 seconds
  23. 50 calf raises
  24. Play outside for 30 minutes