30 large arm circles Right leg stretch for 30 seconds Play catch 15 left leg lunges Left leg stretch for 30 seconds 10 push ups 10 sit ups 10 Jump squats 50 calf raises Jog in place for 45 seconds Listen to your favorite song and dance 15 right leg lunges Jog in place for 45 seconds Do a meditation pose for 2 minutes Play outside for 30 minutes 20 squats Hold a sit and reach for 30 seconds Do Bear crawls around the room 20 sit ups 30 second wall sit Do jumping jacks for 45 seconds Crab walk across the room Toe touch hold for 2 minutes Ride your scooter or bicycle for 30 minutes Play "around the world" 30 small arm circles 30 large arm circles Right leg stretch for 30 seconds Play catch 15 left leg lunges Left leg stretch for 30 seconds 10 push ups 10 sit ups 10 Jump squats 50 calf raises Jog in place for 45 seconds Listen to your favorite song and dance 15 right leg lunges Jog in place for 45 seconds Do a meditation pose for 2 minutes Play outside for 30 minutes 20 squats Hold a sit and reach for 30 seconds Do Bear crawls around the room 20 sit ups 30 second wall sit Do jumping jacks for 45 seconds Crab walk across the room Toe touch hold for 2 minutes Ride your scooter or bicycle for 30 minutes Play "around the world" 30 small arm circles
(Print)
30 large arm circles
Right leg stretch for 30 seconds
Play catch
15 left leg lunges
Left leg stretch for 30 seconds
10 push ups
10 sit ups
10 Jump squats
50 calf raises
Jog in place for 45 seconds
Listen to your favorite song and dance
15 right leg lunges
Jog in place for 45 seconds
Do a meditation pose for 2 minutes
Play outside for 30 minutes
20 squats
Hold a sit and reach for 30 seconds
Do Bear crawls around the room
20 sit ups
30 second wall sit
Do jumping jacks for 45 seconds
Crab walk across the room
Toe touch hold for 2 minutes
Ride your scooter or bicycle for 30 minutes
Play "around the world"
30 small arm circles
