Play"aroundthe world"Playoutsidefor 30minutesJog inplace for45secondsLeft legstretch for30seconds15 rightleglunges50 calfraisesDo Bearcrawlsaroundthe room30 smallarmcirclesDo ameditationpose for 2minutes15 leftleglunges20 situps20squats10 push ups10 sit ups10 JumpsquatsDo jumpingjacks for 45secondsRight legstretch for30secondsRide yourscooter orbicycle for30 minutesListen toyour favoritesong anddance30secondwall sitPlaycatchToe touchhold for 2minutes30 largearmcirclesHold a sitand reachfor 30secondsCrab walkacrossthe roomJog inplace for45secondsPlay"aroundthe world"Playoutsidefor 30minutesJog inplace for45secondsLeft legstretch for30seconds15 rightleglunges50 calfraisesDo Bearcrawlsaroundthe room30 smallarmcirclesDo ameditationpose for 2minutes15 leftleglunges20 situps20squats10 push ups10 sit ups10 JumpsquatsDo jumpingjacks for 45secondsRight legstretch for30secondsRide yourscooter orbicycle for30 minutesListen toyour favoritesong anddance30secondwall sitPlaycatchToe touchhold for 2minutes30 largearmcirclesHold a sitand reachfor 30secondsCrab walkacrossthe roomJog inplace for45seconds

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play "around the world"
  2. Play outside for 30 minutes
  3. Jog in place for 45 seconds
  4. Left leg stretch for 30 seconds
  5. 15 right leg lunges
  6. 50 calf raises
  7. Do Bear crawls around the room
  8. 30 small arm circles
  9. Do a meditation pose for 2 minutes
  10. 15 left leg lunges
  11. 20 sit ups
  12. 20 squats
  13. 10 push ups 10 sit ups 10 Jump squats
  14. Do jumping jacks for 45 seconds
  15. Right leg stretch for 30 seconds
  16. Ride your scooter or bicycle for 30 minutes
  17. Listen to your favorite song and dance
  18. 30 second wall sit
  19. Play catch
  20. Toe touch hold for 2 minutes
  21. 30 large arm circles
  22. Hold a sit and reach for 30 seconds
  23. Crab walk across the room
  24. Jog in place for 45 seconds