Play outside for 30 minutes Jog in place for 45 seconds 20 squats Do a meditation pose for 2 minutes Ride your scooter or bicycle for 30 minutes Jog in place for 45 seconds Crab walk across the room 15 left leg lunges Do Bear crawls around the room 10 push ups 10 sit ups 10 Jump squats 30 large arm circles Play catch Hold a sit and reach for 30 seconds 30 second wall sit 50 calf raises Play "around the world" Left leg stretch for 30 seconds 20 sit ups Do jumping jacks for 45 seconds Right leg stretch for 30 seconds Listen to your favorite song and dance Toe touch hold for 2 minutes 30 small arm circles 15 right leg lunges Play outside for 30 minutes Jog in place for 45 seconds 20 squats Do a meditation pose for 2 minutes Ride your scooter or bicycle for 30 minutes Jog in place for 45 seconds Crab walk across the room 15 left leg lunges Do Bear crawls around the room 10 push ups 10 sit ups 10 Jump squats 30 large arm circles Play catch Hold a sit and reach for 30 seconds 30 second wall sit 50 calf raises Play "around the world" Left leg stretch for 30 seconds 20 sit ups Do jumping jacks for 45 seconds Right leg stretch for 30 seconds Listen to your favorite song and dance Toe touch hold for 2 minutes 30 small arm circles 15 right leg lunges
(Print)
Play outside for 30 minutes
Jog in place for 45 seconds
20 squats
Do a meditation pose for 2 minutes
Ride your scooter or bicycle for 30 minutes
Jog in place for 45 seconds
Crab walk across the room
15 left leg lunges
Do Bear crawls around the room
10 push ups
10 sit ups
10 Jump squats
30 large arm circles
Play catch
Hold a sit and reach for 30 seconds
30 second wall sit
50 calf raises
Play "around the world"
Left leg stretch for 30 seconds
20 sit ups
Do jumping jacks for 45 seconds
Right leg stretch for 30 seconds
Listen to your favorite song and dance
Toe touch hold for 2 minutes
30 small arm circles
15 right leg lunges
