50 calfraisesJog inplace for45seconds20squatsDo ameditationpose for 2minutesToe touchhold for 2minutesRide yourscooter orbicycle for30 minutes10 push ups10 sit ups10 Jumpsquats20 situpsCrab walkacrossthe roomDo jumpingjacks for 45seconds30 largearmcirclesLeft legstretch for30seconds15 leftleglungesHold a sitand reachfor 30seconds30secondwall sitJog inplace for45secondsListen toyour favoritesong anddance30 smallarmcirclesDo Bearcrawlsaroundthe roomPlaycatchPlay"aroundthe world"Playoutsidefor 30minutes15 rightleglungesRight legstretch for30seconds50 calfraisesJog inplace for45seconds20squatsDo ameditationpose for 2minutesToe touchhold for 2minutesRide yourscooter orbicycle for30 minutes10 push ups10 sit ups10 Jumpsquats20 situpsCrab walkacrossthe roomDo jumpingjacks for 45seconds30 largearmcirclesLeft legstretch for30seconds15 leftleglungesHold a sitand reachfor 30seconds30secondwall sitJog inplace for45secondsListen toyour favoritesong anddance30 smallarmcirclesDo Bearcrawlsaroundthe roomPlaycatchPlay"aroundthe world"Playoutsidefor 30minutes15 rightleglungesRight legstretch for30seconds

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 calf raises
  2. Jog in place for 45 seconds
  3. 20 squats
  4. Do a meditation pose for 2 minutes
  5. Toe touch hold for 2 minutes
  6. Ride your scooter or bicycle for 30 minutes
  7. 10 push ups 10 sit ups 10 Jump squats
  8. 20 sit ups
  9. Crab walk across the room
  10. Do jumping jacks for 45 seconds
  11. 30 large arm circles
  12. Left leg stretch for 30 seconds
  13. 15 left leg lunges
  14. Hold a sit and reach for 30 seconds
  15. 30 second wall sit
  16. Jog in place for 45 seconds
  17. Listen to your favorite song and dance
  18. 30 small arm circles
  19. Do Bear crawls around the room
  20. Play catch
  21. Play "around the world"
  22. Play outside for 30 minutes
  23. 15 right leg lunges
  24. Right leg stretch for 30 seconds