10 push ups10 sit ups10 JumpsquatsHold a sitand reachfor 30secondsDo Bearcrawlsaroundthe roomCrab walkacrossthe roomToe touchhold for 2minutes15 leftleglunges50 calfraisesListen toyour favoritesong anddancePlaycatch20squats15 rightleglungesDo jumpingjacks for 45secondsPlay"aroundthe world"Do ameditationpose for 2minutes30 largearmcircles30secondwall sitLeft legstretch for30secondsJog inplace for45secondsRide yourscooter orbicycle for30 minutesPlayoutsidefor 30minutes30 smallarmcircles20 situpsJog inplace for45secondsRight legstretch for30seconds10 push ups10 sit ups10 JumpsquatsHold a sitand reachfor 30secondsDo Bearcrawlsaroundthe roomCrab walkacrossthe roomToe touchhold for 2minutes15 leftleglunges50 calfraisesListen toyour favoritesong anddancePlaycatch20squats15 rightleglungesDo jumpingjacks for 45secondsPlay"aroundthe world"Do ameditationpose for 2minutes30 largearmcircles30secondwall sitLeft legstretch for30secondsJog inplace for45secondsRide yourscooter orbicycle for30 minutesPlayoutsidefor 30minutes30 smallarmcircles20 situpsJog inplace for45secondsRight legstretch for30seconds

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups 10 sit ups 10 Jump squats
  2. Hold a sit and reach for 30 seconds
  3. Do Bear crawls around the room
  4. Crab walk across the room
  5. Toe touch hold for 2 minutes
  6. 15 left leg lunges
  7. 50 calf raises
  8. Listen to your favorite song and dance
  9. Play catch
  10. 20 squats
  11. 15 right leg lunges
  12. Do jumping jacks for 45 seconds
  13. Play "around the world"
  14. Do a meditation pose for 2 minutes
  15. 30 large arm circles
  16. 30 second wall sit
  17. Left leg stretch for 30 seconds
  18. Jog in place for 45 seconds
  19. Ride your scooter or bicycle for 30 minutes
  20. Play outside for 30 minutes
  21. 30 small arm circles
  22. 20 sit ups
  23. Jog in place for 45 seconds
  24. Right leg stretch for 30 seconds