Play "around the world" 30 small arm circles Crab walk across the room Play outside for 30 minutes 20 squats Listen to your favorite song and dance 15 left leg lunges Left leg stretch for 30 seconds Hold a sit and reach for 30 seconds 10 push ups 10 sit ups 10 Jump squats 15 right leg lunges Toe touch hold for 2 minutes Do jumping jacks for 45 seconds 30 large arm circles Right leg stretch for 30 seconds 50 calf raises Play catch Jog in place for 45 seconds Do Bear crawls around the room 30 second wall sit 20 sit ups Do a meditation pose for 2 minutes Ride your scooter or bicycle for 30 minutes Jog in place for 45 seconds Play "around the world" 30 small arm circles Crab walk across the room Play outside for 30 minutes 20 squats Listen to your favorite song and dance 15 left leg lunges Left leg stretch for 30 seconds Hold a sit and reach for 30 seconds 10 push ups 10 sit ups 10 Jump squats 15 right leg lunges Toe touch hold for 2 minutes Do jumping jacks for 45 seconds 30 large arm circles Right leg stretch for 30 seconds 50 calf raises Play catch Jog in place for 45 seconds Do Bear crawls around the room 30 second wall sit 20 sit ups Do a meditation pose for 2 minutes Ride your scooter or bicycle for 30 minutes Jog in place for 45 seconds
(Print)
Play "around the world"
30 small arm circles
Crab walk across the room
Play outside for 30 minutes
20 squats
Listen to your favorite song and dance
15 left leg lunges
Left leg stretch for 30 seconds
Hold a sit and reach for 30 seconds
10 push ups
10 sit ups
10 Jump squats
15 right leg lunges
Toe touch hold for 2 minutes
Do jumping jacks for 45 seconds
30 large arm circles
Right leg stretch for 30 seconds
50 calf raises
Play catch
Jog in place for 45 seconds
Do Bear crawls around the room
30 second wall sit
20 sit ups
Do a meditation pose for 2 minutes
Ride your scooter or bicycle for 30 minutes
Jog in place for 45 seconds
