Hold a sitand reachfor 30seconds20squatsPlaycatch15 rightleglunges30secondwall sitPlayoutsidefor 30minutesListen toyour favoritesong anddanceDo ameditationpose for 2minutes30 largearmcirclesDo jumpingjacks for 45seconds30 smallarmcircles15 leftleglungesDo Bearcrawlsaroundthe roomRide yourscooter orbicycle for30 minutesJog inplace for45secondsToe touchhold for 2minutesCrab walkacrossthe room20 situpsLeft legstretch for30secondsRight legstretch for30secondsPlay"aroundthe world"10 push ups10 sit ups10 Jumpsquats50 calfraisesJog inplace for45secondsHold a sitand reachfor 30seconds20squatsPlaycatch15 rightleglunges30secondwall sitPlayoutsidefor 30minutesListen toyour favoritesong anddanceDo ameditationpose for 2minutes30 largearmcirclesDo jumpingjacks for 45seconds30 smallarmcircles15 leftleglungesDo Bearcrawlsaroundthe roomRide yourscooter orbicycle for30 minutesJog inplace for45secondsToe touchhold for 2minutesCrab walkacrossthe room20 situpsLeft legstretch for30secondsRight legstretch for30secondsPlay"aroundthe world"10 push ups10 sit ups10 Jumpsquats50 calfraisesJog inplace for45seconds

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a sit and reach for 30 seconds
  2. 20 squats
  3. Play catch
  4. 15 right leg lunges
  5. 30 second wall sit
  6. Play outside for 30 minutes
  7. Listen to your favorite song and dance
  8. Do a meditation pose for 2 minutes
  9. 30 large arm circles
  10. Do jumping jacks for 45 seconds
  11. 30 small arm circles
  12. 15 left leg lunges
  13. Do Bear crawls around the room
  14. Ride your scooter or bicycle for 30 minutes
  15. Jog in place for 45 seconds
  16. Toe touch hold for 2 minutes
  17. Crab walk across the room
  18. 20 sit ups
  19. Left leg stretch for 30 seconds
  20. Right leg stretch for 30 seconds
  21. Play "around the world"
  22. 10 push ups 10 sit ups 10 Jump squats
  23. 50 calf raises
  24. Jog in place for 45 seconds