PlaycatchLeft legstretch for30secondsCrab walkacrossthe roomHold a sitand reachfor 30seconds20 situps50 calfraises15 leftleglunges30secondwall sit20squats15 rightleglungesJog inplace for45secondsJog inplace for45seconds10 push ups10 sit ups10 JumpsquatsPlay"aroundthe world"30 largearmcirclesListen toyour favoritesong anddance30 smallarmcirclesDo jumpingjacks for 45secondsDo Bearcrawlsaroundthe roomDo ameditationpose for 2minutesToe touchhold for 2minutesRide yourscooter orbicycle for30 minutesPlayoutsidefor 30minutesRight legstretch for30secondsPlaycatchLeft legstretch for30secondsCrab walkacrossthe roomHold a sitand reachfor 30seconds20 situps50 calfraises15 leftleglunges30secondwall sit20squats15 rightleglungesJog inplace for45secondsJog inplace for45seconds10 push ups10 sit ups10 JumpsquatsPlay"aroundthe world"30 largearmcirclesListen toyour favoritesong anddance30 smallarmcirclesDo jumpingjacks for 45secondsDo Bearcrawlsaroundthe roomDo ameditationpose for 2minutesToe touchhold for 2minutesRide yourscooter orbicycle for30 minutesPlayoutsidefor 30minutesRight legstretch for30seconds

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play catch
  2. Left leg stretch for 30 seconds
  3. Crab walk across the room
  4. Hold a sit and reach for 30 seconds
  5. 20 sit ups
  6. 50 calf raises
  7. 15 left leg lunges
  8. 30 second wall sit
  9. 20 squats
  10. 15 right leg lunges
  11. Jog in place for 45 seconds
  12. Jog in place for 45 seconds
  13. 10 push ups 10 sit ups 10 Jump squats
  14. Play "around the world"
  15. 30 large arm circles
  16. Listen to your favorite song and dance
  17. 30 small arm circles
  18. Do jumping jacks for 45 seconds
  19. Do Bear crawls around the room
  20. Do a meditation pose for 2 minutes
  21. Toe touch hold for 2 minutes
  22. Ride your scooter or bicycle for 30 minutes
  23. Play outside for 30 minutes
  24. Right leg stretch for 30 seconds