Crab walk across the room Do jumping jacks for 45 seconds Ride your scooter or bicycle for 30 minutes Play outside for 30 minutes Toe touch hold for 2 minutes 20 sit ups Jog in place for 45 seconds Do a meditation pose for 2 minutes Right leg stretch for 30 seconds 20 squats Play "around the world" 30 large arm circles 50 calf raises Do Bear crawls around the room Hold a sit and reach for 30 seconds 15 right leg lunges Left leg stretch for 30 seconds 30 small arm circles 10 push ups 10 sit ups 10 Jump squats 15 left leg lunges Jog in place for 45 seconds 30 second wall sit Play catch Listen to your favorite song and dance Crab walk across the room Do jumping jacks for 45 seconds Ride your scooter or bicycle for 30 minutes Play outside for 30 minutes Toe touch hold for 2 minutes 20 sit ups Jog in place for 45 seconds Do a meditation pose for 2 minutes Right leg stretch for 30 seconds 20 squats Play "around the world" 30 large arm circles 50 calf raises Do Bear crawls around the room Hold a sit and reach for 30 seconds 15 right leg lunges Left leg stretch for 30 seconds 30 small arm circles 10 push ups 10 sit ups 10 Jump squats 15 left leg lunges Jog in place for 45 seconds 30 second wall sit Play catch Listen to your favorite song and dance
(Print)
Crab walk across the room
Do jumping jacks for 45 seconds
Ride your scooter or bicycle for 30 minutes
Play outside for 30 minutes
Toe touch hold for 2 minutes
20 sit ups
Jog in place for 45 seconds
Do a meditation pose for 2 minutes
Right leg stretch for 30 seconds
20 squats
Play "around the world"
30 large arm circles
50 calf raises
Do Bear crawls around the room
Hold a sit and reach for 30 seconds
15 right leg lunges
Left leg stretch for 30 seconds
30 small arm circles
10 push ups
10 sit ups
10 Jump squats
15 left leg lunges
Jog in place for 45 seconds
30 second wall sit
Play catch
Listen to your favorite song and dance
