15 right leg lunges Listen to your favorite song and dance Play catch Jog in place for 45 seconds Do Bear crawls around the room 30 large arm circles 15 left leg lunges 20 sit ups 30 second wall sit Ride your scooter or bicycle for 30 minutes Do a meditation pose for 2 minutes 30 small arm circles Toe touch hold for 2 minutes Hold a sit and reach for 30 seconds Crab walk across the room 50 calf raises Do jumping jacks for 45 seconds Play outside for 30 minutes Play "around the world" Left leg stretch for 30 seconds 10 push ups 10 sit ups 10 Jump squats 20 squats Right leg stretch for 30 seconds Jog in place for 45 seconds 15 right leg lunges Listen to your favorite song and dance Play catch Jog in place for 45 seconds Do Bear crawls around the room 30 large arm circles 15 left leg lunges 20 sit ups 30 second wall sit Ride your scooter or bicycle for 30 minutes Do a meditation pose for 2 minutes 30 small arm circles Toe touch hold for 2 minutes Hold a sit and reach for 30 seconds Crab walk across the room 50 calf raises Do jumping jacks for 45 seconds Play outside for 30 minutes Play "around the world" Left leg stretch for 30 seconds 10 push ups 10 sit ups 10 Jump squats 20 squats Right leg stretch for 30 seconds Jog in place for 45 seconds
(Print)
15 right leg lunges
Listen to your favorite song and dance
Play catch
Jog in place for 45 seconds
Do Bear crawls around the room
30 large arm circles
15 left leg lunges
20 sit ups
30 second wall sit
Ride your scooter or bicycle for 30 minutes
Do a meditation pose for 2 minutes
30 small arm circles
Toe touch hold for 2 minutes
Hold a sit and reach for 30 seconds
Crab walk across the room
50 calf raises
Do jumping jacks for 45 seconds
Play outside for 30 minutes
Play "around the world"
Left leg stretch for 30 seconds
10 push ups
10 sit ups
10 Jump squats
20 squats
Right leg stretch for 30 seconds
Jog in place for 45 seconds
