Crab walk across the room Toe touch hold for 2 minutes 30 large arm circles Do a meditation pose for 2 minutes 20 squats 20 sit ups Left leg stretch for 30 seconds 30 small arm circles Jog in place for 45 seconds Jog in place for 45 seconds Do Bear crawls around the room Play catch 50 calf raises 30 second wall sit Right leg stretch for 30 seconds Do jumping jacks for 45 seconds Play outside for 30 minutes Ride your scooter or bicycle for 30 minutes Play "around the world" 15 left leg lunges Hold a sit and reach for 30 seconds 10 push ups 10 sit ups 10 Jump squats 15 right leg lunges Listen to your favorite song and dance Crab walk across the room Toe touch hold for 2 minutes 30 large arm circles Do a meditation pose for 2 minutes 20 squats 20 sit ups Left leg stretch for 30 seconds 30 small arm circles Jog in place for 45 seconds Jog in place for 45 seconds Do Bear crawls around the room Play catch 50 calf raises 30 second wall sit Right leg stretch for 30 seconds Do jumping jacks for 45 seconds Play outside for 30 minutes Ride your scooter or bicycle for 30 minutes Play "around the world" 15 left leg lunges Hold a sit and reach for 30 seconds 10 push ups 10 sit ups 10 Jump squats 15 right leg lunges Listen to your favorite song and dance
(Print)
Crab walk across the room
Toe touch hold for 2 minutes
30 large arm circles
Do a meditation pose for 2 minutes
20 squats
20 sit ups
Left leg stretch for 30 seconds
30 small arm circles
Jog in place for 45 seconds
Jog in place for 45 seconds
Do Bear crawls around the room
Play catch
50 calf raises
30 second wall sit
Right leg stretch for 30 seconds
Do jumping jacks for 45 seconds
Play outside for 30 minutes
Ride your scooter or bicycle for 30 minutes
Play "around the world"
15 left leg lunges
Hold a sit and reach for 30 seconds
10 push ups
10 sit ups
10 Jump squats
15 right leg lunges
Listen to your favorite song and dance
