20 hops on each foot 2 minutes of high knee run in place 25 jumping jacks 10 tuck jumps 30 arm circles 30 rocket jumps 20 Lunges both legs 20 sit ups Throw or bounce any ball outside for 5 minutes Skip for 1 minute Run backwards for 1 minute Play hopscotch 50 frog hops 15 arm curls with a soup can Run for 3 minutes outside Feet together, touch your toes for 30 seconds 10 squats (3) times 10 push ups Stretch for 5 minutes Crab walk for 1 minute Stretch for 5 minutes Go outside & play for 30 minutes 10 high kicks on each leg Go for a 20 minute walk 20 hops on each foot 2 minutes of high knee run in place 25 jumping jacks 10 tuck jumps 30 arm circles 30 rocket jumps 20 Lunges both legs 20 sit ups Throw or bounce any ball outside for 5 minutes Skip for 1 minute Run backwards for 1 minute Play hopscotch 50 frog hops 15 arm curls with a soup can Run for 3 minutes outside Feet together, touch your toes for 30 seconds 10 squats (3) times 10 push ups Stretch for 5 minutes Crab walk for 1 minute Stretch for 5 minutes Go outside & play for 30 minutes 10 high kicks on each leg Go for a 20 minute walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 hops on each foot
2 minutes of high knee run in place
25 jumping jacks
10 tuck jumps
30 arm circles
30 rocket jumps
20 Lunges both legs
20 sit ups
Throw or bounce any ball outside for 5 minutes
Skip for 1 minute
Run backwards for 1 minute
Play hopscotch
50 frog hops
15 arm curls with a soup can
Run for 3 minutes outside
Feet together, touch your toes for 30 seconds
10 squats (3) times
10 push ups
Stretch for 5 minutes
Crab walk for 1 minute
Stretch for 5 minutes
Go outside & play for 30 minutes
10 high kicks on each leg
Go for a 20 minute walk