50 froghopsGo for a20 minutewalk25jumpingjacks10pushups30rocketjumps10squats(3) timesRunbackwardsfor 1minute20 situpsFeettogether,touch yourtoes for 30seconds20 hopson eachfoot2 minutesof highknee runin placeCrabwalk for1 minuteRun for 3minutesoutsideThrow orbounce anyball outsidefor 5 minutes30 armcirclesPlayhopscotchStretchfor 5minutes10 highkicks oneach legSkipfor 1minuteGo outside& play for30 minutesStretchfor 5minutes20Lungesboth legs15 armcurls witha soupcan10 tuckjumps50 froghopsGo for a20 minutewalk25jumpingjacks10pushups30rocketjumps10squats(3) timesRunbackwardsfor 1minute20 situpsFeettogether,touch yourtoes for 30seconds20 hopson eachfoot2 minutesof highknee runin placeCrabwalk for1 minuteRun for 3minutesoutsideThrow orbounce anyball outsidefor 5 minutes30 armcirclesPlayhopscotchStretchfor 5minutes10 highkicks oneach legSkipfor 1minuteGo outside& play for30 minutesStretchfor 5minutes20Lungesboth legs15 armcurls witha soupcan10 tuckjumps

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 frog hops
  2. Go for a 20 minute walk
  3. 25 jumping jacks
  4. 10 push ups
  5. 30 rocket jumps
  6. 10 squats (3) times
  7. Run backwards for 1 minute
  8. 20 sit ups
  9. Feet together, touch your toes for 30 seconds
  10. 20 hops on each foot
  11. 2 minutes of high knee run in place
  12. Crab walk for 1 minute
  13. Run for 3 minutes outside
  14. Throw or bounce any ball outside for 5 minutes
  15. 30 arm circles
  16. Play hopscotch
  17. Stretch for 5 minutes
  18. 10 high kicks on each leg
  19. Skip for 1 minute
  20. Go outside & play for 30 minutes
  21. Stretch for 5 minutes
  22. 20 Lunges both legs
  23. 15 arm curls with a soup can
  24. 10 tuck jumps