20Lungesboth legs15 armcurls witha soupcanGo outside& play for30 minutes10 highkicks oneach legFeettogether,touch yourtoes for 30secondsSkipfor 1minute30 armcircles10 tuckjumpsRun for 3minutesoutside30rocketjumps2 minutesof highknee runin placeThrow orbounce anyball outsidefor 5 minutesStretchfor 5minutesPlayhopscotch20 hopson eachfoot10squats(3) timesRunbackwardsfor 1minute50 froghops10pushupsGo for a20 minutewalk20 situpsCrabwalk for1 minute25jumpingjacksStretchfor 5minutes20Lungesboth legs15 armcurls witha soupcanGo outside& play for30 minutes10 highkicks oneach legFeettogether,touch yourtoes for 30secondsSkipfor 1minute30 armcircles10 tuckjumpsRun for 3minutesoutside30rocketjumps2 minutesof highknee runin placeThrow orbounce anyball outsidefor 5 minutesStretchfor 5minutesPlayhopscotch20 hopson eachfoot10squats(3) timesRunbackwardsfor 1minute50 froghops10pushupsGo for a20 minutewalk20 situpsCrabwalk for1 minute25jumpingjacksStretchfor 5minutes

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges both legs
  2. 15 arm curls with a soup can
  3. Go outside & play for 30 minutes
  4. 10 high kicks on each leg
  5. Feet together, touch your toes for 30 seconds
  6. Skip for 1 minute
  7. 30 arm circles
  8. 10 tuck jumps
  9. Run for 3 minutes outside
  10. 30 rocket jumps
  11. 2 minutes of high knee run in place
  12. Throw or bounce any ball outside for 5 minutes
  13. Stretch for 5 minutes
  14. Play hopscotch
  15. 20 hops on each foot
  16. 10 squats (3) times
  17. Run backwards for 1 minute
  18. 50 frog hops
  19. 10 push ups
  20. Go for a 20 minute walk
  21. 20 sit ups
  22. Crab walk for 1 minute
  23. 25 jumping jacks
  24. Stretch for 5 minutes