20 situps20Lungesboth legsCrabwalk for1 minuteRunbackwardsfor 1minute20 hopson eachfootRun for 3minutesoutsideGo outside& play for30 minutes10pushupsStretchfor 5minutesStretchfor 5minutesThrow orbounce anyball outsidefor 5 minutes30rocketjumps2 minutesof highknee runin placeGo for a20 minutewalk25jumpingjacksFeettogether,touch yourtoes for 30secondsSkipfor 1minute10 highkicks oneach leg10 tuckjumpsPlayhopscotch15 armcurls witha soupcan30 armcircles10squats(3) times50 froghops20 situps20Lungesboth legsCrabwalk for1 minuteRunbackwardsfor 1minute20 hopson eachfootRun for 3minutesoutsideGo outside& play for30 minutes10pushupsStretchfor 5minutesStretchfor 5minutesThrow orbounce anyball outsidefor 5 minutes30rocketjumps2 minutesof highknee runin placeGo for a20 minutewalk25jumpingjacksFeettogether,touch yourtoes for 30secondsSkipfor 1minute10 highkicks oneach leg10 tuckjumpsPlayhopscotch15 armcurls witha soupcan30 armcircles10squats(3) times50 froghops

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 20 Lunges both legs
  3. Crab walk for 1 minute
  4. Run backwards for 1 minute
  5. 20 hops on each foot
  6. Run for 3 minutes outside
  7. Go outside & play for 30 minutes
  8. 10 push ups
  9. Stretch for 5 minutes
  10. Stretch for 5 minutes
  11. Throw or bounce any ball outside for 5 minutes
  12. 30 rocket jumps
  13. 2 minutes of high knee run in place
  14. Go for a 20 minute walk
  15. 25 jumping jacks
  16. Feet together, touch your toes for 30 seconds
  17. Skip for 1 minute
  18. 10 high kicks on each leg
  19. 10 tuck jumps
  20. Play hopscotch
  21. 15 arm curls with a soup can
  22. 30 arm circles
  23. 10 squats (3) times
  24. 50 frog hops