PlayhopscotchCrabwalk for1 minute10 highkicks oneach legGo outside& play for30 minutesSkipfor 1minute30rocketjumps10pushups2 minutesof highknee runin place30 armcircles20 situps20Lungesboth legs50 froghops20 hopson eachfootGo for a20 minutewalk15 armcurls witha soupcanStretchfor 5minutes25jumpingjacksStretchfor 5minutesThrow orbounce anyball outsidefor 5 minutes10 tuckjumpsFeettogether,touch yourtoes for 30seconds10squats(3) timesRunbackwardsfor 1minuteRun for 3minutesoutsidePlayhopscotchCrabwalk for1 minute10 highkicks oneach legGo outside& play for30 minutesSkipfor 1minute30rocketjumps10pushups2 minutesof highknee runin place30 armcircles20 situps20Lungesboth legs50 froghops20 hopson eachfootGo for a20 minutewalk15 armcurls witha soupcanStretchfor 5minutes25jumpingjacksStretchfor 5minutesThrow orbounce anyball outsidefor 5 minutes10 tuckjumpsFeettogether,touch yourtoes for 30seconds10squats(3) timesRunbackwardsfor 1minuteRun for 3minutesoutside

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play hopscotch
  2. Crab walk for 1 minute
  3. 10 high kicks on each leg
  4. Go outside & play for 30 minutes
  5. Skip for 1 minute
  6. 30 rocket jumps
  7. 10 push ups
  8. 2 minutes of high knee run in place
  9. 30 arm circles
  10. 20 sit ups
  11. 20 Lunges both legs
  12. 50 frog hops
  13. 20 hops on each foot
  14. Go for a 20 minute walk
  15. 15 arm curls with a soup can
  16. Stretch for 5 minutes
  17. 25 jumping jacks
  18. Stretch for 5 minutes
  19. Throw or bounce any ball outside for 5 minutes
  20. 10 tuck jumps
  21. Feet together, touch your toes for 30 seconds
  22. 10 squats (3) times
  23. Run backwards for 1 minute
  24. Run for 3 minutes outside