Crabwalk for1 minute10 highkicks oneach leg20 hopson eachfootThrow orbounce anyball outsidefor 5 minutes25jumpingjacks30rocketjumps30 armcirclesRunbackwardsfor 1minuteGo for a20 minutewalk20 situpsPlayhopscotchFeettogether,touch yourtoes for 30seconds50 froghops10pushupsStretchfor 5minutes10 tuckjumpsRun for 3minutesoutsideStretchfor 5minutes10squats(3) times15 armcurls witha soupcanSkipfor 1minuteGo outside& play for30 minutes2 minutesof highknee runin place20Lungesboth legsCrabwalk for1 minute10 highkicks oneach leg20 hopson eachfootThrow orbounce anyball outsidefor 5 minutes25jumpingjacks30rocketjumps30 armcirclesRunbackwardsfor 1minuteGo for a20 minutewalk20 situpsPlayhopscotchFeettogether,touch yourtoes for 30seconds50 froghops10pushupsStretchfor 5minutes10 tuckjumpsRun for 3minutesoutsideStretchfor 5minutes10squats(3) times15 armcurls witha soupcanSkipfor 1minuteGo outside& play for30 minutes2 minutesof highknee runin place20Lungesboth legs

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk for 1 minute
  2. 10 high kicks on each leg
  3. 20 hops on each foot
  4. Throw or bounce any ball outside for 5 minutes
  5. 25 jumping jacks
  6. 30 rocket jumps
  7. 30 arm circles
  8. Run backwards for 1 minute
  9. Go for a 20 minute walk
  10. 20 sit ups
  11. Play hopscotch
  12. Feet together, touch your toes for 30 seconds
  13. 50 frog hops
  14. 10 push ups
  15. Stretch for 5 minutes
  16. 10 tuck jumps
  17. Run for 3 minutes outside
  18. Stretch for 5 minutes
  19. 10 squats (3) times
  20. 15 arm curls with a soup can
  21. Skip for 1 minute
  22. Go outside & play for 30 minutes
  23. 2 minutes of high knee run in place
  24. 20 Lunges both legs