Stretchfor 5minutes20 hopson eachfoot10 tuckjumpsRun for 3minutesoutside50 froghops10pushups2 minutesof highknee runin placeFeettogether,touch yourtoes for 30secondsSkipfor 1minute30 armcirclesCrabwalk for1 minute15 armcurls witha soupcan10squats(3) timesRunbackwardsfor 1minute25jumpingjacksStretchfor 5minutesPlayhopscotchThrow orbounce anyball outsidefor 5 minutes10 highkicks oneach leg20 situpsGo outside& play for30 minutes30rocketjumpsGo for a20 minutewalk20Lungesboth legsStretchfor 5minutes20 hopson eachfoot10 tuckjumpsRun for 3minutesoutside50 froghops10pushups2 minutesof highknee runin placeFeettogether,touch yourtoes for 30secondsSkipfor 1minute30 armcirclesCrabwalk for1 minute15 armcurls witha soupcan10squats(3) timesRunbackwardsfor 1minute25jumpingjacksStretchfor 5minutesPlayhopscotchThrow orbounce anyball outsidefor 5 minutes10 highkicks oneach leg20 situpsGo outside& play for30 minutes30rocketjumpsGo for a20 minutewalk20Lungesboth legs

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes
  2. 20 hops on each foot
  3. 10 tuck jumps
  4. Run for 3 minutes outside
  5. 50 frog hops
  6. 10 push ups
  7. 2 minutes of high knee run in place
  8. Feet together, touch your toes for 30 seconds
  9. Skip for 1 minute
  10. 30 arm circles
  11. Crab walk for 1 minute
  12. 15 arm curls with a soup can
  13. 10 squats (3) times
  14. Run backwards for 1 minute
  15. 25 jumping jacks
  16. Stretch for 5 minutes
  17. Play hopscotch
  18. Throw or bounce any ball outside for 5 minutes
  19. 10 high kicks on each leg
  20. 20 sit ups
  21. Go outside & play for 30 minutes
  22. 30 rocket jumps
  23. Go for a 20 minute walk
  24. 20 Lunges both legs