15 armcurls witha soupcan20 hopson eachfootThrow orbounce anyball outsidefor 5 minutesGo for a20 minutewalk25jumpingjacksPlayhopscotch20Lungesboth legsSkipfor 1minute10 highkicks oneach leg20 situps10 tuckjumpsFeettogether,touch yourtoes for 30secondsStretchfor 5minutes30rocketjumpsRunbackwardsfor 1minute50 froghopsRun for 3minutesoutside2 minutesof highknee runin placeCrabwalk for1 minuteGo outside& play for30 minutesStretchfor 5minutes10pushups10squats(3) times30 armcircles15 armcurls witha soupcan20 hopson eachfootThrow orbounce anyball outsidefor 5 minutesGo for a20 minutewalk25jumpingjacksPlayhopscotch20Lungesboth legsSkipfor 1minute10 highkicks oneach leg20 situps10 tuckjumpsFeettogether,touch yourtoes for 30secondsStretchfor 5minutes30rocketjumpsRunbackwardsfor 1minute50 froghopsRun for 3minutesoutside2 minutesof highknee runin placeCrabwalk for1 minuteGo outside& play for30 minutesStretchfor 5minutes10pushups10squats(3) times30 armcircles

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm curls with a soup can
  2. 20 hops on each foot
  3. Throw or bounce any ball outside for 5 minutes
  4. Go for a 20 minute walk
  5. 25 jumping jacks
  6. Play hopscotch
  7. 20 Lunges both legs
  8. Skip for 1 minute
  9. 10 high kicks on each leg
  10. 20 sit ups
  11. 10 tuck jumps
  12. Feet together, touch your toes for 30 seconds
  13. Stretch for 5 minutes
  14. 30 rocket jumps
  15. Run backwards for 1 minute
  16. 50 frog hops
  17. Run for 3 minutes outside
  18. 2 minutes of high knee run in place
  19. Crab walk for 1 minute
  20. Go outside & play for 30 minutes
  21. Stretch for 5 minutes
  22. 10 push ups
  23. 10 squats (3) times
  24. 30 arm circles