Crabwalk for1 minute10pushups20 hopson eachfootThrow orbounce anyball outsidefor 5 minutes20Lungesboth legs20 situpsStretchfor 5minutes50 froghopsGo outside& play for30 minutesPlayhopscotch2 minutesof highknee runin placeStretchfor 5minutes30 armcircles10 tuckjumpsRun for 3minutesoutside10squats(3) timesGo for a20 minutewalkSkipfor 1minuteFeettogether,touch yourtoes for 30secondsRunbackwardsfor 1minute15 armcurls witha soupcan10 highkicks oneach leg30rocketjumps25jumpingjacksCrabwalk for1 minute10pushups20 hopson eachfootThrow orbounce anyball outsidefor 5 minutes20Lungesboth legs20 situpsStretchfor 5minutes50 froghopsGo outside& play for30 minutesPlayhopscotch2 minutesof highknee runin placeStretchfor 5minutes30 armcircles10 tuckjumpsRun for 3minutesoutside10squats(3) timesGo for a20 minutewalkSkipfor 1minuteFeettogether,touch yourtoes for 30secondsRunbackwardsfor 1minute15 armcurls witha soupcan10 highkicks oneach leg30rocketjumps25jumpingjacks

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk for 1 minute
  2. 10 push ups
  3. 20 hops on each foot
  4. Throw or bounce any ball outside for 5 minutes
  5. 20 Lunges both legs
  6. 20 sit ups
  7. Stretch for 5 minutes
  8. 50 frog hops
  9. Go outside & play for 30 minutes
  10. Play hopscotch
  11. 2 minutes of high knee run in place
  12. Stretch for 5 minutes
  13. 30 arm circles
  14. 10 tuck jumps
  15. Run for 3 minutes outside
  16. 10 squats (3) times
  17. Go for a 20 minute walk
  18. Skip for 1 minute
  19. Feet together, touch your toes for 30 seconds
  20. Run backwards for 1 minute
  21. 15 arm curls with a soup can
  22. 10 high kicks on each leg
  23. 30 rocket jumps
  24. 25 jumping jacks