15 armcurls witha soupcan10squats(3) times10 tuckjumps20 situpsSkipfor 1minute10pushupsStretchfor 5minutesGo for a20 minutewalk30 armcircles25jumpingjacks30rocketjumpsRunbackwardsfor 1minuteThrow orbounce anyball outsidefor 5 minutes50 froghopsRun for 3minutesoutsideCrabwalk for1 minuteFeettogether,touch yourtoes for 30secondsPlayhopscotch20 hopson eachfoot10 highkicks oneach leg2 minutesof highknee runin place20Lungesboth legsStretchfor 5minutesGo outside& play for30 minutes15 armcurls witha soupcan10squats(3) times10 tuckjumps20 situpsSkipfor 1minute10pushupsStretchfor 5minutesGo for a20 minutewalk30 armcircles25jumpingjacks30rocketjumpsRunbackwardsfor 1minuteThrow orbounce anyball outsidefor 5 minutes50 froghopsRun for 3minutesoutsideCrabwalk for1 minuteFeettogether,touch yourtoes for 30secondsPlayhopscotch20 hopson eachfoot10 highkicks oneach leg2 minutesof highknee runin place20Lungesboth legsStretchfor 5minutesGo outside& play for30 minutes

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm curls with a soup can
  2. 10 squats (3) times
  3. 10 tuck jumps
  4. 20 sit ups
  5. Skip for 1 minute
  6. 10 push ups
  7. Stretch for 5 minutes
  8. Go for a 20 minute walk
  9. 30 arm circles
  10. 25 jumping jacks
  11. 30 rocket jumps
  12. Run backwards for 1 minute
  13. Throw or bounce any ball outside for 5 minutes
  14. 50 frog hops
  15. Run for 3 minutes outside
  16. Crab walk for 1 minute
  17. Feet together, touch your toes for 30 seconds
  18. Play hopscotch
  19. 20 hops on each foot
  20. 10 high kicks on each leg
  21. 2 minutes of high knee run in place
  22. 20 Lunges both legs
  23. Stretch for 5 minutes
  24. Go outside & play for 30 minutes