10 tuckjumps30rocketjumps30 armcirclesSkipfor 1minuteGo for a20 minutewalkCrabwalk for1 minuteRun for 3minutesoutside25jumpingjacksGo outside& play for30 minutes20 situps20Lungesboth legs10pushups20 hopson eachfootStretchfor 5minutes15 armcurls witha soupcan10 highkicks oneach legStretchfor 5minutesFeettogether,touch yourtoes for 30seconds50 froghops2 minutesof highknee runin placeRunbackwardsfor 1minutePlayhopscotch10squats(3) timesThrow orbounce anyball outsidefor 5 minutes10 tuckjumps30rocketjumps30 armcirclesSkipfor 1minuteGo for a20 minutewalkCrabwalk for1 minuteRun for 3minutesoutside25jumpingjacksGo outside& play for30 minutes20 situps20Lungesboth legs10pushups20 hopson eachfootStretchfor 5minutes15 armcurls witha soupcan10 highkicks oneach legStretchfor 5minutesFeettogether,touch yourtoes for 30seconds50 froghops2 minutesof highknee runin placeRunbackwardsfor 1minutePlayhopscotch10squats(3) timesThrow orbounce anyball outsidefor 5 minutes

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. 30 rocket jumps
  3. 30 arm circles
  4. Skip for 1 minute
  5. Go for a 20 minute walk
  6. Crab walk for 1 minute
  7. Run for 3 minutes outside
  8. 25 jumping jacks
  9. Go outside & play for 30 minutes
  10. 20 sit ups
  11. 20 Lunges both legs
  12. 10 push ups
  13. 20 hops on each foot
  14. Stretch for 5 minutes
  15. 15 arm curls with a soup can
  16. 10 high kicks on each leg
  17. Stretch for 5 minutes
  18. Feet together, touch your toes for 30 seconds
  19. 50 frog hops
  20. 2 minutes of high knee run in place
  21. Run backwards for 1 minute
  22. Play hopscotch
  23. 10 squats (3) times
  24. Throw or bounce any ball outside for 5 minutes