20 hops on each foot Skip for 1 minute 2 minutes of high knee run in place 10 high kicks on each leg 10 squats (3) times Play hopscotch Throw or bounce any ball outside for 5 minutes 25 jumping jacks Feet together, touch your toes for 30 seconds 50 frog hops Run backwards for 1 minute Go for a 20 minute walk 20 sit ups Stretch for 5 minutes 10 push ups 10 tuck jumps Run for 3 minutes outside Crab walk for 1 minute 15 arm curls with a soup can Stretch for 5 minutes 20 Lunges both legs Go outside & play for 30 minutes 30 rocket jumps 30 arm circles 20 hops on each foot Skip for 1 minute 2 minutes of high knee run in place 10 high kicks on each leg 10 squats (3) times Play hopscotch Throw or bounce any ball outside for 5 minutes 25 jumping jacks Feet together, touch your toes for 30 seconds 50 frog hops Run backwards for 1 minute Go for a 20 minute walk 20 sit ups Stretch for 5 minutes 10 push ups 10 tuck jumps Run for 3 minutes outside Crab walk for 1 minute 15 arm curls with a soup can Stretch for 5 minutes 20 Lunges both legs Go outside & play for 30 minutes 30 rocket jumps 30 arm circles
(Print)
20 hops on each foot
Skip for 1 minute
2 minutes of high knee run in place
10 high kicks on each leg
10 squats (3) times
Play hopscotch
Throw or bounce any ball outside for 5 minutes
25 jumping jacks
Feet together, touch your toes for 30 seconds
50 frog hops
Run backwards for 1 minute
Go for a 20 minute walk
20 sit ups
Stretch for 5 minutes
10 push ups
10 tuck jumps
Run for 3 minutes outside
Crab walk for 1 minute
15 arm curls with a soup can
Stretch for 5 minutes
20 Lunges both legs
Go outside & play for 30 minutes
30 rocket jumps
30 arm circles
