20 hopson eachfoot2 minutesof highknee runin place25jumpingjacks10 tuckjumps30 armcircles30rocketjumps20Lungesboth legs20 situpsThrow orbounce anyball outsidefor 5 minutesSkipfor 1minuteRunbackwardsfor 1minutePlayhopscotch50 froghops15 armcurls witha soupcanRun for 3minutesoutsideFeettogether,touch yourtoes for 30seconds10squats(3) times10pushupsStretchfor 5minutesCrabwalk for1 minuteStretchfor 5minutesGo outside& play for30 minutes10 highkicks oneach legGo for a20 minutewalk20 hopson eachfoot2 minutesof highknee runin place25jumpingjacks10 tuckjumps30 armcircles30rocketjumps20Lungesboth legs20 situpsThrow orbounce anyball outsidefor 5 minutesSkipfor 1minuteRunbackwardsfor 1minutePlayhopscotch50 froghops15 armcurls witha soupcanRun for 3minutesoutsideFeettogether,touch yourtoes for 30seconds10squats(3) times10pushupsStretchfor 5minutesCrabwalk for1 minuteStretchfor 5minutesGo outside& play for30 minutes10 highkicks oneach legGo for a20 minutewalk

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 hops on each foot
  2. 2 minutes of high knee run in place
  3. 25 jumping jacks
  4. 10 tuck jumps
  5. 30 arm circles
  6. 30 rocket jumps
  7. 20 Lunges both legs
  8. 20 sit ups
  9. Throw or bounce any ball outside for 5 minutes
  10. Skip for 1 minute
  11. Run backwards for 1 minute
  12. Play hopscotch
  13. 50 frog hops
  14. 15 arm curls with a soup can
  15. Run for 3 minutes outside
  16. Feet together, touch your toes for 30 seconds
  17. 10 squats (3) times
  18. 10 push ups
  19. Stretch for 5 minutes
  20. Crab walk for 1 minute
  21. Stretch for 5 minutes
  22. Go outside & play for 30 minutes
  23. 10 high kicks on each leg
  24. Go for a 20 minute walk