50 froghops15 armcurls witha soupcan10squats(3) times20 situpsThrow orbounce anyball outsidefor 5 minutesCrabwalk for1 minute10pushupsStretchfor 5minutesStretchfor 5minutesRun for 3minutesoutside30rocketjumpsPlayhopscotch2 minutesof highknee runin place10 highkicks oneach legGo for a20 minutewalk25jumpingjacks10 tuckjumps30 armcircles20Lungesboth legsRunbackwardsfor 1minute20 hopson eachfootFeettogether,touch yourtoes for 30secondsGo outside& play for30 minutesSkipfor 1minute50 froghops15 armcurls witha soupcan10squats(3) times20 situpsThrow orbounce anyball outsidefor 5 minutesCrabwalk for1 minute10pushupsStretchfor 5minutesStretchfor 5minutesRun for 3minutesoutside30rocketjumpsPlayhopscotch2 minutesof highknee runin place10 highkicks oneach legGo for a20 minutewalk25jumpingjacks10 tuckjumps30 armcircles20Lungesboth legsRunbackwardsfor 1minute20 hopson eachfootFeettogether,touch yourtoes for 30secondsGo outside& play for30 minutesSkipfor 1minute

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 frog hops
  2. 15 arm curls with a soup can
  3. 10 squats (3) times
  4. 20 sit ups
  5. Throw or bounce any ball outside for 5 minutes
  6. Crab walk for 1 minute
  7. 10 push ups
  8. Stretch for 5 minutes
  9. Stretch for 5 minutes
  10. Run for 3 minutes outside
  11. 30 rocket jumps
  12. Play hopscotch
  13. 2 minutes of high knee run in place
  14. 10 high kicks on each leg
  15. Go for a 20 minute walk
  16. 25 jumping jacks
  17. 10 tuck jumps
  18. 30 arm circles
  19. 20 Lunges both legs
  20. Run backwards for 1 minute
  21. 20 hops on each foot
  22. Feet together, touch your toes for 30 seconds
  23. Go outside & play for 30 minutes
  24. Skip for 1 minute