Run for 3minutesoutside10pushups10 tuckjumps50 froghopsGo outside& play for30 minutes10squats(3) times30rocketjumpsRunbackwardsfor 1minute25jumpingjacksStretchfor 5minutesStretchfor 5minutes20 situps20Lungesboth legsGo for a20 minutewalkSkipfor 1minuteFeettogether,touch yourtoes for 30seconds15 armcurls witha soupcanThrow orbounce anyball outsidefor 5 minutesCrabwalk for1 minute30 armcirclesPlayhopscotch2 minutesof highknee runin place20 hopson eachfoot10 highkicks oneach legRun for 3minutesoutside10pushups10 tuckjumps50 froghopsGo outside& play for30 minutes10squats(3) times30rocketjumpsRunbackwardsfor 1minute25jumpingjacksStretchfor 5minutesStretchfor 5minutes20 situps20Lungesboth legsGo for a20 minutewalkSkipfor 1minuteFeettogether,touch yourtoes for 30seconds15 armcurls witha soupcanThrow orbounce anyball outsidefor 5 minutesCrabwalk for1 minute30 armcirclesPlayhopscotch2 minutesof highknee runin place20 hopson eachfoot10 highkicks oneach leg

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run for 3 minutes outside
  2. 10 push ups
  3. 10 tuck jumps
  4. 50 frog hops
  5. Go outside & play for 30 minutes
  6. 10 squats (3) times
  7. 30 rocket jumps
  8. Run backwards for 1 minute
  9. 25 jumping jacks
  10. Stretch for 5 minutes
  11. Stretch for 5 minutes
  12. 20 sit ups
  13. 20 Lunges both legs
  14. Go for a 20 minute walk
  15. Skip for 1 minute
  16. Feet together, touch your toes for 30 seconds
  17. 15 arm curls with a soup can
  18. Throw or bounce any ball outside for 5 minutes
  19. Crab walk for 1 minute
  20. 30 arm circles
  21. Play hopscotch
  22. 2 minutes of high knee run in place
  23. 20 hops on each foot
  24. 10 high kicks on each leg