25jumpingjacks50 froghops30rocketjumps20Lungesboth legs10squats(3) times10 highkicks oneach legStretchfor 5minutesRunbackwardsfor 1minuteSkipfor 1minuteThrow orbounce anyball outsidefor 5 minutesCrabwalk for1 minute2 minutesof highknee runin placeStretchfor 5minutesGo outside& play for30 minutes10 tuckjumps10pushupsFeettogether,touch yourtoes for 30secondsPlayhopscotch20 hopson eachfootGo for a20 minutewalk30 armcircles15 armcurls witha soupcan20 situpsRun for 3minutesoutside25jumpingjacks50 froghops30rocketjumps20Lungesboth legs10squats(3) times10 highkicks oneach legStretchfor 5minutesRunbackwardsfor 1minuteSkipfor 1minuteThrow orbounce anyball outsidefor 5 minutesCrabwalk for1 minute2 minutesof highknee runin placeStretchfor 5minutesGo outside& play for30 minutes10 tuckjumps10pushupsFeettogether,touch yourtoes for 30secondsPlayhopscotch20 hopson eachfootGo for a20 minutewalk30 armcircles15 armcurls witha soupcan20 situpsRun for 3minutesoutside

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. 50 frog hops
  3. 30 rocket jumps
  4. 20 Lunges both legs
  5. 10 squats (3) times
  6. 10 high kicks on each leg
  7. Stretch for 5 minutes
  8. Run backwards for 1 minute
  9. Skip for 1 minute
  10. Throw or bounce any ball outside for 5 minutes
  11. Crab walk for 1 minute
  12. 2 minutes of high knee run in place
  13. Stretch for 5 minutes
  14. Go outside & play for 30 minutes
  15. 10 tuck jumps
  16. 10 push ups
  17. Feet together, touch your toes for 30 seconds
  18. Play hopscotch
  19. 20 hops on each foot
  20. Go for a 20 minute walk
  21. 30 arm circles
  22. 15 arm curls with a soup can
  23. 20 sit ups
  24. Run for 3 minutes outside