10 hopson yourleft foot50 froghops30 armcircles10 tuckjumpsRun for 3minutesoutsideStretchfor 5minutesGo outside& play for30 minutesHold aplank for1 minute(3) timesCrabwalk for1 minute10pushups25jumpingjacks20 situpsDo (3) actsof kindnessfor yourfamilyFeettogether,touch yourtoes for 30secondsRead a shortbook orarticle aboutsports10 froghops5 highkicks oneach legRunbackwardsfor 1minute2 minutesof highknee runin placeThrow orbounce anyball outsidefor 5 minutesStretchyour splitsfor 5minutes10squats(3) times10 hopson yourright footSkipfor 1minute10 hopson yourleft foot50 froghops30 armcircles10 tuckjumpsRun for 3minutesoutsideStretchfor 5minutesGo outside& play for30 minutesHold aplank for1 minute(3) timesCrabwalk for1 minute10pushups25jumpingjacks20 situpsDo (3) actsof kindnessfor yourfamilyFeettogether,touch yourtoes for 30secondsRead a shortbook orarticle aboutsports10 froghops5 highkicks oneach legRunbackwardsfor 1minute2 minutesof highknee runin placeThrow orbounce anyball outsidefor 5 minutesStretchyour splitsfor 5minutes10squats(3) times10 hopson yourright footSkipfor 1minute

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on your left foot
  2. 50 frog hops
  3. 30 arm circles
  4. 10 tuck jumps
  5. Run for 3 minutes outside
  6. Stretch for 5 minutes
  7. Go outside & play for 30 minutes
  8. Hold a plank for 1 minute (3) times
  9. Crab walk for 1 minute
  10. 10 push ups
  11. 25 jumping jacks
  12. 20 sit ups
  13. Do (3) acts of kindness for your family
  14. Feet together, touch your toes for 30 seconds
  15. Read a short book or article about sports
  16. 10 frog hops
  17. 5 high kicks on each leg
  18. Run backwards for 1 minute
  19. 2 minutes of high knee run in place
  20. Throw or bounce any ball outside for 5 minutes
  21. Stretch your splits for 5 minutes
  22. 10 squats (3) times
  23. 10 hops on your right foot
  24. Skip for 1 minute