Feettogether,touch yourtoes for 30seconds5 highkicks oneach legDo (3) actsof kindnessfor yourfamily10 hopson yourleft footCrabwalk for1 minute10squats(3) timesStretchyour splitsfor 5minutesHold aplank for1 minute(3) timesStretchfor 5minutesRunbackwardsfor 1minute10 tuckjumps2 minutesof highknee runin place10pushupsRun for 3minutesoutside25jumpingjacksGo outside& play for30 minutes10 froghops20 situpsThrow orbounce anyball outsidefor 5 minutes10 hopson yourright footSkipfor 1minuteRead a shortbook orarticle aboutsports50 froghops30 armcirclesFeettogether,touch yourtoes for 30seconds5 highkicks oneach legDo (3) actsof kindnessfor yourfamily10 hopson yourleft footCrabwalk for1 minute10squats(3) timesStretchyour splitsfor 5minutesHold aplank for1 minute(3) timesStretchfor 5minutesRunbackwardsfor 1minute10 tuckjumps2 minutesof highknee runin place10pushupsRun for 3minutesoutside25jumpingjacksGo outside& play for30 minutes10 froghops20 situpsThrow orbounce anyball outsidefor 5 minutes10 hopson yourright footSkipfor 1minuteRead a shortbook orarticle aboutsports50 froghops30 armcircles

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feet together, touch your toes for 30 seconds
  2. 5 high kicks on each leg
  3. Do (3) acts of kindness for your family
  4. 10 hops on your left foot
  5. Crab walk for 1 minute
  6. 10 squats (3) times
  7. Stretch your splits for 5 minutes
  8. Hold a plank for 1 minute (3) times
  9. Stretch for 5 minutes
  10. Run backwards for 1 minute
  11. 10 tuck jumps
  12. 2 minutes of high knee run in place
  13. 10 push ups
  14. Run for 3 minutes outside
  15. 25 jumping jacks
  16. Go outside & play for 30 minutes
  17. 10 frog hops
  18. 20 sit ups
  19. Throw or bounce any ball outside for 5 minutes
  20. 10 hops on your right foot
  21. Skip for 1 minute
  22. Read a short book or article about sports
  23. 50 frog hops
  24. 30 arm circles