20 situps10 hopson yourleft footRead a shortbook orarticle aboutsports10pushups10 hopson yourright foot50 froghopsCrabwalk for1 minute10 tuckjumps10 froghopsFeettogether,touch yourtoes for 30secondsThrow orbounce anyball outsidefor 5 minutes2 minutesof highknee runin place5 highkicks oneach leg25jumpingjacksStretchfor 5minutes30 armcirclesDo (3) actsof kindnessfor yourfamily10squats(3) timesGo outside& play for30 minutesStretchyour splitsfor 5minutesSkipfor 1minuteRun for 3minutesoutsideRunbackwardsfor 1minuteHold aplank for1 minute(3) times20 situps10 hopson yourleft footRead a shortbook orarticle aboutsports10pushups10 hopson yourright foot50 froghopsCrabwalk for1 minute10 tuckjumps10 froghopsFeettogether,touch yourtoes for 30secondsThrow orbounce anyball outsidefor 5 minutes2 minutesof highknee runin place5 highkicks oneach leg25jumpingjacksStretchfor 5minutes30 armcirclesDo (3) actsof kindnessfor yourfamily10squats(3) timesGo outside& play for30 minutesStretchyour splitsfor 5minutesSkipfor 1minuteRun for 3minutesoutsideRunbackwardsfor 1minuteHold aplank for1 minute(3) times

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 10 hops on your left foot
  3. Read a short book or article about sports
  4. 10 push ups
  5. 10 hops on your right foot
  6. 50 frog hops
  7. Crab walk for 1 minute
  8. 10 tuck jumps
  9. 10 frog hops
  10. Feet together, touch your toes for 30 seconds
  11. Throw or bounce any ball outside for 5 minutes
  12. 2 minutes of high knee run in place
  13. 5 high kicks on each leg
  14. 25 jumping jacks
  15. Stretch for 5 minutes
  16. 30 arm circles
  17. Do (3) acts of kindness for your family
  18. 10 squats (3) times
  19. Go outside & play for 30 minutes
  20. Stretch your splits for 5 minutes
  21. Skip for 1 minute
  22. Run for 3 minutes outside
  23. Run backwards for 1 minute
  24. Hold a plank for 1 minute (3) times