10 hopson yourright foot10 hopson yourleft footStretchyour splitsfor 5minutes50 froghopsHold aplank for1 minute(3) times10 tuckjumps10squats(3) timesGo outside& play for30 minutes30 armcirclesRunbackwardsfor 1minute20 situps25jumpingjacks10pushupsStretchfor 5minutesSkipfor 1minuteDo (3) actsof kindnessfor yourfamilyThrow orbounce anyball outsidefor 5 minutes10 froghops2 minutesof highknee runin placeFeettogether,touch yourtoes for 30seconds5 highkicks oneach legCrabwalk for1 minuteRead a shortbook orarticle aboutsportsRun for 3minutesoutside10 hopson yourright foot10 hopson yourleft footStretchyour splitsfor 5minutes50 froghopsHold aplank for1 minute(3) times10 tuckjumps10squats(3) timesGo outside& play for30 minutes30 armcirclesRunbackwardsfor 1minute20 situps25jumpingjacks10pushupsStretchfor 5minutesSkipfor 1minuteDo (3) actsof kindnessfor yourfamilyThrow orbounce anyball outsidefor 5 minutes10 froghops2 minutesof highknee runin placeFeettogether,touch yourtoes for 30seconds5 highkicks oneach legCrabwalk for1 minuteRead a shortbook orarticle aboutsportsRun for 3minutesoutside

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on your right foot
  2. 10 hops on your left foot
  3. Stretch your splits for 5 minutes
  4. 50 frog hops
  5. Hold a plank for 1 minute (3) times
  6. 10 tuck jumps
  7. 10 squats (3) times
  8. Go outside & play for 30 minutes
  9. 30 arm circles
  10. Run backwards for 1 minute
  11. 20 sit ups
  12. 25 jumping jacks
  13. 10 push ups
  14. Stretch for 5 minutes
  15. Skip for 1 minute
  16. Do (3) acts of kindness for your family
  17. Throw or bounce any ball outside for 5 minutes
  18. 10 frog hops
  19. 2 minutes of high knee run in place
  20. Feet together, touch your toes for 30 seconds
  21. 5 high kicks on each leg
  22. Crab walk for 1 minute
  23. Read a short book or article about sports
  24. Run for 3 minutes outside