50 froghops10pushupsRead a shortbook orarticle aboutsports10 hopson yourleft foot10 froghops2 minutesof highknee runin placeCrabwalk for1 minuteThrow orbounce anyball outsidefor 5 minutes10squats(3) timesRun for 3minutesoutsideRunbackwardsfor 1minute10 hopson yourright footFeettogether,touch yourtoes for 30seconds5 highkicks oneach legStretchyour splitsfor 5minutes30 armcirclesHold aplank for1 minute(3) times10 tuckjumpsGo outside& play for30 minutesSkipfor 1minute25jumpingjacksStretchfor 5minutesDo (3) actsof kindnessfor yourfamily20 situps50 froghops10pushupsRead a shortbook orarticle aboutsports10 hopson yourleft foot10 froghops2 minutesof highknee runin placeCrabwalk for1 minuteThrow orbounce anyball outsidefor 5 minutes10squats(3) timesRun for 3minutesoutsideRunbackwardsfor 1minute10 hopson yourright footFeettogether,touch yourtoes for 30seconds5 highkicks oneach legStretchyour splitsfor 5minutes30 armcirclesHold aplank for1 minute(3) times10 tuckjumpsGo outside& play for30 minutesSkipfor 1minute25jumpingjacksStretchfor 5minutesDo (3) actsof kindnessfor yourfamily20 situps

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 frog hops
  2. 10 push ups
  3. Read a short book or article about sports
  4. 10 hops on your left foot
  5. 10 frog hops
  6. 2 minutes of high knee run in place
  7. Crab walk for 1 minute
  8. Throw or bounce any ball outside for 5 minutes
  9. 10 squats (3) times
  10. Run for 3 minutes outside
  11. Run backwards for 1 minute
  12. 10 hops on your right foot
  13. Feet together, touch your toes for 30 seconds
  14. 5 high kicks on each leg
  15. Stretch your splits for 5 minutes
  16. 30 arm circles
  17. Hold a plank for 1 minute (3) times
  18. 10 tuck jumps
  19. Go outside & play for 30 minutes
  20. Skip for 1 minute
  21. 25 jumping jacks
  22. Stretch for 5 minutes
  23. Do (3) acts of kindness for your family
  24. 20 sit ups