10 froghopsRead a shortbook orarticle aboutsports30 armcirclesDo (3) actsof kindnessfor yourfamilyStretchyour splitsfor 5minutesGo outside& play for30 minutesSkipfor 1minuteStretchfor 5minutesThrow orbounce anyball outsidefor 5 minutes10 hopson yourright footCrabwalk for1 minute10pushups50 froghops20 situpsRun for 3minutesoutside10squats(3) times10 hopson yourleft footRunbackwardsfor 1minute5 highkicks oneach leg2 minutesof highknee runin placeHold aplank for1 minute(3) times10 tuckjumpsFeettogether,touch yourtoes for 30seconds25jumpingjacks10 froghopsRead a shortbook orarticle aboutsports30 armcirclesDo (3) actsof kindnessfor yourfamilyStretchyour splitsfor 5minutesGo outside& play for30 minutesSkipfor 1minuteStretchfor 5minutesThrow orbounce anyball outsidefor 5 minutes10 hopson yourright footCrabwalk for1 minute10pushups50 froghops20 situpsRun for 3minutesoutside10squats(3) times10 hopson yourleft footRunbackwardsfor 1minute5 highkicks oneach leg2 minutesof highknee runin placeHold aplank for1 minute(3) times10 tuckjumpsFeettogether,touch yourtoes for 30seconds25jumpingjacks

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog hops
  2. Read a short book or article about sports
  3. 30 arm circles
  4. Do (3) acts of kindness for your family
  5. Stretch your splits for 5 minutes
  6. Go outside & play for 30 minutes
  7. Skip for 1 minute
  8. Stretch for 5 minutes
  9. Throw or bounce any ball outside for 5 minutes
  10. 10 hops on your right foot
  11. Crab walk for 1 minute
  12. 10 push ups
  13. 50 frog hops
  14. 20 sit ups
  15. Run for 3 minutes outside
  16. 10 squats (3) times
  17. 10 hops on your left foot
  18. Run backwards for 1 minute
  19. 5 high kicks on each leg
  20. 2 minutes of high knee run in place
  21. Hold a plank for 1 minute (3) times
  22. 10 tuck jumps
  23. Feet together, touch your toes for 30 seconds
  24. 25 jumping jacks