Throw orbounce anyball outsidefor 5 minutesHold aplank for1 minute(3) times50 froghopsGo outside& play for30 minutesDo (3) actsof kindnessfor yourfamily10 hopson yourright footStretchyour splitsfor 5minutes20 situpsRun for 3minutesoutside5 highkicks oneach legSkipfor 1minute10pushupsCrabwalk for1 minute30 armcirclesRead a shortbook orarticle aboutsports10 hopson yourleft footFeettogether,touch yourtoes for 30seconds2 minutesof highknee runin placeStretchfor 5minutes25jumpingjacks10squats(3) timesRunbackwardsfor 1minute10 froghops10 tuckjumpsThrow orbounce anyball outsidefor 5 minutesHold aplank for1 minute(3) times50 froghopsGo outside& play for30 minutesDo (3) actsof kindnessfor yourfamily10 hopson yourright footStretchyour splitsfor 5minutes20 situpsRun for 3minutesoutside5 highkicks oneach legSkipfor 1minute10pushupsCrabwalk for1 minute30 armcirclesRead a shortbook orarticle aboutsports10 hopson yourleft footFeettogether,touch yourtoes for 30seconds2 minutesof highknee runin placeStretchfor 5minutes25jumpingjacks10squats(3) timesRunbackwardsfor 1minute10 froghops10 tuckjumps

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw or bounce any ball outside for 5 minutes
  2. Hold a plank for 1 minute (3) times
  3. 50 frog hops
  4. Go outside & play for 30 minutes
  5. Do (3) acts of kindness for your family
  6. 10 hops on your right foot
  7. Stretch your splits for 5 minutes
  8. 20 sit ups
  9. Run for 3 minutes outside
  10. 5 high kicks on each leg
  11. Skip for 1 minute
  12. 10 push ups
  13. Crab walk for 1 minute
  14. 30 arm circles
  15. Read a short book or article about sports
  16. 10 hops on your left foot
  17. Feet together, touch your toes for 30 seconds
  18. 2 minutes of high knee run in place
  19. Stretch for 5 minutes
  20. 25 jumping jacks
  21. 10 squats (3) times
  22. Run backwards for 1 minute
  23. 10 frog hops
  24. 10 tuck jumps