Throw orbounce anyball outsidefor 5 minutesDo (3) actsof kindnessfor yourfamily2 minutesof highknee runin place10squats(3) timesRunbackwardsfor 1minuteStretchfor 5minutes5 highkicks oneach legCrabwalk for1 minuteHold aplank for1 minute(3) timesFeettogether,touch yourtoes for 30secondsRead a shortbook orarticle aboutsports10 tuckjumps25jumpingjacks10 froghops20 situpsSkipfor 1minute30 armcircles10 hopson yourleft footGo outside& play for30 minutes50 froghopsStretchyour splitsfor 5minutesRun for 3minutesoutside10 hopson yourright foot10pushupsThrow orbounce anyball outsidefor 5 minutesDo (3) actsof kindnessfor yourfamily2 minutesof highknee runin place10squats(3) timesRunbackwardsfor 1minuteStretchfor 5minutes5 highkicks oneach legCrabwalk for1 minuteHold aplank for1 minute(3) timesFeettogether,touch yourtoes for 30secondsRead a shortbook orarticle aboutsports10 tuckjumps25jumpingjacks10 froghops20 situpsSkipfor 1minute30 armcircles10 hopson yourleft footGo outside& play for30 minutes50 froghopsStretchyour splitsfor 5minutesRun for 3minutesoutside10 hopson yourright foot10pushups

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw or bounce any ball outside for 5 minutes
  2. Do (3) acts of kindness for your family
  3. 2 minutes of high knee run in place
  4. 10 squats (3) times
  5. Run backwards for 1 minute
  6. Stretch for 5 minutes
  7. 5 high kicks on each leg
  8. Crab walk for 1 minute
  9. Hold a plank for 1 minute (3) times
  10. Feet together, touch your toes for 30 seconds
  11. Read a short book or article about sports
  12. 10 tuck jumps
  13. 25 jumping jacks
  14. 10 frog hops
  15. 20 sit ups
  16. Skip for 1 minute
  17. 30 arm circles
  18. 10 hops on your left foot
  19. Go outside & play for 30 minutes
  20. 50 frog hops
  21. Stretch your splits for 5 minutes
  22. Run for 3 minutes outside
  23. 10 hops on your right foot
  24. 10 push ups