5 highkicks oneach legFeettogether,touch yourtoes for 30seconds2 minutesof highknee runin place30 armcircles10squats(3) times10 hopson yourleft foot25jumpingjacks10pushupsRunbackwardsfor 1minuteSkipfor 1minute20 situps10 froghopsDo (3) actsof kindnessfor yourfamilyStretchyour splitsfor 5minutesGo outside& play for30 minutesHold aplank for1 minute(3) timesRead a shortbook orarticle aboutsportsCrabwalk for1 minute10 tuckjumpsRun for 3minutesoutside50 froghopsThrow orbounce anyball outsidefor 5 minutes10 hopson yourright footStretchfor 5minutes5 highkicks oneach legFeettogether,touch yourtoes for 30seconds2 minutesof highknee runin place30 armcircles10squats(3) times10 hopson yourleft foot25jumpingjacks10pushupsRunbackwardsfor 1minuteSkipfor 1minute20 situps10 froghopsDo (3) actsof kindnessfor yourfamilyStretchyour splitsfor 5minutesGo outside& play for30 minutesHold aplank for1 minute(3) timesRead a shortbook orarticle aboutsportsCrabwalk for1 minute10 tuckjumpsRun for 3minutesoutside50 froghopsThrow orbounce anyball outsidefor 5 minutes10 hopson yourright footStretchfor 5minutes

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 high kicks on each leg
  2. Feet together, touch your toes for 30 seconds
  3. 2 minutes of high knee run in place
  4. 30 arm circles
  5. 10 squats (3) times
  6. 10 hops on your left foot
  7. 25 jumping jacks
  8. 10 push ups
  9. Run backwards for 1 minute
  10. Skip for 1 minute
  11. 20 sit ups
  12. 10 frog hops
  13. Do (3) acts of kindness for your family
  14. Stretch your splits for 5 minutes
  15. Go outside & play for 30 minutes
  16. Hold a plank for 1 minute (3) times
  17. Read a short book or article about sports
  18. Crab walk for 1 minute
  19. 10 tuck jumps
  20. Run for 3 minutes outside
  21. 50 frog hops
  22. Throw or bounce any ball outside for 5 minutes
  23. 10 hops on your right foot
  24. Stretch for 5 minutes