Do (3) actsof kindnessfor yourfamily2 minutesof highknee runin placeHold aplank for1 minute(3) timesRunbackwardsfor 1minuteThrow orbounce anyball outsidefor 5 minutes10 hopson yourright footSkipfor 1minute25jumpingjacks50 froghops30 armcirclesRun for 3minutesoutside10 hopson yourleft footStretchfor 5minutes20 situpsStretchyour splitsfor 5minutesRead a shortbook orarticle aboutsportsGo outside& play for30 minutes10 froghops10squats(3) times10pushupsFeettogether,touch yourtoes for 30seconds10 tuckjumps5 highkicks oneach legCrabwalk for1 minuteDo (3) actsof kindnessfor yourfamily2 minutesof highknee runin placeHold aplank for1 minute(3) timesRunbackwardsfor 1minuteThrow orbounce anyball outsidefor 5 minutes10 hopson yourright footSkipfor 1minute25jumpingjacks50 froghops30 armcirclesRun for 3minutesoutside10 hopson yourleft footStretchfor 5minutes20 situpsStretchyour splitsfor 5minutesRead a shortbook orarticle aboutsportsGo outside& play for30 minutes10 froghops10squats(3) times10pushupsFeettogether,touch yourtoes for 30seconds10 tuckjumps5 highkicks oneach legCrabwalk for1 minute

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do (3) acts of kindness for your family
  2. 2 minutes of high knee run in place
  3. Hold a plank for 1 minute (3) times
  4. Run backwards for 1 minute
  5. Throw or bounce any ball outside for 5 minutes
  6. 10 hops on your right foot
  7. Skip for 1 minute
  8. 25 jumping jacks
  9. 50 frog hops
  10. 30 arm circles
  11. Run for 3 minutes outside
  12. 10 hops on your left foot
  13. Stretch for 5 minutes
  14. 20 sit ups
  15. Stretch your splits for 5 minutes
  16. Read a short book or article about sports
  17. Go outside & play for 30 minutes
  18. 10 frog hops
  19. 10 squats (3) times
  20. 10 push ups
  21. Feet together, touch your toes for 30 seconds
  22. 10 tuck jumps
  23. 5 high kicks on each leg
  24. Crab walk for 1 minute