10 hopson yourleft foot50 froghops10 hopson yourright foot10 tuckjumpsDo (3) actsof kindnessfor yourfamily20 situps25jumpingjacksFeettogether,touch yourtoes for 30secondsHold aplank for1 minute(3) timesCrabwalk for1 minute10squats(3) timesThrow orbounce anyball outsidefor 5 minutes30 armcircles2 minutesof highknee runin place5 highkicks oneach legStretchyour splitsfor 5minutesGo outside& play for30 minutesStretchfor 5minutes10pushups10 froghopsRun for 3minutesoutsideRead a shortbook orarticle aboutsportsSkipfor 1minuteRunbackwardsfor 1minute10 hopson yourleft foot50 froghops10 hopson yourright foot10 tuckjumpsDo (3) actsof kindnessfor yourfamily20 situps25jumpingjacksFeettogether,touch yourtoes for 30secondsHold aplank for1 minute(3) timesCrabwalk for1 minute10squats(3) timesThrow orbounce anyball outsidefor 5 minutes30 armcircles2 minutesof highknee runin place5 highkicks oneach legStretchyour splitsfor 5minutesGo outside& play for30 minutesStretchfor 5minutes10pushups10 froghopsRun for 3minutesoutsideRead a shortbook orarticle aboutsportsSkipfor 1minuteRunbackwardsfor 1minute

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on your left foot
  2. 50 frog hops
  3. 10 hops on your right foot
  4. 10 tuck jumps
  5. Do (3) acts of kindness for your family
  6. 20 sit ups
  7. 25 jumping jacks
  8. Feet together, touch your toes for 30 seconds
  9. Hold a plank for 1 minute (3) times
  10. Crab walk for 1 minute
  11. 10 squats (3) times
  12. Throw or bounce any ball outside for 5 minutes
  13. 30 arm circles
  14. 2 minutes of high knee run in place
  15. 5 high kicks on each leg
  16. Stretch your splits for 5 minutes
  17. Go outside & play for 30 minutes
  18. Stretch for 5 minutes
  19. 10 push ups
  20. 10 frog hops
  21. Run for 3 minutes outside
  22. Read a short book or article about sports
  23. Skip for 1 minute
  24. Run backwards for 1 minute