10 hopson yourright footStretchfor 5minutes10pushupsHold aplank for1 minute(3) timesThrow orbounce anyball outsidefor 5 minutesDo (3) actsof kindnessfor yourfamily20 situpsFeettogether,touch yourtoes for 30secondsCrabwalk for1 minuteGo outside& play for30 minutesRun for 3minutesoutside10 froghopsStretchyour splitsfor 5minutes10squats(3) times50 froghopsRunbackwardsfor 1minute30 armcirclesRead a shortbook orarticle aboutsports10 tuckjumps25jumpingjacks2 minutesof highknee runin placeSkipfor 1minute10 hopson yourleft foot5 highkicks oneach leg10 hopson yourright footStretchfor 5minutes10pushupsHold aplank for1 minute(3) timesThrow orbounce anyball outsidefor 5 minutesDo (3) actsof kindnessfor yourfamily20 situpsFeettogether,touch yourtoes for 30secondsCrabwalk for1 minuteGo outside& play for30 minutesRun for 3minutesoutside10 froghopsStretchyour splitsfor 5minutes10squats(3) times50 froghopsRunbackwardsfor 1minute30 armcirclesRead a shortbook orarticle aboutsports10 tuckjumps25jumpingjacks2 minutesof highknee runin placeSkipfor 1minute10 hopson yourleft foot5 highkicks oneach leg

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 hops on your right foot
  2. Stretch for 5 minutes
  3. 10 push ups
  4. Hold a plank for 1 minute (3) times
  5. Throw or bounce any ball outside for 5 minutes
  6. Do (3) acts of kindness for your family
  7. 20 sit ups
  8. Feet together, touch your toes for 30 seconds
  9. Crab walk for 1 minute
  10. Go outside & play for 30 minutes
  11. Run for 3 minutes outside
  12. 10 frog hops
  13. Stretch your splits for 5 minutes
  14. 10 squats (3) times
  15. 50 frog hops
  16. Run backwards for 1 minute
  17. 30 arm circles
  18. Read a short book or article about sports
  19. 10 tuck jumps
  20. 25 jumping jacks
  21. 2 minutes of high knee run in place
  22. Skip for 1 minute
  23. 10 hops on your left foot
  24. 5 high kicks on each leg