30 armcirclesStretchfor 5minutesGo outside& play for30 minutes20 situpsStretchyour splitsfor 5minutes10pushups2 minutesof highknee runin place25jumpingjacksRunbackwardsfor 1minute10 froghopsHold aplank for1 minute(3) timesSkipfor 1minute10 hopson yourright foot10 hopson yourleft footCrabwalk for1 minuteRead a shortbook orarticle aboutsportsFeettogether,touch yourtoes for 30seconds5 highkicks oneach leg10squats(3) timesDo (3) actsof kindnessfor yourfamily50 froghopsThrow orbounce anyball outsidefor 5 minutesRun for 3minutesoutside10 tuckjumps30 armcirclesStretchfor 5minutesGo outside& play for30 minutes20 situpsStretchyour splitsfor 5minutes10pushups2 minutesof highknee runin place25jumpingjacksRunbackwardsfor 1minute10 froghopsHold aplank for1 minute(3) timesSkipfor 1minute10 hopson yourright foot10 hopson yourleft footCrabwalk for1 minuteRead a shortbook orarticle aboutsportsFeettogether,touch yourtoes for 30seconds5 highkicks oneach leg10squats(3) timesDo (3) actsof kindnessfor yourfamily50 froghopsThrow orbounce anyball outsidefor 5 minutesRun for 3minutesoutside10 tuckjumps

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 arm circles
  2. Stretch for 5 minutes
  3. Go outside & play for 30 minutes
  4. 20 sit ups
  5. Stretch your splits for 5 minutes
  6. 10 push ups
  7. 2 minutes of high knee run in place
  8. 25 jumping jacks
  9. Run backwards for 1 minute
  10. 10 frog hops
  11. Hold a plank for 1 minute (3) times
  12. Skip for 1 minute
  13. 10 hops on your right foot
  14. 10 hops on your left foot
  15. Crab walk for 1 minute
  16. Read a short book or article about sports
  17. Feet together, touch your toes for 30 seconds
  18. 5 high kicks on each leg
  19. 10 squats (3) times
  20. Do (3) acts of kindness for your family
  21. 50 frog hops
  22. Throw or bounce any ball outside for 5 minutes
  23. Run for 3 minutes outside
  24. 10 tuck jumps