5 highkicks oneach leg25jumpingjacksCrabwalk for1 minuteStretchfor 5minutesDo (3) actsof kindnessfor yourfamilyRunbackwardsfor 1minuteStretchyour splitsfor 5minutesFeettogether,touch yourtoes for 30seconds10squats(3) times50 froghopsSkipfor 1minute10 hopson yourright foot10 froghopsThrow orbounce anyball outsidefor 5 minutes10pushupsHold aplank for1 minute(3) times10 tuckjumpsRun for 3minutesoutsideGo outside& play for30 minutes30 armcircles10 hopson yourleft foot2 minutesof highknee runin place20 situpsRead a shortbook orarticle aboutsports5 highkicks oneach leg25jumpingjacksCrabwalk for1 minuteStretchfor 5minutesDo (3) actsof kindnessfor yourfamilyRunbackwardsfor 1minuteStretchyour splitsfor 5minutesFeettogether,touch yourtoes for 30seconds10squats(3) times50 froghopsSkipfor 1minute10 hopson yourright foot10 froghopsThrow orbounce anyball outsidefor 5 minutes10pushupsHold aplank for1 minute(3) times10 tuckjumpsRun for 3minutesoutsideGo outside& play for30 minutes30 armcircles10 hopson yourleft foot2 minutesof highknee runin place20 situpsRead a shortbook orarticle aboutsports

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 high kicks on each leg
  2. 25 jumping jacks
  3. Crab walk for 1 minute
  4. Stretch for 5 minutes
  5. Do (3) acts of kindness for your family
  6. Run backwards for 1 minute
  7. Stretch your splits for 5 minutes
  8. Feet together, touch your toes for 30 seconds
  9. 10 squats (3) times
  10. 50 frog hops
  11. Skip for 1 minute
  12. 10 hops on your right foot
  13. 10 frog hops
  14. Throw or bounce any ball outside for 5 minutes
  15. 10 push ups
  16. Hold a plank for 1 minute (3) times
  17. 10 tuck jumps
  18. Run for 3 minutes outside
  19. Go outside & play for 30 minutes
  20. 30 arm circles
  21. 10 hops on your left foot
  22. 2 minutes of high knee run in place
  23. 20 sit ups
  24. Read a short book or article about sports