10 hopson yourleft footCrabwalk for1 minute50 froghopsRead a shortbook orarticle aboutsportsSkipfor 1minute10pushups25jumpingjacksGo outside& play for30 minutes10 froghopsHold aplank for1 minute(3) timesRunbackwardsfor 1minute10squats(3) timesRun for 3minutesoutside20 situpsStretchfor 5minutes30 armcircles5 highkicks oneach leg10 tuckjumpsThrow orbounce anyball outsidefor 5 minutesFeettogether,touch yourtoes for 30seconds2 minutesof highknee runin placeStretchyour splitsfor 5minutes10 hopson yourright footDo (3) actsof kindnessfor yourfamily10 hopson yourleft footCrabwalk for1 minute50 froghopsRead a shortbook orarticle aboutsportsSkipfor 1minute10pushups25jumpingjacksGo outside& play for30 minutes10 froghopsHold aplank for1 minute(3) timesRunbackwardsfor 1minute10squats(3) timesRun for 3minutesoutside20 situpsStretchfor 5minutes30 armcircles5 highkicks oneach leg10 tuckjumpsThrow orbounce anyball outsidefor 5 minutesFeettogether,touch yourtoes for 30seconds2 minutesof highknee runin placeStretchyour splitsfor 5minutes10 hopson yourright footDo (3) actsof kindnessfor yourfamily

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on your left foot
  2. Crab walk for 1 minute
  3. 50 frog hops
  4. Read a short book or article about sports
  5. Skip for 1 minute
  6. 10 push ups
  7. 25 jumping jacks
  8. Go outside & play for 30 minutes
  9. 10 frog hops
  10. Hold a plank for 1 minute (3) times
  11. Run backwards for 1 minute
  12. 10 squats (3) times
  13. Run for 3 minutes outside
  14. 20 sit ups
  15. Stretch for 5 minutes
  16. 30 arm circles
  17. 5 high kicks on each leg
  18. 10 tuck jumps
  19. Throw or bounce any ball outside for 5 minutes
  20. Feet together, touch your toes for 30 seconds
  21. 2 minutes of high knee run in place
  22. Stretch your splits for 5 minutes
  23. 10 hops on your right foot
  24. Do (3) acts of kindness for your family