10 hops on your left foot 50 frog hops 10 hops on your right foot 10 tuck jumps Do (3) acts of kindness for your family 20 sit ups 25 jumping jacks Feet together, touch your toes for 30 seconds Hold a plank for 1 minute (3) times Crab walk for 1 minute 10 squats (3) times Throw or bounce any ball outside for 5 minutes 30 arm circles 2 minutes of high knee run in place 5 high kicks on each leg Stretch your splits for 5 minutes Go outside & play for 30 minutes Stretch for 5 minutes 10 push ups 10 frog hops Run for 3 minutes outside Read a short book or article about sports Skip for 1 minute Run backwards for 1 minute 10 hops on your left foot 50 frog hops 10 hops on your right foot 10 tuck jumps Do (3) acts of kindness for your family 20 sit ups 25 jumping jacks Feet together, touch your toes for 30 seconds Hold a plank for 1 minute (3) times Crab walk for 1 minute 10 squats (3) times Throw or bounce any ball outside for 5 minutes 30 arm circles 2 minutes of high knee run in place 5 high kicks on each leg Stretch your splits for 5 minutes Go outside & play for 30 minutes Stretch for 5 minutes 10 push ups 10 frog hops Run for 3 minutes outside Read a short book or article about sports Skip for 1 minute Run backwards for 1 minute
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 hops on your left foot
50 frog hops
10 hops on your right foot
10 tuck jumps
Do (3) acts of kindness for your family
20 sit ups
25 jumping jacks
Feet together, touch your toes for 30 seconds
Hold a plank for 1 minute (3) times
Crab walk for 1 minute
10 squats (3) times
Throw or bounce any ball outside for 5 minutes
30 arm circles
2 minutes of high knee run in place
5 high kicks on each leg
Stretch your splits for 5 minutes
Go outside & play for 30 minutes
Stretch for 5 minutes
10 push ups
10 frog hops
Run for 3 minutes outside
Read a short book or article about sports
Skip for 1 minute
Run backwards for 1 minute