20 situps10 hopson yourright footRun for 3minutesoutsideRead a shortbook orarticle aboutsports5 highkicks oneach leg50 froghops2 minutesof highknee runin placeDo (3) actsof kindnessfor yourfamilyStretchyour splitsfor 5minutesFeettogether,touch yourtoes for 30seconds10squats(3) times10 tuckjumps30 armcirclesThrow orbounce anyball outsidefor 5 minutesCrabwalk for1 minuteStretchfor 5minutes10pushupsSkipfor 1minuteGo outside& play for30 minutes25jumpingjacks10 hopson yourleft footRunbackwardsfor 1minuteHold aplank for1 minute(3) times10 froghops20 situps10 hopson yourright footRun for 3minutesoutsideRead a shortbook orarticle aboutsports5 highkicks oneach leg50 froghops2 minutesof highknee runin placeDo (3) actsof kindnessfor yourfamilyStretchyour splitsfor 5minutesFeettogether,touch yourtoes for 30seconds10squats(3) times10 tuckjumps30 armcirclesThrow orbounce anyball outsidefor 5 minutesCrabwalk for1 minuteStretchfor 5minutes10pushupsSkipfor 1minuteGo outside& play for30 minutes25jumpingjacks10 hopson yourleft footRunbackwardsfor 1minuteHold aplank for1 minute(3) times10 froghops

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 10 hops on your right foot
  3. Run for 3 minutes outside
  4. Read a short book or article about sports
  5. 5 high kicks on each leg
  6. 50 frog hops
  7. 2 minutes of high knee run in place
  8. Do (3) acts of kindness for your family
  9. Stretch your splits for 5 minutes
  10. Feet together, touch your toes for 30 seconds
  11. 10 squats (3) times
  12. 10 tuck jumps
  13. 30 arm circles
  14. Throw or bounce any ball outside for 5 minutes
  15. Crab walk for 1 minute
  16. Stretch for 5 minutes
  17. 10 push ups
  18. Skip for 1 minute
  19. Go outside & play for 30 minutes
  20. 25 jumping jacks
  21. 10 hops on your left foot
  22. Run backwards for 1 minute
  23. Hold a plank for 1 minute (3) times
  24. 10 frog hops