5 highkicks oneach legHold aplank for1 minute(3) times25jumpingjacks10pushups10 hopson yourleft footRun for 3minutesoutsideThrow orbounce anyball outsidefor 5 minutes30 armcirclesStretchfor 5minutesSkipfor 1minute10squats(3) times2 minutesof highknee runin place10 hopson yourright footFeettogether,touch yourtoes for 30secondsRunbackwardsfor 1minute50 froghops10 tuckjumps20 situpsDo (3) actsof kindnessfor yourfamily10 froghopsStretchyour splitsfor 5minutesCrabwalk for1 minuteRead a shortbook orarticle aboutsportsGo outside& play for30 minutes5 highkicks oneach legHold aplank for1 minute(3) times25jumpingjacks10pushups10 hopson yourleft footRun for 3minutesoutsideThrow orbounce anyball outsidefor 5 minutes30 armcirclesStretchfor 5minutesSkipfor 1minute10squats(3) times2 minutesof highknee runin place10 hopson yourright footFeettogether,touch yourtoes for 30secondsRunbackwardsfor 1minute50 froghops10 tuckjumps20 situpsDo (3) actsof kindnessfor yourfamily10 froghopsStretchyour splitsfor 5minutesCrabwalk for1 minuteRead a shortbook orarticle aboutsportsGo outside& play for30 minutes

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 high kicks on each leg
  2. Hold a plank for 1 minute (3) times
  3. 25 jumping jacks
  4. 10 push ups
  5. 10 hops on your left foot
  6. Run for 3 minutes outside
  7. Throw or bounce any ball outside for 5 minutes
  8. 30 arm circles
  9. Stretch for 5 minutes
  10. Skip for 1 minute
  11. 10 squats (3) times
  12. 2 minutes of high knee run in place
  13. 10 hops on your right foot
  14. Feet together, touch your toes for 30 seconds
  15. Run backwards for 1 minute
  16. 50 frog hops
  17. 10 tuck jumps
  18. 20 sit ups
  19. Do (3) acts of kindness for your family
  20. 10 frog hops
  21. Stretch your splits for 5 minutes
  22. Crab walk for 1 minute
  23. Read a short book or article about sports
  24. Go outside & play for 30 minutes