Runbackwardsfor 1minute10 hopson yourleft foot5 highkicks oneach legRun for 3minutesoutsideGo outside& play for30 minutes20 situpsStretchyour splitsfor 5minutesHold aplank for1 minute(3) timesRead a shortbook orarticle aboutsports10 hopson yourright footStretchfor 5minutes25jumpingjacksFeettogether,touch yourtoes for 30seconds30 armcircles2 minutesof highknee runin placeCrabwalk for1 minuteDo (3) actsof kindnessfor yourfamilySkipfor 1minute10 froghops10squats(3) timesThrow orbounce anyball outsidefor 5 minutes10pushups10 tuckjumps50 froghopsRunbackwardsfor 1minute10 hopson yourleft foot5 highkicks oneach legRun for 3minutesoutsideGo outside& play for30 minutes20 situpsStretchyour splitsfor 5minutesHold aplank for1 minute(3) timesRead a shortbook orarticle aboutsports10 hopson yourright footStretchfor 5minutes25jumpingjacksFeettogether,touch yourtoes for 30seconds30 armcircles2 minutesof highknee runin placeCrabwalk for1 minuteDo (3) actsof kindnessfor yourfamilySkipfor 1minute10 froghops10squats(3) timesThrow orbounce anyball outsidefor 5 minutes10pushups10 tuckjumps50 froghops

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run backwards for 1 minute
  2. 10 hops on your left foot
  3. 5 high kicks on each leg
  4. Run for 3 minutes outside
  5. Go outside & play for 30 minutes
  6. 20 sit ups
  7. Stretch your splits for 5 minutes
  8. Hold a plank for 1 minute (3) times
  9. Read a short book or article about sports
  10. 10 hops on your right foot
  11. Stretch for 5 minutes
  12. 25 jumping jacks
  13. Feet together, touch your toes for 30 seconds
  14. 30 arm circles
  15. 2 minutes of high knee run in place
  16. Crab walk for 1 minute
  17. Do (3) acts of kindness for your family
  18. Skip for 1 minute
  19. 10 frog hops
  20. 10 squats (3) times
  21. Throw or bounce any ball outside for 5 minutes
  22. 10 push ups
  23. 10 tuck jumps
  24. 50 frog hops