Feet together, touch your toes for 30 seconds 25 jumping jacks Run backwards for 1 minute Throw or bounce any ball outside for 5 minutes Take a 30 minute walk with a family member Run for 3 minutes outside 50 frog hops 10 tuck jumps Go outside & play for 30 minutes 20 sit ups 30 rocket jumps 20 lunges on both legs Stretch for 5 minutes Throw or bounce a call outside for 5 minutes 30 arm circles 2 minutes of high knee run in place 15 arm curls with a soup can Play hopscotch Skip for 1 minute Crab walk for 1 minute 10 hops on your left foot 10 push ups 10 squats (3) times Skip for 1 minute Feet together, touch your toes for 30 seconds 25 jumping jacks Run backwards for 1 minute Throw or bounce any ball outside for 5 minutes Take a 30 minute walk with a family member Run for 3 minutes outside 50 frog hops 10 tuck jumps Go outside & play for 30 minutes 20 sit ups 30 rocket jumps 20 lunges on both legs Stretch for 5 minutes Throw or bounce a call outside for 5 minutes 30 arm circles 2 minutes of high knee run in place 15 arm curls with a soup can Play hopscotch Skip for 1 minute Crab walk for 1 minute 10 hops on your left foot 10 push ups 10 squats (3) times Skip for 1 minute
(Print)
Feet together, touch your toes for 30 seconds
25 jumping jacks
Run backwards for 1 minute
Throw or bounce any ball outside for 5 minutes
Take a 30 minute walk with a family member
Run for 3 minutes outside
50 frog hops
10 tuck jumps
Go outside & play for 30 minutes
20 sit ups
30 rocket jumps
20 lunges on both legs
Stretch for 5 minutes
Throw or bounce a call outside for 5 minutes
30 arm circles
2 minutes of high knee run in place
15 arm curls with a soup can
Play hopscotch
Skip for 1 minute
Crab walk for 1 minute
10 hops on your left foot
10 push ups
10 squats (3) times
Skip for 1 minute
