10squats(3) timesTake a 30minute walkwith a familymemberSkipfor 1minuteSkipfor 1minuteFeettogether,touch yourtoes for 30secondsPlayhopscotch10 hopson yourleft foot20 situps20 lungeson bothlegs10 tuckjumps10pushups2 minutesof highknee runin placeThrow orbounce anyball outsidefor 5 minutesRunbackwardsfor 1minute15 armcurls witha soupcanGo outside& play for30 minutesRun for 3minutesoutsideStretchfor 5minutes30 armcirclesCrabwalk for1 minute50 froghops30rocketjumpsThrow orbounce acall outsidefor 5 minutes25jumpingjacks10squats(3) timesTake a 30minute walkwith a familymemberSkipfor 1minuteSkipfor 1minuteFeettogether,touch yourtoes for 30secondsPlayhopscotch10 hopson yourleft foot20 situps20 lungeson bothlegs10 tuckjumps10pushups2 minutesof highknee runin placeThrow orbounce anyball outsidefor 5 minutesRunbackwardsfor 1minute15 armcurls witha soupcanGo outside& play for30 minutesRun for 3minutesoutsideStretchfor 5minutes30 armcirclesCrabwalk for1 minute50 froghops30rocketjumpsThrow orbounce acall outsidefor 5 minutes25jumpingjacks

Patterson Elementary Panther Dash . - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats (3) times
  2. Take a 30 minute walk with a family member
  3. Skip for 1 minute
  4. Skip for 1 minute
  5. Feet together, touch your toes for 30 seconds
  6. Play hopscotch
  7. 10 hops on your left foot
  8. 20 sit ups
  9. 20 lunges on both legs
  10. 10 tuck jumps
  11. 10 push ups
  12. 2 minutes of high knee run in place
  13. Throw or bounce any ball outside for 5 minutes
  14. Run backwards for 1 minute
  15. 15 arm curls with a soup can
  16. Go outside & play for 30 minutes
  17. Run for 3 minutes outside
  18. Stretch for 5 minutes
  19. 30 arm circles
  20. Crab walk for 1 minute
  21. 50 frog hops
  22. 30 rocket jumps
  23. Throw or bounce a call outside for 5 minutes
  24. 25 jumping jacks