Take a 30minute walkwith a familymemberRun for 3minutesoutsidePlayhopscotchSkipfor 1minute30 armcircles50 froghopsCrabwalk for1 minute2 minutesof highknee runin place20 situpsFeettogether,touch yourtoes for 30secondsStretchfor 5minutesGo outside& play for30 minutesSkipfor 1minute10pushups10 tuckjumps30rocketjumpsThrow orbounce acall outsidefor 5 minutes10 hopson yourleft footRunbackwardsfor 1minute15 armcurls witha soupcan25jumpingjacks10squats(3) times20 lungeson bothlegsThrow orbounce anyball outsidefor 5 minutesTake a 30minute walkwith a familymemberRun for 3minutesoutsidePlayhopscotchSkipfor 1minute30 armcircles50 froghopsCrabwalk for1 minute2 minutesof highknee runin place20 situpsFeettogether,touch yourtoes for 30secondsStretchfor 5minutesGo outside& play for30 minutesSkipfor 1minute10pushups10 tuckjumps30rocketjumpsThrow orbounce acall outsidefor 5 minutes10 hopson yourleft footRunbackwardsfor 1minute15 armcurls witha soupcan25jumpingjacks10squats(3) times20 lungeson bothlegsThrow orbounce anyball outsidefor 5 minutes

Patterson Elementary Panther Dash . - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30 minute walk with a family member
  2. Run for 3 minutes outside
  3. Play hopscotch
  4. Skip for 1 minute
  5. 30 arm circles
  6. 50 frog hops
  7. Crab walk for 1 minute
  8. 2 minutes of high knee run in place
  9. 20 sit ups
  10. Feet together, touch your toes for 30 seconds
  11. Stretch for 5 minutes
  12. Go outside & play for 30 minutes
  13. Skip for 1 minute
  14. 10 push ups
  15. 10 tuck jumps
  16. 30 rocket jumps
  17. Throw or bounce a call outside for 5 minutes
  18. 10 hops on your left foot
  19. Run backwards for 1 minute
  20. 15 arm curls with a soup can
  21. 25 jumping jacks
  22. 10 squats (3) times
  23. 20 lunges on both legs
  24. Throw or bounce any ball outside for 5 minutes