PlayhopscotchSkipfor 1minute10pushups15 armcurls witha soupcanGo outside& play for30 minutesTake a 30minute walkwith a familymemberThrow orbounce acall outsidefor 5 minutesThrow orbounce anyball outsidefor 5 minutes30rocketjumps50 froghops2 minutesof highknee runin place25jumpingjacks30 armcirclesRun for 3minutesoutsideCrabwalk for1 minute20 situps10 tuckjumps10 hopson yourleft foot10squats(3) timesFeettogether,touch yourtoes for 30secondsRunbackwardsfor 1minute20 lungeson bothlegsSkipfor 1minuteStretchfor 5minutesPlayhopscotchSkipfor 1minute10pushups15 armcurls witha soupcanGo outside& play for30 minutesTake a 30minute walkwith a familymemberThrow orbounce acall outsidefor 5 minutesThrow orbounce anyball outsidefor 5 minutes30rocketjumps50 froghops2 minutesof highknee runin place25jumpingjacks30 armcirclesRun for 3minutesoutsideCrabwalk for1 minute20 situps10 tuckjumps10 hopson yourleft foot10squats(3) timesFeettogether,touch yourtoes for 30secondsRunbackwardsfor 1minute20 lungeson bothlegsSkipfor 1minuteStretchfor 5minutes

Patterson Elementary Panther Dash . - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play hopscotch
  2. Skip for 1 minute
  3. 10 push ups
  4. 15 arm curls with a soup can
  5. Go outside & play for 30 minutes
  6. Take a 30 minute walk with a family member
  7. Throw or bounce a call outside for 5 minutes
  8. Throw or bounce any ball outside for 5 minutes
  9. 30 rocket jumps
  10. 50 frog hops
  11. 2 minutes of high knee run in place
  12. 25 jumping jacks
  13. 30 arm circles
  14. Run for 3 minutes outside
  15. Crab walk for 1 minute
  16. 20 sit ups
  17. 10 tuck jumps
  18. 10 hops on your left foot
  19. 10 squats (3) times
  20. Feet together, touch your toes for 30 seconds
  21. Run backwards for 1 minute
  22. 20 lunges on both legs
  23. Skip for 1 minute
  24. Stretch for 5 minutes