Throw orbounce anyball outsidefor 5 minutesSkipfor 1minuteSkipfor 1minuteThrow orbounce acall outsidefor 5 minutesPlayhopscotch10pushupsTake a 30minute walkwith a familymember20 lungeson bothlegsGo outside& play for30 minutes25jumpingjacksCrabwalk for1 minute30 armcirclesRunbackwardsfor 1minute20 situpsFeettogether,touch yourtoes for 30seconds2 minutesof highknee runin placeRun for 3minutesoutside15 armcurls witha soupcan10 hopson yourleft foot10squats(3) times50 froghops10 tuckjumps30rocketjumpsStretchfor 5minutesThrow orbounce anyball outsidefor 5 minutesSkipfor 1minuteSkipfor 1minuteThrow orbounce acall outsidefor 5 minutesPlayhopscotch10pushupsTake a 30minute walkwith a familymember20 lungeson bothlegsGo outside& play for30 minutes25jumpingjacksCrabwalk for1 minute30 armcirclesRunbackwardsfor 1minute20 situpsFeettogether,touch yourtoes for 30seconds2 minutesof highknee runin placeRun for 3minutesoutside15 armcurls witha soupcan10 hopson yourleft foot10squats(3) times50 froghops10 tuckjumps30rocketjumpsStretchfor 5minutes

Patterson Elementary Panther Dash . - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw or bounce any ball outside for 5 minutes
  2. Skip for 1 minute
  3. Skip for 1 minute
  4. Throw or bounce a call outside for 5 minutes
  5. Play hopscotch
  6. 10 push ups
  7. Take a 30 minute walk with a family member
  8. 20 lunges on both legs
  9. Go outside & play for 30 minutes
  10. 25 jumping jacks
  11. Crab walk for 1 minute
  12. 30 arm circles
  13. Run backwards for 1 minute
  14. 20 sit ups
  15. Feet together, touch your toes for 30 seconds
  16. 2 minutes of high knee run in place
  17. Run for 3 minutes outside
  18. 15 arm curls with a soup can
  19. 10 hops on your left foot
  20. 10 squats (3) times
  21. 50 frog hops
  22. 10 tuck jumps
  23. 30 rocket jumps
  24. Stretch for 5 minutes