Run for 3minutesoutside10 hopson yourleft foot10squats(3) timesThrow orbounce acall outsidefor 5 minutes20 situpsStretchfor 5minutes10pushupsSkipfor 1minuteSkipfor 1minute25jumpingjacks50 froghopsTake a 30minute walkwith a familymember2 minutesof highknee runin placeRunbackwardsfor 1minuteGo outside& play for30 minutes15 armcurls witha soupcan10 tuckjumpsCrabwalk for1 minute30 armcirclesThrow orbounce anyball outsidefor 5 minutes20 lungeson bothlegs30rocketjumpsPlayhopscotchFeettogether,touch yourtoes for 30secondsRun for 3minutesoutside10 hopson yourleft foot10squats(3) timesThrow orbounce acall outsidefor 5 minutes20 situpsStretchfor 5minutes10pushupsSkipfor 1minuteSkipfor 1minute25jumpingjacks50 froghopsTake a 30minute walkwith a familymember2 minutesof highknee runin placeRunbackwardsfor 1minuteGo outside& play for30 minutes15 armcurls witha soupcan10 tuckjumpsCrabwalk for1 minute30 armcirclesThrow orbounce anyball outsidefor 5 minutes20 lungeson bothlegs30rocketjumpsPlayhopscotchFeettogether,touch yourtoes for 30seconds

Patterson Elementary Panther Dash . - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run for 3 minutes outside
  2. 10 hops on your left foot
  3. 10 squats (3) times
  4. Throw or bounce a call outside for 5 minutes
  5. 20 sit ups
  6. Stretch for 5 minutes
  7. 10 push ups
  8. Skip for 1 minute
  9. Skip for 1 minute
  10. 25 jumping jacks
  11. 50 frog hops
  12. Take a 30 minute walk with a family member
  13. 2 minutes of high knee run in place
  14. Run backwards for 1 minute
  15. Go outside & play for 30 minutes
  16. 15 arm curls with a soup can
  17. 10 tuck jumps
  18. Crab walk for 1 minute
  19. 30 arm circles
  20. Throw or bounce any ball outside for 5 minutes
  21. 20 lunges on both legs
  22. 30 rocket jumps
  23. Play hopscotch
  24. Feet together, touch your toes for 30 seconds