20 lungeson bothlegs10 hopson yourleft footCrabwalk for1 minuteGo outside& play for30 minutes10squats(3) times20 situps10 tuckjumpsPlayhopscotch15 armcurls witha soupcanSkipfor 1minuteThrow orbounce acall outsidefor 5 minutes30 armcircles2 minutesof highknee runin placeTake a 30minute walkwith a familymember10pushups30rocketjumps25jumpingjacksSkipfor 1minuteFeettogether,touch yourtoes for 30secondsRunbackwardsfor 1minuteThrow orbounce anyball outsidefor 5 minutes50 froghopsRun for 3minutesoutsideStretchfor 5minutes20 lungeson bothlegs10 hopson yourleft footCrabwalk for1 minuteGo outside& play for30 minutes10squats(3) times20 situps10 tuckjumpsPlayhopscotch15 armcurls witha soupcanSkipfor 1minuteThrow orbounce acall outsidefor 5 minutes30 armcircles2 minutesof highknee runin placeTake a 30minute walkwith a familymember10pushups30rocketjumps25jumpingjacksSkipfor 1minuteFeettogether,touch yourtoes for 30secondsRunbackwardsfor 1minuteThrow orbounce anyball outsidefor 5 minutes50 froghopsRun for 3minutesoutsideStretchfor 5minutes

Patterson Elementary Panther Dash . - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges on both legs
  2. 10 hops on your left foot
  3. Crab walk for 1 minute
  4. Go outside & play for 30 minutes
  5. 10 squats (3) times
  6. 20 sit ups
  7. 10 tuck jumps
  8. Play hopscotch
  9. 15 arm curls with a soup can
  10. Skip for 1 minute
  11. Throw or bounce a call outside for 5 minutes
  12. 30 arm circles
  13. 2 minutes of high knee run in place
  14. Take a 30 minute walk with a family member
  15. 10 push ups
  16. 30 rocket jumps
  17. 25 jumping jacks
  18. Skip for 1 minute
  19. Feet together, touch your toes for 30 seconds
  20. Run backwards for 1 minute
  21. Throw or bounce any ball outside for 5 minutes
  22. 50 frog hops
  23. Run for 3 minutes outside
  24. Stretch for 5 minutes