30rocketjumps25jumpingjacksCrabwalk for1 minuteTake a 30minute walkwith a familymemberGo outside& play for30 minutesRunbackwardsfor 1minute50 froghops30 armcircles10 tuckjumpsThrow orbounce anyball outsidefor 5 minutesRun for 3minutesoutside10 hopson yourleft footPlayhopscotchStretchfor 5minutes10squats(3) times10pushups20 situpsSkipfor 1minuteFeettogether,touch yourtoes for 30seconds2 minutesof highknee runin placeThrow orbounce acall outsidefor 5 minutes15 armcurls witha soupcan20 lungeson bothlegsSkipfor 1minute30rocketjumps25jumpingjacksCrabwalk for1 minuteTake a 30minute walkwith a familymemberGo outside& play for30 minutesRunbackwardsfor 1minute50 froghops30 armcircles10 tuckjumpsThrow orbounce anyball outsidefor 5 minutesRun for 3minutesoutside10 hopson yourleft footPlayhopscotchStretchfor 5minutes10squats(3) times10pushups20 situpsSkipfor 1minuteFeettogether,touch yourtoes for 30seconds2 minutesof highknee runin placeThrow orbounce acall outsidefor 5 minutes15 armcurls witha soupcan20 lungeson bothlegsSkipfor 1minute

Patterson Elementary Panther Dash . - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 rocket jumps
  2. 25 jumping jacks
  3. Crab walk for 1 minute
  4. Take a 30 minute walk with a family member
  5. Go outside & play for 30 minutes
  6. Run backwards for 1 minute
  7. 50 frog hops
  8. 30 arm circles
  9. 10 tuck jumps
  10. Throw or bounce any ball outside for 5 minutes
  11. Run for 3 minutes outside
  12. 10 hops on your left foot
  13. Play hopscotch
  14. Stretch for 5 minutes
  15. 10 squats (3) times
  16. 10 push ups
  17. 20 sit ups
  18. Skip for 1 minute
  19. Feet together, touch your toes for 30 seconds
  20. 2 minutes of high knee run in place
  21. Throw or bounce a call outside for 5 minutes
  22. 15 arm curls with a soup can
  23. 20 lunges on both legs
  24. Skip for 1 minute