Throw orbounce acall outsidefor 5 minutes10 tuckjumpsCrabwalk for1 minuteRunbackwardsfor 1minuteFeettogether,touch yourtoes for 30seconds2 minutesof highknee runin placeSkipfor 1minuteTake a 30minute walkwith a familymember30 armcircles30rocketjumps10 hopson yourleft foot10squats(3) timesGo outside& play for30 minutes25jumpingjacks50 froghopsPlayhopscotch20 situps20 lungeson bothlegsRun for 3minutesoutsideStretchfor 5minutesSkipfor 1minute15 armcurls witha soupcan10pushupsThrow orbounce anyball outsidefor 5 minutesThrow orbounce acall outsidefor 5 minutes10 tuckjumpsCrabwalk for1 minuteRunbackwardsfor 1minuteFeettogether,touch yourtoes for 30seconds2 minutesof highknee runin placeSkipfor 1minuteTake a 30minute walkwith a familymember30 armcircles30rocketjumps10 hopson yourleft foot10squats(3) timesGo outside& play for30 minutes25jumpingjacks50 froghopsPlayhopscotch20 situps20 lungeson bothlegsRun for 3minutesoutsideStretchfor 5minutesSkipfor 1minute15 armcurls witha soupcan10pushupsThrow orbounce anyball outsidefor 5 minutes

Patterson Elementary Panther Dash . - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Throw or bounce a call outside for 5 minutes
  2. 10 tuck jumps
  3. Crab walk for 1 minute
  4. Run backwards for 1 minute
  5. Feet together, touch your toes for 30 seconds
  6. 2 minutes of high knee run in place
  7. Skip for 1 minute
  8. Take a 30 minute walk with a family member
  9. 30 arm circles
  10. 30 rocket jumps
  11. 10 hops on your left foot
  12. 10 squats (3) times
  13. Go outside & play for 30 minutes
  14. 25 jumping jacks
  15. 50 frog hops
  16. Play hopscotch
  17. 20 sit ups
  18. 20 lunges on both legs
  19. Run for 3 minutes outside
  20. Stretch for 5 minutes
  21. Skip for 1 minute
  22. 15 arm curls with a soup can
  23. 10 push ups
  24. Throw or bounce any ball outside for 5 minutes