10 tuckjumpsThrow orbounce anyball outsidefor 5 minutesStretchfor 5minutes20 lungeson bothlegsCrabwalk for1 minute30rocketjumps50 froghopsRunbackwardsfor 1minute20 situpsGo outside& play for30 minutesThrow orbounce acall outsidefor 5 minutesSkipfor 1minute25jumpingjacksFeettogether,touch yourtoes for 30seconds10squats(3) times10 hopson yourleft foot15 armcurls witha soupcanSkipfor 1minuteTake a 30minute walkwith a familymember2 minutesof highknee runin placePlayhopscotch30 armcirclesRun for 3minutesoutside10pushups10 tuckjumpsThrow orbounce anyball outsidefor 5 minutesStretchfor 5minutes20 lungeson bothlegsCrabwalk for1 minute30rocketjumps50 froghopsRunbackwardsfor 1minute20 situpsGo outside& play for30 minutesThrow orbounce acall outsidefor 5 minutesSkipfor 1minute25jumpingjacksFeettogether,touch yourtoes for 30seconds10squats(3) times10 hopson yourleft foot15 armcurls witha soupcanSkipfor 1minuteTake a 30minute walkwith a familymember2 minutesof highknee runin placePlayhopscotch30 armcirclesRun for 3minutesoutside10pushups

Patterson Elementary Panther Dash . - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. Throw or bounce any ball outside for 5 minutes
  3. Stretch for 5 minutes
  4. 20 lunges on both legs
  5. Crab walk for 1 minute
  6. 30 rocket jumps
  7. 50 frog hops
  8. Run backwards for 1 minute
  9. 20 sit ups
  10. Go outside & play for 30 minutes
  11. Throw or bounce a call outside for 5 minutes
  12. Skip for 1 minute
  13. 25 jumping jacks
  14. Feet together, touch your toes for 30 seconds
  15. 10 squats (3) times
  16. 10 hops on your left foot
  17. 15 arm curls with a soup can
  18. Skip for 1 minute
  19. Take a 30 minute walk with a family member
  20. 2 minutes of high knee run in place
  21. Play hopscotch
  22. 30 arm circles
  23. Run for 3 minutes outside
  24. 10 push ups