10pushups2 minutesof highknee runin placeSkipfor 1minute10 hopson yourleft foot30rocketjumpsRunbackwardsfor 1minuteSkipfor 1minute20 lungeson bothlegs20 situpsRun for 3minutesoutside30 armcirclesTake a 30minute walkwith a familymemberStretchfor 5minutes10squats(3) times10 tuckjumpsPlayhopscotch25jumpingjacksGo outside& play for30 minutesThrow orbounce anyball outsidefor 5 minutesCrabwalk for1 minute15 armcurls witha soupcan50 froghopsFeettogether,touch yourtoes for 30secondsThrow orbounce acall outsidefor 5 minutes10pushups2 minutesof highknee runin placeSkipfor 1minute10 hopson yourleft foot30rocketjumpsRunbackwardsfor 1minuteSkipfor 1minute20 lungeson bothlegs20 situpsRun for 3minutesoutside30 armcirclesTake a 30minute walkwith a familymemberStretchfor 5minutes10squats(3) times10 tuckjumpsPlayhopscotch25jumpingjacksGo outside& play for30 minutesThrow orbounce anyball outsidefor 5 minutesCrabwalk for1 minute15 armcurls witha soupcan50 froghopsFeettogether,touch yourtoes for 30secondsThrow orbounce acall outsidefor 5 minutes

Patterson Elementary Panther Dash . - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 2 minutes of high knee run in place
  3. Skip for 1 minute
  4. 10 hops on your left foot
  5. 30 rocket jumps
  6. Run backwards for 1 minute
  7. Skip for 1 minute
  8. 20 lunges on both legs
  9. 20 sit ups
  10. Run for 3 minutes outside
  11. 30 arm circles
  12. Take a 30 minute walk with a family member
  13. Stretch for 5 minutes
  14. 10 squats (3) times
  15. 10 tuck jumps
  16. Play hopscotch
  17. 25 jumping jacks
  18. Go outside & play for 30 minutes
  19. Throw or bounce any ball outside for 5 minutes
  20. Crab walk for 1 minute
  21. 15 arm curls with a soup can
  22. 50 frog hops
  23. Feet together, touch your toes for 30 seconds
  24. Throw or bounce a call outside for 5 minutes