50 froghops10pushups20 lungeson bothlegs20 situpsStretchfor 5minutes25jumpingjacks10squats(3) times15 armcurls witha soupcan30rocketjumpsTake a 30minute walkwith a familymember30 armcircles10 hopson yourleft footCrabwalk for1 minuteFeettogether,touch yourtoes for 30secondsSkipfor 1minute2 minutesof highknee runin placeGo outside& play for30 minutes10 tuckjumpsRun for 3minutesoutsideSkipfor 1minuteRunbackwardsfor 1minutePlayhopscotchThrow orbounce acall outsidefor 5 minutesThrow orbounce anyball outsidefor 5 minutes50 froghops10pushups20 lungeson bothlegs20 situpsStretchfor 5minutes25jumpingjacks10squats(3) times15 armcurls witha soupcan30rocketjumpsTake a 30minute walkwith a familymember30 armcircles10 hopson yourleft footCrabwalk for1 minuteFeettogether,touch yourtoes for 30secondsSkipfor 1minute2 minutesof highknee runin placeGo outside& play for30 minutes10 tuckjumpsRun for 3minutesoutsideSkipfor 1minuteRunbackwardsfor 1minutePlayhopscotchThrow orbounce acall outsidefor 5 minutesThrow orbounce anyball outsidefor 5 minutes

Patterson Elementary Panther Dash . - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 frog hops
  2. 10 push ups
  3. 20 lunges on both legs
  4. 20 sit ups
  5. Stretch for 5 minutes
  6. 25 jumping jacks
  7. 10 squats (3) times
  8. 15 arm curls with a soup can
  9. 30 rocket jumps
  10. Take a 30 minute walk with a family member
  11. 30 arm circles
  12. 10 hops on your left foot
  13. Crab walk for 1 minute
  14. Feet together, touch your toes for 30 seconds
  15. Skip for 1 minute
  16. 2 minutes of high knee run in place
  17. Go outside & play for 30 minutes
  18. 10 tuck jumps
  19. Run for 3 minutes outside
  20. Skip for 1 minute
  21. Run backwards for 1 minute
  22. Play hopscotch
  23. Throw or bounce a call outside for 5 minutes
  24. Throw or bounce any ball outside for 5 minutes