Take a 30 minute walk with a family member Run for 3 minutes outside Play hopscotch Skip for 1 minute 30 arm circles 50 frog hops Crab walk for 1 minute 2 minutes of high knee run in place 20 sit ups Feet together, touch your toes for 30 seconds Stretch for 5 minutes Go outside & play for 30 minutes Skip for 1 minute 10 push ups 10 tuck jumps 30 rocket jumps Throw or bounce a call outside for 5 minutes 10 hops on your left foot Run backwards for 1 minute 15 arm curls with a soup can 25 jumping jacks 10 squats (3) times 20 lunges on both legs Throw or bounce any ball outside for 5 minutes Take a 30 minute walk with a family member Run for 3 minutes outside Play hopscotch Skip for 1 minute 30 arm circles 50 frog hops Crab walk for 1 minute 2 minutes of high knee run in place 20 sit ups Feet together, touch your toes for 30 seconds Stretch for 5 minutes Go outside & play for 30 minutes Skip for 1 minute 10 push ups 10 tuck jumps 30 rocket jumps Throw or bounce a call outside for 5 minutes 10 hops on your left foot Run backwards for 1 minute 15 arm curls with a soup can 25 jumping jacks 10 squats (3) times 20 lunges on both legs Throw or bounce any ball outside for 5 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a 30 minute walk with a family member
Run for 3 minutes outside
Play hopscotch
Skip for 1 minute
30 arm circles
50 frog hops
Crab walk for 1 minute
2 minutes of high knee run in place
20 sit ups
Feet together, touch your toes for 30 seconds
Stretch for 5 minutes
Go outside & play for 30 minutes
Skip for 1 minute
10 push ups
10 tuck jumps
30 rocket jumps
Throw or bounce a call outside for 5 minutes
10 hops on your left foot
Run backwards for 1 minute
15 arm curls with a soup can
25 jumping jacks
10 squats (3) times
20 lunges on both legs
Throw or bounce any ball outside for 5 minutes