Feettogether,touch yourtoes for 30secondsSkipfor 1minuteThrow orbounce anyball outsidefor 5 minutesStretchfor 5minutes10squats(3) times10pushups20 lungeson bothlegsSkipfor 1minute15 armcurls witha soupcanGo outside& play for30 minutes2 minutesof highknee runin place10 hopson yourleft foot10 tuckjumpsThrow orbounce acall outsidefor 5 minutesCrabwalk for1 minute20 situpsTake a 30minute walkwith a familymemberPlayhopscotch30rocketjumpsRun for 3minutesoutsideRunbackwardsfor 1minute50 froghops25jumpingjacks30 armcirclesFeettogether,touch yourtoes for 30secondsSkipfor 1minuteThrow orbounce anyball outsidefor 5 minutesStretchfor 5minutes10squats(3) times10pushups20 lungeson bothlegsSkipfor 1minute15 armcurls witha soupcanGo outside& play for30 minutes2 minutesof highknee runin place10 hopson yourleft foot10 tuckjumpsThrow orbounce acall outsidefor 5 minutesCrabwalk for1 minute20 situpsTake a 30minute walkwith a familymemberPlayhopscotch30rocketjumpsRun for 3minutesoutsideRunbackwardsfor 1minute50 froghops25jumpingjacks30 armcircles

Patterson Elementary Panther Dash . - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feet together, touch your toes for 30 seconds
  2. Skip for 1 minute
  3. Throw or bounce any ball outside for 5 minutes
  4. Stretch for 5 minutes
  5. 10 squats (3) times
  6. 10 push ups
  7. 20 lunges on both legs
  8. Skip for 1 minute
  9. 15 arm curls with a soup can
  10. Go outside & play for 30 minutes
  11. 2 minutes of high knee run in place
  12. 10 hops on your left foot
  13. 10 tuck jumps
  14. Throw or bounce a call outside for 5 minutes
  15. Crab walk for 1 minute
  16. 20 sit ups
  17. Take a 30 minute walk with a family member
  18. Play hopscotch
  19. 30 rocket jumps
  20. Run for 3 minutes outside
  21. Run backwards for 1 minute
  22. 50 frog hops
  23. 25 jumping jacks
  24. 30 arm circles