30 armcircles10 hopson yourleft foot25jumpingjacks20 lungeson bothlegsRun for 3minutesoutsideThrow orbounce anyball outsidefor 5 minutesPlayhopscotch10 tuckjumpsSkipfor 1minute10pushupsRunbackwardsfor 1minuteGo outside& play for30 minutesCrabwalk for1 minuteSkipfor 1minute2 minutesof highknee runin placeThrow orbounce acall outsidefor 5 minutes30rocketjumpsFeettogether,touch yourtoes for 30seconds20 situps15 armcurls witha soupcan50 froghops10squats(3) timesStretchfor 5minutesTake a 30minute walkwith a familymember30 armcircles10 hopson yourleft foot25jumpingjacks20 lungeson bothlegsRun for 3minutesoutsideThrow orbounce anyball outsidefor 5 minutesPlayhopscotch10 tuckjumpsSkipfor 1minute10pushupsRunbackwardsfor 1minuteGo outside& play for30 minutesCrabwalk for1 minuteSkipfor 1minute2 minutesof highknee runin placeThrow orbounce acall outsidefor 5 minutes30rocketjumpsFeettogether,touch yourtoes for 30seconds20 situps15 armcurls witha soupcan50 froghops10squats(3) timesStretchfor 5minutesTake a 30minute walkwith a familymember

Patterson Elementary Panther Dash . - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 arm circles
  2. 10 hops on your left foot
  3. 25 jumping jacks
  4. 20 lunges on both legs
  5. Run for 3 minutes outside
  6. Throw or bounce any ball outside for 5 minutes
  7. Play hopscotch
  8. 10 tuck jumps
  9. Skip for 1 minute
  10. 10 push ups
  11. Run backwards for 1 minute
  12. Go outside & play for 30 minutes
  13. Crab walk for 1 minute
  14. Skip for 1 minute
  15. 2 minutes of high knee run in place
  16. Throw or bounce a call outside for 5 minutes
  17. 30 rocket jumps
  18. Feet together, touch your toes for 30 seconds
  19. 20 sit ups
  20. 15 arm curls with a soup can
  21. 50 frog hops
  22. 10 squats (3) times
  23. Stretch for 5 minutes
  24. Take a 30 minute walk with a family member