Listen tocalmingnoises/musicReduceunhelpfulstrategiesLook atthings withperspectiveTakea walkEatingwellCountingto tenDeepbreathingRoutineTalk tosomeoneMindfulnessexercisesGroundingGetenoughsleepMassagePositiveattitudeIdentifystressorsLaughLimitcaffeineBreakdowngoals/tasksLearntriggersSelf-awarenessMeditationExerciseCreativeoutletAcceptanceJournalingSmellsomethingcalmingListen tocalmingnoises/musicReduceunhelpfulstrategiesLook atthings withperspectiveTakea walkEatingwellCountingto tenDeepbreathingRoutineTalk tosomeoneMindfulnessexercisesGroundingGetenoughsleepMassagePositiveattitudeIdentifystressorsLaughLimitcaffeineBreakdowngoals/tasksLearntriggersSelf-awarenessMeditationExerciseCreativeoutletAcceptanceJournalingSmellsomethingcalming

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming noises/music
  2. Reduce unhelpful strategies
  3. Look at things with perspective
  4. Take a walk
  5. Eating well
  6. Counting to ten
  7. Deep breathing
  8. Routine
  9. Talk to someone
  10. Mindfulness exercises
  11. Grounding
  12. Get enough sleep
  13. Massage
  14. Positive attitude
  15. Identify stressors
  16. Laugh
  17. Limit caffeine
  18. Break down goals/tasks
  19. Learn triggers
  20. Self-awareness
  21. Meditation
  22. Exercise
  23. Creative outlet
  24. Acceptance
  25. Journaling
  26. Smell something calming