Listen tocalmingnoises/musicAcceptanceCreativeoutletMindfulnessexercisesSelf-awarenessSmellsomethingcalmingMeditationMassageTalk tosomeoneRoutineLook atthings withperspectiveCountingto tenLearntriggersJournalingReduceunhelpfulstrategiesIdentifystressorsPositiveattitudeLimitcaffeineDeepbreathingLaughGroundingBreakdowngoals/tasksTakea walkExerciseGetenoughsleepEatingwellListen tocalmingnoises/musicAcceptanceCreativeoutletMindfulnessexercisesSelf-awarenessSmellsomethingcalmingMeditationMassageTalk tosomeoneRoutineLook atthings withperspectiveCountingto tenLearntriggersJournalingReduceunhelpfulstrategiesIdentifystressorsPositiveattitudeLimitcaffeineDeepbreathingLaughGroundingBreakdowngoals/tasksTakea walkExerciseGetenoughsleepEatingwell

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming noises/music
  2. Acceptance
  3. Creative outlet
  4. Mindfulness exercises
  5. Self-awareness
  6. Smell something calming
  7. Meditation
  8. Massage
  9. Talk to someone
  10. Routine
  11. Look at things with perspective
  12. Counting to ten
  13. Learn triggers
  14. Journaling
  15. Reduce unhelpful strategies
  16. Identify stressors
  17. Positive attitude
  18. Limit caffeine
  19. Deep breathing
  20. Laugh
  21. Grounding
  22. Break down goals/tasks
  23. Take a walk
  24. Exercise
  25. Get enough sleep
  26. Eating well