Creative outlet Look at things with perspective Mindfulness exercises Take a walk Meditation Reduce unhelpful strategies Acceptance Self- awareness Eating well Deep breathing Get enough sleep Massage Identify stressors Learn triggers Talk to someone Break down goals/tasks Exercise Smell something calming Counting to ten Listen to calming noises/music Routine Laugh Positive attitude Limit caffeine Grounding Journaling Creative outlet Look at things with perspective Mindfulness exercises Take a walk Meditation Reduce unhelpful strategies Acceptance Self- awareness Eating well Deep breathing Get enough sleep Massage Identify stressors Learn triggers Talk to someone Break down goals/tasks Exercise Smell something calming Counting to ten Listen to calming noises/music Routine Laugh Positive attitude Limit caffeine Grounding Journaling
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Creative outlet
Look at things with perspective
Mindfulness exercises
Take a walk
Meditation
Reduce unhelpful strategies
Acceptance
Self-awareness
Eating well
Deep breathing
Get enough sleep
Massage
Identify stressors
Learn triggers
Talk to someone
Break down goals/tasks
Exercise
Smell something calming
Counting to ten
Listen to calming noises/music
Routine
Laugh
Positive attitude
Limit caffeine
Grounding
Journaling