Takea walkGetenoughsleepListen tocalmingnoises/musicBreakdowngoals/tasksEatingwellMindfulnessexercisesExerciseAcceptanceDeepbreathingJournalingCountingto tenSelf-awarenessSmellsomethingcalmingIdentifystressorsTalk tosomeoneMeditationReduceunhelpfulstrategiesLearntriggersLook atthings withperspectiveCreativeoutletLimitcaffeinePositiveattitudeGroundingLaughMassageRoutineTakea walkGetenoughsleepListen tocalmingnoises/musicBreakdowngoals/tasksEatingwellMindfulnessexercisesExerciseAcceptanceDeepbreathingJournalingCountingto tenSelf-awarenessSmellsomethingcalmingIdentifystressorsTalk tosomeoneMeditationReduceunhelpfulstrategiesLearntriggersLook atthings withperspectiveCreativeoutletLimitcaffeinePositiveattitudeGroundingLaughMassageRoutine

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Take a walk
  2. Get enough sleep
  3. Listen to calming noises/music
  4. Break down goals/tasks
  5. Eating well
  6. Mindfulness exercises
  7. Exercise
  8. Acceptance
  9. Deep breathing
  10. Journaling
  11. Counting to ten
  12. Self-awareness
  13. Smell something calming
  14. Identify stressors
  15. Talk to someone
  16. Meditation
  17. Reduce unhelpful strategies
  18. Learn triggers
  19. Look at things with perspective
  20. Creative outlet
  21. Limit caffeine
  22. Positive attitude
  23. Grounding
  24. Laugh
  25. Massage
  26. Routine