CreativeoutletLook atthings withperspectiveMindfulnessexercisesTakea walkMeditationReduceunhelpfulstrategiesAcceptanceSelf-awarenessEatingwellDeepbreathingGetenoughsleepMassageIdentifystressorsLearntriggersTalk tosomeoneBreakdowngoals/tasksExerciseSmellsomethingcalmingCountingto tenListen tocalmingnoises/musicRoutineLaughPositiveattitudeLimitcaffeineGroundingJournalingCreativeoutletLook atthings withperspectiveMindfulnessexercisesTakea walkMeditationReduceunhelpfulstrategiesAcceptanceSelf-awarenessEatingwellDeepbreathingGetenoughsleepMassageIdentifystressorsLearntriggersTalk tosomeoneBreakdowngoals/tasksExerciseSmellsomethingcalmingCountingto tenListen tocalmingnoises/musicRoutineLaughPositiveattitudeLimitcaffeineGroundingJournaling

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creative outlet
  2. Look at things with perspective
  3. Mindfulness exercises
  4. Take a walk
  5. Meditation
  6. Reduce unhelpful strategies
  7. Acceptance
  8. Self-awareness
  9. Eating well
  10. Deep breathing
  11. Get enough sleep
  12. Massage
  13. Identify stressors
  14. Learn triggers
  15. Talk to someone
  16. Break down goals/tasks
  17. Exercise
  18. Smell something calming
  19. Counting to ten
  20. Listen to calming noises/music
  21. Routine
  22. Laugh
  23. Positive attitude
  24. Limit caffeine
  25. Grounding
  26. Journaling