ReduceunhelpfulstrategiesSelf-awarenessPositiveattitudeTalk tosomeoneCreativeoutletMeditationBreakdowngoals/tasksRoutineExerciseLimitcaffeineDeepbreathingMassageSmellsomethingcalmingGroundingAcceptanceCountingto tenMindfulnessexercisesLaughEatingwellLook atthings withperspectiveGetenoughsleepIdentifystressorsLearntriggersListen tocalmingnoises/musicJournalingTakea walkReduceunhelpfulstrategiesSelf-awarenessPositiveattitudeTalk tosomeoneCreativeoutletMeditationBreakdowngoals/tasksRoutineExerciseLimitcaffeineDeepbreathingMassageSmellsomethingcalmingGroundingAcceptanceCountingto tenMindfulnessexercisesLaughEatingwellLook atthings withperspectiveGetenoughsleepIdentifystressorsLearntriggersListen tocalmingnoises/musicJournalingTakea walk

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce unhelpful strategies
  2. Self-awareness
  3. Positive attitude
  4. Talk to someone
  5. Creative outlet
  6. Meditation
  7. Break down goals/tasks
  8. Routine
  9. Exercise
  10. Limit caffeine
  11. Deep breathing
  12. Massage
  13. Smell something calming
  14. Grounding
  15. Acceptance
  16. Counting to ten
  17. Mindfulness exercises
  18. Laugh
  19. Eating well
  20. Look at things with perspective
  21. Get enough sleep
  22. Identify stressors
  23. Learn triggers
  24. Listen to calming noises/music
  25. Journaling
  26. Take a walk