CreativeoutletEatingwellIdentifystressorsLaughAcceptanceSmellsomethingcalmingRoutineMindfulnessexercisesLearntriggersCountingto tenGroundingBreakdowngoals/tasksGetenoughsleepExerciseLook atthings withperspectiveJournalingDeepbreathingReduceunhelpfulstrategiesMeditationListen tocalmingnoises/musicSelf-awarenessMassagePositiveattitudeTakea walkLimitcaffeineTalk tosomeoneCreativeoutletEatingwellIdentifystressorsLaughAcceptanceSmellsomethingcalmingRoutineMindfulnessexercisesLearntriggersCountingto tenGroundingBreakdowngoals/tasksGetenoughsleepExerciseLook atthings withperspectiveJournalingDeepbreathingReduceunhelpfulstrategiesMeditationListen tocalmingnoises/musicSelf-awarenessMassagePositiveattitudeTakea walkLimitcaffeineTalk tosomeone

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creative outlet
  2. Eating well
  3. Identify stressors
  4. Laugh
  5. Acceptance
  6. Smell something calming
  7. Routine
  8. Mindfulness exercises
  9. Learn triggers
  10. Counting to ten
  11. Grounding
  12. Break down goals/tasks
  13. Get enough sleep
  14. Exercise
  15. Look at things with perspective
  16. Journaling
  17. Deep breathing
  18. Reduce unhelpful strategies
  19. Meditation
  20. Listen to calming noises/music
  21. Self-awareness
  22. Massage
  23. Positive attitude
  24. Take a walk
  25. Limit caffeine
  26. Talk to someone