CreativeoutletSelf-awarenessPositiveattitudeSmellsomethingcalmingLook atthings withperspectiveIdentifystressorsAcceptanceCountingto tenTalk tosomeoneJournalingEatingwellMindfulnessexercisesGetenoughsleepLimitcaffeineExerciseMeditationReduceunhelpfulstrategiesListen tocalmingnoises/musicLaughMassageDeepbreathingGroundingBreakdowngoals/tasksLearntriggersRoutineTakea walkCreativeoutletSelf-awarenessPositiveattitudeSmellsomethingcalmingLook atthings withperspectiveIdentifystressorsAcceptanceCountingto tenTalk tosomeoneJournalingEatingwellMindfulnessexercisesGetenoughsleepLimitcaffeineExerciseMeditationReduceunhelpfulstrategiesListen tocalmingnoises/musicLaughMassageDeepbreathingGroundingBreakdowngoals/tasksLearntriggersRoutineTakea walk

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creative outlet
  2. Self-awareness
  3. Positive attitude
  4. Smell something calming
  5. Look at things with perspective
  6. Identify stressors
  7. Acceptance
  8. Counting to ten
  9. Talk to someone
  10. Journaling
  11. Eating well
  12. Mindfulness exercises
  13. Get enough sleep
  14. Limit caffeine
  15. Exercise
  16. Meditation
  17. Reduce unhelpful strategies
  18. Listen to calming noises/music
  19. Laugh
  20. Massage
  21. Deep breathing
  22. Grounding
  23. Break down goals/tasks
  24. Learn triggers
  25. Routine
  26. Take a walk