Learn triggers Routine Mindfulness exercises Identify stressors Laugh Listen to calming noises/music Break down goals/tasks Exercise Smell something calming Grounding Reduce unhelpful strategies Meditation Positive attitude Journaling Counting to ten Get enough sleep Take a walk Self- awareness Limit caffeine Deep breathing Creative outlet Look at things with perspective Acceptance Massage Talk to someone Eating well Learn triggers Routine Mindfulness exercises Identify stressors Laugh Listen to calming noises/music Break down goals/tasks Exercise Smell something calming Grounding Reduce unhelpful strategies Meditation Positive attitude Journaling Counting to ten Get enough sleep Take a walk Self- awareness Limit caffeine Deep breathing Creative outlet Look at things with perspective Acceptance Massage Talk to someone Eating well
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Learn triggers
Routine
Mindfulness exercises
Identify stressors
Laugh
Listen to calming noises/music
Break down goals/tasks
Exercise
Smell something calming
Grounding
Reduce unhelpful strategies
Meditation
Positive attitude
Journaling
Counting to ten
Get enough sleep
Take a walk
Self-awareness
Limit caffeine
Deep breathing
Creative outlet
Look at things with perspective
Acceptance
Massage
Talk to someone
Eating well