EatingwellGroundingLook atthings withperspectiveLimitcaffeineGetenoughsleepExerciseTakea walkTalk tosomeonePositiveattitudeDeepbreathingSelf-awarenessMeditationIdentifystressorsJournalingReduceunhelpfulstrategiesBreakdowngoals/tasksCountingto tenLaughMindfulnessexercisesLearntriggersListen tocalmingnoises/musicRoutineAcceptanceSmellsomethingcalmingMassageCreativeoutletEatingwellGroundingLook atthings withperspectiveLimitcaffeineGetenoughsleepExerciseTakea walkTalk tosomeonePositiveattitudeDeepbreathingSelf-awarenessMeditationIdentifystressorsJournalingReduceunhelpfulstrategiesBreakdowngoals/tasksCountingto tenLaughMindfulnessexercisesLearntriggersListen tocalmingnoises/musicRoutineAcceptanceSmellsomethingcalmingMassageCreativeoutlet

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating well
  2. Grounding
  3. Look at things with perspective
  4. Limit caffeine
  5. Get enough sleep
  6. Exercise
  7. Take a walk
  8. Talk to someone
  9. Positive attitude
  10. Deep breathing
  11. Self-awareness
  12. Meditation
  13. Identify stressors
  14. Journaling
  15. Reduce unhelpful strategies
  16. Break down goals/tasks
  17. Counting to ten
  18. Laugh
  19. Mindfulness exercises
  20. Learn triggers
  21. Listen to calming noises/music
  22. Routine
  23. Acceptance
  24. Smell something calming
  25. Massage
  26. Creative outlet