Talk tosomeoneListen tocalmingnoises/musicSmellsomethingcalmingGroundingJournalingLearntriggersEatingwellBreakdowngoals/tasksCountingto tenRoutineMindfulnessexercisesCreativeoutletLook atthings withperspectiveReduceunhelpfulstrategiesIdentifystressorsLimitcaffeineDeepbreathingGetenoughsleepSelf-awarenessExerciseMeditationMassageTakea walkLaughPositiveattitudeAcceptanceTalk tosomeoneListen tocalmingnoises/musicSmellsomethingcalmingGroundingJournalingLearntriggersEatingwellBreakdowngoals/tasksCountingto tenRoutineMindfulnessexercisesCreativeoutletLook atthings withperspectiveReduceunhelpfulstrategiesIdentifystressorsLimitcaffeineDeepbreathingGetenoughsleepSelf-awarenessExerciseMeditationMassageTakea walkLaughPositiveattitudeAcceptance

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Listen to calming noises/music
  3. Smell something calming
  4. Grounding
  5. Journaling
  6. Learn triggers
  7. Eating well
  8. Break down goals/tasks
  9. Counting to ten
  10. Routine
  11. Mindfulness exercises
  12. Creative outlet
  13. Look at things with perspective
  14. Reduce unhelpful strategies
  15. Identify stressors
  16. Limit caffeine
  17. Deep breathing
  18. Get enough sleep
  19. Self-awareness
  20. Exercise
  21. Meditation
  22. Massage
  23. Take a walk
  24. Laugh
  25. Positive attitude
  26. Acceptance