LearntriggersRoutineMindfulnessexercisesIdentifystressorsLaughListen tocalmingnoises/musicBreakdowngoals/tasksExerciseSmellsomethingcalmingGroundingReduceunhelpfulstrategiesMeditationPositiveattitudeJournalingCountingto tenGetenoughsleepTakea walkSelf-awarenessLimitcaffeineDeepbreathingCreativeoutletLook atthings withperspectiveAcceptanceMassageTalk tosomeoneEatingwellLearntriggersRoutineMindfulnessexercisesIdentifystressorsLaughListen tocalmingnoises/musicBreakdowngoals/tasksExerciseSmellsomethingcalmingGroundingReduceunhelpfulstrategiesMeditationPositiveattitudeJournalingCountingto tenGetenoughsleepTakea walkSelf-awarenessLimitcaffeineDeepbreathingCreativeoutletLook atthings withperspectiveAcceptanceMassageTalk tosomeoneEatingwell

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn triggers
  2. Routine
  3. Mindfulness exercises
  4. Identify stressors
  5. Laugh
  6. Listen to calming noises/music
  7. Break down goals/tasks
  8. Exercise
  9. Smell something calming
  10. Grounding
  11. Reduce unhelpful strategies
  12. Meditation
  13. Positive attitude
  14. Journaling
  15. Counting to ten
  16. Get enough sleep
  17. Take a walk
  18. Self-awareness
  19. Limit caffeine
  20. Deep breathing
  21. Creative outlet
  22. Look at things with perspective
  23. Acceptance
  24. Massage
  25. Talk to someone
  26. Eating well