Listen tocalmingnoises/musicSelf-awarenessMassageIdentifystressorsSmellsomethingcalmingLaughMeditationEatingwellCreativeoutletLimitcaffeineTakea walkMindfulnessexercisesTalk tosomeoneDeepbreathingLook atthings withperspectiveCountingto tenReduceunhelpfulstrategiesGetenoughsleepRoutineLearntriggersBreakdowngoals/tasksJournalingExerciseGroundingPositiveattitudeAcceptanceListen tocalmingnoises/musicSelf-awarenessMassageIdentifystressorsSmellsomethingcalmingLaughMeditationEatingwellCreativeoutletLimitcaffeineTakea walkMindfulnessexercisesTalk tosomeoneDeepbreathingLook atthings withperspectiveCountingto tenReduceunhelpfulstrategiesGetenoughsleepRoutineLearntriggersBreakdowngoals/tasksJournalingExerciseGroundingPositiveattitudeAcceptance

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming noises/music
  2. Self-awareness
  3. Massage
  4. Identify stressors
  5. Smell something calming
  6. Laugh
  7. Meditation
  8. Eating well
  9. Creative outlet
  10. Limit caffeine
  11. Take a walk
  12. Mindfulness exercises
  13. Talk to someone
  14. Deep breathing
  15. Look at things with perspective
  16. Counting to ten
  17. Reduce unhelpful strategies
  18. Get enough sleep
  19. Routine
  20. Learn triggers
  21. Break down goals/tasks
  22. Journaling
  23. Exercise
  24. Grounding
  25. Positive attitude
  26. Acceptance