Look atthings withperspectiveExerciseTakea walkPositiveattitudeBreakdowngoals/tasksSmellsomethingcalmingCreativeoutletMindfulnessexercisesCountingto tenAcceptanceTalk tosomeoneListen tocalmingnoises/musicMassageLearntriggersGroundingDeepbreathingReduceunhelpfulstrategiesEatingwellLaughMeditationIdentifystressorsJournalingLimitcaffeineSelf-awarenessGetenoughsleepRoutineLook atthings withperspectiveExerciseTakea walkPositiveattitudeBreakdowngoals/tasksSmellsomethingcalmingCreativeoutletMindfulnessexercisesCountingto tenAcceptanceTalk tosomeoneListen tocalmingnoises/musicMassageLearntriggersGroundingDeepbreathingReduceunhelpfulstrategiesEatingwellLaughMeditationIdentifystressorsJournalingLimitcaffeineSelf-awarenessGetenoughsleepRoutine

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at things with perspective
  2. Exercise
  3. Take a walk
  4. Positive attitude
  5. Break down goals/tasks
  6. Smell something calming
  7. Creative outlet
  8. Mindfulness exercises
  9. Counting to ten
  10. Acceptance
  11. Talk to someone
  12. Listen to calming noises/music
  13. Massage
  14. Learn triggers
  15. Grounding
  16. Deep breathing
  17. Reduce unhelpful strategies
  18. Eating well
  19. Laugh
  20. Meditation
  21. Identify stressors
  22. Journaling
  23. Limit caffeine
  24. Self-awareness
  25. Get enough sleep
  26. Routine