PositiveattitudeLimitcaffeineLaughTakea walkGroundingDeepbreathingBreakdowngoals/tasksRoutineEatingwellReduceunhelpfulstrategiesIdentifystressorsLook atthings withperspectiveListen tocalmingnoises/musicTalk tosomeoneCreativeoutletMeditationJournalingAcceptanceMindfulnessexercisesExerciseLearntriggersSmellsomethingcalmingMassageCountingto tenGetenoughsleepSelf-awarenessPositiveattitudeLimitcaffeineLaughTakea walkGroundingDeepbreathingBreakdowngoals/tasksRoutineEatingwellReduceunhelpfulstrategiesIdentifystressorsLook atthings withperspectiveListen tocalmingnoises/musicTalk tosomeoneCreativeoutletMeditationJournalingAcceptanceMindfulnessexercisesExerciseLearntriggersSmellsomethingcalmingMassageCountingto tenGetenoughsleepSelf-awareness

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Positive attitude
  2. Limit caffeine
  3. Laugh
  4. Take a walk
  5. Grounding
  6. Deep breathing
  7. Break down goals/tasks
  8. Routine
  9. Eating well
  10. Reduce unhelpful strategies
  11. Identify stressors
  12. Look at things with perspective
  13. Listen to calming noises/music
  14. Talk to someone
  15. Creative outlet
  16. Meditation
  17. Journaling
  18. Acceptance
  19. Mindfulness exercises
  20. Exercise
  21. Learn triggers
  22. Smell something calming
  23. Massage
  24. Counting to ten
  25. Get enough sleep
  26. Self-awareness