GroundingReduceunhelpfulstrategiesEatingwellBreakdowngoals/tasksMeditationTakea walkCreativeoutletExerciseMassageAcceptanceLook atthings withperspectiveTalk tosomeoneLaughLearntriggersDeepbreathingPositiveattitudeLimitcaffeineListen tocalmingnoises/musicMindfulnessexercisesIdentifystressorsGetenoughsleepCountingto tenSmellsomethingcalmingSelf-awarenessJournalingRoutineGroundingReduceunhelpfulstrategiesEatingwellBreakdowngoals/tasksMeditationTakea walkCreativeoutletExerciseMassageAcceptanceLook atthings withperspectiveTalk tosomeoneLaughLearntriggersDeepbreathingPositiveattitudeLimitcaffeineListen tocalmingnoises/musicMindfulnessexercisesIdentifystressorsGetenoughsleepCountingto tenSmellsomethingcalmingSelf-awarenessJournalingRoutine

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Grounding
  2. Reduce unhelpful strategies
  3. Eating well
  4. Break down goals/tasks
  5. Meditation
  6. Take a walk
  7. Creative outlet
  8. Exercise
  9. Massage
  10. Acceptance
  11. Look at things with perspective
  12. Talk to someone
  13. Laugh
  14. Learn triggers
  15. Deep breathing
  16. Positive attitude
  17. Limit caffeine
  18. Listen to calming noises/music
  19. Mindfulness exercises
  20. Identify stressors
  21. Get enough sleep
  22. Counting to ten
  23. Smell something calming
  24. Self-awareness
  25. Journaling
  26. Routine