Listen tocalmingnoises/musicBreakdowngoals/tasksTakea walkAcceptanceGroundingLaughMeditationDeepbreathingLearntriggersCountingto tenMassageEatingwellReduceunhelpfulstrategiesTalk tosomeoneIdentifystressorsSmellsomethingcalmingExerciseLook atthings withperspectiveJournalingGetenoughsleepLimitcaffeineCreativeoutletRoutineSelf-awarenessMindfulnessexercisesPositiveattitudeListen tocalmingnoises/musicBreakdowngoals/tasksTakea walkAcceptanceGroundingLaughMeditationDeepbreathingLearntriggersCountingto tenMassageEatingwellReduceunhelpfulstrategiesTalk tosomeoneIdentifystressorsSmellsomethingcalmingExerciseLook atthings withperspectiveJournalingGetenoughsleepLimitcaffeineCreativeoutletRoutineSelf-awarenessMindfulnessexercisesPositiveattitude

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming noises/music
  2. Break down goals/tasks
  3. Take a walk
  4. Acceptance
  5. Grounding
  6. Laugh
  7. Meditation
  8. Deep breathing
  9. Learn triggers
  10. Counting to ten
  11. Massage
  12. Eating well
  13. Reduce unhelpful strategies
  14. Talk to someone
  15. Identify stressors
  16. Smell something calming
  17. Exercise
  18. Look at things with perspective
  19. Journaling
  20. Get enough sleep
  21. Limit caffeine
  22. Creative outlet
  23. Routine
  24. Self-awareness
  25. Mindfulness exercises
  26. Positive attitude