No junk food (chips, etc.) today Weight Train today Complete Realage. com Exercise with Mr. Durham Relax, read an enjoyable book 20 min. Drink 64 oz. of water 1200 calories today Do extra stretching today Sign-up for an upcoming walk/run drink 64 oz. of water Walk with a friend Invite one not in the challenge to walk 10,000 steps today 10,000 steps today Eat 5 fruits and veggies today Sleep 8 hours Join walking club in morning If you lost weight last week Log your calories Walk after school Exercise 30 minutes Encourage team mates Share a healthy recipe with school make a healthy meal plan with team No junk food (chips, etc.) today Weight Train today Complete Realage. com Exercise with Mr. Durham Relax, read an enjoyable book 20 min. Drink 64 oz. of water 1200 calories today Do extra stretching today Sign-up for an upcoming walk/run drink 64 oz. of water Walk with a friend Invite one not in the challenge to walk 10,000 steps today 10,000 steps today Eat 5 fruits and veggies today Sleep 8 hours Join walking club in morning If you lost weight last week Log your calories Walk after school Exercise 30 minutes Encourage team mates Share a healthy recipe with school make a healthy meal plan with team
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No junk food
(chips, etc.)
today
Weight Train
today
Complete
Realage.
com
Exercise
with Mr. Durham
Relax, read an enjoyable book
20 min.
Drink 64 oz. of water
1200 calories
today
Do extra stretching today
Sign-up for an upcoming
walk/run
drink
64 oz. of water
Walk with
a friend
Invite one not in the challenge to walk
10,000
steps today
10,000
steps
today
Eat 5 fruits and veggies today
Sleep
8 hours
Join
walking club
in morning
If you lost weight last week
Log
your
calories
Walk after
school
Exercise 30 minutes
Encourage
team
mates
Share a healthy
recipe
with school
make a
healthy meal plan
with team