Didnothingfor a whileWatchedthesunsetFree!Playeda gameReadsomethingnon-seriousHad a funphoneconversationGotsomecardioAte fruitorveggiesBreathedfor a fewminutesFree!WatchedthesunriseDrank acozybeverageBellylaughedStretchedto the skyHadvirtual HHwithfriendsSleptwellAte afavoritemealIndulgedin a guiltypleasureDidsomethingkind foryourselfEnjoyedartanywhereCreatedsomethingDidsomethingkind forsomeoneelseHungout witha petHuggedsomeoneyou careaboutDidnothingfor a whileWatchedthesunsetFree!Playeda gameReadsomethingnon-seriousHad a funphoneconversationGotsomecardioAte fruitorveggiesBreathedfor a fewminutesFree!WatchedthesunriseDrank acozybeverageBellylaughedStretchedto the skyHadvirtual HHwithfriendsSleptwellAte afavoritemealIndulgedin a guiltypleasureDidsomethingkind foryourselfEnjoyedartanywhereCreatedsomethingDidsomethingkind forsomeoneelseHungout witha petHuggedsomeoneyou careabout

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
O
5
I
6
G
7
G
8
G
9
O
10
B
11
O
12
B
13
N
14
G
15
I
16
N
17
B
18
G
19
O
20
I
21
I
22
N
23
I
24
N
  1. B-Did nothing for a while
  2. B-Watched the sunset
  3. O-Free!
  4. O-Played a game
  5. I-Read something non-serious
  6. G-Had a fun phone conversation
  7. G-Got some cardio
  8. G-Ate fruit or veggies
  9. O-Breathed for a few minutes
  10. B-Free!
  11. O-Watched the sunrise
  12. B-Drank a cozy beverage
  13. N-Belly laughed
  14. G-Stretched to the sky
  15. I-Had virtual HH with friends
  16. N-Slept well
  17. B-Ate a favorite meal
  18. G-Indulged in a guilty pleasure
  19. O-Did something kind for yourself
  20. I-Enjoyed art anywhere
  21. I-Created something
  22. N-Did something kind for someone else
  23. I-Hung out with a pet
  24. N-Hugged someone you care about