Hadvirtual HHwithfriendsDrank acozybeverageBellylaughedDidnothingfor a whileEnjoyedartanywherePlayeda gameDidsomethingkind foryourselfBreathedfor a fewminutesWatchedthesunriseDidsomethingkind forsomeoneelseIndulgedin a guiltypleasureReadsomethingnon-seriousHungout witha petHad a funphoneconversationFree!Ate afavoritemealHuggedsomeoneyou careaboutStretchedto the skyWatchedthesunsetCreatedsomethingSleptwellFree!Ate fruitorveggiesGotsomecardioHadvirtual HHwithfriendsDrank acozybeverageBellylaughedDidnothingfor a whileEnjoyedartanywherePlayeda gameDidsomethingkind foryourselfBreathedfor a fewminutesWatchedthesunriseDidsomethingkind forsomeoneelseIndulgedin a guiltypleasureReadsomethingnon-seriousHungout witha petHad a funphoneconversationFree!Ate afavoritemealHuggedsomeoneyou careaboutStretchedto the skyWatchedthesunsetCreatedsomethingSleptwellFree!Ate fruitorveggiesGotsomecardio

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
I
6
O
7
O
8
O
9
O
10
N
11
G
12
I
13
I
14
G
15
O
16
B
17
N
18
G
19
B
20
I
21
N
22
B
23
G
24
G
  1. I-Had virtual HH with friends
  2. B-Drank a cozy beverage
  3. N-Belly laughed
  4. B-Did nothing for a while
  5. I-Enjoyed art anywhere
  6. O-Played a game
  7. O-Did something kind for yourself
  8. O-Breathed for a few minutes
  9. O-Watched the sunrise
  10. N-Did something kind for someone else
  11. G-Indulged in a guilty pleasure
  12. I-Read something non-serious
  13. I-Hung out with a pet
  14. G-Had a fun phone conversation
  15. O-Free!
  16. B-Ate a favorite meal
  17. N-Hugged someone you care about
  18. G-Stretched to the sky
  19. B-Watched the sunset
  20. I-Created something
  21. N-Slept well
  22. B-Free!
  23. G-Ate fruit or veggies
  24. G-Got some cardio