Huggedsomeoneyou careaboutGotsomecardioAte afavoritemealFree!Hungout witha petStretchedto the skyWatchedthesunriseEnjoyedartanywhereSleptwellDidsomethingkind forsomeoneelseWatchedthesunsetPlayeda gameCreatedsomethingAte fruitorveggiesDrank acozybeverageBellylaughedBreathedfor a fewminutesFree!Hadvirtual HHwithfriendsHad a funphoneconversationDidsomethingkind foryourselfReadsomethingnon-seriousIndulgedin a guiltypleasureDidnothingfor a whileHuggedsomeoneyou careaboutGotsomecardioAte afavoritemealFree!Hungout witha petStretchedto the skyWatchedthesunriseEnjoyedartanywhereSleptwellDidsomethingkind forsomeoneelseWatchedthesunsetPlayeda gameCreatedsomethingAte fruitorveggiesDrank acozybeverageBellylaughedBreathedfor a fewminutesFree!Hadvirtual HHwithfriendsHad a funphoneconversationDidsomethingkind foryourselfReadsomethingnon-seriousIndulgedin a guiltypleasureDidnothingfor a while

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
I
6
G
7
O
8
I
9
N
10
N
11
B
12
O
13
I
14
G
15
B
16
N
17
O
18
B
19
I
20
G
21
O
22
I
23
G
24
B
  1. N-Hugged someone you care about
  2. G-Got some cardio
  3. B-Ate a favorite meal
  4. O-Free!
  5. I-Hung out with a pet
  6. G-Stretched to the sky
  7. O-Watched the sunrise
  8. I-Enjoyed art anywhere
  9. N-Slept well
  10. N-Did something kind for someone else
  11. B-Watched the sunset
  12. O-Played a game
  13. I-Created something
  14. G-Ate fruit or veggies
  15. B-Drank a cozy beverage
  16. N-Belly laughed
  17. O-Breathed for a few minutes
  18. B-Free!
  19. I-Had virtual HH with friends
  20. G-Had a fun phone conversation
  21. O-Did something kind for yourself
  22. I-Read something non-serious
  23. G-Indulged in a guilty pleasure
  24. B-Did nothing for a while