Ate afavoritemealFree!SleptwellCreatedsomethingDidnothingfor a whileHuggedsomeoneyou careaboutDrank acozybeverageDidsomethingkind forsomeoneelseBreathedfor a fewminutesFree!WatchedthesunsetEnjoyedartanywhereHungout witha petHadvirtual HHwithfriendsDidsomethingkind foryourselfBellylaughedPlayeda gameWatchedthesunriseAte fruitorveggiesReadsomethingnon-seriousGotsomecardioIndulgedin a guiltypleasureHad a funphoneconversationStretchedto the skyAte afavoritemealFree!SleptwellCreatedsomethingDidnothingfor a whileHuggedsomeoneyou careaboutDrank acozybeverageDidsomethingkind forsomeoneelseBreathedfor a fewminutesFree!WatchedthesunsetEnjoyedartanywhereHungout witha petHadvirtual HHwithfriendsDidsomethingkind foryourselfBellylaughedPlayeda gameWatchedthesunriseAte fruitorveggiesReadsomethingnon-seriousGotsomecardioIndulgedin a guiltypleasureHad a funphoneconversationStretchedto the sky

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
B
6
N
7
B
8
N
9
O
10
O
11
B
12
I
13
I
14
I
15
O
16
N
17
O
18
O
19
G
20
I
21
G
22
G
23
G
24
G
  1. B-Ate a favorite meal
  2. B-Free!
  3. N-Slept well
  4. I-Created something
  5. B-Did nothing for a while
  6. N-Hugged someone you care about
  7. B-Drank a cozy beverage
  8. N-Did something kind for someone else
  9. O-Breathed for a few minutes
  10. O-Free!
  11. B-Watched the sunset
  12. I-Enjoyed art anywhere
  13. I-Hung out with a pet
  14. I-Had virtual HH with friends
  15. O-Did something kind for yourself
  16. N-Belly laughed
  17. O-Played a game
  18. O-Watched the sunrise
  19. G-Ate fruit or veggies
  20. I-Read something non-serious
  21. G-Got some cardio
  22. G-Indulged in a guilty pleasure
  23. G-Had a fun phone conversation
  24. G-Stretched to the sky