WatchedthesunsetSleptwellCreatedsomethingAte fruitorveggiesHuggedsomeoneyou careaboutFree!EnjoyedartanywhereHad a funphoneconversationReadsomethingnon-seriousIndulgedin a guiltypleasureDidnothingfor a whileBreathedfor a fewminutesDrank acozybeverageWatchedthesunriseFree!BellylaughedAte afavoritemealHadvirtual HHwithfriendsStretchedto the skyDidsomethingkind forsomeoneelseGotsomecardioHungout witha petPlayeda gameDidsomethingkind foryourselfWatchedthesunsetSleptwellCreatedsomethingAte fruitorveggiesHuggedsomeoneyou careaboutFree!EnjoyedartanywhereHad a funphoneconversationReadsomethingnon-seriousIndulgedin a guiltypleasureDidnothingfor a whileBreathedfor a fewminutesDrank acozybeverageWatchedthesunriseFree!BellylaughedAte afavoritemealHadvirtual HHwithfriendsStretchedto the skyDidsomethingkind forsomeoneelseGotsomecardioHungout witha petPlayeda gameDidsomethingkind foryourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
N
6
B
7
I
8
G
9
I
10
G
11
B
12
O
13
B
14
O
15
O
16
N
17
B
18
I
19
G
20
N
21
G
22
I
23
O
24
O
  1. B-Watched the sunset
  2. N-Slept well
  3. I-Created something
  4. G-Ate fruit or veggies
  5. N-Hugged someone you care about
  6. B-Free!
  7. I-Enjoyed art anywhere
  8. G-Had a fun phone conversation
  9. I-Read something non-serious
  10. G-Indulged in a guilty pleasure
  11. B-Did nothing for a while
  12. O-Breathed for a few minutes
  13. B-Drank a cozy beverage
  14. O-Watched the sunrise
  15. O-Free!
  16. N-Belly laughed
  17. B-Ate a favorite meal
  18. I-Had virtual HH with friends
  19. G-Stretched to the sky
  20. N-Did something kind for someone else
  21. G-Got some cardio
  22. I-Hung out with a pet
  23. O-Played a game
  24. O-Did something kind for yourself