Playeda gameHadvirtual HHwithfriendsDidnothingfor a whileDrank acozybeverageAte afavoritemealWatchedthesunsetSleptwellStretchedto the skyWatchedthesunriseDidsomethingkind foryourselfDidsomethingkind forsomeoneelseCreatedsomethingHungout witha petHad a funphoneconversationHuggedsomeoneyou careaboutBellylaughedFree!GotsomecardioFree!EnjoyedartanywhereReadsomethingnon-seriousAte fruitorveggiesIndulgedin a guiltypleasureBreathedfor a fewminutesPlayeda gameHadvirtual HHwithfriendsDidnothingfor a whileDrank acozybeverageAte afavoritemealWatchedthesunsetSleptwellStretchedto the skyWatchedthesunriseDidsomethingkind foryourselfDidsomethingkind forsomeoneelseCreatedsomethingHungout witha petHad a funphoneconversationHuggedsomeoneyou careaboutBellylaughedFree!GotsomecardioFree!EnjoyedartanywhereReadsomethingnon-seriousAte fruitorveggiesIndulgedin a guiltypleasureBreathedfor a fewminutes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
B
6
B
7
N
8
G
9
O
10
O
11
N
12
I
13
I
14
G
15
N
16
N
17
B
18
G
19
O
20
I
21
I
22
G
23
G
24
O
  1. O-Played a game
  2. I-Had virtual HH with friends
  3. B-Did nothing for a while
  4. B-Drank a cozy beverage
  5. B-Ate a favorite meal
  6. B-Watched the sunset
  7. N-Slept well
  8. G-Stretched to the sky
  9. O-Watched the sunrise
  10. O-Did something kind for yourself
  11. N-Did something kind for someone else
  12. I-Created something
  13. I-Hung out with a pet
  14. G-Had a fun phone conversation
  15. N-Hugged someone you care about
  16. N-Belly laughed
  17. B-Free!
  18. G-Got some cardio
  19. O-Free!
  20. I-Enjoyed art anywhere
  21. I-Read something non-serious
  22. G-Ate fruit or veggies
  23. G-Indulged in a guilty pleasure
  24. O-Breathed for a few minutes