play asportyou liketalk tosomeoneyou trustgo fora walkeatwatchamoviedancetomusicdeepbreathingplayvideogames yogadraw/paintstretchfor tenminutessingalong tomusiclistentomusicuse astressballgo ontik tokmake aplaylistscreaminto apillowbakemeditateexerciseplaywithpetswrite inyourjournalwatchfunnyshowsrecitepositiveaffirmationsreadsleep/napplay asportyou liketalk tosomeoneyou trustgo fora walkeatwatchamoviedancetomusicdeepbreathingplayvideogamesyogadraw/paintstretchfor tenminutessingalong tomusiclistentomusicuse astressballgo ontik tokmake aplaylistscreaminto apillowbakemeditateexerciseplaywithpetswrite inyourjournalwatchfunnyshowsrecitepositiveaffirmationsreadsleep/nap

Destress Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. play a sport you like
  2. talk to someone you trust
  3. go for a walk
  4. eat
  5. watch a movie
  6. dance to music
  7. deep breathing
  8. play video games
  9. yoga
  10. draw/paint
  11. stretch for ten minutes
  12. sing along to music
  13. listen to music
  14. use a stress ball
  15. go on tik tok
  16. make a playlist
  17. scream into a pillow
  18. bake
  19. meditate
  20. exercise
  21. play with pets
  22. write in your journal
  23. watch funny shows
  24. recite positive affirmations
  25. read
  26. sleep/nap