yogascreaminto apillowbakeplayvideogamesdancetomusiclistentomusicsingalong tomusicgo ontik tokplay asportyou likestretchfor tenminuteswatchfunnyshowswatchamoviego fora walkmeditateplaywithpetsexercisedraw/paintreaduse astressballwrite inyourjournaleatdeepbreathingsleep/naptalk tosomeoneyou trustrecitepositiveaffirmationsmake aplaylistyogascreaminto apillowbakeplayvideogamesdancetomusiclistentomusicsingalong tomusicgo ontik tokplay asportyou likestretchfor tenminuteswatchfunnyshowswatchamoviego fora walkmeditateplaywithpetsexercisedraw/paintreaduse astressballwrite inyourjournaleatdeepbreathingsleep/naptalk tosomeoneyou trustrecitepositiveaffirmationsmake aplaylist

Destress Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. scream into a pillow
  3. bake
  4. play video games
  5. dance to music
  6. listen to music
  7. sing along to music
  8. go on tik tok
  9. play a sport you like
  10. stretch for ten minutes
  11. watch funny shows
  12. watch a movie
  13. go for a walk
  14. meditate
  15. play with pets
  16. exercise
  17. draw/paint
  18. read
  19. use a stress ball
  20. write in your journal
  21. eat
  22. deep breathing
  23. sleep/nap
  24. talk to someone you trust
  25. recite positive affirmations
  26. make a playlist