recitepositiveaffirmationseattalk tosomeoneyou trustmake aplaylistwrite inyourjournalwatchfunnyshowsplaywithpetslistentomusicdancetomusicscreaminto apillowexercisemeditate yogaplayvideogamesstretchfor tenminutesuse astressballgo fora walkbakego ontik toksleep/napdeepbreathingwatchamoviereadplay asportyou likesingalong tomusicdraw/paintrecitepositiveaffirmationseattalk tosomeoneyou trustmake aplaylistwrite inyourjournalwatchfunnyshowsplaywithpetslistentomusicdancetomusicscreaminto apillowexercisemeditateyogaplayvideogamesstretchfor tenminutesuse astressballgo fora walkbakego ontik toksleep/napdeepbreathingwatchamoviereadplay asportyou likesingalong tomusicdraw/paint

Destress Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. recite positive affirmations
  2. eat
  3. talk to someone you trust
  4. make a playlist
  5. write in your journal
  6. watch funny shows
  7. play with pets
  8. listen to music
  9. dance to music
  10. scream into a pillow
  11. exercise
  12. meditate
  13. yoga
  14. play video games
  15. stretch for ten minutes
  16. use a stress ball
  17. go for a walk
  18. bake
  19. go on tik tok
  20. sleep/nap
  21. deep breathing
  22. watch a movie
  23. read
  24. play a sport you like
  25. sing along to music
  26. draw/paint