dancetomusiclistentomusicdeepbreathinguse astressballexercisetalk tosomeoneyou trustmeditatedraw/paintrecitepositiveaffirmationsmake aplaylistwrite inyourjournalplay asportyou likescreaminto apillowgo ontik tokplayvideogamesplaywithpets yogaeatreadbakewatchfunnyshowswatchamoviesingalong tomusicgo fora walksleep/napstretchfor tenminutesdancetomusiclistentomusicdeepbreathinguse astressballexercisetalk tosomeoneyou trustmeditatedraw/paintrecitepositiveaffirmationsmake aplaylistwrite inyourjournalplay asportyou likescreaminto apillowgo ontik tokplayvideogamesplaywithpetsyogaeatreadbakewatchfunnyshowswatchamoviesingalong tomusicgo fora walksleep/napstretchfor tenminutes

Destress Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance to music
  2. listen to music
  3. deep breathing
  4. use a stress ball
  5. exercise
  6. talk to someone you trust
  7. meditate
  8. draw/paint
  9. recite positive affirmations
  10. make a playlist
  11. write in your journal
  12. play a sport you like
  13. scream into a pillow
  14. go on tik tok
  15. play video games
  16. play with pets
  17. yoga
  18. eat
  19. read
  20. bake
  21. watch funny shows
  22. watch a movie
  23. sing along to music
  24. go for a walk
  25. sleep/nap
  26. stretch for ten minutes