listentomusicstretchfor tenminutesplaywithpetssingalong tomusicuse astressballmeditatetalk tosomeoneyou trustscreaminto apillowrecitepositiveaffirmationswatchfunnyshowsreadmake aplaylistdancetomusicwatchamovie yogasleep/napplayvideogameswrite inyourjournalbakeeatexerciseplay asportyou likego fora walkdraw/paintdeepbreathinggo ontik toklistentomusicstretchfor tenminutesplaywithpetssingalong tomusicuse astressballmeditatetalk tosomeoneyou trustscreaminto apillowrecitepositiveaffirmationswatchfunnyshowsreadmake aplaylistdancetomusicwatchamovieyogasleep/napplayvideogameswrite inyourjournalbakeeatexerciseplay asportyou likego fora walkdraw/paintdeepbreathinggo ontik tok

Destress Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. stretch for ten minutes
  3. play with pets
  4. sing along to music
  5. use a stress ball
  6. meditate
  7. talk to someone you trust
  8. scream into a pillow
  9. recite positive affirmations
  10. watch funny shows
  11. read
  12. make a playlist
  13. dance to music
  14. watch a movie
  15. yoga
  16. sleep/nap
  17. play video games
  18. write in your journal
  19. bake
  20. eat
  21. exercise
  22. play a sport you like
  23. go for a walk
  24. draw/paint
  25. deep breathing
  26. go on tik tok