write inyourjournalgo fora walkuse astressballplaywithpetslistentomusicdancetomusicsingalong tomusicwatchfunnyshowseatrecitepositiveaffirmationsexercisescreaminto apillowbakemeditatedeepbreathingplay asportyou likereadsleep/nap yogago ontik toktalk tosomeoneyou trustwatchamoviemake aplaylistdraw/paintstretchfor tenminutesplayvideogameswrite inyourjournalgo fora walkuse astressballplaywithpetslistentomusicdancetomusicsingalong tomusicwatchfunnyshowseatrecitepositiveaffirmationsexercisescreaminto apillowbakemeditatedeepbreathingplay asportyou likereadsleep/napyogago ontik toktalk tosomeoneyou trustwatchamoviemake aplaylistdraw/paintstretchfor tenminutesplayvideogames

Destress Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in your journal
  2. go for a walk
  3. use a stress ball
  4. play with pets
  5. listen to music
  6. dance to music
  7. sing along to music
  8. watch funny shows
  9. eat
  10. recite positive affirmations
  11. exercise
  12. scream into a pillow
  13. bake
  14. meditate
  15. deep breathing
  16. play a sport you like
  17. read
  18. sleep/nap
  19. yoga
  20. go on tik tok
  21. talk to someone you trust
  22. watch a movie
  23. make a playlist
  24. draw/paint
  25. stretch for ten minutes
  26. play video games