eatmake aplaylisttalk tosomeoneyou trustplaywithpetsexercisego ontik tokwrite inyourjournalscreaminto apillowwatchamoviesleep/napdancetomusicuse astressball yogarecitepositiveaffirmationsplayvideogamesdraw/paintplay asportyou likewatchfunnyshowslistentomusicsingalong tomusicbakestretchfor tenminutesmeditatego fora walkdeepbreathingreadeatmake aplaylisttalk tosomeoneyou trustplaywithpetsexercisego ontik tokwrite inyourjournalscreaminto apillowwatchamoviesleep/napdancetomusicuse astressballyogarecitepositiveaffirmationsplayvideogamesdraw/paintplay asportyou likewatchfunnyshowslistentomusicsingalong tomusicbakestretchfor tenminutesmeditatego fora walkdeepbreathingread

Destress Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. eat
  2. make a playlist
  3. talk to someone you trust
  4. play with pets
  5. exercise
  6. go on tik tok
  7. write in your journal
  8. scream into a pillow
  9. watch a movie
  10. sleep/nap
  11. dance to music
  12. use a stress ball
  13. yoga
  14. recite positive affirmations
  15. play video games
  16. draw/paint
  17. play a sport you like
  18. watch funny shows
  19. listen to music
  20. sing along to music
  21. bake
  22. stretch for ten minutes
  23. meditate
  24. go for a walk
  25. deep breathing
  26. read