watchfunnyshowsrecitepositiveaffirmationsdeepbreathingbakeeatgo ontik tokexercisewatchamovieplaywithpetsuse astressballsleep/napmake aplaylistread yogaplay asportyou likesingalong tomusicgo fora walktalk tosomeoneyou trustplayvideogamesmeditatewrite inyourjournaldancetomusiclistentomusicdraw/paintscreaminto apillowstretchfor tenminuteswatchfunnyshowsrecitepositiveaffirmationsdeepbreathingbakeeatgo ontik tokexercisewatchamovieplaywithpetsuse astressballsleep/napmake aplaylistreadyogaplay asportyou likesingalong tomusicgo fora walktalk tosomeoneyou trustplayvideogamesmeditatewrite inyourjournaldancetomusiclistentomusicdraw/paintscreaminto apillowstretchfor tenminutes

Destress Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch funny shows
  2. recite positive affirmations
  3. deep breathing
  4. bake
  5. eat
  6. go on tik tok
  7. exercise
  8. watch a movie
  9. play with pets
  10. use a stress ball
  11. sleep/nap
  12. make a playlist
  13. read
  14. yoga
  15. play a sport you like
  16. sing along to music
  17. go for a walk
  18. talk to someone you trust
  19. play video games
  20. meditate
  21. write in your journal
  22. dance to music
  23. listen to music
  24. draw/paint
  25. scream into a pillow
  26. stretch for ten minutes