use astressballbakeexercisescreaminto apillowstretchfor tenminutestalk tosomeoneyou trustgo fora walksingalong tomusicdancetomusicmeditateplaywithpetswatchfunnyshowsplayvideogamessleep/naplistentomusicplay asportyou likerecitepositiveaffirmationsgo ontik tokwrite inyourjournaldeepbreathing yogawatchamoviereadmake aplaylisteatdraw/paintuse astressballbakeexercisescreaminto apillowstretchfor tenminutestalk tosomeoneyou trustgo fora walksingalong tomusicdancetomusicmeditateplaywithpetswatchfunnyshowsplayvideogamessleep/naplistentomusicplay asportyou likerecitepositiveaffirmationsgo ontik tokwrite inyourjournaldeepbreathingyogawatchamoviereadmake aplaylisteatdraw/paint

Destress Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. bake
  3. exercise
  4. scream into a pillow
  5. stretch for ten minutes
  6. talk to someone you trust
  7. go for a walk
  8. sing along to music
  9. dance to music
  10. meditate
  11. play with pets
  12. watch funny shows
  13. play video games
  14. sleep/nap
  15. listen to music
  16. play a sport you like
  17. recite positive affirmations
  18. go on tik tok
  19. write in your journal
  20. deep breathing
  21. yoga
  22. watch a movie
  23. read
  24. make a playlist
  25. eat
  26. draw/paint