watchamovie yogawrite inyourjournalmeditatewatchfunnyshowssleep/napuse astressballplay asportyou likeplaywithpetsgo ontik toktalk tosomeoneyou trustscreaminto apillowdeepbreathingstretchfor tenminutesrecitepositiveaffirmationsmake aplaylistexerciseplayvideogamesgo fora walkdraw/paintbakedancetomusiclistentomusicsingalong tomusiceatreadwatchamovieyogawrite inyourjournalmeditatewatchfunnyshowssleep/napuse astressballplay asportyou likeplaywithpetsgo ontik toktalk tosomeoneyou trustscreaminto apillowdeepbreathingstretchfor tenminutesrecitepositiveaffirmationsmake aplaylistexerciseplayvideogamesgo fora walkdraw/paintbakedancetomusiclistentomusicsingalong tomusiceatread

Destress Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. yoga
  3. write in your journal
  4. meditate
  5. watch funny shows
  6. sleep/nap
  7. use a stress ball
  8. play a sport you like
  9. play with pets
  10. go on tik tok
  11. talk to someone you trust
  12. scream into a pillow
  13. deep breathing
  14. stretch for ten minutes
  15. recite positive affirmations
  16. make a playlist
  17. exercise
  18. play video games
  19. go for a walk
  20. draw/paint
  21. bake
  22. dance to music
  23. listen to music
  24. sing along to music
  25. eat
  26. read