readplayvideogamesscreaminto apilloweatmake aplaylisttalk tosomeoneyou trustrecitepositiveaffirmationsdancetomusiclistentomusicdraw/paintmeditatedeepbreathingplaywithpetssingalong tomusicstretchfor tenminutessleep/nap yogawatchfunnyshowswrite inyourjournalexercisewatchamoviebakeuse astressballgo fora walkplay asportyou likego ontik tokreadplayvideogamesscreaminto apilloweatmake aplaylisttalk tosomeoneyou trustrecitepositiveaffirmationsdancetomusiclistentomusicdraw/paintmeditatedeepbreathingplaywithpetssingalong tomusicstretchfor tenminutessleep/napyogawatchfunnyshowswrite inyourjournalexercisewatchamoviebakeuse astressballgo fora walkplay asportyou likego ontik tok

Destress Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. play video games
  3. scream into a pillow
  4. eat
  5. make a playlist
  6. talk to someone you trust
  7. recite positive affirmations
  8. dance to music
  9. listen to music
  10. draw/paint
  11. meditate
  12. deep breathing
  13. play with pets
  14. sing along to music
  15. stretch for ten minutes
  16. sleep/nap
  17. yoga
  18. watch funny shows
  19. write in your journal
  20. exercise
  21. watch a movie
  22. bake
  23. use a stress ball
  24. go for a walk
  25. play a sport you like
  26. go on tik tok