bakewatchamoviesleep/napmake aplaylistrecitepositiveaffirmationsdeepbreathingscreaminto apillowtalk tosomeoneyou trustgo ontik tokexercisestretchfor tenminutesgo fora walkplayvideogameslistentomusicreadwrite inyourjournalsingalong tomusicplaywithpetsuse astressball yogadraw/paintdancetomusicwatchfunnyshowsplay asportyou likemeditateeatbakewatchamoviesleep/napmake aplaylistrecitepositiveaffirmationsdeepbreathingscreaminto apillowtalk tosomeoneyou trustgo ontik tokexercisestretchfor tenminutesgo fora walkplayvideogameslistentomusicreadwrite inyourjournalsingalong tomusicplaywithpetsuse astressballyogadraw/paintdancetomusicwatchfunnyshowsplay asportyou likemeditateeat

Destress Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bake
  2. watch a movie
  3. sleep/nap
  4. make a playlist
  5. recite positive affirmations
  6. deep breathing
  7. scream into a pillow
  8. talk to someone you trust
  9. go on tik tok
  10. exercise
  11. stretch for ten minutes
  12. go for a walk
  13. play video games
  14. listen to music
  15. read
  16. write in your journal
  17. sing along to music
  18. play with pets
  19. use a stress ball
  20. yoga
  21. draw/paint
  22. dance to music
  23. watch funny shows
  24. play a sport you like
  25. meditate
  26. eat