watchamoviedeepbreathingreadbakego ontik tokwrite inyourjournalstretchfor tenminutesuse astressballdancetomusiclistentomusicscreaminto apillowsingalong tomusicdraw/paintwatchfunnyshowsexercisesleep/naptalk tosomeoneyou trustplayvideogamesrecitepositiveaffirmationsmeditatego fora walkmake aplaylist yogaeatplaywithpetsplay asportyou likewatchamoviedeepbreathingreadbakego ontik tokwrite inyourjournalstretchfor tenminutesuse astressballdancetomusiclistentomusicscreaminto apillowsingalong tomusicdraw/paintwatchfunnyshowsexercisesleep/naptalk tosomeoneyou trustplayvideogamesrecitepositiveaffirmationsmeditatego fora walkmake aplaylistyogaeatplaywithpetsplay asportyou like

Destress Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. deep breathing
  3. read
  4. bake
  5. go on tik tok
  6. write in your journal
  7. stretch for ten minutes
  8. use a stress ball
  9. dance to music
  10. listen to music
  11. scream into a pillow
  12. sing along to music
  13. draw/paint
  14. watch funny shows
  15. exercise
  16. sleep/nap
  17. talk to someone you trust
  18. play video games
  19. recite positive affirmations
  20. meditate
  21. go for a walk
  22. make a playlist
  23. yoga
  24. eat
  25. play with pets
  26. play a sport you like