Giveyourself acomplimentPedicureEatenergizing,healthyfoodsEat ameal thatyou enjoyTakea napReadinspiring ormotivationalquotesDo yourmake-upListen toyourfavoritemusicDrawWatchyourfavorite tvshowCreateaplaylistWrite a listof thingsyou'regrateful forWatcha playDo arandomact ofkindnessMeditateMake ato dolistTalk toa friendDanceWrite down3 things youlike aboutyourselfTake a hotshower orwarmbathGet 8hours ofsleepevery nightGo fora walkdailyJournalHave amoviedayGiveyourself acomplimentPedicureEatenergizing,healthyfoodsEat ameal thatyou enjoyTakea napReadinspiring ormotivationalquotesDo yourmake-upListen toyourfavoritemusicDrawWatchyourfavorite tvshowCreateaplaylistWrite a listof thingsyou'regrateful forWatcha playDo arandomact ofkindnessMeditateMake ato dolistTalk toa friendDanceWrite down3 things youlike aboutyourselfTake a hotshower orwarmbathGet 8hours ofsleepevery nightGo fora walkdailyJournalHave amovieday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Pedicure
  3. Eat energizing, healthy foods
  4. Eat a meal that you enjoy
  5. Take a nap
  6. Read inspiring or motivational quotes
  7. Do your make-up
  8. Listen to your favorite music
  9. Draw
  10. Watch your favorite tv show
  11. Create a playlist
  12. Write a list of things you're grateful for
  13. Watch a play
  14. Do a random act of kindness
  15. Meditate
  16. Make a to do list
  17. Talk to a friend
  18. Dance
  19. Write down 3 things you like about yourself
  20. Take a hot shower or warm bath
  21. Get 8 hours of sleep every night
  22. Go for a walk daily
  23. Journal
  24. Have a movie day