MeditateWatcha playWrite a listof thingsyou'regrateful forTakea napDo yourmake-upReadinspiring ormotivationalquotesDrawWatchyourfavorite tvshowGo fora walkdailyWrite down3 things youlike aboutyourselfJournalCreateaplaylistDanceTake a hotshower orwarmbathListen toyourfavoritemusicDo arandomact ofkindnessGet 8hours ofsleepevery nightTalk toa friendHave amoviedayGiveyourself acomplimentPedicureMake ato dolistEatenergizing,healthyfoodsEat ameal thatyou enjoyMeditateWatcha playWrite a listof thingsyou'regrateful forTakea napDo yourmake-upReadinspiring ormotivationalquotesDrawWatchyourfavorite tvshowGo fora walkdailyWrite down3 things youlike aboutyourselfJournalCreateaplaylistDanceTake a hotshower orwarmbathListen toyourfavoritemusicDo arandomact ofkindnessGet 8hours ofsleepevery nightTalk toa friendHave amoviedayGiveyourself acomplimentPedicureMake ato dolistEatenergizing,healthyfoodsEat ameal thatyou enjoy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch a play
  3. Write a list of things you're grateful for
  4. Take a nap
  5. Do your make-up
  6. Read inspiring or motivational quotes
  7. Draw
  8. Watch your favorite tv show
  9. Go for a walk daily
  10. Write down 3 things you like about yourself
  11. Journal
  12. Create a playlist
  13. Dance
  14. Take a hot shower or warm bath
  15. Listen to your favorite music
  16. Do a random act of kindness
  17. Get 8 hours of sleep every night
  18. Talk to a friend
  19. Have a movie day
  20. Give yourself a compliment
  21. Pedicure
  22. Make a to do list
  23. Eat energizing, healthy foods
  24. Eat a meal that you enjoy