Make ato dolistTakea napTalk toa friendDanceListen toyourfavoritemusicReadinspiring ormotivationalquotesGet 8hours ofsleepevery nightDrawWatchyourfavorite tvshowEat ameal thatyou enjoyDo yourmake-upTake a hotshower orwarmbathGiveyourself acomplimentPedicureMeditateCreateaplaylistJournalWrite down3 things youlike aboutyourselfDo arandomact ofkindnessEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forHave amoviedayGo fora walkdailyWatcha playMake ato dolistTakea napTalk toa friendDanceListen toyourfavoritemusicReadinspiring ormotivationalquotesGet 8hours ofsleepevery nightDrawWatchyourfavorite tvshowEat ameal thatyou enjoyDo yourmake-upTake a hotshower orwarmbathGiveyourself acomplimentPedicureMeditateCreateaplaylistJournalWrite down3 things youlike aboutyourselfDo arandomact ofkindnessEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forHave amoviedayGo fora walkdailyWatcha play

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to do list
  2. Take a nap
  3. Talk to a friend
  4. Dance
  5. Listen to your favorite music
  6. Read inspiring or motivational quotes
  7. Get 8 hours of sleep every night
  8. Draw
  9. Watch your favorite tv show
  10. Eat a meal that you enjoy
  11. Do your make-up
  12. Take a hot shower or warm bath
  13. Give yourself a compliment
  14. Pedicure
  15. Meditate
  16. Create a playlist
  17. Journal
  18. Write down 3 things you like about yourself
  19. Do a random act of kindness
  20. Eat energizing, healthy foods
  21. Write a list of things you're grateful for
  22. Have a movie day
  23. Go for a walk daily
  24. Watch a play