DrawReadinspiring ormotivationalquotesTakea napHave amoviedayWrite down3 things youlike aboutyourselfEatenergizing,healthyfoodsEat ameal thatyou enjoyPedicureGiveyourself acomplimentGet 8hours ofsleepevery nightGo fora walkdailyMake ato dolistTake a hotshower orwarmbathMeditateDo yourmake-upDo arandomact ofkindnessWatcha playWrite a listof thingsyou'regrateful forCreateaplaylistListen toyourfavoritemusicDanceWatchyourfavorite tvshowTalk toa friendJournalDrawReadinspiring ormotivationalquotesTakea napHave amoviedayWrite down3 things youlike aboutyourselfEatenergizing,healthyfoodsEat ameal thatyou enjoyPedicureGiveyourself acomplimentGet 8hours ofsleepevery nightGo fora walkdailyMake ato dolistTake a hotshower orwarmbathMeditateDo yourmake-upDo arandomact ofkindnessWatcha playWrite a listof thingsyou'regrateful forCreateaplaylistListen toyourfavoritemusicDanceWatchyourfavorite tvshowTalk toa friendJournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Read inspiring or motivational quotes
  3. Take a nap
  4. Have a movie day
  5. Write down 3 things you like about yourself
  6. Eat energizing, healthy foods
  7. Eat a meal that you enjoy
  8. Pedicure
  9. Give yourself a compliment
  10. Get 8 hours of sleep every night
  11. Go for a walk daily
  12. Make a to do list
  13. Take a hot shower or warm bath
  14. Meditate
  15. Do your make-up
  16. Do a random act of kindness
  17. Watch a play
  18. Write a list of things you're grateful for
  19. Create a playlist
  20. Listen to your favorite music
  21. Dance
  22. Watch your favorite tv show
  23. Talk to a friend
  24. Journal