Eatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forMake ato dolistReadinspiring ormotivationalquotesHave amoviedayDo yourmake-upDrawGo fora walkdailyWrite down3 things youlike aboutyourselfGet 8hours ofsleepevery nightTakea napPedicureGiveyourself acomplimentMeditateEat ameal thatyou enjoyWatchyourfavorite tvshowWatcha playListen toyourfavoritemusicDo arandomact ofkindnessCreateaplaylistTake a hotshower orwarmbathDanceTalk toa friendJournalEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forMake ato dolistReadinspiring ormotivationalquotesHave amoviedayDo yourmake-upDrawGo fora walkdailyWrite down3 things youlike aboutyourselfGet 8hours ofsleepevery nightTakea napPedicureGiveyourself acomplimentMeditateEat ameal thatyou enjoyWatchyourfavorite tvshowWatcha playListen toyourfavoritemusicDo arandomact ofkindnessCreateaplaylistTake a hotshower orwarmbathDanceTalk toa friendJournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat energizing, healthy foods
  2. Write a list of things you're grateful for
  3. Make a to do list
  4. Read inspiring or motivational quotes
  5. Have a movie day
  6. Do your make-up
  7. Draw
  8. Go for a walk daily
  9. Write down 3 things you like about yourself
  10. Get 8 hours of sleep every night
  11. Take a nap
  12. Pedicure
  13. Give yourself a compliment
  14. Meditate
  15. Eat a meal that you enjoy
  16. Watch your favorite tv show
  17. Watch a play
  18. Listen to your favorite music
  19. Do a random act of kindness
  20. Create a playlist
  21. Take a hot shower or warm bath
  22. Dance
  23. Talk to a friend
  24. Journal