Write down3 things youlike aboutyourselfEat ameal thatyou enjoyDanceDrawTakea napWatchyourfavorite tvshowMake ato dolistHave amoviedayGet 8hours ofsleepevery nightReadinspiring ormotivationalquotesJournalGiveyourself acomplimentDo yourmake-upWatcha playGo fora walkdailyCreateaplaylistTake a hotshower orwarmbathMeditateDo arandomact ofkindnessEatenergizing,healthyfoodsListen toyourfavoritemusicPedicureTalk toa friendWrite a listof thingsyou'regrateful forWrite down3 things youlike aboutyourselfEat ameal thatyou enjoyDanceDrawTakea napWatchyourfavorite tvshowMake ato dolistHave amoviedayGet 8hours ofsleepevery nightReadinspiring ormotivationalquotesJournalGiveyourself acomplimentDo yourmake-upWatcha playGo fora walkdailyCreateaplaylistTake a hotshower orwarmbathMeditateDo arandomact ofkindnessEatenergizing,healthyfoodsListen toyourfavoritemusicPedicureTalk toa friendWrite a listof thingsyou'regrateful for

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you like about yourself
  2. Eat a meal that you enjoy
  3. Dance
  4. Draw
  5. Take a nap
  6. Watch your favorite tv show
  7. Make a to do list
  8. Have a movie day
  9. Get 8 hours of sleep every night
  10. Read inspiring or motivational quotes
  11. Journal
  12. Give yourself a compliment
  13. Do your make-up
  14. Watch a play
  15. Go for a walk daily
  16. Create a playlist
  17. Take a hot shower or warm bath
  18. Meditate
  19. Do a random act of kindness
  20. Eat energizing, healthy foods
  21. Listen to your favorite music
  22. Pedicure
  23. Talk to a friend
  24. Write a list of things you're grateful for