Get 8hours ofsleepevery nightPedicureMake ato dolistJournalGiveyourself acomplimentDo yourmake-upReadinspiring ormotivationalquotesGo fora walkdailyDanceListen toyourfavoritemusicTakea napWrite down3 things youlike aboutyourselfCreateaplaylistTake a hotshower orwarmbathHave amoviedayWatcha playDo arandomact ofkindnessMeditateWatchyourfavorite tvshowTalk toa friendEat ameal thatyou enjoyEatenergizing,healthyfoodsDrawWrite a listof thingsyou'regrateful forGet 8hours ofsleepevery nightPedicureMake ato dolistJournalGiveyourself acomplimentDo yourmake-upReadinspiring ormotivationalquotesGo fora walkdailyDanceListen toyourfavoritemusicTakea napWrite down3 things youlike aboutyourselfCreateaplaylistTake a hotshower orwarmbathHave amoviedayWatcha playDo arandomact ofkindnessMeditateWatchyourfavorite tvshowTalk toa friendEat ameal thatyou enjoyEatenergizing,healthyfoodsDrawWrite a listof thingsyou'regrateful for

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep every night
  2. Pedicure
  3. Make a to do list
  4. Journal
  5. Give yourself a compliment
  6. Do your make-up
  7. Read inspiring or motivational quotes
  8. Go for a walk daily
  9. Dance
  10. Listen to your favorite music
  11. Take a nap
  12. Write down 3 things you like about yourself
  13. Create a playlist
  14. Take a hot shower or warm bath
  15. Have a movie day
  16. Watch a play
  17. Do a random act of kindness
  18. Meditate
  19. Watch your favorite tv show
  20. Talk to a friend
  21. Eat a meal that you enjoy
  22. Eat energizing, healthy foods
  23. Draw
  24. Write a list of things you're grateful for