Watchyourfavorite tvshowWatcha playTake a hotshower orwarmbathDanceWrite a listof thingsyou'regrateful forTakea napMeditateReadinspiring ormotivationalquotesWrite down3 things youlike aboutyourselfEat ameal thatyou enjoyTalk toa friendDo arandomact ofkindnessCreateaplaylistListen toyourfavoritemusicEatenergizing,healthyfoodsGet 8hours ofsleepevery nightJournalGiveyourself acomplimentPedicureHave amoviedayDo yourmake-upMake ato dolistDrawGo fora walkdailyWatchyourfavorite tvshowWatcha playTake a hotshower orwarmbathDanceWrite a listof thingsyou'regrateful forTakea napMeditateReadinspiring ormotivationalquotesWrite down3 things youlike aboutyourselfEat ameal thatyou enjoyTalk toa friendDo arandomact ofkindnessCreateaplaylistListen toyourfavoritemusicEatenergizing,healthyfoodsGet 8hours ofsleepevery nightJournalGiveyourself acomplimentPedicureHave amoviedayDo yourmake-upMake ato dolistDrawGo fora walkdaily

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite tv show
  2. Watch a play
  3. Take a hot shower or warm bath
  4. Dance
  5. Write a list of things you're grateful for
  6. Take a nap
  7. Meditate
  8. Read inspiring or motivational quotes
  9. Write down 3 things you like about yourself
  10. Eat a meal that you enjoy
  11. Talk to a friend
  12. Do a random act of kindness
  13. Create a playlist
  14. Listen to your favorite music
  15. Eat energizing, healthy foods
  16. Get 8 hours of sleep every night
  17. Journal
  18. Give yourself a compliment
  19. Pedicure
  20. Have a movie day
  21. Do your make-up
  22. Make a to do list
  23. Draw
  24. Go for a walk daily