Do yourmake-upDo arandomact ofkindnessGiveyourself acomplimentDrawGet 8hours ofsleepevery nightDanceCreateaplaylistReadinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forWatchyourfavorite tvshowGo fora walkdailyEatenergizing,healthyfoodsWrite down3 things youlike aboutyourselfHave amoviedayTake a hotshower orwarmbathTakea napListen toyourfavoritemusicEat ameal thatyou enjoyTalk toa friendPedicureMake ato dolistJournalWatcha playMeditateDo yourmake-upDo arandomact ofkindnessGiveyourself acomplimentDrawGet 8hours ofsleepevery nightDanceCreateaplaylistReadinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forWatchyourfavorite tvshowGo fora walkdailyEatenergizing,healthyfoodsWrite down3 things youlike aboutyourselfHave amoviedayTake a hotshower orwarmbathTakea napListen toyourfavoritemusicEat ameal thatyou enjoyTalk toa friendPedicureMake ato dolistJournalWatcha playMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your make-up
  2. Do a random act of kindness
  3. Give yourself a compliment
  4. Draw
  5. Get 8 hours of sleep every night
  6. Dance
  7. Create a playlist
  8. Read inspiring or motivational quotes
  9. Write a list of things you're grateful for
  10. Watch your favorite tv show
  11. Go for a walk daily
  12. Eat energizing, healthy foods
  13. Write down 3 things you like about yourself
  14. Have a movie day
  15. Take a hot shower or warm bath
  16. Take a nap
  17. Listen to your favorite music
  18. Eat a meal that you enjoy
  19. Talk to a friend
  20. Pedicure
  21. Make a to do list
  22. Journal
  23. Watch a play
  24. Meditate