Readinspiring ormotivationalquotesDrawDanceGet 8hours ofsleepevery nightJournalHave amoviedayPedicureListen toyourfavoritemusicTake a hotshower orwarmbathEatenergizing,healthyfoodsWrite down3 things youlike aboutyourselfWatchyourfavorite tvshowTakea napGo fora walkdailyGiveyourself acomplimentCreateaplaylistEat ameal thatyou enjoyMeditateDo arandomact ofkindnessWatcha playDo yourmake-upMake ato dolistTalk toa friendWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesDrawDanceGet 8hours ofsleepevery nightJournalHave amoviedayPedicureListen toyourfavoritemusicTake a hotshower orwarmbathEatenergizing,healthyfoodsWrite down3 things youlike aboutyourselfWatchyourfavorite tvshowTakea napGo fora walkdailyGiveyourself acomplimentCreateaplaylistEat ameal thatyou enjoyMeditateDo arandomact ofkindnessWatcha playDo yourmake-upMake ato dolistTalk toa friendWrite a listof thingsyou'regrateful for

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read inspiring or motivational quotes
  2. Draw
  3. Dance
  4. Get 8 hours of sleep every night
  5. Journal
  6. Have a movie day
  7. Pedicure
  8. Listen to your favorite music
  9. Take a hot shower or warm bath
  10. Eat energizing, healthy foods
  11. Write down 3 things you like about yourself
  12. Watch your favorite tv show
  13. Take a nap
  14. Go for a walk daily
  15. Give yourself a compliment
  16. Create a playlist
  17. Eat a meal that you enjoy
  18. Meditate
  19. Do a random act of kindness
  20. Watch a play
  21. Do your make-up
  22. Make a to do list
  23. Talk to a friend
  24. Write a list of things you're grateful for