Listen toyourfavoritemusicHave amoviedayWatchyourfavorite tvshowEat ameal thatyou enjoyEatenergizing,healthyfoodsDrawGet 8hours ofsleepevery nightWatcha playMeditateDo yourmake-upCreateaplaylistPedicureDanceTakea napGo fora walkdailyWrite down3 things youlike aboutyourselfWrite a listof thingsyou'regrateful forGiveyourself acomplimentDo arandomact ofkindnessTalk toa friendMake ato dolistReadinspiring ormotivationalquotesJournalTake a hotshower orwarmbathListen toyourfavoritemusicHave amoviedayWatchyourfavorite tvshowEat ameal thatyou enjoyEatenergizing,healthyfoodsDrawGet 8hours ofsleepevery nightWatcha playMeditateDo yourmake-upCreateaplaylistPedicureDanceTakea napGo fora walkdailyWrite down3 things youlike aboutyourselfWrite a listof thingsyou'regrateful forGiveyourself acomplimentDo arandomact ofkindnessTalk toa friendMake ato dolistReadinspiring ormotivationalquotesJournalTake a hotshower orwarmbath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Have a movie day
  3. Watch your favorite tv show
  4. Eat a meal that you enjoy
  5. Eat energizing, healthy foods
  6. Draw
  7. Get 8 hours of sleep every night
  8. Watch a play
  9. Meditate
  10. Do your make-up
  11. Create a playlist
  12. Pedicure
  13. Dance
  14. Take a nap
  15. Go for a walk daily
  16. Write down 3 things you like about yourself
  17. Write a list of things you're grateful for
  18. Give yourself a compliment
  19. Do a random act of kindness
  20. Talk to a friend
  21. Make a to do list
  22. Read inspiring or motivational quotes
  23. Journal
  24. Take a hot shower or warm bath