Giveyourself acomplimentMake ato dolistWatcha playGet 8hours ofsleepevery nightWrite a listof thingsyou'regrateful forGo fora walkdailyWatchyourfavorite tvshowDanceCreateaplaylistListen toyourfavoritemusicHave amoviedayEatenergizing,healthyfoodsMeditateWrite down3 things youlike aboutyourselfDrawTake a hotshower orwarmbathJournalPedicureTakea napEat ameal thatyou enjoyDo yourmake-upDo arandomact ofkindnessTalk toa friendReadinspiring ormotivationalquotesGiveyourself acomplimentMake ato dolistWatcha playGet 8hours ofsleepevery nightWrite a listof thingsyou'regrateful forGo fora walkdailyWatchyourfavorite tvshowDanceCreateaplaylistListen toyourfavoritemusicHave amoviedayEatenergizing,healthyfoodsMeditateWrite down3 things youlike aboutyourselfDrawTake a hotshower orwarmbathJournalPedicureTakea napEat ameal thatyou enjoyDo yourmake-upDo arandomact ofkindnessTalk toa friendReadinspiring ormotivationalquotes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Make a to do list
  3. Watch a play
  4. Get 8 hours of sleep every night
  5. Write a list of things you're grateful for
  6. Go for a walk daily
  7. Watch your favorite tv show
  8. Dance
  9. Create a playlist
  10. Listen to your favorite music
  11. Have a movie day
  12. Eat energizing, healthy foods
  13. Meditate
  14. Write down 3 things you like about yourself
  15. Draw
  16. Take a hot shower or warm bath
  17. Journal
  18. Pedicure
  19. Take a nap
  20. Eat a meal that you enjoy
  21. Do your make-up
  22. Do a random act of kindness
  23. Talk to a friend
  24. Read inspiring or motivational quotes