Write a listof thingsyou'regrateful forTalk toa friendReadinspiring ormotivationalquotesWatchyourfavorite tvshowMake ato dolistDo yourmake-upEat ameal thatyou enjoyJournalHave amoviedayGiveyourself acomplimentMeditateCreateaplaylistListen toyourfavoritemusicEatenergizing,healthyfoodsWatcha playTake a hotshower orwarmbathGo fora walkdailyTakea napDo arandomact ofkindnessDrawWrite down3 things youlike aboutyourselfDancePedicureGet 8hours ofsleepevery nightWrite a listof thingsyou'regrateful forTalk toa friendReadinspiring ormotivationalquotesWatchyourfavorite tvshowMake ato dolistDo yourmake-upEat ameal thatyou enjoyJournalHave amoviedayGiveyourself acomplimentMeditateCreateaplaylistListen toyourfavoritemusicEatenergizing,healthyfoodsWatcha playTake a hotshower orwarmbathGo fora walkdailyTakea napDo arandomact ofkindnessDrawWrite down3 things youlike aboutyourselfDancePedicureGet 8hours ofsleepevery night

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of things you're grateful for
  2. Talk to a friend
  3. Read inspiring or motivational quotes
  4. Watch your favorite tv show
  5. Make a to do list
  6. Do your make-up
  7. Eat a meal that you enjoy
  8. Journal
  9. Have a movie day
  10. Give yourself a compliment
  11. Meditate
  12. Create a playlist
  13. Listen to your favorite music
  14. Eat energizing, healthy foods
  15. Watch a play
  16. Take a hot shower or warm bath
  17. Go for a walk daily
  18. Take a nap
  19. Do a random act of kindness
  20. Draw
  21. Write down 3 things you like about yourself
  22. Dance
  23. Pedicure
  24. Get 8 hours of sleep every night