(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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To ensure your child eats enough dinner, avoid _____.
grazing
What vitamin is rec for adequate calcium absorption?
What type of cow’s milk contains the least amount of fat?
skim milk
Cow’s milk is a great source of ______
Participants can select pb, 1 bag or 4 cans of this.
T/F Smoked salmon filets are WIC approved foods
first type of milk a mom makes for her baby
colostrum
Fruits and vegetable are a good source of _____, which helps keep your digestive system healthy and regulated.
fiber
How much is 1 serving of vegetables for a toddler?
1/2 to 1/3 cup
contaminant of concern during pregnancy, should be avoided in pregnancy
mercury
To what age does the AAP recommend breastfeeding?
1 year old
It is important to limit ____ at meal times
distractions
What nutrient do babies need extra of starting at 6 months?
iron
When should a breastfed baby return to birth weight?
2 weeks old
Yellow and orange fruits and vegetable contain this, which is good for eyesight, helps fight infection, and keeps skin and hair healthy..
How many times may a child have to try a new food before accepting it?
10
Which food has the most vitamin C: milk, broccoli, bread, oranges
Canned green beans count s a _____ benefit.
vegetable
What are the signs of readiness to start solids?
sitting up, interest in food, chewing skill, loss of extrusion reflex
Picky eaters may respond better to _____ foods
recognizable
It is important to set a good ____ of healthy eating for your child.
example
Babies can begin drinking ___at 1 year old
whole cow's milk
Toddlers should drink and eat _____ dairy products.
full fat
Fatty fish is a good source of these 2 nutrients.
protein and omega-3s
Asking children to clean their plate may lead to _______.
over eating
Breastfed babies have a reduced risk of
allergies, ear infections, & obesity
Non-food source of vitamin D
WIC allows eggs in a _____ carton.
1 dozen
Preschoolers may still need to avoid foods that are a ______.
choking hazard
Breast milk contains ______ that may protect the baby from infection
antibodies
Along with good nutrition, all toddlers, children, and adults need plenty of _____.
exercise
When introducing solids, ____ is as important as quantity.
variety
main hormone responsible for letdowns while breastfeeding
oxytocin
main hormone responsible for milk production while BF
prolactin
How many servings of fruits and vegetables should a preschool age child be eating?
at least 5
visual for recommended food groups
What color/type of fruits and vegetables contain the most vitamin A?
green leafy vegetables
T/F children often outgrow food allergies
What is the recommended age to begin introducing solids to babies?
6 months
If your child is overweight, focus of _____ over weight loss
weight maintenance
A fatty substance that can clog arteries
cholesterol
These foods are good sources of iron
steak, liver, fortified cereal
To make a snack more filling, pair fruits or vegetable with ____.
protein
It’s ok if your child doesn’t eat everything on her plate. Offer at least 1 _____ option you know they like per meal.
healthy
