Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. WIC allows eggs in a _____ carton.
   1 dozen
2. What nutrient do babies need extra of starting at 6 months?
   iron
3. It is important to set a good ____ of healthy eating for your child.
   example
4. main hormone responsible for milk production while BF
   prolactin
5. Non-food source of vitamin D
   
6. Toddlers should drink and eat _____ dairy products.
   full fat
7. main hormone responsible for letdowns while breastfeeding
   oxytocin
8. What vitamin is rec for adequate calcium absorption?
   
9. What is the recommended age to begin introducing solids to babies?
   6 months
10. Along with good nutrition, all toddlers, children, and adults need plenty of _____.
    exercise
11. When should a breastfed baby return to birth weight?
    2 weeks old
12. Breastfed babies have a reduced risk of
    allergies, ear infections, & obesity
13. To what age does the AAP recommend breastfeeding?
    1 year old
14. Fruits and vegetable are a good source of _____, which helps keep your digestive system healthy and regulated.
    fiber
15. To make a snack more filling, pair fruits or vegetable with ____.
    protein
16. How many servings of fruits and vegetables should a preschool age child be eating?
    at least 5
17. To ensure your child eats enough dinner, avoid _____.
    grazing
18. T/F children often outgrow food allergies
    
19. Fatty fish is a good source of these 2 nutrients.
    protein and omega-3s
20. Which food has the most vitamin C: milk, broccoli, bread, oranges
    
21. How many times may a child have to try a new food before accepting it?
    10
22. It’s ok if your child doesn’t eat everything on her plate. Offer at least 1 _____ option you know they like per meal.
    healthy
23. Preschoolers may still need to avoid foods that are a ______.
    choking hazard
24. visual for recommended food groups
    
25. Breast milk contains ______ that may protect the baby from infection
    antibodies
26. How much is 1 serving of vegetables for a toddler?
    1/2 to 1/3 cup
27. These foods are good sources of iron
    steak, liver, fortified cereal
28. What color/type of fruits and vegetables contain the most vitamin A?
    green leafy vegetables
29. T/F Smoked salmon filets are WIC approved foods
    
30. Cow’s milk is a great source of ______
    
31. If your child is overweight, focus of _____ over weight loss
    weight maintenance
32. When introducing solids, ____ is as important as quantity.
    variety
33. What type of cow’s milk contains the least amount of fat?
    skim milk
34. Yellow and orange fruits and vegetable contain this, which is good for eyesight, helps fight infection, and keeps skin and hair healthy..
    
35. first type of milk a mom makes for her baby
    colostrum
36. A fatty substance that can clog arteries
    cholesterol
37. Participants can select pb, 1 bag or 4 cans of this.
    
38. Picky eaters may respond better to _____ foods
    recognizable
39. Canned green beans count s a _____ benefit.
    vegetable
40. Babies can begin drinking ___at 1 year old
    whole cow's milk
41. What are the signs of readiness to start solids?
    sitting up, interest in food, chewing skill, loss of extrusion reflex
42. It is important to limit ____ at meal times
    distractions
43. Asking children to clean their plate may lead to _______.
    over eating
44. contaminant of concern during pregnancy, should be avoided in pregnancy
    mercury