Get yourbloodpressuretaken.Thanksomeonewho hashelped youthis year.Walk amile.Drinkmorewater!Smile ateveryoneyou see.Meditateor listento music.Attendjazzercisedance classin gym.Pedometerchallenge:How manysteps can youget in today?Take a minuteto remindyourself what ismost importantto you.Decorateyour ownbag.(Soothers canfill it.)Attendjazzercisestrike classin gym.Create agoal'slist.Eat fruitsandvegetables.(in facultylounge)Make acoffeemug withPatty!Playvolleyballin gym.Playminiaturegolf ingym.Write 4-5positive notesto colleaguesand put in theirbags in lounge.ThankGreg forletting usdo this.Write 10things youare thankfulfor.Walk witha friendfor 15-20minutes.Contribute$1 to foodpantry orcats closet.Find twofunny jokesandshare with acolleague.Watch KidPresident's20 things WeShould SayMore Often.Send 5positiveemails orpostcards tokids.Get yourbloodpressuretaken.Thanksomeonewho hashelped youthis year.Walk amile.Drinkmorewater!Smile ateveryoneyou see.Meditateor listento music.Attendjazzercisedance classin gym.Pedometerchallenge:How manysteps can youget in today?Take a minuteto remindyourself what ismost importantto you.Decorateyour ownbag.(Soothers canfill it.)Attendjazzercisestrike classin gym.Create agoal'slist.Eat fruitsandvegetables.(in facultylounge)Make acoffeemug withPatty!Playvolleyballin gym.Playminiaturegolf ingym.Write 4-5positive notesto colleaguesand put in theirbags in lounge.ThankGreg forletting usdo this.Write 10things youare thankfulfor.Walk witha friendfor 15-20minutes.Contribute$1 to foodpantry orcats closet.Find twofunny jokesandshare with acolleague.Watch KidPresident's20 things WeShould SayMore Often.Send 5positiveemails orpostcards tokids.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your blood pressure taken.
  2. Thank someone who has helped you this year.
  3. Walk a mile.
  4. Drink more water!
  5. Smile at everyone you see.
  6. Meditate or listen to music.
  7. Attend jazzercise dance class in gym.
  8. Pedometer challenge: How many steps can you get in today?
  9. Take a minute to remind yourself what is most important to you.
  10. Decorate your own bag.(So others can fill it.)
  11. Attend jazzercise strike class in gym.
  12. Create a goal's list.
  13. Eat fruits and vegetables. (in faculty lounge)
  14. Make a coffee mug with Patty!
  15. Play volleyball in gym.
  16. Play miniature golf in gym.
  17. Write 4-5 positive notes to colleagues and put in their bags in lounge.
  18. Thank Greg for letting us do this.
  19. Write 10 things you are thankful for.
  20. Walk with a friend for 15-20 minutes.
  21. Contribute $1 to food pantry or cats closet.
  22. Find two funny jokes and share with a colleague.
  23. Watch Kid President's 20 things We Should Say More Often.
  24. Send 5 positive emails or postcards to kids.