Create agoal'slist.Attendjazzercisedance classin gym.Playminiaturegolf ingym.Drinkmorewater!Thanksomeonewho hashelped youthis year.Decorateyour ownbag.(Soothers canfill it.)Attendjazzercisestrike classin gym.Get yourbloodpressuretaken.Send 5positiveemails orpostcards tokids.Walk witha friendfor 15-20minutes.Write 10things youare thankfulfor.Walk amile.Make acoffeemug withPatty!Meditateor listento music.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Eat fruitsandvegetables.(in facultylounge)Pedometerchallenge:How manysteps can youget in today?Take a minuteto remindyourself what ismost importantto you.Smile ateveryoneyou see.ThankGreg forletting usdo this.Find twofunny jokesandshare with acolleague.Playvolleyballin gym.Watch KidPresident's20 things WeShould SayMore Often.Contribute$1 to foodpantry orcats closet.Create agoal'slist.Attendjazzercisedance classin gym.Playminiaturegolf ingym.Drinkmorewater!Thanksomeonewho hashelped youthis year.Decorateyour ownbag.(Soothers canfill it.)Attendjazzercisestrike classin gym.Get yourbloodpressuretaken.Send 5positiveemails orpostcards tokids.Walk witha friendfor 15-20minutes.Write 10things youare thankfulfor.Walk amile.Make acoffeemug withPatty!Meditateor listento music.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Eat fruitsandvegetables.(in facultylounge)Pedometerchallenge:How manysteps can youget in today?Take a minuteto remindyourself what ismost importantto you.Smile ateveryoneyou see.ThankGreg forletting usdo this.Find twofunny jokesandshare with acolleague.Playvolleyballin gym.Watch KidPresident's20 things WeShould SayMore Often.Contribute$1 to foodpantry orcats closet.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a goal's list.
  2. Attend jazzercise dance class in gym.
  3. Play miniature golf in gym.
  4. Drink more water!
  5. Thank someone who has helped you this year.
  6. Decorate your own bag.(So others can fill it.)
  7. Attend jazzercise strike class in gym.
  8. Get your blood pressure taken.
  9. Send 5 positive emails or postcards to kids.
  10. Walk with a friend for 15-20 minutes.
  11. Write 10 things you are thankful for.
  12. Walk a mile.
  13. Make a coffee mug with Patty!
  14. Meditate or listen to music.
  15. Write 4-5 positive notes to colleagues and put in their bags in lounge.
  16. Eat fruits and vegetables. (in faculty lounge)
  17. Pedometer challenge: How many steps can you get in today?
  18. Take a minute to remind yourself what is most important to you.
  19. Smile at everyone you see.
  20. Thank Greg for letting us do this.
  21. Find two funny jokes and share with a colleague.
  22. Play volleyball in gym.
  23. Watch Kid President's 20 things We Should Say More Often.
  24. Contribute $1 to food pantry or cats closet.