Decorateyour ownbag.(Soothers canfill it.)Write 10things youare thankfulfor.Make acoffeemug withPatty!Smile ateveryoneyou see.Pedometerchallenge:How manysteps can youget in today?Send 5positiveemails orpostcards tokids.ThankGreg forletting usdo this.Watch KidPresident's20 things WeShould SayMore Often.Walk amile.Contribute$1 to foodpantry orcats closet.Meditateor listento music.Create agoal'slist.Get yourbloodpressuretaken.Walk witha friendfor 15-20minutes.Drinkmorewater!Playminiaturegolf ingym.Playvolleyballin gym.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Attendjazzercisedance classin gym.Find twofunny jokesandshare with acolleague.Eat fruitsandvegetables.(in facultylounge)Take a minuteto remindyourself what ismost importantto you.Attendjazzercisestrike classin gym.Thanksomeonewho hashelped youthis year.Decorateyour ownbag.(Soothers canfill it.)Write 10things youare thankfulfor.Make acoffeemug withPatty!Smile ateveryoneyou see.Pedometerchallenge:How manysteps can youget in today?Send 5positiveemails orpostcards tokids.ThankGreg forletting usdo this.Watch KidPresident's20 things WeShould SayMore Often.Walk amile.Contribute$1 to foodpantry orcats closet.Meditateor listento music.Create agoal'slist.Get yourbloodpressuretaken.Walk witha friendfor 15-20minutes.Drinkmorewater!Playminiaturegolf ingym.Playvolleyballin gym.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Attendjazzercisedance classin gym.Find twofunny jokesandshare with acolleague.Eat fruitsandvegetables.(in facultylounge)Take a minuteto remindyourself what ismost importantto you.Attendjazzercisestrike classin gym.Thanksomeonewho hashelped youthis year.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decorate your own bag.(So others can fill it.)
  2. Write 10 things you are thankful for.
  3. Make a coffee mug with Patty!
  4. Smile at everyone you see.
  5. Pedometer challenge: How many steps can you get in today?
  6. Send 5 positive emails or postcards to kids.
  7. Thank Greg for letting us do this.
  8. Watch Kid President's 20 things We Should Say More Often.
  9. Walk a mile.
  10. Contribute $1 to food pantry or cats closet.
  11. Meditate or listen to music.
  12. Create a goal's list.
  13. Get your blood pressure taken.
  14. Walk with a friend for 15-20 minutes.
  15. Drink more water!
  16. Play miniature golf in gym.
  17. Play volleyball in gym.
  18. Write 4-5 positive notes to colleagues and put in their bags in lounge.
  19. Attend jazzercise dance class in gym.
  20. Find two funny jokes and share with a colleague.
  21. Eat fruits and vegetables. (in faculty lounge)
  22. Take a minute to remind yourself what is most important to you.
  23. Attend jazzercise strike class in gym.
  24. Thank someone who has helped you this year.