Contribute$1 to foodpantry orcats closet.Make acoffeemug withPatty!Find twofunny jokesandshare with acolleague.Get yourbloodpressuretaken.ThankGreg forletting usdo this.Drinkmorewater!Eat fruitsandvegetables.(in facultylounge)Walk amile.Send 5positiveemails orpostcards tokids.Walk witha friendfor 15-20minutes.Smile ateveryoneyou see.Thanksomeonewho hashelped youthis year.Attendjazzercisestrike classin gym.Write 10things youare thankfulfor.Playvolleyballin gym.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Decorateyour ownbag.(Soothers canfill it.)Create agoal'slist.Take a minuteto remindyourself what ismost importantto you.Attendjazzercisedance classin gym.Playminiaturegolf ingym.Pedometerchallenge:How manysteps can youget in today?Watch KidPresident's20 things WeShould SayMore Often.Meditateor listento music.Contribute$1 to foodpantry orcats closet.Make acoffeemug withPatty!Find twofunny jokesandshare with acolleague.Get yourbloodpressuretaken.ThankGreg forletting usdo this.Drinkmorewater!Eat fruitsandvegetables.(in facultylounge)Walk amile.Send 5positiveemails orpostcards tokids.Walk witha friendfor 15-20minutes.Smile ateveryoneyou see.Thanksomeonewho hashelped youthis year.Attendjazzercisestrike classin gym.Write 10things youare thankfulfor.Playvolleyballin gym.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Decorateyour ownbag.(Soothers canfill it.)Create agoal'slist.Take a minuteto remindyourself what ismost importantto you.Attendjazzercisedance classin gym.Playminiaturegolf ingym.Pedometerchallenge:How manysteps can youget in today?Watch KidPresident's20 things WeShould SayMore Often.Meditateor listento music.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contribute $1 to food pantry or cats closet.
  2. Make a coffee mug with Patty!
  3. Find two funny jokes and share with a colleague.
  4. Get your blood pressure taken.
  5. Thank Greg for letting us do this.
  6. Drink more water!
  7. Eat fruits and vegetables. (in faculty lounge)
  8. Walk a mile.
  9. Send 5 positive emails or postcards to kids.
  10. Walk with a friend for 15-20 minutes.
  11. Smile at everyone you see.
  12. Thank someone who has helped you this year.
  13. Attend jazzercise strike class in gym.
  14. Write 10 things you are thankful for.
  15. Play volleyball in gym.
  16. Write 4-5 positive notes to colleagues and put in their bags in lounge.
  17. Decorate your own bag.(So others can fill it.)
  18. Create a goal's list.
  19. Take a minute to remind yourself what is most important to you.
  20. Attend jazzercise dance class in gym.
  21. Play miniature golf in gym.
  22. Pedometer challenge: How many steps can you get in today?
  23. Watch Kid President's 20 things We Should Say More Often.
  24. Meditate or listen to music.