Walk amile.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Contribute$1 to foodpantry orcats closet.Attendjazzercisestrike classin gym.Smile ateveryoneyou see.Attendjazzercisedance classin gym.Watch KidPresident's20 things WeShould SayMore Often.Playvolleyballin gym.Eat fruitsandvegetables.(in facultylounge)ThankGreg forletting usdo this.Drinkmorewater!Take a minuteto remindyourself what ismost importantto you.Make acoffeemug withPatty!Meditateor listento music.Decorateyour ownbag.(Soothers canfill it.)Walk witha friendfor 15-20minutes.Write 10things youare thankfulfor.Thanksomeonewho hashelped youthis year.Get yourbloodpressuretaken.Create agoal'slist.Send 5positiveemails orpostcards tokids.Find twofunny jokesandshare with acolleague.Pedometerchallenge:How manysteps can youget in today?Playminiaturegolf ingym.Walk amile.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Contribute$1 to foodpantry orcats closet.Attendjazzercisestrike classin gym.Smile ateveryoneyou see.Attendjazzercisedance classin gym.Watch KidPresident's20 things WeShould SayMore Often.Playvolleyballin gym.Eat fruitsandvegetables.(in facultylounge)ThankGreg forletting usdo this.Drinkmorewater!Take a minuteto remindyourself what ismost importantto you.Make acoffeemug withPatty!Meditateor listento music.Decorateyour ownbag.(Soothers canfill it.)Walk witha friendfor 15-20minutes.Write 10things youare thankfulfor.Thanksomeonewho hashelped youthis year.Get yourbloodpressuretaken.Create agoal'slist.Send 5positiveemails orpostcards tokids.Find twofunny jokesandshare with acolleague.Pedometerchallenge:How manysteps can youget in today?Playminiaturegolf ingym.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a mile.
  2. Write 4-5 positive notes to colleagues and put in their bags in lounge.
  3. Contribute $1 to food pantry or cats closet.
  4. Attend jazzercise strike class in gym.
  5. Smile at everyone you see.
  6. Attend jazzercise dance class in gym.
  7. Watch Kid President's 20 things We Should Say More Often.
  8. Play volleyball in gym.
  9. Eat fruits and vegetables. (in faculty lounge)
  10. Thank Greg for letting us do this.
  11. Drink more water!
  12. Take a minute to remind yourself what is most important to you.
  13. Make a coffee mug with Patty!
  14. Meditate or listen to music.
  15. Decorate your own bag.(So others can fill it.)
  16. Walk with a friend for 15-20 minutes.
  17. Write 10 things you are thankful for.
  18. Thank someone who has helped you this year.
  19. Get your blood pressure taken.
  20. Create a goal's list.
  21. Send 5 positive emails or postcards to kids.
  22. Find two funny jokes and share with a colleague.
  23. Pedometer challenge: How many steps can you get in today?
  24. Play miniature golf in gym.