Pedometerchallenge:How manysteps can youget in today?Walk amile.Attendjazzercisedance classin gym.Playvolleyballin gym.Watch KidPresident's20 things WeShould SayMore Often.Make acoffeemug withPatty!Take a minuteto remindyourself what ismost importantto you.Playminiaturegolf ingym.Meditateor listento music.Eat fruitsandvegetables.(in facultylounge)Drinkmorewater!Create agoal'slist.ThankGreg forletting usdo this.Send 5positiveemails orpostcards tokids.Thanksomeonewho hashelped youthis year.Write 10things youare thankfulfor.Attendjazzercisestrike classin gym.Smile ateveryoneyou see.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Get yourbloodpressuretaken.Decorateyour ownbag.(Soothers canfill it.)Walk witha friendfor 15-20minutes.Find twofunny jokesandshare with acolleague.Contribute$1 to foodpantry orcats closet.Pedometerchallenge:How manysteps can youget in today?Walk amile.Attendjazzercisedance classin gym.Playvolleyballin gym.Watch KidPresident's20 things WeShould SayMore Often.Make acoffeemug withPatty!Take a minuteto remindyourself what ismost importantto you.Playminiaturegolf ingym.Meditateor listento music.Eat fruitsandvegetables.(in facultylounge)Drinkmorewater!Create agoal'slist.ThankGreg forletting usdo this.Send 5positiveemails orpostcards tokids.Thanksomeonewho hashelped youthis year.Write 10things youare thankfulfor.Attendjazzercisestrike classin gym.Smile ateveryoneyou see.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Get yourbloodpressuretaken.Decorateyour ownbag.(Soothers canfill it.)Walk witha friendfor 15-20minutes.Find twofunny jokesandshare with acolleague.Contribute$1 to foodpantry orcats closet.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pedometer challenge: How many steps can you get in today?
  2. Walk a mile.
  3. Attend jazzercise dance class in gym.
  4. Play volleyball in gym.
  5. Watch Kid President's 20 things We Should Say More Often.
  6. Make a coffee mug with Patty!
  7. Take a minute to remind yourself what is most important to you.
  8. Play miniature golf in gym.
  9. Meditate or listen to music.
  10. Eat fruits and vegetables. (in faculty lounge)
  11. Drink more water!
  12. Create a goal's list.
  13. Thank Greg for letting us do this.
  14. Send 5 positive emails or postcards to kids.
  15. Thank someone who has helped you this year.
  16. Write 10 things you are thankful for.
  17. Attend jazzercise strike class in gym.
  18. Smile at everyone you see.
  19. Write 4-5 positive notes to colleagues and put in their bags in lounge.
  20. Get your blood pressure taken.
  21. Decorate your own bag.(So others can fill it.)
  22. Walk with a friend for 15-20 minutes.
  23. Find two funny jokes and share with a colleague.
  24. Contribute $1 to food pantry or cats closet.