Walk witha friendfor 15-20minutes.Pedometerchallenge:How manysteps can youget in today?Playvolleyballin gym.Decorateyour ownbag.(Soothers canfill it.)Thanksomeonewho hashelped youthis year.Make acoffeemug withPatty!Write 4-5positive notesto colleaguesand put in theirbags in lounge.Contribute$1 to foodpantry orcats closet.Walk amile.Drinkmorewater!Send 5positiveemails orpostcards tokids.Attendjazzercisedance classin gym.Write 10things youare thankfulfor.Watch KidPresident's20 things WeShould SayMore Often.Create agoal'slist.Playminiaturegolf ingym.Smile ateveryoneyou see.Eat fruitsandvegetables.(in facultylounge)Meditateor listento music.ThankGreg forletting usdo this.Attendjazzercisestrike classin gym.Get yourbloodpressuretaken.Take a minuteto remindyourself what ismost importantto you.Find twofunny jokesandshare with acolleague.Walk witha friendfor 15-20minutes.Pedometerchallenge:How manysteps can youget in today?Playvolleyballin gym.Decorateyour ownbag.(Soothers canfill it.)Thanksomeonewho hashelped youthis year.Make acoffeemug withPatty!Write 4-5positive notesto colleaguesand put in theirbags in lounge.Contribute$1 to foodpantry orcats closet.Walk amile.Drinkmorewater!Send 5positiveemails orpostcards tokids.Attendjazzercisedance classin gym.Write 10things youare thankfulfor.Watch KidPresident's20 things WeShould SayMore Often.Create agoal'slist.Playminiaturegolf ingym.Smile ateveryoneyou see.Eat fruitsandvegetables.(in facultylounge)Meditateor listento music.ThankGreg forletting usdo this.Attendjazzercisestrike classin gym.Get yourbloodpressuretaken.Take a minuteto remindyourself what ismost importantto you.Find twofunny jokesandshare with acolleague.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with a friend for 15-20 minutes.
  2. Pedometer challenge: How many steps can you get in today?
  3. Play volleyball in gym.
  4. Decorate your own bag.(So others can fill it.)
  5. Thank someone who has helped you this year.
  6. Make a coffee mug with Patty!
  7. Write 4-5 positive notes to colleagues and put in their bags in lounge.
  8. Contribute $1 to food pantry or cats closet.
  9. Walk a mile.
  10. Drink more water!
  11. Send 5 positive emails or postcards to kids.
  12. Attend jazzercise dance class in gym.
  13. Write 10 things you are thankful for.
  14. Watch Kid President's 20 things We Should Say More Often.
  15. Create a goal's list.
  16. Play miniature golf in gym.
  17. Smile at everyone you see.
  18. Eat fruits and vegetables. (in faculty lounge)
  19. Meditate or listen to music.
  20. Thank Greg for letting us do this.
  21. Attend jazzercise strike class in gym.
  22. Get your blood pressure taken.
  23. Take a minute to remind yourself what is most important to you.
  24. Find two funny jokes and share with a colleague.