Eat fruitsandvegetables.(in facultylounge)Smile ateveryoneyou see.Take a minuteto remindyourself what ismost importantto you.Create agoal'slist.Send 5positiveemails orpostcards tokids.Attendjazzercisestrike classin gym.Write 10things youare thankfulfor.Decorateyour ownbag.(Soothers canfill it.)Find twofunny jokesandshare with acolleague.Thanksomeonewho hashelped youthis year.Playminiaturegolf ingym.Meditateor listento music.Write 4-5positive notesto colleaguesand put in theirbags in lounge.ThankGreg forletting usdo this.Watch KidPresident's20 things WeShould SayMore Often.Walk witha friendfor 15-20minutes.Get yourbloodpressuretaken.Playvolleyballin gym.Make acoffeemug withPatty!Attendjazzercisedance classin gym.Drinkmorewater!Pedometerchallenge:How manysteps can youget in today?Contribute$1 to foodpantry orcats closet.Walk amile.Eat fruitsandvegetables.(in facultylounge)Smile ateveryoneyou see.Take a minuteto remindyourself what ismost importantto you.Create agoal'slist.Send 5positiveemails orpostcards tokids.Attendjazzercisestrike classin gym.Write 10things youare thankfulfor.Decorateyour ownbag.(Soothers canfill it.)Find twofunny jokesandshare with acolleague.Thanksomeonewho hashelped youthis year.Playminiaturegolf ingym.Meditateor listento music.Write 4-5positive notesto colleaguesand put in theirbags in lounge.ThankGreg forletting usdo this.Watch KidPresident's20 things WeShould SayMore Often.Walk witha friendfor 15-20minutes.Get yourbloodpressuretaken.Playvolleyballin gym.Make acoffeemug withPatty!Attendjazzercisedance classin gym.Drinkmorewater!Pedometerchallenge:How manysteps can youget in today?Contribute$1 to foodpantry orcats closet.Walk amile.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat fruits and vegetables. (in faculty lounge)
  2. Smile at everyone you see.
  3. Take a minute to remind yourself what is most important to you.
  4. Create a goal's list.
  5. Send 5 positive emails or postcards to kids.
  6. Attend jazzercise strike class in gym.
  7. Write 10 things you are thankful for.
  8. Decorate your own bag.(So others can fill it.)
  9. Find two funny jokes and share with a colleague.
  10. Thank someone who has helped you this year.
  11. Play miniature golf in gym.
  12. Meditate or listen to music.
  13. Write 4-5 positive notes to colleagues and put in their bags in lounge.
  14. Thank Greg for letting us do this.
  15. Watch Kid President's 20 things We Should Say More Often.
  16. Walk with a friend for 15-20 minutes.
  17. Get your blood pressure taken.
  18. Play volleyball in gym.
  19. Make a coffee mug with Patty!
  20. Attend jazzercise dance class in gym.
  21. Drink more water!
  22. Pedometer challenge: How many steps can you get in today?
  23. Contribute $1 to food pantry or cats closet.
  24. Walk a mile.