Watch KidPresident's20 things WeShould SayMore Often.Playvolleyballin gym.Pedometerchallenge:How manysteps can youget in today?Attendjazzercisedance classin gym.Get yourbloodpressuretaken.Make acoffeemug withPatty!Eat fruitsandvegetables.(in facultylounge)Attendjazzercisestrike classin gym.Find twofunny jokesandshare with acolleague.Meditateor listento music.Take a minuteto remindyourself what ismost importantto you.Drinkmorewater!Walk amile.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Walk witha friendfor 15-20minutes.Write 10things youare thankfulfor.Send 5positiveemails orpostcards tokids.Playminiaturegolf ingym.Smile ateveryoneyou see.Contribute$1 to foodpantry orcats closet.Create agoal'slist.Thanksomeonewho hashelped youthis year.ThankGreg forletting usdo this.Decorateyour ownbag.(Soothers canfill it.)Watch KidPresident's20 things WeShould SayMore Often.Playvolleyballin gym.Pedometerchallenge:How manysteps can youget in today?Attendjazzercisedance classin gym.Get yourbloodpressuretaken.Make acoffeemug withPatty!Eat fruitsandvegetables.(in facultylounge)Attendjazzercisestrike classin gym.Find twofunny jokesandshare with acolleague.Meditateor listento music.Take a minuteto remindyourself what ismost importantto you.Drinkmorewater!Walk amile.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Walk witha friendfor 15-20minutes.Write 10things youare thankfulfor.Send 5positiveemails orpostcards tokids.Playminiaturegolf ingym.Smile ateveryoneyou see.Contribute$1 to foodpantry orcats closet.Create agoal'slist.Thanksomeonewho hashelped youthis year.ThankGreg forletting usdo this.Decorateyour ownbag.(Soothers canfill it.)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Kid President's 20 things We Should Say More Often.
  2. Play volleyball in gym.
  3. Pedometer challenge: How many steps can you get in today?
  4. Attend jazzercise dance class in gym.
  5. Get your blood pressure taken.
  6. Make a coffee mug with Patty!
  7. Eat fruits and vegetables. (in faculty lounge)
  8. Attend jazzercise strike class in gym.
  9. Find two funny jokes and share with a colleague.
  10. Meditate or listen to music.
  11. Take a minute to remind yourself what is most important to you.
  12. Drink more water!
  13. Walk a mile.
  14. Write 4-5 positive notes to colleagues and put in their bags in lounge.
  15. Walk with a friend for 15-20 minutes.
  16. Write 10 things you are thankful for.
  17. Send 5 positive emails or postcards to kids.
  18. Play miniature golf in gym.
  19. Smile at everyone you see.
  20. Contribute $1 to food pantry or cats closet.
  21. Create a goal's list.
  22. Thank someone who has helped you this year.
  23. Thank Greg for letting us do this.
  24. Decorate your own bag.(So others can fill it.)