Attendjazzercisedance classin gym.Walk amile.Find twofunny jokesandshare with acolleague.Get yourbloodpressuretaken.Thanksomeonewho hashelped youthis year.Playminiaturegolf ingym.Playvolleyballin gym.Contribute$1 to foodpantry orcats closet.Watch KidPresident's20 things WeShould SayMore Often.ThankGreg forletting usdo this.Send 5positiveemails orpostcards tokids.Pedometerchallenge:How manysteps can youget in today?Take a minuteto remindyourself what ismost importantto you.Decorateyour ownbag.(Soothers canfill it.)Write 4-5positive notesto colleaguesand put in theirbags in lounge.Attendjazzercisestrike classin gym.Smile ateveryoneyou see.Walk witha friendfor 15-20minutes.Eat fruitsandvegetables.(in facultylounge)Create agoal'slist.Write 10things youare thankfulfor.Meditateor listento music.Make acoffeemug withPatty!Drinkmorewater!Attendjazzercisedance classin gym.Walk amile.Find twofunny jokesandshare with acolleague.Get yourbloodpressuretaken.Thanksomeonewho hashelped youthis year.Playminiaturegolf ingym.Playvolleyballin gym.Contribute$1 to foodpantry orcats closet.Watch KidPresident's20 things WeShould SayMore Often.ThankGreg forletting usdo this.Send 5positiveemails orpostcards tokids.Pedometerchallenge:How manysteps can youget in today?Take a minuteto remindyourself what ismost importantto you.Decorateyour ownbag.(Soothers canfill it.)Write 4-5positive notesto colleaguesand put in theirbags in lounge.Attendjazzercisestrike classin gym.Smile ateveryoneyou see.Walk witha friendfor 15-20minutes.Eat fruitsandvegetables.(in facultylounge)Create agoal'slist.Write 10things youare thankfulfor.Meditateor listento music.Make acoffeemug withPatty!Drinkmorewater!

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend jazzercise dance class in gym.
  2. Walk a mile.
  3. Find two funny jokes and share with a colleague.
  4. Get your blood pressure taken.
  5. Thank someone who has helped you this year.
  6. Play miniature golf in gym.
  7. Play volleyball in gym.
  8. Contribute $1 to food pantry or cats closet.
  9. Watch Kid President's 20 things We Should Say More Often.
  10. Thank Greg for letting us do this.
  11. Send 5 positive emails or postcards to kids.
  12. Pedometer challenge: How many steps can you get in today?
  13. Take a minute to remind yourself what is most important to you.
  14. Decorate your own bag.(So others can fill it.)
  15. Write 4-5 positive notes to colleagues and put in their bags in lounge.
  16. Attend jazzercise strike class in gym.
  17. Smile at everyone you see.
  18. Walk with a friend for 15-20 minutes.
  19. Eat fruits and vegetables. (in faculty lounge)
  20. Create a goal's list.
  21. Write 10 things you are thankful for.
  22. Meditate or listen to music.
  23. Make a coffee mug with Patty!
  24. Drink more water!