Watch KidPresident's20 things WeShould SayMore Often.Walk witha friendfor 15-20minutes.Create agoal'slist.Decorateyour ownbag.(Soothers canfill it.)Contribute$1 to foodpantry orcats closet.ThankGreg forletting usdo this.Take a minuteto remindyourself what ismost importantto you.Playminiaturegolf ingym.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Eat fruitsandvegetables.(in facultylounge)Pedometerchallenge:How manysteps can youget in today?Make acoffeemug withPatty!Find twofunny jokesandshare with acolleague.Drinkmorewater!Write 10things youare thankfulfor.Playvolleyballin gym.Smile ateveryoneyou see.Send 5positiveemails orpostcards tokids.Get yourbloodpressuretaken.Meditateor listento music.Attendjazzercisedance classin gym.Thanksomeonewho hashelped youthis year.Walk amile.Attendjazzercisestrike classin gym.Watch KidPresident's20 things WeShould SayMore Often.Walk witha friendfor 15-20minutes.Create agoal'slist.Decorateyour ownbag.(Soothers canfill it.)Contribute$1 to foodpantry orcats closet.ThankGreg forletting usdo this.Take a minuteto remindyourself what ismost importantto you.Playminiaturegolf ingym.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Eat fruitsandvegetables.(in facultylounge)Pedometerchallenge:How manysteps can youget in today?Make acoffeemug withPatty!Find twofunny jokesandshare with acolleague.Drinkmorewater!Write 10things youare thankfulfor.Playvolleyballin gym.Smile ateveryoneyou see.Send 5positiveemails orpostcards tokids.Get yourbloodpressuretaken.Meditateor listento music.Attendjazzercisedance classin gym.Thanksomeonewho hashelped youthis year.Walk amile.Attendjazzercisestrike classin gym.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Kid President's 20 things We Should Say More Often.
  2. Walk with a friend for 15-20 minutes.
  3. Create a goal's list.
  4. Decorate your own bag.(So others can fill it.)
  5. Contribute $1 to food pantry or cats closet.
  6. Thank Greg for letting us do this.
  7. Take a minute to remind yourself what is most important to you.
  8. Play miniature golf in gym.
  9. Write 4-5 positive notes to colleagues and put in their bags in lounge.
  10. Eat fruits and vegetables. (in faculty lounge)
  11. Pedometer challenge: How many steps can you get in today?
  12. Make a coffee mug with Patty!
  13. Find two funny jokes and share with a colleague.
  14. Drink more water!
  15. Write 10 things you are thankful for.
  16. Play volleyball in gym.
  17. Smile at everyone you see.
  18. Send 5 positive emails or postcards to kids.
  19. Get your blood pressure taken.
  20. Meditate or listen to music.
  21. Attend jazzercise dance class in gym.
  22. Thank someone who has helped you this year.
  23. Walk a mile.
  24. Attend jazzercise strike class in gym.