Attendjazzercisedance classin gym.Send 5positiveemails orpostcards tokids.Meditateor listento music.Get yourbloodpressuretaken.Contribute$1 to foodpantry orcats closet.Pedometerchallenge:How manysteps can youget in today?Watch KidPresident's20 things WeShould SayMore Often.Walk witha friendfor 15-20minutes.Attendjazzercisestrike classin gym.Eat fruitsandvegetables.(in facultylounge)ThankGreg forletting usdo this.Drinkmorewater!Thanksomeonewho hashelped youthis year.Smile ateveryoneyou see.Find twofunny jokesandshare with acolleague.Create agoal'slist.Playminiaturegolf ingym.Write 10things youare thankfulfor.Take a minuteto remindyourself what ismost importantto you.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Playvolleyballin gym.Decorateyour ownbag.(Soothers canfill it.)Walk amile.Make acoffeemug withPatty!Attendjazzercisedance classin gym.Send 5positiveemails orpostcards tokids.Meditateor listento music.Get yourbloodpressuretaken.Contribute$1 to foodpantry orcats closet.Pedometerchallenge:How manysteps can youget in today?Watch KidPresident's20 things WeShould SayMore Often.Walk witha friendfor 15-20minutes.Attendjazzercisestrike classin gym.Eat fruitsandvegetables.(in facultylounge)ThankGreg forletting usdo this.Drinkmorewater!Thanksomeonewho hashelped youthis year.Smile ateveryoneyou see.Find twofunny jokesandshare with acolleague.Create agoal'slist.Playminiaturegolf ingym.Write 10things youare thankfulfor.Take a minuteto remindyourself what ismost importantto you.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Playvolleyballin gym.Decorateyour ownbag.(Soothers canfill it.)Walk amile.Make acoffeemug withPatty!

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend jazzercise dance class in gym.
  2. Send 5 positive emails or postcards to kids.
  3. Meditate or listen to music.
  4. Get your blood pressure taken.
  5. Contribute $1 to food pantry or cats closet.
  6. Pedometer challenge: How many steps can you get in today?
  7. Watch Kid President's 20 things We Should Say More Often.
  8. Walk with a friend for 15-20 minutes.
  9. Attend jazzercise strike class in gym.
  10. Eat fruits and vegetables. (in faculty lounge)
  11. Thank Greg for letting us do this.
  12. Drink more water!
  13. Thank someone who has helped you this year.
  14. Smile at everyone you see.
  15. Find two funny jokes and share with a colleague.
  16. Create a goal's list.
  17. Play miniature golf in gym.
  18. Write 10 things you are thankful for.
  19. Take a minute to remind yourself what is most important to you.
  20. Write 4-5 positive notes to colleagues and put in their bags in lounge.
  21. Play volleyball in gym.
  22. Decorate your own bag.(So others can fill it.)
  23. Walk a mile.
  24. Make a coffee mug with Patty!