Send 5positiveemails orpostcards tokids.Attendjazzercisedance classin gym.Meditateor listento music.Pedometerchallenge:How manysteps can youget in today?Decorateyour ownbag.(Soothers canfill it.)Walk witha friendfor 15-20minutes.Find twofunny jokesandshare with acolleague.Eat fruitsandvegetables.(in facultylounge)Smile ateveryoneyou see.Playvolleyballin gym.Make acoffeemug withPatty!Watch KidPresident's20 things WeShould SayMore Often.Create agoal'slist.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Playminiaturegolf ingym.Walk amile.ThankGreg forletting usdo this.Contribute$1 to foodpantry orcats closet.Drinkmorewater!Write 10things youare thankfulfor.Get yourbloodpressuretaken.Attendjazzercisestrike classin gym.Thanksomeonewho hashelped youthis year.Take a minuteto remindyourself what ismost importantto you.Send 5positiveemails orpostcards tokids.Attendjazzercisedance classin gym.Meditateor listento music.Pedometerchallenge:How manysteps can youget in today?Decorateyour ownbag.(Soothers canfill it.)Walk witha friendfor 15-20minutes.Find twofunny jokesandshare with acolleague.Eat fruitsandvegetables.(in facultylounge)Smile ateveryoneyou see.Playvolleyballin gym.Make acoffeemug withPatty!Watch KidPresident's20 things WeShould SayMore Often.Create agoal'slist.Write 4-5positive notesto colleaguesand put in theirbags in lounge.Playminiaturegolf ingym.Walk amile.ThankGreg forletting usdo this.Contribute$1 to foodpantry orcats closet.Drinkmorewater!Write 10things youare thankfulfor.Get yourbloodpressuretaken.Attendjazzercisestrike classin gym.Thanksomeonewho hashelped youthis year.Take a minuteto remindyourself what ismost importantto you.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send 5 positive emails or postcards to kids.
  2. Attend jazzercise dance class in gym.
  3. Meditate or listen to music.
  4. Pedometer challenge: How many steps can you get in today?
  5. Decorate your own bag.(So others can fill it.)
  6. Walk with a friend for 15-20 minutes.
  7. Find two funny jokes and share with a colleague.
  8. Eat fruits and vegetables. (in faculty lounge)
  9. Smile at everyone you see.
  10. Play volleyball in gym.
  11. Make a coffee mug with Patty!
  12. Watch Kid President's 20 things We Should Say More Often.
  13. Create a goal's list.
  14. Write 4-5 positive notes to colleagues and put in their bags in lounge.
  15. Play miniature golf in gym.
  16. Walk a mile.
  17. Thank Greg for letting us do this.
  18. Contribute $1 to food pantry or cats closet.
  19. Drink more water!
  20. Write 10 things you are thankful for.
  21. Get your blood pressure taken.
  22. Attend jazzercise strike class in gym.
  23. Thank someone who has helped you this year.
  24. Take a minute to remind yourself what is most important to you.