Watchyourfavorite tvshowReada bookGo fora walkdailyHave amoviedayTake a hotshower orwarmbathReadinspiring ormotivationalquotesWrite down 3things youlike aboutyourselfHavecoffee ortea witha friendTurn offyourphone fora dayListen toyourfavoritemusic*Self-careactivity ofyour choice*(Share)Make ato-dolistWrite a listof thingsyou'regrateful forGiveyourself acomplimentDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessTake anapGet apedicureormassagePlay aboardgameEatenergizing,healthyfoodsWatchyourfavoritemovieJournalaboutyour dayEat ameal thatyou enjoyGet 8hours ofsleepevery nightWatchyourfavorite tvshowReada bookGo fora walkdailyHave amoviedayTake a hotshower orwarmbathReadinspiring ormotivationalquotesWrite down 3things youlike aboutyourselfHavecoffee ortea witha friendTurn offyourphone fora dayListen toyourfavoritemusic*Self-careactivity ofyour choice*(Share)Make ato-dolistWrite a listof thingsyou'regrateful forGiveyourself acomplimentDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessTake anapGet apedicureormassagePlay aboardgameEatenergizing,healthyfoodsWatchyourfavoritemovieJournalaboutyour dayEat ameal thatyou enjoyGet 8hours ofsleepevery night

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
I
6
B
7
B
8
I
9
I
10
O
11
I
12
G
13
G
14
G
15
G
16
B
17
N
18
O
19
B
20
O
21
N
22
N
23
O
24
G
  1. O-Watch your favorite tv show
  2. I-Read a book
  3. B-Go for a walk daily
  4. N-Have a movie day
  5. I-Take a hot shower or warm bath
  6. B-Read inspiring or motivational quotes
  7. B-Write down 3 things you like about yourself
  8. I-Have coffee or tea with a friend
  9. I-Turn off your phone for a day
  10. O-Listen to your favorite music
  11. I-*Self-care activity of your choice* (Share)
  12. G-Make a to-do list
  13. G-Write a list of things you're grateful for
  14. G-Give yourself a compliment
  15. G-Do a word search or crossword puzzle
  16. B-Do a random act of kindness
  17. N-Take a nap
  18. O-Get a pedicure or massage
  19. B-Play a board game
  20. O-Eat energizing, healthy foods
  21. N-Watch your favorite movie
  22. N-Journal about your day
  23. O-Eat a meal that you enjoy
  24. G-Get 8 hours of sleep every night