Write a listof thingsyou'regrateful forTurn offyourphone fora dayWatchyourfavorite tvshowGet 8hours ofsleepevery nightGet apedicureormassageEat ameal thatyou enjoyTake anapGiveyourself acomplimentListen toyourfavoritemusicMake ato-dolistEatenergizing,healthyfoodsDo a wordsearch orcrosswordpuzzleHave amoviedayPlay aboardgameTake a hotshower orwarmbathReadinspiring ormotivationalquotesWatchyourfavoritemovie*Self-careactivity ofyour choice*(Share)Havecoffee ortea witha friendDo arandomact ofkindnessWrite down 3things youlike aboutyourselfReada bookGo fora walkdailyJournalaboutyour dayWrite a listof thingsyou'regrateful forTurn offyourphone fora dayWatchyourfavorite tvshowGet 8hours ofsleepevery nightGet apedicureormassageEat ameal thatyou enjoyTake anapGiveyourself acomplimentListen toyourfavoritemusicMake ato-dolistEatenergizing,healthyfoodsDo a wordsearch orcrosswordpuzzleHave amoviedayPlay aboardgameTake a hotshower orwarmbathReadinspiring ormotivationalquotesWatchyourfavoritemovie*Self-careactivity ofyour choice*(Share)Havecoffee ortea witha friendDo arandomact ofkindnessWrite down 3things youlike aboutyourselfReada bookGo fora walkdailyJournalaboutyour day

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
O
6
O
7
N
8
G
9
O
10
G
11
O
12
G
13
N
14
B
15
I
16
B
17
N
18
I
19
I
20
B
21
B
22
I
23
B
24
N
  1. G-Write a list of things you're grateful for
  2. I-Turn off your phone for a day
  3. O-Watch your favorite tv show
  4. G-Get 8 hours of sleep every night
  5. O-Get a pedicure or massage
  6. O-Eat a meal that you enjoy
  7. N-Take a nap
  8. G-Give yourself a compliment
  9. O-Listen to your favorite music
  10. G-Make a to-do list
  11. O-Eat energizing, healthy foods
  12. G-Do a word search or crossword puzzle
  13. N-Have a movie day
  14. B-Play a board game
  15. I-Take a hot shower or warm bath
  16. B-Read inspiring or motivational quotes
  17. N-Watch your favorite movie
  18. I-*Self-care activity of your choice* (Share)
  19. I-Have coffee or tea with a friend
  20. B-Do a random act of kindness
  21. B-Write down 3 things you like about yourself
  22. I-Read a book
  23. B-Go for a walk daily
  24. N-Journal about your day