Have amoviedayWatchyourfavoritemovieTake a hotshower orwarmbathHavecoffee ortea witha friendReada bookEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful for*Self-careactivity ofyour choice*(Share)Eat ameal thatyou enjoyDo arandomact ofkindnessGet apedicureormassageListen toyourfavoritemusicGet 8hours ofsleepevery nightTake anapJournalaboutyour dayReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleMake ato-dolistTurn offyourphone fora dayWatchyourfavorite tvshowPlay aboardgameGiveyourself acomplimentGo fora walkdailyWrite down 3things youlike aboutyourselfHave amoviedayWatchyourfavoritemovieTake a hotshower orwarmbathHavecoffee ortea witha friendReada bookEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful for*Self-careactivity ofyour choice*(Share)Eat ameal thatyou enjoyDo arandomact ofkindnessGet apedicureormassageListen toyourfavoritemusicGet 8hours ofsleepevery nightTake anapJournalaboutyour dayReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleMake ato-dolistTurn offyourphone fora dayWatchyourfavorite tvshowPlay aboardgameGiveyourself acomplimentGo fora walkdailyWrite down 3things youlike aboutyourself

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
I
5
I
6
O
7
G
8
I
9
O
10
B
11
O
12
O
13
G
14
N
15
N
16
B
17
G
18
G
19
I
20
O
21
B
22
G
23
B
24
B
  1. N-Have a movie day
  2. N-Watch your favorite movie
  3. I-Take a hot shower or warm bath
  4. I-Have coffee or tea with a friend
  5. I-Read a book
  6. O-Eat energizing, healthy foods
  7. G-Write a list of things you're grateful for
  8. I-*Self-care activity of your choice* (Share)
  9. O-Eat a meal that you enjoy
  10. B-Do a random act of kindness
  11. O-Get a pedicure or massage
  12. O-Listen to your favorite music
  13. G-Get 8 hours of sleep every night
  14. N-Take a nap
  15. N-Journal about your day
  16. B-Read inspiring or motivational quotes
  17. G-Do a word search or crossword puzzle
  18. G-Make a to-do list
  19. I-Turn off your phone for a day
  20. O-Watch your favorite tv show
  21. B-Play a board game
  22. G-Give yourself a compliment
  23. B-Go for a walk daily
  24. B-Write down 3 things you like about yourself