Journalaboutyour dayWatchyourfavoritemovieDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Readinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forHavecoffee ortea witha friendTurn offyourphone fora dayHave amoviedayEatenergizing,healthyfoodsMake ato-dolistWrite down 3things youlike aboutyourselfTake anapTake a hotshower orwarmbathGet apedicureormassageReada bookGet 8hours ofsleepevery nightDo arandomact ofkindnessPlay aboardgameListen toyourfavoritemusicGo fora walkdailyWatchyourfavorite tvshowEat ameal thatyou enjoyGiveyourself acomplimentJournalaboutyour dayWatchyourfavoritemovieDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Readinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forHavecoffee ortea witha friendTurn offyourphone fora dayHave amoviedayEatenergizing,healthyfoodsMake ato-dolistWrite down 3things youlike aboutyourselfTake anapTake a hotshower orwarmbathGet apedicureormassageReada bookGet 8hours ofsleepevery nightDo arandomact ofkindnessPlay aboardgameListen toyourfavoritemusicGo fora walkdailyWatchyourfavorite tvshowEat ameal thatyou enjoyGiveyourself acompliment

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
B
6
G
7
I
8
I
9
N
10
O
11
G
12
B
13
N
14
I
15
O
16
I
17
G
18
B
19
B
20
O
21
B
22
O
23
O
24
G
  1. N-Journal about your day
  2. N-Watch your favorite movie
  3. G-Do a word search or crossword puzzle
  4. I-*Self-care activity of your choice* (Share)
  5. B-Read inspiring or motivational quotes
  6. G-Write a list of things you're grateful for
  7. I-Have coffee or tea with a friend
  8. I-Turn off your phone for a day
  9. N-Have a movie day
  10. O-Eat energizing, healthy foods
  11. G-Make a to-do list
  12. B-Write down 3 things you like about yourself
  13. N-Take a nap
  14. I-Take a hot shower or warm bath
  15. O-Get a pedicure or massage
  16. I-Read a book
  17. G-Get 8 hours of sleep every night
  18. B-Do a random act of kindness
  19. B-Play a board game
  20. O-Listen to your favorite music
  21. B-Go for a walk daily
  22. O-Watch your favorite tv show
  23. O-Eat a meal that you enjoy
  24. G-Give yourself a compliment