Get apedicureormassageHavecoffee ortea witha friendEatenergizing,healthyfoodsEat ameal thatyou enjoyJournalaboutyour dayPlay aboardgameWatchyourfavorite tvshowWrite a listof thingsyou'regrateful forGet 8hours ofsleepevery night*Self-careactivity ofyour choice*(Share)Reada bookTake a hotshower orwarmbathReadinspiring ormotivationalquotesMake ato-dolistWatchyourfavoritemovieListen toyourfavoritemusicTurn offyourphone fora dayHave amoviedayDo a wordsearch orcrosswordpuzzleGo fora walkdailyDo arandomact ofkindnessWrite down 3things youlike aboutyourselfGiveyourself acomplimentTake anapGet apedicureormassageHavecoffee ortea witha friendEatenergizing,healthyfoodsEat ameal thatyou enjoyJournalaboutyour dayPlay aboardgameWatchyourfavorite tvshowWrite a listof thingsyou'regrateful forGet 8hours ofsleepevery night*Self-careactivity ofyour choice*(Share)Reada bookTake a hotshower orwarmbathReadinspiring ormotivationalquotesMake ato-dolistWatchyourfavoritemovieListen toyourfavoritemusicTurn offyourphone fora dayHave amoviedayDo a wordsearch orcrosswordpuzzleGo fora walkdailyDo arandomact ofkindnessWrite down 3things youlike aboutyourselfGiveyourself acomplimentTake anap

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
O
5
N
6
B
7
O
8
G
9
G
10
I
11
I
12
I
13
B
14
G
15
N
16
O
17
I
18
N
19
G
20
B
21
B
22
B
23
G
24
N
  1. O-Get a pedicure or massage
  2. I-Have coffee or tea with a friend
  3. O-Eat energizing, healthy foods
  4. O-Eat a meal that you enjoy
  5. N-Journal about your day
  6. B-Play a board game
  7. O-Watch your favorite tv show
  8. G-Write a list of things you're grateful for
  9. G-Get 8 hours of sleep every night
  10. I-*Self-care activity of your choice* (Share)
  11. I-Read a book
  12. I-Take a hot shower or warm bath
  13. B-Read inspiring or motivational quotes
  14. G-Make a to-do list
  15. N-Watch your favorite movie
  16. O-Listen to your favorite music
  17. I-Turn off your phone for a day
  18. N-Have a movie day
  19. G-Do a word search or crossword puzzle
  20. B-Go for a walk daily
  21. B-Do a random act of kindness
  22. B-Write down 3 things you like about yourself
  23. G-Give yourself a compliment
  24. N-Take a nap