Eat ameal thatyou enjoyWatchyourfavoritemovieListen toyourfavoritemusicHave amoviedayTurn offyourphone fora dayHavecoffee ortea witha friendMake ato-dolistPlay aboardgameGet apedicureormassageEatenergizing,healthyfoodsDo arandomact ofkindnessReadinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forReada bookGet 8hours ofsleepevery nightWatchyourfavorite tvshowDo a wordsearch orcrosswordpuzzleTake a hotshower orwarmbathGiveyourself acomplimentWrite down 3things youlike aboutyourself*Self-careactivity ofyour choice*(Share)Go fora walkdailyJournalaboutyour dayTake anapEat ameal thatyou enjoyWatchyourfavoritemovieListen toyourfavoritemusicHave amoviedayTurn offyourphone fora dayHavecoffee ortea witha friendMake ato-dolistPlay aboardgameGet apedicureormassageEatenergizing,healthyfoodsDo arandomact ofkindnessReadinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forReada bookGet 8hours ofsleepevery nightWatchyourfavorite tvshowDo a wordsearch orcrosswordpuzzleTake a hotshower orwarmbathGiveyourself acomplimentWrite down 3things youlike aboutyourself*Self-careactivity ofyour choice*(Share)Go fora walkdailyJournalaboutyour dayTake anap

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
I
6
I
7
G
8
B
9
O
10
O
11
B
12
B
13
G
14
I
15
G
16
O
17
G
18
I
19
G
20
B
21
I
22
B
23
N
24
N
  1. O-Eat a meal that you enjoy
  2. N-Watch your favorite movie
  3. O-Listen to your favorite music
  4. N-Have a movie day
  5. I-Turn off your phone for a day
  6. I-Have coffee or tea with a friend
  7. G-Make a to-do list
  8. B-Play a board game
  9. O-Get a pedicure or massage
  10. O-Eat energizing, healthy foods
  11. B-Do a random act of kindness
  12. B-Read inspiring or motivational quotes
  13. G-Write a list of things you're grateful for
  14. I-Read a book
  15. G-Get 8 hours of sleep every night
  16. O-Watch your favorite tv show
  17. G-Do a word search or crossword puzzle
  18. I-Take a hot shower or warm bath
  19. G-Give yourself a compliment
  20. B-Write down 3 things you like about yourself
  21. I-*Self-care activity of your choice* (Share)
  22. B-Go for a walk daily
  23. N-Journal about your day
  24. N-Take a nap