Readinspiring ormotivationalquotesPlay aboardgameListen toyourfavoritemusicTurn offyourphone fora dayDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessWatchyourfavorite tvshowGet apedicureormassageWatchyourfavoritemovieMake ato-dolistTake anapHavecoffee ortea witha friendReada bookEat ameal thatyou enjoyTake a hotshower orwarmbath*Self-careactivity ofyour choice*(Share)Go fora walkdailyEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forHave amoviedayWrite down 3things youlike aboutyourselfGiveyourself acomplimentJournalaboutyour dayGet 8hours ofsleepevery nightReadinspiring ormotivationalquotesPlay aboardgameListen toyourfavoritemusicTurn offyourphone fora dayDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessWatchyourfavorite tvshowGet apedicureormassageWatchyourfavoritemovieMake ato-dolistTake anapHavecoffee ortea witha friendReada bookEat ameal thatyou enjoyTake a hotshower orwarmbath*Self-careactivity ofyour choice*(Share)Go fora walkdailyEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forHave amoviedayWrite down 3things youlike aboutyourselfGiveyourself acomplimentJournalaboutyour dayGet 8hours ofsleepevery night

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
G
6
B
7
O
8
O
9
N
10
G
11
N
12
I
13
I
14
O
15
I
16
I
17
B
18
O
19
G
20
N
21
B
22
G
23
N
24
G
  1. B-Read inspiring or motivational quotes
  2. B-Play a board game
  3. O-Listen to your favorite music
  4. I-Turn off your phone for a day
  5. G-Do a word search or crossword puzzle
  6. B-Do a random act of kindness
  7. O-Watch your favorite tv show
  8. O-Get a pedicure or massage
  9. N-Watch your favorite movie
  10. G-Make a to-do list
  11. N-Take a nap
  12. I-Have coffee or tea with a friend
  13. I-Read a book
  14. O-Eat a meal that you enjoy
  15. I-Take a hot shower or warm bath
  16. I-*Self-care activity of your choice* (Share)
  17. B-Go for a walk daily
  18. O-Eat energizing, healthy foods
  19. G-Write a list of things you're grateful for
  20. N-Have a movie day
  21. B-Write down 3 things you like about yourself
  22. G-Give yourself a compliment
  23. N-Journal about your day
  24. G-Get 8 hours of sleep every night