Make ato-dolistEatenergizing,healthyfoodsListen toyourfavoritemusic*Self-careactivity ofyour choice*(Share)Turn offyourphone fora dayDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesGet apedicureormassageGet 8hours ofsleepevery nightWatchyourfavorite tvshowEat ameal thatyou enjoyHave amoviedayWrite down 3things youlike aboutyourselfWatchyourfavoritemovieReada bookJournalaboutyour dayDo arandomact ofkindnessGo fora walkdailyTake a hotshower orwarmbathGiveyourself acomplimentHavecoffee ortea witha friendPlay aboardgameTake anapMake ato-dolistEatenergizing,healthyfoodsListen toyourfavoritemusic*Self-careactivity ofyour choice*(Share)Turn offyourphone fora dayDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesGet apedicureormassageGet 8hours ofsleepevery nightWatchyourfavorite tvshowEat ameal thatyou enjoyHave amoviedayWrite down 3things youlike aboutyourselfWatchyourfavoritemovieReada bookJournalaboutyour dayDo arandomact ofkindnessGo fora walkdailyTake a hotshower orwarmbathGiveyourself acomplimentHavecoffee ortea witha friendPlay aboardgameTake anap

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
I
6
G
7
G
8
B
9
O
10
G
11
O
12
O
13
N
14
B
15
N
16
I
17
N
18
B
19
B
20
I
21
G
22
I
23
B
24
N
  1. G-Make a to-do list
  2. O-Eat energizing, healthy foods
  3. O-Listen to your favorite music
  4. I-*Self-care activity of your choice* (Share)
  5. I-Turn off your phone for a day
  6. G-Do a word search or crossword puzzle
  7. G-Write a list of things you're grateful for
  8. B-Read inspiring or motivational quotes
  9. O-Get a pedicure or massage
  10. G-Get 8 hours of sleep every night
  11. O-Watch your favorite tv show
  12. O-Eat a meal that you enjoy
  13. N-Have a movie day
  14. B-Write down 3 things you like about yourself
  15. N-Watch your favorite movie
  16. I-Read a book
  17. N-Journal about your day
  18. B-Do a random act of kindness
  19. B-Go for a walk daily
  20. I-Take a hot shower or warm bath
  21. G-Give yourself a compliment
  22. I-Have coffee or tea with a friend
  23. B-Play a board game
  24. N-Take a nap