Reada bookEatenergizing,healthyfoodsDo arandomact ofkindnessListen toyourfavoritemusicWatchyourfavorite tvshowReadinspiring ormotivationalquotesGet apedicureormassageGiveyourself acomplimentTake a hotshower orwarmbathDo a wordsearch orcrosswordpuzzleHavecoffee ortea witha friendWrite down 3things youlike aboutyourselfHave amoviedayGo fora walkdaily*Self-careactivity ofyour choice*(Share)Turn offyourphone fora dayWatchyourfavoritemovieMake ato-dolistTake anapGet 8hours ofsleepevery nightJournalaboutyour dayWrite a listof thingsyou'regrateful forPlay aboardgameEat ameal thatyou enjoyReada bookEatenergizing,healthyfoodsDo arandomact ofkindnessListen toyourfavoritemusicWatchyourfavorite tvshowReadinspiring ormotivationalquotesGet apedicureormassageGiveyourself acomplimentTake a hotshower orwarmbathDo a wordsearch orcrosswordpuzzleHavecoffee ortea witha friendWrite down 3things youlike aboutyourselfHave amoviedayGo fora walkdaily*Self-careactivity ofyour choice*(Share)Turn offyourphone fora dayWatchyourfavoritemovieMake ato-dolistTake anapGet 8hours ofsleepevery nightJournalaboutyour dayWrite a listof thingsyou'regrateful forPlay aboardgameEat ameal thatyou enjoy

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
O
6
B
7
O
8
G
9
I
10
G
11
I
12
B
13
N
14
B
15
I
16
I
17
N
18
G
19
N
20
G
21
N
22
G
23
B
24
O
  1. I-Read a book
  2. O-Eat energizing, healthy foods
  3. B-Do a random act of kindness
  4. O-Listen to your favorite music
  5. O-Watch your favorite tv show
  6. B-Read inspiring or motivational quotes
  7. O-Get a pedicure or massage
  8. G-Give yourself a compliment
  9. I-Take a hot shower or warm bath
  10. G-Do a word search or crossword puzzle
  11. I-Have coffee or tea with a friend
  12. B-Write down 3 things you like about yourself
  13. N-Have a movie day
  14. B-Go for a walk daily
  15. I-*Self-care activity of your choice* (Share)
  16. I-Turn off your phone for a day
  17. N-Watch your favorite movie
  18. G-Make a to-do list
  19. N-Take a nap
  20. G-Get 8 hours of sleep every night
  21. N-Journal about your day
  22. G-Write a list of things you're grateful for
  23. B-Play a board game
  24. O-Eat a meal that you enjoy