Do a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Go fora walkdailyWatchyourfavorite tvshowTurn offyourphone fora dayHave amoviedayDo arandomact ofkindnessJournalaboutyour dayListen toyourfavoritemusicWrite down 3things youlike aboutyourselfGet apedicureormassageHavecoffee ortea witha friendPlay aboardgameGiveyourself acomplimentTake anapGet 8hours ofsleepevery nightEat ameal thatyou enjoyTake a hotshower orwarmbathWrite a listof thingsyou'regrateful forWatchyourfavoritemovieReada bookMake ato-dolistEatenergizing,healthyfoodsReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Go fora walkdailyWatchyourfavorite tvshowTurn offyourphone fora dayHave amoviedayDo arandomact ofkindnessJournalaboutyour dayListen toyourfavoritemusicWrite down 3things youlike aboutyourselfGet apedicureormassageHavecoffee ortea witha friendPlay aboardgameGiveyourself acomplimentTake anapGet 8hours ofsleepevery nightEat ameal thatyou enjoyTake a hotshower orwarmbathWrite a listof thingsyou'regrateful forWatchyourfavoritemovieReada bookMake ato-dolistEatenergizing,healthyfoodsReadinspiring ormotivationalquotes

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
I
6
N
7
B
8
N
9
O
10
B
11
O
12
I
13
B
14
G
15
N
16
G
17
O
18
I
19
G
20
N
21
I
22
G
23
O
24
B
  1. G-Do a word search or crossword puzzle
  2. I-*Self-care activity of your choice* (Share)
  3. B-Go for a walk daily
  4. O-Watch your favorite tv show
  5. I-Turn off your phone for a day
  6. N-Have a movie day
  7. B-Do a random act of kindness
  8. N-Journal about your day
  9. O-Listen to your favorite music
  10. B-Write down 3 things you like about yourself
  11. O-Get a pedicure or massage
  12. I-Have coffee or tea with a friend
  13. B-Play a board game
  14. G-Give yourself a compliment
  15. N-Take a nap
  16. G-Get 8 hours of sleep every night
  17. O-Eat a meal that you enjoy
  18. I-Take a hot shower or warm bath
  19. G-Write a list of things you're grateful for
  20. N-Watch your favorite movie
  21. I-Read a book
  22. G-Make a to-do list
  23. O-Eat energizing, healthy foods
  24. B-Read inspiring or motivational quotes