Go fora walkdailyWrite down 3things youlike aboutyourselfWrite a listof thingsyou'regrateful forEatenergizing,healthyfoodsMake ato-dolistDo arandomact ofkindness*Self-careactivity ofyour choice*(Share)Do a wordsearch orcrosswordpuzzleGiveyourself acomplimentHavecoffee ortea witha friendGet apedicureormassageTake a hotshower orwarmbathTurn offyourphone fora dayEat ameal thatyou enjoyHave amoviedayGet 8hours ofsleepevery nightPlay aboardgameListen toyourfavoritemusicWatchyourfavorite tvshowJournalaboutyour dayWatchyourfavoritemovieTake anapReadinspiring ormotivationalquotesReada bookGo fora walkdailyWrite down 3things youlike aboutyourselfWrite a listof thingsyou'regrateful forEatenergizing,healthyfoodsMake ato-dolistDo arandomact ofkindness*Self-careactivity ofyour choice*(Share)Do a wordsearch orcrosswordpuzzleGiveyourself acomplimentHavecoffee ortea witha friendGet apedicureormassageTake a hotshower orwarmbathTurn offyourphone fora dayEat ameal thatyou enjoyHave amoviedayGet 8hours ofsleepevery nightPlay aboardgameListen toyourfavoritemusicWatchyourfavorite tvshowJournalaboutyour dayWatchyourfavoritemovieTake anapReadinspiring ormotivationalquotesReada book

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
G
6
B
7
I
8
G
9
G
10
I
11
O
12
I
13
I
14
O
15
N
16
G
17
B
18
O
19
O
20
N
21
N
22
N
23
B
24
I
  1. B-Go for a walk daily
  2. B-Write down 3 things you like about yourself
  3. G-Write a list of things you're grateful for
  4. O-Eat energizing, healthy foods
  5. G-Make a to-do list
  6. B-Do a random act of kindness
  7. I-*Self-care activity of your choice* (Share)
  8. G-Do a word search or crossword puzzle
  9. G-Give yourself a compliment
  10. I-Have coffee or tea with a friend
  11. O-Get a pedicure or massage
  12. I-Take a hot shower or warm bath
  13. I-Turn off your phone for a day
  14. O-Eat a meal that you enjoy
  15. N-Have a movie day
  16. G-Get 8 hours of sleep every night
  17. B-Play a board game
  18. O-Listen to your favorite music
  19. O-Watch your favorite tv show
  20. N-Journal about your day
  21. N-Watch your favorite movie
  22. N-Take a nap
  23. B-Read inspiring or motivational quotes
  24. I-Read a book