Watchyourfavoritemovie*Self-careactivity ofyour choice*(Share)Have amoviedayJournalaboutyour dayListen toyourfavoritemusicGo fora walkdailyEatenergizing,healthyfoodsGiveyourself acomplimentMake ato-dolistTurn offyourphone fora dayEat ameal thatyou enjoyWrite a listof thingsyou'regrateful forGet 8hours ofsleepevery nightPlay aboardgameReada bookWatchyourfavorite tvshowTake a hotshower orwarmbathDo a wordsearch orcrosswordpuzzleHavecoffee ortea witha friendReadinspiring ormotivationalquotesGet apedicureormassageTake anapWrite down 3things youlike aboutyourselfDo arandomact ofkindnessWatchyourfavoritemovie*Self-careactivity ofyour choice*(Share)Have amoviedayJournalaboutyour dayListen toyourfavoritemusicGo fora walkdailyEatenergizing,healthyfoodsGiveyourself acomplimentMake ato-dolistTurn offyourphone fora dayEat ameal thatyou enjoyWrite a listof thingsyou'regrateful forGet 8hours ofsleepevery nightPlay aboardgameReada bookWatchyourfavorite tvshowTake a hotshower orwarmbathDo a wordsearch orcrosswordpuzzleHavecoffee ortea witha friendReadinspiring ormotivationalquotesGet apedicureormassageTake anapWrite down 3things youlike aboutyourselfDo arandomact ofkindness

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
N
5
O
6
B
7
O
8
G
9
G
10
I
11
O
12
G
13
G
14
B
15
I
16
O
17
I
18
G
19
I
20
B
21
O
22
N
23
B
24
B
  1. N-Watch your favorite movie
  2. I-*Self-care activity of your choice* (Share)
  3. N-Have a movie day
  4. N-Journal about your day
  5. O-Listen to your favorite music
  6. B-Go for a walk daily
  7. O-Eat energizing, healthy foods
  8. G-Give yourself a compliment
  9. G-Make a to-do list
  10. I-Turn off your phone for a day
  11. O-Eat a meal that you enjoy
  12. G-Write a list of things you're grateful for
  13. G-Get 8 hours of sleep every night
  14. B-Play a board game
  15. I-Read a book
  16. O-Watch your favorite tv show
  17. I-Take a hot shower or warm bath
  18. G-Do a word search or crossword puzzle
  19. I-Have coffee or tea with a friend
  20. B-Read inspiring or motivational quotes
  21. O-Get a pedicure or massage
  22. N-Take a nap
  23. B-Write down 3 things you like about yourself
  24. B-Do a random act of kindness