Watchyourfavorite tvshowHavecoffee ortea witha friendGet apedicureormassageTake anapJournalaboutyour dayWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesWrite down 3things youlike aboutyourselfListen toyourfavoritemusicHave amoviedayGiveyourself acomplimentMake ato-dolistEat ameal thatyou enjoyTurn offyourphone fora dayReada bookGet 8hours ofsleepevery night*Self-careactivity ofyour choice*(Share)Take a hotshower orwarmbathDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessPlay aboardgameGo fora walkdailyWatchyourfavoritemovieEatenergizing,healthyfoodsWatchyourfavorite tvshowHavecoffee ortea witha friendGet apedicureormassageTake anapJournalaboutyour dayWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesWrite down 3things youlike aboutyourselfListen toyourfavoritemusicHave amoviedayGiveyourself acomplimentMake ato-dolistEat ameal thatyou enjoyTurn offyourphone fora dayReada bookGet 8hours ofsleepevery night*Self-careactivity ofyour choice*(Share)Take a hotshower orwarmbathDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessPlay aboardgameGo fora walkdailyWatchyourfavoritemovieEatenergizing,healthyfoods

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
N
6
G
7
B
8
B
9
O
10
N
11
G
12
G
13
O
14
I
15
I
16
G
17
I
18
I
19
G
20
B
21
B
22
B
23
N
24
O
  1. O-Watch your favorite tv show
  2. I-Have coffee or tea with a friend
  3. O-Get a pedicure or massage
  4. N-Take a nap
  5. N-Journal about your day
  6. G-Write a list of things you're grateful for
  7. B-Read inspiring or motivational quotes
  8. B-Write down 3 things you like about yourself
  9. O-Listen to your favorite music
  10. N-Have a movie day
  11. G-Give yourself a compliment
  12. G-Make a to-do list
  13. O-Eat a meal that you enjoy
  14. I-Turn off your phone for a day
  15. I-Read a book
  16. G-Get 8 hours of sleep every night
  17. I-*Self-care activity of your choice* (Share)
  18. I-Take a hot shower or warm bath
  19. G-Do a word search or crossword puzzle
  20. B-Do a random act of kindness
  21. B-Play a board game
  22. B-Go for a walk daily
  23. N-Watch your favorite movie
  24. O-Eat energizing, healthy foods