Readinspiring ormotivationalquotesReada bookWatchyourfavorite tvshowTurn offyourphone fora dayWrite a listof thingsyou'regrateful forTake a hotshower orwarmbathWrite down 3things youlike aboutyourselfDo arandomact ofkindnessTake anapEatenergizing,healthyfoodsPlay aboardgameMake ato-dolist*Self-careactivity ofyour choice*(Share)Get 8hours ofsleepevery nightListen toyourfavoritemusicJournalaboutyour dayDo a wordsearch orcrosswordpuzzleGiveyourself acomplimentGo fora walkdailyWatchyourfavoritemovieHavecoffee ortea witha friendGet apedicureormassageHave amoviedayEat ameal thatyou enjoyReadinspiring ormotivationalquotesReada bookWatchyourfavorite tvshowTurn offyourphone fora dayWrite a listof thingsyou'regrateful forTake a hotshower orwarmbathWrite down 3things youlike aboutyourselfDo arandomact ofkindnessTake anapEatenergizing,healthyfoodsPlay aboardgameMake ato-dolist*Self-careactivity ofyour choice*(Share)Get 8hours ofsleepevery nightListen toyourfavoritemusicJournalaboutyour dayDo a wordsearch orcrosswordpuzzleGiveyourself acomplimentGo fora walkdailyWatchyourfavoritemovieHavecoffee ortea witha friendGet apedicureormassageHave amoviedayEat ameal thatyou enjoy

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
G
6
I
7
B
8
B
9
N
10
O
11
B
12
G
13
I
14
G
15
O
16
N
17
G
18
G
19
B
20
N
21
I
22
O
23
N
24
O
  1. B-Read inspiring or motivational quotes
  2. I-Read a book
  3. O-Watch your favorite tv show
  4. I-Turn off your phone for a day
  5. G-Write a list of things you're grateful for
  6. I-Take a hot shower or warm bath
  7. B-Write down 3 things you like about yourself
  8. B-Do a random act of kindness
  9. N-Take a nap
  10. O-Eat energizing, healthy foods
  11. B-Play a board game
  12. G-Make a to-do list
  13. I-*Self-care activity of your choice* (Share)
  14. G-Get 8 hours of sleep every night
  15. O-Listen to your favorite music
  16. N-Journal about your day
  17. G-Do a word search or crossword puzzle
  18. G-Give yourself a compliment
  19. B-Go for a walk daily
  20. N-Watch your favorite movie
  21. I-Have coffee or tea with a friend
  22. O-Get a pedicure or massage
  23. N-Have a movie day
  24. O-Eat a meal that you enjoy