Have a movie day Watch your favorite movie Take a hot shower or warm bath Have coffee or tea with a friend Read a book Eat energizing, healthy foods Write a list of things you're grateful for *Self-care activity of your choice* (Share) Eat a meal that you enjoy Do a random act of kindness Get a pedicure or massage Listen to your favorite music Get 8 hours of sleep every night Take a nap Journal about your day Read inspiring or motivational quotes Do a word search or crossword puzzle Make a to-do list Turn off your phone for a day Watch your favorite tv show Play a board game Give yourself a compliment Go for a walk daily Write down 3 things you like about yourself Have a movie day Watch your favorite movie Take a hot shower or warm bath Have coffee or tea with a friend Read a book Eat energizing, healthy foods Write a list of things you're grateful for *Self-care activity of your choice* (Share) Eat a meal that you enjoy Do a random act of kindness Get a pedicure or massage Listen to your favorite music Get 8 hours of sleep every night Take a nap Journal about your day Read inspiring or motivational quotes Do a word search or crossword puzzle Make a to-do list Turn off your phone for a day Watch your favorite tv show Play a board game Give yourself a compliment Go for a walk daily Write down 3 things you like about yourself
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Have a movie day
N-Watch your favorite movie
I-Take a hot shower or warm bath
I-Have coffee or tea with
a friend
I-Read a book
O-Eat energizing, healthy foods
G-Write a list of things you're grateful for
I-*Self-care activity of your choice*
(Share)
O-Eat a meal that you enjoy
B-Do a random act of kindness
O-Get a pedicure or massage
O-Listen to your
favorite music
G-Get 8 hours of sleep every night
N-Take a
nap
N-Journal about your day
B-Read inspiring or motivational quotes
G-Do a word search or crossword puzzle
G-Make a to-do list
I-Turn off your phone for a day
O-Watch your favorite tv show
B-Play a board game
G-Give yourself a compliment
B-Go for a walk daily
B-Write down 3 things you like about yourself