Make ato-dolistWrite down 3things youlike aboutyourselfTake anapDo a wordsearch orcrosswordpuzzleGiveyourself acomplimentEat ameal thatyou enjoyJournalaboutyour dayDo arandomact ofkindnessReada bookGet apedicureormassageGo fora walkdailyTurn offyourphone fora day*Self-careactivity ofyour choice*(Share)Take a hotshower orwarmbathReadinspiring ormotivationalquotesHavecoffee ortea witha friendListen toyourfavoritemusicWrite a listof thingsyou'regrateful forGet 8hours ofsleepevery nightWatchyourfavoritemovieWatchyourfavorite tvshowEatenergizing,healthyfoodsHave amoviedayPlay aboardgameMake ato-dolistWrite down 3things youlike aboutyourselfTake anapDo a wordsearch orcrosswordpuzzleGiveyourself acomplimentEat ameal thatyou enjoyJournalaboutyour dayDo arandomact ofkindnessReada bookGet apedicureormassageGo fora walkdailyTurn offyourphone fora day*Self-careactivity ofyour choice*(Share)Take a hotshower orwarmbathReadinspiring ormotivationalquotesHavecoffee ortea witha friendListen toyourfavoritemusicWrite a listof thingsyou'regrateful forGet 8hours ofsleepevery nightWatchyourfavoritemovieWatchyourfavorite tvshowEatenergizing,healthyfoodsHave amoviedayPlay aboardgame

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
G
6
O
7
N
8
B
9
I
10
O
11
B
12
I
13
I
14
I
15
B
16
I
17
O
18
G
19
G
20
N
21
O
22
O
23
N
24
B
  1. G-Make a to-do list
  2. B-Write down 3 things you like about yourself
  3. N-Take a nap
  4. G-Do a word search or crossword puzzle
  5. G-Give yourself a compliment
  6. O-Eat a meal that you enjoy
  7. N-Journal about your day
  8. B-Do a random act of kindness
  9. I-Read a book
  10. O-Get a pedicure or massage
  11. B-Go for a walk daily
  12. I-Turn off your phone for a day
  13. I-*Self-care activity of your choice* (Share)
  14. I-Take a hot shower or warm bath
  15. B-Read inspiring or motivational quotes
  16. I-Have coffee or tea with a friend
  17. O-Listen to your favorite music
  18. G-Write a list of things you're grateful for
  19. G-Get 8 hours of sleep every night
  20. N-Watch your favorite movie
  21. O-Watch your favorite tv show
  22. O-Eat energizing, healthy foods
  23. N-Have a movie day
  24. B-Play a board game