Havecoffee ortea witha friendGiveyourself acomplimentWatchyourfavoritemovieWatchyourfavorite tvshowJournalaboutyour dayEat ameal thatyou enjoyGet 8hours ofsleepevery nightEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forGet apedicureormassagePlay aboardgameDo arandomact ofkindnessReada bookHave amoviedayReadinspiring ormotivationalquotesWrite down 3things youlike aboutyourselfGo fora walkdaily*Self-careactivity ofyour choice*(Share)Do a wordsearch orcrosswordpuzzleListen toyourfavoritemusicMake ato-dolistTurn offyourphone fora dayTake anapTake a hotshower orwarmbathHavecoffee ortea witha friendGiveyourself acomplimentWatchyourfavoritemovieWatchyourfavorite tvshowJournalaboutyour dayEat ameal thatyou enjoyGet 8hours ofsleepevery nightEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forGet apedicureormassagePlay aboardgameDo arandomact ofkindnessReada bookHave amoviedayReadinspiring ormotivationalquotesWrite down 3things youlike aboutyourselfGo fora walkdaily*Self-careactivity ofyour choice*(Share)Do a wordsearch orcrosswordpuzzleListen toyourfavoritemusicMake ato-dolistTurn offyourphone fora dayTake anapTake a hotshower orwarmbath

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
N
6
O
7
G
8
O
9
G
10
O
11
B
12
B
13
I
14
N
15
B
16
B
17
B
18
I
19
G
20
O
21
G
22
I
23
N
24
I
  1. I-Have coffee or tea with a friend
  2. G-Give yourself a compliment
  3. N-Watch your favorite movie
  4. O-Watch your favorite tv show
  5. N-Journal about your day
  6. O-Eat a meal that you enjoy
  7. G-Get 8 hours of sleep every night
  8. O-Eat energizing, healthy foods
  9. G-Write a list of things you're grateful for
  10. O-Get a pedicure or massage
  11. B-Play a board game
  12. B-Do a random act of kindness
  13. I-Read a book
  14. N-Have a movie day
  15. B-Read inspiring or motivational quotes
  16. B-Write down 3 things you like about yourself
  17. B-Go for a walk daily
  18. I-*Self-care activity of your choice* (Share)
  19. G-Do a word search or crossword puzzle
  20. O-Listen to your favorite music
  21. G-Make a to-do list
  22. I-Turn off your phone for a day
  23. N-Take a nap
  24. I-Take a hot shower or warm bath