Write down 3things youlike aboutyourself*Self-careactivity ofyour choice*(Share)Turn offyourphone fora dayTake a hotshower orwarmbathReada bookDo arandomact ofkindnessGiveyourself acomplimentWatchyourfavorite tvshowEatenergizing,healthyfoodsWatchyourfavoritemovieGet 8hours ofsleepevery nightHavecoffee ortea witha friendHave amoviedayListen toyourfavoritemusicReadinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forPlay aboardgameEat ameal thatyou enjoyGo fora walkdailyJournalaboutyour dayDo a wordsearch orcrosswordpuzzleTake anapGet apedicureormassageMake ato-dolistWrite down 3things youlike aboutyourself*Self-careactivity ofyour choice*(Share)Turn offyourphone fora dayTake a hotshower orwarmbathReada bookDo arandomact ofkindnessGiveyourself acomplimentWatchyourfavorite tvshowEatenergizing,healthyfoodsWatchyourfavoritemovieGet 8hours ofsleepevery nightHavecoffee ortea witha friendHave amoviedayListen toyourfavoritemusicReadinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forPlay aboardgameEat ameal thatyou enjoyGo fora walkdailyJournalaboutyour dayDo a wordsearch orcrosswordpuzzleTake anapGet apedicureormassageMake ato-dolist

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
I
6
B
7
G
8
O
9
O
10
N
11
G
12
I
13
N
14
O
15
B
16
G
17
B
18
O
19
B
20
N
21
G
22
N
23
O
24
G
  1. B-Write down 3 things you like about yourself
  2. I-*Self-care activity of your choice* (Share)
  3. I-Turn off your phone for a day
  4. I-Take a hot shower or warm bath
  5. I-Read a book
  6. B-Do a random act of kindness
  7. G-Give yourself a compliment
  8. O-Watch your favorite tv show
  9. O-Eat energizing, healthy foods
  10. N-Watch your favorite movie
  11. G-Get 8 hours of sleep every night
  12. I-Have coffee or tea with a friend
  13. N-Have a movie day
  14. O-Listen to your favorite music
  15. B-Read inspiring or motivational quotes
  16. G-Write a list of things you're grateful for
  17. B-Play a board game
  18. O-Eat a meal that you enjoy
  19. B-Go for a walk daily
  20. N-Journal about your day
  21. G-Do a word search or crossword puzzle
  22. N-Take a nap
  23. O-Get a pedicure or massage
  24. G-Make a to-do list