Have amoviedayDo arandomact ofkindnessGet 8hours ofsleepevery nightGo fora walkdailyWrite down 3things youlike aboutyourselfJournalaboutyour dayWatchyourfavorite tvshowMake ato-dolistReada bookGet apedicureormassageTake anapEat ameal thatyou enjoyListen toyourfavoritemusicHavecoffee ortea witha friend*Self-careactivity ofyour choice*(Share)Do a wordsearch orcrosswordpuzzleEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forPlay aboardgameTurn offyourphone fora dayReadinspiring ormotivationalquotesWatchyourfavoritemovieGiveyourself acomplimentTake a hotshower orwarmbathHave amoviedayDo arandomact ofkindnessGet 8hours ofsleepevery nightGo fora walkdailyWrite down 3things youlike aboutyourselfJournalaboutyour dayWatchyourfavorite tvshowMake ato-dolistReada bookGet apedicureormassageTake anapEat ameal thatyou enjoyListen toyourfavoritemusicHavecoffee ortea witha friend*Self-careactivity ofyour choice*(Share)Do a wordsearch orcrosswordpuzzleEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forPlay aboardgameTurn offyourphone fora dayReadinspiring ormotivationalquotesWatchyourfavoritemovieGiveyourself acomplimentTake a hotshower orwarmbath

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
B
6
N
7
O
8
G
9
I
10
O
11
N
12
O
13
O
14
I
15
I
16
G
17
O
18
G
19
B
20
I
21
B
22
N
23
G
24
I
  1. N-Have a movie day
  2. B-Do a random act of kindness
  3. G-Get 8 hours of sleep every night
  4. B-Go for a walk daily
  5. B-Write down 3 things you like about yourself
  6. N-Journal about your day
  7. O-Watch your favorite tv show
  8. G-Make a to-do list
  9. I-Read a book
  10. O-Get a pedicure or massage
  11. N-Take a nap
  12. O-Eat a meal that you enjoy
  13. O-Listen to your favorite music
  14. I-Have coffee or tea with a friend
  15. I-*Self-care activity of your choice* (Share)
  16. G-Do a word search or crossword puzzle
  17. O-Eat energizing, healthy foods
  18. G-Write a list of things you're grateful for
  19. B-Play a board game
  20. I-Turn off your phone for a day
  21. B-Read inspiring or motivational quotes
  22. N-Watch your favorite movie
  23. G-Give yourself a compliment
  24. I-Take a hot shower or warm bath