Make ato-dolistEat ameal thatyou enjoyTake anapTurn offyourphone fora dayWatchyourfavorite tvshowWrite down 3things youlike aboutyourselfDo arandomact ofkindnessReada bookEatenergizing,healthyfoodsHavecoffee ortea witha friendDo a wordsearch orcrosswordpuzzleTake a hotshower orwarmbathListen toyourfavoritemusicJournalaboutyour day*Self-careactivity ofyour choice*(Share)Go fora walkdailyWrite a listof thingsyou'regrateful forGet 8hours ofsleepevery nightWatchyourfavoritemovieGiveyourself acomplimentGet apedicureormassagePlay aboardgameHave amoviedayReadinspiring ormotivationalquotesMake ato-dolistEat ameal thatyou enjoyTake anapTurn offyourphone fora dayWatchyourfavorite tvshowWrite down 3things youlike aboutyourselfDo arandomact ofkindnessReada bookEatenergizing,healthyfoodsHavecoffee ortea witha friendDo a wordsearch orcrosswordpuzzleTake a hotshower orwarmbathListen toyourfavoritemusicJournalaboutyour day*Self-careactivity ofyour choice*(Share)Go fora walkdailyWrite a listof thingsyou'regrateful forGet 8hours ofsleepevery nightWatchyourfavoritemovieGiveyourself acomplimentGet apedicureormassagePlay aboardgameHave amoviedayReadinspiring ormotivationalquotes

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
O
6
B
7
B
8
I
9
O
10
I
11
G
12
I
13
O
14
N
15
I
16
B
17
G
18
G
19
N
20
G
21
O
22
B
23
N
24
B
  1. G-Make a to-do list
  2. O-Eat a meal that you enjoy
  3. N-Take a nap
  4. I-Turn off your phone for a day
  5. O-Watch your favorite tv show
  6. B-Write down 3 things you like about yourself
  7. B-Do a random act of kindness
  8. I-Read a book
  9. O-Eat energizing, healthy foods
  10. I-Have coffee or tea with a friend
  11. G-Do a word search or crossword puzzle
  12. I-Take a hot shower or warm bath
  13. O-Listen to your favorite music
  14. N-Journal about your day
  15. I-*Self-care activity of your choice* (Share)
  16. B-Go for a walk daily
  17. G-Write a list of things you're grateful for
  18. G-Get 8 hours of sleep every night
  19. N-Watch your favorite movie
  20. G-Give yourself a compliment
  21. O-Get a pedicure or massage
  22. B-Play a board game
  23. N-Have a movie day
  24. B-Read inspiring or motivational quotes