Drink 8glassesof water!Makeyourselfa treatDance toyourfavoritesong!Makeyourbed/cleanroomListen to apodcast/reada chapter ofa bookMakeyourself acup oftea/coffee orpick it up!FaceMask!Turn offphone/socialmedia forone hourGo on a walkoutdoors!With a mask!PositiveAffirmationsTake awarmshowerCall afriend orloved oneComplimenta Kappa!Virtualworkout/yogaSleep8HoursTakea napDrink 8glassesof water!Makeyourselfa treatDance toyourfavoritesong!Makeyourbed/cleanroomListen to apodcast/reada chapter ofa bookMakeyourself acup oftea/coffee orpick it up!FaceMask!Turn offphone/socialmedia forone hourGo on a walkoutdoors!With a mask!PositiveAffirmationsTake awarmshowerCall afriend orloved oneComplimenta Kappa!Virtualworkout/yogaSleep8HoursTakea nap

kkg wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water!
  2. Make yourself a treat
  3. Dance to your favorite song!
  4. Make your bed/clean room
  5. Listen to a podcast/read a chapter of a book
  6. Make yourself a cup of tea/coffee or pick it up!
  7. Face Mask!
  8. Turn off phone/social media for one hour
  9. Go on a walk outdoors! With a mask!
  10. Positive Affirmations
  11. Take a warm shower
  12. Call a friend or loved one
  13. Compliment a Kappa!
  14. Virtual workout/yoga
  15. Sleep 8 Hours
  16. Take a nap