I can takecare of mypersonalliving spaceI cansetlimitsI am a goodcommunicatorI take unsaferisks and paytheconsequencesI amcreativeI willmakeeffectivedecisionsI hang outwith negativeor emotionallyunhealthypeopleI will havehealthierrelationshipsI amimpatientwithmyselfI can beresponsiblewith mymoneyI canthinkpositivelyI havefaithI am agoodreaderI rely tooheavily onothers forapprovalI can talkthingsthrough intough timesI candevelop ahealthysupportsystemI feeldevastatedby peers'criticismI usealcoholand/ ordrugsI can stickwith asounddecisionI willaccepthealthsupportsI have agoodsense ofhumorI losemytemperI am wellorganizedI will beable toexpressmyself fullyI harbor guilt,resentmentand vengefulthoughtsI can setandachievegoalsI can be agoodfamilymemberI am aloyal friendand familymemberI canexpressmyselfopenly&honestlyI will beresponsiblefor mybehaviorI am agoodstudentI willcome toterms withmy pastI blameand takethings outon othersI can makehealthyfoodchoicesI canbecreativeI can putforth newideasI canmanagemy timewellI expectmyself tobe perfectI cancelebratepersonalachievementsI can spendtimeenjoying theoutdoorsI will respectmy own andothers'valuesI will beable toacceptfeedbackI wallowin self-pityI comparemyselfnegativelywith othersI amenvironmentallyresponsibleI can beproactive inmy medicalneedsI takeresponsibilityfor the healthof my bodyI canmanagemy angerIvolunteerto helpothersI willexperienceincreasedselfconfidenceI canmakehealthychoicesI can stopnegativeand criticalthinkingI will nolonger needconstantapprovalI makepoordecisionsI can findopportunitiesfor spiritualgrowthI canexerciseI will notfeel sorryfor myselfI can havequalityrelationshipsI willrealize myfullpotentialiI will seemistakes asopportunitiesfor growthI canaccept mybody as itisI will be opento tryingsomethingnewI willI takecare ofothers butnot myselfI can acceptmistakes aspart ofgrowing upI canhelpsomeoneI enjoy agoodchallengeI amgood ata hobbyI canrecognizewhat I dowell & don'tdo wellI canlookgood!I know mystrengthsand myweaknessesI can belesscritical ofmyselfI am agoodlistenerI engage innegative orcriticalself-talkI can be asupportivefriendI can takecare of mypersonalliving spaceI cansetlimitsI am a goodcommunicatorI take unsaferisks and paytheconsequencesI amcreativeI willmakeeffectivedecisionsI hang outwith negativeor emotionallyunhealthypeopleI will havehealthierrelationshipsI amimpatientwithmyselfI can beresponsiblewith mymoneyI canthinkpositivelyI havefaithI am agoodreaderI rely tooheavily onothers forapprovalI can talkthingsthrough intough timesI candevelop ahealthysupportsystemI feeldevastatedby peers'criticismI usealcoholand/ ordrugsI can stickwith asounddecisionI willaccepthealthsupportsI have agoodsense ofhumorI losemytemperI am wellorganizedI will beable toexpressmyself fullyI harbor guilt,resentmentand vengefulthoughtsI can setandachievegoalsI can be agoodfamilymemberI am aloyal friendand familymemberI canexpressmyselfopenly&honestlyI will beresponsiblefor mybehaviorI am agoodstudentI willcome toterms withmy pastI blameand takethings outon othersI can makehealthyfoodchoicesI canbecreativeI can putforth newideasI canmanagemy timewellI expectmyself tobe perfectI cancelebratepersonalachievementsI can spendtimeenjoying theoutdoorsI will respectmy own andothers'valuesI will beable toacceptfeedbackI wallowin self-pityI comparemyselfnegativelywith othersI amenvironmentallyresponsibleI can beproactive inmy medicalneedsI takeresponsibilityfor the healthof my bodyI canmanagemy angerIvolunteerto helpothersI willexperienceincreasedselfconfidenceI canmakehealthychoicesI can stopnegativeand criticalthinkingI will nolonger needconstantapprovalI makepoordecisionsI can findopportunitiesfor spiritualgrowthI canexerciseI will notfeel sorryfor myselfI can havequalityrelationshipsI willrealize myfullpotentialiI will seemistakes asopportunitiesfor growthI canaccept mybody as itisI will be opento tryingsomethingnewI willI takecare ofothers butnot myselfI can acceptmistakes aspart ofgrowing upI canhelpsomeoneI enjoy agoodchallengeI amgood ata hobbyI canrecognizewhat I dowell & don'tdo wellI canlookgood!I know mystrengthsand myweaknessesI can belesscritical ofmyselfI am agoodlistenerI engage innegative orcriticalself-talkI can be asupportivefriend

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
G
6
B
7
N
8
B
9
N
10
O
11
I
12
G
13
G
14
N
15
I
16
O
17
N
18
N
19
I
20
B
21
G
22
N
23
G
24
B
25
N
26
I
27
I
28
G
29
O
30
B
31
G
32
B
33
N
34
O
35
I
36
I
37
O
38
N
39
I
40
O
41
B
42
B
43
N
44
N
45
G
46
O
47
G
48
O
49
G
50
B
51
I
52
I
53
B
54
N
55
O
56
O
57
B
58
O
59
B B
60
B
61
I
62
B B
63
N
64
I
65
I
66
G
67
G
68
O
69
I
70
G
71
O
72
G
73
N
74
I
  1. O-I can take care of my personal living space
  2. O-I can set limits
  3. G-I am a good communicator
  4. N-I take unsafe risks and pay the consequences
  5. G-I am creative
  6. B-I will make effective decisions
  7. N-I hang out with negative or emotionally unhealthy people
  8. B-I will have healthier relationships
  9. N-I am impatient with myself
  10. O-I can be responsible with my money
  11. I-I can think positively
  12. G-I have faith
  13. G-I am a good reader
  14. N-I rely too heavily on others for approval
  15. I-I can talk things through in tough times
  16. O-I can develop a healthy support system
  17. N-I feel devastated by peers' criticism
  18. N-I use alcohol and/ or drugs
  19. I-I can stick with a sound decision
  20. B-I will accept health supports
  21. G-I have a good sense of humor
  22. N-I lose my temper
  23. G-I am well organized
  24. B-I will be able to express myself fully
  25. N-I harbor guilt, resentment and vengeful thoughts
  26. I-I can set and achieve goals
  27. I-I can be a good family member
  28. G-I am a loyal friend and family member
  29. O-I can express myself openly& honestly
  30. B-I will be responsible for my behavior
  31. G-I am a good student
  32. B-I will come to terms with my past
  33. N-I blame and take things out on others
  34. O-I can make healthy food choices
  35. I-I can be creative
  36. I-I can put forth new ideas
  37. O-I can manage my time well
  38. N-I expect myself to be perfect
  39. I-I can celebrate personal achievements
  40. O-I can spend time enjoying the outdoors
  41. B-I will respect my own and others' values
  42. B- I will be able to accept feedback
  43. N-I wallow in self-pity
  44. N-I compare myself negatively with others
  45. G-I am environmentally responsible
  46. O-I can be proactive in my medical needs
  47. G-I take responsibility for the health of my body
  48. O-I can manage my anger
  49. G-I volunteer to help others
  50. B-I will experience increased self confidence
  51. I-I can make healthy choices
  52. I-I can stop negative and critical thinking
  53. B-I will no longer need constant approval
  54. N-I make poor decisions
  55. O-I can find opportunities for spiritual growth
  56. O-I can exercise
  57. B-I will not feel sorry for myself
  58. O-I can have quality relationships
  59. B-i
    B-I will realize my full potential
  60. B-I will see mistakes as opportunities for growth
  61. I-I can accept my body as it is
  62. B-I will
    B-I will be open to trying something new
  63. N-I take care of others but not myself
  64. I-I can accept mistakes as part of growing up
  65. I-I can help someone
  66. G-I enjoy a good challenge
  67. G-I am good at a hobby
  68. O-I can recognize what I do well & don't do well
  69. I-I can look good!
  70. G-I know my strengths and my weaknesses
  71. O-I can be less critical of myself
  72. G-I am a good listener
  73. N-I engage in negative or critical self-talk
  74. I-I can be a supportive friend