I canmakehealthychoicesI amgood ata hobbyI wallowin self-pityI will be opento tryingsomethingnewI willI usealcoholand/ ordrugsI can beproactive inmy medicalneedsI can takecare of mypersonalliving spaceI will nolonger needconstantapprovalI canbecreativeI expectmyself tobe perfectI can be agoodfamilymemberI canrecognizewhat I dowell & don'tdo wellI canhelpsomeoneI willexperienceincreasedselfconfidenceI hang outwith negativeor emotionallyunhealthypeopleI amenvironmentallyresponsibleI amcreativeI harbor guilt,resentmentand vengefulthoughtsI canlookgood!I know mystrengthsand myweaknessesI losemytemperI feeldevastatedby peers'criticismI canmanagemy angerI enjoy agoodchallengeI can havequalityrelationshipsI am wellorganizedI will beresponsiblefor mybehaviorI takecare ofothers butnot myselfI can be asupportivefriendI will respectmy own andothers'valuesI will havehealthierrelationshipsI can makehealthyfoodchoicesI can acceptmistakes aspart ofgrowing upI canaccept mybody as itisI am agoodlistenerI cansetlimitsI can setandachievegoalsI can findopportunitiesfor spiritualgrowthI willmakeeffectivedecisionsI comparemyselfnegativelywith othersI willcome toterms withmy pastI willrealize myfullpotentialiI blameand takethings outon othersI have agoodsense ofhumorI can belesscritical ofmyselfI am agoodreaderI can putforth newideasI canexpressmyselfopenly&honestlyI am a goodcommunicatorI can stopnegativeand criticalthinkingI candevelop ahealthysupportsystemI will beable toexpressmyself fullyI takeresponsibilityfor the healthof my bodyI canthinkpositivelyI canmanagemy timewellI will beable toacceptfeedbackI can beresponsiblewith mymoneyI can talkthingsthrough intough timesI willaccepthealthsupportsI take unsaferisks and paytheconsequencesIvolunteerto helpothersI cancelebratepersonalachievementsI rely tooheavily onothers forapprovalI makepoordecisionsI am aloyal friendand familymemberI can stickwith asounddecisionI canexerciseI havefaithI can spendtimeenjoying theoutdoorsI will notfeel sorryfor myselfI am agoodstudentI engage innegative orcriticalself-talkI amimpatientwithmyselfI will seemistakes asopportunitiesfor growthI canmakehealthychoicesI amgood ata hobbyI wallowin self-pityI will be opento tryingsomethingnewI willI usealcoholand/ ordrugsI can beproactive inmy medicalneedsI can takecare of mypersonalliving spaceI will nolonger needconstantapprovalI canbecreativeI expectmyself tobe perfectI can be agoodfamilymemberI canrecognizewhat I dowell & don'tdo wellI canhelpsomeoneI willexperienceincreasedselfconfidenceI hang outwith negativeor emotionallyunhealthypeopleI amenvironmentallyresponsibleI amcreativeI harbor guilt,resentmentand vengefulthoughtsI canlookgood!I know mystrengthsand myweaknessesI losemytemperI feeldevastatedby peers'criticismI canmanagemy angerI enjoy agoodchallengeI can havequalityrelationshipsI am wellorganizedI will beresponsiblefor mybehaviorI takecare ofothers butnot myselfI can be asupportivefriendI will respectmy own andothers'valuesI will havehealthierrelationshipsI can makehealthyfoodchoicesI can acceptmistakes aspart ofgrowing upI canaccept mybody as itisI am agoodlistenerI cansetlimitsI can setandachievegoalsI can findopportunitiesfor spiritualgrowthI willmakeeffectivedecisionsI comparemyselfnegativelywith othersI willcome toterms withmy pastI willrealize myfullpotentialiI blameand takethings outon othersI have agoodsense ofhumorI can belesscritical ofmyselfI am agoodreaderI can putforth newideasI canexpressmyselfopenly&honestlyI am a goodcommunicatorI can stopnegativeand criticalthinkingI candevelop ahealthysupportsystemI will beable toexpressmyself fullyI takeresponsibilityfor the healthof my bodyI canthinkpositivelyI canmanagemy timewellI will beable toacceptfeedbackI can beresponsiblewith mymoneyI can talkthingsthrough intough timesI willaccepthealthsupportsI take unsaferisks and paytheconsequencesIvolunteerto helpothersI cancelebratepersonalachievementsI rely tooheavily onothers forapprovalI makepoordecisionsI am aloyal friendand familymemberI can stickwith asounddecisionI canexerciseI havefaithI can spendtimeenjoying theoutdoorsI will notfeel sorryfor myselfI am agoodstudentI engage innegative orcriticalself-talkI amimpatientwithmyselfI will seemistakes asopportunitiesfor growth

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B B
5
N
6
O
7
O
8
B
9
I
10
N
11
I
12
O
13
I
14
B
15
N
16
G
17
G
18
N
19
I
20
G
21
N
22
N
23
O
24
G
25
O
26
G
27
B
28
N
29
I
30
B
31
B
32
O
33
I
34
I
35
G
36
O
37
I
38
O
39
B
40
N
41
B
42
B B
43
N
44
G
45
O
46
G
47
I
48
O
49
G
50
I
51
O
52
B
53
G
54
I
55
O
56
B
57
O
58
I
59
B
60
N
61
G
62
I
63
N
64
N
65
G
66
I
67
O
68
G
69
O
70
B
71
G
72
N
73
N
74
B
  1. I-I can make healthy choices
  2. G-I am good at a hobby
  3. N-I wallow in self-pity
  4. B-I will
    B-I will be open to trying something new
  5. N-I use alcohol and/ or drugs
  6. O-I can be proactive in my medical needs
  7. O-I can take care of my personal living space
  8. B-I will no longer need constant approval
  9. I-I can be creative
  10. N-I expect myself to be perfect
  11. I-I can be a good family member
  12. O-I can recognize what I do well & don't do well
  13. I-I can help someone
  14. B-I will experience increased self confidence
  15. N-I hang out with negative or emotionally unhealthy people
  16. G-I am environmentally responsible
  17. G-I am creative
  18. N-I harbor guilt, resentment and vengeful thoughts
  19. I-I can look good!
  20. G-I know my strengths and my weaknesses
  21. N-I lose my temper
  22. N-I feel devastated by peers' criticism
  23. O-I can manage my anger
  24. G-I enjoy a good challenge
  25. O-I can have quality relationships
  26. G-I am well organized
  27. B-I will be responsible for my behavior
  28. N-I take care of others but not myself
  29. I-I can be a supportive friend
  30. B-I will respect my own and others' values
  31. B-I will have healthier relationships
  32. O-I can make healthy food choices
  33. I-I can accept mistakes as part of growing up
  34. I-I can accept my body as it is
  35. G-I am a good listener
  36. O-I can set limits
  37. I-I can set and achieve goals
  38. O-I can find opportunities for spiritual growth
  39. B-I will make effective decisions
  40. N-I compare myself negatively with others
  41. B-I will come to terms with my past
  42. B-i
    B-I will realize my full potential
  43. N-I blame and take things out on others
  44. G-I have a good sense of humor
  45. O-I can be less critical of myself
  46. G-I am a good reader
  47. I-I can put forth new ideas
  48. O-I can express myself openly& honestly
  49. G-I am a good communicator
  50. I-I can stop negative and critical thinking
  51. O-I can develop a healthy support system
  52. B-I will be able to express myself fully
  53. G-I take responsibility for the health of my body
  54. I-I can think positively
  55. O-I can manage my time well
  56. B- I will be able to accept feedback
  57. O-I can be responsible with my money
  58. I-I can talk things through in tough times
  59. B-I will accept health supports
  60. N-I take unsafe risks and pay the consequences
  61. G-I volunteer to help others
  62. I-I can celebrate personal achievements
  63. N-I rely too heavily on others for approval
  64. N-I make poor decisions
  65. G-I am a loyal friend and family member
  66. I-I can stick with a sound decision
  67. O-I can exercise
  68. G-I have faith
  69. O-I can spend time enjoying the outdoors
  70. B-I will not feel sorry for myself
  71. G-I am a good student
  72. N-I engage in negative or critical self-talk
  73. N-I am impatient with myself
  74. B-I will see mistakes as opportunities for growth