I will beable toexpressmyself fullyI canmakehealthychoicesI can findopportunitiesfor spiritualgrowthI blameand takethings outon othersI am a goodcommunicatorI willmakeeffectivedecisionsI takecare ofothers butnot myselfI have agoodsense ofhumorI can stickwith asounddecisionI canexerciseI willexperienceincreasedselfconfidenceI amcreativeI comparemyselfnegativelywith othersI havefaithI enjoy agoodchallengeI canaccept mybody as itisI canexpressmyselfopenly&honestlyI amimpatientwithmyselfI will havehealthierrelationshipsI amenvironmentallyresponsibleI am agoodreaderI will seemistakes asopportunitiesfor growthI will nolonger needconstantapprovalI willcome toterms withmy pastI will beable toacceptfeedbackI am aloyal friendand familymemberI can talkthingsthrough intough timesI takeresponsibilityfor the healthof my bodyI am agoodstudentI losemytemperI can beresponsiblewith mymoneyI hang outwith negativeor emotionallyunhealthypeopleI can putforth newideasI can acceptmistakes aspart ofgrowing upI canbecreativeI can be agoodfamilymemberI cansetlimitsI harbor guilt,resentmentand vengefulthoughtsI know mystrengthsand myweaknessesI canmanagemy timewellI will notfeel sorryfor myselfI will beresponsiblefor mybehaviorI expectmyself tobe perfectI will respectmy own andothers'valuesI can takecare of mypersonalliving spaceI can havequalityrelationshipsI rely tooheavily onothers forapprovalI can makehealthyfoodchoicesI engage innegative orcriticalself-talkI canlookgood!I can stopnegativeand criticalthinkingI cancelebratepersonalachievementsI willaccepthealthsupportsI take unsaferisks and paytheconsequencesI candevelop ahealthysupportsystemI willrealize myfullpotentialiI usealcoholand/ ordrugsI wallowin self-pityIvolunteerto helpothersI can belesscritical ofmyselfI am agoodlistenerI feeldevastatedby peers'criticismI can spendtimeenjoying theoutdoorsI canrecognizewhat I dowell & don'tdo wellI canmanagemy angerI canhelpsomeoneI will be opento tryingsomethingnewI willI canthinkpositivelyI makepoordecisionsI amgood ata hobbyI can setandachievegoalsI can beproactive inmy medicalneedsI am wellorganizedI can be asupportivefriendI will beable toexpressmyself fullyI canmakehealthychoicesI can findopportunitiesfor spiritualgrowthI blameand takethings outon othersI am a goodcommunicatorI willmakeeffectivedecisionsI takecare ofothers butnot myselfI have agoodsense ofhumorI can stickwith asounddecisionI canexerciseI willexperienceincreasedselfconfidenceI amcreativeI comparemyselfnegativelywith othersI havefaithI enjoy agoodchallengeI canaccept mybody as itisI canexpressmyselfopenly&honestlyI amimpatientwithmyselfI will havehealthierrelationshipsI amenvironmentallyresponsibleI am agoodreaderI will seemistakes asopportunitiesfor growthI will nolonger needconstantapprovalI willcome toterms withmy pastI will beable toacceptfeedbackI am aloyal friendand familymemberI can talkthingsthrough intough timesI takeresponsibilityfor the healthof my bodyI am agoodstudentI losemytemperI can beresponsiblewith mymoneyI hang outwith negativeor emotionallyunhealthypeopleI can putforth newideasI can acceptmistakes aspart ofgrowing upI canbecreativeI can be agoodfamilymemberI cansetlimitsI harbor guilt,resentmentand vengefulthoughtsI know mystrengthsand myweaknessesI canmanagemy timewellI will notfeel sorryfor myselfI will beresponsiblefor mybehaviorI expectmyself tobe perfectI will respectmy own andothers'valuesI can takecare of mypersonalliving spaceI can havequalityrelationshipsI rely tooheavily onothers forapprovalI can makehealthyfoodchoicesI engage innegative orcriticalself-talkI canlookgood!I can stopnegativeand criticalthinkingI cancelebratepersonalachievementsI willaccepthealthsupportsI take unsaferisks and paytheconsequencesI candevelop ahealthysupportsystemI willrealize myfullpotentialiI usealcoholand/ ordrugsI wallowin self-pityIvolunteerto helpothersI can belesscritical ofmyselfI am agoodlistenerI feeldevastatedby peers'criticismI can spendtimeenjoying theoutdoorsI canrecognizewhat I dowell & don'tdo wellI canmanagemy angerI canhelpsomeoneI will be opento tryingsomethingnewI willI canthinkpositivelyI makepoordecisionsI amgood ata hobbyI can setandachievegoalsI can beproactive inmy medicalneedsI am wellorganizedI can be asupportivefriend

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
G
6
B
7
N
8
G
9
I
10
O
11
B
12
G
13
N
14
G
15
G
16
I
17
O
18
N
19
B
20
G
21
G
22
B
23
B
24
B
25
B
26
G
27
I
28
G
29
G
30
N
31
O
32
N
33
I
34
I
35
I
36
I
37
O
38
N
39
G
40
O
41
B
42
B
43
N
44
B
45
O
46
O
47
N
48
O
49
N
50
I
51
I
52
I
53
B
54
N
55
O
56
B B
57
N
58
N
59
G
60
O
61
G
62
N
63
O
64
O
65
O
66
I
67
B B
68
I
69
N
70
G
71
I
72
O
73
G
74
I
  1. B-I will be able to express myself fully
  2. I-I can make healthy choices
  3. O-I can find opportunities for spiritual growth
  4. N-I blame and take things out on others
  5. G-I am a good communicator
  6. B-I will make effective decisions
  7. N-I take care of others but not myself
  8. G-I have a good sense of humor
  9. I-I can stick with a sound decision
  10. O-I can exercise
  11. B-I will experience increased self confidence
  12. G-I am creative
  13. N-I compare myself negatively with others
  14. G-I have faith
  15. G-I enjoy a good challenge
  16. I-I can accept my body as it is
  17. O-I can express myself openly& honestly
  18. N-I am impatient with myself
  19. B-I will have healthier relationships
  20. G-I am environmentally responsible
  21. G-I am a good reader
  22. B-I will see mistakes as opportunities for growth
  23. B-I will no longer need constant approval
  24. B-I will come to terms with my past
  25. B- I will be able to accept feedback
  26. G-I am a loyal friend and family member
  27. I-I can talk things through in tough times
  28. G-I take responsibility for the health of my body
  29. G-I am a good student
  30. N-I lose my temper
  31. O-I can be responsible with my money
  32. N-I hang out with negative or emotionally unhealthy people
  33. I-I can put forth new ideas
  34. I-I can accept mistakes as part of growing up
  35. I-I can be creative
  36. I-I can be a good family member
  37. O-I can set limits
  38. N-I harbor guilt, resentment and vengeful thoughts
  39. G-I know my strengths and my weaknesses
  40. O-I can manage my time well
  41. B-I will not feel sorry for myself
  42. B-I will be responsible for my behavior
  43. N-I expect myself to be perfect
  44. B-I will respect my own and others' values
  45. O-I can take care of my personal living space
  46. O-I can have quality relationships
  47. N-I rely too heavily on others for approval
  48. O-I can make healthy food choices
  49. N-I engage in negative or critical self-talk
  50. I-I can look good!
  51. I-I can stop negative and critical thinking
  52. I-I can celebrate personal achievements
  53. B-I will accept health supports
  54. N-I take unsafe risks and pay the consequences
  55. O-I can develop a healthy support system
  56. B-i
    B-I will realize my full potential
  57. N-I use alcohol and/ or drugs
  58. N-I wallow in self-pity
  59. G-I volunteer to help others
  60. O-I can be less critical of myself
  61. G-I am a good listener
  62. N-I feel devastated by peers' criticism
  63. O-I can spend time enjoying the outdoors
  64. O-I can recognize what I do well & don't do well
  65. O-I can manage my anger
  66. I-I can help someone
  67. B-I will
    B-I will be open to trying something new
  68. I-I can think positively
  69. N-I make poor decisions
  70. G-I am good at a hobby
  71. I-I can set and achieve goals
  72. O-I can be proactive in my medical needs
  73. G-I am well organized
  74. I-I can be a supportive friend