I can setandachievegoalsI am wellorganizedI rely tooheavily onothers forapprovalI will be opento tryingsomethingnewI willI canmakehealthychoicesI usealcoholand/ ordrugsI have agoodsense ofhumorI amcreativeI hang outwith negativeor emotionallyunhealthypeopleI can be asupportivefriendI canexerciseI canlookgood!I will beresponsiblefor mybehaviorI canmanagemy timewellI can talkthingsthrough intough timesI canrecognizewhat I dowell & don'tdo wellI can havequalityrelationshipsI canexpressmyselfopenly&honestlyI will havehealthierrelationshipsI can stopnegativeand criticalthinkingI am a goodcommunicatorI takecare ofothers butnot myselfI will seemistakes asopportunitiesfor growthIvolunteerto helpothersI engage innegative orcriticalself-talkI am agoodreaderI amimpatientwithmyselfI know mystrengthsand myweaknessesI willaccepthealthsupportsI will beable toexpressmyself fullyI can putforth newideasI cansetlimitsI willrealize myfullpotentialiI willexperienceincreasedselfconfidenceI makepoordecisionsI canhelpsomeoneI canbecreativeI blameand takethings outon othersI can beresponsiblewith mymoneyI can takecare of mypersonalliving spaceI can stickwith asounddecisionI will beable toacceptfeedbackI can acceptmistakes aspart ofgrowing upI will nolonger needconstantapprovalI amenvironmentallyresponsibleI am agoodstudentI enjoy agoodchallengeI can makehealthyfoodchoicesI amgood ata hobbyI takeresponsibilityfor the healthof my bodyI wallowin self-pityI willmakeeffectivedecisionsI cancelebratepersonalachievementsI can be agoodfamilymemberI can beproactive inmy medicalneedsI feeldevastatedby peers'criticismI expectmyself tobe perfectI will respectmy own andothers'valuesI canmanagemy angerI canaccept mybody as itisI can belesscritical ofmyselfI canthinkpositivelyI take unsaferisks and paytheconsequencesI willcome toterms withmy pastI havefaithI comparemyselfnegativelywith othersI losemytemperI candevelop ahealthysupportsystemI harbor guilt,resentmentand vengefulthoughtsI can spendtimeenjoying theoutdoorsI am agoodlistenerI can findopportunitiesfor spiritualgrowthI am aloyal friendand familymemberI will notfeel sorryfor myselfI can setandachievegoalsI am wellorganizedI rely tooheavily onothers forapprovalI will be opento tryingsomethingnewI willI canmakehealthychoicesI usealcoholand/ ordrugsI have agoodsense ofhumorI amcreativeI hang outwith negativeor emotionallyunhealthypeopleI can be asupportivefriendI canexerciseI canlookgood!I will beresponsiblefor mybehaviorI canmanagemy timewellI can talkthingsthrough intough timesI canrecognizewhat I dowell & don'tdo wellI can havequalityrelationshipsI canexpressmyselfopenly&honestlyI will havehealthierrelationshipsI can stopnegativeand criticalthinkingI am a goodcommunicatorI takecare ofothers butnot myselfI will seemistakes asopportunitiesfor growthIvolunteerto helpothersI engage innegative orcriticalself-talkI am agoodreaderI amimpatientwithmyselfI know mystrengthsand myweaknessesI willaccepthealthsupportsI will beable toexpressmyself fullyI can putforth newideasI cansetlimitsI willrealize myfullpotentialiI willexperienceincreasedselfconfidenceI makepoordecisionsI canhelpsomeoneI canbecreativeI blameand takethings outon othersI can beresponsiblewith mymoneyI can takecare of mypersonalliving spaceI can stickwith asounddecisionI will beable toacceptfeedbackI can acceptmistakes aspart ofgrowing upI will nolonger needconstantapprovalI amenvironmentallyresponsibleI am agoodstudentI enjoy agoodchallengeI can makehealthyfoodchoicesI amgood ata hobbyI takeresponsibilityfor the healthof my bodyI wallowin self-pityI willmakeeffectivedecisionsI cancelebratepersonalachievementsI can be agoodfamilymemberI can beproactive inmy medicalneedsI feeldevastatedby peers'criticismI expectmyself tobe perfectI will respectmy own andothers'valuesI canmanagemy angerI canaccept mybody as itisI can belesscritical ofmyselfI canthinkpositivelyI take unsaferisks and paytheconsequencesI willcome toterms withmy pastI havefaithI comparemyselfnegativelywith othersI losemytemperI candevelop ahealthysupportsystemI harbor guilt,resentmentand vengefulthoughtsI can spendtimeenjoying theoutdoorsI am agoodlistenerI can findopportunitiesfor spiritualgrowthI am aloyal friendand familymemberI will notfeel sorryfor myself

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B B
5
I
6
N
7
G
8
G
9
N
10
I
11
O
12
I
13
B
14
O
15
I
16
O
17
O
18
O
19
B
20
I
21
G
22
N
23
B
24
G
25
N
26
G
27
N
28
G
29
B
30
B
31
I
32
O
33
B B
34
B
35
N
36
I
37
I
38
N
39
O
40
O
41
I
42
B
43
I
44
B
45
G
46
G
47
G
48
O
49
G
50
G
51
N
52
B
53
I
54
I
55
O
56
N
57
N
58
B
59
O
60
I
61
O
62
I
63
N
64
B
65
G
66
N
67
N
68
O
69
N
70
O
71
G
72
O
73
G
74
B
  1. I-I can set and achieve goals
  2. G-I am well organized
  3. N-I rely too heavily on others for approval
  4. B-I will
    B-I will be open to trying something new
  5. I-I can make healthy choices
  6. N-I use alcohol and/ or drugs
  7. G-I have a good sense of humor
  8. G-I am creative
  9. N-I hang out with negative or emotionally unhealthy people
  10. I-I can be a supportive friend
  11. O-I can exercise
  12. I-I can look good!
  13. B-I will be responsible for my behavior
  14. O-I can manage my time well
  15. I-I can talk things through in tough times
  16. O-I can recognize what I do well & don't do well
  17. O-I can have quality relationships
  18. O-I can express myself openly& honestly
  19. B-I will have healthier relationships
  20. I-I can stop negative and critical thinking
  21. G-I am a good communicator
  22. N-I take care of others but not myself
  23. B-I will see mistakes as opportunities for growth
  24. G-I volunteer to help others
  25. N-I engage in negative or critical self-talk
  26. G-I am a good reader
  27. N-I am impatient with myself
  28. G-I know my strengths and my weaknesses
  29. B-I will accept health supports
  30. B-I will be able to express myself fully
  31. I-I can put forth new ideas
  32. O-I can set limits
  33. B-i
    B-I will realize my full potential
  34. B-I will experience increased self confidence
  35. N-I make poor decisions
  36. I-I can help someone
  37. I-I can be creative
  38. N-I blame and take things out on others
  39. O-I can be responsible with my money
  40. O-I can take care of my personal living space
  41. I-I can stick with a sound decision
  42. B- I will be able to accept feedback
  43. I-I can accept mistakes as part of growing up
  44. B-I will no longer need constant approval
  45. G-I am environmentally responsible
  46. G-I am a good student
  47. G-I enjoy a good challenge
  48. O-I can make healthy food choices
  49. G-I am good at a hobby
  50. G-I take responsibility for the health of my body
  51. N-I wallow in self-pity
  52. B-I will make effective decisions
  53. I-I can celebrate personal achievements
  54. I-I can be a good family member
  55. O-I can be proactive in my medical needs
  56. N-I feel devastated by peers' criticism
  57. N-I expect myself to be perfect
  58. B-I will respect my own and others' values
  59. O-I can manage my anger
  60. I-I can accept my body as it is
  61. O-I can be less critical of myself
  62. I-I can think positively
  63. N-I take unsafe risks and pay the consequences
  64. B-I will come to terms with my past
  65. G-I have faith
  66. N-I compare myself negatively with others
  67. N-I lose my temper
  68. O-I can develop a healthy support system
  69. N-I harbor guilt, resentment and vengeful thoughts
  70. O-I can spend time enjoying the outdoors
  71. G-I am a good listener
  72. O-I can find opportunities for spiritual growth
  73. G-I am a loyal friend and family member
  74. B-I will not feel sorry for myself