I takeresponsibilityfor the healthof my bodyI canmakehealthychoicesI canmanagemy angerI willcome toterms withmy pastI blameand takethings outon othersI can be asupportivefriendI am wellorganizedI canmanagemy timewellI wallowin self-pityI feeldevastatedby peers'criticismI can spendtimeenjoying theoutdoorsI rely tooheavily onothers forapprovalI will beresponsiblefor mybehaviorI amimpatientwithmyselfI will seemistakes asopportunitiesfor growthI will havehealthierrelationshipsI can takecare of mypersonalliving spaceI willexperienceincreasedselfconfidenceI have agoodsense ofhumorI will respectmy own andothers'valuesIvolunteerto helpothersI am aloyal friendand familymemberI will nolonger needconstantapprovalI can talkthingsthrough intough timesI can stickwith asounddecisionI can putforth newideasI will notfeel sorryfor myselfI can be agoodfamilymemberI will beable toacceptfeedbackI will be opento tryingsomethingnewI willI candevelop ahealthysupportsystemI makepoordecisionsI hang outwith negativeor emotionallyunhealthypeopleI canaccept mybody as itisI canexerciseI can findopportunitiesfor spiritualgrowthI can beresponsiblewith mymoneyI comparemyselfnegativelywith othersI willmakeeffectivedecisionsI canbecreativeI canrecognizewhat I dowell & don'tdo wellI can acceptmistakes aspart ofgrowing upI cansetlimitsI am agoodreaderI cancelebratepersonalachievementsI engage innegative orcriticalself-talkI usealcoholand/ ordrugsI enjoy agoodchallengeI willaccepthealthsupportsI havefaithI will beable toexpressmyself fullyI am agoodstudentI can setandachievegoalsI can stopnegativeand criticalthinkingI willrealize myfullpotentialiI can belesscritical ofmyselfI can beproactive inmy medicalneedsI canlookgood!I canthinkpositivelyI am agoodlistenerI canhelpsomeoneI takecare ofothers butnot myselfI harbor guilt,resentmentand vengefulthoughtsI expectmyself tobe perfectI amgood ata hobbyI take unsaferisks and paytheconsequencesI can havequalityrelationshipsI know mystrengthsand myweaknessesI losemytemperI canexpressmyselfopenly&honestlyI am a goodcommunicatorI amcreativeI amenvironmentallyresponsibleI can makehealthyfoodchoicesI takeresponsibilityfor the healthof my bodyI canmakehealthychoicesI canmanagemy angerI willcome toterms withmy pastI blameand takethings outon othersI can be asupportivefriendI am wellorganizedI canmanagemy timewellI wallowin self-pityI feeldevastatedby peers'criticismI can spendtimeenjoying theoutdoorsI rely tooheavily onothers forapprovalI will beresponsiblefor mybehaviorI amimpatientwithmyselfI will seemistakes asopportunitiesfor growthI will havehealthierrelationshipsI can takecare of mypersonalliving spaceI willexperienceincreasedselfconfidenceI have agoodsense ofhumorI will respectmy own andothers'valuesIvolunteerto helpothersI am aloyal friendand familymemberI will nolonger needconstantapprovalI can talkthingsthrough intough timesI can stickwith asounddecisionI can putforth newideasI will notfeel sorryfor myselfI can be agoodfamilymemberI will beable toacceptfeedbackI will be opento tryingsomethingnewI willI candevelop ahealthysupportsystemI makepoordecisionsI hang outwith negativeor emotionallyunhealthypeopleI canaccept mybody as itisI canexerciseI can findopportunitiesfor spiritualgrowthI can beresponsiblewith mymoneyI comparemyselfnegativelywith othersI willmakeeffectivedecisionsI canbecreativeI canrecognizewhat I dowell & don'tdo wellI can acceptmistakes aspart ofgrowing upI cansetlimitsI am agoodreaderI cancelebratepersonalachievementsI engage innegative orcriticalself-talkI usealcoholand/ ordrugsI enjoy agoodchallengeI willaccepthealthsupportsI havefaithI will beable toexpressmyself fullyI am agoodstudentI can setandachievegoalsI can stopnegativeand criticalthinkingI willrealize myfullpotentialiI can belesscritical ofmyselfI can beproactive inmy medicalneedsI canlookgood!I canthinkpositivelyI am agoodlistenerI canhelpsomeoneI takecare ofothers butnot myselfI harbor guilt,resentmentand vengefulthoughtsI expectmyself tobe perfectI amgood ata hobbyI take unsaferisks and paytheconsequencesI can havequalityrelationshipsI know mystrengthsand myweaknessesI losemytemperI canexpressmyselfopenly&honestlyI am a goodcommunicatorI amcreativeI amenvironmentallyresponsibleI can makehealthyfoodchoices

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
N
6
I
7
G
8
O
9
N
10
N
11
O
12
N
13
B
14
N
15
B
16
B
17
O
18
B
19
G
20
B
21
G
22
G
23
B
24
I
25
I
26
I
27
B
28
I
29
B
30
B B
31
O
32
N
33
N
34
I
35
O
36
O
37
O
38
N
39
B
40
I
41
O
42
I
43
O
44
G
45
I
46
N
47
N
48
G
49
B
50
G
51
B
52
G
53
I
54
I
55
B B
56
O
57
O
58
I
59
I
60
G
61
I
62
N
63
N
64
N
65
G
66
N
67
O
68
G
69
N
70
O
71
G
72
G
73
G
74
O
  1. G-I take responsibility for the health of my body
  2. I-I can make healthy choices
  3. O-I can manage my anger
  4. B-I will come to terms with my past
  5. N-I blame and take things out on others
  6. I-I can be a supportive friend
  7. G-I am well organized
  8. O-I can manage my time well
  9. N-I wallow in self-pity
  10. N-I feel devastated by peers' criticism
  11. O-I can spend time enjoying the outdoors
  12. N-I rely too heavily on others for approval
  13. B-I will be responsible for my behavior
  14. N-I am impatient with myself
  15. B-I will see mistakes as opportunities for growth
  16. B-I will have healthier relationships
  17. O-I can take care of my personal living space
  18. B-I will experience increased self confidence
  19. G-I have a good sense of humor
  20. B-I will respect my own and others' values
  21. G-I volunteer to help others
  22. G-I am a loyal friend and family member
  23. B-I will no longer need constant approval
  24. I-I can talk things through in tough times
  25. I-I can stick with a sound decision
  26. I-I can put forth new ideas
  27. B-I will not feel sorry for myself
  28. I-I can be a good family member
  29. B- I will be able to accept feedback
  30. B-I will
    B-I will be open to trying something new
  31. O-I can develop a healthy support system
  32. N-I make poor decisions
  33. N-I hang out with negative or emotionally unhealthy people
  34. I-I can accept my body as it is
  35. O-I can exercise
  36. O-I can find opportunities for spiritual growth
  37. O-I can be responsible with my money
  38. N-I compare myself negatively with others
  39. B-I will make effective decisions
  40. I-I can be creative
  41. O-I can recognize what I do well & don't do well
  42. I-I can accept mistakes as part of growing up
  43. O-I can set limits
  44. G-I am a good reader
  45. I-I can celebrate personal achievements
  46. N-I engage in negative or critical self-talk
  47. N-I use alcohol and/ or drugs
  48. G-I enjoy a good challenge
  49. B-I will accept health supports
  50. G-I have faith
  51. B-I will be able to express myself fully
  52. G-I am a good student
  53. I-I can set and achieve goals
  54. I-I can stop negative and critical thinking
  55. B-i
    B-I will realize my full potential
  56. O-I can be less critical of myself
  57. O-I can be proactive in my medical needs
  58. I-I can look good!
  59. I-I can think positively
  60. G-I am a good listener
  61. I-I can help someone
  62. N-I take care of others but not myself
  63. N-I harbor guilt, resentment and vengeful thoughts
  64. N-I expect myself to be perfect
  65. G-I am good at a hobby
  66. N-I take unsafe risks and pay the consequences
  67. O-I can have quality relationships
  68. G-I know my strengths and my weaknesses
  69. N-I lose my temper
  70. O-I can express myself openly& honestly
  71. G-I am a good communicator
  72. G-I am creative
  73. G-I am environmentally responsible
  74. O-I can make healthy food choices