I canmanagemy timewellI feeldevastatedby peers'criticismI comparemyselfnegativelywith othersI am a goodcommunicatorI willrealize myfullpotentialiI rely tooheavily onothers forapprovalI takeresponsibilityfor the healthof my bodyI will beable toacceptfeedbackI engage innegative orcriticalself-talkI amenvironmentallyresponsibleI amgood ata hobbyI am agoodstudentI expectmyself tobe perfectI can be asupportivefriendI can setandachievegoalsI canthinkpositivelyI canmakehealthychoicesI canaccept mybody as itisI blameand takethings outon othersI can acceptmistakes aspart ofgrowing upI canexpressmyselfopenly&honestlyI cansetlimitsI will respectmy own andothers'valuesI can havequalityrelationshipsI am wellorganizedI willcome toterms withmy pastI takecare ofothers butnot myselfI can spendtimeenjoying theoutdoorsIvolunteerto helpothersI can stopnegativeand criticalthinkingI makepoordecisionsI losemytemperI take unsaferisks and paytheconsequencesI will beresponsiblefor mybehaviorI canmanagemy angerI will havehealthierrelationshipsI canexerciseI harbor guilt,resentmentand vengefulthoughtsI amimpatientwithmyselfI candevelop ahealthysupportsystemI have agoodsense ofhumorI can be agoodfamilymemberI can putforth newideasI am aloyal friendand familymemberI willaccepthealthsupportsI wallowin self-pityI canbecreativeI am agoodlistenerI can takecare of mypersonalliving spaceI will be opento tryingsomethingnewI willI can findopportunitiesfor spiritualgrowthI canhelpsomeoneI will nolonger needconstantapprovalI will beable toexpressmyself fullyI willexperienceincreasedselfconfidenceI canlookgood!I usealcoholand/ ordrugsI can beproactive inmy medicalneedsI enjoy agoodchallengeI canrecognizewhat I dowell & don'tdo wellI can makehealthyfoodchoicesI know mystrengthsand myweaknessesI hang outwith negativeor emotionallyunhealthypeopleI am agoodreaderI will seemistakes asopportunitiesfor growthI can beresponsiblewith mymoneyI can talkthingsthrough intough timesI havefaithI can stickwith asounddecisionI will notfeel sorryfor myselfI cancelebratepersonalachievementsI can belesscritical ofmyselfI willmakeeffectivedecisionsI amcreativeI canmanagemy timewellI feeldevastatedby peers'criticismI comparemyselfnegativelywith othersI am a goodcommunicatorI willrealize myfullpotentialiI rely tooheavily onothers forapprovalI takeresponsibilityfor the healthof my bodyI will beable toacceptfeedbackI engage innegative orcriticalself-talkI amenvironmentallyresponsibleI amgood ata hobbyI am agoodstudentI expectmyself tobe perfectI can be asupportivefriendI can setandachievegoalsI canthinkpositivelyI canmakehealthychoicesI canaccept mybody as itisI blameand takethings outon othersI can acceptmistakes aspart ofgrowing upI canexpressmyselfopenly&honestlyI cansetlimitsI will respectmy own andothers'valuesI can havequalityrelationshipsI am wellorganizedI willcome toterms withmy pastI takecare ofothers butnot myselfI can spendtimeenjoying theoutdoorsIvolunteerto helpothersI can stopnegativeand criticalthinkingI makepoordecisionsI losemytemperI take unsaferisks and paytheconsequencesI will beresponsiblefor mybehaviorI canmanagemy angerI will havehealthierrelationshipsI canexerciseI harbor guilt,resentmentand vengefulthoughtsI amimpatientwithmyselfI candevelop ahealthysupportsystemI have agoodsense ofhumorI can be agoodfamilymemberI can putforth newideasI am aloyal friendand familymemberI willaccepthealthsupportsI wallowin self-pityI canbecreativeI am agoodlistenerI can takecare of mypersonalliving spaceI will be opento tryingsomethingnewI willI can findopportunitiesfor spiritualgrowthI canhelpsomeoneI will nolonger needconstantapprovalI will beable toexpressmyself fullyI willexperienceincreasedselfconfidenceI canlookgood!I usealcoholand/ ordrugsI can beproactive inmy medicalneedsI enjoy agoodchallengeI canrecognizewhat I dowell & don'tdo wellI can makehealthyfoodchoicesI know mystrengthsand myweaknessesI hang outwith negativeor emotionallyunhealthypeopleI am agoodreaderI will seemistakes asopportunitiesfor growthI can beresponsiblewith mymoneyI can talkthingsthrough intough timesI havefaithI can stickwith asounddecisionI will notfeel sorryfor myselfI cancelebratepersonalachievementsI can belesscritical ofmyselfI willmakeeffectivedecisionsI amcreative

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
B B
6
N
7
G
8
B
9
N
10
G
11
G
12
G
13
N
14
I
15
I
16
I
17
I
18
I
19
N
20
I
21
O
22
O
23
B
24
O
25
G
26
B
27
N
28
O
29
G
30
I
31
N
32
N
33
N
34
B
35
O
36
B
37
O
38
N
39
N
40
O
41
G
42
I
43
I
44
G
45
B
46
N
47
I
48
G
49
O
50
B B
51
O
52
I
53
B
54
B
55
B
56
I
57
N
58
O
59
G
60
O
61
O
62
G
63
N
64
G
65
B
66
O
67
I
68
G
69
I
70
B
71
I
72
O
73
B
74
G
  1. O-I can manage my time well
  2. N-I feel devastated by peers' criticism
  3. N-I compare myself negatively with others
  4. G-I am a good communicator
  5. B-i
    B-I will realize my full potential
  6. N-I rely too heavily on others for approval
  7. G-I take responsibility for the health of my body
  8. B- I will be able to accept feedback
  9. N-I engage in negative or critical self-talk
  10. G-I am environmentally responsible
  11. G-I am good at a hobby
  12. G-I am a good student
  13. N-I expect myself to be perfect
  14. I-I can be a supportive friend
  15. I-I can set and achieve goals
  16. I-I can think positively
  17. I-I can make healthy choices
  18. I-I can accept my body as it is
  19. N-I blame and take things out on others
  20. I-I can accept mistakes as part of growing up
  21. O-I can express myself openly& honestly
  22. O-I can set limits
  23. B-I will respect my own and others' values
  24. O-I can have quality relationships
  25. G-I am well organized
  26. B-I will come to terms with my past
  27. N-I take care of others but not myself
  28. O-I can spend time enjoying the outdoors
  29. G-I volunteer to help others
  30. I-I can stop negative and critical thinking
  31. N-I make poor decisions
  32. N-I lose my temper
  33. N-I take unsafe risks and pay the consequences
  34. B-I will be responsible for my behavior
  35. O-I can manage my anger
  36. B-I will have healthier relationships
  37. O-I can exercise
  38. N-I harbor guilt, resentment and vengeful thoughts
  39. N-I am impatient with myself
  40. O-I can develop a healthy support system
  41. G-I have a good sense of humor
  42. I-I can be a good family member
  43. I-I can put forth new ideas
  44. G-I am a loyal friend and family member
  45. B-I will accept health supports
  46. N-I wallow in self-pity
  47. I-I can be creative
  48. G-I am a good listener
  49. O-I can take care of my personal living space
  50. B-I will
    B-I will be open to trying something new
  51. O-I can find opportunities for spiritual growth
  52. I-I can help someone
  53. B-I will no longer need constant approval
  54. B-I will be able to express myself fully
  55. B-I will experience increased self confidence
  56. I-I can look good!
  57. N-I use alcohol and/ or drugs
  58. O-I can be proactive in my medical needs
  59. G-I enjoy a good challenge
  60. O-I can recognize what I do well & don't do well
  61. O-I can make healthy food choices
  62. G-I know my strengths and my weaknesses
  63. N-I hang out with negative or emotionally unhealthy people
  64. G-I am a good reader
  65. B-I will see mistakes as opportunities for growth
  66. O-I can be responsible with my money
  67. I-I can talk things through in tough times
  68. G-I have faith
  69. I-I can stick with a sound decision
  70. B-I will not feel sorry for myself
  71. I-I can celebrate personal achievements
  72. O-I can be less critical of myself
  73. B-I will make effective decisions
  74. G-I am creative