I will respectmy own andothers'valuesI canbecreativeI amimpatientwithmyselfI engage innegative orcriticalself-talkI enjoy agoodchallengeI wallowin self-pityI canlookgood!I can putforth newideasI can spendtimeenjoying theoutdoorsI losemytemperI am wellorganizedI willaccepthealthsupportsI can makehealthyfoodchoicesI can stickwith asounddecisionI can belesscritical ofmyselfI will be opento tryingsomethingnewI willI am a goodcommunicatorI take unsaferisks and paytheconsequencesI can takecare of mypersonalliving spaceI makepoordecisionsI cancelebratepersonalachievementsI can findopportunitiesfor spiritualgrowthI expectmyself tobe perfectI harbor guilt,resentmentand vengefulthoughtsI can be asupportivefriendI takecare ofothers butnot myselfI amenvironmentallyresponsibleI am agoodlistenerI canexpressmyselfopenly&honestlyI takeresponsibilityfor the healthof my bodyI rely tooheavily onothers forapprovalI can beproactive inmy medicalneedsI can stopnegativeand criticalthinkingI can havequalityrelationshipsI will havehealthierrelationshipsI canthinkpositivelyI will notfeel sorryfor myselfI amcreativeI can setandachievegoalsI amgood ata hobbyI am aloyal friendand familymemberI canmanagemy angerI canmanagemy timewellI hang outwith negativeor emotionallyunhealthypeopleI have agoodsense ofhumorI canmakehealthychoicesI can be agoodfamilymemberI comparemyselfnegativelywith othersI havefaithI willrealize myfullpotentialiI will seemistakes asopportunitiesfor growthI am agoodreaderI feeldevastatedby peers'criticismI willexperienceincreasedselfconfidenceI am agoodstudentI will beresponsiblefor mybehaviorI canrecognizewhat I dowell & don'tdo wellI willmakeeffectivedecisionsI canexerciseI canhelpsomeoneI usealcoholand/ ordrugsI will beable toacceptfeedbackI can talkthingsthrough intough timesI canaccept mybody as itisI know mystrengthsand myweaknessesI will beable toexpressmyself fullyI can beresponsiblewith mymoneyI candevelop ahealthysupportsystemI can acceptmistakes aspart ofgrowing upI will nolonger needconstantapprovalI cansetlimitsIvolunteerto helpothersI willcome toterms withmy pastI blameand takethings outon othersI will respectmy own andothers'valuesI canbecreativeI amimpatientwithmyselfI engage innegative orcriticalself-talkI enjoy agoodchallengeI wallowin self-pityI canlookgood!I can putforth newideasI can spendtimeenjoying theoutdoorsI losemytemperI am wellorganizedI willaccepthealthsupportsI can makehealthyfoodchoicesI can stickwith asounddecisionI can belesscritical ofmyselfI will be opento tryingsomethingnewI willI am a goodcommunicatorI take unsaferisks and paytheconsequencesI can takecare of mypersonalliving spaceI makepoordecisionsI cancelebratepersonalachievementsI can findopportunitiesfor spiritualgrowthI expectmyself tobe perfectI harbor guilt,resentmentand vengefulthoughtsI can be asupportivefriendI takecare ofothers butnot myselfI amenvironmentallyresponsibleI am agoodlistenerI canexpressmyselfopenly&honestlyI takeresponsibilityfor the healthof my bodyI rely tooheavily onothers forapprovalI can beproactive inmy medicalneedsI can stopnegativeand criticalthinkingI can havequalityrelationshipsI will havehealthierrelationshipsI canthinkpositivelyI will notfeel sorryfor myselfI amcreativeI can setandachievegoalsI amgood ata hobbyI am aloyal friendand familymemberI canmanagemy angerI canmanagemy timewellI hang outwith negativeor emotionallyunhealthypeopleI have agoodsense ofhumorI canmakehealthychoicesI can be agoodfamilymemberI comparemyselfnegativelywith othersI havefaithI willrealize myfullpotentialiI will seemistakes asopportunitiesfor growthI am agoodreaderI feeldevastatedby peers'criticismI willexperienceincreasedselfconfidenceI am agoodstudentI will beresponsiblefor mybehaviorI canrecognizewhat I dowell & don'tdo wellI willmakeeffectivedecisionsI canexerciseI canhelpsomeoneI usealcoholand/ ordrugsI will beable toacceptfeedbackI can talkthingsthrough intough timesI canaccept mybody as itisI know mystrengthsand myweaknessesI will beable toexpressmyself fullyI can beresponsiblewith mymoneyI candevelop ahealthysupportsystemI can acceptmistakes aspart ofgrowing upI will nolonger needconstantapprovalI cansetlimitsIvolunteerto helpothersI willcome toterms withmy pastI blameand takethings outon others

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
G
6
N
7
I
8
I
9
O
10
N
11
G
12
B
13
O
14
I
15
O
16
B B
17
G
18
N
19
O
20
N
21
I
22
O
23
N
24
N
25
I
26
N
27
G
28
G
29
O
30
G
31
N
32
O
33
I
34
O
35
B
36
I
37
B
38
G
39
I
40
G
41
G
42
O
43
O
44
N
45
G
46
I
47
I
48
N
49
G
50
B B
51
B
52
G
53
N
54
B
55
G
56
B
57
O
58
B
59
O
60
I
61
N
62
B
63
I
64
I
65
G
66
B
67
O
68
O
69
I
70
B
71
O
72
G
73
B
74
N
  1. B-I will respect my own and others' values
  2. I-I can be creative
  3. N-I am impatient with myself
  4. N-I engage in negative or critical self-talk
  5. G-I enjoy a good challenge
  6. N-I wallow in self-pity
  7. I-I can look good!
  8. I-I can put forth new ideas
  9. O-I can spend time enjoying the outdoors
  10. N-I lose my temper
  11. G-I am well organized
  12. B-I will accept health supports
  13. O-I can make healthy food choices
  14. I-I can stick with a sound decision
  15. O-I can be less critical of myself
  16. B-I will
    B-I will be open to trying something new
  17. G-I am a good communicator
  18. N-I take unsafe risks and pay the consequences
  19. O-I can take care of my personal living space
  20. N-I make poor decisions
  21. I-I can celebrate personal achievements
  22. O-I can find opportunities for spiritual growth
  23. N-I expect myself to be perfect
  24. N-I harbor guilt, resentment and vengeful thoughts
  25. I-I can be a supportive friend
  26. N-I take care of others but not myself
  27. G-I am environmentally responsible
  28. G-I am a good listener
  29. O-I can express myself openly& honestly
  30. G-I take responsibility for the health of my body
  31. N-I rely too heavily on others for approval
  32. O-I can be proactive in my medical needs
  33. I-I can stop negative and critical thinking
  34. O-I can have quality relationships
  35. B-I will have healthier relationships
  36. I-I can think positively
  37. B-I will not feel sorry for myself
  38. G-I am creative
  39. I-I can set and achieve goals
  40. G-I am good at a hobby
  41. G-I am a loyal friend and family member
  42. O-I can manage my anger
  43. O-I can manage my time well
  44. N-I hang out with negative or emotionally unhealthy people
  45. G-I have a good sense of humor
  46. I-I can make healthy choices
  47. I-I can be a good family member
  48. N-I compare myself negatively with others
  49. G-I have faith
  50. B-i
    B-I will realize my full potential
  51. B-I will see mistakes as opportunities for growth
  52. G-I am a good reader
  53. N-I feel devastated by peers' criticism
  54. B-I will experience increased self confidence
  55. G-I am a good student
  56. B-I will be responsible for my behavior
  57. O-I can recognize what I do well & don't do well
  58. B-I will make effective decisions
  59. O-I can exercise
  60. I-I can help someone
  61. N-I use alcohol and/ or drugs
  62. B- I will be able to accept feedback
  63. I-I can talk things through in tough times
  64. I-I can accept my body as it is
  65. G-I know my strengths and my weaknesses
  66. B-I will be able to express myself fully
  67. O-I can be responsible with my money
  68. O-I can develop a healthy support system
  69. I-I can accept mistakes as part of growing up
  70. B-I will no longer need constant approval
  71. O-I can set limits
  72. G-I volunteer to help others
  73. B-I will come to terms with my past
  74. N-I blame and take things out on others