I will nolonger needconstantapprovalI canbecreativeI will respectmy own andothers'valuesI cansetlimitsI wallowin self-pityI takeresponsibilityfor the healthof my bodyI willcome toterms withmy pastI canthinkpositivelyI expectmyself tobe perfectI willrealize myfullpotentialiI amimpatientwithmyselfI can takecare of mypersonalliving spaceI engage innegative orcriticalself-talkI willmakeeffectivedecisionsI will be opento tryingsomethingnewI willI can talkthingsthrough intough timesI willaccepthealthsupportsI am a goodcommunicatorI feeldevastatedby peers'criticismI will havehealthierrelationshipsI am aloyal friendand familymemberI am agoodlistenerI can stickwith asounddecisionI can havequalityrelationshipsI can belesscritical ofmyselfI will beresponsiblefor mybehaviorI enjoy agoodchallengeI havefaithI cancelebratepersonalachievementsI have agoodsense ofhumorI takecare ofothers butnot myselfI canaccept mybody as itisI can spendtimeenjoying theoutdoorsI losemytemperI can stopnegativeand criticalthinkingI canmakehealthychoicesI can makehealthyfoodchoicesI will beable toexpressmyself fullyI candevelop ahealthysupportsystemI harbor guilt,resentmentand vengefulthoughtsIvolunteerto helpothersI can beproactive inmy medicalneedsI willexperienceincreasedselfconfidenceI rely tooheavily onothers forapprovalI can beresponsiblewith mymoneyI will seemistakes asopportunitiesfor growthI amgood ata hobbyI usealcoholand/ ordrugsI can setandachievegoalsI makepoordecisionsI can putforth newideasI am agoodstudentI comparemyselfnegativelywith othersI will notfeel sorryfor myselfI take unsaferisks and paytheconsequencesI canrecognizewhat I dowell & don'tdo wellI will beable toacceptfeedbackI can be agoodfamilymemberI canmanagemy timewellI am agoodreaderI canhelpsomeoneI blameand takethings outon othersI am wellorganizedI hang outwith negativeor emotionallyunhealthypeopleI amcreativeI can be asupportivefriendI amenvironmentallyresponsibleI can findopportunitiesfor spiritualgrowthI canexerciseI know mystrengthsand myweaknessesI canexpressmyselfopenly&honestlyI can acceptmistakes aspart ofgrowing upI canlookgood!I canmanagemy angerI will nolonger needconstantapprovalI canbecreativeI will respectmy own andothers'valuesI cansetlimitsI wallowin self-pityI takeresponsibilityfor the healthof my bodyI willcome toterms withmy pastI canthinkpositivelyI expectmyself tobe perfectI willrealize myfullpotentialiI amimpatientwithmyselfI can takecare of mypersonalliving spaceI engage innegative orcriticalself-talkI willmakeeffectivedecisionsI will be opento tryingsomethingnewI willI can talkthingsthrough intough timesI willaccepthealthsupportsI am a goodcommunicatorI feeldevastatedby peers'criticismI will havehealthierrelationshipsI am aloyal friendand familymemberI am agoodlistenerI can stickwith asounddecisionI can havequalityrelationshipsI can belesscritical ofmyselfI will beresponsiblefor mybehaviorI enjoy agoodchallengeI havefaithI cancelebratepersonalachievementsI have agoodsense ofhumorI takecare ofothers butnot myselfI canaccept mybody as itisI can spendtimeenjoying theoutdoorsI losemytemperI can stopnegativeand criticalthinkingI canmakehealthychoicesI can makehealthyfoodchoicesI will beable toexpressmyself fullyI candevelop ahealthysupportsystemI harbor guilt,resentmentand vengefulthoughtsIvolunteerto helpothersI can beproactive inmy medicalneedsI willexperienceincreasedselfconfidenceI rely tooheavily onothers forapprovalI can beresponsiblewith mymoneyI will seemistakes asopportunitiesfor growthI amgood ata hobbyI usealcoholand/ ordrugsI can setandachievegoalsI makepoordecisionsI can putforth newideasI am agoodstudentI comparemyselfnegativelywith othersI will notfeel sorryfor myselfI take unsaferisks and paytheconsequencesI canrecognizewhat I dowell & don'tdo wellI will beable toacceptfeedbackI can be agoodfamilymemberI canmanagemy timewellI am agoodreaderI canhelpsomeoneI blameand takethings outon othersI am wellorganizedI hang outwith negativeor emotionallyunhealthypeopleI amcreativeI can be asupportivefriendI amenvironmentallyresponsibleI can findopportunitiesfor spiritualgrowthI canexerciseI know mystrengthsand myweaknessesI canexpressmyselfopenly&honestlyI can acceptmistakes aspart ofgrowing upI canlookgood!I canmanagemy anger

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
N
6
G
7
B
8
I
9
N
10
B B
11
N
12
O
13
N
14
B
15
B B
16
I
17
B
18
G
19
N
20
B
21
G
22
G
23
I
24
O
25
O
26
B
27
G
28
G
29
I
30
G
31
N
32
I
33
O
34
N
35
I
36
I
37
O
38
B
39
O
40
N
41
G
42
O
43
B
44
N
45
O
46
B
47
G
48
N
49
I
50
N
51
I
52
G
53
N
54
B
55
N
56
O
57
B
58
I
59
O
60
G
61
I
62
N
63
G
64
N
65
G
66
I
67
G
68
O
69
O
70
G
71
O
72
I
73
I
74
O
  1. B-I will no longer need constant approval
  2. I-I can be creative
  3. B-I will respect my own and others' values
  4. O-I can set limits
  5. N-I wallow in self-pity
  6. G-I take responsibility for the health of my body
  7. B-I will come to terms with my past
  8. I-I can think positively
  9. N-I expect myself to be perfect
  10. B-i
    B-I will realize my full potential
  11. N-I am impatient with myself
  12. O-I can take care of my personal living space
  13. N-I engage in negative or critical self-talk
  14. B-I will make effective decisions
  15. B-I will
    B-I will be open to trying something new
  16. I-I can talk things through in tough times
  17. B-I will accept health supports
  18. G-I am a good communicator
  19. N-I feel devastated by peers' criticism
  20. B-I will have healthier relationships
  21. G-I am a loyal friend and family member
  22. G-I am a good listener
  23. I-I can stick with a sound decision
  24. O-I can have quality relationships
  25. O-I can be less critical of myself
  26. B-I will be responsible for my behavior
  27. G-I enjoy a good challenge
  28. G-I have faith
  29. I-I can celebrate personal achievements
  30. G-I have a good sense of humor
  31. N-I take care of others but not myself
  32. I-I can accept my body as it is
  33. O-I can spend time enjoying the outdoors
  34. N-I lose my temper
  35. I-I can stop negative and critical thinking
  36. I-I can make healthy choices
  37. O-I can make healthy food choices
  38. B-I will be able to express myself fully
  39. O-I can develop a healthy support system
  40. N-I harbor guilt, resentment and vengeful thoughts
  41. G-I volunteer to help others
  42. O-I can be proactive in my medical needs
  43. B-I will experience increased self confidence
  44. N-I rely too heavily on others for approval
  45. O-I can be responsible with my money
  46. B-I will see mistakes as opportunities for growth
  47. G-I am good at a hobby
  48. N-I use alcohol and/ or drugs
  49. I-I can set and achieve goals
  50. N-I make poor decisions
  51. I-I can put forth new ideas
  52. G-I am a good student
  53. N-I compare myself negatively with others
  54. B-I will not feel sorry for myself
  55. N-I take unsafe risks and pay the consequences
  56. O-I can recognize what I do well & don't do well
  57. B- I will be able to accept feedback
  58. I-I can be a good family member
  59. O-I can manage my time well
  60. G-I am a good reader
  61. I-I can help someone
  62. N-I blame and take things out on others
  63. G-I am well organized
  64. N-I hang out with negative or emotionally unhealthy people
  65. G-I am creative
  66. I-I can be a supportive friend
  67. G-I am environmentally responsible
  68. O-I can find opportunities for spiritual growth
  69. O-I can exercise
  70. G-I know my strengths and my weaknesses
  71. O-I can express myself openly& honestly
  72. I-I can accept mistakes as part of growing up
  73. I-I can look good!
  74. O-I can manage my anger