I canbecreativeI amgood ata hobbyI can beproactive inmy medicalneedsI can stopnegativeand criticalthinkingI feeldevastatedby peers'criticismI willcome toterms withmy pastI canthinkpositivelyI will nolonger needconstantapprovalI am agoodreaderI canexerciseI am agoodlistenerI candevelop ahealthysupportsystemI will seemistakes asopportunitiesfor growthI canlookgood!Ivolunteerto helpothersI amenvironmentallyresponsibleI canhelpsomeoneI comparemyselfnegativelywith othersI canaccept mybody as itisI can acceptmistakes aspart ofgrowing upI can putforth newideasI can belesscritical ofmyselfI blameand takethings outon othersI am a goodcommunicatorI know mystrengthsand myweaknessesI losemytemperI can makehealthyfoodchoicesI can be asupportivefriendI usealcoholand/ ordrugsI will beresponsiblefor mybehaviorI takeresponsibilityfor the healthof my bodyI can stickwith asounddecisionI havefaithI will havehealthierrelationshipsI canexpressmyselfopenly&honestlyI amcreativeI will notfeel sorryfor myselfI can findopportunitiesfor spiritualgrowthI am wellorganizedI takecare ofothers butnot myselfI enjoy agoodchallengeI hang outwith negativeor emotionallyunhealthypeopleI engage innegative orcriticalself-talkI canmanagemy timewellI canmakehealthychoicesI take unsaferisks and paytheconsequencesI willmakeeffectivedecisionsI can be agoodfamilymemberI wallowin self-pityI will beable toexpressmyself fullyI can setandachievegoalsI canrecognizewhat I dowell & don'tdo wellI cancelebratepersonalachievementsI will respectmy own andothers'valuesI am aloyal friendand familymemberI willrealize myfullpotentialiI willaccepthealthsupportsI can havequalityrelationshipsI harbor guilt,resentmentand vengefulthoughtsI canmanagemy angerI will beable toacceptfeedbackI can talkthingsthrough intough timesI cansetlimitsI can spendtimeenjoying theoutdoorsI have agoodsense ofhumorI will be opento tryingsomethingnewI willI can takecare of mypersonalliving spaceI willexperienceincreasedselfconfidenceI am agoodstudentI can beresponsiblewith mymoneyI expectmyself tobe perfectI makepoordecisionsI rely tooheavily onothers forapprovalI amimpatientwithmyselfI canbecreativeI amgood ata hobbyI can beproactive inmy medicalneedsI can stopnegativeand criticalthinkingI feeldevastatedby peers'criticismI willcome toterms withmy pastI canthinkpositivelyI will nolonger needconstantapprovalI am agoodreaderI canexerciseI am agoodlistenerI candevelop ahealthysupportsystemI will seemistakes asopportunitiesfor growthI canlookgood!Ivolunteerto helpothersI amenvironmentallyresponsibleI canhelpsomeoneI comparemyselfnegativelywith othersI canaccept mybody as itisI can acceptmistakes aspart ofgrowing upI can putforth newideasI can belesscritical ofmyselfI blameand takethings outon othersI am a goodcommunicatorI know mystrengthsand myweaknessesI losemytemperI can makehealthyfoodchoicesI can be asupportivefriendI usealcoholand/ ordrugsI will beresponsiblefor mybehaviorI takeresponsibilityfor the healthof my bodyI can stickwith asounddecisionI havefaithI will havehealthierrelationshipsI canexpressmyselfopenly&honestlyI amcreativeI will notfeel sorryfor myselfI can findopportunitiesfor spiritualgrowthI am wellorganizedI takecare ofothers butnot myselfI enjoy agoodchallengeI hang outwith negativeor emotionallyunhealthypeopleI engage innegative orcriticalself-talkI canmanagemy timewellI canmakehealthychoicesI take unsaferisks and paytheconsequencesI willmakeeffectivedecisionsI can be agoodfamilymemberI wallowin self-pityI will beable toexpressmyself fullyI can setandachievegoalsI canrecognizewhat I dowell & don'tdo wellI cancelebratepersonalachievementsI will respectmy own andothers'valuesI am aloyal friendand familymemberI willrealize myfullpotentialiI willaccepthealthsupportsI can havequalityrelationshipsI harbor guilt,resentmentand vengefulthoughtsI canmanagemy angerI will beable toacceptfeedbackI can talkthingsthrough intough timesI cansetlimitsI can spendtimeenjoying theoutdoorsI have agoodsense ofhumorI will be opento tryingsomethingnewI willI can takecare of mypersonalliving spaceI willexperienceincreasedselfconfidenceI am agoodstudentI can beresponsiblewith mymoneyI expectmyself tobe perfectI makepoordecisionsI rely tooheavily onothers forapprovalI amimpatientwithmyself

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
N
6
B
7
I
8
B
9
G
10
O
11
G
12
O
13
B
14
I
15
G
16
G
17
I
18
N
19
I
20
I
21
I
22
O
23
N
24
G
25
G
26
N
27
O
28
I
29
N
30
B
31
G
32
I
33
G
34
B
35
O
36
G
37
B
38
O
39
G
40
N
41
G
42
N
43
N
44
O
45
I
46
N
47
B
48
I
49
N
50
B
51
I
52
O
53
I
54
B
55
G
56
B B
57
B
58
O
59
N
60
O
61
B
62
I
63
O
64
O
65
G
66
B B
67
O
68
B
69
G
70
O
71
N
72
N
73
N
74
N
  1. I-I can be creative
  2. G-I am good at a hobby
  3. O-I can be proactive in my medical needs
  4. I-I can stop negative and critical thinking
  5. N-I feel devastated by peers' criticism
  6. B-I will come to terms with my past
  7. I-I can think positively
  8. B-I will no longer need constant approval
  9. G-I am a good reader
  10. O-I can exercise
  11. G-I am a good listener
  12. O-I can develop a healthy support system
  13. B-I will see mistakes as opportunities for growth
  14. I-I can look good!
  15. G-I volunteer to help others
  16. G-I am environmentally responsible
  17. I-I can help someone
  18. N-I compare myself negatively with others
  19. I-I can accept my body as it is
  20. I-I can accept mistakes as part of growing up
  21. I-I can put forth new ideas
  22. O-I can be less critical of myself
  23. N-I blame and take things out on others
  24. G-I am a good communicator
  25. G-I know my strengths and my weaknesses
  26. N-I lose my temper
  27. O-I can make healthy food choices
  28. I-I can be a supportive friend
  29. N-I use alcohol and/ or drugs
  30. B-I will be responsible for my behavior
  31. G-I take responsibility for the health of my body
  32. I-I can stick with a sound decision
  33. G-I have faith
  34. B-I will have healthier relationships
  35. O-I can express myself openly& honestly
  36. G-I am creative
  37. B-I will not feel sorry for myself
  38. O-I can find opportunities for spiritual growth
  39. G-I am well organized
  40. N-I take care of others but not myself
  41. G-I enjoy a good challenge
  42. N-I hang out with negative or emotionally unhealthy people
  43. N-I engage in negative or critical self-talk
  44. O-I can manage my time well
  45. I-I can make healthy choices
  46. N-I take unsafe risks and pay the consequences
  47. B-I will make effective decisions
  48. I-I can be a good family member
  49. N-I wallow in self-pity
  50. B-I will be able to express myself fully
  51. I-I can set and achieve goals
  52. O-I can recognize what I do well & don't do well
  53. I-I can celebrate personal achievements
  54. B-I will respect my own and others' values
  55. G-I am a loyal friend and family member
  56. B-i
    B-I will realize my full potential
  57. B-I will accept health supports
  58. O-I can have quality relationships
  59. N-I harbor guilt, resentment and vengeful thoughts
  60. O-I can manage my anger
  61. B- I will be able to accept feedback
  62. I-I can talk things through in tough times
  63. O-I can set limits
  64. O-I can spend time enjoying the outdoors
  65. G-I have a good sense of humor
  66. B-I will
    B-I will be open to trying something new
  67. O-I can take care of my personal living space
  68. B-I will experience increased self confidence
  69. G-I am a good student
  70. O-I can be responsible with my money
  71. N-I expect myself to be perfect
  72. N-I make poor decisions
  73. N-I rely too heavily on others for approval
  74. N-I am impatient with myself