I can be asupportivefriendI can findopportunitiesfor spiritualgrowthI canmanagemy timewellI makepoordecisionsI am agoodreaderI enjoy agoodchallengeI hang outwith negativeor emotionallyunhealthypeopleI am agoodstudentI willcome toterms withmy pastI am aloyal friendand familymemberI will beresponsiblefor mybehaviorI candevelop ahealthysupportsystemI willaccepthealthsupportsI will be opento tryingsomethingnewI willI can havequalityrelationshipsI canlookgood!I takeresponsibilityfor the healthof my bodyI cancelebratepersonalachievementsI can makehealthyfoodchoicesI willrealize myfullpotentialiI will beable toexpressmyself fullyI can setandachievegoalsI can talkthingsthrough intough timesI can acceptmistakes aspart ofgrowing upI engage innegative orcriticalself-talkI canmanagemy angerI comparemyselfnegativelywith othersI canthinkpositivelyI will beable toacceptfeedbackI canrecognizewhat I dowell & don'tdo wellI can stopnegativeand criticalthinkingI usealcoholand/ ordrugsI can beresponsiblewith mymoneyI canexpressmyselfopenly&honestlyIvolunteerto helpothersI wallowin self-pityI canaccept mybody as itisI can spendtimeenjoying theoutdoorsI take unsaferisks and paytheconsequencesI blameand takethings outon othersI canmakehealthychoicesI know mystrengthsand myweaknessesI have agoodsense ofhumorI amgood ata hobbyI canexerciseI havefaithI will respectmy own andothers'valuesI am a goodcommunicatorI canhelpsomeoneI willmakeeffectivedecisionsI amenvironmentallyresponsibleI can be agoodfamilymemberI canbecreativeI can stickwith asounddecisionI will havehealthierrelationshipsI can belesscritical ofmyselfI will notfeel sorryfor myselfI harbor guilt,resentmentand vengefulthoughtsI am agoodlistenerI rely tooheavily onothers forapprovalI willexperienceincreasedselfconfidenceI amimpatientwithmyselfI can beproactive inmy medicalneedsI will seemistakes asopportunitiesfor growthI am wellorganizedI takecare ofothers butnot myselfI will nolonger needconstantapprovalI losemytemperI cansetlimitsI amcreativeI feeldevastatedby peers'criticismI can takecare of mypersonalliving spaceI can putforth newideasI expectmyself tobe perfectI can be asupportivefriendI can findopportunitiesfor spiritualgrowthI canmanagemy timewellI makepoordecisionsI am agoodreaderI enjoy agoodchallengeI hang outwith negativeor emotionallyunhealthypeopleI am agoodstudentI willcome toterms withmy pastI am aloyal friendand familymemberI will beresponsiblefor mybehaviorI candevelop ahealthysupportsystemI willaccepthealthsupportsI will be opento tryingsomethingnewI willI can havequalityrelationshipsI canlookgood!I takeresponsibilityfor the healthof my bodyI cancelebratepersonalachievementsI can makehealthyfoodchoicesI willrealize myfullpotentialiI will beable toexpressmyself fullyI can setandachievegoalsI can talkthingsthrough intough timesI can acceptmistakes aspart ofgrowing upI engage innegative orcriticalself-talkI canmanagemy angerI comparemyselfnegativelywith othersI canthinkpositivelyI will beable toacceptfeedbackI canrecognizewhat I dowell & don'tdo wellI can stopnegativeand criticalthinkingI usealcoholand/ ordrugsI can beresponsiblewith mymoneyI canexpressmyselfopenly&honestlyIvolunteerto helpothersI wallowin self-pityI canaccept mybody as itisI can spendtimeenjoying theoutdoorsI take unsaferisks and paytheconsequencesI blameand takethings outon othersI canmakehealthychoicesI know mystrengthsand myweaknessesI have agoodsense ofhumorI amgood ata hobbyI canexerciseI havefaithI will respectmy own andothers'valuesI am a goodcommunicatorI canhelpsomeoneI willmakeeffectivedecisionsI amenvironmentallyresponsibleI can be agoodfamilymemberI canbecreativeI can stickwith asounddecisionI will havehealthierrelationshipsI can belesscritical ofmyselfI will notfeel sorryfor myselfI harbor guilt,resentmentand vengefulthoughtsI am agoodlistenerI rely tooheavily onothers forapprovalI willexperienceincreasedselfconfidenceI amimpatientwithmyselfI can beproactive inmy medicalneedsI will seemistakes asopportunitiesfor growthI am wellorganizedI takecare ofothers butnot myselfI will nolonger needconstantapprovalI losemytemperI cansetlimitsI amcreativeI feeldevastatedby peers'criticismI can takecare of mypersonalliving spaceI can putforth newideasI expectmyself tobe perfect

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
N
5
G
6
G
7
N
8
G
9
B
10
G
11
B
12
O
13
B
14
B B
15
O
16
I
17
G
18
I
19
O
20
B B
21
B
22
I
23
I
24
I
25
N
26
O
27
N
28
I
29
B
30
O
31
I
32
N
33
O
34
O
35
G
36
N
37
I
38
O
39
N
40
N
41
I
42
G
43
G
44
G
45
O
46
G
47
B
48
G
49
I
50
B
51
G
52
I
53
I
54
I
55
B
56
O
57
B
58
N
59
G
60
N
61
B
62
N
63
O
64
B
65
G
66
N
67
B
68
N
69
O
70
G
71
N
72
O
73
I
74
N
  1. I-I can be a supportive friend
  2. O-I can find opportunities for spiritual growth
  3. O-I can manage my time well
  4. N-I make poor decisions
  5. G-I am a good reader
  6. G-I enjoy a good challenge
  7. N-I hang out with negative or emotionally unhealthy people
  8. G-I am a good student
  9. B-I will come to terms with my past
  10. G-I am a loyal friend and family member
  11. B-I will be responsible for my behavior
  12. O-I can develop a healthy support system
  13. B-I will accept health supports
  14. B-I will
    B-I will be open to trying something new
  15. O-I can have quality relationships
  16. I-I can look good!
  17. G-I take responsibility for the health of my body
  18. I-I can celebrate personal achievements
  19. O-I can make healthy food choices
  20. B-i
    B-I will realize my full potential
  21. B-I will be able to express myself fully
  22. I-I can set and achieve goals
  23. I-I can talk things through in tough times
  24. I-I can accept mistakes as part of growing up
  25. N-I engage in negative or critical self-talk
  26. O-I can manage my anger
  27. N-I compare myself negatively with others
  28. I-I can think positively
  29. B- I will be able to accept feedback
  30. O-I can recognize what I do well & don't do well
  31. I-I can stop negative and critical thinking
  32. N-I use alcohol and/ or drugs
  33. O-I can be responsible with my money
  34. O-I can express myself openly& honestly
  35. G-I volunteer to help others
  36. N-I wallow in self-pity
  37. I-I can accept my body as it is
  38. O-I can spend time enjoying the outdoors
  39. N-I take unsafe risks and pay the consequences
  40. N-I blame and take things out on others
  41. I-I can make healthy choices
  42. G-I know my strengths and my weaknesses
  43. G-I have a good sense of humor
  44. G-I am good at a hobby
  45. O-I can exercise
  46. G-I have faith
  47. B-I will respect my own and others' values
  48. G-I am a good communicator
  49. I-I can help someone
  50. B-I will make effective decisions
  51. G-I am environmentally responsible
  52. I-I can be a good family member
  53. I-I can be creative
  54. I-I can stick with a sound decision
  55. B-I will have healthier relationships
  56. O-I can be less critical of myself
  57. B-I will not feel sorry for myself
  58. N-I harbor guilt, resentment and vengeful thoughts
  59. G-I am a good listener
  60. N-I rely too heavily on others for approval
  61. B-I will experience increased self confidence
  62. N-I am impatient with myself
  63. O-I can be proactive in my medical needs
  64. B-I will see mistakes as opportunities for growth
  65. G-I am well organized
  66. N-I take care of others but not myself
  67. B-I will no longer need constant approval
  68. N-I lose my temper
  69. O-I can set limits
  70. G-I am creative
  71. N-I feel devastated by peers' criticism
  72. O-I can take care of my personal living space
  73. I-I can put forth new ideas
  74. N-I expect myself to be perfect