Wrotein ajournalStartedwith thehardesttask firstChose ahealthysnackDid a taskas soonas it wasassignedBrainstormedways to solvea problemSleptfor 7-9hoursDidsomethingcreativeTried deepbreathingand/ormeditationExcercisedfor 30minutesthree timesin one weekHad agoodlaughRead abook for30 minutesor moreAsked forhelp witha problemMade ascheduleand stuckto itMade a listof things Ineeded todoWanted toprocrastinate,but didsomethingimportantinsteadSaid "no" to anoptionalrequest so Icould have timefor myselfWatchedmy favoriteTV/NetflixshowTalked tosomeone aboutsomething thatwas botheringmeStretchedor didyogaSaid apositiveaffirmationto myselfWent ona walk innatureDid myfavoritehobbySpent 30minutesor morerelaxingSpent 1 hourlearningsomethingnewWrotein ajournalStartedwith thehardesttask firstChose ahealthysnackDid a taskas soonas it wasassignedBrainstormedways to solvea problemSleptfor 7-9hoursDidsomethingcreativeTried deepbreathingand/ormeditationExcercisedfor 30minutesthree timesin one weekHad agoodlaughRead abook for30 minutesor moreAsked forhelp witha problemMade ascheduleand stuckto itMade a listof things Ineeded todoWanted toprocrastinate,but didsomethingimportantinsteadSaid "no" to anoptionalrequest so Icould have timefor myselfWatchedmy favoriteTV/NetflixshowTalked tosomeone aboutsomething thatwas botheringmeStretchedor didyogaSaid apositiveaffirmationto myselfWent ona walk innatureDid myfavoritehobbySpent 30minutesor morerelaxingSpent 1 hourlearningsomethingnew

Stress Reducers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Started with the hardest task first
  3. Chose a healthy snack
  4. Did a task as soon as it was assigned
  5. Brainstormed ways to solve a problem
  6. Slept for 7-9 hours
  7. Did something creative
  8. Tried deep breathing and/or meditation
  9. Excercised for 30 minutes three times in one week
  10. Had a good laugh
  11. Read a book for 30 minutes or more
  12. Asked for help with a problem
  13. Made a schedule and stuck to it
  14. Made a list of things I needed to do
  15. Wanted to procrastinate, but did something important instead
  16. Said "no" to an optional request so I could have time for myself
  17. Watched my favorite TV/Netflix show
  18. Talked to someone about something that was bothering me
  19. Stretched or did yoga
  20. Said a positive affirmation to myself
  21. Went on a walk in nature
  22. Did my favorite hobby
  23. Spent 30 minutes or more relaxing
  24. Spent 1 hour learning something new