Wanted toprocrastinate,but didsomethingimportantinsteadChose ahealthysnackSleptfor 7-9hoursBrainstormedways to solvea problemWent ona walk innatureWatchedmy favoriteTV/NetflixshowDid myfavoritehobbyHad agoodlaughSpent 1 hourlearningsomethingnewRead abook for30 minutesor moreMade ascheduleand stuckto itStartedwith thehardesttask firstMade a listof things Ineeded todoTried deepbreathingand/ormeditationSpent 30minutesor morerelaxingAsked forhelp witha problemSaid "no" to anoptionalrequest so Icould have timefor myselfTalked tosomeone aboutsomething thatwas botheringmeWrotein ajournalDid a taskas soonas it wasassignedSaid apositiveaffirmationto myselfDidsomethingcreativeStretchedor didyogaExcercisedfor 30minutesthree timesin one weekWanted toprocrastinate,but didsomethingimportantinsteadChose ahealthysnackSleptfor 7-9hoursBrainstormedways to solvea problemWent ona walk innatureWatchedmy favoriteTV/NetflixshowDid myfavoritehobbyHad agoodlaughSpent 1 hourlearningsomethingnewRead abook for30 minutesor moreMade ascheduleand stuckto itStartedwith thehardesttask firstMade a listof things Ineeded todoTried deepbreathingand/ormeditationSpent 30minutesor morerelaxingAsked forhelp witha problemSaid "no" to anoptionalrequest so Icould have timefor myselfTalked tosomeone aboutsomething thatwas botheringmeWrotein ajournalDid a taskas soonas it wasassignedSaid apositiveaffirmationto myselfDidsomethingcreativeStretchedor didyogaExcercisedfor 30minutesthree timesin one week

Stress Reducers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wanted to procrastinate, but did something important instead
  2. Chose a healthy snack
  3. Slept for 7-9 hours
  4. Brainstormed ways to solve a problem
  5. Went on a walk in nature
  6. Watched my favorite TV/Netflix show
  7. Did my favorite hobby
  8. Had a good laugh
  9. Spent 1 hour learning something new
  10. Read a book for 30 minutes or more
  11. Made a schedule and stuck to it
  12. Started with the hardest task first
  13. Made a list of things I needed to do
  14. Tried deep breathing and/or meditation
  15. Spent 30 minutes or more relaxing
  16. Asked for help with a problem
  17. Said "no" to an optional request so I could have time for myself
  18. Talked to someone about something that was bothering me
  19. Wrote in a journal
  20. Did a task as soon as it was assigned
  21. Said a positive affirmation to myself
  22. Did something creative
  23. Stretched or did yoga
  24. Excercised for 30 minutes three times in one week