(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went on a walk in nature
Chose a healthy snack
Brainstormed ways to solve a problem
Made a list of things I needed to do
Did something creative
Wrote in a journal
Excercised for 30 minutes three times in one week
Stretched or did yoga
Made a schedule and stuck to it
Read a book for 30 minutes or more
Did my favorite hobby
Watched my favorite TV/Netflix show
Spent 1 hour learning something new
Spent 30 minutes or more relaxing
Tried deep breathing and/or meditation
Wanted to procrastinate, but did something important instead
Slept for 7-9 hours
Said "no" to an optional request so I could have time for myself
Said a positive affirmation to myself
Talked to someone about something that was bothering me
