Tried deepbreathingand/ormeditationHad agoodlaughSaid "no" to anoptionalrequest so Icould have timefor myselfWatchedmy favoriteTV/NetflixshowDidsomethingcreativeAsked forhelp witha problemRead abook for30 minutesor moreDid myfavoritehobbyBrainstormedways to solvea problemMade a listof things Ineeded todoChose ahealthysnackTalked tosomeone aboutsomething thatwas botheringmeStartedwith thehardesttask firstSpent 30minutesor morerelaxingDid a taskas soonas it wasassignedWent ona walk innatureMade ascheduleand stuckto itSaid apositiveaffirmationto myselfWanted toprocrastinate,but didsomethingimportantinsteadSleptfor 7-9hoursSpent 1 hourlearningsomethingnewStretchedor didyogaWrotein ajournalExcercisedfor 30minutesthree timesin one weekTried deepbreathingand/ormeditationHad agoodlaughSaid "no" to anoptionalrequest so Icould have timefor myselfWatchedmy favoriteTV/NetflixshowDidsomethingcreativeAsked forhelp witha problemRead abook for30 minutesor moreDid myfavoritehobbyBrainstormedways to solvea problemMade a listof things Ineeded todoChose ahealthysnackTalked tosomeone aboutsomething thatwas botheringmeStartedwith thehardesttask firstSpent 30minutesor morerelaxingDid a taskas soonas it wasassignedWent ona walk innatureMade ascheduleand stuckto itSaid apositiveaffirmationto myselfWanted toprocrastinate,but didsomethingimportantinsteadSleptfor 7-9hoursSpent 1 hourlearningsomethingnewStretchedor didyogaWrotein ajournalExcercisedfor 30minutesthree timesin one week

Stress Reducers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried deep breathing and/or meditation
  2. Had a good laugh
  3. Said "no" to an optional request so I could have time for myself
  4. Watched my favorite TV/Netflix show
  5. Did something creative
  6. Asked for help with a problem
  7. Read a book for 30 minutes or more
  8. Did my favorite hobby
  9. Brainstormed ways to solve a problem
  10. Made a list of things I needed to do
  11. Chose a healthy snack
  12. Talked to someone about something that was bothering me
  13. Started with the hardest task first
  14. Spent 30 minutes or more relaxing
  15. Did a task as soon as it was assigned
  16. Went on a walk in nature
  17. Made a schedule and stuck to it
  18. Said a positive affirmation to myself
  19. Wanted to procrastinate, but did something important instead
  20. Slept for 7-9 hours
  21. Spent 1 hour learning something new
  22. Stretched or did yoga
  23. Wrote in a journal
  24. Excercised for 30 minutes three times in one week