(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Spent 30 minutes or more relaxing
Said "no" to an optional request so I could have time for myself
Talked to someone about something that was bothering me
Did a task as soon as it was assigned
Chose a healthy snack
Brainstormed ways to solve a problem
Made a list of things I needed to do
Went on a walk in nature
Slept for 7-9 hours
Made a schedule and stuck to it
Tried deep breathing and/or meditation
Spent 1 hour learning something new
Wrote in a journal
Said a positive affirmation to myself
Read a book for 30 minutes or more
Asked for help with a problem
Excercised for 30 minutes three times in one week
Watched my favorite TV/Netflix show
Did my favorite hobby
Did something creative
Started with the hardest task first
Wanted to procrastinate, but did something important instead
