Had agoodlaughStretchedor didyogaSpent 1 hourlearningsomethingnewRead abook for30 minutesor moreDid a taskas soonas it wasassignedWrotein ajournalExcercisedfor 30minutesthree timesin one weekDidsomethingcreativeChose ahealthysnackWatchedmy favoriteTV/NetflixshowMade ascheduleand stuckto itTried deepbreathingand/ormeditationSpent 30minutesor morerelaxingSleptfor 7-9hoursMade a listof things Ineeded todoTalked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,but didsomethingimportantinsteadDid myfavoritehobbyAsked forhelp witha problemSaid "no" to anoptionalrequest so Icould have timefor myselfWent ona walk innatureSaid apositiveaffirmationto myselfBrainstormedways to solvea problemStartedwith thehardesttask firstHad agoodlaughStretchedor didyogaSpent 1 hourlearningsomethingnewRead abook for30 minutesor moreDid a taskas soonas it wasassignedWrotein ajournalExcercisedfor 30minutesthree timesin one weekDidsomethingcreativeChose ahealthysnackWatchedmy favoriteTV/NetflixshowMade ascheduleand stuckto itTried deepbreathingand/ormeditationSpent 30minutesor morerelaxingSleptfor 7-9hoursMade a listof things Ineeded todoTalked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,but didsomethingimportantinsteadDid myfavoritehobbyAsked forhelp witha problemSaid "no" to anoptionalrequest so Icould have timefor myselfWent ona walk innatureSaid apositiveaffirmationto myselfBrainstormedways to solvea problemStartedwith thehardesttask first

Stress Reducers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a good laugh
  2. Stretched or did yoga
  3. Spent 1 hour learning something new
  4. Read a book for 30 minutes or more
  5. Did a task as soon as it was assigned
  6. Wrote in a journal
  7. Excercised for 30 minutes three times in one week
  8. Did something creative
  9. Chose a healthy snack
  10. Watched my favorite TV/Netflix show
  11. Made a schedule and stuck to it
  12. Tried deep breathing and/or meditation
  13. Spent 30 minutes or more relaxing
  14. Slept for 7-9 hours
  15. Made a list of things I needed to do
  16. Talked to someone about something that was bothering me
  17. Wanted to procrastinate, but did something important instead
  18. Did my favorite hobby
  19. Asked for help with a problem
  20. Said "no" to an optional request so I could have time for myself
  21. Went on a walk in nature
  22. Said a positive affirmation to myself
  23. Brainstormed ways to solve a problem
  24. Started with the hardest task first