Went ona walk innatureSaid apositiveaffirmationto myselfHad agoodlaughSpent 1 hourlearningsomethingnewSpent 30minutesor morerelaxingMade ascheduleand stuckto itWanted toprocrastinate,but didsomethingimportantinsteadStartedwith thehardesttask firstBrainstormedways to solvea problemExcercisedfor 30minutesthree timesin one weekDid myfavoritehobbyDidsomethingcreativeSaid "no" to anoptionalrequest so Icould have timefor myselfRead abook for30 minutesor moreSleptfor 7-9hoursWatchedmy favoriteTV/NetflixshowTried deepbreathingand/ormeditationDid a taskas soonas it wasassignedTalked tosomeone aboutsomething thatwas botheringmeStretchedor didyogaChose ahealthysnackWrotein ajournalMade a listof things Ineeded todoAsked forhelp witha problemWent ona walk innatureSaid apositiveaffirmationto myselfHad agoodlaughSpent 1 hourlearningsomethingnewSpent 30minutesor morerelaxingMade ascheduleand stuckto itWanted toprocrastinate,but didsomethingimportantinsteadStartedwith thehardesttask firstBrainstormedways to solvea problemExcercisedfor 30minutesthree timesin one weekDid myfavoritehobbyDidsomethingcreativeSaid "no" to anoptionalrequest so Icould have timefor myselfRead abook for30 minutesor moreSleptfor 7-9hoursWatchedmy favoriteTV/NetflixshowTried deepbreathingand/ormeditationDid a taskas soonas it wasassignedTalked tosomeone aboutsomething thatwas botheringmeStretchedor didyogaChose ahealthysnackWrotein ajournalMade a listof things Ineeded todoAsked forhelp witha problem

Stress Reducers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a walk in nature
  2. Said a positive affirmation to myself
  3. Had a good laugh
  4. Spent 1 hour learning something new
  5. Spent 30 minutes or more relaxing
  6. Made a schedule and stuck to it
  7. Wanted to procrastinate, but did something important instead
  8. Started with the hardest task first
  9. Brainstormed ways to solve a problem
  10. Excercised for 30 minutes three times in one week
  11. Did my favorite hobby
  12. Did something creative
  13. Said "no" to an optional request so I could have time for myself
  14. Read a book for 30 minutes or more
  15. Slept for 7-9 hours
  16. Watched my favorite TV/Netflix show
  17. Tried deep breathing and/or meditation
  18. Did a task as soon as it was assigned
  19. Talked to someone about something that was bothering me
  20. Stretched or did yoga
  21. Chose a healthy snack
  22. Wrote in a journal
  23. Made a list of things I needed to do
  24. Asked for help with a problem