Went ona walk innatureSpent 30minutesor morerelaxingExcercisedfor 30minutesthree timesin one weekSpent 1 hourlearningsomethingnewMade a listof things Ineeded todoChose ahealthysnackSleptfor 7-9hoursStartedwith thehardesttask firstSaid apositiveaffirmationto myselfBrainstormedways to solvea problemStretchedor didyogaDid a taskas soonas it wasassignedWatchedmy favoriteTV/NetflixshowTalked tosomeone aboutsomething thatwas botheringmeMade ascheduleand stuckto itWanted toprocrastinate,but didsomethingimportantinsteadSaid "no" to anoptionalrequest so Icould have timefor myselfDidsomethingcreativeTried deepbreathingand/ormeditationAsked forhelp witha problemHad agoodlaughDid myfavoritehobbyWrotein ajournalRead abook for30 minutesor moreWent ona walk innatureSpent 30minutesor morerelaxingExcercisedfor 30minutesthree timesin one weekSpent 1 hourlearningsomethingnewMade a listof things Ineeded todoChose ahealthysnackSleptfor 7-9hoursStartedwith thehardesttask firstSaid apositiveaffirmationto myselfBrainstormedways to solvea problemStretchedor didyogaDid a taskas soonas it wasassignedWatchedmy favoriteTV/NetflixshowTalked tosomeone aboutsomething thatwas botheringmeMade ascheduleand stuckto itWanted toprocrastinate,but didsomethingimportantinsteadSaid "no" to anoptionalrequest so Icould have timefor myselfDidsomethingcreativeTried deepbreathingand/ormeditationAsked forhelp witha problemHad agoodlaughDid myfavoritehobbyWrotein ajournalRead abook for30 minutesor more

Stress Reducers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a walk in nature
  2. Spent 30 minutes or more relaxing
  3. Excercised for 30 minutes three times in one week
  4. Spent 1 hour learning something new
  5. Made a list of things I needed to do
  6. Chose a healthy snack
  7. Slept for 7-9 hours
  8. Started with the hardest task first
  9. Said a positive affirmation to myself
  10. Brainstormed ways to solve a problem
  11. Stretched or did yoga
  12. Did a task as soon as it was assigned
  13. Watched my favorite TV/Netflix show
  14. Talked to someone about something that was bothering me
  15. Made a schedule and stuck to it
  16. Wanted to procrastinate, but did something important instead
  17. Said "no" to an optional request so I could have time for myself
  18. Did something creative
  19. Tried deep breathing and/or meditation
  20. Asked for help with a problem
  21. Had a good laugh
  22. Did my favorite hobby
  23. Wrote in a journal
  24. Read a book for 30 minutes or more