Stretchedor didyogaDid a taskas soonas it wasassignedSaid apositiveaffirmationto myselfMade a listof things Ineeded todoStartedwith thehardesttask firstExcercisedfor 30minutesthree timesin one weekSaid "no" to anoptionalrequest so Icould have timefor myselfSpent 1 hourlearningsomethingnewDidsomethingcreativeRead abook for30 minutesor moreWanted toprocrastinate,but didsomethingimportantinsteadWatchedmy favoriteTV/NetflixshowWrotein ajournalSleptfor 7-9hoursWent ona walk innatureTalked tosomeone aboutsomething thatwas botheringmeHad agoodlaughTried deepbreathingand/ormeditationSpent 30minutesor morerelaxingBrainstormedways to solvea problemAsked forhelp witha problemDid myfavoritehobbyMade ascheduleand stuckto itChose ahealthysnackStretchedor didyogaDid a taskas soonas it wasassignedSaid apositiveaffirmationto myselfMade a listof things Ineeded todoStartedwith thehardesttask firstExcercisedfor 30minutesthree timesin one weekSaid "no" to anoptionalrequest so Icould have timefor myselfSpent 1 hourlearningsomethingnewDidsomethingcreativeRead abook for30 minutesor moreWanted toprocrastinate,but didsomethingimportantinsteadWatchedmy favoriteTV/NetflixshowWrotein ajournalSleptfor 7-9hoursWent ona walk innatureTalked tosomeone aboutsomething thatwas botheringmeHad agoodlaughTried deepbreathingand/ormeditationSpent 30minutesor morerelaxingBrainstormedways to solvea problemAsked forhelp witha problemDid myfavoritehobbyMade ascheduleand stuckto itChose ahealthysnack

Stress Reducers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched or did yoga
  2. Did a task as soon as it was assigned
  3. Said a positive affirmation to myself
  4. Made a list of things I needed to do
  5. Started with the hardest task first
  6. Excercised for 30 minutes three times in one week
  7. Said "no" to an optional request so I could have time for myself
  8. Spent 1 hour learning something new
  9. Did something creative
  10. Read a book for 30 minutes or more
  11. Wanted to procrastinate, but did something important instead
  12. Watched my favorite TV/Netflix show
  13. Wrote in a journal
  14. Slept for 7-9 hours
  15. Went on a walk in nature
  16. Talked to someone about something that was bothering me
  17. Had a good laugh
  18. Tried deep breathing and/or meditation
  19. Spent 30 minutes or more relaxing
  20. Brainstormed ways to solve a problem
  21. Asked for help with a problem
  22. Did my favorite hobby
  23. Made a schedule and stuck to it
  24. Chose a healthy snack