Wrotein ajournalWent ona walk innatureMade a listof things Ineeded todoSpent 30minutesor morerelaxingTried deepbreathingand/ormeditationWatchedmy favoriteTV/NetflixshowDid a taskas soonas it wasassignedTalked tosomeone aboutsomething thatwas botheringmeAsked forhelp witha problemDidsomethingcreativeSpent 1 hourlearningsomethingnewStretchedor didyogaHad agoodlaughSleptfor 7-9hoursWanted toprocrastinate,but didsomethingimportantinsteadMade ascheduleand stuckto itSaid "no" to anoptionalrequest so Icould have timefor myselfBrainstormedways to solvea problemSaid apositiveaffirmationto myselfStartedwith thehardesttask firstExcercisedfor 30minutesthree timesin one weekRead abook for30 minutesor moreChose ahealthysnackDid myfavoritehobbyWrotein ajournalWent ona walk innatureMade a listof things Ineeded todoSpent 30minutesor morerelaxingTried deepbreathingand/ormeditationWatchedmy favoriteTV/NetflixshowDid a taskas soonas it wasassignedTalked tosomeone aboutsomething thatwas botheringmeAsked forhelp witha problemDidsomethingcreativeSpent 1 hourlearningsomethingnewStretchedor didyogaHad agoodlaughSleptfor 7-9hoursWanted toprocrastinate,but didsomethingimportantinsteadMade ascheduleand stuckto itSaid "no" to anoptionalrequest so Icould have timefor myselfBrainstormedways to solvea problemSaid apositiveaffirmationto myselfStartedwith thehardesttask firstExcercisedfor 30minutesthree timesin one weekRead abook for30 minutesor moreChose ahealthysnackDid myfavoritehobby

Stress Reducers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Went on a walk in nature
  3. Made a list of things I needed to do
  4. Spent 30 minutes or more relaxing
  5. Tried deep breathing and/or meditation
  6. Watched my favorite TV/Netflix show
  7. Did a task as soon as it was assigned
  8. Talked to someone about something that was bothering me
  9. Asked for help with a problem
  10. Did something creative
  11. Spent 1 hour learning something new
  12. Stretched or did yoga
  13. Had a good laugh
  14. Slept for 7-9 hours
  15. Wanted to procrastinate, but did something important instead
  16. Made a schedule and stuck to it
  17. Said "no" to an optional request so I could have time for myself
  18. Brainstormed ways to solve a problem
  19. Said a positive affirmation to myself
  20. Started with the hardest task first
  21. Excercised for 30 minutes three times in one week
  22. Read a book for 30 minutes or more
  23. Chose a healthy snack
  24. Did my favorite hobby