(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep breathing and/or meditation
Made a list of things I needed to do
Brainstormed ways to solve a problem
Went on a walk in nature
Spent 1 hour learning something new
Did my favorite hobby
Did something creative
Watched my favorite TV/Netflix show
Slept for 7-9 hours
Had a good laugh
Did a task as soon as it was assigned
Spent 30 minutes or more relaxing
Excercised for 30 minutes three times in one week
Started with the hardest task first
Wrote in a journal
Said a positive affirmation to myself
Chose a healthy snack
Made a schedule and stuck to it
Wanted to procrastinate, but did something important instead
Said "no" to an optional request so I could have time for myself
Read a book for 30 minutes or more
Talked to someone about something that was bothering me
