(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brainstormed ways to solve a problem
Asked for help with a problem
Wrote in a journal
Spent 1 hour learning something new
Said a positive affirmation to myself
Tried deep breathing and/or meditation
Stretched or did yoga
Read a book for 30 minutes or more
Said "no" to an optional request so I could have time for myself
Started with the hardest task first
Went on a walk in nature
Excercised for 30 minutes three times in one week
Chose a healthy snack
Wanted to procrastinate, but did something important instead
Did a task as soon as it was assigned
Spent 30 minutes or more relaxing
Watched my favorite TV/Netflix show
Slept for 7-9 hours
Did my favorite hobby
Talked to someone about something that was bothering me
