Had agoodlaughAsked forhelp witha problemRead abook for30 minutesor moreSpent 1 hourlearningsomethingnewDid myfavoritehobbyDid a taskas soonas it wasassignedBrainstormedways to solvea problemSleptfor 7-9hoursWanted toprocrastinate,but didsomethingimportantinsteadMade ascheduleand stuckto itStartedwith thehardesttask firstWrotein ajournalTalked tosomeone aboutsomething thatwas botheringmeMade a listof things Ineeded todoWent ona walk innatureWatchedmy favoriteTV/NetflixshowStretchedor didyogaTried deepbreathingand/ormeditationDidsomethingcreativeSpent 30minutesor morerelaxingSaid apositiveaffirmationto myselfSaid "no" to anoptionalrequest so Icould have timefor myselfChose ahealthysnackExcercisedfor 30minutesthree timesin one weekHad agoodlaughAsked forhelp witha problemRead abook for30 minutesor moreSpent 1 hourlearningsomethingnewDid myfavoritehobbyDid a taskas soonas it wasassignedBrainstormedways to solvea problemSleptfor 7-9hoursWanted toprocrastinate,but didsomethingimportantinsteadMade ascheduleand stuckto itStartedwith thehardesttask firstWrotein ajournalTalked tosomeone aboutsomething thatwas botheringmeMade a listof things Ineeded todoWent ona walk innatureWatchedmy favoriteTV/NetflixshowStretchedor didyogaTried deepbreathingand/ormeditationDidsomethingcreativeSpent 30minutesor morerelaxingSaid apositiveaffirmationto myselfSaid "no" to anoptionalrequest so Icould have timefor myselfChose ahealthysnackExcercisedfor 30minutesthree timesin one week

Stress Reducers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a good laugh
  2. Asked for help with a problem
  3. Read a book for 30 minutes or more
  4. Spent 1 hour learning something new
  5. Did my favorite hobby
  6. Did a task as soon as it was assigned
  7. Brainstormed ways to solve a problem
  8. Slept for 7-9 hours
  9. Wanted to procrastinate, but did something important instead
  10. Made a schedule and stuck to it
  11. Started with the hardest task first
  12. Wrote in a journal
  13. Talked to someone about something that was bothering me
  14. Made a list of things I needed to do
  15. Went on a walk in nature
  16. Watched my favorite TV/Netflix show
  17. Stretched or did yoga
  18. Tried deep breathing and/or meditation
  19. Did something creative
  20. Spent 30 minutes or more relaxing
  21. Said a positive affirmation to myself
  22. Said "no" to an optional request so I could have time for myself
  23. Chose a healthy snack
  24. Excercised for 30 minutes three times in one week