(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Started with the hardest task first
Said a positive affirmation to myself
Did my favorite hobby
Tried deep breathing and/or meditation
Did something creative
Made a list of things I needed to do
Stretched or did yoga
Slept for 7-9 hours
Made a schedule and stuck to it
Chose a healthy snack
Spent 30 minutes or more relaxing
Did a task as soon as it was assigned
Wanted to procrastinate, but did something important instead
Read a book for 30 minutes or more
Brainstormed ways to solve a problem
Talked to someone about something that was bothering me
Excercised for 30 minutes three times in one week
Wrote in a journal
Spent 1 hour learning something new
Asked for help with a problem
Went on a walk in nature
Said "no" to an optional request so I could have time for myself
