Mrs. Wing's Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sec. high knees
2. 5 side lunges (per side)
3. stand on 1 foot 20 sec. per side
4. 20 sit ups
5. 5 burpees
6. 10 jump shots
7. 5 walking lunges
8. 5 firecracker burpees
9. 10 sec. hamstring stretch (per leg)
10. 15 second toe touch stretch
11. 30 second wall sit
12. 10 pumping jacks
13. arm circles 20 sec.
14. 15 sec. crazy dance moves
15. 10 sit ups
16. 20 second plank
17. 10 sec. crazy dance moves
18. 10 high knees
19. 20 second footfire
20. 10 star jumps
21. 15 jab punches
22. 10 twist squats jumps
23. 5 side crunches (per side)
24. 30 seconds of mindfulness