Mrs. Wing's Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 side crunches (per side)
2. stand on 1 foot 20 sec. per side
3. 20 second footfire
4. 10 sec. hamstring stretch (per leg)
5. 30 seconds of mindfulness
6. 20 sec. high knees
7. 20 sit ups
8. 10 twist squats jumps
9. 10 high knees
10. 15 second toe touch stretch
11. arm circles 20 sec.
12. 15 jab punches
13. 10 jump shots
14. 5 burpees
15. 20 second plank
16. 5 walking lunges
17. 10 sec. crazy dance moves
18. 5 side lunges (per side)
19. 5 firecracker burpees
20. 10 pumping jacks
21. 10 sit ups
22. 10 star jumps
23. 30 second wall sit
24. 15 sec. crazy dance moves