Mrs. Wing's Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 second toe touch stretch
2. 5 side crunches (per side)
3. 20 sit ups
4. 30 seconds of mindfulness
5. 15 jab punches
6. 5 walking lunges
7. 20 second plank
8. 10 sec. crazy dance moves
9. 5 burpees
10. 10 star jumps
11. 10 sec. hamstring stretch (per leg)
12. 10 sit ups
13. 5 firecracker burpees
14. 10 twist squats jumps
15. arm circles 20 sec.
16. 15 sec. crazy dance moves
17. 20 second footfire
18. 10 pumping jacks
19. 5 side lunges (per side)
20. 20 sec. high knees
21. 10 jump shots
22. 30 second wall sit
23. 10 high knees
24. stand on 1 foot 20 sec. per side