Mrs. Wing's Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 sec. crazy dance moves
2. 10 sec. crazy dance moves
3. 30 second wall sit
4. 15 jab punches
5. 5 side crunches (per side)
6. 5 walking lunges
7. 20 second footfire
8. 5 side lunges (per side)
9. stand on 1 foot 20 sec. per side
10. 10 twist squats jumps
11. 10 high knees
12. 5 firecracker burpees
13. 5 burpees
14. 10 sit ups
15. 10 sec. hamstring stretch (per leg)
16. arm circles 20 sec.
17. 10 star jumps
18. 20 second plank
19. 10 jump shots
20. 15 second toe touch stretch
21. 20 sit ups
22. 30 seconds of mindfulness
23. 20 sec. high knees
24. 10 pumping jacks