Mrs. Wing's Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second wall sit
2. 5 firecracker burpees
3. 5 walking lunges
4. 10 sec. crazy dance moves
5. 10 high knees
6. 10 star jumps
7. 5 side crunches (per side)
8. 20 second footfire
9. 20 sit ups
10. 10 pumping jacks
11. 5 burpees
12. arm circles 20 sec.
13. 15 sec. crazy dance moves
14. 20 second plank
15. 30 seconds of mindfulness
16. 20 sec. high knees
17. 15 jab punches
18. 10 twist squats jumps
19. 10 jump shots
20. 5 side lunges (per side)
21. stand on 1 foot 20 sec. per side
22. 15 second toe touch stretch
23. 10 sit ups
24. 10 sec. hamstring stretch (per leg)