Mrs. Wing's Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 side crunches (per side)
2. 5 walking lunges
3. 10 sec. hamstring stretch (per leg)
4. 15 second toe touch stretch
5. 10 pumping jacks
6. 20 second plank
7. 15 jab punches
8. arm circles 20 sec.
9. 10 sit ups
10. 15 sec. crazy dance moves
11. 20 sec. high knees
12. 10 high knees
13. 5 burpees
14. 30 seconds of mindfulness
15. 5 firecracker burpees
16. 10 twist squats jumps
17. 20 sit ups
18. 10 jump shots
19. 5 side lunges (per side)
20. 20 second footfire
21. 30 second wall sit
22. 10 sec. crazy dance moves
23. stand on 1 foot 20 sec. per side
24. 10 star jumps