Mrs. Wing's Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 star jumps
2. 10 pumping jacks
3. 10 sec. hamstring stretch (per leg)
4. 5 side crunches (per side)
5. 5 walking lunges
6. 10 sit ups
7. 10 high knees
8. 15 sec. crazy dance moves
9. 15 second toe touch stretch
10. 10 jump shots
11. 20 sit ups
12. 10 sec. crazy dance moves
13. 5 side lunges (per side)
14. 5 firecracker burpees
15. arm circles 20 sec.
16. 10 twist squats jumps
17. 15 jab punches
18. 20 sec. high knees
19. 30 second wall sit
20. 20 second plank
21. stand on 1 foot 20 sec. per side
22. 20 second footfire
23. 30 seconds of mindfulness
24. 5 burpees