Mrs. Wing's Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 walking lunges
2. 10 high knees
3. 20 sit ups
4. 10 pumping jacks
5. arm circles 20 sec.
6. 10 sit ups
7. 10 sec. hamstring stretch (per leg)
8. 5 firecracker burpees
9. 10 twist squats jumps
10. 20 sec. high knees
11. 10 sec. crazy dance moves
12. 20 second footfire
13. 5 burpees
14. 20 second plank
15. 15 jab punches
16. 30 second wall sit
17. 15 second toe touch stretch
18. 5 side crunches (per side)
19. 5 side lunges (per side)
20. 10 star jumps
21. 15 sec. crazy dance moves
22. 30 seconds of mindfulness
23. 10 jump shots
24. stand on 1 foot 20 sec. per side