Mrs. Wing's Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 sec. crazy dance moves
2. 20 sec. high knees
3. 5 firecracker burpees
4. 10 sec. crazy dance moves
5. 20 second footfire
6. 5 walking lunges
7. 10 sec. hamstring stretch (per leg)
8. 10 high knees
9. 10 jump shots
10. 30 seconds of mindfulness
11. 10 star jumps
12. 10 sit ups
13. 5 burpees
14. 15 second toe touch stretch
15. 15 jab punches
16. arm circles 20 sec.
17. 10 twist squats jumps
18. 20 second plank
19. 30 second wall sit
20. 10 pumping jacks
21. 5 side lunges (per side)
22. 5 side crunches (per side)
23. 20 sit ups
24. stand on 1 foot 20 sec. per side