Mrs. Wing's Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sec. high knees
2. 20 second footfire
3. 10 sit ups
4. 10 jump shots
5. 15 second toe touch stretch
6. 20 sit ups
7. 5 walking lunges
8. 20 second plank
9. 5 side lunges (per side)
10. 30 seconds of mindfulness
11. 10 high knees
12. stand on 1 foot 20 sec. per side
13. 5 side crunches (per side)
14. 10 pumping jacks
15. 10 twist squats jumps
16. 10 sec. crazy dance moves
17. 10 sec. hamstring stretch (per leg)
18. 5 firecracker burpees
19. 30 second wall sit
20. 15 jab punches
21. 15 sec. crazy dance moves
22. arm circles 20 sec.
23. 5 burpees
24. 10 star jumps