Mrs. Wing's Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. arm circles 20 sec.
2. 20 second plank
3. 5 burpees
4. 30 second wall sit
5. 5 firecracker burpees
6. 10 star jumps
7. 20 second footfire
8. 15 sec. crazy dance moves
9. 5 side lunges (per side)
10. 10 twist squats jumps
11. stand on 1 foot 20 sec. per side
12. 5 side crunches (per side)
13. 15 second toe touch stretch
14. 30 seconds of mindfulness
15. 10 sit ups
16. 10 sec. hamstring stretch (per leg)
17. 10 sec. crazy dance moves
18. 20 sit ups
19. 15 jab punches
20. 10 jump shots
21. 20 sec. high knees
22. 5 walking lunges
23. 10 pumping jacks
24. 10 high knees