Mrs. Wing's Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 burpees
2. 30 seconds of mindfulness
3. 30 second wall sit
4. 20 sit ups
5. arm circles 20 sec.
6. 20 sec. high knees
7. 20 second plank
8. 5 firecracker burpees
9. 10 high knees
10. 10 sit ups
11. 5 side crunches (per side)
12. 20 second footfire
13. 10 pumping jacks
14. 15 jab punches
15. 10 sec. hamstring stretch (per leg)
16. 10 jump shots
17. 5 side lunges (per side)
18. 5 walking lunges
19. 10 sec. crazy dance moves
20. 10 star jumps
21. stand on 1 foot 20 sec. per side
22. 10 twist squats jumps
23. 15 sec. crazy dance moves
24. 15 second toe touch stretch