Mrs. Wing's Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 walking lunges
2. 10 star jumps
3. 10 pumping jacks
4. 15 sec. crazy dance moves
5. 10 high knees
6. 10 twist squats jumps
7. arm circles 20 sec.
8. 5 burpees
9. 15 second toe touch stretch
10. 20 sec. high knees
11. 5 firecracker burpees
12. 20 sit ups
13. 5 side lunges (per side)
14. 30 seconds of mindfulness
15. stand on 1 foot 20 sec. per side
16. 30 second wall sit
17. 10 sec. hamstring stretch (per leg)
18. 10 sec. crazy dance moves
19. 20 second footfire
20. 15 jab punches
21. 5 side crunches (per side)
22. 10 sit ups
23. 20 second plank
24. 10 jump shots