Mrs. Wing's Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 side lunges (per side)
2. 20 sec. high knees
3. 10 jump shots
4. 10 sec. hamstring stretch (per leg)
5. 30 second wall sit
6. 20 second plank
7. 10 twist squats jumps
8. 20 second footfire
9. 15 second toe touch stretch
10. arm circles 20 sec.
11. 15 jab punches
12. 30 seconds of mindfulness
13. 10 sit ups
14. 5 firecracker burpees
15. 20 sit ups
16. 10 sec. crazy dance moves
17. 10 pumping jacks
18. 5 burpees
19. 5 side crunches (per side)
20. 10 star jumps
21. 15 sec. crazy dance moves
22. stand on 1 foot 20 sec. per side
23. 5 walking lunges
24. 10 high knees