Mrs. Wing's Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stand on 1 foot 20 sec. per side
2. 10 sit ups
3. 10 jump shots
4. 10 sec. crazy dance moves
5. 15 sec. crazy dance moves
6. 20 second plank
7. 5 side crunches (per side)
8. arm circles 20 sec.
9. 15 jab punches
10. 15 second toe touch stretch
11. 20 sec. high knees
12. 10 sec. hamstring stretch (per leg)
13. 20 second footfire
14. 5 firecracker burpees
15. 5 burpees
16. 5 side lunges (per side)
17. 30 second wall sit
18. 20 sit ups
19. 10 high knees
20. 30 seconds of mindfulness
21. 10 pumping jacks
22. 10 twist squats jumps
23. 10 star jumps
24. 5 walking lunges