Mrs. Wing's Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 jab punches
2. 10 sec. hamstring stretch (per leg)
3. 5 burpees
4. 10 sit ups
5. 10 sec. crazy dance moves
6. 30 seconds of mindfulness
7. 20 sit ups
8. 10 high knees
9. stand on 1 foot 20 sec. per side
10. 20 sec. high knees
11. 15 second toe touch stretch
12. 15 sec. crazy dance moves
13. arm circles 20 sec.
14. 10 jump shots
15. 20 second plank
16. 5 firecracker burpees
17. 5 side lunges (per side)
18. 10 pumping jacks
19. 10 star jumps
20. 5 side crunches (per side)
21. 20 second footfire
22. 30 second wall sit
23. 10 twist squats jumps
24. 5 walking lunges