frontsquat tocalf raisetransverselungetouchdownrowrussiantwistlungeto kneewoodchopkettlebellswingcurtsylungelaterallungestick itjumppushupchest tokettlebellplankX pullplankpike/stepsumosquatdonkeykickplankreverselunge andpressspeedskater tolungebobandweaveswing topullbacksinglestraightlegdeadliftsuitcasesquatweightpasssquatwpulse plankrear deltraisesumosquatslidefrontsquat tocalf raisetransverselungetouchdownrowrussiantwistlungeto kneewoodchopkettlebellswingcurtsylungelaterallungestick itjumppushupchest tokettlebellplankX pullplankpike/stepsumosquatdonkeykickplankreverselunge andpressspeedskater tolungebobandweaveswing topullbacksinglestraightlegdeadliftsuitcasesquatweightpasssquatwpulse plankrear deltraisesumosquatslide

Strength Squad Bingo 5.13.21 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. front squat to calf raise
  2. transverse lunge touch down
  3. row
  4. russian twist
  5. lunge to knee
  6. woodchop
  7. kettlebell swing
  8. curtsy lunge
  9. lateral lunge
  10. stick it jump
  11. pushup chest to kettlebell
  12. plank X pull
  13. plank pike/step
  14. sumo squat
  15. donkey kick plank
  16. reverse lunge and press
  17. speed skater to lunge
  18. bob and weave
  19. swing to pullback
  20. single straight leg deadlift
  21. suitcase squat weight pass
  22. squat w pulse
  23. plank rear delt raise
  24. sumo squat slide