frontsquat tocalf raiseplankX pullpushupchest tokettlebellsumosquatslidedonkeykickplankkettlebellswingrussiantwistspeedskater tolungelaterallungesquatwpulse stick itjumpsuitcasesquatweightpassplankrear deltraisebobandweavewoodchopcurtsylungereverselunge andpressswing topullbackplankpike/stepsinglestraightlegdeadliftlungeto kneesumosquattransverselungetouchdownrowfrontsquat tocalf raiseplankX pullpushupchest tokettlebellsumosquatslidedonkeykickplankkettlebellswingrussiantwistspeedskater tolungelaterallungesquatwpulse stick itjumpsuitcasesquatweightpassplankrear deltraisebobandweavewoodchopcurtsylungereverselunge andpressswing topullbackplankpike/stepsinglestraightlegdeadliftlungeto kneesumosquattransverselungetouchdownrow

Strength Squad Bingo 5.13.21 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. front squat to calf raise
  2. plank X pull
  3. pushup chest to kettlebell
  4. sumo squat slide
  5. donkey kick plank
  6. kettlebell swing
  7. russian twist
  8. speed skater to lunge
  9. lateral lunge
  10. squat w pulse
  11. stick it jump
  12. suitcase squat weight pass
  13. plank rear delt raise
  14. bob and weave
  15. woodchop
  16. curtsy lunge
  17. reverse lunge and press
  18. swing to pullback
  19. plank pike/step
  20. single straight leg deadlift
  21. lunge to knee
  22. sumo squat
  23. transverse lunge touch down
  24. row