rowspeedskater tolungewoodchoprussiantwistreverselunge andpresstransverselungetouchdownswing topullbacklaterallungesumosquatslideplankX pulldonkeykickplankcurtsylungelungeto kneesinglestraightlegdeadliftsuitcasesquatweightpassplankpike/stepplankrear deltraisepushupchest tokettlebellstick itjumpsumosquatfrontsquat tocalf raisekettlebellswingbobandweavesquatwpulse rowspeedskater tolungewoodchoprussiantwistreverselunge andpresstransverselungetouchdownswing topullbacklaterallungesumosquatslideplankX pulldonkeykickplankcurtsylungelungeto kneesinglestraightlegdeadliftsuitcasesquatweightpassplankpike/stepplankrear deltraisepushupchest tokettlebellstick itjumpsumosquatfrontsquat tocalf raisekettlebellswingbobandweavesquatwpulse 

Strength Squad Bingo 5.13.21 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. row
  2. speed skater to lunge
  3. woodchop
  4. russian twist
  5. reverse lunge and press
  6. transverse lunge touch down
  7. swing to pullback
  8. lateral lunge
  9. sumo squat slide
  10. plank X pull
  11. donkey kick plank
  12. curtsy lunge
  13. lunge to knee
  14. single straight leg deadlift
  15. suitcase squat weight pass
  16. plank pike/step
  17. plank rear delt raise
  18. pushup chest to kettlebell
  19. stick it jump
  20. sumo squat
  21. front squat to calf raise
  22. kettlebell swing
  23. bob and weave
  24. squat w pulse