kettlebellswingplankpike/stepfrontsquat tocalf raisesumosquatslidereverselunge andpressswing topullbacklaterallungetransverselungetouchdownsumosquatplankrear deltraisesuitcasesquatweightpasssinglestraightlegdeadliftcurtsylungerussiantwiststick itjumpplankX pullbobandweavesquatwpulse pushupchest tokettlebellwoodchoplungeto kneerowspeedskater tolungedonkeykickplankkettlebellswingplankpike/stepfrontsquat tocalf raisesumosquatslidereverselunge andpressswing topullbacklaterallungetransverselungetouchdownsumosquatplankrear deltraisesuitcasesquatweightpasssinglestraightlegdeadliftcurtsylungerussiantwiststick itjumpplankX pullbobandweavesquatwpulse pushupchest tokettlebellwoodchoplungeto kneerowspeedskater tolungedonkeykickplank

Strength Squad Bingo 5.13.21 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kettlebell swing
  2. plank pike/step
  3. front squat to calf raise
  4. sumo squat slide
  5. reverse lunge and press
  6. swing to pullback
  7. lateral lunge
  8. transverse lunge touch down
  9. sumo squat
  10. plank rear delt raise
  11. suitcase squat weight pass
  12. single straight leg deadlift
  13. curtsy lunge
  14. russian twist
  15. stick it jump
  16. plank X pull
  17. bob and weave
  18. squat w pulse
  19. pushup chest to kettlebell
  20. woodchop
  21. lunge to knee
  22. row
  23. speed skater to lunge
  24. donkey kick plank