bobandweavelungeto kneeplankX pullrowkettlebellswingcurtsylungesumosquatsumosquatslidetransverselungetouchdownpushupchest tokettlebelldonkeykickplankwoodchopspeedskater tolungereverselunge andpressplankpike/stepplankrear deltraisesuitcasesquatweightpassswing topullbacklaterallungesinglestraightlegdeadliftstick itjumpsquatwpulse frontsquat tocalf raiserussiantwistbobandweavelungeto kneeplankX pullrowkettlebellswingcurtsylungesumosquatsumosquatslidetransverselungetouchdownpushupchest tokettlebelldonkeykickplankwoodchopspeedskater tolungereverselunge andpressplankpike/stepplankrear deltraisesuitcasesquatweightpassswing topullbacklaterallungesinglestraightlegdeadliftstick itjumpsquatwpulse frontsquat tocalf raiserussiantwist

Strength Squad Bingo 5.13.21 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bob and weave
  2. lunge to knee
  3. plank X pull
  4. row
  5. kettlebell swing
  6. curtsy lunge
  7. sumo squat
  8. sumo squat slide
  9. transverse lunge touch down
  10. pushup chest to kettlebell
  11. donkey kick plank
  12. woodchop
  13. speed skater to lunge
  14. reverse lunge and press
  15. plank pike/step
  16. plank rear delt raise
  17. suitcase squat weight pass
  18. swing to pullback
  19. lateral lunge
  20. single straight leg deadlift
  21. stick it jump
  22. squat w pulse
  23. front squat to calf raise
  24. russian twist