singlestraightlegdeadliftrussiantwistlungeto kneesumosquatslidesumosquatsquatwpulse donkeykickplankcurtsylungepushupchest tokettlebellstick itjumptransverselungetouchdownwoodchopkettlebellswingspeedskater tolungelaterallungefrontsquat tocalf raiserowplankrear deltraiseplankpike/stepbobandweavereverselunge andpressplankX pullswing topullbacksuitcasesquatweightpasssinglestraightlegdeadliftrussiantwistlungeto kneesumosquatslidesumosquatsquatwpulse donkeykickplankcurtsylungepushupchest tokettlebellstick itjumptransverselungetouchdownwoodchopkettlebellswingspeedskater tolungelaterallungefrontsquat tocalf raiserowplankrear deltraiseplankpike/stepbobandweavereverselunge andpressplankX pullswing topullbacksuitcasesquatweightpass

Strength Squad Bingo 5.13.21 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. single straight leg deadlift
  2. russian twist
  3. lunge to knee
  4. sumo squat slide
  5. sumo squat
  6. squat w pulse
  7. donkey kick plank
  8. curtsy lunge
  9. pushup chest to kettlebell
  10. stick it jump
  11. transverse lunge touch down
  12. woodchop
  13. kettlebell swing
  14. speed skater to lunge
  15. lateral lunge
  16. front squat to calf raise
  17. row
  18. plank rear delt raise
  19. plank pike/step
  20. bob and weave
  21. reverse lunge and press
  22. plank X pull
  23. swing to pullback
  24. suitcase squat weight pass