russiantwistreverselunge andpresssquatwpulse pushupchest tokettlebellrowplankpike/stepfrontsquat tocalf raisecurtsylungespeedskater tolungewoodchopsumosquatdonkeykickplankplankrear deltraiseplankX pulllaterallungesinglestraightlegdeadliftlungeto kneebobandweavesumosquatslidesuitcasesquatweightpassswing topullbacktransverselungetouchdownkettlebellswingstick itjumprussiantwistreverselunge andpresssquatwpulse pushupchest tokettlebellrowplankpike/stepfrontsquat tocalf raisecurtsylungespeedskater tolungewoodchopsumosquatdonkeykickplankplankrear deltraiseplankX pulllaterallungesinglestraightlegdeadliftlungeto kneebobandweavesumosquatslidesuitcasesquatweightpassswing topullbacktransverselungetouchdownkettlebellswingstick itjump

Strength Squad Bingo 5.13.21 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. russian twist
  2. reverse lunge and press
  3. squat w pulse
  4. pushup chest to kettlebell
  5. row
  6. plank pike/step
  7. front squat to calf raise
  8. curtsy lunge
  9. speed skater to lunge
  10. woodchop
  11. sumo squat
  12. donkey kick plank
  13. plank rear delt raise
  14. plank X pull
  15. lateral lunge
  16. single straight leg deadlift
  17. lunge to knee
  18. bob and weave
  19. sumo squat slide
  20. suitcase squat weight pass
  21. swing to pullback
  22. transverse lunge touch down
  23. kettlebell swing
  24. stick it jump