frontsquat tocalf raisebobandweavesumosquatdonkeykickplanklungeto kneespeedskater tolungetransverselungetouchdownsuitcasesquatweightpasscurtsylungerussiantwistplankrear deltraisewoodchopreverselunge andpressrowsquatwpulse pushupchest tokettlebellsinglestraightlegdeadliftswing topullbacklaterallungestick itjumpsumosquatslidekettlebellswingplankX pullplankpike/stepfrontsquat tocalf raisebobandweavesumosquatdonkeykickplanklungeto kneespeedskater tolungetransverselungetouchdownsuitcasesquatweightpasscurtsylungerussiantwistplankrear deltraisewoodchopreverselunge andpressrowsquatwpulse pushupchest tokettlebellsinglestraightlegdeadliftswing topullbacklaterallungestick itjumpsumosquatslidekettlebellswingplankX pullplankpike/step

Strength Squad Bingo 5.13.21 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. front squat to calf raise
  2. bob and weave
  3. sumo squat
  4. donkey kick plank
  5. lunge to knee
  6. speed skater to lunge
  7. transverse lunge touch down
  8. suitcase squat weight pass
  9. curtsy lunge
  10. russian twist
  11. plank rear delt raise
  12. woodchop
  13. reverse lunge and press
  14. row
  15. squat w pulse
  16. pushup chest to kettlebell
  17. single straight leg deadlift
  18. swing to pullback
  19. lateral lunge
  20. stick it jump
  21. sumo squat slide
  22. kettlebell swing
  23. plank X pull
  24. plank pike/step