laterallungekettlebellswingbobandweaverowpushupchest tokettlebelllungeto kneesumosquatslidestick itjumpcurtsylungefrontsquat tocalf raisesquatwpulse singlestraightlegdeadliftrussiantwistsuitcasesquatweightpasssumosquatreverselunge andpressplankpike/stepplankX pullplankrear deltraisetransverselungetouchdownswing topullbackwoodchopspeedskater tolungedonkeykickplanklaterallungekettlebellswingbobandweaverowpushupchest tokettlebelllungeto kneesumosquatslidestick itjumpcurtsylungefrontsquat tocalf raisesquatwpulse singlestraightlegdeadliftrussiantwistsuitcasesquatweightpasssumosquatreverselunge andpressplankpike/stepplankX pullplankrear deltraisetransverselungetouchdownswing topullbackwoodchopspeedskater tolungedonkeykickplank

Strength Squad Bingo 5.13.21 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lateral lunge
  2. kettlebell swing
  3. bob and weave
  4. row
  5. pushup chest to kettlebell
  6. lunge to knee
  7. sumo squat slide
  8. stick it jump
  9. curtsy lunge
  10. front squat to calf raise
  11. squat w pulse
  12. single straight leg deadlift
  13. russian twist
  14. suitcase squat weight pass
  15. sumo squat
  16. reverse lunge and press
  17. plank pike/step
  18. plank X pull
  19. plank rear delt raise
  20. transverse lunge touch down
  21. swing to pullback
  22. woodchop
  23. speed skater to lunge
  24. donkey kick plank