bobandweavesumosquatlungeto kneewoodchoptransverselungetouchdownreverselunge andpressplankX pullkettlebellswingsquatwpulse russiantwistfrontsquat tocalf raiseplankpike/stepswing topullbackspeedskater tolungesumosquatslidesinglestraightlegdeadliftsuitcasesquatweightpasscurtsylungerowplankrear deltraisedonkeykickplanklaterallungestick itjumppushupchest tokettlebellbobandweavesumosquatlungeto kneewoodchoptransverselungetouchdownreverselunge andpressplankX pullkettlebellswingsquatwpulse russiantwistfrontsquat tocalf raiseplankpike/stepswing topullbackspeedskater tolungesumosquatslidesinglestraightlegdeadliftsuitcasesquatweightpasscurtsylungerowplankrear deltraisedonkeykickplanklaterallungestick itjumppushupchest tokettlebell

Strength Squad Bingo 5.13.21 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bob and weave
  2. sumo squat
  3. lunge to knee
  4. woodchop
  5. transverse lunge touch down
  6. reverse lunge and press
  7. plank X pull
  8. kettlebell swing
  9. squat w pulse
  10. russian twist
  11. front squat to calf raise
  12. plank pike/step
  13. swing to pullback
  14. speed skater to lunge
  15. sumo squat slide
  16. single straight leg deadlift
  17. suitcase squat weight pass
  18. curtsy lunge
  19. row
  20. plank rear delt raise
  21. donkey kick plank
  22. lateral lunge
  23. stick it jump
  24. pushup chest to kettlebell