pushupchest tokettlebellswing topullbacktransverselungetouchdowncurtsylungereverselunge andpresssumosquatslidedonkeykickplanklaterallungerowkettlebellswingsquatwpulse speedskater tolungestick itjumprussiantwistplankrear deltraisebobandweaveplankX pullwoodchopplankpike/stepsuitcasesquatweightpassfrontsquat tocalf raisesinglestraightlegdeadliftlungeto kneesumosquatpushupchest tokettlebellswing topullbacktransverselungetouchdowncurtsylungereverselunge andpresssumosquatslidedonkeykickplanklaterallungerowkettlebellswingsquatwpulse speedskater tolungestick itjumprussiantwistplankrear deltraisebobandweaveplankX pullwoodchopplankpike/stepsuitcasesquatweightpassfrontsquat tocalf raisesinglestraightlegdeadliftlungeto kneesumosquat

Strength Squad Bingo 5.13.21 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pushup chest to kettlebell
  2. swing to pullback
  3. transverse lunge touch down
  4. curtsy lunge
  5. reverse lunge and press
  6. sumo squat slide
  7. donkey kick plank
  8. lateral lunge
  9. row
  10. kettlebell swing
  11. squat w pulse
  12. speed skater to lunge
  13. stick it jump
  14. russian twist
  15. plank rear delt raise
  16. bob and weave
  17. plank X pull
  18. woodchop
  19. plank pike/step
  20. suitcase squat weight pass
  21. front squat to calf raise
  22. single straight leg deadlift
  23. lunge to knee
  24. sumo squat