swing topullbackbobandweavekettlebellswingwoodchopsumosquatplankX pulllaterallungelungeto kneedonkeykickplanksumosquatslidesquatwpulse frontsquat tocalf raisepushupchest tokettlebellplankpike/stepcurtsylungeplankrear deltraisesuitcasesquatweightpassrowstick itjumpreverselunge andpresssinglestraightlegdeadlifttransverselungetouchdownspeedskater tolungerussiantwistswing topullbackbobandweavekettlebellswingwoodchopsumosquatplankX pulllaterallungelungeto kneedonkeykickplanksumosquatslidesquatwpulse frontsquat tocalf raisepushupchest tokettlebellplankpike/stepcurtsylungeplankrear deltraisesuitcasesquatweightpassrowstick itjumpreverselunge andpresssinglestraightlegdeadlifttransverselungetouchdownspeedskater tolungerussiantwist

Strength Squad Bingo 5.13.21 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. swing to pullback
  2. bob and weave
  3. kettlebell swing
  4. woodchop
  5. sumo squat
  6. plank X pull
  7. lateral lunge
  8. lunge to knee
  9. donkey kick plank
  10. sumo squat slide
  11. squat w pulse
  12. front squat to calf raise
  13. pushup chest to kettlebell
  14. plank pike/step
  15. curtsy lunge
  16. plank rear delt raise
  17. suitcase squat weight pass
  18. row
  19. stick it jump
  20. reverse lunge and press
  21. single straight leg deadlift
  22. transverse lunge touch down
  23. speed skater to lunge
  24. russian twist