curtsylungekettlebellswingsinglestraightlegdeadliftreverselunge andpressswing topullbackbobandweavedonkeykickplanksumosquatslidesumosquatfrontsquat tocalf raiselungeto kneerussiantwistplankrear deltraiseplankpike/stepstick itjumpsquatwpulse rowpushupchest tokettlebellsuitcasesquatweightpassspeedskater tolungelaterallungeplankX pulltransverselungetouchdownwoodchopcurtsylungekettlebellswingsinglestraightlegdeadliftreverselunge andpressswing topullbackbobandweavedonkeykickplanksumosquatslidesumosquatfrontsquat tocalf raiselungeto kneerussiantwistplankrear deltraiseplankpike/stepstick itjumpsquatwpulse rowpushupchest tokettlebellsuitcasesquatweightpassspeedskater tolungelaterallungeplankX pulltransverselungetouchdownwoodchop

Strength Squad Bingo 5.13.21 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. curtsy lunge
  2. kettlebell swing
  3. single straight leg deadlift
  4. reverse lunge and press
  5. swing to pullback
  6. bob and weave
  7. donkey kick plank
  8. sumo squat slide
  9. sumo squat
  10. front squat to calf raise
  11. lunge to knee
  12. russian twist
  13. plank rear delt raise
  14. plank pike/step
  15. stick it jump
  16. squat w pulse
  17. row
  18. pushup chest to kettlebell
  19. suitcase squat weight pass
  20. speed skater to lunge
  21. lateral lunge
  22. plank X pull
  23. transverse lunge touch down
  24. woodchop