stick itjumpreverselunge andpresssumosquatplankX pullsuitcasesquatweightpasstransverselungetouchdowndonkeykickplankspeedskater tolungesumosquatslidesquatwpulse rowcurtsylungerussiantwistkettlebellswingbobandweavepushupchest tokettlebellswing topullbacksinglestraightlegdeadliftfrontsquat tocalf raiselungeto kneelaterallungeplankrear deltraisewoodchopplankpike/stepstick itjumpreverselunge andpresssumosquatplankX pullsuitcasesquatweightpasstransverselungetouchdowndonkeykickplankspeedskater tolungesumosquatslidesquatwpulse rowcurtsylungerussiantwistkettlebellswingbobandweavepushupchest tokettlebellswing topullbacksinglestraightlegdeadliftfrontsquat tocalf raiselungeto kneelaterallungeplankrear deltraisewoodchopplankpike/step

Strength Squad Bingo 5.13.21 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stick it jump
  2. reverse lunge and press
  3. sumo squat
  4. plank X pull
  5. suitcase squat weight pass
  6. transverse lunge touch down
  7. donkey kick plank
  8. speed skater to lunge
  9. sumo squat slide
  10. squat w pulse
  11. row
  12. curtsy lunge
  13. russian twist
  14. kettlebell swing
  15. bob and weave
  16. pushup chest to kettlebell
  17. swing to pullback
  18. single straight leg deadlift
  19. front squat to calf raise
  20. lunge to knee
  21. lateral lunge
  22. plank rear delt raise
  23. woodchop
  24. plank pike/step