donkeykickplankfrontsquat tocalf raisetransverselungetouchdownreverselunge andpressrowswing topullbackwoodchopkettlebellswingsumosquatcurtsylungestick itjumpsinglestraightlegdeadliftsuitcasesquatweightpassbobandweavespeedskater tolungerussiantwistpushupchest tokettlebellplankrear deltraiselaterallungeplankX pulllungeto kneesumosquatslideplankpike/stepsquatwpulse donkeykickplankfrontsquat tocalf raisetransverselungetouchdownreverselunge andpressrowswing topullbackwoodchopkettlebellswingsumosquatcurtsylungestick itjumpsinglestraightlegdeadliftsuitcasesquatweightpassbobandweavespeedskater tolungerussiantwistpushupchest tokettlebellplankrear deltraiselaterallungeplankX pulllungeto kneesumosquatslideplankpike/stepsquatwpulse 

Strength Squad Bingo 5.13.21 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. donkey kick plank
  2. front squat to calf raise
  3. transverse lunge touch down
  4. reverse lunge and press
  5. row
  6. swing to pullback
  7. woodchop
  8. kettlebell swing
  9. sumo squat
  10. curtsy lunge
  11. stick it jump
  12. single straight leg deadlift
  13. suitcase squat weight pass
  14. bob and weave
  15. speed skater to lunge
  16. russian twist
  17. pushup chest to kettlebell
  18. plank rear delt raise
  19. lateral lunge
  20. plank X pull
  21. lunge to knee
  22. sumo squat slide
  23. plank pike/step
  24. squat w pulse