Sit andReachright sidex5HeadRolls in acirclex5Kick andClap x5KneeLiftsx5DeepBreathx 5-10TorsoTwistx5Armsout andholdLegCirclesx5Raiseyour armshold for 5secRun inplace orchairSit andReach leftsidex5Write yourname inthe airRightLeg Liftx5ChurningArmsx5Shoulderraisesx5Armsstraightoutx5 circlesHandSqueezesx10RightAnkle Rollx5Swimmingx5Clap yourhandsx10Touch theback holdfor 5 secLeftLegLeft x5ShoulderRollsForwardx5ToeTapsx10WindshieldWipersx5WindshieldCalfRaisesx5SideBendsx5DanceinplaceJumpingJacksx5Toetaps x5ArmStretchesHold for 5secSeatedBasicCrunchx5Head rollsin a circlex5Sit andReachright sidex5HeadRolls in acirclex5Kick andClap x5KneeLiftsx5DeepBreathx 5-10TorsoTwistx5Armsout andholdLegCirclesx5Raiseyour armshold for 5secRun inplace orchairSit andReach leftsidex5Write yourname inthe airRightLeg Liftx5ChurningArmsx5Shoulderraisesx5Armsstraightoutx5 circlesHandSqueezesx10RightAnkle Rollx5Swimmingx5Clap yourhandsx10Touch theback holdfor 5 secLeftLegLeft x5ShoulderRollsForwardx5ToeTapsx10WindshieldWipersx5WindshieldCalfRaisesx5SideBendsx5DanceinplaceJumpingJacksx5Toetaps x5ArmStretchesHold for 5secSeatedBasicCrunchx5Head rollsin a circlex5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Reach right side x5
  2. Head Rolls in a circle x5
  3. Kick and Clap x5
  4. Knee Lifts x5
  5. Deep Breath x 5-10
  6. Torso Twist x5
  7. Arms out and hold
  8. Leg Circles x5
  9. Raise your arms hold for 5 sec
  10. Run in place or chair
  11. Sit and Reach left side x5
  12. Write your name in the air
  13. Right Leg Lift x5
  14. Churning Arms x5
  15. Shoulder raises x5
  16. Arms straight out x5 circles
  17. Hand Squeezes x10
  18. Right Ankle Roll x5
  19. Swimming x5
  20. Clap your hands x10
  21. Touch the back hold for 5 sec
  22. Left Leg Left x5
  23. Shoulder Rolls Forward x5
  24. Toe Taps x10
  25. Windshield
    Windshield Wipers x5
  26. Calf Raises x5
  27. Side Bends x5
  28. Dance in place
  29. Jumping Jacks x5
  30. Toe taps x5
  31. Arm Stretches Hold for 5 sec
  32. Seated Basic Crunch x5
  33. Head rolls in a circle x5