SeatedBasicCrunchx5Touch theback holdfor 5 secSit andReach leftsidex5WindshieldWipersx5WindshieldSit andReachright sidex5Run inplace orchairHeadRolls in acirclex5Write yourname inthe airChurningArmsx5LegCirclesx5Shoulderraisesx5Swimmingx5DeepBreathx 5-10Toetaps x5DanceinplaceTorsoTwistx5RightAnkle Rollx5Clap yourhandsx10RightLeg Liftx5KneeLiftsx5Raiseyour armshold for 5secLeftLegLeft x5Head rollsin a circlex5ShoulderRollsForwardx5CalfRaisesx5HandSqueezesx10SideBendsx5JumpingJacksx5Kick andClap x5ToeTapsx10Armsout andholdArmsstraightoutx5 circlesArmStretchesHold for 5secSeatedBasicCrunchx5Touch theback holdfor 5 secSit andReach leftsidex5WindshieldWipersx5WindshieldSit andReachright sidex5Run inplace orchairHeadRolls in acirclex5Write yourname inthe airChurningArmsx5LegCirclesx5Shoulderraisesx5Swimmingx5DeepBreathx 5-10Toetaps x5DanceinplaceTorsoTwistx5RightAnkle Rollx5Clap yourhandsx10RightLeg Liftx5KneeLiftsx5Raiseyour armshold for 5secLeftLegLeft x5Head rollsin a circlex5ShoulderRollsForwardx5CalfRaisesx5HandSqueezesx10SideBendsx5JumpingJacksx5Kick andClap x5ToeTapsx10Armsout andholdArmsstraightoutx5 circlesArmStretchesHold for 5sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Basic Crunch x5
  2. Touch the back hold for 5 sec
  3. Sit and Reach left side x5
  4. Windshield
    Windshield Wipers x5
  5. Sit and Reach right side x5
  6. Run in place or chair
  7. Head Rolls in a circle x5
  8. Write your name in the air
  9. Churning Arms x5
  10. Leg Circles x5
  11. Shoulder raises x5
  12. Swimming x5
  13. Deep Breath x 5-10
  14. Toe taps x5
  15. Dance in place
  16. Torso Twist x5
  17. Right Ankle Roll x5
  18. Clap your hands x10
  19. Right Leg Lift x5
  20. Knee Lifts x5
  21. Raise your arms hold for 5 sec
  22. Left Leg Left x5
  23. Head rolls in a circle x5
  24. Shoulder Rolls Forward x5
  25. Calf Raises x5
  26. Hand Squeezes x10
  27. Side Bends x5
  28. Jumping Jacks x5
  29. Kick and Clap x5
  30. Toe Taps x10
  31. Arms out and hold
  32. Arms straight out x5 circles
  33. Arm Stretches Hold for 5 sec