Kick andClap x5ToeTapsx10Clap yourhandsx10LegCirclesx5HandSqueezesx10RightLeg Liftx5LeftLegLeft x5WindshieldWipersx5WindshieldShoulderraisesx5Write yourname inthe airToetaps x5Armsout andholdDanceinplaceTouch theback holdfor 5 secRightAnkle Rollx5TorsoTwistx5DeepBreathx 5-10Sit andReachright sidex5HeadRolls in acirclex5Raiseyour armshold for 5secJumpingJacksx5KneeLiftsx5ShoulderRollsForwardx5SeatedBasicCrunchx5Swimmingx5Sit andReach leftsidex5Run inplace orchairArmStretchesHold for 5secCalfRaisesx5SideBendsx5ChurningArmsx5Head rollsin a circlex5Armsstraightoutx5 circlesKick andClap x5ToeTapsx10Clap yourhandsx10LegCirclesx5HandSqueezesx10RightLeg Liftx5LeftLegLeft x5WindshieldWipersx5WindshieldShoulderraisesx5Write yourname inthe airToetaps x5Armsout andholdDanceinplaceTouch theback holdfor 5 secRightAnkle Rollx5TorsoTwistx5DeepBreathx 5-10Sit andReachright sidex5HeadRolls in acirclex5Raiseyour armshold for 5secJumpingJacksx5KneeLiftsx5ShoulderRollsForwardx5SeatedBasicCrunchx5Swimmingx5Sit andReach leftsidex5Run inplace orchairArmStretchesHold for 5secCalfRaisesx5SideBendsx5ChurningArmsx5Head rollsin a circlex5Armsstraightoutx5 circles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick and Clap x5
  2. Toe Taps x10
  3. Clap your hands x10
  4. Leg Circles x5
  5. Hand Squeezes x10
  6. Right Leg Lift x5
  7. Left Leg Left x5
  8. Windshield
    Windshield Wipers x5
  9. Shoulder raises x5
  10. Write your name in the air
  11. Toe taps x5
  12. Arms out and hold
  13. Dance in place
  14. Touch the back hold for 5 sec
  15. Right Ankle Roll x5
  16. Torso Twist x5
  17. Deep Breath x 5-10
  18. Sit and Reach right side x5
  19. Head Rolls in a circle x5
  20. Raise your arms hold for 5 sec
  21. Jumping Jacks x5
  22. Knee Lifts x5
  23. Shoulder Rolls Forward x5
  24. Seated Basic Crunch x5
  25. Swimming x5
  26. Sit and Reach left side x5
  27. Run in place or chair
  28. Arm Stretches Hold for 5 sec
  29. Calf Raises x5
  30. Side Bends x5
  31. Churning Arms x5
  32. Head rolls in a circle x5
  33. Arms straight out x5 circles