Kick and Clap x5 Jumping Jacks x5 Seated Basic Crunch x5 Toe Taps x10 Right Ankle Roll x5 Raise your arms hold for 5 sec Swimming x5 Shoulder Rolls Forward x5 Write your name in the air Hand Squeezes x10 Touch the back hold for 5 sec Knee Lifts x5 Side Bends x5 Head rolls in a circle x5 Sit and Reach right side x5 Arm Stretches Hold for 5 sec Churning Arms x5 Shoulder raises x5 Leg Circles x5 Torso Twist x5 Arms out and hold Clap your hands x10 Left Leg Left x5 Calf Raises x5 Run in place or chair Deep Breath x 5-10 Arms straight out x5 circles Windshield Wipers x5 Windshield Dance in place Head Rolls in a circle x5 Right Leg Lift x5 Sit and Reach left side x5 Toe taps x5 Kick and Clap x5 Jumping Jacks x5 Seated Basic Crunch x5 Toe Taps x10 Right Ankle Roll x5 Raise your arms hold for 5 sec Swimming x5 Shoulder Rolls Forward x5 Write your name in the air Hand Squeezes x10 Touch the back hold for 5 sec Knee Lifts x5 Side Bends x5 Head rolls in a circle x5 Sit and Reach right side x5 Arm Stretches Hold for 5 sec Churning Arms x5 Shoulder raises x5 Leg Circles x5 Torso Twist x5 Arms out and hold Clap your hands x10 Left Leg Left x5 Calf Raises x5 Run in place or chair Deep Breath x 5-10 Arms straight out x5 circles Windshield Wipers x5 Windshield Dance in place Head Rolls in a circle x5 Right Leg Lift x5 Sit and Reach left side x5 Toe taps x5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Kick and Clap x5
Jumping Jacks
x5
Seated Basic Crunch
x5
Toe Taps
x10
Right Ankle Roll
x5
Raise your arms hold for 5 sec
Swimming
x5
Shoulder Rolls Forward
x5
Write your name in the air
Hand Squeezes
x10
Touch the back hold for 5 sec
Knee Lifts
x5
Side Bends
x5
Head rolls in a circle
x5
Sit and Reach right side x5
Arm Stretches Hold for 5 sec
Churning Arms
x5
Shoulder raises
x5
Leg Circles
x5
Torso Twist
x5
Arms out and hold
Clap your hands
x10
Left Leg Left x5
Calf Raises
x5
Run in place or chair
Deep Breath
x 5-10
Arms straight out
x5 circles
Windshield
Windshield Wipers
x5
Dance in place
Head Rolls in a circle
x5
Right Leg Lift
x5
Sit and Reach left side
x5
Toe taps x5