Touch the back hold for 5 sec Head Rolls in a circle x5 Raise your arms hold for 5 sec Write your name in the air Knee Lifts x5 Arms out and hold Sit and Reach right side x5 Leg Circles x5 Arm Stretches Hold for 5 sec Jumping Jacks x5 Churning Arms x5 Kick and Clap x5 Deep Breath x 5-10 Dance in place Toe taps x5 Head rolls in a circle x5 Calf Raises x5 Side Bends x5 Right Ankle Roll x5 Shoulder raises x5 Arms straight out x5 circles Seated Basic Crunch x5 Clap your hands x10 Run in place or chair Swimming x5 Hand Squeezes x10 Torso Twist x5 Windshield Wipers x5 Windshield Sit and Reach left side x5 Right Leg Lift x5 Toe Taps x10 Left Leg Left x5 Shoulder Rolls Forward x5 Touch the back hold for 5 sec Head Rolls in a circle x5 Raise your arms hold for 5 sec Write your name in the air Knee Lifts x5 Arms out and hold Sit and Reach right side x5 Leg Circles x5 Arm Stretches Hold for 5 sec Jumping Jacks x5 Churning Arms x5 Kick and Clap x5 Deep Breath x 5-10 Dance in place Toe taps x5 Head rolls in a circle x5 Calf Raises x5 Side Bends x5 Right Ankle Roll x5 Shoulder raises x5 Arms straight out x5 circles Seated Basic Crunch x5 Clap your hands x10 Run in place or chair Swimming x5 Hand Squeezes x10 Torso Twist x5 Windshield Wipers x5 Windshield Sit and Reach left side x5 Right Leg Lift x5 Toe Taps x10 Left Leg Left x5 Shoulder Rolls Forward x5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Touch the back hold for 5 sec
Head Rolls in a circle
x5
Raise your arms hold for 5 sec
Write your name in the air
Knee Lifts
x5
Arms out and hold
Sit and Reach right side x5
Leg Circles
x5
Arm Stretches Hold for 5 sec
Jumping Jacks
x5
Churning Arms
x5
Kick and Clap x5
Deep Breath
x 5-10
Dance in place
Toe taps x5
Head rolls in a circle
x5
Calf Raises
x5
Side Bends
x5
Right Ankle Roll
x5
Shoulder raises
x5
Arms straight out
x5 circles
Seated Basic Crunch
x5
Clap your hands
x10
Run in place or chair
Swimming
x5
Hand Squeezes
x10
Torso Twist
x5
Windshield
Windshield Wipers
x5
Sit and Reach left side
x5
Right Leg Lift
x5
Toe Taps
x10
Left Leg Left x5
Shoulder Rolls Forward
x5