Write yourname inthe airWindshieldWipersx5WindshieldToetaps x5LegCirclesx5DeepBreathx 5-10Sit andReachright sidex5Raiseyour armshold for 5secTouch theback holdfor 5 secSeatedBasicCrunchx5ToeTapsx10HandSqueezesx10Swimmingx5Run inplace orchairHead rollsin a circlex5Shoulderraisesx5DanceinplaceLeftLegLeft x5SideBendsx5JumpingJacksx5CalfRaisesx5TorsoTwistx5ShoulderRollsForwardx5Clap yourhandsx10Armsout andholdKneeLiftsx5Sit andReach leftsidex5ArmStretchesHold for 5secRightAnkle Rollx5Kick andClap x5ChurningArmsx5Armsstraightoutx5 circlesRightLeg Liftx5HeadRolls in acirclex5Write yourname inthe airWindshieldWipersx5WindshieldToetaps x5LegCirclesx5DeepBreathx 5-10Sit andReachright sidex5Raiseyour armshold for 5secTouch theback holdfor 5 secSeatedBasicCrunchx5ToeTapsx10HandSqueezesx10Swimmingx5Run inplace orchairHead rollsin a circlex5Shoulderraisesx5DanceinplaceLeftLegLeft x5SideBendsx5JumpingJacksx5CalfRaisesx5TorsoTwistx5ShoulderRollsForwardx5Clap yourhandsx10Armsout andholdKneeLiftsx5Sit andReach leftsidex5ArmStretchesHold for 5secRightAnkle Rollx5Kick andClap x5ChurningArmsx5Armsstraightoutx5 circlesRightLeg Liftx5HeadRolls in acirclex5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your name in the air
  2. Windshield
    Windshield Wipers x5
  3. Toe taps x5
  4. Leg Circles x5
  5. Deep Breath x 5-10
  6. Sit and Reach right side x5
  7. Raise your arms hold for 5 sec
  8. Touch the back hold for 5 sec
  9. Seated Basic Crunch x5
  10. Toe Taps x10
  11. Hand Squeezes x10
  12. Swimming x5
  13. Run in place or chair
  14. Head rolls in a circle x5
  15. Shoulder raises x5
  16. Dance in place
  17. Left Leg Left x5
  18. Side Bends x5
  19. Jumping Jacks x5
  20. Calf Raises x5
  21. Torso Twist x5
  22. Shoulder Rolls Forward x5
  23. Clap your hands x10
  24. Arms out and hold
  25. Knee Lifts x5
  26. Sit and Reach left side x5
  27. Arm Stretches Hold for 5 sec
  28. Right Ankle Roll x5
  29. Kick and Clap x5
  30. Churning Arms x5
  31. Arms straight out x5 circles
  32. Right Leg Lift x5
  33. Head Rolls in a circle x5