Armsstraightoutx5 circlesHandSqueezesx10HeadRolls in acirclex5Sit andReachright sidex5Head rollsin a circlex5DanceinplaceClap yourhandsx10Raiseyour armshold for 5secSit andReach leftsidex5ToeTapsx10Kick andClap x5Write yourname inthe airShoulderraisesx5DeepBreathx 5-10Run inplace orchairCalfRaisesx5Toetaps x5SeatedBasicCrunchx5Swimmingx5Armsout andholdTouch theback holdfor 5 secArmStretchesHold for 5secKneeLiftsx5ChurningArmsx5RightAnkle Rollx5RightLeg Liftx5SideBendsx5LeftLegLeft x5JumpingJacksx5TorsoTwistx5LegCirclesx5WindshieldWipersx5WindshieldShoulderRollsForwardx5Armsstraightoutx5 circlesHandSqueezesx10HeadRolls in acirclex5Sit andReachright sidex5Head rollsin a circlex5DanceinplaceClap yourhandsx10Raiseyour armshold for 5secSit andReach leftsidex5ToeTapsx10Kick andClap x5Write yourname inthe airShoulderraisesx5DeepBreathx 5-10Run inplace orchairCalfRaisesx5Toetaps x5SeatedBasicCrunchx5Swimmingx5Armsout andholdTouch theback holdfor 5 secArmStretchesHold for 5secKneeLiftsx5ChurningArmsx5RightAnkle Rollx5RightLeg Liftx5SideBendsx5LeftLegLeft x5JumpingJacksx5TorsoTwistx5LegCirclesx5WindshieldWipersx5WindshieldShoulderRollsForwardx5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms straight out x5 circles
  2. Hand Squeezes x10
  3. Head Rolls in a circle x5
  4. Sit and Reach right side x5
  5. Head rolls in a circle x5
  6. Dance in place
  7. Clap your hands x10
  8. Raise your arms hold for 5 sec
  9. Sit and Reach left side x5
  10. Toe Taps x10
  11. Kick and Clap x5
  12. Write your name in the air
  13. Shoulder raises x5
  14. Deep Breath x 5-10
  15. Run in place or chair
  16. Calf Raises x5
  17. Toe taps x5
  18. Seated Basic Crunch x5
  19. Swimming x5
  20. Arms out and hold
  21. Touch the back hold for 5 sec
  22. Arm Stretches Hold for 5 sec
  23. Knee Lifts x5
  24. Churning Arms x5
  25. Right Ankle Roll x5
  26. Right Leg Lift x5
  27. Side Bends x5
  28. Left Leg Left x5
  29. Jumping Jacks x5
  30. Torso Twist x5
  31. Leg Circles x5
  32. Windshield
    Windshield Wipers x5
  33. Shoulder Rolls Forward x5