Clap yourhandsx10Armsstraightoutx5 circlesWindshieldWipersx5WindshieldArmStretchesHold for 5secArmsout andholdChurningArmsx5JumpingJacksx5DanceinplaceHandSqueezesx10SideBendsx5Kick andClap x5Swimmingx5RightLeg Liftx5LeftLegLeft x5RightAnkle Rollx5Toetaps x5LegCirclesx5Sit andReachright sidex5DeepBreathx 5-10CalfRaisesx5HeadRolls in acirclex5SeatedBasicCrunchx5Touch theback holdfor 5 secHead rollsin a circlex5Run inplace orchairTorsoTwistx5Shoulderraisesx5Sit andReach leftsidex5KneeLiftsx5ToeTapsx10Write yourname inthe airShoulderRollsForwardx5Raiseyour armshold for 5secClap yourhandsx10Armsstraightoutx5 circlesWindshieldWipersx5WindshieldArmStretchesHold for 5secArmsout andholdChurningArmsx5JumpingJacksx5DanceinplaceHandSqueezesx10SideBendsx5Kick andClap x5Swimmingx5RightLeg Liftx5LeftLegLeft x5RightAnkle Rollx5Toetaps x5LegCirclesx5Sit andReachright sidex5DeepBreathx 5-10CalfRaisesx5HeadRolls in acirclex5SeatedBasicCrunchx5Touch theback holdfor 5 secHead rollsin a circlex5Run inplace orchairTorsoTwistx5Shoulderraisesx5Sit andReach leftsidex5KneeLiftsx5ToeTapsx10Write yourname inthe airShoulderRollsForwardx5Raiseyour armshold for 5sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap your hands x10
  2. Arms straight out x5 circles
  3. Windshield
    Windshield Wipers x5
  4. Arm Stretches Hold for 5 sec
  5. Arms out and hold
  6. Churning Arms x5
  7. Jumping Jacks x5
  8. Dance in place
  9. Hand Squeezes x10
  10. Side Bends x5
  11. Kick and Clap x5
  12. Swimming x5
  13. Right Leg Lift x5
  14. Left Leg Left x5
  15. Right Ankle Roll x5
  16. Toe taps x5
  17. Leg Circles x5
  18. Sit and Reach right side x5
  19. Deep Breath x 5-10
  20. Calf Raises x5
  21. Head Rolls in a circle x5
  22. Seated Basic Crunch x5
  23. Touch the back hold for 5 sec
  24. Head rolls in a circle x5
  25. Run in place or chair
  26. Torso Twist x5
  27. Shoulder raises x5
  28. Sit and Reach left side x5
  29. Knee Lifts x5
  30. Toe Taps x10
  31. Write your name in the air
  32. Shoulder Rolls Forward x5
  33. Raise your arms hold for 5 sec