DanceinplaceKick andClap x5Run inplace orchairClap yourhandsx10ShoulderRollsForwardx5TorsoTwistx5LeftLegLeft x5LegCirclesx5ArmStretchesHold for 5secArmsout andholdSideBendsx5KneeLiftsx5WindshieldWipersx5WindshieldRaiseyour armshold for 5secWrite yourname inthe airHead rollsin a circlex5ToeTapsx10Shoulderraisesx5ChurningArmsx5Toetaps x5Swimmingx5Sit andReach leftsidex5JumpingJacksx5Touch theback holdfor 5 secHeadRolls in acirclex5HandSqueezesx10Sit andReachright sidex5DeepBreathx 5-10RightLeg Liftx5Armsstraightoutx5 circlesSeatedBasicCrunchx5RightAnkle Rollx5CalfRaisesx5DanceinplaceKick andClap x5Run inplace orchairClap yourhandsx10ShoulderRollsForwardx5TorsoTwistx5LeftLegLeft x5LegCirclesx5ArmStretchesHold for 5secArmsout andholdSideBendsx5KneeLiftsx5WindshieldWipersx5WindshieldRaiseyour armshold for 5secWrite yourname inthe airHead rollsin a circlex5ToeTapsx10Shoulderraisesx5ChurningArmsx5Toetaps x5Swimmingx5Sit andReach leftsidex5JumpingJacksx5Touch theback holdfor 5 secHeadRolls in acirclex5HandSqueezesx10Sit andReachright sidex5DeepBreathx 5-10RightLeg Liftx5Armsstraightoutx5 circlesSeatedBasicCrunchx5RightAnkle Rollx5CalfRaisesx5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance in place
  2. Kick and Clap x5
  3. Run in place or chair
  4. Clap your hands x10
  5. Shoulder Rolls Forward x5
  6. Torso Twist x5
  7. Left Leg Left x5
  8. Leg Circles x5
  9. Arm Stretches Hold for 5 sec
  10. Arms out and hold
  11. Side Bends x5
  12. Knee Lifts x5
  13. Windshield
    Windshield Wipers x5
  14. Raise your arms hold for 5 sec
  15. Write your name in the air
  16. Head rolls in a circle x5
  17. Toe Taps x10
  18. Shoulder raises x5
  19. Churning Arms x5
  20. Toe taps x5
  21. Swimming x5
  22. Sit and Reach left side x5
  23. Jumping Jacks x5
  24. Touch the back hold for 5 sec
  25. Head Rolls in a circle x5
  26. Hand Squeezes x10
  27. Sit and Reach right side x5
  28. Deep Breath x 5-10
  29. Right Leg Lift x5
  30. Arms straight out x5 circles
  31. Seated Basic Crunch x5
  32. Right Ankle Roll x5
  33. Calf Raises x5