Shoulderraisesx5LegCirclesx5TorsoTwistx5KneeLiftsx5Kick andClap x5ArmStretchesHold for 5secLeftLegLeft x5Raiseyour armshold for 5secArmsout andholdSwimmingx5Touch theback holdfor 5 secWrite yourname inthe airHeadRolls in acirclex5Head rollsin a circlex5SideBendsx5Sit andReach leftsidex5DanceinplaceHandSqueezesx10ToeTapsx10JumpingJacksx5RightAnkle Rollx5ShoulderRollsForwardx5Run inplace orchairWindshieldWipersx5WindshieldClap yourhandsx10SeatedBasicCrunchx5Toetaps x5RightLeg Liftx5DeepBreathx 5-10ChurningArmsx5Sit andReachright sidex5Armsstraightoutx5 circlesCalfRaisesx5Shoulderraisesx5LegCirclesx5TorsoTwistx5KneeLiftsx5Kick andClap x5ArmStretchesHold for 5secLeftLegLeft x5Raiseyour armshold for 5secArmsout andholdSwimmingx5Touch theback holdfor 5 secWrite yourname inthe airHeadRolls in acirclex5Head rollsin a circlex5SideBendsx5Sit andReach leftsidex5DanceinplaceHandSqueezesx10ToeTapsx10JumpingJacksx5RightAnkle Rollx5ShoulderRollsForwardx5Run inplace orchairWindshieldWipersx5WindshieldClap yourhandsx10SeatedBasicCrunchx5Toetaps x5RightLeg Liftx5DeepBreathx 5-10ChurningArmsx5Sit andReachright sidex5Armsstraightoutx5 circlesCalfRaisesx5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Shoulder raises x5
  2. Leg Circles x5
  3. Torso Twist x5
  4. Knee Lifts x5
  5. Kick and Clap x5
  6. Arm Stretches Hold for 5 sec
  7. Left Leg Left x5
  8. Raise your arms hold for 5 sec
  9. Arms out and hold
  10. Swimming x5
  11. Touch the back hold for 5 sec
  12. Write your name in the air
  13. Head Rolls in a circle x5
  14. Head rolls in a circle x5
  15. Side Bends x5
  16. Sit and Reach left side x5
  17. Dance in place
  18. Hand Squeezes x10
  19. Toe Taps x10
  20. Jumping Jacks x5
  21. Right Ankle Roll x5
  22. Shoulder Rolls Forward x5
  23. Run in place or chair
  24. Windshield
    Windshield Wipers x5
  25. Clap your hands x10
  26. Seated Basic Crunch x5
  27. Toe taps x5
  28. Right Leg Lift x5
  29. Deep Breath x 5-10
  30. Churning Arms x5
  31. Sit and Reach right side x5
  32. Arms straight out x5 circles
  33. Calf Raises x5