Swimmingx5LeftLegLeft x5RightLeg Liftx5Sit andReach leftsidex5ShoulderRollsForwardx5HeadRolls in acirclex5Armsstraightoutx5 circlesToetaps x5Sit andReachright sidex5RightAnkle Rollx5WindshieldWipersx5WindshieldKneeLiftsx5HandSqueezesx10Kick andClap x5DanceinplaceWrite yourname inthe airTouch theback holdfor 5 secArmsout andholdRaiseyour armshold for 5secSeatedBasicCrunchx5Shoulderraisesx5ToeTapsx10TorsoTwistx5DeepBreathx 5-10Head rollsin a circlex5SideBendsx5Clap yourhandsx10JumpingJacksx5Run inplace orchairLegCirclesx5ChurningArmsx5CalfRaisesx5ArmStretchesHold for 5secSwimmingx5LeftLegLeft x5RightLeg Liftx5Sit andReach leftsidex5ShoulderRollsForwardx5HeadRolls in acirclex5Armsstraightoutx5 circlesToetaps x5Sit andReachright sidex5RightAnkle Rollx5WindshieldWipersx5WindshieldKneeLiftsx5HandSqueezesx10Kick andClap x5DanceinplaceWrite yourname inthe airTouch theback holdfor 5 secArmsout andholdRaiseyour armshold for 5secSeatedBasicCrunchx5Shoulderraisesx5ToeTapsx10TorsoTwistx5DeepBreathx 5-10Head rollsin a circlex5SideBendsx5Clap yourhandsx10JumpingJacksx5Run inplace orchairLegCirclesx5ChurningArmsx5CalfRaisesx5ArmStretchesHold for 5sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming x5
  2. Left Leg Left x5
  3. Right Leg Lift x5
  4. Sit and Reach left side x5
  5. Shoulder Rolls Forward x5
  6. Head Rolls in a circle x5
  7. Arms straight out x5 circles
  8. Toe taps x5
  9. Sit and Reach right side x5
  10. Right Ankle Roll x5
  11. Windshield
    Windshield Wipers x5
  12. Knee Lifts x5
  13. Hand Squeezes x10
  14. Kick and Clap x5
  15. Dance in place
  16. Write your name in the air
  17. Touch the back hold for 5 sec
  18. Arms out and hold
  19. Raise your arms hold for 5 sec
  20. Seated Basic Crunch x5
  21. Shoulder raises x5
  22. Toe Taps x10
  23. Torso Twist x5
  24. Deep Breath x 5-10
  25. Head rolls in a circle x5
  26. Side Bends x5
  27. Clap your hands x10
  28. Jumping Jacks x5
  29. Run in place or chair
  30. Leg Circles x5
  31. Churning Arms x5
  32. Calf Raises x5
  33. Arm Stretches Hold for 5 sec