Shoulderraisesx5Clap yourhandsx10CalfRaisesx5Kick andClap x5DeepBreathx 5-10KneeLiftsx5TorsoTwistx5Head rollsin a circlex5RightLeg Liftx5SeatedBasicCrunchx5Armsstraightoutx5 circlesToetaps x5DanceinplaceShoulderRollsForwardx5SideBendsx5Sit andReach leftsidex5JumpingJacksx5Write yourname inthe airArmStretchesHold for 5secChurningArmsx5Raiseyour armshold for 5secTouch theback holdfor 5 secLegCirclesx5Swimmingx5HandSqueezesx10ToeTapsx10Armsout andholdHeadRolls in acirclex5LeftLegLeft x5Sit andReachright sidex5Run inplace orchairRightAnkle Rollx5WindshieldWipersx5WindshieldShoulderraisesx5Clap yourhandsx10CalfRaisesx5Kick andClap x5DeepBreathx 5-10KneeLiftsx5TorsoTwistx5Head rollsin a circlex5RightLeg Liftx5SeatedBasicCrunchx5Armsstraightoutx5 circlesToetaps x5DanceinplaceShoulderRollsForwardx5SideBendsx5Sit andReach leftsidex5JumpingJacksx5Write yourname inthe airArmStretchesHold for 5secChurningArmsx5Raiseyour armshold for 5secTouch theback holdfor 5 secLegCirclesx5Swimmingx5HandSqueezesx10ToeTapsx10Armsout andholdHeadRolls in acirclex5LeftLegLeft x5Sit andReachright sidex5Run inplace orchairRightAnkle Rollx5WindshieldWipersx5Windshield

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder raises x5
  2. Clap your hands x10
  3. Calf Raises x5
  4. Kick and Clap x5
  5. Deep Breath x 5-10
  6. Knee Lifts x5
  7. Torso Twist x5
  8. Head rolls in a circle x5
  9. Right Leg Lift x5
  10. Seated Basic Crunch x5
  11. Arms straight out x5 circles
  12. Toe taps x5
  13. Dance in place
  14. Shoulder Rolls Forward x5
  15. Side Bends x5
  16. Sit and Reach left side x5
  17. Jumping Jacks x5
  18. Write your name in the air
  19. Arm Stretches Hold for 5 sec
  20. Churning Arms x5
  21. Raise your arms hold for 5 sec
  22. Touch the back hold for 5 sec
  23. Leg Circles x5
  24. Swimming x5
  25. Hand Squeezes x10
  26. Toe Taps x10
  27. Arms out and hold
  28. Head Rolls in a circle x5
  29. Left Leg Left x5
  30. Sit and Reach right side x5
  31. Run in place or chair
  32. Right Ankle Roll x5
  33. Windshield
    Windshield Wipers x5