Kick andClap x5JumpingJacksx5SeatedBasicCrunchx5ToeTapsx10RightAnkle Rollx5Raiseyour armshold for 5secSwimmingx5ShoulderRollsForwardx5Write yourname inthe airHandSqueezesx10Touch theback holdfor 5 secKneeLiftsx5SideBendsx5Head rollsin a circlex5Sit andReachright sidex5ArmStretchesHold for 5secChurningArmsx5Shoulderraisesx5LegCirclesx5TorsoTwistx5Armsout andholdClap yourhandsx10LeftLegLeft x5CalfRaisesx5Run inplace orchairDeepBreathx 5-10Armsstraightoutx5 circlesWindshieldWipersx5WindshieldDanceinplaceHeadRolls in acirclex5RightLeg Liftx5Sit andReach leftsidex5Toetaps x5Kick andClap x5JumpingJacksx5SeatedBasicCrunchx5ToeTapsx10RightAnkle Rollx5Raiseyour armshold for 5secSwimmingx5ShoulderRollsForwardx5Write yourname inthe airHandSqueezesx10Touch theback holdfor 5 secKneeLiftsx5SideBendsx5Head rollsin a circlex5Sit andReachright sidex5ArmStretchesHold for 5secChurningArmsx5Shoulderraisesx5LegCirclesx5TorsoTwistx5Armsout andholdClap yourhandsx10LeftLegLeft x5CalfRaisesx5Run inplace orchairDeepBreathx 5-10Armsstraightoutx5 circlesWindshieldWipersx5WindshieldDanceinplaceHeadRolls in acirclex5RightLeg Liftx5Sit andReach leftsidex5Toetaps x5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick and Clap x5
  2. Jumping Jacks x5
  3. Seated Basic Crunch x5
  4. Toe Taps x10
  5. Right Ankle Roll x5
  6. Raise your arms hold for 5 sec
  7. Swimming x5
  8. Shoulder Rolls Forward x5
  9. Write your name in the air
  10. Hand Squeezes x10
  11. Touch the back hold for 5 sec
  12. Knee Lifts x5
  13. Side Bends x5
  14. Head rolls in a circle x5
  15. Sit and Reach right side x5
  16. Arm Stretches Hold for 5 sec
  17. Churning Arms x5
  18. Shoulder raises x5
  19. Leg Circles x5
  20. Torso Twist x5
  21. Arms out and hold
  22. Clap your hands x10
  23. Left Leg Left x5
  24. Calf Raises x5
  25. Run in place or chair
  26. Deep Breath x 5-10
  27. Arms straight out x5 circles
  28. Windshield
    Windshield Wipers x5
  29. Dance in place
  30. Head Rolls in a circle x5
  31. Right Leg Lift x5
  32. Sit and Reach left side x5
  33. Toe taps x5