ArmStretchesHold for 5secWindshieldWipersx5WindshieldLegCirclesx5DanceinplaceClap yourhandsx10Run inplace orchairLeftLegLeft x5Armsstraightoutx5 circlesSwimmingx5Head rollsin a circlex5CalfRaisesx5HandSqueezesx10SeatedBasicCrunchx5Kick andClap x5Armsout andholdSit andReach leftsidex5ShoulderRollsForwardx5Write yourname inthe airTouch theback holdfor 5 secRightLeg Liftx5Shoulderraisesx5Sit andReachright sidex5TorsoTwistx5RightAnkle Rollx5KneeLiftsx5DeepBreathx 5-10JumpingJacksx5ChurningArmsx5HeadRolls in acirclex5ToeTapsx10SideBendsx5Raiseyour armshold for 5secToetaps x5ArmStretchesHold for 5secWindshieldWipersx5WindshieldLegCirclesx5DanceinplaceClap yourhandsx10Run inplace orchairLeftLegLeft x5Armsstraightoutx5 circlesSwimmingx5Head rollsin a circlex5CalfRaisesx5HandSqueezesx10SeatedBasicCrunchx5Kick andClap x5Armsout andholdSit andReach leftsidex5ShoulderRollsForwardx5Write yourname inthe airTouch theback holdfor 5 secRightLeg Liftx5Shoulderraisesx5Sit andReachright sidex5TorsoTwistx5RightAnkle Rollx5KneeLiftsx5DeepBreathx 5-10JumpingJacksx5ChurningArmsx5HeadRolls in acirclex5ToeTapsx10SideBendsx5Raiseyour armshold for 5secToetaps x5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Stretches Hold for 5 sec
  2. Windshield
    Windshield Wipers x5
  3. Leg Circles x5
  4. Dance in place
  5. Clap your hands x10
  6. Run in place or chair
  7. Left Leg Left x5
  8. Arms straight out x5 circles
  9. Swimming x5
  10. Head rolls in a circle x5
  11. Calf Raises x5
  12. Hand Squeezes x10
  13. Seated Basic Crunch x5
  14. Kick and Clap x5
  15. Arms out and hold
  16. Sit and Reach left side x5
  17. Shoulder Rolls Forward x5
  18. Write your name in the air
  19. Touch the back hold for 5 sec
  20. Right Leg Lift x5
  21. Shoulder raises x5
  22. Sit and Reach right side x5
  23. Torso Twist x5
  24. Right Ankle Roll x5
  25. Knee Lifts x5
  26. Deep Breath x 5-10
  27. Jumping Jacks x5
  28. Churning Arms x5
  29. Head Rolls in a circle x5
  30. Toe Taps x10
  31. Side Bends x5
  32. Raise your arms hold for 5 sec
  33. Toe taps x5