Kick andClap x5Write yourname inthe airSit andReachright sidex5Armsout andholdWindshieldWipersx5WindshieldSideBendsx5Clap yourhandsx10Touch theback holdfor 5 secSwimmingx5Run inplace orchairHead rollsin a circlex5Armsstraightoutx5 circlesToeTapsx10DeepBreathx 5-10Raiseyour armshold for 5secTorsoTwistx5HeadRolls in acirclex5RightAnkle Rollx5KneeLiftsx5HandSqueezesx10ArmStretchesHold for 5secChurningArmsx5Sit andReach leftsidex5Toetaps x5SeatedBasicCrunchx5Shoulderraisesx5DanceinplaceShoulderRollsForwardx5JumpingJacksx5CalfRaisesx5LeftLegLeft x5RightLeg Liftx5LegCirclesx5Kick andClap x5Write yourname inthe airSit andReachright sidex5Armsout andholdWindshieldWipersx5WindshieldSideBendsx5Clap yourhandsx10Touch theback holdfor 5 secSwimmingx5Run inplace orchairHead rollsin a circlex5Armsstraightoutx5 circlesToeTapsx10DeepBreathx 5-10Raiseyour armshold for 5secTorsoTwistx5HeadRolls in acirclex5RightAnkle Rollx5KneeLiftsx5HandSqueezesx10ArmStretchesHold for 5secChurningArmsx5Sit andReach leftsidex5Toetaps x5SeatedBasicCrunchx5Shoulderraisesx5DanceinplaceShoulderRollsForwardx5JumpingJacksx5CalfRaisesx5LeftLegLeft x5RightLeg Liftx5LegCirclesx5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick and Clap x5
  2. Write your name in the air
  3. Sit and Reach right side x5
  4. Arms out and hold
  5. Windshield
    Windshield Wipers x5
  6. Side Bends x5
  7. Clap your hands x10
  8. Touch the back hold for 5 sec
  9. Swimming x5
  10. Run in place or chair
  11. Head rolls in a circle x5
  12. Arms straight out x5 circles
  13. Toe Taps x10
  14. Deep Breath x 5-10
  15. Raise your arms hold for 5 sec
  16. Torso Twist x5
  17. Head Rolls in a circle x5
  18. Right Ankle Roll x5
  19. Knee Lifts x5
  20. Hand Squeezes x10
  21. Arm Stretches Hold for 5 sec
  22. Churning Arms x5
  23. Sit and Reach left side x5
  24. Toe taps x5
  25. Seated Basic Crunch x5
  26. Shoulder raises x5
  27. Dance in place
  28. Shoulder Rolls Forward x5
  29. Jumping Jacks x5
  30. Calf Raises x5
  31. Left Leg Left x5
  32. Right Leg Lift x5
  33. Leg Circles x5