Shoulder raises x5 Clap your hands x10 Calf Raises x5 Kick and Clap x5 Deep Breath x 5-10 Knee Lifts x5 Torso Twist x5 Head rolls in a circle x5 Right Leg Lift x5 Seated Basic Crunch x5 Arms straight out x5 circles Toe taps x5 Dance in place Shoulder Rolls Forward x5 Side Bends x5 Sit and Reach left side x5 Jumping Jacks x5 Write your name in the air Arm Stretches Hold for 5 sec Churning Arms x5 Raise your arms hold for 5 sec Touch the back hold for 5 sec Leg Circles x5 Swimming x5 Hand Squeezes x10 Toe Taps x10 Arms out and hold Head Rolls in a circle x5 Left Leg Left x5 Sit and Reach right side x5 Run in place or chair Right Ankle Roll x5 Windshield Wipers x5 Windshield Shoulder raises x5 Clap your hands x10 Calf Raises x5 Kick and Clap x5 Deep Breath x 5-10 Knee Lifts x5 Torso Twist x5 Head rolls in a circle x5 Right Leg Lift x5 Seated Basic Crunch x5 Arms straight out x5 circles Toe taps x5 Dance in place Shoulder Rolls Forward x5 Side Bends x5 Sit and Reach left side x5 Jumping Jacks x5 Write your name in the air Arm Stretches Hold for 5 sec Churning Arms x5 Raise your arms hold for 5 sec Touch the back hold for 5 sec Leg Circles x5 Swimming x5 Hand Squeezes x10 Toe Taps x10 Arms out and hold Head Rolls in a circle x5 Left Leg Left x5 Sit and Reach right side x5 Run in place or chair Right Ankle Roll x5 Windshield Wipers x5 Windshield
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shoulder raises
x5
Clap your hands
x10
Calf Raises
x5
Kick and Clap x5
Deep Breath
x 5-10
Knee Lifts
x5
Torso Twist
x5
Head rolls in a circle
x5
Right Leg Lift
x5
Seated Basic Crunch
x5
Arms straight out
x5 circles
Toe taps x5
Dance in place
Shoulder Rolls Forward
x5
Side Bends
x5
Sit and Reach left side
x5
Jumping Jacks
x5
Write your name in the air
Arm Stretches Hold for 5 sec
Churning Arms
x5
Raise your arms hold for 5 sec
Touch the back hold for 5 sec
Leg Circles
x5
Swimming
x5
Hand Squeezes
x10
Toe Taps
x10
Arms out and hold
Head Rolls in a circle
x5
Left Leg Left x5
Sit and Reach right side x5
Run in place or chair
Right Ankle Roll
x5
Windshield
Windshield Wipers
x5