JumpingJacksx5Touch theback holdfor 5 secCalfRaisesx5Head rollsin a circlex5ToeTapsx10Armsout andholdDanceinplaceSideBendsx5ShoulderRollsForwardx5ArmStretchesHold for 5secRaiseyour armshold for 5secSeatedBasicCrunchx5HeadRolls in acirclex5Sit andReach leftsidex5LegCirclesx5WindshieldWipersx5WindshieldKick andClap x5RightLeg Liftx5Shoulderraisesx5HandSqueezesx10Sit andReachright sidex5Toetaps x5RightAnkle Rollx5Run inplace orchairChurningArmsx5Armsstraightoutx5 circlesDeepBreathx 5-10Clap yourhandsx10Write yourname inthe airKneeLiftsx5Swimmingx5LeftLegLeft x5TorsoTwistx5JumpingJacksx5Touch theback holdfor 5 secCalfRaisesx5Head rollsin a circlex5ToeTapsx10Armsout andholdDanceinplaceSideBendsx5ShoulderRollsForwardx5ArmStretchesHold for 5secRaiseyour armshold for 5secSeatedBasicCrunchx5HeadRolls in acirclex5Sit andReach leftsidex5LegCirclesx5WindshieldWipersx5WindshieldKick andClap x5RightLeg Liftx5Shoulderraisesx5HandSqueezesx10Sit andReachright sidex5Toetaps x5RightAnkle Rollx5Run inplace orchairChurningArmsx5Armsstraightoutx5 circlesDeepBreathx 5-10Clap yourhandsx10Write yourname inthe airKneeLiftsx5Swimmingx5LeftLegLeft x5TorsoTwistx5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks x5
  2. Touch the back hold for 5 sec
  3. Calf Raises x5
  4. Head rolls in a circle x5
  5. Toe Taps x10
  6. Arms out and hold
  7. Dance in place
  8. Side Bends x5
  9. Shoulder Rolls Forward x5
  10. Arm Stretches Hold for 5 sec
  11. Raise your arms hold for 5 sec
  12. Seated Basic Crunch x5
  13. Head Rolls in a circle x5
  14. Sit and Reach left side x5
  15. Leg Circles x5
  16. Windshield
    Windshield Wipers x5
  17. Kick and Clap x5
  18. Right Leg Lift x5
  19. Shoulder raises x5
  20. Hand Squeezes x10
  21. Sit and Reach right side x5
  22. Toe taps x5
  23. Right Ankle Roll x5
  24. Run in place or chair
  25. Churning Arms x5
  26. Arms straight out x5 circles
  27. Deep Breath x 5-10
  28. Clap your hands x10
  29. Write your name in the air
  30. Knee Lifts x5
  31. Swimming x5
  32. Left Leg Left x5
  33. Torso Twist x5