Toetaps x5DanceinplaceToeTapsx10Clap yourhandsx10Sit andReach leftsidex5Write yourname inthe airArmsstraightoutx5 circlesChurningArmsx5HeadRolls in acirclex5LeftLegLeft x5Shoulderraisesx5Sit andReachright sidex5Run inplace orchairSwimmingx5HandSqueezesx10RightAnkle Rollx5SeatedBasicCrunchx5RightLeg Liftx5Raiseyour armshold for 5secCalfRaisesx5ShoulderRollsForwardx5LegCirclesx5Armsout andholdWindshieldWipersx5WindshieldSideBendsx5Touch theback holdfor 5 secTorsoTwistx5Kick andClap x5ArmStretchesHold for 5secKneeLiftsx5DeepBreathx 5-10Head rollsin a circlex5JumpingJacksx5Toetaps x5DanceinplaceToeTapsx10Clap yourhandsx10Sit andReach leftsidex5Write yourname inthe airArmsstraightoutx5 circlesChurningArmsx5HeadRolls in acirclex5LeftLegLeft x5Shoulderraisesx5Sit andReachright sidex5Run inplace orchairSwimmingx5HandSqueezesx10RightAnkle Rollx5SeatedBasicCrunchx5RightLeg Liftx5Raiseyour armshold for 5secCalfRaisesx5ShoulderRollsForwardx5LegCirclesx5Armsout andholdWindshieldWipersx5WindshieldSideBendsx5Touch theback holdfor 5 secTorsoTwistx5Kick andClap x5ArmStretchesHold for 5secKneeLiftsx5DeepBreathx 5-10Head rollsin a circlex5JumpingJacksx5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe taps x5
  2. Dance in place
  3. Toe Taps x10
  4. Clap your hands x10
  5. Sit and Reach left side x5
  6. Write your name in the air
  7. Arms straight out x5 circles
  8. Churning Arms x5
  9. Head Rolls in a circle x5
  10. Left Leg Left x5
  11. Shoulder raises x5
  12. Sit and Reach right side x5
  13. Run in place or chair
  14. Swimming x5
  15. Hand Squeezes x10
  16. Right Ankle Roll x5
  17. Seated Basic Crunch x5
  18. Right Leg Lift x5
  19. Raise your arms hold for 5 sec
  20. Calf Raises x5
  21. Shoulder Rolls Forward x5
  22. Leg Circles x5
  23. Arms out and hold
  24. Windshield
    Windshield Wipers x5
  25. Side Bends x5
  26. Touch the back hold for 5 sec
  27. Torso Twist x5
  28. Kick and Clap x5
  29. Arm Stretches Hold for 5 sec
  30. Knee Lifts x5
  31. Deep Breath x 5-10
  32. Head rolls in a circle x5
  33. Jumping Jacks x5