Toetaps x5RightAnkle Rollx5LegCirclesx5Run inplace orchairArmsstraightoutx5 circlesRaiseyour armshold for 5secKick andClap x5RightLeg Liftx5ChurningArmsx5ArmStretchesHold for 5secHandSqueezesx10ToeTapsx10CalfRaisesx5SideBendsx5Armsout andholdHead rollsin a circlex5Sit andReachright sidex5Swimmingx5Write yourname inthe airDeepBreathx 5-10LeftLegLeft x5ShoulderRollsForwardx5WindshieldWipersx5WindshieldTorsoTwistx5JumpingJacksx5Touch theback holdfor 5 secClap yourhandsx10HeadRolls in acirclex5Sit andReach leftsidex5SeatedBasicCrunchx5KneeLiftsx5DanceinplaceShoulderraisesx5Toetaps x5RightAnkle Rollx5LegCirclesx5Run inplace orchairArmsstraightoutx5 circlesRaiseyour armshold for 5secKick andClap x5RightLeg Liftx5ChurningArmsx5ArmStretchesHold for 5secHandSqueezesx10ToeTapsx10CalfRaisesx5SideBendsx5Armsout andholdHead rollsin a circlex5Sit andReachright sidex5Swimmingx5Write yourname inthe airDeepBreathx 5-10LeftLegLeft x5ShoulderRollsForwardx5WindshieldWipersx5WindshieldTorsoTwistx5JumpingJacksx5Touch theback holdfor 5 secClap yourhandsx10HeadRolls in acirclex5Sit andReach leftsidex5SeatedBasicCrunchx5KneeLiftsx5DanceinplaceShoulderraisesx5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe taps x5
  2. Right Ankle Roll x5
  3. Leg Circles x5
  4. Run in place or chair
  5. Arms straight out x5 circles
  6. Raise your arms hold for 5 sec
  7. Kick and Clap x5
  8. Right Leg Lift x5
  9. Churning Arms x5
  10. Arm Stretches Hold for 5 sec
  11. Hand Squeezes x10
  12. Toe Taps x10
  13. Calf Raises x5
  14. Side Bends x5
  15. Arms out and hold
  16. Head rolls in a circle x5
  17. Sit and Reach right side x5
  18. Swimming x5
  19. Write your name in the air
  20. Deep Breath x 5-10
  21. Left Leg Left x5
  22. Shoulder Rolls Forward x5
  23. Windshield
    Windshield Wipers x5
  24. Torso Twist x5
  25. Jumping Jacks x5
  26. Touch the back hold for 5 sec
  27. Clap your hands x10
  28. Head Rolls in a circle x5
  29. Sit and Reach left side x5
  30. Seated Basic Crunch x5
  31. Knee Lifts x5
  32. Dance in place
  33. Shoulder raises x5