SeatedBasicCrunchx5Head rollsin a circlex5ShoulderRollsForwardx5CalfRaisesx5RightAnkle Rollx5Run inplace orchairToetaps x5SideBendsx5WindshieldWipersx5WindshieldRaiseyour armshold for 5secWrite yourname inthe airSit andReachright sidex5Armsstraightoutx5 circlesChurningArmsx5LeftLegLeft x5Kick andClap x5KneeLiftsx5Swimmingx5TorsoTwistx5Touch theback holdfor 5 secLegCirclesx5DanceinplaceClap yourhandsx10ArmStretchesHold for 5secHandSqueezesx10DeepBreathx 5-10RightLeg Liftx5HeadRolls in acirclex5ToeTapsx10Shoulderraisesx5Sit andReach leftsidex5Armsout andholdJumpingJacksx5SeatedBasicCrunchx5Head rollsin a circlex5ShoulderRollsForwardx5CalfRaisesx5RightAnkle Rollx5Run inplace orchairToetaps x5SideBendsx5WindshieldWipersx5WindshieldRaiseyour armshold for 5secWrite yourname inthe airSit andReachright sidex5Armsstraightoutx5 circlesChurningArmsx5LeftLegLeft x5Kick andClap x5KneeLiftsx5Swimmingx5TorsoTwistx5Touch theback holdfor 5 secLegCirclesx5DanceinplaceClap yourhandsx10ArmStretchesHold for 5secHandSqueezesx10DeepBreathx 5-10RightLeg Liftx5HeadRolls in acirclex5ToeTapsx10Shoulderraisesx5Sit andReach leftsidex5Armsout andholdJumpingJacksx5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Basic Crunch x5
  2. Head rolls in a circle x5
  3. Shoulder Rolls Forward x5
  4. Calf Raises x5
  5. Right Ankle Roll x5
  6. Run in place or chair
  7. Toe taps x5
  8. Side Bends x5
  9. Windshield
    Windshield Wipers x5
  10. Raise your arms hold for 5 sec
  11. Write your name in the air
  12. Sit and Reach right side x5
  13. Arms straight out x5 circles
  14. Churning Arms x5
  15. Left Leg Left x5
  16. Kick and Clap x5
  17. Knee Lifts x5
  18. Swimming x5
  19. Torso Twist x5
  20. Touch the back hold for 5 sec
  21. Leg Circles x5
  22. Dance in place
  23. Clap your hands x10
  24. Arm Stretches Hold for 5 sec
  25. Hand Squeezes x10
  26. Deep Breath x 5-10
  27. Right Leg Lift x5
  28. Head Rolls in a circle x5
  29. Toe Taps x10
  30. Shoulder raises x5
  31. Sit and Reach left side x5
  32. Arms out and hold
  33. Jumping Jacks x5