Kick and Clap x5 Toe Taps x10 Clap your hands x10 Leg Circles x5 Hand Squeezes x10 Right Leg Lift x5 Left Leg Left x5 Windshield Wipers x5 Windshield Shoulder raises x5 Write your name in the air Toe taps x5 Arms out and hold Dance in place Touch the back hold for 5 sec Right Ankle Roll x5 Torso Twist x5 Deep Breath x 5-10 Sit and Reach right side x5 Head Rolls in a circle x5 Raise your arms hold for 5 sec Jumping Jacks x5 Knee Lifts x5 Shoulder Rolls Forward x5 Seated Basic Crunch x5 Swimming x5 Sit and Reach left side x5 Run in place or chair Arm Stretches Hold for 5 sec Calf Raises x5 Side Bends x5 Churning Arms x5 Head rolls in a circle x5 Arms straight out x5 circles Kick and Clap x5 Toe Taps x10 Clap your hands x10 Leg Circles x5 Hand Squeezes x10 Right Leg Lift x5 Left Leg Left x5 Windshield Wipers x5 Windshield Shoulder raises x5 Write your name in the air Toe taps x5 Arms out and hold Dance in place Touch the back hold for 5 sec Right Ankle Roll x5 Torso Twist x5 Deep Breath x 5-10 Sit and Reach right side x5 Head Rolls in a circle x5 Raise your arms hold for 5 sec Jumping Jacks x5 Knee Lifts x5 Shoulder Rolls Forward x5 Seated Basic Crunch x5 Swimming x5 Sit and Reach left side x5 Run in place or chair Arm Stretches Hold for 5 sec Calf Raises x5 Side Bends x5 Churning Arms x5 Head rolls in a circle x5 Arms straight out x5 circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Kick and Clap x5
Toe Taps
x10
Clap your hands
x10
Leg Circles
x5
Hand Squeezes
x10
Right Leg Lift
x5
Left Leg Left x5
Windshield
Windshield Wipers
x5
Shoulder raises
x5
Write your name in the air
Toe taps x5
Arms out and hold
Dance in place
Touch the back hold for 5 sec
Right Ankle Roll
x5
Torso Twist
x5
Deep Breath
x 5-10
Sit and Reach right side x5
Head Rolls in a circle
x5
Raise your arms hold for 5 sec
Jumping Jacks
x5
Knee Lifts
x5
Shoulder Rolls Forward
x5
Seated Basic Crunch
x5
Swimming
x5
Sit and Reach left side
x5
Run in place or chair
Arm Stretches Hold for 5 sec
Calf Raises
x5
Side Bends
x5
Churning Arms
x5
Head rolls in a circle
x5
Arms straight out
x5 circles