LegCirclesx5RightLeg Liftx5Toetaps x5ToeTapsx10ChurningArmsx5WindshieldWipersx5WindshieldHead rollsin a circlex5CalfRaisesx5DeepBreathx 5-10Swimmingx5TorsoTwistx5JumpingJacksx5SideBendsx5Write yourname inthe airHeadRolls in acirclex5Sit andReach leftsidex5SeatedBasicCrunchx5Armsstraightoutx5 circlesClap yourhandsx10Armsout andholdKneeLiftsx5Shoulderraisesx5Touch theback holdfor 5 secRaiseyour armshold for 5secArmStretchesHold for 5secRun inplace orchairDanceinplaceKick andClap x5LeftLegLeft x5HandSqueezesx10ShoulderRollsForwardx5Sit andReachright sidex5RightAnkle Rollx5LegCirclesx5RightLeg Liftx5Toetaps x5ToeTapsx10ChurningArmsx5WindshieldWipersx5WindshieldHead rollsin a circlex5CalfRaisesx5DeepBreathx 5-10Swimmingx5TorsoTwistx5JumpingJacksx5SideBendsx5Write yourname inthe airHeadRolls in acirclex5Sit andReach leftsidex5SeatedBasicCrunchx5Armsstraightoutx5 circlesClap yourhandsx10Armsout andholdKneeLiftsx5Shoulderraisesx5Touch theback holdfor 5 secRaiseyour armshold for 5secArmStretchesHold for 5secRun inplace orchairDanceinplaceKick andClap x5LeftLegLeft x5HandSqueezesx10ShoulderRollsForwardx5Sit andReachright sidex5RightAnkle Rollx5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Leg Circles x5
  2. Right Leg Lift x5
  3. Toe taps x5
  4. Toe Taps x10
  5. Churning Arms x5
  6. Windshield
    Windshield Wipers x5
  7. Head rolls in a circle x5
  8. Calf Raises x5
  9. Deep Breath x 5-10
  10. Swimming x5
  11. Torso Twist x5
  12. Jumping Jacks x5
  13. Side Bends x5
  14. Write your name in the air
  15. Head Rolls in a circle x5
  16. Sit and Reach left side x5
  17. Seated Basic Crunch x5
  18. Arms straight out x5 circles
  19. Clap your hands x10
  20. Arms out and hold
  21. Knee Lifts x5
  22. Shoulder raises x5
  23. Touch the back hold for 5 sec
  24. Raise your arms hold for 5 sec
  25. Arm Stretches Hold for 5 sec
  26. Run in place or chair
  27. Dance in place
  28. Kick and Clap x5
  29. Left Leg Left x5
  30. Hand Squeezes x10
  31. Shoulder Rolls Forward x5
  32. Sit and Reach right side x5
  33. Right Ankle Roll x5