Touch theback holdfor 5 secHeadRolls in acirclex5Raiseyour armshold for 5secWrite yourname inthe airKneeLiftsx5Armsout andholdSit andReachright sidex5LegCirclesx5ArmStretchesHold for 5secJumpingJacksx5ChurningArmsx5Kick andClap x5DeepBreathx 5-10DanceinplaceToetaps x5Head rollsin a circlex5CalfRaisesx5SideBendsx5RightAnkle Rollx5Shoulderraisesx5Armsstraightoutx5 circlesSeatedBasicCrunchx5Clap yourhandsx10Run inplace orchairSwimmingx5HandSqueezesx10TorsoTwistx5WindshieldWipersx5WindshieldSit andReach leftsidex5RightLeg Liftx5ToeTapsx10LeftLegLeft x5ShoulderRollsForwardx5Touch theback holdfor 5 secHeadRolls in acirclex5Raiseyour armshold for 5secWrite yourname inthe airKneeLiftsx5Armsout andholdSit andReachright sidex5LegCirclesx5ArmStretchesHold for 5secJumpingJacksx5ChurningArmsx5Kick andClap x5DeepBreathx 5-10DanceinplaceToetaps x5Head rollsin a circlex5CalfRaisesx5SideBendsx5RightAnkle Rollx5Shoulderraisesx5Armsstraightoutx5 circlesSeatedBasicCrunchx5Clap yourhandsx10Run inplace orchairSwimmingx5HandSqueezesx10TorsoTwistx5WindshieldWipersx5WindshieldSit andReach leftsidex5RightLeg Liftx5ToeTapsx10LeftLegLeft x5ShoulderRollsForwardx5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch the back hold for 5 sec
  2. Head Rolls in a circle x5
  3. Raise your arms hold for 5 sec
  4. Write your name in the air
  5. Knee Lifts x5
  6. Arms out and hold
  7. Sit and Reach right side x5
  8. Leg Circles x5
  9. Arm Stretches Hold for 5 sec
  10. Jumping Jacks x5
  11. Churning Arms x5
  12. Kick and Clap x5
  13. Deep Breath x 5-10
  14. Dance in place
  15. Toe taps x5
  16. Head rolls in a circle x5
  17. Calf Raises x5
  18. Side Bends x5
  19. Right Ankle Roll x5
  20. Shoulder raises x5
  21. Arms straight out x5 circles
  22. Seated Basic Crunch x5
  23. Clap your hands x10
  24. Run in place or chair
  25. Swimming x5
  26. Hand Squeezes x10
  27. Torso Twist x5
  28. Windshield
    Windshield Wipers x5
  29. Sit and Reach left side x5
  30. Right Leg Lift x5
  31. Toe Taps x10
  32. Left Leg Left x5
  33. Shoulder Rolls Forward x5