Wash yourhandsthroughoutthe day.Say aprayer forsomeoneelse.Get agoodnightsleep. Crosssomethingoff yourto-do list.Smile ateveryoneyou passin the hall.Saysomethingpositive.Pack afruit orveggie inyour lunch.Say "hello"or "goodbye"to thestudents.Give agenuinecompliment.Showgratitude.Do yourattendanceand/orattestationby 9:30 a.m.Say apolite "no"to anextra.Buysomeonea coffeeor a treat.Takea walkoutside(not a recessduty).Listen torelaxingmusic.Share ateachingtip.Wear yourmaskproperly.Hydrate!Drink at least4 cups ofwater.Stopand sanitizea commonarea that youused.Do a dutyforsomeone.Exercise.Make a positiveparent contactor write apositive noteto a student.Listento acolleague.Ask acolleaguehow theyare doing.Wash yourhandsthroughoutthe day.Say aprayer forsomeoneelse.Get agoodnightsleep. Crosssomethingoff yourto-do list.Smile ateveryoneyou passin the hall.Saysomethingpositive.Pack afruit orveggie inyour lunch.Say "hello"or "goodbye"to thestudents.Give agenuinecompliment.Showgratitude.Do yourattendanceand/orattestationby 9:30 a.m.Say apolite "no"to anextra.Buysomeonea coffeeor a treat.Takea walkoutside(not a recessduty).Listen torelaxingmusic.Share ateachingtip.Wear yourmaskproperly.Hydrate!Drink at least4 cups ofwater.Stopand sanitizea commonarea that youused.Do a dutyforsomeone.Exercise.Make a positiveparent contactor write apositive noteto a student.Listento acolleague.Ask acolleaguehow theyare doing.

Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your hands throughout the day.
  2. Say a prayer for someone else.
  3. Get a good night sleep.
  4. Cross something off your to-do list.
  5. Smile at everyone you pass in the hall.
  6. Say something positive.
  7. Pack a fruit or veggie in your lunch.
  8. Say "hello" or "goodbye" to the students.
  9. Give a genuine compliment.
  10. Show gratitude.
  11. Do your attendance and/or attestation by 9:30 a.m.
  12. Say a polite "no" to an extra.
  13. Buy someone a coffee or a treat.
  14. Take a walk outside (not a recess duty).
  15. Listen to relaxing music.
  16. Share a teaching tip.
  17. Wear your mask properly.
  18. Hydrate! Drink at least 4 cups of water.
  19. Stop and sanitize a common area that you used.
  20. Do a duty for someone.
  21. Exercise.
  22. Make a positive parent contact or write a positive note to a student.
  23. Listen to a colleague.
  24. Ask a colleague how they are doing.