Give agenuinecompliment.Buysomeonea coffeeor a treat.Ask acolleaguehow theyare doing.Make a positiveparent contactor write apositive noteto a student.Say apolite "no"to anextra.Hydrate!Drink at least4 cups ofwater.Get agoodnightsleep. Saysomethingpositive.Share ateachingtip.Showgratitude.Smile ateveryoneyou passin the hall.Exercise.Do yourattendanceand/orattestationby 9:30 a.m.Say aprayer forsomeoneelse.Crosssomethingoff yourto-do list.Listen torelaxingmusic.Wash yourhandsthroughoutthe day.Pack afruit orveggie inyour lunch.Do a dutyforsomeone.Listento acolleague.Say "hello"or "goodbye"to thestudents.Stopand sanitizea commonarea that youused.Wear yourmaskproperly.Takea walkoutside(not a recessduty).Give agenuinecompliment.Buysomeonea coffeeor a treat.Ask acolleaguehow theyare doing.Make a positiveparent contactor write apositive noteto a student.Say apolite "no"to anextra.Hydrate!Drink at least4 cups ofwater.Get agoodnightsleep. Saysomethingpositive.Share ateachingtip.Showgratitude.Smile ateveryoneyou passin the hall.Exercise.Do yourattendanceand/orattestationby 9:30 a.m.Say aprayer forsomeoneelse.Crosssomethingoff yourto-do list.Listen torelaxingmusic.Wash yourhandsthroughoutthe day.Pack afruit orveggie inyour lunch.Do a dutyforsomeone.Listento acolleague.Say "hello"or "goodbye"to thestudents.Stopand sanitizea commonarea that youused.Wear yourmaskproperly.Takea walkoutside(not a recessduty).

Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give a genuine compliment.
  2. Buy someone a coffee or a treat.
  3. Ask a colleague how they are doing.
  4. Make a positive parent contact or write a positive note to a student.
  5. Say a polite "no" to an extra.
  6. Hydrate! Drink at least 4 cups of water.
  7. Get a good night sleep.
  8. Say something positive.
  9. Share a teaching tip.
  10. Show gratitude.
  11. Smile at everyone you pass in the hall.
  12. Exercise.
  13. Do your attendance and/or attestation by 9:30 a.m.
  14. Say a prayer for someone else.
  15. Cross something off your to-do list.
  16. Listen to relaxing music.
  17. Wash your hands throughout the day.
  18. Pack a fruit or veggie in your lunch.
  19. Do a duty for someone.
  20. Listen to a colleague.
  21. Say "hello" or "goodbye" to the students.
  22. Stop and sanitize a common area that you used.
  23. Wear your mask properly.
  24. Take a walk outside (not a recess duty).