Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a walk outside (not a recess duty).
2. Wash your hands throughout the day.
3. Do a duty for someone.
4. Say something positive.
5. Do your attendance and/or attestation by 9:30 a.m.
6. Listen to relaxing music.
7. Buy someone a coffee or a treat.
8. Show gratitude.
9. Say a prayer for someone else.
10. Share a teaching tip.
11. Cross something off your to-do list.
12. Make a positive parent contact or write a positive note to a student.
13. Stop and sanitize a common area that you used.
14. Wear your mask properly.
15. Ask a colleague how they are doing.
16. Say "hello" or "goodbye" to the students.
17. Exercise.
18. Smile at everyone you pass in the hall.
19. Get a good night sleep.
20. Give a genuine compliment.
21. Hydrate! Drink at least 4 cups of water.
22. Listen to a colleague.
23. Say a polite "no" to an extra.
24. Pack a fruit or veggie in your lunch.