Smile ateveryoneyou passin the hall.Wear yourmaskproperly.Say "hello"or "goodbye"to thestudents.Say aprayer forsomeoneelse.Ask acolleaguehow theyare doing.Wash yourhandsthroughoutthe day.Do yourattendanceand/orattestationby 9:30 a.m.Pack afruit orveggie inyour lunch.Showgratitude.Crosssomethingoff yourto-do list.Get agoodnightsleep. Listen torelaxingmusic.Stopand sanitizea commonarea that youused.Buysomeonea coffeeor a treat.Share ateachingtip.Saysomethingpositive.Do a dutyforsomeone.Give agenuinecompliment.Listento acolleague.Say apolite "no"to anextra.Make a positiveparent contactor write apositive noteto a student.Exercise.Hydrate!Drink at least4 cups ofwater.Takea walkoutside(not a recessduty).Smile ateveryoneyou passin the hall.Wear yourmaskproperly.Say "hello"or "goodbye"to thestudents.Say aprayer forsomeoneelse.Ask acolleaguehow theyare doing.Wash yourhandsthroughoutthe day.Do yourattendanceand/orattestationby 9:30 a.m.Pack afruit orveggie inyour lunch.Showgratitude.Crosssomethingoff yourto-do list.Get agoodnightsleep. Listen torelaxingmusic.Stopand sanitizea commonarea that youused.Buysomeonea coffeeor a treat.Share ateachingtip.Saysomethingpositive.Do a dutyforsomeone.Give agenuinecompliment.Listento acolleague.Say apolite "no"to anextra.Make a positiveparent contactor write apositive noteto a student.Exercise.Hydrate!Drink at least4 cups ofwater.Takea walkoutside(not a recessduty).

Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at everyone you pass in the hall.
  2. Wear your mask properly.
  3. Say "hello" or "goodbye" to the students.
  4. Say a prayer for someone else.
  5. Ask a colleague how they are doing.
  6. Wash your hands throughout the day.
  7. Do your attendance and/or attestation by 9:30 a.m.
  8. Pack a fruit or veggie in your lunch.
  9. Show gratitude.
  10. Cross something off your to-do list.
  11. Get a good night sleep.
  12. Listen to relaxing music.
  13. Stop and sanitize a common area that you used.
  14. Buy someone a coffee or a treat.
  15. Share a teaching tip.
  16. Say something positive.
  17. Do a duty for someone.
  18. Give a genuine compliment.
  19. Listen to a colleague.
  20. Say a polite "no" to an extra.
  21. Make a positive parent contact or write a positive note to a student.
  22. Exercise.
  23. Hydrate! Drink at least 4 cups of water.
  24. Take a walk outside (not a recess duty).