Share ateachingtip.Crosssomethingoff yourto-do list.Hydrate!Drink at least4 cups ofwater.Do yourattendanceand/orattestationby 9:30 a.m.Pack afruit orveggie inyour lunch.Showgratitude.Get agoodnightsleep. Saysomethingpositive.Ask acolleaguehow theyare doing.Wash yourhandsthroughoutthe day.Listen torelaxingmusic.Exercise.Buysomeonea coffeeor a treat.Listento acolleague.Do a dutyforsomeone.Make a positiveparent contactor write apositive noteto a student.Smile ateveryoneyou passin the hall.Say apolite "no"to anextra.Wear yourmaskproperly.Say aprayer forsomeoneelse.Say "hello"or "goodbye"to thestudents.Stopand sanitizea commonarea that youused.Takea walkoutside(not a recessduty).Give agenuinecompliment.Share ateachingtip.Crosssomethingoff yourto-do list.Hydrate!Drink at least4 cups ofwater.Do yourattendanceand/orattestationby 9:30 a.m.Pack afruit orveggie inyour lunch.Showgratitude.Get agoodnightsleep. Saysomethingpositive.Ask acolleaguehow theyare doing.Wash yourhandsthroughoutthe day.Listen torelaxingmusic.Exercise.Buysomeonea coffeeor a treat.Listento acolleague.Do a dutyforsomeone.Make a positiveparent contactor write apositive noteto a student.Smile ateveryoneyou passin the hall.Say apolite "no"to anextra.Wear yourmaskproperly.Say aprayer forsomeoneelse.Say "hello"or "goodbye"to thestudents.Stopand sanitizea commonarea that youused.Takea walkoutside(not a recessduty).Give agenuinecompliment.

Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a teaching tip.
  2. Cross something off your to-do list.
  3. Hydrate! Drink at least 4 cups of water.
  4. Do your attendance and/or attestation by 9:30 a.m.
  5. Pack a fruit or veggie in your lunch.
  6. Show gratitude.
  7. Get a good night sleep.
  8. Say something positive.
  9. Ask a colleague how they are doing.
  10. Wash your hands throughout the day.
  11. Listen to relaxing music.
  12. Exercise.
  13. Buy someone a coffee or a treat.
  14. Listen to a colleague.
  15. Do a duty for someone.
  16. Make a positive parent contact or write a positive note to a student.
  17. Smile at everyone you pass in the hall.
  18. Say a polite "no" to an extra.
  19. Wear your mask properly.
  20. Say a prayer for someone else.
  21. Say "hello" or "goodbye" to the students.
  22. Stop and sanitize a common area that you used.
  23. Take a walk outside (not a recess duty).
  24. Give a genuine compliment.