ThankGreg forletting usdo this.Make acoffeemug withPatty!Attendjazzercisestrikeclass.Contribute$1 to theFood Pantryor the Cats'Closet.Send 5positiveemails orpostcards tokids.Decorateyour ownbag. (Soothers canfill it.)Find twofunny jokesand sharewith acolleague.Createa goalslist.Attend ajazzercisedanceclass.Write 4-7positive notestocolleaguesand put in theirbags.Playvolleyball.Nerffight!Take a minuteto remindyourself what ismost importantto you.Get yourbloodpressuretaken.Eat fruitsandvegetables.Playminiaturegolf.Thanksomeonewho hashelped youthis year.Run orwalka mile.Pedometerchallenge:How manysteps can youget in today?Write 10things youare thankfulfor.Walk witha friend for15-20minutes.Drinkmorewater.Smile ateveryoneyou see.Meditateor listento music.ThankGreg forletting usdo this.Make acoffeemug withPatty!Attendjazzercisestrikeclass.Contribute$1 to theFood Pantryor the Cats'Closet.Send 5positiveemails orpostcards tokids.Decorateyour ownbag. (Soothers canfill it.)Find twofunny jokesand sharewith acolleague.Createa goalslist.Attend ajazzercisedanceclass.Write 4-7positive notestocolleaguesand put in theirbags.Playvolleyball.Nerffight!Take a minuteto remindyourself what ismost importantto you.Get yourbloodpressuretaken.Eat fruitsandvegetables.Playminiaturegolf.Thanksomeonewho hashelped youthis year.Run orwalka mile.Pedometerchallenge:How manysteps can youget in today?Write 10things youare thankfulfor.Walk witha friend for15-20minutes.Drinkmorewater.Smile ateveryoneyou see.Meditateor listento music.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank Greg for letting us do this.
  2. Make a coffee mug with Patty!
  3. Attend jazzercise strike class.
  4. Contribute $1 to the Food Pantry or the Cats' Closet.
  5. Send 5 positive emails or postcards to kids.
  6. Decorate your own bag. (So others can fill it.)
  7. Find two funny jokes and share with a colleague.
  8. Create a goals list.
  9. Attend a jazzercise dance class.
  10. Write 4-7 positive notes to colleagues and put in their bags.
  11. Play volleyball.
  12. Nerf fight!
  13. Take a minute to remind yourself what is most important to you.
  14. Get your blood pressure taken.
  15. Eat fruits and vegetables.
  16. Play miniature golf.
  17. Thank someone who has helped you this year.
  18. Run or walk a mile.
  19. Pedometer challenge: How many steps can you get in today?
  20. Write 10 things you are thankful for.
  21. Walk with a friend for 15-20 minutes.
  22. Drink more water.
  23. Smile at everyone you see.
  24. Meditate or listen to music.