Attend ajazzercisedanceclass.ThankGreg forletting usdo this.Nerffight!Decorateyour ownbag. (Soothers canfill it.)Take a minuteto remindyourself what ismost importantto you.Attendjazzercisestrikeclass.Walk witha friend for15-20minutes.Playminiaturegolf.Contribute$1 to theFood Pantryor the Cats'Closet.Thanksomeonewho hashelped youthis year.Make acoffeemug withPatty!Smile ateveryoneyou see.Send 5positiveemails orpostcards tokids.Pedometerchallenge:How manysteps can youget in today?Eat fruitsandvegetables.Meditateor listento music.Drinkmorewater.Playvolleyball.Get yourbloodpressuretaken.Run orwalka mile.Find twofunny jokesand sharewith acolleague.Createa goalslist.Write 4-7positive notestocolleaguesand put in theirbags.Write 10things youare thankfulfor.Attend ajazzercisedanceclass.ThankGreg forletting usdo this.Nerffight!Decorateyour ownbag. (Soothers canfill it.)Take a minuteto remindyourself what ismost importantto you.Attendjazzercisestrikeclass.Walk witha friend for15-20minutes.Playminiaturegolf.Contribute$1 to theFood Pantryor the Cats'Closet.Thanksomeonewho hashelped youthis year.Make acoffeemug withPatty!Smile ateveryoneyou see.Send 5positiveemails orpostcards tokids.Pedometerchallenge:How manysteps can youget in today?Eat fruitsandvegetables.Meditateor listento music.Drinkmorewater.Playvolleyball.Get yourbloodpressuretaken.Run orwalka mile.Find twofunny jokesand sharewith acolleague.Createa goalslist.Write 4-7positive notestocolleaguesand put in theirbags.Write 10things youare thankfulfor.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a jazzercise dance class.
  2. Thank Greg for letting us do this.
  3. Nerf fight!
  4. Decorate your own bag. (So others can fill it.)
  5. Take a minute to remind yourself what is most important to you.
  6. Attend jazzercise strike class.
  7. Walk with a friend for 15-20 minutes.
  8. Play miniature golf.
  9. Contribute $1 to the Food Pantry or the Cats' Closet.
  10. Thank someone who has helped you this year.
  11. Make a coffee mug with Patty!
  12. Smile at everyone you see.
  13. Send 5 positive emails or postcards to kids.
  14. Pedometer challenge: How many steps can you get in today?
  15. Eat fruits and vegetables.
  16. Meditate or listen to music.
  17. Drink more water.
  18. Play volleyball.
  19. Get your blood pressure taken.
  20. Run or walk a mile.
  21. Find two funny jokes and share with a colleague.
  22. Create a goals list.
  23. Write 4-7 positive notes to colleagues and put in their bags.
  24. Write 10 things you are thankful for.