Createa goalslist.Write 10things youare thankfulfor.Thanksomeonewho hashelped youthis year.Nerffight!Drinkmorewater.Make acoffeemug withPatty!Send 5positiveemails orpostcards tokids.Playminiaturegolf.Contribute$1 to theFood Pantryor the Cats'Closet.ThankGreg forletting usdo this.Smile ateveryoneyou see.Attend ajazzercisedanceclass.Run orwalka mile.Find twofunny jokesand sharewith acolleague.Write 4-7positive notestocolleaguesand put in theirbags.Pedometerchallenge:How manysteps can youget in today?Get yourbloodpressuretaken.Playvolleyball.Decorateyour ownbag. (Soothers canfill it.)Take a minuteto remindyourself what ismost importantto you.Walk witha friend for15-20minutes.Meditateor listento music.Eat fruitsandvegetables.Attendjazzercisestrikeclass.Createa goalslist.Write 10things youare thankfulfor.Thanksomeonewho hashelped youthis year.Nerffight!Drinkmorewater.Make acoffeemug withPatty!Send 5positiveemails orpostcards tokids.Playminiaturegolf.Contribute$1 to theFood Pantryor the Cats'Closet.ThankGreg forletting usdo this.Smile ateveryoneyou see.Attend ajazzercisedanceclass.Run orwalka mile.Find twofunny jokesand sharewith acolleague.Write 4-7positive notestocolleaguesand put in theirbags.Pedometerchallenge:How manysteps can youget in today?Get yourbloodpressuretaken.Playvolleyball.Decorateyour ownbag. (Soothers canfill it.)Take a minuteto remindyourself what ismost importantto you.Walk witha friend for15-20minutes.Meditateor listento music.Eat fruitsandvegetables.Attendjazzercisestrikeclass.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a goals list.
  2. Write 10 things you are thankful for.
  3. Thank someone who has helped you this year.
  4. Nerf fight!
  5. Drink more water.
  6. Make a coffee mug with Patty!
  7. Send 5 positive emails or postcards to kids.
  8. Play miniature golf.
  9. Contribute $1 to the Food Pantry or the Cats' Closet.
  10. Thank Greg for letting us do this.
  11. Smile at everyone you see.
  12. Attend a jazzercise dance class.
  13. Run or walk a mile.
  14. Find two funny jokes and share with a colleague.
  15. Write 4-7 positive notes to colleagues and put in their bags.
  16. Pedometer challenge: How many steps can you get in today?
  17. Get your blood pressure taken.
  18. Play volleyball.
  19. Decorate your own bag. (So others can fill it.)
  20. Take a minute to remind yourself what is most important to you.
  21. Walk with a friend for 15-20 minutes.
  22. Meditate or listen to music.
  23. Eat fruits and vegetables.
  24. Attend jazzercise strike class.