Smile ateveryoneyou see.Make acoffeemug withPatty!Write 4-7positive notestocolleaguesand put in theirbags.Pedometerchallenge:How manysteps can youget in today?Send 5positiveemails orpostcards tokids.Get yourbloodpressuretaken.Find twofunny jokesand sharewith acolleague.Run orwalka mile.Take a minuteto remindyourself what ismost importantto you.Playminiaturegolf.Attendjazzercisestrikeclass.Meditateor listento music.Walk witha friend for15-20minutes.Drinkmorewater.Createa goalslist.ThankGreg forletting usdo this.Playvolleyball.Nerffight!Decorateyour ownbag. (Soothers canfill it.)Eat fruitsandvegetables.Thanksomeonewho hashelped youthis year.Write 10things youare thankfulfor.Contribute$1 to theFood Pantryor the Cats'Closet.Attend ajazzercisedanceclass.Smile ateveryoneyou see.Make acoffeemug withPatty!Write 4-7positive notestocolleaguesand put in theirbags.Pedometerchallenge:How manysteps can youget in today?Send 5positiveemails orpostcards tokids.Get yourbloodpressuretaken.Find twofunny jokesand sharewith acolleague.Run orwalka mile.Take a minuteto remindyourself what ismost importantto you.Playminiaturegolf.Attendjazzercisestrikeclass.Meditateor listento music.Walk witha friend for15-20minutes.Drinkmorewater.Createa goalslist.ThankGreg forletting usdo this.Playvolleyball.Nerffight!Decorateyour ownbag. (Soothers canfill it.)Eat fruitsandvegetables.Thanksomeonewho hashelped youthis year.Write 10things youare thankfulfor.Contribute$1 to theFood Pantryor the Cats'Closet.Attend ajazzercisedanceclass.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at everyone you see.
  2. Make a coffee mug with Patty!
  3. Write 4-7 positive notes to colleagues and put in their bags.
  4. Pedometer challenge: How many steps can you get in today?
  5. Send 5 positive emails or postcards to kids.
  6. Get your blood pressure taken.
  7. Find two funny jokes and share with a colleague.
  8. Run or walk a mile.
  9. Take a minute to remind yourself what is most important to you.
  10. Play miniature golf.
  11. Attend jazzercise strike class.
  12. Meditate or listen to music.
  13. Walk with a friend for 15-20 minutes.
  14. Drink more water.
  15. Create a goals list.
  16. Thank Greg for letting us do this.
  17. Play volleyball.
  18. Nerf fight!
  19. Decorate your own bag. (So others can fill it.)
  20. Eat fruits and vegetables.
  21. Thank someone who has helped you this year.
  22. Write 10 things you are thankful for.
  23. Contribute $1 to the Food Pantry or the Cats' Closet.
  24. Attend a jazzercise dance class.