Eat fruitsandvegetables.Drinkmorewater.Thanksomeonewho hashelped youthis year.Write 4-7positive notestocolleaguesand put in theirbags.ThankGreg forletting usdo this.Make acoffeemug withPatty!Playvolleyball.Pedometerchallenge:How manysteps can youget in today?Run orwalka mile.Smile ateveryoneyou see.Createa goalslist.Send 5positiveemails orpostcards tokids.Find twofunny jokesand sharewith acolleague.Walk witha friend for15-20minutes.Playminiaturegolf.Decorateyour ownbag. (Soothers canfill it.)Attendjazzercisestrikeclass.Nerffight!Attend ajazzercisedanceclass.Contribute$1 to theFood Pantryor the Cats'Closet.Take a minuteto remindyourself what ismost importantto you.Meditateor listento music.Get yourbloodpressuretaken.Write 10things youare thankfulfor.Eat fruitsandvegetables.Drinkmorewater.Thanksomeonewho hashelped youthis year.Write 4-7positive notestocolleaguesand put in theirbags.ThankGreg forletting usdo this.Make acoffeemug withPatty!Playvolleyball.Pedometerchallenge:How manysteps can youget in today?Run orwalka mile.Smile ateveryoneyou see.Createa goalslist.Send 5positiveemails orpostcards tokids.Find twofunny jokesand sharewith acolleague.Walk witha friend for15-20minutes.Playminiaturegolf.Decorateyour ownbag. (Soothers canfill it.)Attendjazzercisestrikeclass.Nerffight!Attend ajazzercisedanceclass.Contribute$1 to theFood Pantryor the Cats'Closet.Take a minuteto remindyourself what ismost importantto you.Meditateor listento music.Get yourbloodpressuretaken.Write 10things youare thankfulfor.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruits and vegetables.
  2. Drink more water.
  3. Thank someone who has helped you this year.
  4. Write 4-7 positive notes to colleagues and put in their bags.
  5. Thank Greg for letting us do this.
  6. Make a coffee mug with Patty!
  7. Play volleyball.
  8. Pedometer challenge: How many steps can you get in today?
  9. Run or walk a mile.
  10. Smile at everyone you see.
  11. Create a goals list.
  12. Send 5 positive emails or postcards to kids.
  13. Find two funny jokes and share with a colleague.
  14. Walk with a friend for 15-20 minutes.
  15. Play miniature golf.
  16. Decorate your own bag. (So others can fill it.)
  17. Attend jazzercise strike class.
  18. Nerf fight!
  19. Attend a jazzercise dance class.
  20. Contribute $1 to the Food Pantry or the Cats' Closet.
  21. Take a minute to remind yourself what is most important to you.
  22. Meditate or listen to music.
  23. Get your blood pressure taken.
  24. Write 10 things you are thankful for.