Send 5positiveemails orpostcards tokids.Decorateyour ownbag. (Soothers canfill it.)Find twofunny jokesand sharewith acolleague.Smile ateveryoneyou see.Contribute$1 to theFood Pantryor the Cats'Closet.Get yourbloodpressuretaken.Take a minuteto remindyourself what ismost importantto you.Attend ajazzercisedanceclass.Make acoffeemug withPatty!Playvolleyball.Thanksomeonewho hashelped youthis year.Pedometerchallenge:How manysteps can youget in today?Playminiaturegolf.Meditateor listento music.Walk witha friend for15-20minutes.Eat fruitsandvegetables.Nerffight!Run orwalka mile.Attendjazzercisestrikeclass.Write 4-7positive notestocolleaguesand put in theirbags.Createa goalslist.ThankGreg forletting usdo this.Write 10things youare thankfulfor.Drinkmorewater.Send 5positiveemails orpostcards tokids.Decorateyour ownbag. (Soothers canfill it.)Find twofunny jokesand sharewith acolleague.Smile ateveryoneyou see.Contribute$1 to theFood Pantryor the Cats'Closet.Get yourbloodpressuretaken.Take a minuteto remindyourself what ismost importantto you.Attend ajazzercisedanceclass.Make acoffeemug withPatty!Playvolleyball.Thanksomeonewho hashelped youthis year.Pedometerchallenge:How manysteps can youget in today?Playminiaturegolf.Meditateor listento music.Walk witha friend for15-20minutes.Eat fruitsandvegetables.Nerffight!Run orwalka mile.Attendjazzercisestrikeclass.Write 4-7positive notestocolleaguesand put in theirbags.Createa goalslist.ThankGreg forletting usdo this.Write 10things youare thankfulfor.Drinkmorewater.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send 5 positive emails or postcards to kids.
  2. Decorate your own bag. (So others can fill it.)
  3. Find two funny jokes and share with a colleague.
  4. Smile at everyone you see.
  5. Contribute $1 to the Food Pantry or the Cats' Closet.
  6. Get your blood pressure taken.
  7. Take a minute to remind yourself what is most important to you.
  8. Attend a jazzercise dance class.
  9. Make a coffee mug with Patty!
  10. Play volleyball.
  11. Thank someone who has helped you this year.
  12. Pedometer challenge: How many steps can you get in today?
  13. Play miniature golf.
  14. Meditate or listen to music.
  15. Walk with a friend for 15-20 minutes.
  16. Eat fruits and vegetables.
  17. Nerf fight!
  18. Run or walk a mile.
  19. Attend jazzercise strike class.
  20. Write 4-7 positive notes to colleagues and put in their bags.
  21. Create a goals list.
  22. Thank Greg for letting us do this.
  23. Write 10 things you are thankful for.
  24. Drink more water.