Write 4-7positive notestocolleaguesand put in theirbags.Playminiaturegolf.Write 10things youare thankfulfor.Playvolleyball.Get yourbloodpressuretaken.Find twofunny jokesand sharewith acolleague.Contribute$1 to theFood Pantryor the Cats'Closet.Run orwalka mile.Decorateyour ownbag. (Soothers canfill it.)Walk witha friend for15-20minutes.Take a minuteto remindyourself what ismost importantto you.Send 5positiveemails orpostcards tokids.Meditateor listento music.ThankGreg forletting usdo this.Nerffight!Pedometerchallenge:How manysteps can youget in today?Attendjazzercisestrikeclass.Eat fruitsandvegetables.Drinkmorewater.Createa goalslist.Smile ateveryoneyou see.Thanksomeonewho hashelped youthis year.Make acoffeemug withPatty!Attend ajazzercisedanceclass.Write 4-7positive notestocolleaguesand put in theirbags.Playminiaturegolf.Write 10things youare thankfulfor.Playvolleyball.Get yourbloodpressuretaken.Find twofunny jokesand sharewith acolleague.Contribute$1 to theFood Pantryor the Cats'Closet.Run orwalka mile.Decorateyour ownbag. (Soothers canfill it.)Walk witha friend for15-20minutes.Take a minuteto remindyourself what ismost importantto you.Send 5positiveemails orpostcards tokids.Meditateor listento music.ThankGreg forletting usdo this.Nerffight!Pedometerchallenge:How manysteps can youget in today?Attendjazzercisestrikeclass.Eat fruitsandvegetables.Drinkmorewater.Createa goalslist.Smile ateveryoneyou see.Thanksomeonewho hashelped youthis year.Make acoffeemug withPatty!Attend ajazzercisedanceclass.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 4-7 positive notes to colleagues and put in their bags.
  2. Play miniature golf.
  3. Write 10 things you are thankful for.
  4. Play volleyball.
  5. Get your blood pressure taken.
  6. Find two funny jokes and share with a colleague.
  7. Contribute $1 to the Food Pantry or the Cats' Closet.
  8. Run or walk a mile.
  9. Decorate your own bag. (So others can fill it.)
  10. Walk with a friend for 15-20 minutes.
  11. Take a minute to remind yourself what is most important to you.
  12. Send 5 positive emails or postcards to kids.
  13. Meditate or listen to music.
  14. Thank Greg for letting us do this.
  15. Nerf fight!
  16. Pedometer challenge: How many steps can you get in today?
  17. Attend jazzercise strike class.
  18. Eat fruits and vegetables.
  19. Drink more water.
  20. Create a goals list.
  21. Smile at everyone you see.
  22. Thank someone who has helped you this year.
  23. Make a coffee mug with Patty!
  24. Attend a jazzercise dance class.