Write 10things youare thankfulfor.Meditateor listento music.Decorateyour ownbag. (Soothers canfill it.)Run orwalka mile.Contribute$1 to theFood Pantryor the Cats'Closet.Attend ajazzercisedanceclass.Drinkmorewater.Pedometerchallenge:How manysteps can youget in today?Find twofunny jokesand sharewith acolleague.Attendjazzercisestrikeclass.Get yourbloodpressuretaken.Playminiaturegolf.Walk witha friend for15-20minutes.Send 5positiveemails orpostcards tokids.ThankGreg forletting usdo this.Smile ateveryoneyou see.Eat fruitsandvegetables.Playvolleyball.Createa goalslist.Thanksomeonewho hashelped youthis year.Nerffight!Make acoffeemug withPatty!Write 4-7positive notestocolleaguesand put in theirbags.Take a minuteto remindyourself what ismost importantto you.Write 10things youare thankfulfor.Meditateor listento music.Decorateyour ownbag. (Soothers canfill it.)Run orwalka mile.Contribute$1 to theFood Pantryor the Cats'Closet.Attend ajazzercisedanceclass.Drinkmorewater.Pedometerchallenge:How manysteps can youget in today?Find twofunny jokesand sharewith acolleague.Attendjazzercisestrikeclass.Get yourbloodpressuretaken.Playminiaturegolf.Walk witha friend for15-20minutes.Send 5positiveemails orpostcards tokids.ThankGreg forletting usdo this.Smile ateveryoneyou see.Eat fruitsandvegetables.Playvolleyball.Createa goalslist.Thanksomeonewho hashelped youthis year.Nerffight!Make acoffeemug withPatty!Write 4-7positive notestocolleaguesand put in theirbags.Take a minuteto remindyourself what ismost importantto you.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 10 things you are thankful for.
  2. Meditate or listen to music.
  3. Decorate your own bag. (So others can fill it.)
  4. Run or walk a mile.
  5. Contribute $1 to the Food Pantry or the Cats' Closet.
  6. Attend a jazzercise dance class.
  7. Drink more water.
  8. Pedometer challenge: How many steps can you get in today?
  9. Find two funny jokes and share with a colleague.
  10. Attend jazzercise strike class.
  11. Get your blood pressure taken.
  12. Play miniature golf.
  13. Walk with a friend for 15-20 minutes.
  14. Send 5 positive emails or postcards to kids.
  15. Thank Greg for letting us do this.
  16. Smile at everyone you see.
  17. Eat fruits and vegetables.
  18. Play volleyball.
  19. Create a goals list.
  20. Thank someone who has helped you this year.
  21. Nerf fight!
  22. Make a coffee mug with Patty!
  23. Write 4-7 positive notes to colleagues and put in their bags.
  24. Take a minute to remind yourself what is most important to you.