Run orwalka mile.Walk witha friend for15-20minutes.Drinkmorewater.ThankGreg forletting usdo this.Attend ajazzercisedanceclass.Pedometerchallenge:How manysteps can youget in today?Take a minuteto remindyourself what ismost importantto you.Playminiaturegolf.Eat fruitsandvegetables.Playvolleyball.Contribute$1 to theFood Pantryor the Cats'Closet.Write 10things youare thankfulfor.Send 5positiveemails orpostcards tokids.Meditateor listento music.Get yourbloodpressuretaken.Decorateyour ownbag. (Soothers canfill it.)Make acoffeemug withPatty!Thanksomeonewho hashelped youthis year.Smile ateveryoneyou see.Write 4-7positive notestocolleaguesand put in theirbags.Nerffight!Createa goalslist.Find twofunny jokesand sharewith acolleague.Attendjazzercisestrikeclass.Run orwalka mile.Walk witha friend for15-20minutes.Drinkmorewater.ThankGreg forletting usdo this.Attend ajazzercisedanceclass.Pedometerchallenge:How manysteps can youget in today?Take a minuteto remindyourself what ismost importantto you.Playminiaturegolf.Eat fruitsandvegetables.Playvolleyball.Contribute$1 to theFood Pantryor the Cats'Closet.Write 10things youare thankfulfor.Send 5positiveemails orpostcards tokids.Meditateor listento music.Get yourbloodpressuretaken.Decorateyour ownbag. (Soothers canfill it.)Make acoffeemug withPatty!Thanksomeonewho hashelped youthis year.Smile ateveryoneyou see.Write 4-7positive notestocolleaguesand put in theirbags.Nerffight!Createa goalslist.Find twofunny jokesand sharewith acolleague.Attendjazzercisestrikeclass.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run or walk a mile.
  2. Walk with a friend for 15-20 minutes.
  3. Drink more water.
  4. Thank Greg for letting us do this.
  5. Attend a jazzercise dance class.
  6. Pedometer challenge: How many steps can you get in today?
  7. Take a minute to remind yourself what is most important to you.
  8. Play miniature golf.
  9. Eat fruits and vegetables.
  10. Play volleyball.
  11. Contribute $1 to the Food Pantry or the Cats' Closet.
  12. Write 10 things you are thankful for.
  13. Send 5 positive emails or postcards to kids.
  14. Meditate or listen to music.
  15. Get your blood pressure taken.
  16. Decorate your own bag. (So others can fill it.)
  17. Make a coffee mug with Patty!
  18. Thank someone who has helped you this year.
  19. Smile at everyone you see.
  20. Write 4-7 positive notes to colleagues and put in their bags.
  21. Nerf fight!
  22. Create a goals list.
  23. Find two funny jokes and share with a colleague.
  24. Attend jazzercise strike class.