Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write 4-7 positive notes to colleagues and put in their bags.
2. Create a goals list.
3. Take a minute to remind yourself what is most important to you.
4. Attend jazzercise strike class.
5. Eat fruits and vegetables.
6. Walk with a friend for 15-20 minutes.
7. Nerf fight!
8. Meditate or listen to music.
9. Attend a jazzercise dance class.
10. Write 10 things you are thankful for.
11. Pedometer challenge: How many steps can you get in today?
12. Play miniature golf.
13. Find two funny jokes and share with a colleague.
14. Run or walk a mile.
15. Drink more water.
16. Smile at everyone you see.
17. Contribute $1 to the Food Pantry or the Cats' Closet.
18. Decorate your own bag. (So others can fill it.)
19. Thank someone who has helped you this year.
20. Make a coffee mug with Patty!
21. Get your blood pressure taken.
22. Thank Greg for letting us do this.
23. Send 5 positive emails or postcards to kids.
24. Play volleyball.