Attend ajazzercisedanceclass.Meditateor listento music.Find twofunny jokesand sharewith acolleague.Run orwalka mile.Write 10things youare thankfulfor.Createa goalslist.Playminiaturegolf.ThankGreg forletting usdo this.Drinkmorewater.Make acoffeemug withPatty!Nerffight!Take a minuteto remindyourself what ismost importantto you.Thanksomeonewho hashelped youthis year.Attendjazzercisestrikeclass.Send 5positiveemails orpostcards tokids.Smile ateveryoneyou see.Get yourbloodpressuretaken.Contribute$1 to theFood Pantryor the Cats'Closet.Pedometerchallenge:How manysteps can youget in today?Write 4-7positive notestocolleaguesand put in theirbags.Playvolleyball.Eat fruitsandvegetables.Walk witha friend for15-20minutes.Decorateyour ownbag. (Soothers canfill it.)Attend ajazzercisedanceclass.Meditateor listento music.Find twofunny jokesand sharewith acolleague.Run orwalka mile.Write 10things youare thankfulfor.Createa goalslist.Playminiaturegolf.ThankGreg forletting usdo this.Drinkmorewater.Make acoffeemug withPatty!Nerffight!Take a minuteto remindyourself what ismost importantto you.Thanksomeonewho hashelped youthis year.Attendjazzercisestrikeclass.Send 5positiveemails orpostcards tokids.Smile ateveryoneyou see.Get yourbloodpressuretaken.Contribute$1 to theFood Pantryor the Cats'Closet.Pedometerchallenge:How manysteps can youget in today?Write 4-7positive notestocolleaguesand put in theirbags.Playvolleyball.Eat fruitsandvegetables.Walk witha friend for15-20minutes.Decorateyour ownbag. (Soothers canfill it.)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a jazzercise dance class.
  2. Meditate or listen to music.
  3. Find two funny jokes and share with a colleague.
  4. Run or walk a mile.
  5. Write 10 things you are thankful for.
  6. Create a goals list.
  7. Play miniature golf.
  8. Thank Greg for letting us do this.
  9. Drink more water.
  10. Make a coffee mug with Patty!
  11. Nerf fight!
  12. Take a minute to remind yourself what is most important to you.
  13. Thank someone who has helped you this year.
  14. Attend jazzercise strike class.
  15. Send 5 positive emails or postcards to kids.
  16. Smile at everyone you see.
  17. Get your blood pressure taken.
  18. Contribute $1 to the Food Pantry or the Cats' Closet.
  19. Pedometer challenge: How many steps can you get in today?
  20. Write 4-7 positive notes to colleagues and put in their bags.
  21. Play volleyball.
  22. Eat fruits and vegetables.
  23. Walk with a friend for 15-20 minutes.
  24. Decorate your own bag. (So others can fill it.)