Contribute$1 to theFood Pantryor the Cats'Closet.Playminiaturegolf.Run orwalka mile.Write 10things youare thankfulfor.Write 4-7positive notestocolleaguesand put in theirbags.Attendjazzercisestrikeclass.Drinkmorewater.Take a minuteto remindyourself what ismost importantto you.Smile ateveryoneyou see.Createa goalslist.Thanksomeonewho hashelped youthis year.Playvolleyball.Make acoffeemug withPatty!Meditateor listento music.Walk witha friend for15-20minutes.Attend ajazzercisedanceclass.Get yourbloodpressuretaken.Eat fruitsandvegetables.Decorateyour ownbag. (Soothers canfill it.)Nerffight!ThankGreg forletting usdo this.Pedometerchallenge:How manysteps can youget in today?Send 5positiveemails orpostcards tokids.Find twofunny jokesand sharewith acolleague.Contribute$1 to theFood Pantryor the Cats'Closet.Playminiaturegolf.Run orwalka mile.Write 10things youare thankfulfor.Write 4-7positive notestocolleaguesand put in theirbags.Attendjazzercisestrikeclass.Drinkmorewater.Take a minuteto remindyourself what ismost importantto you.Smile ateveryoneyou see.Createa goalslist.Thanksomeonewho hashelped youthis year.Playvolleyball.Make acoffeemug withPatty!Meditateor listento music.Walk witha friend for15-20minutes.Attend ajazzercisedanceclass.Get yourbloodpressuretaken.Eat fruitsandvegetables.Decorateyour ownbag. (Soothers canfill it.)Nerffight!ThankGreg forletting usdo this.Pedometerchallenge:How manysteps can youget in today?Send 5positiveemails orpostcards tokids.Find twofunny jokesand sharewith acolleague.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contribute $1 to the Food Pantry or the Cats' Closet.
  2. Play miniature golf.
  3. Run or walk a mile.
  4. Write 10 things you are thankful for.
  5. Write 4-7 positive notes to colleagues and put in their bags.
  6. Attend jazzercise strike class.
  7. Drink more water.
  8. Take a minute to remind yourself what is most important to you.
  9. Smile at everyone you see.
  10. Create a goals list.
  11. Thank someone who has helped you this year.
  12. Play volleyball.
  13. Make a coffee mug with Patty!
  14. Meditate or listen to music.
  15. Walk with a friend for 15-20 minutes.
  16. Attend a jazzercise dance class.
  17. Get your blood pressure taken.
  18. Eat fruits and vegetables.
  19. Decorate your own bag. (So others can fill it.)
  20. Nerf fight!
  21. Thank Greg for letting us do this.
  22. Pedometer challenge: How many steps can you get in today?
  23. Send 5 positive emails or postcards to kids.
  24. Find two funny jokes and share with a colleague.