15jumpingjacks10secondplankbear walkdown thehall 2xbalance onRight footfor as longas you canJumpdownfrombench 3xbalance onyour Left footfor as longas you can10 wallpushups20 crossbody ninjapunches10 frogjumps15 bigarmcircles tothe frontwalk thetightrope,heel to toefor 20 feet10 walljumpsMonsterwalk withband downthe hall 2xwalk on yourheels like apengiun for20 feet10 sit tostandsfrom achairCrabWalkingdown thehall 2x10clamshellseach leg20 highknees10karatekicks20 Giantstepswith bend10 bigarmcircles tothe backgo up anddown thestairs 5timesComplete3 sit-upsbyyourselfwalk on tiptoes downthe halland back15jumpingjacks10secondplankbear walkdown thehall 2xbalance onRight footfor as longas you canJumpdownfrombench 3xbalance onyour Left footfor as longas you can10 wallpushups20 crossbody ninjapunches10 frogjumps15 bigarmcircles tothe frontwalk thetightrope,heel to toefor 20 feet10 walljumpsMonsterwalk withband downthe hall 2xwalk on yourheels like apengiun for20 feet10 sit tostandsfrom achairCrabWalkingdown thehall 2x10clamshellseach leg20 highknees10karatekicks20 Giantstepswith bend10 bigarmcircles tothe backgo up anddown thestairs 5timesComplete3 sit-upsbyyourselfwalk on tiptoes downthe halland back

Gross Motor Bingo Ages 6-10 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. 10 second plank
  3. bear walk down the hall 2x
  4. balance on Right foot for as long as you can
  5. Jump down from bench 3x
  6. balance on your Left foot for as long as you can
  7. 10 wall push ups
  8. 20 cross body ninja punches
  9. 10 frog jumps
  10. 15 big arm circles to the front
  11. walk the tightrope, heel to toe for 20 feet
  12. 10 wall jumps
  13. Monster walk with band down the hall 2x
  14. walk on your heels like a pengiun for 20 feet
  15. 10 sit to stands from a chair
  16. Crab Walking down the hall 2x
  17. 10 clamshells each leg
  18. 20 high knees
  19. 10 karate kicks
  20. 20 Giant steps with bend
  21. 10 big arm circles to the back
  22. go up and down the stairs 5 times
  23. Complete 3 sit-ups by yourself
  24. walk on tip toes down the hall and back