10 wallpushups10 sit tostandsfrom achair15 bigarmcircles tothe frontJumpdownfrombench 3x10 bigarmcircles tothe backMonsterwalk withband downthe hall 2xwalk on tiptoes downthe halland back10 walljumps10karatekicks10clamshellseach leg15jumpingjacks20 highknees10secondplankwalk thetightrope,heel to toefor 20 feet10 frogjumps20 crossbody ninjapunchesbear walkdown thehall 2xbalance onyour Left footfor as longas you can20 Giantstepswith bendCrabWalkingdown thehall 2xbalance onRight footfor as longas you cango up anddown thestairs 5timesComplete3 sit-upsbyyourselfwalk on yourheels like apengiun for20 feet10 wallpushups10 sit tostandsfrom achair15 bigarmcircles tothe frontJumpdownfrombench 3x10 bigarmcircles tothe backMonsterwalk withband downthe hall 2xwalk on tiptoes downthe halland back10 walljumps10karatekicks10clamshellseach leg15jumpingjacks20 highknees10secondplankwalk thetightrope,heel to toefor 20 feet10 frogjumps20 crossbody ninjapunchesbear walkdown thehall 2xbalance onyour Left footfor as longas you can20 Giantstepswith bendCrabWalkingdown thehall 2xbalance onRight footfor as longas you cango up anddown thestairs 5timesComplete3 sit-upsbyyourselfwalk on yourheels like apengiun for20 feet

Gross Motor Bingo Ages 6-10 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wall push ups
  2. 10 sit to stands from a chair
  3. 15 big arm circles to the front
  4. Jump down from bench 3x
  5. 10 big arm circles to the back
  6. Monster walk with band down the hall 2x
  7. walk on tip toes down the hall and back
  8. 10 wall jumps
  9. 10 karate kicks
  10. 10 clamshells each leg
  11. 15 jumping jacks
  12. 20 high knees
  13. 10 second plank
  14. walk the tightrope, heel to toe for 20 feet
  15. 10 frog jumps
  16. 20 cross body ninja punches
  17. bear walk down the hall 2x
  18. balance on your Left foot for as long as you can
  19. 20 Giant steps with bend
  20. Crab Walking down the hall 2x
  21. balance on Right foot for as long as you can
  22. go up and down the stairs 5 times
  23. Complete 3 sit-ups by yourself
  24. walk on your heels like a pengiun for 20 feet