10secondplank10 wallpushupswalk thetightrope,heel to toefor 20 feet20 Giantstepswith bend20 crossbody ninjapunches15 bigarmcircles tothe frontbear walkdown thehall 2xgo up anddown thestairs 5timeswalk on tiptoes downthe halland back10karatekicks10 sit tostandsfrom achairbalance onRight footfor as longas you can10 walljumpsComplete3 sit-upsbyyourselfbalance onyour Left footfor as longas you canwalk on yourheels like apengiun for20 feetCrabWalkingdown thehall 2x10 bigarmcircles tothe back10clamshellseach leg10 frogjumps15jumpingjacksMonsterwalk withband downthe hall 2x20 highkneesJumpdownfrombench 3x10secondplank10 wallpushupswalk thetightrope,heel to toefor 20 feet20 Giantstepswith bend20 crossbody ninjapunches15 bigarmcircles tothe frontbear walkdown thehall 2xgo up anddown thestairs 5timeswalk on tiptoes downthe halland back10karatekicks10 sit tostandsfrom achairbalance onRight footfor as longas you can10 walljumpsComplete3 sit-upsbyyourselfbalance onyour Left footfor as longas you canwalk on yourheels like apengiun for20 feetCrabWalkingdown thehall 2x10 bigarmcircles tothe back10clamshellseach leg10 frogjumps15jumpingjacksMonsterwalk withband downthe hall 2x20 highkneesJumpdownfrombench 3x

Gross Motor Bingo Ages 6-10 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 10 wall push ups
  3. walk the tightrope, heel to toe for 20 feet
  4. 20 Giant steps with bend
  5. 20 cross body ninja punches
  6. 15 big arm circles to the front
  7. bear walk down the hall 2x
  8. go up and down the stairs 5 times
  9. walk on tip toes down the hall and back
  10. 10 karate kicks
  11. 10 sit to stands from a chair
  12. balance on Right foot for as long as you can
  13. 10 wall jumps
  14. Complete 3 sit-ups by yourself
  15. balance on your Left foot for as long as you can
  16. walk on your heels like a pengiun for 20 feet
  17. Crab Walking down the hall 2x
  18. 10 big arm circles to the back
  19. 10 clamshells each leg
  20. 10 frog jumps
  21. 15 jumping jacks
  22. Monster walk with band down the hall 2x
  23. 20 high knees
  24. Jump down from bench 3x