go up anddown thestairs 5timesJumpdownfrombench 3x20 Giantstepswith bend20 highknees10secondplankbear walkdown thehall 2xMonsterwalk withband downthe hall 2xbalance onyour Left footfor as longas you can10karatekickswalk thetightrope,heel to toefor 20 feet10 bigarmcircles tothe back10 walljumps15 bigarmcircles tothe frontCrabWalkingdown thehall 2xbalance onRight footfor as longas you can10 wallpushups15jumpingjacks10 frogjumps20 crossbody ninjapunchesComplete3 sit-upsbyyourself10clamshellseach leg10 sit tostandsfrom achairwalk on yourheels like apengiun for20 feetwalk on tiptoes downthe halland backgo up anddown thestairs 5timesJumpdownfrombench 3x20 Giantstepswith bend20 highknees10secondplankbear walkdown thehall 2xMonsterwalk withband downthe hall 2xbalance onyour Left footfor as longas you can10karatekickswalk thetightrope,heel to toefor 20 feet10 bigarmcircles tothe back10 walljumps15 bigarmcircles tothe frontCrabWalkingdown thehall 2xbalance onRight footfor as longas you can10 wallpushups15jumpingjacks10 frogjumps20 crossbody ninjapunchesComplete3 sit-upsbyyourself10clamshellseach leg10 sit tostandsfrom achairwalk on yourheels like apengiun for20 feetwalk on tiptoes downthe halland back

Gross Motor Bingo Ages 6-10 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go up and down the stairs 5 times
  2. Jump down from bench 3x
  3. 20 Giant steps with bend
  4. 20 high knees
  5. 10 second plank
  6. bear walk down the hall 2x
  7. Monster walk with band down the hall 2x
  8. balance on your Left foot for as long as you can
  9. 10 karate kicks
  10. walk the tightrope, heel to toe for 20 feet
  11. 10 big arm circles to the back
  12. 10 wall jumps
  13. 15 big arm circles to the front
  14. Crab Walking down the hall 2x
  15. balance on Right foot for as long as you can
  16. 10 wall push ups
  17. 15 jumping jacks
  18. 10 frog jumps
  19. 20 cross body ninja punches
  20. Complete 3 sit-ups by yourself
  21. 10 clamshells each leg
  22. 10 sit to stands from a chair
  23. walk on your heels like a pengiun for 20 feet
  24. walk on tip toes down the hall and back