15 bigarmcircles tothe frontbalance onyour Left footfor as longas you can10clamshellseach leg10 wallpushups10 bigarmcircles tothe back10 frogjumps10secondplankCrabWalkingdown thehall 2xwalk on yourheels like apengiun for20 feetbalance onRight footfor as longas you canwalk on tiptoes downthe halland back15jumpingjacks10 walljumps20 highkneesJumpdownfrombench 3xbear walkdown thehall 2xwalk thetightrope,heel to toefor 20 feetgo up anddown thestairs 5times20 crossbody ninjapunches20 Giantstepswith bend10 sit tostandsfrom achairMonsterwalk withband downthe hall 2xComplete3 sit-upsbyyourself10karatekicks15 bigarmcircles tothe frontbalance onyour Left footfor as longas you can10clamshellseach leg10 wallpushups10 bigarmcircles tothe back10 frogjumps10secondplankCrabWalkingdown thehall 2xwalk on yourheels like apengiun for20 feetbalance onRight footfor as longas you canwalk on tiptoes downthe halland back15jumpingjacks10 walljumps20 highkneesJumpdownfrombench 3xbear walkdown thehall 2xwalk thetightrope,heel to toefor 20 feetgo up anddown thestairs 5times20 crossbody ninjapunches20 Giantstepswith bend10 sit tostandsfrom achairMonsterwalk withband downthe hall 2xComplete3 sit-upsbyyourself10karatekicks

Gross Motor Bingo Ages 6-10 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 big arm circles to the front
  2. balance on your Left foot for as long as you can
  3. 10 clamshells each leg
  4. 10 wall push ups
  5. 10 big arm circles to the back
  6. 10 frog jumps
  7. 10 second plank
  8. Crab Walking down the hall 2x
  9. walk on your heels like a pengiun for 20 feet
  10. balance on Right foot for as long as you can
  11. walk on tip toes down the hall and back
  12. 15 jumping jacks
  13. 10 wall jumps
  14. 20 high knees
  15. Jump down from bench 3x
  16. bear walk down the hall 2x
  17. walk the tightrope, heel to toe for 20 feet
  18. go up and down the stairs 5 times
  19. 20 cross body ninja punches
  20. 20 Giant steps with bend
  21. 10 sit to stands from a chair
  22. Monster walk with band down the hall 2x
  23. Complete 3 sit-ups by yourself
  24. 10 karate kicks