10karatekicks10 frogjumpsbalance onyour Left footfor as longas you can10 sit tostandsfrom achair10secondplankwalk on yourheels like apengiun for20 feet10 wallpushups15 bigarmcircles tothe front10 bigarmcircles tothe backComplete3 sit-upsbyyourself20 highkneesbear walkdown thehall 2xJumpdownfrombench 3x20 crossbody ninjapunches20 Giantstepswith bendbalance onRight footfor as longas you cango up anddown thestairs 5times15jumpingjacksMonsterwalk withband downthe hall 2xwalk on tiptoes downthe halland back10 walljumpsCrabWalkingdown thehall 2xwalk thetightrope,heel to toefor 20 feet10clamshellseach leg10karatekicks10 frogjumpsbalance onyour Left footfor as longas you can10 sit tostandsfrom achair10secondplankwalk on yourheels like apengiun for20 feet10 wallpushups15 bigarmcircles tothe front10 bigarmcircles tothe backComplete3 sit-upsbyyourself20 highkneesbear walkdown thehall 2xJumpdownfrombench 3x20 crossbody ninjapunches20 Giantstepswith bendbalance onRight footfor as longas you cango up anddown thestairs 5times15jumpingjacksMonsterwalk withband downthe hall 2xwalk on tiptoes downthe halland back10 walljumpsCrabWalkingdown thehall 2xwalk thetightrope,heel to toefor 20 feet10clamshellseach leg

Gross Motor Bingo Ages 6-10 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 karate kicks
  2. 10 frog jumps
  3. balance on your Left foot for as long as you can
  4. 10 sit to stands from a chair
  5. 10 second plank
  6. walk on your heels like a pengiun for 20 feet
  7. 10 wall push ups
  8. 15 big arm circles to the front
  9. 10 big arm circles to the back
  10. Complete 3 sit-ups by yourself
  11. 20 high knees
  12. bear walk down the hall 2x
  13. Jump down from bench 3x
  14. 20 cross body ninja punches
  15. 20 Giant steps with bend
  16. balance on Right foot for as long as you can
  17. go up and down the stairs 5 times
  18. 15 jumping jacks
  19. Monster walk with band down the hall 2x
  20. walk on tip toes down the hall and back
  21. 10 wall jumps
  22. Crab Walking down the hall 2x
  23. walk the tightrope, heel to toe for 20 feet
  24. 10 clamshells each leg