FeelingshameFree!Avoidingplaces, people,or things thatmake you thinkabout itThinkingabout it allthe timeFeelingscared forno reasonFeelingangerHavingphysicalhealthproblems andcomplaintsJumpingwhenthere is aloud noiseFeelingbad aboutyourselfFeelingsadnessor lossHavingtroubleconcentratingat school orat homeBeing on guardto protectyourself; feelinglike somethingbad is about tohappenHavingnightmaresor troublesleepingFeelingguiltFeeling"crazy" orout ofcontrolWanting toNOT thinkor talkabout itNot beingable torememberparts of whathappenedFeelingshameFree!Avoidingplaces, people,or things thatmake you thinkabout itThinkingabout it allthe timeFeelingscared forno reasonFeelingangerHavingphysicalhealthproblems andcomplaintsJumpingwhenthere is aloud noiseFeelingbad aboutyourselfFeelingsadnessor lossHavingtroubleconcentratingat school orat homeBeing on guardto protectyourself; feelinglike somethingbad is about tohappenHavingnightmaresor troublesleepingFeelingguiltFeeling"crazy" orout ofcontrolWanting toNOT thinkor talkabout itNot beingable torememberparts of whathappened

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Feeling shame
  2. Free!
  3. Avoiding places, people, or things that make you think about it
  4. Thinking about it all the time
  5. Feeling scared for no reason
  6. Feeling anger
  7. Having physical health problems and complaints
  8. Jumping when there is a loud noise
  9. Feeling bad about yourself
  10. Feeling sadness or loss
  11. Having trouble concentrating at school or at home
  12. Being on guard to protect yourself; feeling like something bad is about to happen
  13. Having nightmares or trouble sleeping
  14. Feeling guilt
  15. Feeling "crazy" or out of control
  16. Wanting to NOT think or talk about it
  17. Not being able to remember parts of what happened