Thinkingabout it allthe timeBeing on guardto protectyourself; feelinglike somethingbad is about tohappenFeelingshameWanting toNOT thinkor talkabout itFeelingguiltHavingnightmaresor troublesleepingJumpingwhenthere is aloud noiseFeelingangerFeelingscared forno reasonFeelingbad aboutyourselfFree!Feeling"crazy" orout ofcontrolAvoidingplaces, people,or things thatmake you thinkabout itNot beingable torememberparts of whathappenedFeelingsadnessor lossHavingtroubleconcentratingat school orat homeHavingphysicalhealthproblems andcomplaintsThinkingabout it allthe timeBeing on guardto protectyourself; feelinglike somethingbad is about tohappenFeelingshameWanting toNOT thinkor talkabout itFeelingguiltHavingnightmaresor troublesleepingJumpingwhenthere is aloud noiseFeelingangerFeelingscared forno reasonFeelingbad aboutyourselfFree!Feeling"crazy" orout ofcontrolAvoidingplaces, people,or things thatmake you thinkabout itNot beingable torememberparts of whathappenedFeelingsadnessor lossHavingtroubleconcentratingat school orat homeHavingphysicalhealthproblems andcomplaints

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thinking about it all the time
  2. Being on guard to protect yourself; feeling like something bad is about to happen
  3. Feeling shame
  4. Wanting to NOT think or talk about it
  5. Feeling guilt
  6. Having nightmares or trouble sleeping
  7. Jumping when there is a loud noise
  8. Feeling anger
  9. Feeling scared for no reason
  10. Feeling bad about yourself
  11. Free!
  12. Feeling "crazy" or out of control
  13. Avoiding places, people, or things that make you think about it
  14. Not being able to remember parts of what happened
  15. Feeling sadness or loss
  16. Having trouble concentrating at school or at home
  17. Having physical health problems and complaints