Jumpingwhenthere is aloud noiseFeelingscared forno reasonHavingtroubleconcentratingat school orat homeFeeling"crazy" orout ofcontrolThinkingabout it allthe timeAvoidingplaces, people,or things thatmake you thinkabout itFeelingangerBeing on guardto protectyourself; feelinglike somethingbad is about tohappenHavingphysicalhealthproblems andcomplaintsFeelingsadnessor lossFeelingguiltHavingnightmaresor troublesleepingWanting toNOT thinkor talkabout itFree!FeelingshameNot beingable torememberparts of whathappenedFeelingbad aboutyourselfJumpingwhenthere is aloud noiseFeelingscared forno reasonHavingtroubleconcentratingat school orat homeFeeling"crazy" orout ofcontrolThinkingabout it allthe timeAvoidingplaces, people,or things thatmake you thinkabout itFeelingangerBeing on guardto protectyourself; feelinglike somethingbad is about tohappenHavingphysicalhealthproblems andcomplaintsFeelingsadnessor lossFeelingguiltHavingnightmaresor troublesleepingWanting toNOT thinkor talkabout itFree!FeelingshameNot beingable torememberparts of whathappenedFeelingbad aboutyourself

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping when there is a loud noise
  2. Feeling scared for no reason
  3. Having trouble concentrating at school or at home
  4. Feeling "crazy" or out of control
  5. Thinking about it all the time
  6. Avoiding places, people, or things that make you think about it
  7. Feeling anger
  8. Being on guard to protect yourself; feeling like something bad is about to happen
  9. Having physical health problems and complaints
  10. Feeling sadness or loss
  11. Feeling guilt
  12. Having nightmares or trouble sleeping
  13. Wanting to NOT think or talk about it
  14. Free!
  15. Feeling shame
  16. Not being able to remember parts of what happened
  17. Feeling bad about yourself