Free!Feelingsadnessor lossNot beingable torememberparts of whathappenedWanting toNOT thinkor talkabout itAvoidingplaces, people,or things thatmake you thinkabout itHavingtroubleconcentratingat school orat homeHavingnightmaresor troublesleepingFeelingangerFeeling"crazy" orout ofcontrolFeelingshameThinkingabout it allthe timeFeelingguiltFeelingbad aboutyourselfJumpingwhenthere is aloud noiseBeing on guardto protectyourself; feelinglike somethingbad is about tohappenHavingphysicalhealthproblems andcomplaintsFeelingscared forno reasonFree!Feelingsadnessor lossNot beingable torememberparts of whathappenedWanting toNOT thinkor talkabout itAvoidingplaces, people,or things thatmake you thinkabout itHavingtroubleconcentratingat school orat homeHavingnightmaresor troublesleepingFeelingangerFeeling"crazy" orout ofcontrolFeelingshameThinkingabout it allthe timeFeelingguiltFeelingbad aboutyourselfJumpingwhenthere is aloud noiseBeing on guardto protectyourself; feelinglike somethingbad is about tohappenHavingphysicalhealthproblems andcomplaintsFeelingscared forno reason

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Feeling sadness or loss
  3. Not being able to remember parts of what happened
  4. Wanting to NOT think or talk about it
  5. Avoiding places, people, or things that make you think about it
  6. Having trouble concentrating at school or at home
  7. Having nightmares or trouble sleeping
  8. Feeling anger
  9. Feeling "crazy" or out of control
  10. Feeling shame
  11. Thinking about it all the time
  12. Feeling guilt
  13. Feeling bad about yourself
  14. Jumping when there is a loud noise
  15. Being on guard to protect yourself; feeling like something bad is about to happen
  16. Having physical health problems and complaints
  17. Feeling scared for no reason