Havingnightmaresor troublesleepingThinkingabout it allthe timeWanting toNOT thinkor talkabout itAvoidingplaces, people,or things thatmake you thinkabout itFeelingguiltFeelingangerJumpingwhenthere is aloud noiseFree!Havingphysicalhealthproblems andcomplaintsFeelingsadnessor lossFeeling"crazy" orout ofcontrolFeelingshameFeelingscared forno reasonBeing on guardto protectyourself; feelinglike somethingbad is about tohappenNot beingable torememberparts of whathappenedHavingtroubleconcentratingat school orat homeFeelingbad aboutyourselfHavingnightmaresor troublesleepingThinkingabout it allthe timeWanting toNOT thinkor talkabout itAvoidingplaces, people,or things thatmake you thinkabout itFeelingguiltFeelingangerJumpingwhenthere is aloud noiseFree!Havingphysicalhealthproblems andcomplaintsFeelingsadnessor lossFeeling"crazy" orout ofcontrolFeelingshameFeelingscared forno reasonBeing on guardto protectyourself; feelinglike somethingbad is about tohappenNot beingable torememberparts of whathappenedHavingtroubleconcentratingat school orat homeFeelingbad aboutyourself

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having nightmares or trouble sleeping
  2. Thinking about it all the time
  3. Wanting to NOT think or talk about it
  4. Avoiding places, people, or things that make you think about it
  5. Feeling guilt
  6. Feeling anger
  7. Jumping when there is a loud noise
  8. Free!
  9. Having physical health problems and complaints
  10. Feeling sadness or loss
  11. Feeling "crazy" or out of control
  12. Feeling shame
  13. Feeling scared for no reason
  14. Being on guard to protect yourself; feeling like something bad is about to happen
  15. Not being able to remember parts of what happened
  16. Having trouble concentrating at school or at home
  17. Feeling bad about yourself