Avoidingplaces, people,or things thatmake you thinkabout itBeing on guardto protectyourself; feelinglike somethingbad is about tohappenNot beingable torememberparts of whathappenedFeelingbad aboutyourselfJumpingwhenthere is aloud noiseFeelingscared forno reasonFeelingsadnessor lossHavingnightmaresor troublesleepingFree!Feeling"crazy" orout ofcontrolThinkingabout it allthe timeHavingphysicalhealthproblems andcomplaintsFeelingguiltWanting toNOT thinkor talkabout itHavingtroubleconcentratingat school orat homeFeelingangerFeelingshameAvoidingplaces, people,or things thatmake you thinkabout itBeing on guardto protectyourself; feelinglike somethingbad is about tohappenNot beingable torememberparts of whathappenedFeelingbad aboutyourselfJumpingwhenthere is aloud noiseFeelingscared forno reasonFeelingsadnessor lossHavingnightmaresor troublesleepingFree!Feeling"crazy" orout ofcontrolThinkingabout it allthe timeHavingphysicalhealthproblems andcomplaintsFeelingguiltWanting toNOT thinkor talkabout itHavingtroubleconcentratingat school orat homeFeelingangerFeelingshame

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding places, people, or things that make you think about it
  2. Being on guard to protect yourself; feeling like something bad is about to happen
  3. Not being able to remember parts of what happened
  4. Feeling bad about yourself
  5. Jumping when there is a loud noise
  6. Feeling scared for no reason
  7. Feeling sadness or loss
  8. Having nightmares or trouble sleeping
  9. Free!
  10. Feeling "crazy" or out of control
  11. Thinking about it all the time
  12. Having physical health problems and complaints
  13. Feeling guilt
  14. Wanting to NOT think or talk about it
  15. Having trouble concentrating at school or at home
  16. Feeling anger
  17. Feeling shame