Jumpingwhenthere is aloud noiseHavingphysicalhealthproblems andcomplaintsFeeling"crazy" orout ofcontrolFeelingsadnessor lossWanting toNOT thinkor talkabout itNot beingable torememberparts of whathappenedAvoidingplaces, people,or things thatmake you thinkabout itHavingtroubleconcentratingat school orat homeHavingnightmaresor troublesleepingBeing on guardto protectyourself; feelinglike somethingbad is about tohappenFeelingscared forno reasonFeelingangerThinkingabout it allthe timeFeelingshameFeelingbad aboutyourselfFeelingguiltFree!Jumpingwhenthere is aloud noiseHavingphysicalhealthproblems andcomplaintsFeeling"crazy" orout ofcontrolFeelingsadnessor lossWanting toNOT thinkor talkabout itNot beingable torememberparts of whathappenedAvoidingplaces, people,or things thatmake you thinkabout itHavingtroubleconcentratingat school orat homeHavingnightmaresor troublesleepingBeing on guardto protectyourself; feelinglike somethingbad is about tohappenFeelingscared forno reasonFeelingangerThinkingabout it allthe timeFeelingshameFeelingbad aboutyourselfFeelingguiltFree!

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Jumping when there is a loud noise
  2. Having physical health problems and complaints
  3. Feeling "crazy" or out of control
  4. Feeling sadness or loss
  5. Wanting to NOT think or talk about it
  6. Not being able to remember parts of what happened
  7. Avoiding places, people, or things that make you think about it
  8. Having trouble concentrating at school or at home
  9. Having nightmares or trouble sleeping
  10. Being on guard to protect yourself; feeling like something bad is about to happen
  11. Feeling scared for no reason
  12. Feeling anger
  13. Thinking about it all the time
  14. Feeling shame
  15. Feeling bad about yourself
  16. Feeling guilt
  17. Free!