Avoidingplaces, people,or things thatmake you thinkabout itHavingphysicalhealthproblems andcomplaintsFeelingguiltFeelingshameHavingtroubleconcentratingat school orat homeThinkingabout it allthe timeBeing on guardto protectyourself; feelinglike somethingbad is about tohappenWanting toNOT thinkor talkabout itFeeling"crazy" orout ofcontrolFeelingbad aboutyourselfHavingnightmaresor troublesleepingJumpingwhenthere is aloud noiseFeelingscared forno reasonFeelingsadnessor lossFeelingangerNot beingable torememberparts of whathappenedFree!Avoidingplaces, people,or things thatmake you thinkabout itHavingphysicalhealthproblems andcomplaintsFeelingguiltFeelingshameHavingtroubleconcentratingat school orat homeThinkingabout it allthe timeBeing on guardto protectyourself; feelinglike somethingbad is about tohappenWanting toNOT thinkor talkabout itFeeling"crazy" orout ofcontrolFeelingbad aboutyourselfHavingnightmaresor troublesleepingJumpingwhenthere is aloud noiseFeelingscared forno reasonFeelingsadnessor lossFeelingangerNot beingable torememberparts of whathappenedFree!

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding places, people, or things that make you think about it
  2. Having physical health problems and complaints
  3. Feeling guilt
  4. Feeling shame
  5. Having trouble concentrating at school or at home
  6. Thinking about it all the time
  7. Being on guard to protect yourself; feeling like something bad is about to happen
  8. Wanting to NOT think or talk about it
  9. Feeling "crazy" or out of control
  10. Feeling bad about yourself
  11. Having nightmares or trouble sleeping
  12. Jumping when there is a loud noise
  13. Feeling scared for no reason
  14. Feeling sadness or loss
  15. Feeling anger
  16. Not being able to remember parts of what happened
  17. Free!