FeelingshameAvoidingplaces, people,or things thatmake you thinkabout itThinkingabout it allthe timeFree!Not beingable torememberparts of whathappenedWanting toNOT thinkor talkabout itFeeling"crazy" orout ofcontrolFeelingangerFeelingscared forno reasonHavingnightmaresor troublesleepingFeelingsadnessor lossHavingphysicalhealthproblems andcomplaintsFeelingguiltJumpingwhenthere is aloud noiseBeing on guardto protectyourself; feelinglike somethingbad is about tohappenHavingtroubleconcentratingat school orat homeFeelingbad aboutyourselfFeelingshameAvoidingplaces, people,or things thatmake you thinkabout itThinkingabout it allthe timeFree!Not beingable torememberparts of whathappenedWanting toNOT thinkor talkabout itFeeling"crazy" orout ofcontrolFeelingangerFeelingscared forno reasonHavingnightmaresor troublesleepingFeelingsadnessor lossHavingphysicalhealthproblems andcomplaintsFeelingguiltJumpingwhenthere is aloud noiseBeing on guardto protectyourself; feelinglike somethingbad is about tohappenHavingtroubleconcentratingat school orat homeFeelingbad aboutyourself

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling shame
  2. Avoiding places, people, or things that make you think about it
  3. Thinking about it all the time
  4. Free!
  5. Not being able to remember parts of what happened
  6. Wanting to NOT think or talk about it
  7. Feeling "crazy" or out of control
  8. Feeling anger
  9. Feeling scared for no reason
  10. Having nightmares or trouble sleeping
  11. Feeling sadness or loss
  12. Having physical health problems and complaints
  13. Feeling guilt
  14. Jumping when there is a loud noise
  15. Being on guard to protect yourself; feeling like something bad is about to happen
  16. Having trouble concentrating at school or at home
  17. Feeling bad about yourself