Feeling"crazy" orout ofcontrolJumpingwhenthere is aloud noiseNot beingable torememberparts of whathappenedHavingtroubleconcentratingat school orat homeAvoidingplaces, people,or things thatmake you thinkabout itThinkingabout it allthe timeFeelingshameFree!FeelingguiltFeelingsadnessor lossHavingnightmaresor troublesleepingFeelingscared forno reasonFeelingbad aboutyourselfBeing on guardto protectyourself; feelinglike somethingbad is about tohappenFeelingangerHavingphysicalhealthproblems andcomplaintsWanting toNOT thinkor talkabout itFeeling"crazy" orout ofcontrolJumpingwhenthere is aloud noiseNot beingable torememberparts of whathappenedHavingtroubleconcentratingat school orat homeAvoidingplaces, people,or things thatmake you thinkabout itThinkingabout it allthe timeFeelingshameFree!FeelingguiltFeelingsadnessor lossHavingnightmaresor troublesleepingFeelingscared forno reasonFeelingbad aboutyourselfBeing on guardto protectyourself; feelinglike somethingbad is about tohappenFeelingangerHavingphysicalhealthproblems andcomplaintsWanting toNOT thinkor talkabout it

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling "crazy" or out of control
  2. Jumping when there is a loud noise
  3. Not being able to remember parts of what happened
  4. Having trouble concentrating at school or at home
  5. Avoiding places, people, or things that make you think about it
  6. Thinking about it all the time
  7. Feeling shame
  8. Free!
  9. Feeling guilt
  10. Feeling sadness or loss
  11. Having nightmares or trouble sleeping
  12. Feeling scared for no reason
  13. Feeling bad about yourself
  14. Being on guard to protect yourself; feeling like something bad is about to happen
  15. Feeling anger
  16. Having physical health problems and complaints
  17. Wanting to NOT think or talk about it