Thinkingabout it allthe timeHavingnightmaresor troublesleepingNot beingable torememberparts of whathappenedAvoidingplaces, people,or things thatmake you thinkabout itFeelingscared forno reasonFeelingangerWanting toNOT thinkor talkabout itFeelingbad aboutyourselfJumpingwhenthere is aloud noiseFree!Being on guardto protectyourself; feelinglike somethingbad is about tohappenHavingphysicalhealthproblems andcomplaintsFeelingshameFeelingsadnessor lossHavingtroubleconcentratingat school orat homeFeelingguiltFeeling"crazy" orout ofcontrolThinkingabout it allthe timeHavingnightmaresor troublesleepingNot beingable torememberparts of whathappenedAvoidingplaces, people,or things thatmake you thinkabout itFeelingscared forno reasonFeelingangerWanting toNOT thinkor talkabout itFeelingbad aboutyourselfJumpingwhenthere is aloud noiseFree!Being on guardto protectyourself; feelinglike somethingbad is about tohappenHavingphysicalhealthproblems andcomplaintsFeelingshameFeelingsadnessor lossHavingtroubleconcentratingat school orat homeFeelingguiltFeeling"crazy" orout ofcontrol

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thinking about it all the time
  2. Having nightmares or trouble sleeping
  3. Not being able to remember parts of what happened
  4. Avoiding places, people, or things that make you think about it
  5. Feeling scared for no reason
  6. Feeling anger
  7. Wanting to NOT think or talk about it
  8. Feeling bad about yourself
  9. Jumping when there is a loud noise
  10. Free!
  11. Being on guard to protect yourself; feeling like something bad is about to happen
  12. Having physical health problems and complaints
  13. Feeling shame
  14. Feeling sadness or loss
  15. Having trouble concentrating at school or at home
  16. Feeling guilt
  17. Feeling "crazy" or out of control