Havingnightmaresor troublesleepingHavingtroubleconcentratingat school orat homeNot beingable torememberparts of whathappenedFeelingshameFeelingbad aboutyourselfAvoidingplaces, people,or things thatmake you thinkabout itFeelingscared forno reasonWanting toNOT thinkor talkabout itJumpingwhenthere is aloud noiseBeing on guardto protectyourself; feelinglike somethingbad is about tohappenFeeling"crazy" orout ofcontrolThinkingabout it allthe timeHavingphysicalhealthproblems andcomplaintsFeelingangerFeelingsadnessor lossFree!FeelingguiltHavingnightmaresor troublesleepingHavingtroubleconcentratingat school orat homeNot beingable torememberparts of whathappenedFeelingshameFeelingbad aboutyourselfAvoidingplaces, people,or things thatmake you thinkabout itFeelingscared forno reasonWanting toNOT thinkor talkabout itJumpingwhenthere is aloud noiseBeing on guardto protectyourself; feelinglike somethingbad is about tohappenFeeling"crazy" orout ofcontrolThinkingabout it allthe timeHavingphysicalhealthproblems andcomplaintsFeelingangerFeelingsadnessor lossFree!Feelingguilt

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having nightmares or trouble sleeping
  2. Having trouble concentrating at school or at home
  3. Not being able to remember parts of what happened
  4. Feeling shame
  5. Feeling bad about yourself
  6. Avoiding places, people, or things that make you think about it
  7. Feeling scared for no reason
  8. Wanting to NOT think or talk about it
  9. Jumping when there is a loud noise
  10. Being on guard to protect yourself; feeling like something bad is about to happen
  11. Feeling "crazy" or out of control
  12. Thinking about it all the time
  13. Having physical health problems and complaints
  14. Feeling anger
  15. Feeling sadness or loss
  16. Free!
  17. Feeling guilt