FeelingguiltWanting toNOT thinkor talkabout itFeelingangerFeeling"crazy" orout ofcontrolBeing on guardto protectyourself; feelinglike somethingbad is about tohappenAvoidingplaces, people,or things thatmake you thinkabout itFree!Havingnightmaresor troublesleepingFeelingbad aboutyourselfFeelingscared forno reasonHavingtroubleconcentratingat school orat homeFeelingsadnessor lossJumpingwhenthere is aloud noiseThinkingabout it allthe timeNot beingable torememberparts of whathappenedHavingphysicalhealthproblems andcomplaintsFeelingshameFeelingguiltWanting toNOT thinkor talkabout itFeelingangerFeeling"crazy" orout ofcontrolBeing on guardto protectyourself; feelinglike somethingbad is about tohappenAvoidingplaces, people,or things thatmake you thinkabout itFree!Havingnightmaresor troublesleepingFeelingbad aboutyourselfFeelingscared forno reasonHavingtroubleconcentratingat school orat homeFeelingsadnessor lossJumpingwhenthere is aloud noiseThinkingabout it allthe timeNot beingable torememberparts of whathappenedHavingphysicalhealthproblems andcomplaintsFeelingshame

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling guilt
  2. Wanting to NOT think or talk about it
  3. Feeling anger
  4. Feeling "crazy" or out of control
  5. Being on guard to protect yourself; feeling like something bad is about to happen
  6. Avoiding places, people, or things that make you think about it
  7. Free!
  8. Having nightmares or trouble sleeping
  9. Feeling bad about yourself
  10. Feeling scared for no reason
  11. Having trouble concentrating at school or at home
  12. Feeling sadness or loss
  13. Jumping when there is a loud noise
  14. Thinking about it all the time
  15. Not being able to remember parts of what happened
  16. Having physical health problems and complaints
  17. Feeling shame