Being on guardto protectyourself; feelinglike somethingbad is about tohappenNot beingable torememberparts of whathappenedHavingphysicalhealthproblems andcomplaintsFeelingshameFeelingguiltFeelingbad aboutyourselfAvoidingplaces, people,or things thatmake you thinkabout itFree!Thinkingabout it allthe timeFeelingangerFeeling"crazy" orout ofcontrolWanting toNOT thinkor talkabout itJumpingwhenthere is aloud noiseHavingtroubleconcentratingat school orat homeFeelingscared forno reasonFeelingsadnessor lossHavingnightmaresor troublesleepingBeing on guardto protectyourself; feelinglike somethingbad is about tohappenNot beingable torememberparts of whathappenedHavingphysicalhealthproblems andcomplaintsFeelingshameFeelingguiltFeelingbad aboutyourselfAvoidingplaces, people,or things thatmake you thinkabout itFree!Thinkingabout it allthe timeFeelingangerFeeling"crazy" orout ofcontrolWanting toNOT thinkor talkabout itJumpingwhenthere is aloud noiseHavingtroubleconcentratingat school orat homeFeelingscared forno reasonFeelingsadnessor lossHavingnightmaresor troublesleeping

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being on guard to protect yourself; feeling like something bad is about to happen
  2. Not being able to remember parts of what happened
  3. Having physical health problems and complaints
  4. Feeling shame
  5. Feeling guilt
  6. Feeling bad about yourself
  7. Avoiding places, people, or things that make you think about it
  8. Free!
  9. Thinking about it all the time
  10. Feeling anger
  11. Feeling "crazy" or out of control
  12. Wanting to NOT think or talk about it
  13. Jumping when there is a loud noise
  14. Having trouble concentrating at school or at home
  15. Feeling scared for no reason
  16. Feeling sadness or loss
  17. Having nightmares or trouble sleeping