Not beingable torememberparts of whathappenedHavingtroubleconcentratingat school orat homeFeelingshameFeeling"crazy" orout ofcontrolFeelingsadnessor lossFeelingangerHavingnightmaresor troublesleepingWanting toNOT thinkor talkabout itFeelingscared forno reasonBeing on guardto protectyourself; feelinglike somethingbad is about tohappenFeelingguiltHavingphysicalhealthproblems andcomplaintsAvoidingplaces, people,or things thatmake you thinkabout itJumpingwhenthere is aloud noiseFree!Thinkingabout it allthe timeFeelingbad aboutyourselfNot beingable torememberparts of whathappenedHavingtroubleconcentratingat school orat homeFeelingshameFeeling"crazy" orout ofcontrolFeelingsadnessor lossFeelingangerHavingnightmaresor troublesleepingWanting toNOT thinkor talkabout itFeelingscared forno reasonBeing on guardto protectyourself; feelinglike somethingbad is about tohappenFeelingguiltHavingphysicalhealthproblems andcomplaintsAvoidingplaces, people,or things thatmake you thinkabout itJumpingwhenthere is aloud noiseFree!Thinkingabout it allthe timeFeelingbad aboutyourself

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not being able to remember parts of what happened
  2. Having trouble concentrating at school or at home
  3. Feeling shame
  4. Feeling "crazy" or out of control
  5. Feeling sadness or loss
  6. Feeling anger
  7. Having nightmares or trouble sleeping
  8. Wanting to NOT think or talk about it
  9. Feeling scared for no reason
  10. Being on guard to protect yourself; feeling like something bad is about to happen
  11. Feeling guilt
  12. Having physical health problems and complaints
  13. Avoiding places, people, or things that make you think about it
  14. Jumping when there is a loud noise
  15. Free!
  16. Thinking about it all the time
  17. Feeling bad about yourself