Havingnightmaresor troublesleepingFeelingshameFeelingsadnessor lossHavingphysicalhealthproblems andcomplaintsHavingtroubleconcentratingat school orat homeFeeling"crazy" orout ofcontrolAvoidingplaces, people,or things thatmake you thinkabout itFeelingscared forno reasonThinkingabout it allthe timeFree!Wanting toNOT thinkor talkabout itBeing on guardto protectyourself; feelinglike somethingbad is about tohappenFeelingbad aboutyourselfFeelingangerFeelingguiltJumpingwhenthere is aloud noiseNot beingable torememberparts of whathappenedHavingnightmaresor troublesleepingFeelingshameFeelingsadnessor lossHavingphysicalhealthproblems andcomplaintsHavingtroubleconcentratingat school orat homeFeeling"crazy" orout ofcontrolAvoidingplaces, people,or things thatmake you thinkabout itFeelingscared forno reasonThinkingabout it allthe timeFree!Wanting toNOT thinkor talkabout itBeing on guardto protectyourself; feelinglike somethingbad is about tohappenFeelingbad aboutyourselfFeelingangerFeelingguiltJumpingwhenthere is aloud noiseNot beingable torememberparts of whathappened

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having nightmares or trouble sleeping
  2. Feeling shame
  3. Feeling sadness or loss
  4. Having physical health problems and complaints
  5. Having trouble concentrating at school or at home
  6. Feeling "crazy" or out of control
  7. Avoiding places, people, or things that make you think about it
  8. Feeling scared for no reason
  9. Thinking about it all the time
  10. Free!
  11. Wanting to NOT think or talk about it
  12. Being on guard to protect yourself; feeling like something bad is about to happen
  13. Feeling bad about yourself
  14. Feeling anger
  15. Feeling guilt
  16. Jumping when there is a loud noise
  17. Not being able to remember parts of what happened