Feelingbad aboutyourselfBeing on guardto protectyourself; feelinglike somethingbad is about tohappenHavingphysicalhealthproblems andcomplaintsThinkingabout it allthe timeFeelingguiltNot beingable torememberparts of whathappenedHavingtroubleconcentratingat school orat homeFeelingsadnessor lossFeelingscared forno reasonAvoidingplaces, people,or things thatmake you thinkabout itFeeling"crazy" orout ofcontrolWanting toNOT thinkor talkabout itFeelingshameJumpingwhenthere is aloud noiseHavingnightmaresor troublesleepingFeelingangerFree!Feelingbad aboutyourselfBeing on guardto protectyourself; feelinglike somethingbad is about tohappenHavingphysicalhealthproblems andcomplaintsThinkingabout it allthe timeFeelingguiltNot beingable torememberparts of whathappenedHavingtroubleconcentratingat school orat homeFeelingsadnessor lossFeelingscared forno reasonAvoidingplaces, people,or things thatmake you thinkabout itFeeling"crazy" orout ofcontrolWanting toNOT thinkor talkabout itFeelingshameJumpingwhenthere is aloud noiseHavingnightmaresor troublesleepingFeelingangerFree!

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling bad about yourself
  2. Being on guard to protect yourself; feeling like something bad is about to happen
  3. Having physical health problems and complaints
  4. Thinking about it all the time
  5. Feeling guilt
  6. Not being able to remember parts of what happened
  7. Having trouble concentrating at school or at home
  8. Feeling sadness or loss
  9. Feeling scared for no reason
  10. Avoiding places, people, or things that make you think about it
  11. Feeling "crazy" or out of control
  12. Wanting to NOT think or talk about it
  13. Feeling shame
  14. Jumping when there is a loud noise
  15. Having nightmares or trouble sleeping
  16. Feeling anger
  17. Free!