Jumpingwhenthere is aloud noiseThinkingabout it allthe timeFeelingsadnessor lossFeelingscared forno reasonBeing on guardto protectyourself; feelinglike somethingbad is about tohappenNot beingable torememberparts of whathappenedFeeling"crazy" orout ofcontrolWanting toNOT thinkor talkabout itFeelingangerHavingtroubleconcentratingat school orat homeFeelingguiltHavingnightmaresor troublesleepingAvoidingplaces, people,or things thatmake you thinkabout itFeelingbad aboutyourselfHavingphysicalhealthproblems andcomplaintsFree!FeelingshameJumpingwhenthere is aloud noiseThinkingabout it allthe timeFeelingsadnessor lossFeelingscared forno reasonBeing on guardto protectyourself; feelinglike somethingbad is about tohappenNot beingable torememberparts of whathappenedFeeling"crazy" orout ofcontrolWanting toNOT thinkor talkabout itFeelingangerHavingtroubleconcentratingat school orat homeFeelingguiltHavingnightmaresor troublesleepingAvoidingplaces, people,or things thatmake you thinkabout itFeelingbad aboutyourselfHavingphysicalhealthproblems andcomplaintsFree!Feelingshame

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping when there is a loud noise
  2. Thinking about it all the time
  3. Feeling sadness or loss
  4. Feeling scared for no reason
  5. Being on guard to protect yourself; feeling like something bad is about to happen
  6. Not being able to remember parts of what happened
  7. Feeling "crazy" or out of control
  8. Wanting to NOT think or talk about it
  9. Feeling anger
  10. Having trouble concentrating at school or at home
  11. Feeling guilt
  12. Having nightmares or trouble sleeping
  13. Avoiding places, people, or things that make you think about it
  14. Feeling bad about yourself
  15. Having physical health problems and complaints
  16. Free!
  17. Feeling shame