Havingphysicalhealthproblems andcomplaintsFeeling"crazy" orout ofcontrolJumpingwhenthere is aloud noiseFeelingshameFeelingangerFeelingguiltNot beingable torememberparts of whathappenedWanting toNOT thinkor talkabout itBeing on guardto protectyourself; feelinglike somethingbad is about tohappenFeelingscared forno reasonFeelingbad aboutyourselfThinkingabout it allthe timeHavingnightmaresor troublesleepingHavingtroubleconcentratingat school orat homeAvoidingplaces, people,or things thatmake you thinkabout itFeelingsadnessor lossFree!Havingphysicalhealthproblems andcomplaintsFeeling"crazy" orout ofcontrolJumpingwhenthere is aloud noiseFeelingshameFeelingangerFeelingguiltNot beingable torememberparts of whathappenedWanting toNOT thinkor talkabout itBeing on guardto protectyourself; feelinglike somethingbad is about tohappenFeelingscared forno reasonFeelingbad aboutyourselfThinkingabout it allthe timeHavingnightmaresor troublesleepingHavingtroubleconcentratingat school orat homeAvoidingplaces, people,or things thatmake you thinkabout itFeelingsadnessor lossFree!

Common Reactions to Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having physical health problems and complaints
  2. Feeling "crazy" or out of control
  3. Jumping when there is a loud noise
  4. Feeling shame
  5. Feeling anger
  6. Feeling guilt
  7. Not being able to remember parts of what happened
  8. Wanting to NOT think or talk about it
  9. Being on guard to protect yourself; feeling like something bad is about to happen
  10. Feeling scared for no reason
  11. Feeling bad about yourself
  12. Thinking about it all the time
  13. Having nightmares or trouble sleeping
  14. Having trouble concentrating at school or at home
  15. Avoiding places, people, or things that make you think about it
  16. Feeling sadness or loss
  17. Free!