Take ahot bathor shower  Forgiveyourself forsomething inthe past Learn arandomnew fact Write inajournal Play afungame Dosomethingfun Enjoyyourfavoritebeverage Watch afunny TVshow ormovie Readinspirationalquotes  Get 8 hoursof sleep pernight Draw,Color, orPaint  Complete atask youhave beenavoiding Try anewrecipe  Danceand/or singto a favoritesong Complimenta friend orfamilymember Talk to asympatheticfriend  Help a friendor familymember Yoga orStretchingPlaywith apet Meditatefor 10minutes Eat ahealthymeal Reflect onagood/funnymemory Exercise Completea chorearoundthe house Take ahot bathor shower  Forgiveyourself forsomething inthe past Learn arandomnew fact Write inajournal Play afungame Dosomethingfun Enjoyyourfavoritebeverage Watch afunny TVshow ormovie Readinspirationalquotes  Get 8 hoursof sleep pernight Draw,Color, orPaint  Complete atask youhave beenavoiding Try anewrecipe  Danceand/or singto a favoritesong Complimenta friend orfamilymember Talk to asympatheticfriend  Help a friendor familymember Yoga orStretchingPlaywith apet Meditatefor 10minutes Eat ahealthymeal Reflect onagood/funnymemory Exercise Completea chorearoundthe house 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath or shower
  2. Forgive yourself for something in the past
  3. Learn a random new fact
  4. Write in a journal
  5. Play a fun game
  6. Do something fun
  7. Enjoy your favorite beverage
  8. Watch a funny TV show or movie
  9. Read inspirational quotes
  10. Get 8 hours of sleep per night
  11. Draw, Color, or Paint
  12. Complete a task you have been avoiding
  13. Try a new recipe
  14. Dance and/or sing to a favorite song
  15. Compliment a friend or family member
  16. Talk to a sympathetic friend
  17. Help a friend or family member
  18. Yoga or Stretching
  19. Play with a pet
  20. Meditate for 10 minutes
  21. Eat a healthy meal
  22. Reflect on a good/funny memory
  23. Exercise
  24. Complete a chore around the house