Watch afunny TVshow ormovie Enjoyyourfavoritebeverage Write inajournal Eat ahealthymeal  Danceand/or singto a favoritesong Try anewrecipe Complimenta friend orfamilymember  Get 8 hoursof sleep pernight Readinspirationalquotes  Forgiveyourself forsomething inthe past Dosomethingfun Learn arandomnew fact Play afungame Exercise Completea chorearoundthe house Playwith apet Meditatefor 10minutes Talk to asympatheticfriend  Complete atask youhave beenavoiding  Help a friendor familymember Draw,Color, orPaint Reflect onagood/funnymemory Take ahot bathor shower Yoga orStretchingWatch afunny TVshow ormovie Enjoyyourfavoritebeverage Write inajournal Eat ahealthymeal  Danceand/or singto a favoritesong Try anewrecipe Complimenta friend orfamilymember  Get 8 hoursof sleep pernight Readinspirationalquotes  Forgiveyourself forsomething inthe past Dosomethingfun Learn arandomnew fact Play afungame Exercise Completea chorearoundthe house Playwith apet Meditatefor 10minutes Talk to asympatheticfriend  Complete atask youhave beenavoiding  Help a friendor familymember Draw,Color, orPaint Reflect onagood/funnymemory Take ahot bathor shower Yoga orStretching

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny TV show or movie
  2. Enjoy your favorite beverage
  3. Write in a journal
  4. Eat a healthy meal
  5. Dance and/or sing to a favorite song
  6. Try a new recipe
  7. Compliment a friend or family member
  8. Get 8 hours of sleep per night
  9. Read inspirational quotes
  10. Forgive yourself for something in the past
  11. Do something fun
  12. Learn a random new fact
  13. Play a fun game
  14. Exercise
  15. Complete a chore around the house
  16. Play with a pet
  17. Meditate for 10 minutes
  18. Talk to a sympathetic friend
  19. Complete a task you have been avoiding
  20. Help a friend or family member
  21. Draw, Color, or Paint
  22. Reflect on a good/funny memory
  23. Take a hot bath or shower
  24. Yoga or Stretching