Learn arandomnew fact Take ahot bathor shower Try anewrecipe Watch afunny TVshow ormovie Playwith apet Enjoyyourfavoritebeverage Complimenta friend orfamilymember Readinspirationalquotes Eat ahealthymeal Play afungame Dosomethingfun  Forgiveyourself forsomething inthe past  Complete atask youhave beenavoiding Reflect onagood/funnymemory Talk to asympatheticfriend Draw,Color, orPaint Write inajournal Meditatefor 10minutes Completea chorearoundthe house  Danceand/or singto a favoritesong  Help a friendor familymember Exercise Yoga orStretching Get 8 hoursof sleep pernight Learn arandomnew fact Take ahot bathor shower Try anewrecipe Watch afunny TVshow ormovie Playwith apet Enjoyyourfavoritebeverage Complimenta friend orfamilymember Readinspirationalquotes Eat ahealthymeal Play afungame Dosomethingfun  Forgiveyourself forsomething inthe past  Complete atask youhave beenavoiding Reflect onagood/funnymemory Talk to asympatheticfriend Draw,Color, orPaint Write inajournal Meditatefor 10minutes Completea chorearoundthe house  Danceand/or singto a favoritesong  Help a friendor familymember Exercise Yoga orStretching Get 8 hoursof sleep pernight 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a random new fact
  2. Take a hot bath or shower
  3. Try a new recipe
  4. Watch a funny TV show or movie
  5. Play with a pet
  6. Enjoy your favorite beverage
  7. Compliment a friend or family member
  8. Read inspirational quotes
  9. Eat a healthy meal
  10. Play a fun game
  11. Do something fun
  12. Forgive yourself for something in the past
  13. Complete a task you have been avoiding
  14. Reflect on a good/funny memory
  15. Talk to a sympathetic friend
  16. Draw, Color, or Paint
  17. Write in a journal
  18. Meditate for 10 minutes
  19. Complete a chore around the house
  20. Dance and/or sing to a favorite song
  21. Help a friend or family member
  22. Exercise
  23. Yoga or Stretching
  24. Get 8 hours of sleep per night