Readinspirationalquotes  Complete atask youhave beenavoiding Talk to asympatheticfriend  Help a friendor familymember Draw,Color, orPaint  Get 8 hoursof sleep pernight Enjoyyourfavoritebeverage Meditatefor 10minutes Complimenta friend orfamilymember Dosomethingfun Take ahot bathor shower  Forgiveyourself forsomething inthe past Exercise Completea chorearoundthe house Try anewrecipe Playwith apet Reflect onagood/funnymemory Watch afunny TVshow ormovie Eat ahealthymeal Play afungame  Danceand/or singto a favoritesong Learn arandomnew fact Yoga orStretchingWrite inajournal Readinspirationalquotes  Complete atask youhave beenavoiding Talk to asympatheticfriend  Help a friendor familymember Draw,Color, orPaint  Get 8 hoursof sleep pernight Enjoyyourfavoritebeverage Meditatefor 10minutes Complimenta friend orfamilymember Dosomethingfun Take ahot bathor shower  Forgiveyourself forsomething inthe past Exercise Completea chorearoundthe house Try anewrecipe Playwith apet Reflect onagood/funnymemory Watch afunny TVshow ormovie Eat ahealthymeal Play afungame  Danceand/or singto a favoritesong Learn arandomnew fact Yoga orStretchingWrite inajournal 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read inspirational quotes
  2. Complete a task you have been avoiding
  3. Talk to a sympathetic friend
  4. Help a friend or family member
  5. Draw, Color, or Paint
  6. Get 8 hours of sleep per night
  7. Enjoy your favorite beverage
  8. Meditate for 10 minutes
  9. Compliment a friend or family member
  10. Do something fun
  11. Take a hot bath or shower
  12. Forgive yourself for something in the past
  13. Exercise
  14. Complete a chore around the house
  15. Try a new recipe
  16. Play with a pet
  17. Reflect on a good/funny memory
  18. Watch a funny TV show or movie
  19. Eat a healthy meal
  20. Play a fun game
  21. Dance and/or sing to a favorite song
  22. Learn a random new fact
  23. Yoga or Stretching
  24. Write in a journal