Danceand/or singto a favoritesong Eat ahealthymeal Meditatefor 10minutes  Forgiveyourself forsomething inthe past Watch afunny TVshow ormovie Talk to asympatheticfriend Enjoyyourfavoritebeverage Dosomethingfun Readinspirationalquotes Learn arandomnew fact Write inajournal  Help a friendor familymember Play afungame  Get 8 hoursof sleep pernight Completea chorearoundthe house Take ahot bathor shower Reflect onagood/funnymemory Draw,Color, orPaint Yoga orStretchingPlaywith apet Complimenta friend orfamilymember Try anewrecipe Exercise  Complete atask youhave beenavoiding  Danceand/or singto a favoritesong Eat ahealthymeal Meditatefor 10minutes  Forgiveyourself forsomething inthe past Watch afunny TVshow ormovie Talk to asympatheticfriend Enjoyyourfavoritebeverage Dosomethingfun Readinspirationalquotes Learn arandomnew fact Write inajournal  Help a friendor familymember Play afungame  Get 8 hoursof sleep pernight Completea chorearoundthe house Take ahot bathor shower Reflect onagood/funnymemory Draw,Color, orPaint Yoga orStretchingPlaywith apet Complimenta friend orfamilymember Try anewrecipe Exercise  Complete atask youhave beenavoiding 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance and/or sing to a favorite song
  2. Eat a healthy meal
  3. Meditate for 10 minutes
  4. Forgive yourself for something in the past
  5. Watch a funny TV show or movie
  6. Talk to a sympathetic friend
  7. Enjoy your favorite beverage
  8. Do something fun
  9. Read inspirational quotes
  10. Learn a random new fact
  11. Write in a journal
  12. Help a friend or family member
  13. Play a fun game
  14. Get 8 hours of sleep per night
  15. Complete a chore around the house
  16. Take a hot bath or shower
  17. Reflect on a good/funny memory
  18. Draw, Color, or Paint
  19. Yoga or Stretching
  20. Play with a pet
  21. Compliment a friend or family member
  22. Try a new recipe
  23. Exercise
  24. Complete a task you have been avoiding