Meditatefor 10minutes Reflect onagood/funnymemory Draw,Color, orPaint Yoga orStretchingExercise  Complete atask youhave beenavoiding Learn arandomnew fact Readinspirationalquotes Take ahot bathor shower  Danceand/or singto a favoritesong  Get 8 hoursof sleep pernight Try anewrecipe Play afungame Eat ahealthymeal Dosomethingfun Playwith apet Complimenta friend orfamilymember  Help a friendor familymember Completea chorearoundthe house Talk to asympatheticfriend Write inajournal  Forgiveyourself forsomething inthe past Enjoyyourfavoritebeverage Watch afunny TVshow ormovie Meditatefor 10minutes Reflect onagood/funnymemory Draw,Color, orPaint Yoga orStretchingExercise  Complete atask youhave beenavoiding Learn arandomnew fact Readinspirationalquotes Take ahot bathor shower  Danceand/or singto a favoritesong  Get 8 hoursof sleep pernight Try anewrecipe Play afungame Eat ahealthymeal Dosomethingfun Playwith apet Complimenta friend orfamilymember  Help a friendor familymember Completea chorearoundthe house Talk to asympatheticfriend Write inajournal  Forgiveyourself forsomething inthe past Enjoyyourfavoritebeverage Watch afunny TVshow ormovie 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Reflect on a good/funny memory
  3. Draw, Color, or Paint
  4. Yoga or Stretching
  5. Exercise
  6. Complete a task you have been avoiding
  7. Learn a random new fact
  8. Read inspirational quotes
  9. Take a hot bath or shower
  10. Dance and/or sing to a favorite song
  11. Get 8 hours of sleep per night
  12. Try a new recipe
  13. Play a fun game
  14. Eat a healthy meal
  15. Do something fun
  16. Play with a pet
  17. Compliment a friend or family member
  18. Help a friend or family member
  19. Complete a chore around the house
  20. Talk to a sympathetic friend
  21. Write in a journal
  22. Forgive yourself for something in the past
  23. Enjoy your favorite beverage
  24. Watch a funny TV show or movie