SideLungesGluteBridgePulsesReverseLungesUprightRowPlankTapsToe TapCrunchesSquatsPlankBicepCurlsWalkoutsV-SitsJumpSquatsCrunchesMountainClimbersSquatKnee toElbowBicycleCrunchBurpeesCalfRaisesShoulderPressSideLungesWallSitPlank&LungePressUpsWindmillsBandPullapartsSideLungesGluteBridgePulsesReverseLungesUprightRowPlankTapsToe TapCrunchesSquatsPlankBicepCurlsWalkoutsV-SitsJumpSquatsCrunchesMountainClimbersSquatKnee toElbowBicycleCrunchBurpeesCalfRaisesShoulderPressSideLungesWallSitPlank&LungePressUpsWindmillsBandPullaparts

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunges
  2. Glute Bridge Pulses
  3. Reverse Lunges
  4. Upright Row
  5. Plank Taps
  6. Toe Tap Crunches
  7. Squats
  8. Plank
  9. Bicep Curls
  10. Walkouts
  11. V-Sits
  12. Jump Squats
  13. Crunches
  14. Mountain Climbers
  15. Squat Knee to Elbow
  16. Bicycle Crunch
  17. Burpees
  18. Calf Raises
  19. Shoulder Press
  20. Side Lunges
  21. Wall Sit
  22. Plank & Lunge
  23. Press Ups
  24. Windmills
  25. Band Pullaparts