Toe TapCrunchesPlankTapsPressUpsSquatsMountainClimbersSideLungesWindmillsSquatKnee toElbowBandPullapartsJumpSquatsSideLungesUprightRowShoulderPressReverseLungesPlankCrunchesWallSitBurpeesGluteBridgePulsesCalfRaisesBicycleCrunchV-SitsWalkoutsPlank&LungeBicepCurlsToe TapCrunchesPlankTapsPressUpsSquatsMountainClimbersSideLungesWindmillsSquatKnee toElbowBandPullapartsJumpSquatsSideLungesUprightRowShoulderPressReverseLungesPlankCrunchesWallSitBurpeesGluteBridgePulsesCalfRaisesBicycleCrunchV-SitsWalkoutsPlank&LungeBicepCurls

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Tap Crunches
  2. Plank Taps
  3. Press Ups
  4. Squats
  5. Mountain Climbers
  6. Side Lunges
  7. Windmills
  8. Squat Knee to Elbow
  9. Band Pullaparts
  10. Jump Squats
  11. Side Lunges
  12. Upright Row
  13. Shoulder Press
  14. Reverse Lunges
  15. Plank
  16. Crunches
  17. Wall Sit
  18. Burpees
  19. Glute Bridge Pulses
  20. Calf Raises
  21. Bicycle Crunch
  22. V-Sits
  23. Walkouts
  24. Plank & Lunge
  25. Bicep Curls