CalfRaisesShoulderPressPlankTapsPressUpsPlankWindmillsSideLungesToe TapCrunchesSquatsSideLungesBandPullapartsUprightRowBicycleCrunchBurpeesMountainClimbersV-SitsWallSitBicepCurlsGluteBridgePulsesJumpSquatsSquatKnee toElbowPlank&LungeReverseLungesWalkoutsCrunchesCalfRaisesShoulderPressPlankTapsPressUpsPlankWindmillsSideLungesToe TapCrunchesSquatsSideLungesBandPullapartsUprightRowBicycleCrunchBurpeesMountainClimbersV-SitsWallSitBicepCurlsGluteBridgePulsesJumpSquatsSquatKnee toElbowPlank&LungeReverseLungesWalkoutsCrunches

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Shoulder Press
  3. Plank Taps
  4. Press Ups
  5. Plank
  6. Windmills
  7. Side Lunges
  8. Toe Tap Crunches
  9. Squats
  10. Side Lunges
  11. Band Pullaparts
  12. Upright Row
  13. Bicycle Crunch
  14. Burpees
  15. Mountain Climbers
  16. V-Sits
  17. Wall Sit
  18. Bicep Curls
  19. Glute Bridge Pulses
  20. Jump Squats
  21. Squat Knee to Elbow
  22. Plank & Lunge
  23. Reverse Lunges
  24. Walkouts
  25. Crunches