ShoulderPressWallSitUprightRowSquatsBicycleCrunchJumpSquatsPlank&LungeBurpeesWindmillsPlankSideLungesWalkoutsGluteBridgePulsesReverseLungesSquatKnee toElbowSideLungesToe TapCrunchesCalfRaisesPlankTapsPressUpsCrunchesV-SitsBicepCurlsBandPullapartsMountainClimbersShoulderPressWallSitUprightRowSquatsBicycleCrunchJumpSquatsPlank&LungeBurpeesWindmillsPlankSideLungesWalkoutsGluteBridgePulsesReverseLungesSquatKnee toElbowSideLungesToe TapCrunchesCalfRaisesPlankTapsPressUpsCrunchesV-SitsBicepCurlsBandPullapartsMountainClimbers

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Wall Sit
  3. Upright Row
  4. Squats
  5. Bicycle Crunch
  6. Jump Squats
  7. Plank & Lunge
  8. Burpees
  9. Windmills
  10. Plank
  11. Side Lunges
  12. Walkouts
  13. Glute Bridge Pulses
  14. Reverse Lunges
  15. Squat Knee to Elbow
  16. Side Lunges
  17. Toe Tap Crunches
  18. Calf Raises
  19. Plank Taps
  20. Press Ups
  21. Crunches
  22. V-Sits
  23. Bicep Curls
  24. Band Pullaparts
  25. Mountain Climbers