ReverseLungesCalfRaisesShoulderPressPlank&LungeSideLungesBurpeesToe TapCrunchesSquatKnee toElbowSideLungesPlankBicepCurlsJumpSquatsWalkoutsSquatsPlankTapsUprightRowBandPullapartsBicycleCrunchV-SitsGluteBridgePulsesWallSitWindmillsCrunchesPressUpsMountainClimbersReverseLungesCalfRaisesShoulderPressPlank&LungeSideLungesBurpeesToe TapCrunchesSquatKnee toElbowSideLungesPlankBicepCurlsJumpSquatsWalkoutsSquatsPlankTapsUprightRowBandPullapartsBicycleCrunchV-SitsGluteBridgePulsesWallSitWindmillsCrunchesPressUpsMountainClimbers

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunges
  2. Calf Raises
  3. Shoulder Press
  4. Plank & Lunge
  5. Side Lunges
  6. Burpees
  7. Toe Tap Crunches
  8. Squat Knee to Elbow
  9. Side Lunges
  10. Plank
  11. Bicep Curls
  12. Jump Squats
  13. Walkouts
  14. Squats
  15. Plank Taps
  16. Upright Row
  17. Band Pullaparts
  18. Bicycle Crunch
  19. V-Sits
  20. Glute Bridge Pulses
  21. Wall Sit
  22. Windmills
  23. Crunches
  24. Press Ups
  25. Mountain Climbers