Toe TapCrunchesBurpeesSquatKnee toElbowWallSitBicycleCrunchJumpSquatsPlank&LungeShoulderPressUprightRowPlankPressUpsSquatsReverseLungesV-SitsBicepCurlsGluteBridgePulsesWindmillsMountainClimbersSideLungesCrunchesPlankTapsBandPullapartsCalfRaisesSideLungesWalkoutsToe TapCrunchesBurpeesSquatKnee toElbowWallSitBicycleCrunchJumpSquatsPlank&LungeShoulderPressUprightRowPlankPressUpsSquatsReverseLungesV-SitsBicepCurlsGluteBridgePulsesWindmillsMountainClimbersSideLungesCrunchesPlankTapsBandPullapartsCalfRaisesSideLungesWalkouts

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Tap Crunches
  2. Burpees
  3. Squat Knee to Elbow
  4. Wall Sit
  5. Bicycle Crunch
  6. Jump Squats
  7. Plank & Lunge
  8. Shoulder Press
  9. Upright Row
  10. Plank
  11. Press Ups
  12. Squats
  13. Reverse Lunges
  14. V-Sits
  15. Bicep Curls
  16. Glute Bridge Pulses
  17. Windmills
  18. Mountain Climbers
  19. Side Lunges
  20. Crunches
  21. Plank Taps
  22. Band Pullaparts
  23. Calf Raises
  24. Side Lunges
  25. Walkouts