SideLungesSquatsBurpeesV-SitsReverseLungesWindmillsPlankGluteBridgePulsesMountainClimbersPlankTapsBandPullapartsToe TapCrunchesShoulderPressSquatKnee toElbowJumpSquatsPlank&LungeCrunchesUprightRowBicycleCrunchSideLungesPressUpsCalfRaisesBicepCurlsWallSitWalkoutsSideLungesSquatsBurpeesV-SitsReverseLungesWindmillsPlankGluteBridgePulsesMountainClimbersPlankTapsBandPullapartsToe TapCrunchesShoulderPressSquatKnee toElbowJumpSquatsPlank&LungeCrunchesUprightRowBicycleCrunchSideLungesPressUpsCalfRaisesBicepCurlsWallSitWalkouts

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunges
  2. Squats
  3. Burpees
  4. V-Sits
  5. Reverse Lunges
  6. Windmills
  7. Plank
  8. Glute Bridge Pulses
  9. Mountain Climbers
  10. Plank Taps
  11. Band Pullaparts
  12. Toe Tap Crunches
  13. Shoulder Press
  14. Squat Knee to Elbow
  15. Jump Squats
  16. Plank & Lunge
  17. Crunches
  18. Upright Row
  19. Bicycle Crunch
  20. Side Lunges
  21. Press Ups
  22. Calf Raises
  23. Bicep Curls
  24. Wall Sit
  25. Walkouts