GluteBridgePulsesMountainClimbersJumpSquatsSideLungesWindmillsV-SitsShoulderPressSquatsToe TapCrunchesCrunchesPlankTapsWalkoutsPlankCalfRaisesBicepCurlsUprightRowPlank&LungeBandPullapartsReverseLungesPressUpsSquatKnee toElbowWallSitBicycleCrunchSideLungesBurpeesGluteBridgePulsesMountainClimbersJumpSquatsSideLungesWindmillsV-SitsShoulderPressSquatsToe TapCrunchesCrunchesPlankTapsWalkoutsPlankCalfRaisesBicepCurlsUprightRowPlank&LungeBandPullapartsReverseLungesPressUpsSquatKnee toElbowWallSitBicycleCrunchSideLungesBurpees

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge Pulses
  2. Mountain Climbers
  3. Jump Squats
  4. Side Lunges
  5. Windmills
  6. V-Sits
  7. Shoulder Press
  8. Squats
  9. Toe Tap Crunches
  10. Crunches
  11. Plank Taps
  12. Walkouts
  13. Plank
  14. Calf Raises
  15. Bicep Curls
  16. Upright Row
  17. Plank & Lunge
  18. Band Pullaparts
  19. Reverse Lunges
  20. Press Ups
  21. Squat Knee to Elbow
  22. Wall Sit
  23. Bicycle Crunch
  24. Side Lunges
  25. Burpees