BurpeesSquatsPlankTapsShoulderPressUprightRowJumpSquatsWindmillsV-SitsPlankWallSitBicycleCrunchBicepCurlsReverseLungesSideLungesToe TapCrunchesMountainClimbersBandPullapartsPressUpsGluteBridgePulsesSideLungesWalkoutsCrunchesSquatKnee toElbowCalfRaisesPlank&LungeBurpeesSquatsPlankTapsShoulderPressUprightRowJumpSquatsWindmillsV-SitsPlankWallSitBicycleCrunchBicepCurlsReverseLungesSideLungesToe TapCrunchesMountainClimbersBandPullapartsPressUpsGluteBridgePulsesSideLungesWalkoutsCrunchesSquatKnee toElbowCalfRaisesPlank&Lunge

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Burpees
  2. Squats
  3. Plank Taps
  4. Shoulder Press
  5. Upright Row
  6. Jump Squats
  7. Windmills
  8. V-Sits
  9. Plank
  10. Wall Sit
  11. Bicycle Crunch
  12. Bicep Curls
  13. Reverse Lunges
  14. Side Lunges
  15. Toe Tap Crunches
  16. Mountain Climbers
  17. Band Pullaparts
  18. Press Ups
  19. Glute Bridge Pulses
  20. Side Lunges
  21. Walkouts
  22. Crunches
  23. Squat Knee to Elbow
  24. Calf Raises
  25. Plank & Lunge