CalfRaisesBandPullapartsV-SitsPressUpsMountainClimbersBurpeesSideLungesWindmillsReverseLungesWalkoutsSquatKnee toElbowPlankSquatsWallSitSideLungesUprightRowShoulderPressPlankTapsToe TapCrunchesBicycleCrunchBicepCurlsCrunchesGluteBridgePulsesJumpSquatsPlank&LungeCalfRaisesBandPullapartsV-SitsPressUpsMountainClimbersBurpeesSideLungesWindmillsReverseLungesWalkoutsSquatKnee toElbowPlankSquatsWallSitSideLungesUprightRowShoulderPressPlankTapsToe TapCrunchesBicycleCrunchBicepCurlsCrunchesGluteBridgePulsesJumpSquatsPlank&Lunge

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Band Pullaparts
  3. V-Sits
  4. Press Ups
  5. Mountain Climbers
  6. Burpees
  7. Side Lunges
  8. Windmills
  9. Reverse Lunges
  10. Walkouts
  11. Squat Knee to Elbow
  12. Plank
  13. Squats
  14. Wall Sit
  15. Side Lunges
  16. Upright Row
  17. Shoulder Press
  18. Plank Taps
  19. Toe Tap Crunches
  20. Bicycle Crunch
  21. Bicep Curls
  22. Crunches
  23. Glute Bridge Pulses
  24. Jump Squats
  25. Plank & Lunge