Plank&LungeCrunchesToe TapCrunchesJumpSquatsCalfRaisesShoulderPressPlankBicepCurlsSideLungesPressUpsWalkoutsWallSitBandPullapartsV-SitsMountainClimbersPlankTapsBurpeesGluteBridgePulsesSideLungesBicycleCrunchWindmillsReverseLungesSquatKnee toElbowSquatsUprightRowPlank&LungeCrunchesToe TapCrunchesJumpSquatsCalfRaisesShoulderPressPlankBicepCurlsSideLungesPressUpsWalkoutsWallSitBandPullapartsV-SitsMountainClimbersPlankTapsBurpeesGluteBridgePulsesSideLungesBicycleCrunchWindmillsReverseLungesSquatKnee toElbowSquatsUprightRow

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank & Lunge
  2. Crunches
  3. Toe Tap Crunches
  4. Jump Squats
  5. Calf Raises
  6. Shoulder Press
  7. Plank
  8. Bicep Curls
  9. Side Lunges
  10. Press Ups
  11. Walkouts
  12. Wall Sit
  13. Band Pullaparts
  14. V-Sits
  15. Mountain Climbers
  16. Plank Taps
  17. Burpees
  18. Glute Bridge Pulses
  19. Side Lunges
  20. Bicycle Crunch
  21. Windmills
  22. Reverse Lunges
  23. Squat Knee to Elbow
  24. Squats
  25. Upright Row