SquatsWindmillsBurpeesGluteBridgePulsesWallSitBandPullapartsPlank&LungeMountainClimbersSideLungesPressUpsV-SitsBicycleCrunchSquatKnee toElbowSideLungesCalfRaisesPlankPlankTapsWalkoutsToe TapCrunchesReverseLungesJumpSquatsShoulderPressCrunchesBicepCurlsUprightRowSquatsWindmillsBurpeesGluteBridgePulsesWallSitBandPullapartsPlank&LungeMountainClimbersSideLungesPressUpsV-SitsBicycleCrunchSquatKnee toElbowSideLungesCalfRaisesPlankPlankTapsWalkoutsToe TapCrunchesReverseLungesJumpSquatsShoulderPressCrunchesBicepCurlsUprightRow

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Squats
  2. Windmills
  3. Burpees
  4. Glute Bridge Pulses
  5. Wall Sit
  6. Band Pullaparts
  7. Plank & Lunge
  8. Mountain Climbers
  9. Side Lunges
  10. Press Ups
  11. V-Sits
  12. Bicycle Crunch
  13. Squat Knee to Elbow
  14. Side Lunges
  15. Calf Raises
  16. Plank
  17. Plank Taps
  18. Walkouts
  19. Toe Tap Crunches
  20. Reverse Lunges
  21. Jump Squats
  22. Shoulder Press
  23. Crunches
  24. Bicep Curls
  25. Upright Row