ReverseLungesMountainClimbersToe TapCrunchesSideLungesBurpeesGluteBridgePulsesSideLungesSquatKnee toElbowWindmillsBicycleCrunchShoulderPressPressUpsCrunchesV-SitsWallSitWalkoutsCalfRaisesPlankBandPullapartsPlankTapsUprightRowPlank&LungeSquatsBicepCurlsJumpSquatsReverseLungesMountainClimbersToe TapCrunchesSideLungesBurpeesGluteBridgePulsesSideLungesSquatKnee toElbowWindmillsBicycleCrunchShoulderPressPressUpsCrunchesV-SitsWallSitWalkoutsCalfRaisesPlankBandPullapartsPlankTapsUprightRowPlank&LungeSquatsBicepCurlsJumpSquats

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunges
  2. Mountain Climbers
  3. Toe Tap Crunches
  4. Side Lunges
  5. Burpees
  6. Glute Bridge Pulses
  7. Side Lunges
  8. Squat Knee to Elbow
  9. Windmills
  10. Bicycle Crunch
  11. Shoulder Press
  12. Press Ups
  13. Crunches
  14. V-Sits
  15. Wall Sit
  16. Walkouts
  17. Calf Raises
  18. Plank
  19. Band Pullaparts
  20. Plank Taps
  21. Upright Row
  22. Plank & Lunge
  23. Squats
  24. Bicep Curls
  25. Jump Squats