WindmillsMountainClimbersShoulderPressUprightRowBicepCurlsPlankWalkoutsWallSitPlankTapsSquatsBurpeesBicycleCrunchSideLungesGluteBridgePulsesSquatKnee toElbowPressUpsPlank&LungeJumpSquatsSideLungesCalfRaisesCrunchesToe TapCrunchesBandPullapartsReverseLungesV-SitsWindmillsMountainClimbersShoulderPressUprightRowBicepCurlsPlankWalkoutsWallSitPlankTapsSquatsBurpeesBicycleCrunchSideLungesGluteBridgePulsesSquatKnee toElbowPressUpsPlank&LungeJumpSquatsSideLungesCalfRaisesCrunchesToe TapCrunchesBandPullapartsReverseLungesV-Sits

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windmills
  2. Mountain Climbers
  3. Shoulder Press
  4. Upright Row
  5. Bicep Curls
  6. Plank
  7. Walkouts
  8. Wall Sit
  9. Plank Taps
  10. Squats
  11. Burpees
  12. Bicycle Crunch
  13. Side Lunges
  14. Glute Bridge Pulses
  15. Squat Knee to Elbow
  16. Press Ups
  17. Plank & Lunge
  18. Jump Squats
  19. Side Lunges
  20. Calf Raises
  21. Crunches
  22. Toe Tap Crunches
  23. Band Pullaparts
  24. Reverse Lunges
  25. V-Sits