JumpSquatsToe TapCrunchesPlankTapsGluteBridgePulsesBurpeesCalfRaisesSideLungesSquatsPlankPlank&LungeBicycleCrunchUprightRowReverseLungesMountainClimbersSideLungesWalkoutsWindmillsShoulderPressSquatKnee toElbowPressUpsBicepCurlsWallSitBandPullapartsV-SitsCrunchesJumpSquatsToe TapCrunchesPlankTapsGluteBridgePulsesBurpeesCalfRaisesSideLungesSquatsPlankPlank&LungeBicycleCrunchUprightRowReverseLungesMountainClimbersSideLungesWalkoutsWindmillsShoulderPressSquatKnee toElbowPressUpsBicepCurlsWallSitBandPullapartsV-SitsCrunches

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats
  2. Toe Tap Crunches
  3. Plank Taps
  4. Glute Bridge Pulses
  5. Burpees
  6. Calf Raises
  7. Side Lunges
  8. Squats
  9. Plank
  10. Plank & Lunge
  11. Bicycle Crunch
  12. Upright Row
  13. Reverse Lunges
  14. Mountain Climbers
  15. Side Lunges
  16. Walkouts
  17. Windmills
  18. Shoulder Press
  19. Squat Knee to Elbow
  20. Press Ups
  21. Bicep Curls
  22. Wall Sit
  23. Band Pullaparts
  24. V-Sits
  25. Crunches