Toe TapCrunchesWalkoutsPlankTapsGluteBridgePulsesCalfRaisesBurpeesWallSitSquatKnee toElbowV-SitsCrunchesSquatsSideLungesPressUpsJumpSquatsBicepCurlsPlankPlank&LungeBandPullapartsWindmillsSideLungesBicycleCrunchMountainClimbersUprightRowShoulderPressReverseLungesToe TapCrunchesWalkoutsPlankTapsGluteBridgePulsesCalfRaisesBurpeesWallSitSquatKnee toElbowV-SitsCrunchesSquatsSideLungesPressUpsJumpSquatsBicepCurlsPlankPlank&LungeBandPullapartsWindmillsSideLungesBicycleCrunchMountainClimbersUprightRowShoulderPressReverseLunges

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Tap Crunches
  2. Walkouts
  3. Plank Taps
  4. Glute Bridge Pulses
  5. Calf Raises
  6. Burpees
  7. Wall Sit
  8. Squat Knee to Elbow
  9. V-Sits
  10. Crunches
  11. Squats
  12. Side Lunges
  13. Press Ups
  14. Jump Squats
  15. Bicep Curls
  16. Plank
  17. Plank & Lunge
  18. Band Pullaparts
  19. Windmills
  20. Side Lunges
  21. Bicycle Crunch
  22. Mountain Climbers
  23. Upright Row
  24. Shoulder Press
  25. Reverse Lunges