ReverseLungesBicycleCrunchToe TapCrunchesSideLungesBicepCurlsWalkoutsPlankBandPullapartsSquatsWallSitMountainClimbersV-SitsPlankTapsSquatKnee toElbowSideLungesWindmillsCrunchesShoulderPressGluteBridgePulsesBurpeesPlank&LungeCalfRaisesJumpSquatsUprightRowPressUpsReverseLungesBicycleCrunchToe TapCrunchesSideLungesBicepCurlsWalkoutsPlankBandPullapartsSquatsWallSitMountainClimbersV-SitsPlankTapsSquatKnee toElbowSideLungesWindmillsCrunchesShoulderPressGluteBridgePulsesBurpeesPlank&LungeCalfRaisesJumpSquatsUprightRowPressUps

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunges
  2. Bicycle Crunch
  3. Toe Tap Crunches
  4. Side Lunges
  5. Bicep Curls
  6. Walkouts
  7. Plank
  8. Band Pullaparts
  9. Squats
  10. Wall Sit
  11. Mountain Climbers
  12. V-Sits
  13. Plank Taps
  14. Squat Knee to Elbow
  15. Side Lunges
  16. Windmills
  17. Crunches
  18. Shoulder Press
  19. Glute Bridge Pulses
  20. Burpees
  21. Plank & Lunge
  22. Calf Raises
  23. Jump Squats
  24. Upright Row
  25. Press Ups