3 plankto pushup10Crabkicks10forwardand backjumps6squats5 frogjumps20bicycles5supermans10Russiantwists5Burpees6 elbowto knee20secondwall sit20 sectreepose20 SecPlank6 sidelunges10headcircles20 secjog inplace10 situps10 Armcircles10 toeraises10forwardpunches5 pushups10jumpingjacks10mountainclimbers10 toetouches10 skijumps10shouldertouches10x hopon onefoot10flutterkicks6 frontlunges3 plankto pushup10Crabkicks10forwardand backjumps6squats5 frogjumps20bicycles5supermans10Russiantwists5Burpees6 elbowto knee20secondwall sit20 sectreepose20 SecPlank6 sidelunges10headcircles20 secjog inplace10 situps10 Armcircles10 toeraises10forwardpunches5 pushups10jumpingjacks10mountainclimbers10 toetouches10 skijumps10shouldertouches10x hopon onefoot10flutterkicks6 frontlunges

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 plank to push up
  2. 10 Crab kicks
  3. 10 forward and back jumps
  4. 6 squats
  5. 5 frog jumps
  6. 20 bicycles
  7. 5 supermans
  8. 10 Russian twists
  9. 5 Burpees
  10. 6 elbow to knee
  11. 20 second wall sit
  12. 20 sec tree pose
  13. 20 Sec Plank
  14. 6 side lunges
  15. 10 head circles
  16. 20 sec jog in place
  17. 10 sit ups
  18. 10 Arm circles
  19. 10 toe raises
  20. 10 forward punches
  21. 5 push ups
  22. 10 jumping jacks
  23. 10 mountain climbers
  24. 10 toe touches
  25. 10 ski jumps
  26. 10 shoulder touches
  27. 10x hop on one foot
  28. 10 flutter kicks
  29. 6 front lunges