10mountainclimbers5supermans10headcircles5Burpees6 sidelunges10 skijumps10 situps10x hopon onefoot20bicycles20 sectreepose6 elbowto knee5 frogjumps20 secjog inplace10forwardand backjumps10forwardpunches10 toetouches10Russiantwists10Crabkicks6squats10 toeraises6 frontlunges10jumpingjacks10 Armcircles20 SecPlank20secondwall sit3 plankto pushup10flutterkicks10shouldertouches5 pushups10mountainclimbers5supermans10headcircles5Burpees6 sidelunges10 skijumps10 situps10x hopon onefoot20bicycles20 sectreepose6 elbowto knee5 frogjumps20 secjog inplace10forwardand backjumps10forwardpunches10 toetouches10Russiantwists10Crabkicks6squats10 toeraises6 frontlunges10jumpingjacks10 Armcircles20 SecPlank20secondwall sit3 plankto pushup10flutterkicks10shouldertouches5 pushups

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. 5 supermans
  3. 10 head circles
  4. 5 Burpees
  5. 6 side lunges
  6. 10 ski jumps
  7. 10 sit ups
  8. 10x hop on one foot
  9. 20 bicycles
  10. 20 sec tree pose
  11. 6 elbow to knee
  12. 5 frog jumps
  13. 20 sec jog in place
  14. 10 forward and back jumps
  15. 10 forward punches
  16. 10 toe touches
  17. 10 Russian twists
  18. 10 Crab kicks
  19. 6 squats
  20. 10 toe raises
  21. 6 front lunges
  22. 10 jumping jacks
  23. 10 Arm circles
  24. 20 Sec Plank
  25. 20 second wall sit
  26. 3 plank to push up
  27. 10 flutter kicks
  28. 10 shoulder touches
  29. 5 push ups