10mountainclimbers10Russiantwists6 elbowto knee20 SecPlank10 skijumps5 pushups6 sidelunges6 frontlunges10 Armcircles10 situps10shouldertouches10forwardand backjumps20 secjog inplace10x hopon onefoot10Crabkicks10 toeraises3 plankto pushup10flutterkicks20bicycles5Burpees10headcircles20secondwall sit10 toetouches5supermans20 sectreepose10forwardpunches6squats10jumpingjacks5 frogjumps10mountainclimbers10Russiantwists6 elbowto knee20 SecPlank10 skijumps5 pushups6 sidelunges6 frontlunges10 Armcircles10 situps10shouldertouches10forwardand backjumps20 secjog inplace10x hopon onefoot10Crabkicks10 toeraises3 plankto pushup10flutterkicks20bicycles5Burpees10headcircles20secondwall sit10 toetouches5supermans20 sectreepose10forwardpunches6squats10jumpingjacks5 frogjumps

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. 10 Russian twists
  3. 6 elbow to knee
  4. 20 Sec Plank
  5. 10 ski jumps
  6. 5 push ups
  7. 6 side lunges
  8. 6 front lunges
  9. 10 Arm circles
  10. 10 sit ups
  11. 10 shoulder touches
  12. 10 forward and back jumps
  13. 20 sec jog in place
  14. 10x hop on one foot
  15. 10 Crab kicks
  16. 10 toe raises
  17. 3 plank to push up
  18. 10 flutter kicks
  19. 20 bicycles
  20. 5 Burpees
  21. 10 head circles
  22. 20 second wall sit
  23. 10 toe touches
  24. 5 supermans
  25. 20 sec tree pose
  26. 10 forward punches
  27. 6 squats
  28. 10 jumping jacks
  29. 5 frog jumps