10 situps10Russiantwists10forwardand backjumps10forwardpunches6 elbowto knee6 frontlunges10 Armcircles10 skijumps5 pushups10x hopon onefoot10 toetouches10shouldertouches10 toeraises10headcircles6squats3 plankto pushup10mountainclimbers20 sectreepose10flutterkicks10Crabkicks20 secjog inplace6 sidelunges5 frogjumps5supermans20secondwall sit20 SecPlank10jumpingjacks5Burpees20bicycles10 situps10Russiantwists10forwardand backjumps10forwardpunches6 elbowto knee6 frontlunges10 Armcircles10 skijumps5 pushups10x hopon onefoot10 toetouches10shouldertouches10 toeraises10headcircles6squats3 plankto pushup10mountainclimbers20 sectreepose10flutterkicks10Crabkicks20 secjog inplace6 sidelunges5 frogjumps5supermans20secondwall sit20 SecPlank10jumpingjacks5Burpees20bicycles

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 10 Russian twists
  3. 10 forward and back jumps
  4. 10 forward punches
  5. 6 elbow to knee
  6. 6 front lunges
  7. 10 Arm circles
  8. 10 ski jumps
  9. 5 push ups
  10. 10x hop on one foot
  11. 10 toe touches
  12. 10 shoulder touches
  13. 10 toe raises
  14. 10 head circles
  15. 6 squats
  16. 3 plank to push up
  17. 10 mountain climbers
  18. 20 sec tree pose
  19. 10 flutter kicks
  20. 10 Crab kicks
  21. 20 sec jog in place
  22. 6 side lunges
  23. 5 frog jumps
  24. 5 supermans
  25. 20 second wall sit
  26. 20 Sec Plank
  27. 10 jumping jacks
  28. 5 Burpees
  29. 20 bicycles