10Crabkicks10 Armcircles10shouldertouches10mountainclimbers10flutterkicks20 SecPlank10 toeraises10x hopon onefoot10forwardand backjumps6squats20bicycles10 skijumps20secondwall sit5 pushups6 sidelunges20 sectreepose5 frogjumps6 elbowto knee10jumpingjacks5supermans10 toetouches10headcircles5Burpees10forwardpunches10 situps10Russiantwists20 secjog inplace6 frontlunges3 plankto pushup10Crabkicks10 Armcircles10shouldertouches10mountainclimbers10flutterkicks20 SecPlank10 toeraises10x hopon onefoot10forwardand backjumps6squats20bicycles10 skijumps20secondwall sit5 pushups6 sidelunges20 sectreepose5 frogjumps6 elbowto knee10jumpingjacks5supermans10 toetouches10headcircles5Burpees10forwardpunches10 situps10Russiantwists20 secjog inplace6 frontlunges3 plankto pushup

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crab kicks
  2. 10 Arm circles
  3. 10 shoulder touches
  4. 10 mountain climbers
  5. 10 flutter kicks
  6. 20 Sec Plank
  7. 10 toe raises
  8. 10x hop on one foot
  9. 10 forward and back jumps
  10. 6 squats
  11. 20 bicycles
  12. 10 ski jumps
  13. 20 second wall sit
  14. 5 push ups
  15. 6 side lunges
  16. 20 sec tree pose
  17. 5 frog jumps
  18. 6 elbow to knee
  19. 10 jumping jacks
  20. 5 supermans
  21. 10 toe touches
  22. 10 head circles
  23. 5 Burpees
  24. 10 forward punches
  25. 10 sit ups
  26. 10 Russian twists
  27. 20 sec jog in place
  28. 6 front lunges
  29. 3 plank to push up