10 situps10headcircles20 SecPlank5 frogjumps10 Armcircles10forwardpunches20secondwall sit6 elbowto knee10Crabkicks5supermans10forwardand backjumps6 frontlunges20 secjog inplace20 sectreepose6squats10 toeraises5 pushups10jumpingjacks10x hopon onefoot5Burpees3 plankto pushup6 sidelunges10 skijumps10Russiantwists10mountainclimbers20bicycles10 toetouches10flutterkicks10shouldertouches10 situps10headcircles20 SecPlank5 frogjumps10 Armcircles10forwardpunches20secondwall sit6 elbowto knee10Crabkicks5supermans10forwardand backjumps6 frontlunges20 secjog inplace20 sectreepose6squats10 toeraises5 pushups10jumpingjacks10x hopon onefoot5Burpees3 plankto pushup6 sidelunges10 skijumps10Russiantwists10mountainclimbers20bicycles10 toetouches10flutterkicks10shouldertouches

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 10 head circles
  3. 20 Sec Plank
  4. 5 frog jumps
  5. 10 Arm circles
  6. 10 forward punches
  7. 20 second wall sit
  8. 6 elbow to knee
  9. 10 Crab kicks
  10. 5 supermans
  11. 10 forward and back jumps
  12. 6 front lunges
  13. 20 sec jog in place
  14. 20 sec tree pose
  15. 6 squats
  16. 10 toe raises
  17. 5 push ups
  18. 10 jumping jacks
  19. 10x hop on one foot
  20. 5 Burpees
  21. 3 plank to push up
  22. 6 side lunges
  23. 10 ski jumps
  24. 10 Russian twists
  25. 10 mountain climbers
  26. 20 bicycles
  27. 10 toe touches
  28. 10 flutter kicks
  29. 10 shoulder touches