10Crabkicks10 toetouches10shouldertouches10mountainclimbers20bicycles20 sectreepose10 skijumps6 elbowto knee5 pushups6squats5supermans10 situps10x hopon onefoot3 plankto pushup10flutterkicks5 frogjumps10forwardand backjumps6 sidelunges10forwardpunches6 frontlunges10 toeraises10headcircles20 secjog inplace5Burpees10Russiantwists10jumpingjacks20 SecPlank20secondwall sit10 Armcircles10Crabkicks10 toetouches10shouldertouches10mountainclimbers20bicycles20 sectreepose10 skijumps6 elbowto knee5 pushups6squats5supermans10 situps10x hopon onefoot3 plankto pushup10flutterkicks5 frogjumps10forwardand backjumps6 sidelunges10forwardpunches6 frontlunges10 toeraises10headcircles20 secjog inplace5Burpees10Russiantwists10jumpingjacks20 SecPlank20secondwall sit10 Armcircles

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crab kicks
  2. 10 toe touches
  3. 10 shoulder touches
  4. 10 mountain climbers
  5. 20 bicycles
  6. 20 sec tree pose
  7. 10 ski jumps
  8. 6 elbow to knee
  9. 5 push ups
  10. 6 squats
  11. 5 supermans
  12. 10 sit ups
  13. 10x hop on one foot
  14. 3 plank to push up
  15. 10 flutter kicks
  16. 5 frog jumps
  17. 10 forward and back jumps
  18. 6 side lunges
  19. 10 forward punches
  20. 6 front lunges
  21. 10 toe raises
  22. 10 head circles
  23. 20 sec jog in place
  24. 5 Burpees
  25. 10 Russian twists
  26. 10 jumping jacks
  27. 20 Sec Plank
  28. 20 second wall sit
  29. 10 Arm circles