Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sec tree pose
2. 10x hop on one foot
3. 10 sit ups
4. 5 push ups
5. 10 forward punches
6. 6 squats
7. 10 Crab kicks
8. 6 elbow to knee
9. 10 mountain climbers
10. 5 supermans
11. 10 jumping jacks
12. 10 toe touches
13. 10 Arm circles
14. 10 shoulder touches
15. 20 sec jog in place
16. 6 front lunges
17. 10 ski jumps
18. 10 forward and back jumps
19. 5 Burpees
20. 10 Russian twists
21. 10 head circles
22. 10 toe raises
23. 10 flutter kicks
24. 20 second wall sit
25. 20 Sec Plank
26. 5 frog jumps
27. 6 side lunges
28. 3 plank to push up
29. 20 bicycles