10forwardand backjumps3 plankto pushup10 Armcircles10 toeraises10Russiantwists10jumpingjacks6squats20 sectreepose5 pushups10mountainclimbers10headcircles10 toetouches20secondwall sit6 sidelunges20bicycles20 SecPlank5supermans10Crabkicks10shouldertouches6 elbowto knee10 skijumps10flutterkicks20 secjog inplace6 frontlunges5 frogjumps10x hopon onefoot10 situps10forwardpunches5Burpees10forwardand backjumps3 plankto pushup10 Armcircles10 toeraises10Russiantwists10jumpingjacks6squats20 sectreepose5 pushups10mountainclimbers10headcircles10 toetouches20secondwall sit6 sidelunges20bicycles20 SecPlank5supermans10Crabkicks10shouldertouches6 elbowto knee10 skijumps10flutterkicks20 secjog inplace6 frontlunges5 frogjumps10x hopon onefoot10 situps10forwardpunches5Burpees

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 forward and back jumps
  2. 3 plank to push up
  3. 10 Arm circles
  4. 10 toe raises
  5. 10 Russian twists
  6. 10 jumping jacks
  7. 6 squats
  8. 20 sec tree pose
  9. 5 push ups
  10. 10 mountain climbers
  11. 10 head circles
  12. 10 toe touches
  13. 20 second wall sit
  14. 6 side lunges
  15. 20 bicycles
  16. 20 Sec Plank
  17. 5 supermans
  18. 10 Crab kicks
  19. 10 shoulder touches
  20. 6 elbow to knee
  21. 10 ski jumps
  22. 10 flutter kicks
  23. 20 sec jog in place
  24. 6 front lunges
  25. 5 frog jumps
  26. 10x hop on one foot
  27. 10 sit ups
  28. 10 forward punches
  29. 5 Burpees