10 situps20 SecPlank10Crabkicks10 Armcircles20 sectreepose10headcircles5 frogjumps10x hopon onefoot10jumpingjacks6 frontlunges3 plankto pushup10 toeraises5Burpees10 toetouches6squats6 sidelunges20 secjog inplace5 pushups6 elbowto knee20secondwall sit10Russiantwists10 skijumps10forwardand backjumps10shouldertouches20bicycles10forwardpunches10mountainclimbers10flutterkicks5supermans10 situps20 SecPlank10Crabkicks10 Armcircles20 sectreepose10headcircles5 frogjumps10x hopon onefoot10jumpingjacks6 frontlunges3 plankto pushup10 toeraises5Burpees10 toetouches6squats6 sidelunges20 secjog inplace5 pushups6 elbowto knee20secondwall sit10Russiantwists10 skijumps10forwardand backjumps10shouldertouches20bicycles10forwardpunches10mountainclimbers10flutterkicks5supermans

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 20 Sec Plank
  3. 10 Crab kicks
  4. 10 Arm circles
  5. 20 sec tree pose
  6. 10 head circles
  7. 5 frog jumps
  8. 10x hop on one foot
  9. 10 jumping jacks
  10. 6 front lunges
  11. 3 plank to push up
  12. 10 toe raises
  13. 5 Burpees
  14. 10 toe touches
  15. 6 squats
  16. 6 side lunges
  17. 20 sec jog in place
  18. 5 push ups
  19. 6 elbow to knee
  20. 20 second wall sit
  21. 10 Russian twists
  22. 10 ski jumps
  23. 10 forward and back jumps
  24. 10 shoulder touches
  25. 20 bicycles
  26. 10 forward punches
  27. 10 mountain climbers
  28. 10 flutter kicks
  29. 5 supermans