5Burpees6squats3 plankto pushup10Russiantwists10Crabkicks6 frontlunges10forwardand backjumps10 toeraises20 secjog inplace10 Armcircles5 frogjumps10 toetouches20 sectreepose10x hopon onefoot10 skijumps5supermans20secondwall sit20 SecPlank10shouldertouches6 elbowto knee10mountainclimbers5 pushups20bicycles10forwardpunches6 sidelunges10 situps10headcircles10jumpingjacks10flutterkicks5Burpees6squats3 plankto pushup10Russiantwists10Crabkicks6 frontlunges10forwardand backjumps10 toeraises20 secjog inplace10 Armcircles5 frogjumps10 toetouches20 sectreepose10x hopon onefoot10 skijumps5supermans20secondwall sit20 SecPlank10shouldertouches6 elbowto knee10mountainclimbers5 pushups20bicycles10forwardpunches6 sidelunges10 situps10headcircles10jumpingjacks10flutterkicks

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 6 squats
  3. 3 plank to push up
  4. 10 Russian twists
  5. 10 Crab kicks
  6. 6 front lunges
  7. 10 forward and back jumps
  8. 10 toe raises
  9. 20 sec jog in place
  10. 10 Arm circles
  11. 5 frog jumps
  12. 10 toe touches
  13. 20 sec tree pose
  14. 10x hop on one foot
  15. 10 ski jumps
  16. 5 supermans
  17. 20 second wall sit
  18. 20 Sec Plank
  19. 10 shoulder touches
  20. 6 elbow to knee
  21. 10 mountain climbers
  22. 5 push ups
  23. 20 bicycles
  24. 10 forward punches
  25. 6 side lunges
  26. 10 sit ups
  27. 10 head circles
  28. 10 jumping jacks
  29. 10 flutter kicks