5 frogjumps10forwardpunches20 SecPlank6 frontlunges10Russiantwists10shouldertouches6 elbowto knee10 Armcircles20 secjog inplace10 toetouches6squats10flutterkicks20 sectreepose6 sidelunges5supermans5 pushups10 toeraises10forwardand backjumps5Burpees3 plankto pushup20secondwall sit10jumpingjacks10 situps10x hopon onefoot10mountainclimbers10headcircles20bicycles10Crabkicks10 skijumps5 frogjumps10forwardpunches20 SecPlank6 frontlunges10Russiantwists10shouldertouches6 elbowto knee10 Armcircles20 secjog inplace10 toetouches6squats10flutterkicks20 sectreepose6 sidelunges5supermans5 pushups10 toeraises10forwardand backjumps5Burpees3 plankto pushup20secondwall sit10jumpingjacks10 situps10x hopon onefoot10mountainclimbers10headcircles20bicycles10Crabkicks10 skijumps

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 10 forward punches
  3. 20 Sec Plank
  4. 6 front lunges
  5. 10 Russian twists
  6. 10 shoulder touches
  7. 6 elbow to knee
  8. 10 Arm circles
  9. 20 sec jog in place
  10. 10 toe touches
  11. 6 squats
  12. 10 flutter kicks
  13. 20 sec tree pose
  14. 6 side lunges
  15. 5 supermans
  16. 5 push ups
  17. 10 toe raises
  18. 10 forward and back jumps
  19. 5 Burpees
  20. 3 plank to push up
  21. 20 second wall sit
  22. 10 jumping jacks
  23. 10 sit ups
  24. 10x hop on one foot
  25. 10 mountain climbers
  26. 10 head circles
  27. 20 bicycles
  28. 10 Crab kicks
  29. 10 ski jumps