6 frontlunges10Russiantwists10Crabkicks20bicycles10 toetouches6 elbowto knee10shouldertouches20 secjog inplace20 sectreepose10forwardand backjumps3 plankto pushup20secondwall sit6 sidelunges10flutterkicks10 skijumps10 toeraises10forwardpunches5supermans10 situps10x hopon onefoot5Burpees6squats20 SecPlank5 pushups10mountainclimbers5 frogjumps10 Armcircles10headcircles10jumpingjacks6 frontlunges10Russiantwists10Crabkicks20bicycles10 toetouches6 elbowto knee10shouldertouches20 secjog inplace20 sectreepose10forwardand backjumps3 plankto pushup20secondwall sit6 sidelunges10flutterkicks10 skijumps10 toeraises10forwardpunches5supermans10 situps10x hopon onefoot5Burpees6squats20 SecPlank5 pushups10mountainclimbers5 frogjumps10 Armcircles10headcircles10jumpingjacks

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 front lunges
  2. 10 Russian twists
  3. 10 Crab kicks
  4. 20 bicycles
  5. 10 toe touches
  6. 6 elbow to knee
  7. 10 shoulder touches
  8. 20 sec jog in place
  9. 20 sec tree pose
  10. 10 forward and back jumps
  11. 3 plank to push up
  12. 20 second wall sit
  13. 6 side lunges
  14. 10 flutter kicks
  15. 10 ski jumps
  16. 10 toe raises
  17. 10 forward punches
  18. 5 supermans
  19. 10 sit ups
  20. 10x hop on one foot
  21. 5 Burpees
  22. 6 squats
  23. 20 Sec Plank
  24. 5 push ups
  25. 10 mountain climbers
  26. 5 frog jumps
  27. 10 Arm circles
  28. 10 head circles
  29. 10 jumping jacks