10mountainclimbers20 sectreepose10forwardpunches20 SecPlank10forwardand backjumps10shouldertouches10Crabkicks6 elbowto knee20 secjog inplace3 plankto pushup6 frontlunges6 sidelunges10flutterkicks10 toeraises10 situps20secondwall sit5 pushups10jumpingjacks10 skijumps5Burpees5supermans20bicycles10headcircles10x hopon onefoot5 frogjumps10Russiantwists6squats10 toetouches10 Armcircles10mountainclimbers20 sectreepose10forwardpunches20 SecPlank10forwardand backjumps10shouldertouches10Crabkicks6 elbowto knee20 secjog inplace3 plankto pushup6 frontlunges6 sidelunges10flutterkicks10 toeraises10 situps20secondwall sit5 pushups10jumpingjacks10 skijumps5Burpees5supermans20bicycles10headcircles10x hopon onefoot5 frogjumps10Russiantwists6squats10 toetouches10 Armcircles

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. 20 sec tree pose
  3. 10 forward punches
  4. 20 Sec Plank
  5. 10 forward and back jumps
  6. 10 shoulder touches
  7. 10 Crab kicks
  8. 6 elbow to knee
  9. 20 sec jog in place
  10. 3 plank to push up
  11. 6 front lunges
  12. 6 side lunges
  13. 10 flutter kicks
  14. 10 toe raises
  15. 10 sit ups
  16. 20 second wall sit
  17. 5 push ups
  18. 10 jumping jacks
  19. 10 ski jumps
  20. 5 Burpees
  21. 5 supermans
  22. 20 bicycles
  23. 10 head circles
  24. 10x hop on one foot
  25. 5 frog jumps
  26. 10 Russian twists
  27. 6 squats
  28. 10 toe touches
  29. 10 Arm circles