10 Armcircles10jumpingjacks6 sidelunges10 toeraises5 frogjumps10 toetouches5Burpees10shouldertouches5supermans20bicycles10x hopon onefoot20 SecPlank10mountainclimbers10Crabkicks10forwardand backjumps20 secjog inplace3 plankto pushup10flutterkicks6 elbowto knee10Russiantwists5 pushups6 frontlunges10 situps10headcircles10 skijumps10forwardpunches20 sectreepose6squats20secondwall sit10 Armcircles10jumpingjacks6 sidelunges10 toeraises5 frogjumps10 toetouches5Burpees10shouldertouches5supermans20bicycles10x hopon onefoot20 SecPlank10mountainclimbers10Crabkicks10forwardand backjumps20 secjog inplace3 plankto pushup10flutterkicks6 elbowto knee10Russiantwists5 pushups6 frontlunges10 situps10headcircles10 skijumps10forwardpunches20 sectreepose6squats20secondwall sit

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm circles
  2. 10 jumping jacks
  3. 6 side lunges
  4. 10 toe raises
  5. 5 frog jumps
  6. 10 toe touches
  7. 5 Burpees
  8. 10 shoulder touches
  9. 5 supermans
  10. 20 bicycles
  11. 10x hop on one foot
  12. 20 Sec Plank
  13. 10 mountain climbers
  14. 10 Crab kicks
  15. 10 forward and back jumps
  16. 20 sec jog in place
  17. 3 plank to push up
  18. 10 flutter kicks
  19. 6 elbow to knee
  20. 10 Russian twists
  21. 5 push ups
  22. 6 front lunges
  23. 10 sit ups
  24. 10 head circles
  25. 10 ski jumps
  26. 10 forward punches
  27. 20 sec tree pose
  28. 6 squats
  29. 20 second wall sit