10 toetouches10Russiantwists20 SecPlank5Burpees20secondwall sit10 situps20 sectreepose10x hopon onefoot10forwardand backjumps10flutterkicks10shouldertouches6squats10jumpingjacks10Crabkicks10 Armcircles6 elbowto knee6 frontlunges10forwardpunches10mountainclimbers20bicycles20 secjog inplace3 plankto pushup10 toeraises5 pushups5 frogjumps10 skijumps5supermans6 sidelunges10headcircles10 toetouches10Russiantwists20 SecPlank5Burpees20secondwall sit10 situps20 sectreepose10x hopon onefoot10forwardand backjumps10flutterkicks10shouldertouches6squats10jumpingjacks10Crabkicks10 Armcircles6 elbowto knee6 frontlunges10forwardpunches10mountainclimbers20bicycles20 secjog inplace3 plankto pushup10 toeraises5 pushups5 frogjumps10 skijumps5supermans6 sidelunges10headcircles

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. 10 Russian twists
  3. 20 Sec Plank
  4. 5 Burpees
  5. 20 second wall sit
  6. 10 sit ups
  7. 20 sec tree pose
  8. 10x hop on one foot
  9. 10 forward and back jumps
  10. 10 flutter kicks
  11. 10 shoulder touches
  12. 6 squats
  13. 10 jumping jacks
  14. 10 Crab kicks
  15. 10 Arm circles
  16. 6 elbow to knee
  17. 6 front lunges
  18. 10 forward punches
  19. 10 mountain climbers
  20. 20 bicycles
  21. 20 sec jog in place
  22. 3 plank to push up
  23. 10 toe raises
  24. 5 push ups
  25. 5 frog jumps
  26. 10 ski jumps
  27. 5 supermans
  28. 6 side lunges
  29. 10 head circles