5 pushups10Crabkicks20secondwall sit6 sidelunges5Burpees3 plankto pushup10 Armcircles10Russiantwists10flutterkicks10headcircles10forwardpunches10x hopon onefoot6 elbowto knee6squats10 toetouches10 situps10shouldertouches5 frogjumps20 secjog inplace20bicycles20 SecPlank6 frontlunges10 skijumps20 sectreepose10forwardand backjumps10jumpingjacks5supermans10mountainclimbers10 toeraises5 pushups10Crabkicks20secondwall sit6 sidelunges5Burpees3 plankto pushup10 Armcircles10Russiantwists10flutterkicks10headcircles10forwardpunches10x hopon onefoot6 elbowto knee6squats10 toetouches10 situps10shouldertouches5 frogjumps20 secjog inplace20bicycles20 SecPlank6 frontlunges10 skijumps20 sectreepose10forwardand backjumps10jumpingjacks5supermans10mountainclimbers10 toeraises

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 10 Crab kicks
  3. 20 second wall sit
  4. 6 side lunges
  5. 5 Burpees
  6. 3 plank to push up
  7. 10 Arm circles
  8. 10 Russian twists
  9. 10 flutter kicks
  10. 10 head circles
  11. 10 forward punches
  12. 10x hop on one foot
  13. 6 elbow to knee
  14. 6 squats
  15. 10 toe touches
  16. 10 sit ups
  17. 10 shoulder touches
  18. 5 frog jumps
  19. 20 sec jog in place
  20. 20 bicycles
  21. 20 Sec Plank
  22. 6 front lunges
  23. 10 ski jumps
  24. 20 sec tree pose
  25. 10 forward and back jumps
  26. 10 jumping jacks
  27. 5 supermans
  28. 10 mountain climbers
  29. 10 toe raises