20bicycles20secondwall sit10Russiantwists10headcircles5 pushups10flutterkicks6 frontlunges10forwardpunches10 skijumps6 elbowto knee6 sidelunges10 Armcircles10shouldertouches10 toeraises10mountainclimbers6squats20 SecPlank5 frogjumps10jumpingjacks3 plankto pushup20 secjog inplace10x hopon onefoot10 situps20 sectreepose10Crabkicks5supermans10 toetouches10forwardand backjumps5Burpees20bicycles20secondwall sit10Russiantwists10headcircles5 pushups10flutterkicks6 frontlunges10forwardpunches10 skijumps6 elbowto knee6 sidelunges10 Armcircles10shouldertouches10 toeraises10mountainclimbers6squats20 SecPlank5 frogjumps10jumpingjacks3 plankto pushup20 secjog inplace10x hopon onefoot10 situps20 sectreepose10Crabkicks5supermans10 toetouches10forwardand backjumps5Burpees

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycles
  2. 20 second wall sit
  3. 10 Russian twists
  4. 10 head circles
  5. 5 push ups
  6. 10 flutter kicks
  7. 6 front lunges
  8. 10 forward punches
  9. 10 ski jumps
  10. 6 elbow to knee
  11. 6 side lunges
  12. 10 Arm circles
  13. 10 shoulder touches
  14. 10 toe raises
  15. 10 mountain climbers
  16. 6 squats
  17. 20 Sec Plank
  18. 5 frog jumps
  19. 10 jumping jacks
  20. 3 plank to push up
  21. 20 sec jog in place
  22. 10x hop on one foot
  23. 10 sit ups
  24. 20 sec tree pose
  25. 10 Crab kicks
  26. 5 supermans
  27. 10 toe touches
  28. 10 forward and back jumps
  29. 5 Burpees