HighKneesTreeLungesSkip inplaceSquatsPush-UpsFree!JumpingJacksCat-CowWallCobraBridgeAirplaneWindmillSit-UpsJog inplaceHighKneesTreeLungesSkip inplaceSquatsPush-UpsFree!JumpingJacksCat-CowWallCobraBridgeAirplaneWindmillSit-UpsJog inplace

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
N
6
B
7
B
8
I
9
I
10
G
11
G
12
N
13
I
14
B
15
G
16
B
  1. G-High Knees
  2. N-Tree
  3. N-Lunges
  4. I-Skip in place
  5. N-Squats
  6. B-Push-Ups
  7. B-Free!
  8. I-Jumping Jacks
  9. I-Cat-Cow
  10. G-Wall
  11. G-Cobra
  12. N-Bridge
  13. I-Airplane
  14. B-Windmill
  15. G-Sit-Ups
  16. B-Jog in place