SquatsWallCat-CowHighKneesWindmillFree!Push-UpsTreeLungesCobraSkip inplaceBridgeJog inplaceSit-UpsJumpingJacksAirplaneSquatsWallCat-CowHighKneesWindmillFree!Push-UpsTreeLungesCobraSkip inplaceBridgeJog inplaceSit-UpsJumpingJacksAirplane

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
B
6
B
7
B
8
N
9
N
10
G
11
I
12
N
13
B
14
G
15
I
16
I
  1. N-Squats
  2. G-Wall
  3. I-Cat-Cow
  4. G-High Knees
  5. B-Windmill
  6. B-Free!
  7. B-Push-Ups
  8. N-Tree
  9. N-Lunges
  10. G-Cobra
  11. I-Skip in place
  12. N-Bridge
  13. B-Jog in place
  14. G-Sit-Ups
  15. I-Jumping Jacks
  16. I-Airplane