CobraSquatsHighKneesTreeJumpingJacksSit-UpsJog inplaceBridgeFree!WallWindmillLungesAirplaneCat-CowSkip inplacePush-UpsCobraSquatsHighKneesTreeJumpingJacksSit-UpsJog inplaceBridgeFree!WallWindmillLungesAirplaneCat-CowSkip inplacePush-Ups

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
N
5
I
6
G
7
B
8
N
9
B
10
G
11
B
12
N
13
I
14
I
15
I
16
B
  1. G-Cobra
  2. N-Squats
  3. G-High Knees
  4. N-Tree
  5. I-Jumping Jacks
  6. G-Sit-Ups
  7. B-Jog in place
  8. N-Bridge
  9. B-Free!
  10. G-Wall
  11. B-Windmill
  12. N-Lunges
  13. I-Airplane
  14. I-Cat-Cow
  15. I-Skip in place
  16. B-Push-Ups