15Pushups10Squats5JumpingJacks5 SecPlanks15JumpingJacks5secondLeg Lift5 SecTVWatcher10 SecRun inPlace5Squats10Windmills5Starburst10JumpingJacks5Windmills5 ToeTummySky5 SecDeadAnt10Starburst10SecondLeg Lift15SecondsDead Ant10 SecBalanceRight Foot5 Hopson RightFoot5Pushups10 SecBalanceLeft Foot5MountainClimbers5 SecDownwardDog5Burpees5 Hopson LeftFoot5 ArmCirclesForward+ Back10Pushups5 SecSuperman15Pushups10Squats5JumpingJacks5 SecPlanks15JumpingJacks5secondLeg Lift5 SecTVWatcher10 SecRun inPlace5Squats10Windmills5Starburst10JumpingJacks5Windmills5 ToeTummySky5 SecDeadAnt10Starburst10SecondLeg Lift15SecondsDead Ant10 SecBalanceRight Foot5 Hopson RightFoot5Pushups10 SecBalanceLeft Foot5MountainClimbers5 SecDownwardDog5Burpees5 Hopson LeftFoot5 ArmCirclesForward+ Back10Pushups5 SecSuperman

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Pushups
  2. 10 Squats
  3. 5 Jumping Jacks
  4. 5 Sec Planks
  5. 15 Jumping Jacks
  6. 5 second Leg Lift
  7. 5 Sec TV Watcher
  8. 10 Sec Run in Place
  9. 5 Squats
  10. 10 Windmills
  11. 5 Starburst
  12. 10 Jumping Jacks
  13. 5 Windmills
  14. 5 Toe Tummy Sky
  15. 5 Sec Dead Ant
  16. 10 Starburst
  17. 10 Second Leg Lift
  18. 15 Seconds Dead Ant
  19. 10 Sec Balance Right Foot
  20. 5 Hops on Right Foot
  21. 5 Pushups
  22. 10 Sec Balance Left Foot
  23. 5 Mountain Climbers
  24. 5 Sec Downward Dog
  25. 5 Burpees
  26. 5 Hops on Left Foot
  27. 5 Arm Circles Forward + Back
  28. 10 Pushups
  29. 5 Sec Superman