5Starburst10 SecRun inPlace10JumpingJacks5 ToeTummySky5Windmills15SecondsDead Ant5Burpees10Pushups10 SecBalanceLeft Foot5 Hopson RightFoot5MountainClimbers5JumpingJacks10Windmills5Squats5 SecTVWatcher5 Hopson LeftFoot5secondLeg Lift5Pushups5 SecSuperman10SecondLeg Lift15Pushups15JumpingJacks10Squats10Starburst5 SecPlanks5 SecDeadAnt10 SecBalanceRight Foot5 SecDownwardDog5 ArmCirclesForward+ Back5Starburst10 SecRun inPlace10JumpingJacks5 ToeTummySky5Windmills15SecondsDead Ant5Burpees10Pushups10 SecBalanceLeft Foot5 Hopson RightFoot5MountainClimbers5JumpingJacks10Windmills5Squats5 SecTVWatcher5 Hopson LeftFoot5secondLeg Lift5Pushups5 SecSuperman10SecondLeg Lift15Pushups15JumpingJacks10Squats10Starburst5 SecPlanks5 SecDeadAnt10 SecBalanceRight Foot5 SecDownwardDog5 ArmCirclesForward+ Back

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Starburst
  2. 10 Sec Run in Place
  3. 10 Jumping Jacks
  4. 5 Toe Tummy Sky
  5. 5 Windmills
  6. 15 Seconds Dead Ant
  7. 5 Burpees
  8. 10 Pushups
  9. 10 Sec Balance Left Foot
  10. 5 Hops on Right Foot
  11. 5 Mountain Climbers
  12. 5 Jumping Jacks
  13. 10 Windmills
  14. 5 Squats
  15. 5 Sec TV Watcher
  16. 5 Hops on Left Foot
  17. 5 second Leg Lift
  18. 5 Pushups
  19. 5 Sec Superman
  20. 10 Second Leg Lift
  21. 15 Pushups
  22. 15 Jumping Jacks
  23. 10 Squats
  24. 10 Starburst
  25. 5 Sec Planks
  26. 5 Sec Dead Ant
  27. 10 Sec Balance Right Foot
  28. 5 Sec Downward Dog
  29. 5 Arm Circles Forward + Back