15SecondsDead Ant5Squats5 SecSuperman10JumpingJacks5 Hopson LeftFoot5 Hopson RightFoot5secondLeg Lift5Windmills10Windmills5 ArmCirclesForward+ Back10 SecBalanceRight Foot5Burpees5 ToeTummySky5 SecPlanks10Pushups5Pushups5Starburst5 SecTVWatcher5 SecDownwardDog5MountainClimbers10SecondLeg Lift5JumpingJacks10Starburst10 SecRun inPlace15Pushups15JumpingJacks10 SecBalanceLeft Foot10Squats5 SecDeadAnt15SecondsDead Ant5Squats5 SecSuperman10JumpingJacks5 Hopson LeftFoot5 Hopson RightFoot5secondLeg Lift5Windmills10Windmills5 ArmCirclesForward+ Back10 SecBalanceRight Foot5Burpees5 ToeTummySky5 SecPlanks10Pushups5Pushups5Starburst5 SecTVWatcher5 SecDownwardDog5MountainClimbers10SecondLeg Lift5JumpingJacks10Starburst10 SecRun inPlace15Pushups15JumpingJacks10 SecBalanceLeft Foot10Squats5 SecDeadAnt

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 15 Seconds Dead Ant
  2. 5 Squats
  3. 5 Sec Superman
  4. 10 Jumping Jacks
  5. 5 Hops on Left Foot
  6. 5 Hops on Right Foot
  7. 5 second Leg Lift
  8. 5 Windmills
  9. 10 Windmills
  10. 5 Arm Circles Forward + Back
  11. 10 Sec Balance Right Foot
  12. 5 Burpees
  13. 5 Toe Tummy Sky
  14. 5 Sec Planks
  15. 10 Pushups
  16. 5 Pushups
  17. 5 Starburst
  18. 5 Sec TV Watcher
  19. 5 Sec Downward Dog
  20. 5 Mountain Climbers
  21. 10 Second Leg Lift
  22. 5 Jumping Jacks
  23. 10 Starburst
  24. 10 Sec Run in Place
  25. 15 Pushups
  26. 15 Jumping Jacks
  27. 10 Sec Balance Left Foot
  28. 10 Squats
  29. 5 Sec Dead Ant