5 SecPlanks15SecondsDead Ant10Windmills15JumpingJacks5 Hopson RightFoot5 Hopson LeftFoot5secondLeg Lift10 SecBalanceRight Foot15Pushups5 SecDownwardDog5 SecDeadAnt5MountainClimbers10Starburst5JumpingJacks5Pushups10SecondLeg Lift10 SecBalanceLeft Foot5 SecTVWatcher5Starburst5 SecSuperman5 ArmCirclesForward+ Back5 ToeTummySky10 SecRun inPlace10Squats5Squats5Burpees10JumpingJacks10Pushups5Windmills5 SecPlanks15SecondsDead Ant10Windmills15JumpingJacks5 Hopson RightFoot5 Hopson LeftFoot5secondLeg Lift10 SecBalanceRight Foot15Pushups5 SecDownwardDog5 SecDeadAnt5MountainClimbers10Starburst5JumpingJacks5Pushups10SecondLeg Lift10 SecBalanceLeft Foot5 SecTVWatcher5Starburst5 SecSuperman5 ArmCirclesForward+ Back5 ToeTummySky10 SecRun inPlace10Squats5Squats5Burpees10JumpingJacks10Pushups5Windmills

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sec Planks
  2. 15 Seconds Dead Ant
  3. 10 Windmills
  4. 15 Jumping Jacks
  5. 5 Hops on Right Foot
  6. 5 Hops on Left Foot
  7. 5 second Leg Lift
  8. 10 Sec Balance Right Foot
  9. 15 Pushups
  10. 5 Sec Downward Dog
  11. 5 Sec Dead Ant
  12. 5 Mountain Climbers
  13. 10 Starburst
  14. 5 Jumping Jacks
  15. 5 Pushups
  16. 10 Second Leg Lift
  17. 10 Sec Balance Left Foot
  18. 5 Sec TV Watcher
  19. 5 Starburst
  20. 5 Sec Superman
  21. 5 Arm Circles Forward + Back
  22. 5 Toe Tummy Sky
  23. 10 Sec Run in Place
  24. 10 Squats
  25. 5 Squats
  26. 5 Burpees
  27. 10 Jumping Jacks
  28. 10 Pushups
  29. 5 Windmills