5Windmills5secondLeg Lift5MountainClimbers5Burpees10 SecBalanceRight Foot5 SecDownwardDog10 SecRun inPlace10Windmills10SecondLeg Lift5Starburst15JumpingJacks5 SecDeadAnt15SecondsDead Ant10Squats5 SecPlanks5 ArmCirclesForward+ Back10Pushups5 ToeTummySky5 Hopson LeftFoot15Pushups5 SecSuperman5JumpingJacks10Starburst5Squats5Pushups10 SecBalanceLeft Foot10JumpingJacks5 SecTVWatcher5 Hopson RightFoot5Windmills5secondLeg Lift5MountainClimbers5Burpees10 SecBalanceRight Foot5 SecDownwardDog10 SecRun inPlace10Windmills10SecondLeg Lift5Starburst15JumpingJacks5 SecDeadAnt15SecondsDead Ant10Squats5 SecPlanks5 ArmCirclesForward+ Back10Pushups5 ToeTummySky5 Hopson LeftFoot15Pushups5 SecSuperman5JumpingJacks10Starburst5Squats5Pushups10 SecBalanceLeft Foot10JumpingJacks5 SecTVWatcher5 Hopson RightFoot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Windmills
  2. 5 second Leg Lift
  3. 5 Mountain Climbers
  4. 5 Burpees
  5. 10 Sec Balance Right Foot
  6. 5 Sec Downward Dog
  7. 10 Sec Run in Place
  8. 10 Windmills
  9. 10 Second Leg Lift
  10. 5 Starburst
  11. 15 Jumping Jacks
  12. 5 Sec Dead Ant
  13. 15 Seconds Dead Ant
  14. 10 Squats
  15. 5 Sec Planks
  16. 5 Arm Circles Forward + Back
  17. 10 Pushups
  18. 5 Toe Tummy Sky
  19. 5 Hops on Left Foot
  20. 15 Pushups
  21. 5 Sec Superman
  22. 5 Jumping Jacks
  23. 10 Starburst
  24. 5 Squats
  25. 5 Pushups
  26. 10 Sec Balance Left Foot
  27. 10 Jumping Jacks
  28. 5 Sec TV Watcher
  29. 5 Hops on Right Foot