5Pushups10 SecRun inPlace10JumpingJacks5 SecSuperman10Pushups5 SecPlanks10Windmills15JumpingJacks5 ToeTummySky5 SecDownwardDog10 SecBalanceRight Foot5 SecDeadAnt15Pushups5 Hopson LeftFoot5JumpingJacks5 Hopson RightFoot5 ArmCirclesForward+ Back5Burpees5secondLeg Lift5Squats10SecondLeg Lift5Windmills5MountainClimbers5 SecTVWatcher10Squats10 SecBalanceLeft Foot5Starburst10Starburst15SecondsDead Ant5Pushups10 SecRun inPlace10JumpingJacks5 SecSuperman10Pushups5 SecPlanks10Windmills15JumpingJacks5 ToeTummySky5 SecDownwardDog10 SecBalanceRight Foot5 SecDeadAnt15Pushups5 Hopson LeftFoot5JumpingJacks5 Hopson RightFoot5 ArmCirclesForward+ Back5Burpees5secondLeg Lift5Squats10SecondLeg Lift5Windmills5MountainClimbers5 SecTVWatcher10Squats10 SecBalanceLeft Foot5Starburst10Starburst15SecondsDead Ant

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Pushups
  2. 10 Sec Run in Place
  3. 10 Jumping Jacks
  4. 5 Sec Superman
  5. 10 Pushups
  6. 5 Sec Planks
  7. 10 Windmills
  8. 15 Jumping Jacks
  9. 5 Toe Tummy Sky
  10. 5 Sec Downward Dog
  11. 10 Sec Balance Right Foot
  12. 5 Sec Dead Ant
  13. 15 Pushups
  14. 5 Hops on Left Foot
  15. 5 Jumping Jacks
  16. 5 Hops on Right Foot
  17. 5 Arm Circles Forward + Back
  18. 5 Burpees
  19. 5 second Leg Lift
  20. 5 Squats
  21. 10 Second Leg Lift
  22. 5 Windmills
  23. 5 Mountain Climbers
  24. 5 Sec TV Watcher
  25. 10 Squats
  26. 10 Sec Balance Left Foot
  27. 5 Starburst
  28. 10 Starburst
  29. 15 Seconds Dead Ant