10 SecBalanceRight Foot5secondLeg Lift15JumpingJacks5 Hopson LeftFoot15Pushups10Pushups5 SecTVWatcher5JumpingJacks5MountainClimbers10JumpingJacks5Starburst5 ArmCirclesForward+ Back5Windmills5Burpees5 ToeTummySky10 SecRun inPlace10 SecBalanceLeft Foot10Windmills5Squats5Pushups5 SecPlanks5 SecSuperman5 SecDownwardDog10Squats10Starburst5 Hopson RightFoot10SecondLeg Lift15SecondsDead Ant5 SecDeadAnt10 SecBalanceRight Foot5secondLeg Lift15JumpingJacks5 Hopson LeftFoot15Pushups10Pushups5 SecTVWatcher5JumpingJacks5MountainClimbers10JumpingJacks5Starburst5 ArmCirclesForward+ Back5Windmills5Burpees5 ToeTummySky10 SecRun inPlace10 SecBalanceLeft Foot10Windmills5Squats5Pushups5 SecPlanks5 SecSuperman5 SecDownwardDog10Squats10Starburst5 Hopson RightFoot10SecondLeg Lift15SecondsDead Ant5 SecDeadAnt

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sec Balance Right Foot
  2. 5 second Leg Lift
  3. 15 Jumping Jacks
  4. 5 Hops on Left Foot
  5. 15 Pushups
  6. 10 Pushups
  7. 5 Sec TV Watcher
  8. 5 Jumping Jacks
  9. 5 Mountain Climbers
  10. 10 Jumping Jacks
  11. 5 Starburst
  12. 5 Arm Circles Forward + Back
  13. 5 Windmills
  14. 5 Burpees
  15. 5 Toe Tummy Sky
  16. 10 Sec Run in Place
  17. 10 Sec Balance Left Foot
  18. 10 Windmills
  19. 5 Squats
  20. 5 Pushups
  21. 5 Sec Planks
  22. 5 Sec Superman
  23. 5 Sec Downward Dog
  24. 10 Squats
  25. 10 Starburst
  26. 5 Hops on Right Foot
  27. 10 Second Leg Lift
  28. 15 Seconds Dead Ant
  29. 5 Sec Dead Ant