5 SecDeadAnt5JumpingJacks5secondLeg Lift5Windmills15JumpingJacks10Squats5 SecSuperman5 Hopson LeftFoot5 ArmCirclesForward+ Back5 Hopson RightFoot5Squats5 SecDownwardDog5Starburst5 SecTVWatcher10Starburst5MountainClimbers10 SecBalanceLeft Foot5Pushups10 SecBalanceRight Foot10JumpingJacks5Burpees10SecondLeg Lift15Pushups10Pushups10 SecRun inPlace15SecondsDead Ant5 ToeTummySky5 SecPlanks10Windmills5 SecDeadAnt5JumpingJacks5secondLeg Lift5Windmills15JumpingJacks10Squats5 SecSuperman5 Hopson LeftFoot5 ArmCirclesForward+ Back5 Hopson RightFoot5Squats5 SecDownwardDog5Starburst5 SecTVWatcher10Starburst5MountainClimbers10 SecBalanceLeft Foot5Pushups10 SecBalanceRight Foot10JumpingJacks5Burpees10SecondLeg Lift15Pushups10Pushups10 SecRun inPlace15SecondsDead Ant5 ToeTummySky5 SecPlanks10Windmills

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sec Dead Ant
  2. 5 Jumping Jacks
  3. 5 second Leg Lift
  4. 5 Windmills
  5. 15 Jumping Jacks
  6. 10 Squats
  7. 5 Sec Superman
  8. 5 Hops on Left Foot
  9. 5 Arm Circles Forward + Back
  10. 5 Hops on Right Foot
  11. 5 Squats
  12. 5 Sec Downward Dog
  13. 5 Starburst
  14. 5 Sec TV Watcher
  15. 10 Starburst
  16. 5 Mountain Climbers
  17. 10 Sec Balance Left Foot
  18. 5 Pushups
  19. 10 Sec Balance Right Foot
  20. 10 Jumping Jacks
  21. 5 Burpees
  22. 10 Second Leg Lift
  23. 15 Pushups
  24. 10 Pushups
  25. 10 Sec Run in Place
  26. 15 Seconds Dead Ant
  27. 5 Toe Tummy Sky
  28. 5 Sec Planks
  29. 10 Windmills