10Squats5 ArmCirclesForward+ Back10JumpingJacks5Windmills5 ToeTummySky10 SecRun inPlace15Pushups5 SecDownwardDog5 SecTVWatcher5JumpingJacks10Starburst5 SecDeadAnt5 Hopson RightFoot15JumpingJacks15SecondsDead Ant10 SecBalanceRight Foot10 SecBalanceLeft Foot5Squats10Windmills10Pushups5Pushups5MountainClimbers5 Hopson LeftFoot5secondLeg Lift5Burpees10SecondLeg Lift5 SecPlanks5 SecSuperman5Starburst10Squats5 ArmCirclesForward+ Back10JumpingJacks5Windmills5 ToeTummySky10 SecRun inPlace15Pushups5 SecDownwardDog5 SecTVWatcher5JumpingJacks10Starburst5 SecDeadAnt5 Hopson RightFoot15JumpingJacks15SecondsDead Ant10 SecBalanceRight Foot10 SecBalanceLeft Foot5Squats10Windmills10Pushups5Pushups5MountainClimbers5 Hopson LeftFoot5secondLeg Lift5Burpees10SecondLeg Lift5 SecPlanks5 SecSuperman5Starburst

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 5 Arm Circles Forward + Back
  3. 10 Jumping Jacks
  4. 5 Windmills
  5. 5 Toe Tummy Sky
  6. 10 Sec Run in Place
  7. 15 Pushups
  8. 5 Sec Downward Dog
  9. 5 Sec TV Watcher
  10. 5 Jumping Jacks
  11. 10 Starburst
  12. 5 Sec Dead Ant
  13. 5 Hops on Right Foot
  14. 15 Jumping Jacks
  15. 15 Seconds Dead Ant
  16. 10 Sec Balance Right Foot
  17. 10 Sec Balance Left Foot
  18. 5 Squats
  19. 10 Windmills
  20. 10 Pushups
  21. 5 Pushups
  22. 5 Mountain Climbers
  23. 5 Hops on Left Foot
  24. 5 second Leg Lift
  25. 5 Burpees
  26. 10 Second Leg Lift
  27. 5 Sec Planks
  28. 5 Sec Superman
  29. 5 Starburst