5 Hopson LeftFoot5 ToeTummySky10Windmills10 SecBalanceRight Foot5Squats15JumpingJacks10 SecBalanceLeft Foot5 SecSuperman5secondLeg Lift5Burpees5Starburst10JumpingJacks5Windmills5MountainClimbers15Pushups15SecondsDead Ant5 SecDeadAnt10Pushups5Pushups5 Hopson RightFoot5 SecPlanks5 ArmCirclesForward+ Back10 SecRun inPlace5 SecTVWatcher5 SecDownwardDog10Starburst5JumpingJacks10Squats10SecondLeg Lift5 Hopson LeftFoot5 ToeTummySky10Windmills10 SecBalanceRight Foot5Squats15JumpingJacks10 SecBalanceLeft Foot5 SecSuperman5secondLeg Lift5Burpees5Starburst10JumpingJacks5Windmills5MountainClimbers15Pushups15SecondsDead Ant5 SecDeadAnt10Pushups5Pushups5 Hopson RightFoot5 SecPlanks5 ArmCirclesForward+ Back10 SecRun inPlace5 SecTVWatcher5 SecDownwardDog10Starburst5JumpingJacks10Squats10SecondLeg Lift

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Hops on Left Foot
  2. 5 Toe Tummy Sky
  3. 10 Windmills
  4. 10 Sec Balance Right Foot
  5. 5 Squats
  6. 15 Jumping Jacks
  7. 10 Sec Balance Left Foot
  8. 5 Sec Superman
  9. 5 second Leg Lift
  10. 5 Burpees
  11. 5 Starburst
  12. 10 Jumping Jacks
  13. 5 Windmills
  14. 5 Mountain Climbers
  15. 15 Pushups
  16. 15 Seconds Dead Ant
  17. 5 Sec Dead Ant
  18. 10 Pushups
  19. 5 Pushups
  20. 5 Hops on Right Foot
  21. 5 Sec Planks
  22. 5 Arm Circles Forward + Back
  23. 10 Sec Run in Place
  24. 5 Sec TV Watcher
  25. 5 Sec Downward Dog
  26. 10 Starburst
  27. 5 Jumping Jacks
  28. 10 Squats
  29. 10 Second Leg Lift