5 SecPlanks5 SecDownwardDog15JumpingJacks15SecondsDead Ant5Windmills5secondLeg Lift5JumpingJacks5 ArmCirclesForward+ Back10Windmills5 ToeTummySky10SecondLeg Lift15Pushups5MountainClimbers5Burpees5 Hopson LeftFoot10 SecBalanceRight Foot5 SecDeadAnt5Starburst5 SecTVWatcher10 SecBalanceLeft Foot5Pushups5 Hopson RightFoot10 SecRun inPlace5 SecSuperman5Squats10JumpingJacks10Pushups10Squats10Starburst5 SecPlanks5 SecDownwardDog15JumpingJacks15SecondsDead Ant5Windmills5secondLeg Lift5JumpingJacks5 ArmCirclesForward+ Back10Windmills5 ToeTummySky10SecondLeg Lift15Pushups5MountainClimbers5Burpees5 Hopson LeftFoot10 SecBalanceRight Foot5 SecDeadAnt5Starburst5 SecTVWatcher10 SecBalanceLeft Foot5Pushups5 Hopson RightFoot10 SecRun inPlace5 SecSuperman5Squats10JumpingJacks10Pushups10Squats10Starburst

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sec Planks
  2. 5 Sec Downward Dog
  3. 15 Jumping Jacks
  4. 15 Seconds Dead Ant
  5. 5 Windmills
  6. 5 second Leg Lift
  7. 5 Jumping Jacks
  8. 5 Arm Circles Forward + Back
  9. 10 Windmills
  10. 5 Toe Tummy Sky
  11. 10 Second Leg Lift
  12. 15 Pushups
  13. 5 Mountain Climbers
  14. 5 Burpees
  15. 5 Hops on Left Foot
  16. 10 Sec Balance Right Foot
  17. 5 Sec Dead Ant
  18. 5 Starburst
  19. 5 Sec TV Watcher
  20. 10 Sec Balance Left Foot
  21. 5 Pushups
  22. 5 Hops on Right Foot
  23. 10 Sec Run in Place
  24. 5 Sec Superman
  25. 5 Squats
  26. 10 Jumping Jacks
  27. 10 Pushups
  28. 10 Squats
  29. 10 Starburst