5 SecTVWatcher5 SecPlanks15JumpingJacks10SecondLeg Lift5 ArmCirclesForward+ Back10 SecBalanceRight Foot5 SecDownwardDog15SecondsDead Ant5MountainClimbers10Starburst5JumpingJacks10Squats5Burpees10Pushups5 Hopson LeftFoot5 ToeTummySky15Pushups5Pushups5Starburst10 SecRun inPlace5secondLeg Lift5Windmills5Squats5 Hopson RightFoot5 SecDeadAnt10JumpingJacks10 SecBalanceLeft Foot10Windmills5 SecSuperman5 SecTVWatcher5 SecPlanks15JumpingJacks10SecondLeg Lift5 ArmCirclesForward+ Back10 SecBalanceRight Foot5 SecDownwardDog15SecondsDead Ant5MountainClimbers10Starburst5JumpingJacks10Squats5Burpees10Pushups5 Hopson LeftFoot5 ToeTummySky15Pushups5Pushups5Starburst10 SecRun inPlace5secondLeg Lift5Windmills5Squats5 Hopson RightFoot5 SecDeadAnt10JumpingJacks10 SecBalanceLeft Foot10Windmills5 SecSuperman

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sec TV Watcher
  2. 5 Sec Planks
  3. 15 Jumping Jacks
  4. 10 Second Leg Lift
  5. 5 Arm Circles Forward + Back
  6. 10 Sec Balance Right Foot
  7. 5 Sec Downward Dog
  8. 15 Seconds Dead Ant
  9. 5 Mountain Climbers
  10. 10 Starburst
  11. 5 Jumping Jacks
  12. 10 Squats
  13. 5 Burpees
  14. 10 Pushups
  15. 5 Hops on Left Foot
  16. 5 Toe Tummy Sky
  17. 15 Pushups
  18. 5 Pushups
  19. 5 Starburst
  20. 10 Sec Run in Place
  21. 5 second Leg Lift
  22. 5 Windmills
  23. 5 Squats
  24. 5 Hops on Right Foot
  25. 5 Sec Dead Ant
  26. 10 Jumping Jacks
  27. 10 Sec Balance Left Foot
  28. 10 Windmills
  29. 5 Sec Superman