5 SecDeadAnt15JumpingJacks15SecondsDead Ant5 ArmCirclesForward+ Back5MountainClimbers10 SecBalanceLeft Foot5Squats10Squats10 SecBalanceRight Foot10 SecRun inPlace15Pushups10SecondLeg Lift5 Hopson LeftFoot10Starburst5 SecSuperman5Pushups5 ToeTummySky5Starburst5 Hopson RightFoot5Windmills5Burpees5JumpingJacks5 SecPlanks10Windmills10Pushups10JumpingJacks5 SecTVWatcher5 SecDownwardDog5secondLeg Lift5 SecDeadAnt15JumpingJacks15SecondsDead Ant5 ArmCirclesForward+ Back5MountainClimbers10 SecBalanceLeft Foot5Squats10Squats10 SecBalanceRight Foot10 SecRun inPlace15Pushups10SecondLeg Lift5 Hopson LeftFoot10Starburst5 SecSuperman5Pushups5 ToeTummySky5Starburst5 Hopson RightFoot5Windmills5Burpees5JumpingJacks5 SecPlanks10Windmills10Pushups10JumpingJacks5 SecTVWatcher5 SecDownwardDog5secondLeg Lift

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sec Dead Ant
  2. 15 Jumping Jacks
  3. 15 Seconds Dead Ant
  4. 5 Arm Circles Forward + Back
  5. 5 Mountain Climbers
  6. 10 Sec Balance Left Foot
  7. 5 Squats
  8. 10 Squats
  9. 10 Sec Balance Right Foot
  10. 10 Sec Run in Place
  11. 15 Pushups
  12. 10 Second Leg Lift
  13. 5 Hops on Left Foot
  14. 10 Starburst
  15. 5 Sec Superman
  16. 5 Pushups
  17. 5 Toe Tummy Sky
  18. 5 Starburst
  19. 5 Hops on Right Foot
  20. 5 Windmills
  21. 5 Burpees
  22. 5 Jumping Jacks
  23. 5 Sec Planks
  24. 10 Windmills
  25. 10 Pushups
  26. 10 Jumping Jacks
  27. 5 Sec TV Watcher
  28. 5 Sec Downward Dog
  29. 5 second Leg Lift