10 SecBalanceRight Foot5MountainClimbers5 SecSuperman5 SecPlanks10Windmills15Pushups5secondLeg Lift10 SecRun inPlace15JumpingJacks5 ToeTummySky5Starburst10Pushups5 SecDeadAnt15SecondsDead Ant5Windmills10JumpingJacks10SecondLeg Lift5Burpees10 SecBalanceLeft Foot5Squats5 Hopson RightFoot5 SecTVWatcher10Squats5Pushups5 ArmCirclesForward+ Back5JumpingJacks5 SecDownwardDog5 Hopson LeftFoot10Starburst10 SecBalanceRight Foot5MountainClimbers5 SecSuperman5 SecPlanks10Windmills15Pushups5secondLeg Lift10 SecRun inPlace15JumpingJacks5 ToeTummySky5Starburst10Pushups5 SecDeadAnt15SecondsDead Ant5Windmills10JumpingJacks10SecondLeg Lift5Burpees10 SecBalanceLeft Foot5Squats5 Hopson RightFoot5 SecTVWatcher10Squats5Pushups5 ArmCirclesForward+ Back5JumpingJacks5 SecDownwardDog5 Hopson LeftFoot10Starburst

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sec Balance Right Foot
  2. 5 Mountain Climbers
  3. 5 Sec Superman
  4. 5 Sec Planks
  5. 10 Windmills
  6. 15 Pushups
  7. 5 second Leg Lift
  8. 10 Sec Run in Place
  9. 15 Jumping Jacks
  10. 5 Toe Tummy Sky
  11. 5 Starburst
  12. 10 Pushups
  13. 5 Sec Dead Ant
  14. 15 Seconds Dead Ant
  15. 5 Windmills
  16. 10 Jumping Jacks
  17. 10 Second Leg Lift
  18. 5 Burpees
  19. 10 Sec Balance Left Foot
  20. 5 Squats
  21. 5 Hops on Right Foot
  22. 5 Sec TV Watcher
  23. 10 Squats
  24. 5 Pushups
  25. 5 Arm Circles Forward + Back
  26. 5 Jumping Jacks
  27. 5 Sec Downward Dog
  28. 5 Hops on Left Foot
  29. 10 Starburst