5Pushups5Windmills10SecondLeg Lift5secondLeg Lift10Windmills5MountainClimbers5 SecDeadAnt5 SecTVWatcher5Burpees15Pushups10Pushups5 SecSuperman5 Hopson RightFoot5JumpingJacks10JumpingJacks15JumpingJacks5 Hopson LeftFoot15SecondsDead Ant5 ToeTummySky10Squats10Starburst10 SecBalanceLeft Foot5Starburst5 ArmCirclesForward+ Back10 SecBalanceRight Foot5Squats10 SecRun inPlace5 SecPlanks5 SecDownwardDog5Pushups5Windmills10SecondLeg Lift5secondLeg Lift10Windmills5MountainClimbers5 SecDeadAnt5 SecTVWatcher5Burpees15Pushups10Pushups5 SecSuperman5 Hopson RightFoot5JumpingJacks10JumpingJacks15JumpingJacks5 Hopson LeftFoot15SecondsDead Ant5 ToeTummySky10Squats10Starburst10 SecBalanceLeft Foot5Starburst5 ArmCirclesForward+ Back10 SecBalanceRight Foot5Squats10 SecRun inPlace5 SecPlanks5 SecDownwardDog

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Pushups
  2. 5 Windmills
  3. 10 Second Leg Lift
  4. 5 second Leg Lift
  5. 10 Windmills
  6. 5 Mountain Climbers
  7. 5 Sec Dead Ant
  8. 5 Sec TV Watcher
  9. 5 Burpees
  10. 15 Pushups
  11. 10 Pushups
  12. 5 Sec Superman
  13. 5 Hops on Right Foot
  14. 5 Jumping Jacks
  15. 10 Jumping Jacks
  16. 15 Jumping Jacks
  17. 5 Hops on Left Foot
  18. 15 Seconds Dead Ant
  19. 5 Toe Tummy Sky
  20. 10 Squats
  21. 10 Starburst
  22. 10 Sec Balance Left Foot
  23. 5 Starburst
  24. 5 Arm Circles Forward + Back
  25. 10 Sec Balance Right Foot
  26. 5 Squats
  27. 10 Sec Run in Place
  28. 5 Sec Planks
  29. 5 Sec Downward Dog