5 ArmCirclesForward+ Back5secondLeg Lift5Squats15JumpingJacks5 SecPlanks5 Hopson RightFoot10 SecBalanceLeft Foot10JumpingJacks5 SecTVWatcher5Windmills5Pushups10Windmills5 SecDeadAnt10 SecBalanceRight Foot10Pushups15Pushups10Starburst15SecondsDead Ant5 Hopson LeftFoot5MountainClimbers5JumpingJacks5Burpees5Starburst10 SecRun inPlace5 SecSuperman5 ToeTummySky10Squats5 SecDownwardDog10SecondLeg Lift5 ArmCirclesForward+ Back5secondLeg Lift5Squats15JumpingJacks5 SecPlanks5 Hopson RightFoot10 SecBalanceLeft Foot10JumpingJacks5 SecTVWatcher5Windmills5Pushups10Windmills5 SecDeadAnt10 SecBalanceRight Foot10Pushups15Pushups10Starburst15SecondsDead Ant5 Hopson LeftFoot5MountainClimbers5JumpingJacks5Burpees5Starburst10 SecRun inPlace5 SecSuperman5 ToeTummySky10Squats5 SecDownwardDog10SecondLeg Lift

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Arm Circles Forward + Back
  2. 5 second Leg Lift
  3. 5 Squats
  4. 15 Jumping Jacks
  5. 5 Sec Planks
  6. 5 Hops on Right Foot
  7. 10 Sec Balance Left Foot
  8. 10 Jumping Jacks
  9. 5 Sec TV Watcher
  10. 5 Windmills
  11. 5 Pushups
  12. 10 Windmills
  13. 5 Sec Dead Ant
  14. 10 Sec Balance Right Foot
  15. 10 Pushups
  16. 15 Pushups
  17. 10 Starburst
  18. 15 Seconds Dead Ant
  19. 5 Hops on Left Foot
  20. 5 Mountain Climbers
  21. 5 Jumping Jacks
  22. 5 Burpees
  23. 5 Starburst
  24. 10 Sec Run in Place
  25. 5 Sec Superman
  26. 5 Toe Tummy Sky
  27. 10 Squats
  28. 5 Sec Downward Dog
  29. 10 Second Leg Lift