5secondLeg Lift5Starburst15Pushups5 SecSuperman10 SecBalanceRight Foot5 ToeTummySky10 SecBalanceLeft Foot10Windmills10SecondLeg Lift5MountainClimbers5 SecDownwardDog5Squats5 Hopson LeftFoot5 SecTVWatcher5 ArmCirclesForward+ Back10 SecRun inPlace5Windmills10JumpingJacks5Pushups10Squats10Starburst5 SecDeadAnt5 SecPlanks15JumpingJacks5JumpingJacks15SecondsDead Ant5Burpees10Pushups5 Hopson RightFoot5secondLeg Lift5Starburst15Pushups5 SecSuperman10 SecBalanceRight Foot5 ToeTummySky10 SecBalanceLeft Foot10Windmills10SecondLeg Lift5MountainClimbers5 SecDownwardDog5Squats5 Hopson LeftFoot5 SecTVWatcher5 ArmCirclesForward+ Back10 SecRun inPlace5Windmills10JumpingJacks5Pushups10Squats10Starburst5 SecDeadAnt5 SecPlanks15JumpingJacks5JumpingJacks15SecondsDead Ant5Burpees10Pushups5 Hopson RightFoot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 second Leg Lift
  2. 5 Starburst
  3. 15 Pushups
  4. 5 Sec Superman
  5. 10 Sec Balance Right Foot
  6. 5 Toe Tummy Sky
  7. 10 Sec Balance Left Foot
  8. 10 Windmills
  9. 10 Second Leg Lift
  10. 5 Mountain Climbers
  11. 5 Sec Downward Dog
  12. 5 Squats
  13. 5 Hops on Left Foot
  14. 5 Sec TV Watcher
  15. 5 Arm Circles Forward + Back
  16. 10 Sec Run in Place
  17. 5 Windmills
  18. 10 Jumping Jacks
  19. 5 Pushups
  20. 10 Squats
  21. 10 Starburst
  22. 5 Sec Dead Ant
  23. 5 Sec Planks
  24. 15 Jumping Jacks
  25. 5 Jumping Jacks
  26. 15 Seconds Dead Ant
  27. 5 Burpees
  28. 10 Pushups
  29. 5 Hops on Right Foot