5Burpees15JumpingJacks5 Hopson RightFoot5secondLeg Lift10SecondLeg Lift5Pushups5 SecPlanks5Windmills10Pushups5 ToeTummySky5MountainClimbers10 SecBalanceRight Foot5 SecDownwardDog10JumpingJacks5 ArmCirclesForward+ Back10Starburst5Squats15SecondsDead Ant5 SecDeadAnt5 Hopson LeftFoot15Pushups5 SecSuperman10 SecRun inPlace10 SecBalanceLeft Foot10Squats5 SecTVWatcher5JumpingJacks10Windmills5Starburst5Burpees15JumpingJacks5 Hopson RightFoot5secondLeg Lift10SecondLeg Lift5Pushups5 SecPlanks5Windmills10Pushups5 ToeTummySky5MountainClimbers10 SecBalanceRight Foot5 SecDownwardDog10JumpingJacks5 ArmCirclesForward+ Back10Starburst5Squats15SecondsDead Ant5 SecDeadAnt5 Hopson LeftFoot15Pushups5 SecSuperman10 SecRun inPlace10 SecBalanceLeft Foot10Squats5 SecTVWatcher5JumpingJacks10Windmills5Starburst

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 15 Jumping Jacks
  3. 5 Hops on Right Foot
  4. 5 second Leg Lift
  5. 10 Second Leg Lift
  6. 5 Pushups
  7. 5 Sec Planks
  8. 5 Windmills
  9. 10 Pushups
  10. 5 Toe Tummy Sky
  11. 5 Mountain Climbers
  12. 10 Sec Balance Right Foot
  13. 5 Sec Downward Dog
  14. 10 Jumping Jacks
  15. 5 Arm Circles Forward + Back
  16. 10 Starburst
  17. 5 Squats
  18. 15 Seconds Dead Ant
  19. 5 Sec Dead Ant
  20. 5 Hops on Left Foot
  21. 15 Pushups
  22. 5 Sec Superman
  23. 10 Sec Run in Place
  24. 10 Sec Balance Left Foot
  25. 10 Squats
  26. 5 Sec TV Watcher
  27. 5 Jumping Jacks
  28. 10 Windmills
  29. 5 Starburst