5 SecTVWatcher5Starburst5MountainClimbers10 SecBalanceLeft Foot5 Hopson LeftFoot10 SecBalanceRight Foot5 SecSuperman5Pushups5JumpingJacks15Pushups10 SecRun InPlace5Burpees5 SecDownwardDog5 Hopson RightFoot10SecondLeg Lift15SecondsDead Ant10JumpingJacks5 ArmCirclesForward+ Back5 ToeTummySky10Starburst10Pushups10Windmills5Windmills15JumpingJacks5 SecDeadAnt5Squats5 SecPlank10Squats5SecondLeg Lift5 SecTVWatcher5Starburst5MountainClimbers10 SecBalanceLeft Foot5 Hopson LeftFoot10 SecBalanceRight Foot5 SecSuperman5Pushups5JumpingJacks15Pushups10 SecRun InPlace5Burpees5 SecDownwardDog5 Hopson RightFoot10SecondLeg Lift15SecondsDead Ant10JumpingJacks5 ArmCirclesForward+ Back5 ToeTummySky10Starburst10Pushups10Windmills5Windmills15JumpingJacks5 SecDeadAnt5Squats5 SecPlank10Squats5SecondLeg Lift

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sec TV Watcher
  2. 5 Starburst
  3. 5 Mountain Climbers
  4. 10 Sec Balance Left Foot
  5. 5 Hops on Left Foot
  6. 10 Sec Balance Right Foot
  7. 5 Sec Superman
  8. 5 Pushups
  9. 5 Jumping Jacks
  10. 15 Pushups
  11. 10 Sec Run In Place
  12. 5 Burpees
  13. 5 Sec Downward Dog
  14. 5 Hops on Right Foot
  15. 10 Second Leg Lift
  16. 15 Seconds Dead Ant
  17. 10 Jumping Jacks
  18. 5 Arm Circles Forward + Back
  19. 5 Toe Tummy Sky
  20. 10 Starburst
  21. 10 Pushups
  22. 10 Windmills
  23. 5 Windmills
  24. 15 Jumping Jacks
  25. 5 Sec Dead Ant
  26. 5 Squats
  27. 5 Sec Plank
  28. 10 Squats
  29. 5 Second Leg Lift