5 ArmCirclesForward+ Back10Windmills10 SecRun InPlace15Pushups10JumpingJacks10 SecBalanceRight Foot5SecondLeg Lift10 SecBalanceLeft Foot5 SecDownwardDog5 SecSuperman5 Hopson LeftFoot5Starburst10SecondLeg Lift5Windmills15JumpingJacks10Squats5 SecTVWatcher5MountainClimbers5 ToeTummySky5 SecPlank5 Hopson RightFoot15SecondsDead Ant10Pushups5JumpingJacks5Pushups5Squats5Burpees10Starburst5 SecDeadAnt5 ArmCirclesForward+ Back10Windmills10 SecRun InPlace15Pushups10JumpingJacks10 SecBalanceRight Foot5SecondLeg Lift10 SecBalanceLeft Foot5 SecDownwardDog5 SecSuperman5 Hopson LeftFoot5Starburst10SecondLeg Lift5Windmills15JumpingJacks10Squats5 SecTVWatcher5MountainClimbers5 ToeTummySky5 SecPlank5 Hopson RightFoot15SecondsDead Ant10Pushups5JumpingJacks5Pushups5Squats5Burpees10Starburst5 SecDeadAnt

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Arm Circles Forward + Back
  2. 10 Windmills
  3. 10 Sec Run In Place
  4. 15 Pushups
  5. 10 Jumping Jacks
  6. 10 Sec Balance Right Foot
  7. 5 Second Leg Lift
  8. 10 Sec Balance Left Foot
  9. 5 Sec Downward Dog
  10. 5 Sec Superman
  11. 5 Hops on Left Foot
  12. 5 Starburst
  13. 10 Second Leg Lift
  14. 5 Windmills
  15. 15 Jumping Jacks
  16. 10 Squats
  17. 5 Sec TV Watcher
  18. 5 Mountain Climbers
  19. 5 Toe Tummy Sky
  20. 5 Sec Plank
  21. 5 Hops on Right Foot
  22. 15 Seconds Dead Ant
  23. 10 Pushups
  24. 5 Jumping Jacks
  25. 5 Pushups
  26. 5 Squats
  27. 5 Burpees
  28. 10 Starburst
  29. 5 Sec Dead Ant