5Burpees10Pushups15JumpingJacks10JumpingJacks5 SecDeadAnt5 ToeTummySky5MountainClimbers5 SecDownwardDog5Squats10SecondLeg Lift5 ArmCirclesForward+ Back5 SecTVWatcher15Pushups5Windmills15SecondsDead Ant10Windmills5 SecPlank5 SecSuperman10 SecRun InPlace10Squats5JumpingJacks10 SecBalanceLeft Foot5SecondLeg Lift5Pushups5Starburst10Starburst5 Hopson RightFoot5 Hopson LeftFoot10 SecBalanceRight Foot5Burpees10Pushups15JumpingJacks10JumpingJacks5 SecDeadAnt5 ToeTummySky5MountainClimbers5 SecDownwardDog5Squats10SecondLeg Lift5 ArmCirclesForward+ Back5 SecTVWatcher15Pushups5Windmills15SecondsDead Ant10Windmills5 SecPlank5 SecSuperman10 SecRun InPlace10Squats5JumpingJacks10 SecBalanceLeft Foot5SecondLeg Lift5Pushups5Starburst10Starburst5 Hopson RightFoot5 Hopson LeftFoot10 SecBalanceRight Foot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 10 Pushups
  3. 15 Jumping Jacks
  4. 10 Jumping Jacks
  5. 5 Sec Dead Ant
  6. 5 Toe Tummy Sky
  7. 5 Mountain Climbers
  8. 5 Sec Downward Dog
  9. 5 Squats
  10. 10 Second Leg Lift
  11. 5 Arm Circles Forward + Back
  12. 5 Sec TV Watcher
  13. 15 Pushups
  14. 5 Windmills
  15. 15 Seconds Dead Ant
  16. 10 Windmills
  17. 5 Sec Plank
  18. 5 Sec Superman
  19. 10 Sec Run In Place
  20. 10 Squats
  21. 5 Jumping Jacks
  22. 10 Sec Balance Left Foot
  23. 5 Second Leg Lift
  24. 5 Pushups
  25. 5 Starburst
  26. 10 Starburst
  27. 5 Hops on Right Foot
  28. 5 Hops on Left Foot
  29. 10 Sec Balance Right Foot