5 Hopson LeftFoot5Squats5JumpingJacks5 SecDeadAnt10Windmills15SecondsDead Ant5Burpees10JumpingJacks5Windmills5Pushups5 SecPlank10Starburst5 ArmCirclesForward+ Back15Pushups10 SecRun InPlace5SecondLeg Lift10Squats15JumpingJacks10Pushups5 SecDownwardDog5Starburst5 ToeTummySky10 SecBalanceLeft Foot10SecondLeg Lift5 Hopson RightFoot5MountainClimbers5 SecSuperman10 SecBalanceRight Foot5 SecTVWatcher5 Hopson LeftFoot5Squats5JumpingJacks5 SecDeadAnt10Windmills15SecondsDead Ant5Burpees10JumpingJacks5Windmills5Pushups5 SecPlank10Starburst5 ArmCirclesForward+ Back15Pushups10 SecRun InPlace5SecondLeg Lift10Squats15JumpingJacks10Pushups5 SecDownwardDog5Starburst5 ToeTummySky10 SecBalanceLeft Foot10SecondLeg Lift5 Hopson RightFoot5MountainClimbers5 SecSuperman10 SecBalanceRight Foot5 SecTVWatcher

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Hops on Left Foot
  2. 5 Squats
  3. 5 Jumping Jacks
  4. 5 Sec Dead Ant
  5. 10 Windmills
  6. 15 Seconds Dead Ant
  7. 5 Burpees
  8. 10 Jumping Jacks
  9. 5 Windmills
  10. 5 Pushups
  11. 5 Sec Plank
  12. 10 Starburst
  13. 5 Arm Circles Forward + Back
  14. 15 Pushups
  15. 10 Sec Run In Place
  16. 5 Second Leg Lift
  17. 10 Squats
  18. 15 Jumping Jacks
  19. 10 Pushups
  20. 5 Sec Downward Dog
  21. 5 Starburst
  22. 5 Toe Tummy Sky
  23. 10 Sec Balance Left Foot
  24. 10 Second Leg Lift
  25. 5 Hops on Right Foot
  26. 5 Mountain Climbers
  27. 5 Sec Superman
  28. 10 Sec Balance Right Foot
  29. 5 Sec TV Watcher