5Squats5 SecTVWatcher5Burpees10Pushups15JumpingJacks15Pushups10 SecRun InPlace10Windmills5 SecSuperman10SecondLeg Lift5 Hopson LeftFoot5JumpingJacks10 SecBalanceLeft Foot5SecondLeg Lift10JumpingJacks15SecondsDead Ant5 SecPlank10Starburst5 ArmCirclesForward+ Back5Starburst10 SecBalanceRight Foot5 Hopson RightFoot10Squats5 ToeTummySky5MountainClimbers5 SecDownwardDog5 SecDeadAnt5Pushups5Windmills5Squats5 SecTVWatcher5Burpees10Pushups15JumpingJacks15Pushups10 SecRun InPlace10Windmills5 SecSuperman10SecondLeg Lift5 Hopson LeftFoot5JumpingJacks10 SecBalanceLeft Foot5SecondLeg Lift10JumpingJacks15SecondsDead Ant5 SecPlank10Starburst5 ArmCirclesForward+ Back5Starburst10 SecBalanceRight Foot5 Hopson RightFoot10Squats5 ToeTummySky5MountainClimbers5 SecDownwardDog5 SecDeadAnt5Pushups5Windmills

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 5 Sec TV Watcher
  3. 5 Burpees
  4. 10 Pushups
  5. 15 Jumping Jacks
  6. 15 Pushups
  7. 10 Sec Run In Place
  8. 10 Windmills
  9. 5 Sec Superman
  10. 10 Second Leg Lift
  11. 5 Hops on Left Foot
  12. 5 Jumping Jacks
  13. 10 Sec Balance Left Foot
  14. 5 Second Leg Lift
  15. 10 Jumping Jacks
  16. 15 Seconds Dead Ant
  17. 5 Sec Plank
  18. 10 Starburst
  19. 5 Arm Circles Forward + Back
  20. 5 Starburst
  21. 10 Sec Balance Right Foot
  22. 5 Hops on Right Foot
  23. 10 Squats
  24. 5 Toe Tummy Sky
  25. 5 Mountain Climbers
  26. 5 Sec Downward Dog
  27. 5 Sec Dead Ant
  28. 5 Pushups
  29. 5 Windmills