10SecondLeg Lift5JumpingJacks5 Hopson LeftFoot5 ToeTummySky10 SecBalanceLeft Foot10Windmills15Pushups5 SecDeadAnt5MountainClimbers10 SecBalanceRight Foot5Squats10Starburst15SecondsDead Ant5 Hopson RightFoot5 ArmCirclesForward+ Back10Squats5 SecPlank5Windmills5Burpees5 SecDownwardDog5Pushups15JumpingJacks5SecondLeg Lift10Pushups5 SecSuperman10 SecRun InPlace5 SecTVWatcher10JumpingJacks5Starburst10SecondLeg Lift5JumpingJacks5 Hopson LeftFoot5 ToeTummySky10 SecBalanceLeft Foot10Windmills15Pushups5 SecDeadAnt5MountainClimbers10 SecBalanceRight Foot5Squats10Starburst15SecondsDead Ant5 Hopson RightFoot5 ArmCirclesForward+ Back10Squats5 SecPlank5Windmills5Burpees5 SecDownwardDog5Pushups15JumpingJacks5SecondLeg Lift10Pushups5 SecSuperman10 SecRun InPlace5 SecTVWatcher10JumpingJacks5Starburst

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Leg Lift
  2. 5 Jumping Jacks
  3. 5 Hops on Left Foot
  4. 5 Toe Tummy Sky
  5. 10 Sec Balance Left Foot
  6. 10 Windmills
  7. 15 Pushups
  8. 5 Sec Dead Ant
  9. 5 Mountain Climbers
  10. 10 Sec Balance Right Foot
  11. 5 Squats
  12. 10 Starburst
  13. 15 Seconds Dead Ant
  14. 5 Hops on Right Foot
  15. 5 Arm Circles Forward + Back
  16. 10 Squats
  17. 5 Sec Plank
  18. 5 Windmills
  19. 5 Burpees
  20. 5 Sec Downward Dog
  21. 5 Pushups
  22. 15 Jumping Jacks
  23. 5 Second Leg Lift
  24. 10 Pushups
  25. 5 Sec Superman
  26. 10 Sec Run In Place
  27. 5 Sec TV Watcher
  28. 10 Jumping Jacks
  29. 5 Starburst