10Squats5 SecSuperman5 ToeTummySky15Pushups15SecondsDead Ant10JumpingJacks10 SecBalanceLeft Foot10SecondLeg Lift5 SecDeadAnt5 SecTVWatcher15JumpingJacks5 ArmCirclesForward+ Back5 Hopson LeftFoot5Squats10Pushups5SecondLeg Lift10 SecBalanceRight Foot5Burpees5Windmills5Starburst10 SecRun InPlace5Pushups5 Hopson RightFoot10Starburst10Windmills5 SecPlank5JumpingJacks5 SecDownwardDog5MountainClimbers10Squats5 SecSuperman5 ToeTummySky15Pushups15SecondsDead Ant10JumpingJacks10 SecBalanceLeft Foot10SecondLeg Lift5 SecDeadAnt5 SecTVWatcher15JumpingJacks5 ArmCirclesForward+ Back5 Hopson LeftFoot5Squats10Pushups5SecondLeg Lift10 SecBalanceRight Foot5Burpees5Windmills5Starburst10 SecRun InPlace5Pushups5 Hopson RightFoot10Starburst10Windmills5 SecPlank5JumpingJacks5 SecDownwardDog5MountainClimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 5 Sec Superman
  3. 5 Toe Tummy Sky
  4. 15 Pushups
  5. 15 Seconds Dead Ant
  6. 10 Jumping Jacks
  7. 10 Sec Balance Left Foot
  8. 10 Second Leg Lift
  9. 5 Sec Dead Ant
  10. 5 Sec TV Watcher
  11. 15 Jumping Jacks
  12. 5 Arm Circles Forward + Back
  13. 5 Hops on Left Foot
  14. 5 Squats
  15. 10 Pushups
  16. 5 Second Leg Lift
  17. 10 Sec Balance Right Foot
  18. 5 Burpees
  19. 5 Windmills
  20. 5 Starburst
  21. 10 Sec Run In Place
  22. 5 Pushups
  23. 5 Hops on Right Foot
  24. 10 Starburst
  25. 10 Windmills
  26. 5 Sec Plank
  27. 5 Jumping Jacks
  28. 5 Sec Downward Dog
  29. 5 Mountain Climbers