5 SecSuperman10Starburst15Pushups5 ToeTummySky10JumpingJacks10Squats5 SecTVWatcher5Starburst5Burpees5 SecDownwardDog10 SecBalanceLeft Foot10 SecBalanceRight Foot5 SecPlank5 SecDeadAnt5Squats5 Hopson RightFoot5Windmills10SecondLeg Lift5MountainClimbers10 SecRun InPlace5SecondLeg Lift10Pushups5 Hopson LeftFoot5Pushups15SecondsDead Ant15JumpingJacks5 ArmCirclesForward+ Back5JumpingJacks10Windmills5 SecSuperman10Starburst15Pushups5 ToeTummySky10JumpingJacks10Squats5 SecTVWatcher5Starburst5Burpees5 SecDownwardDog10 SecBalanceLeft Foot10 SecBalanceRight Foot5 SecPlank5 SecDeadAnt5Squats5 Hopson RightFoot5Windmills10SecondLeg Lift5MountainClimbers10 SecRun InPlace5SecondLeg Lift10Pushups5 Hopson LeftFoot5Pushups15SecondsDead Ant15JumpingJacks5 ArmCirclesForward+ Back5JumpingJacks10Windmills

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sec Superman
  2. 10 Starburst
  3. 15 Pushups
  4. 5 Toe Tummy Sky
  5. 10 Jumping Jacks
  6. 10 Squats
  7. 5 Sec TV Watcher
  8. 5 Starburst
  9. 5 Burpees
  10. 5 Sec Downward Dog
  11. 10 Sec Balance Left Foot
  12. 10 Sec Balance Right Foot
  13. 5 Sec Plank
  14. 5 Sec Dead Ant
  15. 5 Squats
  16. 5 Hops on Right Foot
  17. 5 Windmills
  18. 10 Second Leg Lift
  19. 5 Mountain Climbers
  20. 10 Sec Run In Place
  21. 5 Second Leg Lift
  22. 10 Pushups
  23. 5 Hops on Left Foot
  24. 5 Pushups
  25. 15 Seconds Dead Ant
  26. 15 Jumping Jacks
  27. 5 Arm Circles Forward + Back
  28. 5 Jumping Jacks
  29. 10 Windmills