5 SecDownwardDog5Starburst10SecondLeg Lift5Burpees5 Hopson RightFoot5Pushups5 ToeTummySky15SecondsDead Ant15Pushups10JumpingJacks10 SecBalanceLeft Foot5MountainClimbers15JumpingJacks5 SecTVWatcher5 SecSuperman5Windmills5 SecPlank5SecondLeg Lift5Squats10Windmills5JumpingJacks10Starburst10Squats10 SecRun InPlace5 ArmCirclesForward+ Back10Pushups5 Hopson LeftFoot5 SecDeadAnt10 SecBalanceRight Foot5 SecDownwardDog5Starburst10SecondLeg Lift5Burpees5 Hopson RightFoot5Pushups5 ToeTummySky15SecondsDead Ant15Pushups10JumpingJacks10 SecBalanceLeft Foot5MountainClimbers15JumpingJacks5 SecTVWatcher5 SecSuperman5Windmills5 SecPlank5SecondLeg Lift5Squats10Windmills5JumpingJacks10Starburst10Squats10 SecRun InPlace5 ArmCirclesForward+ Back10Pushups5 Hopson LeftFoot5 SecDeadAnt10 SecBalanceRight Foot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sec Downward Dog
  2. 5 Starburst
  3. 10 Second Leg Lift
  4. 5 Burpees
  5. 5 Hops on Right Foot
  6. 5 Pushups
  7. 5 Toe Tummy Sky
  8. 15 Seconds Dead Ant
  9. 15 Pushups
  10. 10 Jumping Jacks
  11. 10 Sec Balance Left Foot
  12. 5 Mountain Climbers
  13. 15 Jumping Jacks
  14. 5 Sec TV Watcher
  15. 5 Sec Superman
  16. 5 Windmills
  17. 5 Sec Plank
  18. 5 Second Leg Lift
  19. 5 Squats
  20. 10 Windmills
  21. 5 Jumping Jacks
  22. 10 Starburst
  23. 10 Squats
  24. 10 Sec Run In Place
  25. 5 Arm Circles Forward + Back
  26. 10 Pushups
  27. 5 Hops on Left Foot
  28. 5 Sec Dead Ant
  29. 10 Sec Balance Right Foot