5 SecDeadAnt5Pushups15Pushups10Pushups5Burpees5 SecDownwardDog10 SecRun InPlace5 ArmCirclesForward+ Back10 SecBalanceLeft Foot5SecondLeg Lift5MountainClimbers5 Hopson RightFoot5 SecPlank5 Hopson LeftFoot5JumpingJacks10 SecBalanceRight Foot10Squats10Windmills5 ToeTummySky5 SecTVWatcher5Squats10JumpingJacks5Starburst5Windmills15SecondsDead Ant5 SecSuperman15JumpingJacks10Starburst10SecondLeg Lift5 SecDeadAnt5Pushups15Pushups10Pushups5Burpees5 SecDownwardDog10 SecRun InPlace5 ArmCirclesForward+ Back10 SecBalanceLeft Foot5SecondLeg Lift5MountainClimbers5 Hopson RightFoot5 SecPlank5 Hopson LeftFoot5JumpingJacks10 SecBalanceRight Foot10Squats10Windmills5 ToeTummySky5 SecTVWatcher5Squats10JumpingJacks5Starburst5Windmills15SecondsDead Ant5 SecSuperman15JumpingJacks10Starburst10SecondLeg Lift

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sec Dead Ant
  2. 5 Pushups
  3. 15 Pushups
  4. 10 Pushups
  5. 5 Burpees
  6. 5 Sec Downward Dog
  7. 10 Sec Run In Place
  8. 5 Arm Circles Forward + Back
  9. 10 Sec Balance Left Foot
  10. 5 Second Leg Lift
  11. 5 Mountain Climbers
  12. 5 Hops on Right Foot
  13. 5 Sec Plank
  14. 5 Hops on Left Foot
  15. 5 Jumping Jacks
  16. 10 Sec Balance Right Foot
  17. 10 Squats
  18. 10 Windmills
  19. 5 Toe Tummy Sky
  20. 5 Sec TV Watcher
  21. 5 Squats
  22. 10 Jumping Jacks
  23. 5 Starburst
  24. 5 Windmills
  25. 15 Seconds Dead Ant
  26. 5 Sec Superman
  27. 15 Jumping Jacks
  28. 10 Starburst
  29. 10 Second Leg Lift