10Windmills5Burpees10 SecRun InPlace5 SecPlank10SecondLeg Lift5 Hopson RightFoot15Pushups15SecondsDead Ant5SecondLeg Lift5Starburst10Pushups5Squats10Squats5 ArmCirclesForward+ Back5 ToeTummySky5 SecTVWatcher5Pushups10JumpingJacks10 SecBalanceLeft Foot5 SecDeadAnt5MountainClimbers5 SecSuperman15JumpingJacks5Windmills5 SecDownwardDog5 Hopson LeftFoot10 SecBalanceRight Foot5JumpingJacks10Starburst10Windmills5Burpees10 SecRun InPlace5 SecPlank10SecondLeg Lift5 Hopson RightFoot15Pushups15SecondsDead Ant5SecondLeg Lift5Starburst10Pushups5Squats10Squats5 ArmCirclesForward+ Back5 ToeTummySky5 SecTVWatcher5Pushups10JumpingJacks10 SecBalanceLeft Foot5 SecDeadAnt5MountainClimbers5 SecSuperman15JumpingJacks5Windmills5 SecDownwardDog5 Hopson LeftFoot10 SecBalanceRight Foot5JumpingJacks10Starburst

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. 5 Burpees
  3. 10 Sec Run In Place
  4. 5 Sec Plank
  5. 10 Second Leg Lift
  6. 5 Hops on Right Foot
  7. 15 Pushups
  8. 15 Seconds Dead Ant
  9. 5 Second Leg Lift
  10. 5 Starburst
  11. 10 Pushups
  12. 5 Squats
  13. 10 Squats
  14. 5 Arm Circles Forward + Back
  15. 5 Toe Tummy Sky
  16. 5 Sec TV Watcher
  17. 5 Pushups
  18. 10 Jumping Jacks
  19. 10 Sec Balance Left Foot
  20. 5 Sec Dead Ant
  21. 5 Mountain Climbers
  22. 5 Sec Superman
  23. 15 Jumping Jacks
  24. 5 Windmills
  25. 5 Sec Downward Dog
  26. 5 Hops on Left Foot
  27. 10 Sec Balance Right Foot
  28. 5 Jumping Jacks
  29. 10 Starburst