15Pushups10Windmills15JumpingJacks10SecondLeg Lift10 SecBalanceLeft Foot5Pushups5 SecPlank10Squats5 SecSuperman5 Hopson LeftFoot10 SecBalanceRight Foot5 ToeTummySky15SecondsDead Ant5JumpingJacks10 SecRun InPlace5Squats5MountainClimbers10JumpingJacks5SecondLeg Lift5 SecDownwardDog5 ArmCirclesForward+ Back5 SecTVWatcher5Burpees5Starburst5Windmills5 SecDeadAnt10Starburst5 Hopson RightFoot10Pushups15Pushups10Windmills15JumpingJacks10SecondLeg Lift10 SecBalanceLeft Foot5Pushups5 SecPlank10Squats5 SecSuperman5 Hopson LeftFoot10 SecBalanceRight Foot5 ToeTummySky15SecondsDead Ant5JumpingJacks10 SecRun InPlace5Squats5MountainClimbers10JumpingJacks5SecondLeg Lift5 SecDownwardDog5 ArmCirclesForward+ Back5 SecTVWatcher5Burpees5Starburst5Windmills5 SecDeadAnt10Starburst5 Hopson RightFoot10Pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Pushups
  2. 10 Windmills
  3. 15 Jumping Jacks
  4. 10 Second Leg Lift
  5. 10 Sec Balance Left Foot
  6. 5 Pushups
  7. 5 Sec Plank
  8. 10 Squats
  9. 5 Sec Superman
  10. 5 Hops on Left Foot
  11. 10 Sec Balance Right Foot
  12. 5 Toe Tummy Sky
  13. 15 Seconds Dead Ant
  14. 5 Jumping Jacks
  15. 10 Sec Run In Place
  16. 5 Squats
  17. 5 Mountain Climbers
  18. 10 Jumping Jacks
  19. 5 Second Leg Lift
  20. 5 Sec Downward Dog
  21. 5 Arm Circles Forward + Back
  22. 5 Sec TV Watcher
  23. 5 Burpees
  24. 5 Starburst
  25. 5 Windmills
  26. 5 Sec Dead Ant
  27. 10 Starburst
  28. 5 Hops on Right Foot
  29. 10 Pushups