5Pushups10Pushups5MountainClimbers5 Hopson RightFoot10 SecRun InPlace5 SecPlank5JumpingJacks15Pushups5 SecSuperman10Windmills5 SecTVWatcher5 Hopson LeftFoot10 SecBalanceLeft Foot5Squats5 SecDownwardDog10JumpingJacks10Starburst5SecondLeg Lift5 SecDeadAnt5Burpees5 ToeTummySky15JumpingJacks5Starburst5Windmills10SecondLeg Lift10Squats10 SecBalanceRight Foot5 ArmCirclesForward+ Back15SecondsDead Ant5Pushups10Pushups5MountainClimbers5 Hopson RightFoot10 SecRun InPlace5 SecPlank5JumpingJacks15Pushups5 SecSuperman10Windmills5 SecTVWatcher5 Hopson LeftFoot10 SecBalanceLeft Foot5Squats5 SecDownwardDog10JumpingJacks10Starburst5SecondLeg Lift5 SecDeadAnt5Burpees5 ToeTummySky15JumpingJacks5Starburst5Windmills10SecondLeg Lift10Squats10 SecBalanceRight Foot5 ArmCirclesForward+ Back15SecondsDead Ant

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Pushups
  2. 10 Pushups
  3. 5 Mountain Climbers
  4. 5 Hops on Right Foot
  5. 10 Sec Run In Place
  6. 5 Sec Plank
  7. 5 Jumping Jacks
  8. 15 Pushups
  9. 5 Sec Superman
  10. 10 Windmills
  11. 5 Sec TV Watcher
  12. 5 Hops on Left Foot
  13. 10 Sec Balance Left Foot
  14. 5 Squats
  15. 5 Sec Downward Dog
  16. 10 Jumping Jacks
  17. 10 Starburst
  18. 5 Second Leg Lift
  19. 5 Sec Dead Ant
  20. 5 Burpees
  21. 5 Toe Tummy Sky
  22. 15 Jumping Jacks
  23. 5 Starburst
  24. 5 Windmills
  25. 10 Second Leg Lift
  26. 10 Squats
  27. 10 Sec Balance Right Foot
  28. 5 Arm Circles Forward + Back
  29. 15 Seconds Dead Ant