10Windmills5JumpingJacks5 SecSuperman5 SecPlank10Squats5Burpees5Squats10 SecRun InPlace15JumpingJacks10JumpingJacks10Pushups5Windmills15SecondsDead Ant5 Hopson RightFoot5 SecDownwardDog10 SecBalanceLeft Foot5 ToeTummySky5Pushups5Starburst10SecondLeg Lift5 ArmCirclesForward+ Back10Starburst5 Hopson LeftFoot5 SecDeadAnt5SecondLeg Lift5MountainClimbers15Pushups5 SecTVWatcher10 SecBalanceRight Foot10Windmills5JumpingJacks5 SecSuperman5 SecPlank10Squats5Burpees5Squats10 SecRun InPlace15JumpingJacks10JumpingJacks10Pushups5Windmills15SecondsDead Ant5 Hopson RightFoot5 SecDownwardDog10 SecBalanceLeft Foot5 ToeTummySky5Pushups5Starburst10SecondLeg Lift5 ArmCirclesForward+ Back10Starburst5 Hopson LeftFoot5 SecDeadAnt5SecondLeg Lift5MountainClimbers15Pushups5 SecTVWatcher10 SecBalanceRight Foot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. 5 Jumping Jacks
  3. 5 Sec Superman
  4. 5 Sec Plank
  5. 10 Squats
  6. 5 Burpees
  7. 5 Squats
  8. 10 Sec Run In Place
  9. 15 Jumping Jacks
  10. 10 Jumping Jacks
  11. 10 Pushups
  12. 5 Windmills
  13. 15 Seconds Dead Ant
  14. 5 Hops on Right Foot
  15. 5 Sec Downward Dog
  16. 10 Sec Balance Left Foot
  17. 5 Toe Tummy Sky
  18. 5 Pushups
  19. 5 Starburst
  20. 10 Second Leg Lift
  21. 5 Arm Circles Forward + Back
  22. 10 Starburst
  23. 5 Hops on Left Foot
  24. 5 Sec Dead Ant
  25. 5 Second Leg Lift
  26. 5 Mountain Climbers
  27. 15 Pushups
  28. 5 Sec TV Watcher
  29. 10 Sec Balance Right Foot