5Burpees10Pushups15SecondsDead Ant5 SecDeadAnt10 SecRun InPlace15Pushups5Starburst5 ToeTummySky5 Hopson RightFoot5 SecPlank15JumpingJacks5JumpingJacks5Pushups5 Hopson LeftFoot5 ArmCirclesForward+ Back10JumpingJacks10Windmills10Squats10 SecBalanceRight Foot5SecondLeg Lift5Squats10 SecBalanceLeft Foot10Starburst5MountainClimbers5Windmills5 SecTVWatcher5 SecSuperman5 SecDownwardDog10SecondLeg Lift5Burpees10Pushups15SecondsDead Ant5 SecDeadAnt10 SecRun InPlace15Pushups5Starburst5 ToeTummySky5 Hopson RightFoot5 SecPlank15JumpingJacks5JumpingJacks5Pushups5 Hopson LeftFoot5 ArmCirclesForward+ Back10JumpingJacks10Windmills10Squats10 SecBalanceRight Foot5SecondLeg Lift5Squats10 SecBalanceLeft Foot10Starburst5MountainClimbers5Windmills5 SecTVWatcher5 SecSuperman5 SecDownwardDog10SecondLeg Lift

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 10 Pushups
  3. 15 Seconds Dead Ant
  4. 5 Sec Dead Ant
  5. 10 Sec Run In Place
  6. 15 Pushups
  7. 5 Starburst
  8. 5 Toe Tummy Sky
  9. 5 Hops on Right Foot
  10. 5 Sec Plank
  11. 15 Jumping Jacks
  12. 5 Jumping Jacks
  13. 5 Pushups
  14. 5 Hops on Left Foot
  15. 5 Arm Circles Forward + Back
  16. 10 Jumping Jacks
  17. 10 Windmills
  18. 10 Squats
  19. 10 Sec Balance Right Foot
  20. 5 Second Leg Lift
  21. 5 Squats
  22. 10 Sec Balance Left Foot
  23. 10 Starburst
  24. 5 Mountain Climbers
  25. 5 Windmills
  26. 5 Sec TV Watcher
  27. 5 Sec Superman
  28. 5 Sec Downward Dog
  29. 10 Second Leg Lift