15JumpingJacks5 ToeTummySky15SecondsDead Ant10JumpingJacks10SecondLeg Lift10Squats5JumpingJacks5 SecSuperman5 SecDeadAnt10Pushups10 SecBalanceRight Foot5 SecDownwardDog5Pushups5Starburst5 SecTVWatcher5Burpees10Windmills10Starburst10 SecRun InPlace15Pushups5 ArmCirclesForward+ Back5 SecPlank5Squats5 Hopson RightFoot5SecondLeg Lift5Windmills5MountainClimbers5 Hopson LeftFoot10 SecBalanceLeft Foot15JumpingJacks5 ToeTummySky15SecondsDead Ant10JumpingJacks10SecondLeg Lift10Squats5JumpingJacks5 SecSuperman5 SecDeadAnt10Pushups10 SecBalanceRight Foot5 SecDownwardDog5Pushups5Starburst5 SecTVWatcher5Burpees10Windmills10Starburst10 SecRun InPlace15Pushups5 ArmCirclesForward+ Back5 SecPlank5Squats5 Hopson RightFoot5SecondLeg Lift5Windmills5MountainClimbers5 Hopson LeftFoot10 SecBalanceLeft Foot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. 5 Toe Tummy Sky
  3. 15 Seconds Dead Ant
  4. 10 Jumping Jacks
  5. 10 Second Leg Lift
  6. 10 Squats
  7. 5 Jumping Jacks
  8. 5 Sec Superman
  9. 5 Sec Dead Ant
  10. 10 Pushups
  11. 10 Sec Balance Right Foot
  12. 5 Sec Downward Dog
  13. 5 Pushups
  14. 5 Starburst
  15. 5 Sec TV Watcher
  16. 5 Burpees
  17. 10 Windmills
  18. 10 Starburst
  19. 10 Sec Run In Place
  20. 15 Pushups
  21. 5 Arm Circles Forward + Back
  22. 5 Sec Plank
  23. 5 Squats
  24. 5 Hops on Right Foot
  25. 5 Second Leg Lift
  26. 5 Windmills
  27. 5 Mountain Climbers
  28. 5 Hops on Left Foot
  29. 10 Sec Balance Left Foot