QuitBlamingOthersDon'tStuff YourFeelingsWin-WinUseHumorCreativeOutletsfor AngerThinkHelpfulThoughtsTakeSomeDeepBreathsBeAssertiveMake aSincereApologyGo ToYour"HappyPlace"TakeSpace toCoolDownWalkAwayNoBullyingStopandThinkLearnfromMistakesForgiveDon'tTake theBaitDon't HitBelowthe BeltExerciseSolvetheProblem"I"MessagesBe aGoodListenerEmpathyMeditateQuitBlamingOthersDon'tStuff YourFeelingsWin-WinUseHumorCreativeOutletsfor AngerThinkHelpfulThoughtsTakeSomeDeepBreathsBeAssertiveMake aSincereApologyGo ToYour"HappyPlace"TakeSpace toCoolDownWalkAwayNoBullyingStopandThinkLearnfromMistakesForgiveDon'tTake theBaitDon't HitBelowthe BeltExerciseSolvetheProblem"I"MessagesBe aGoodListenerEmpathyMeditate

Teen Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quit Blaming Others
  2. Don't Stuff Your Feelings
  3. Win-Win
  4. Use Humor
  5. Creative Outlets for Anger
  6. Think Helpful Thoughts
  7. Take Some Deep Breaths
  8. Be Assertive
  9. Make a Sincere Apology
  10. Go To Your "Happy Place"
  11. Take Space to Cool Down
  12. Walk Away
  13. No Bullying
  14. Stop and Think
  15. Learn from Mistakes
  16. Forgive
  17. Don't Take the Bait
  18. Don't Hit Below the Belt
  19. Exercise
  20. Solve the Problem
  21. "I" Messages
  22. Be a Good Listener
  23. Empathy
  24. Meditate