Don't HitBelowthe BeltStopandThinkWalkAwayBe aGoodListenerForgiveTakeSomeDeepBreathsGo ToYour"HappyPlace"LearnfromMistakesDon'tStuff YourFeelingsNoBullyingEmpathyQuitBlamingOthersUseHumor"I"MessagesDon'tTake theBaitExerciseBeAssertiveTakeSpace toCoolDownWin-WinThinkHelpfulThoughtsCreativeOutletsfor AngerSolvetheProblemMake aSincereApologyMeditateDon't HitBelowthe BeltStopandThinkWalkAwayBe aGoodListenerForgiveTakeSomeDeepBreathsGo ToYour"HappyPlace"LearnfromMistakesDon'tStuff YourFeelingsNoBullyingEmpathyQuitBlamingOthersUseHumor"I"MessagesDon'tTake theBaitExerciseBeAssertiveTakeSpace toCoolDownWin-WinThinkHelpfulThoughtsCreativeOutletsfor AngerSolvetheProblemMake aSincereApologyMeditate

Teen Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't Hit Below the Belt
  2. Stop and Think
  3. Walk Away
  4. Be a Good Listener
  5. Forgive
  6. Take Some Deep Breaths
  7. Go To Your "Happy Place"
  8. Learn from Mistakes
  9. Don't Stuff Your Feelings
  10. No Bullying
  11. Empathy
  12. Quit Blaming Others
  13. Use Humor
  14. "I" Messages
  15. Don't Take the Bait
  16. Exercise
  17. Be Assertive
  18. Take Space to Cool Down
  19. Win-Win
  20. Think Helpful Thoughts
  21. Creative Outlets for Anger
  22. Solve the Problem
  23. Make a Sincere Apology
  24. Meditate