Takea nap"Unplug"for a dayHave 20minutes ofquiet timeLaughoutloudDancelike noone iswatching!SpendtimeoutsideDrink afull glassof waterDosomethingnice forsomeoneelseRead abookfor funPerform arandomact ofkindnessPlay agameBakesomethingGo fora walkCall ortextsomeoneyou loveEatsomethinghealthyJournalEastsomethingdeliciousExerciseBuy yourselfsomethingyou've beenwantingListen toyourfavoritesong/artistCreatea visonboardSleepinTrysomethingnewBuyyourselfflowersTakea nap"Unplug"for a dayHave 20minutes ofquiet timeLaughoutloudDancelike noone iswatching!SpendtimeoutsideDrink afull glassof waterDosomethingnice forsomeoneelseRead abookfor funPerform arandomact ofkindnessPlay agameBakesomethingGo fora walkCall ortextsomeoneyou loveEatsomethinghealthyJournalEastsomethingdeliciousExerciseBuy yourselfsomethingyou've beenwantingListen toyourfavoritesong/artistCreatea visonboardSleepinTrysomethingnewBuyyourselfflowers

Lockhart ES - Spring Break Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. "Unplug" for a day
  3. Have 20 minutes of quiet time
  4. Laugh out loud
  5. Dance like no one is watching!
  6. Spend time outside
  7. Drink a full glass of water
  8. Do something nice for someone else
  9. Read a book for fun
  10. Perform a random act of kindness
  11. Play a game
  12. Bake something
  13. Go for a walk
  14. Call or text someone you love
  15. Eat something healthy
  16. Journal
  17. East something delicious
  18. Exercise
  19. Buy yourself something you've been wanting
  20. Listen to your favorite song/artist
  21. Create a vison board
  22. Sleep in
  23. Try something new
  24. Buy yourself flowers