FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds skip in place
2. bicycle legs
3. 30 seconds box
4. 15 push ups
5. 30 seconds fast feet
6. 25 mountain climbers
7. 25 Jumping jacks
8. 45 second plank
9. 20 tuck jumps
10. 30 seconds touch all the walls in your room
11. 20 burpees
12. 15 X leg lifts (both at the same time)
13. 25 arm circles
14. 25 Kettle bell swings (find 2-5 pound object)
15. 20 alternating lunges
16. splits hold for 30 seconds
17. 30 second high knees
18. 60 seconds running on spot
19. 25 toe touches
20. 20 long jumps
21. cobra pose for 15 seconds
22. bear crawl for 30 seconds
23. 25 situps
24. 25 heel kicks