FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 Kettle bell swings (find 2-5 pound object)
2. 30 seconds skip in place
3. 25 arm circles
4. 15 push ups
5. 25 toe touches
6. 30 seconds fast feet
7. bear crawl for 30 seconds
8. 30 second high knees
9. cobra pose for 15 seconds
10. 20 tuck jumps
11. 25 heel kicks
12. 30 seconds touch all the walls in your room
13. 20 long jumps
14. 20 burpees
15. 60 seconds running on spot
16. 15 X leg lifts (both at the same time)
17. bicycle legs
18. splits hold for 30 seconds
19. 25 mountain climbers
20. 30 seconds box
21. 45 second plank
22. 20 alternating lunges
23. 25 Jumping jacks
24. 25 situps