FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 long jumps
2. 30 second high knees
3. 25 arm circles
4. splits hold for 30 seconds
5. 30 seconds fast feet
6. 25 heel kicks
7. 30 seconds skip in place
8. 45 second plank
9. 25 Jumping jacks
10. 15 push ups
11. bear crawl for 30 seconds
12. 60 seconds running on spot
13. 25 toe touches
14. 30 seconds box
15. cobra pose for 15 seconds
16. 20 alternating lunges
17. 20 burpees
18. 25 situps
19. 25 mountain climbers
20. 30 seconds touch all the walls in your room
21. 25 Kettle bell swings (find 2-5 pound object)
22. 20 tuck jumps
23. 15 X leg lifts (both at the same time)
24. bicycle legs