splits holdfor 30secondscobraposefor 15seconds15pushupsbicyclelegs15 Xleg lifts (bothat the sametime)20 longjumps25 toetouches25mountainclimbers30 secondhighkneesbear crawlfor 30seconds60secondsrunningon spot25 heelkicks20 tuckjumps25situps30 secondstouch all thewalls in yourroom25 Kettle bellswings (find2-5 poundobject)30secondsbox25Jumpingjacks25 armcircles20alternatinglunges30secondsfast feet45secondplank20burpees 30 secondsskip in place splits holdfor 30secondscobraposefor 15seconds15pushupsbicyclelegs15 Xleg lifts (bothat the sametime)20 longjumps25 toetouches25mountainclimbers30 secondhighkneesbear crawlfor 30seconds60secondsrunningon spot25 heelkicks20 tuckjumps25situps30 secondstouch all thewalls in yourroom25 Kettle bellswings (find2-5 poundobject)30secondsbox25Jumpingjacks25 armcircles20alternatinglunges30secondsfast feet45secondplank20burpees 30 secondsskip in place 

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. splits hold for 30 seconds
  2. cobra pose for 15 seconds
  3. 15 push ups
  4. bicycle legs
  5. 15 X leg lifts (both at the same time)
  6. 20 long jumps
  7. 25 toe touches
  8. 25 mountain climbers
  9. 30 second high knees
  10. bear crawl for 30 seconds
  11. 60 seconds running on spot
  12. 25 heel kicks
  13. 20 tuck jumps
  14. 25 situps
  15. 30 seconds touch all the walls in your room
  16. 25 Kettle bell swings (find 2-5 pound object)
  17. 30 seconds box
  18. 25 Jumping jacks
  19. 25 arm circles
  20. 20 alternating lunges
  21. 30 seconds fast feet
  22. 45 second plank
  23. 20 burpees
  24. 30 seconds skip in place