25 heelkicks25mountainclimbers20 longjumps25 toetouches15pushupsbicyclelegs30secondsbox25situps 30 secondsskip in place splits holdfor 30seconds25 Kettle bellswings (find2-5 poundobject)cobraposefor 15seconds25Jumpingjacks45secondplank30 secondhighknees20 tuckjumps30secondsfast feet60secondsrunningon spot25 armcirclesbear crawlfor 30seconds20burpees30 secondstouch all thewalls in yourroom20alternatinglunges15 Xleg lifts (bothat the sametime)25 heelkicks25mountainclimbers20 longjumps25 toetouches15pushupsbicyclelegs30secondsbox25situps 30 secondsskip in place splits holdfor 30seconds25 Kettle bellswings (find2-5 poundobject)cobraposefor 15seconds25Jumpingjacks45secondplank30 secondhighknees20 tuckjumps30secondsfast feet60secondsrunningon spot25 armcirclesbear crawlfor 30seconds20burpees30 secondstouch all thewalls in yourroom20alternatinglunges15 Xleg lifts (bothat the sametime)

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 heel kicks
  2. 25 mountain climbers
  3. 20 long jumps
  4. 25 toe touches
  5. 15 push ups
  6. bicycle legs
  7. 30 seconds box
  8. 25 situps
  9. 30 seconds skip in place
  10. splits hold for 30 seconds
  11. 25 Kettle bell swings (find 2-5 pound object)
  12. cobra pose for 15 seconds
  13. 25 Jumping jacks
  14. 45 second plank
  15. 30 second high knees
  16. 20 tuck jumps
  17. 30 seconds fast feet
  18. 60 seconds running on spot
  19. 25 arm circles
  20. bear crawl for 30 seconds
  21. 20 burpees
  22. 30 seconds touch all the walls in your room
  23. 20 alternating lunges
  24. 15 X leg lifts (both at the same time)