FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. splits hold for 30 seconds
2. 30 seconds touch all the walls in your room
3. 30 second high knees
4. 25 Jumping jacks
5. 30 seconds box
6. 45 second plank
7. 25 Kettle bell swings (find 2-5 pound object)
8. 60 seconds running on spot
9. 30 seconds skip in place
10. bear crawl for 30 seconds
11. 15 X leg lifts (both at the same time)
12. bicycle legs
13. 25 mountain climbers
14. 25 arm circles
15. 20 long jumps
16. cobra pose for 15 seconds
17. 25 toe touches
18. 30 seconds fast feet
19. 20 tuck jumps
20. 20 burpees
21. 20 alternating lunges
22. 25 situps
23. 25 heel kicks
24. 15 push ups