15 Xleg lifts (bothat the sametime)30secondsfast feet20alternatinglungessplits holdfor 30seconds15pushups60secondsrunningon spotbicyclelegs25situps30 secondhighknees25Jumpingjacks25mountainclimbers30 secondstouch all thewalls in yourroom20 longjumps30secondsbox45secondplankcobraposefor 15seconds25 Kettle bellswings (find2-5 poundobject)20 tuckjumps25 armcircles 30 secondsskip in place 25 toetouches25 heelkicksbear crawlfor 30seconds20burpees15 Xleg lifts (bothat the sametime)30secondsfast feet20alternatinglungessplits holdfor 30seconds15pushups60secondsrunningon spotbicyclelegs25situps30 secondhighknees25Jumpingjacks25mountainclimbers30 secondstouch all thewalls in yourroom20 longjumps30secondsbox45secondplankcobraposefor 15seconds25 Kettle bellswings (find2-5 poundobject)20 tuckjumps25 armcircles 30 secondsskip in place 25 toetouches25 heelkicksbear crawlfor 30seconds20burpees

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 X leg lifts (both at the same time)
  2. 30 seconds fast feet
  3. 20 alternating lunges
  4. splits hold for 30 seconds
  5. 15 push ups
  6. 60 seconds running on spot
  7. bicycle legs
  8. 25 situps
  9. 30 second high knees
  10. 25 Jumping jacks
  11. 25 mountain climbers
  12. 30 seconds touch all the walls in your room
  13. 20 long jumps
  14. 30 seconds box
  15. 45 second plank
  16. cobra pose for 15 seconds
  17. 25 Kettle bell swings (find 2-5 pound object)
  18. 20 tuck jumps
  19. 25 arm circles
  20. 30 seconds skip in place
  21. 25 toe touches
  22. 25 heel kicks
  23. bear crawl for 30 seconds
  24. 20 burpees