FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. bicycle legs
2. bear crawl for 30 seconds
3. 20 alternating lunges
4. 25 heel kicks
5. 20 tuck jumps
6. 25 Jumping jacks
7. 30 seconds touch all the walls in your room
8. 25 situps
9. 60 seconds running on spot
10. 15 X leg lifts (both at the same time)
11. 25 mountain climbers
12. 30 seconds box
13. 30 second high knees
14. 30 seconds fast feet
15. 45 second plank
16. cobra pose for 15 seconds
17. 30 seconds skip in place
18. 25 toe touches
19. 25 Kettle bell swings (find 2-5 pound object)
20. 20 long jumps
21. splits hold for 30 seconds
22. 15 push ups
23. 25 arm circles
24. 20 burpees