20burpees60secondsrunningon spot25 heelkicks25situpssplits holdfor 30seconds25mountainclimberscobraposefor 15seconds15pushups20 longjumps25 armcircles 30 secondsskip in place 30 secondhighknees45secondplank25 Kettle bellswings (find2-5 poundobject)20alternatinglunges30secondsfast feet25Jumpingjacks25 toetouchesbicyclelegs30secondsbox30 secondstouch all thewalls in yourroom20 tuckjumpsbear crawlfor 30seconds15 Xleg lifts (bothat the sametime)20burpees60secondsrunningon spot25 heelkicks25situpssplits holdfor 30seconds25mountainclimberscobraposefor 15seconds15pushups20 longjumps25 armcircles 30 secondsskip in place 30 secondhighknees45secondplank25 Kettle bellswings (find2-5 poundobject)20alternatinglunges30secondsfast feet25Jumpingjacks25 toetouchesbicyclelegs30secondsbox30 secondstouch all thewalls in yourroom20 tuckjumpsbear crawlfor 30seconds15 Xleg lifts (bothat the sametime)

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees
  2. 60 seconds running on spot
  3. 25 heel kicks
  4. 25 situps
  5. splits hold for 30 seconds
  6. 25 mountain climbers
  7. cobra pose for 15 seconds
  8. 15 push ups
  9. 20 long jumps
  10. 25 arm circles
  11. 30 seconds skip in place
  12. 30 second high knees
  13. 45 second plank
  14. 25 Kettle bell swings (find 2-5 pound object)
  15. 20 alternating lunges
  16. 30 seconds fast feet
  17. 25 Jumping jacks
  18. 25 toe touches
  19. bicycle legs
  20. 30 seconds box
  21. 30 seconds touch all the walls in your room
  22. 20 tuck jumps
  23. bear crawl for 30 seconds
  24. 15 X leg lifts (both at the same time)