20burpees45secondplank60secondsrunningon spot30secondsbox20alternatinglungesbear crawlfor 30seconds30 secondhighknees25mountainclimberscobraposefor 15secondsbicyclelegs25 armcircles25 Kettle bellswings (find2-5 poundobject)20 longjumps 30 secondsskip in place 25situps25Jumpingjacks25 toetouches30 secondstouch all thewalls in yourroomsplits holdfor 30seconds15 Xleg lifts (bothat the sametime)20 tuckjumps30secondsfast feet25 heelkicks15pushups20burpees45secondplank60secondsrunningon spot30secondsbox20alternatinglungesbear crawlfor 30seconds30 secondhighknees25mountainclimberscobraposefor 15secondsbicyclelegs25 armcircles25 Kettle bellswings (find2-5 poundobject)20 longjumps 30 secondsskip in place 25situps25Jumpingjacks25 toetouches30 secondstouch all thewalls in yourroomsplits holdfor 30seconds15 Xleg lifts (bothat the sametime)20 tuckjumps30secondsfast feet25 heelkicks15pushups

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees
  2. 45 second plank
  3. 60 seconds running on spot
  4. 30 seconds box
  5. 20 alternating lunges
  6. bear crawl for 30 seconds
  7. 30 second high knees
  8. 25 mountain climbers
  9. cobra pose for 15 seconds
  10. bicycle legs
  11. 25 arm circles
  12. 25 Kettle bell swings (find 2-5 pound object)
  13. 20 long jumps
  14. 30 seconds skip in place
  15. 25 situps
  16. 25 Jumping jacks
  17. 25 toe touches
  18. 30 seconds touch all the walls in your room
  19. splits hold for 30 seconds
  20. 15 X leg lifts (both at the same time)
  21. 20 tuck jumps
  22. 30 seconds fast feet
  23. 25 heel kicks
  24. 15 push ups