bicyclelegs15pushups25 Kettle bellswings (find2-5 poundobject)60secondsrunningon spot25 armcirclesbear crawlfor 30seconds30 secondstouch all thewalls in yourroom45secondplank20 longjumps20alternatinglungessplits holdfor 30seconds30secondsboxcobraposefor 15seconds25situps25 toetouches25 heelkicks20burpees25Jumpingjacks30secondsfast feet25mountainclimbers30 secondhighknees 30 secondsskip in place 15 Xleg lifts (bothat the sametime)20 tuckjumpsbicyclelegs15pushups25 Kettle bellswings (find2-5 poundobject)60secondsrunningon spot25 armcirclesbear crawlfor 30seconds30 secondstouch all thewalls in yourroom45secondplank20 longjumps20alternatinglungessplits holdfor 30seconds30secondsboxcobraposefor 15seconds25situps25 toetouches25 heelkicks20burpees25Jumpingjacks30secondsfast feet25mountainclimbers30 secondhighknees 30 secondsskip in place 15 Xleg lifts (bothat the sametime)20 tuckjumps

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicycle legs
  2. 15 push ups
  3. 25 Kettle bell swings (find 2-5 pound object)
  4. 60 seconds running on spot
  5. 25 arm circles
  6. bear crawl for 30 seconds
  7. 30 seconds touch all the walls in your room
  8. 45 second plank
  9. 20 long jumps
  10. 20 alternating lunges
  11. splits hold for 30 seconds
  12. 30 seconds box
  13. cobra pose for 15 seconds
  14. 25 situps
  15. 25 toe touches
  16. 25 heel kicks
  17. 20 burpees
  18. 25 Jumping jacks
  19. 30 seconds fast feet
  20. 25 mountain climbers
  21. 30 second high knees
  22. 30 seconds skip in place
  23. 15 X leg lifts (both at the same time)
  24. 20 tuck jumps