FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 X leg lifts (both at the same time)
2. 30 seconds touch all the walls in your room
3. 25 Jumping jacks
4. 60 seconds running on spot
5. 30 second high knees
6. 25 situps
7. 20 burpees
8. 30 seconds skip in place
9. 20 long jumps
10. 20 tuck jumps
11. 25 heel kicks
12. 20 alternating lunges
13. 15 push ups
14. 25 Kettle bell swings (find 2-5 pound object)
15. splits hold for 30 seconds
16. 25 toe touches
17. cobra pose for 15 seconds
18. 30 seconds fast feet
19. 45 second plank
20. 25 mountain climbers
21. 25 arm circles
22. 30 seconds box
23. bicycle legs
24. bear crawl for 30 seconds