FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 heel kicks
2. bicycle legs
3. 30 second high knees
4. 25 mountain climbers
5. cobra pose for 15 seconds
6. 15 push ups
7. 20 alternating lunges
8. 25 situps
9. 20 burpees
10. 30 seconds touch all the walls in your room
11. 20 long jumps
12. 25 Jumping jacks
13. bear crawl for 30 seconds
14. 20 tuck jumps
15. 30 seconds skip in place
16. 60 seconds running on spot
17. 25 arm circles
18. 25 Kettle bell swings (find 2-5 pound object)
19. 30 seconds fast feet
20. 30 seconds box
21. splits hold for 30 seconds
22. 15 X leg lifts (both at the same time)
23. 45 second plank
24. 25 toe touches