20 tuckjumps15pushups60secondsrunningon spot25 heelkicksbear crawlfor 30seconds25 armcircles30secondsfast feet20 longjumps25 Kettle bellswings (find2-5 poundobject)cobraposefor 15seconds20burpees25situps20alternatinglunges25 toetouches30secondsbox45secondplank30 secondhighkneesbicyclelegs25mountainclimbers15 Xleg lifts (bothat the sametime)splits holdfor 30seconds 30 secondsskip in place 30 secondstouch all thewalls in yourroom25Jumpingjacks20 tuckjumps15pushups60secondsrunningon spot25 heelkicksbear crawlfor 30seconds25 armcircles30secondsfast feet20 longjumps25 Kettle bellswings (find2-5 poundobject)cobraposefor 15seconds20burpees25situps20alternatinglunges25 toetouches30secondsbox45secondplank30 secondhighkneesbicyclelegs25mountainclimbers15 Xleg lifts (bothat the sametime)splits holdfor 30seconds 30 secondsskip in place 30 secondstouch all thewalls in yourroom25Jumpingjacks

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 tuck jumps
  2. 15 push ups
  3. 60 seconds running on spot
  4. 25 heel kicks
  5. bear crawl for 30 seconds
  6. 25 arm circles
  7. 30 seconds fast feet
  8. 20 long jumps
  9. 25 Kettle bell swings (find 2-5 pound object)
  10. cobra pose for 15 seconds
  11. 20 burpees
  12. 25 situps
  13. 20 alternating lunges
  14. 25 toe touches
  15. 30 seconds box
  16. 45 second plank
  17. 30 second high knees
  18. bicycle legs
  19. 25 mountain climbers
  20. 15 X leg lifts (both at the same time)
  21. splits hold for 30 seconds
  22. 30 seconds skip in place
  23. 30 seconds touch all the walls in your room
  24. 25 Jumping jacks