Ask forHelpCortisolAnxietyExerciseFreezeCopingSkillsCopHandsgetColdLight-headedChangesto VisionButterfliesinStomachCalmPalmsbecomesweatyTalk toSomeoneThoughtsRacingNauseaPhysiologicalAdrenalinMs.SosaMs.FordFlightMs.LaDisaRush ofHormonesMs.MinesDryMouthVideoGamesMusicFightHealthyHabitsDizzyEscapeStressBladderUrgencyHeartBeatsFasterSelf-TalkAsk forHelpCortisolAnxietyExerciseFreezeCopingSkillsCopHandsgetColdLight-headedChangesto VisionButterfliesinStomachCalmPalmsbecomesweatyTalk toSomeoneThoughtsRacingNauseaPhysiologicalAdrenalinMs.SosaMs.FordFlightMs.LaDisaRush ofHormonesMs.MinesDryMouthVideoGamesMusicFightHealthyHabitsDizzyEscapeStressBladderUrgencyHeartBeatsFasterSelf-Talk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Cortisol
  3. Anxiety
  4. Exercise
  5. Freeze
  6. Cop
    Coping Skills
  7. Hands get Cold
  8. Light-headed
  9. Changes to Vision
  10. Butterflies in Stomach
  11. Calm
  12. Palms become sweaty
  13. Talk to Someone
  14. Thoughts Racing
  15. Nausea
  16. Physiological
  17. Adrenalin
  18. Ms. Sosa
  19. Ms. Ford
  20. Flight
  21. Ms. LaDisa
  22. Rush of Hormones
  23. Ms. Mines
  24. Dry Mouth
  25. Video Games
  26. Music
  27. Fight
  28. Healthy Habits
  29. Dizzy
  30. Escape
  31. Stress
  32. Bladder Urgency
  33. Heart Beats Faster
  34. Self-Talk