BladderUrgencyRush ofHormonesCalmFreezeVideoGamesPalmsbecomesweatyCopingSkillsCopFlightDryMouthMusicAsk forHelpAnxietyMs.MinesDizzyLight-headedNauseaHandsgetColdEscapeStressFightAdrenalinExercisePhysiologicalTalk toSomeoneButterfliesinStomachMs.LaDisaMs.FordHeartBeatsFasterSelf-TalkHealthyHabitsMs.SosaChangesto VisionCortisolThoughtsRacingBladderUrgencyRush ofHormonesCalmFreezeVideoGamesPalmsbecomesweatyCopingSkillsCopFlightDryMouthMusicAsk forHelpAnxietyMs.MinesDizzyLight-headedNauseaHandsgetColdEscapeStressFightAdrenalinExercisePhysiologicalTalk toSomeoneButterfliesinStomachMs.LaDisaMs.FordHeartBeatsFasterSelf-TalkHealthyHabitsMs.SosaChangesto VisionCortisolThoughtsRacing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bladder Urgency
  2. Rush of Hormones
  3. Calm
  4. Freeze
  5. Video Games
  6. Palms become sweaty
  7. Cop
    Coping Skills
  8. Flight
  9. Dry Mouth
  10. Music
  11. Ask for Help
  12. Anxiety
  13. Ms. Mines
  14. Dizzy
  15. Light-headed
  16. Nausea
  17. Hands get Cold
  18. Escape
  19. Stress
  20. Fight
  21. Adrenalin
  22. Exercise
  23. Physiological
  24. Talk to Someone
  25. Butterflies in Stomach
  26. Ms. LaDisa
  27. Ms. Ford
  28. Heart Beats Faster
  29. Self-Talk
  30. Healthy Habits
  31. Ms. Sosa
  32. Changes to Vision
  33. Cortisol
  34. Thoughts Racing