CopingSkillsCopPalmsbecomesweatyMs.MinesThoughtsRacingAdrenalinMs.LaDisaPhysiologicalAsk forHelpNauseaDryMouthHealthyHabitsEscapeFlightHeartBeatsFasterHandsgetColdButterfliesinStomachStressRush ofHormonesExerciseVideoGamesFightMusicChangesto VisionTalk toSomeoneDizzyCalmAnxietyMs.SosaFreezeLight-headedBladderUrgencyMs.FordCortisolSelf-TalkCopingSkillsCopPalmsbecomesweatyMs.MinesThoughtsRacingAdrenalinMs.LaDisaPhysiologicalAsk forHelpNauseaDryMouthHealthyHabitsEscapeFlightHeartBeatsFasterHandsgetColdButterfliesinStomachStressRush ofHormonesExerciseVideoGamesFightMusicChangesto VisionTalk toSomeoneDizzyCalmAnxietyMs.SosaFreezeLight-headedBladderUrgencyMs.FordCortisolSelf-Talk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cop
    Coping Skills
  2. Palms become sweaty
  3. Ms. Mines
  4. Thoughts Racing
  5. Adrenalin
  6. Ms. LaDisa
  7. Physiological
  8. Ask for Help
  9. Nausea
  10. Dry Mouth
  11. Healthy Habits
  12. Escape
  13. Flight
  14. Heart Beats Faster
  15. Hands get Cold
  16. Butterflies in Stomach
  17. Stress
  18. Rush of Hormones
  19. Exercise
  20. Video Games
  21. Fight
  22. Music
  23. Changes to Vision
  24. Talk to Someone
  25. Dizzy
  26. Calm
  27. Anxiety
  28. Ms. Sosa
  29. Freeze
  30. Light-headed
  31. Bladder Urgency
  32. Ms. Ford
  33. Cortisol
  34. Self-Talk