Ms.LaDisaSelf-TalkDryMouthChangesto VisionHeartBeatsFasterAdrenalinHandsgetColdPhysiologicalButterfliesinStomachAnxietyMs.MinesCalmCortisolFlightHealthyHabitsEscapePalmsbecomesweatyDizzyMs.FordStressAsk forHelpThoughtsRacingBladderUrgencyFreezeTalk toSomeoneMusicFightMs.SosaExerciseVideoGamesCopingSkillsCopLight-headedNauseaRush ofHormonesMs.LaDisaSelf-TalkDryMouthChangesto VisionHeartBeatsFasterAdrenalinHandsgetColdPhysiologicalButterfliesinStomachAnxietyMs.MinesCalmCortisolFlightHealthyHabitsEscapePalmsbecomesweatyDizzyMs.FordStressAsk forHelpThoughtsRacingBladderUrgencyFreezeTalk toSomeoneMusicFightMs.SosaExerciseVideoGamesCopingSkillsCopLight-headedNauseaRush ofHormones

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ms. LaDisa
  2. Self-Talk
  3. Dry Mouth
  4. Changes to Vision
  5. Heart Beats Faster
  6. Adrenalin
  7. Hands get Cold
  8. Physiological
  9. Butterflies in Stomach
  10. Anxiety
  11. Ms. Mines
  12. Calm
  13. Cortisol
  14. Flight
  15. Healthy Habits
  16. Escape
  17. Palms become sweaty
  18. Dizzy
  19. Ms. Ford
  20. Stress
  21. Ask for Help
  22. Thoughts Racing
  23. Bladder Urgency
  24. Freeze
  25. Talk to Someone
  26. Music
  27. Fight
  28. Ms. Sosa
  29. Exercise
  30. Video Games
  31. Cop
    Coping Skills
  32. Light-headed
  33. Nausea
  34. Rush of Hormones