took abreakfrom workgotenoughsleephad apositiveattitudegave orreceived acomplimenttooktime torelaxate ameal youenjoyedtook timefor selfcaretriedsomethingnewdid anactivityyou enjoycleanedyourspacewentoutsidetook abreak fromsocialmediadrankenoughwatertook awalkwent to thehealth andcounselingcenterwatched afavorite tvshow ormoviemeditateddid arandomact ofkindnesslistenedto musicyou enjoyhad ahappythoughtjoined aclub orsportsteamspenttime withfriendsexercisedaccomplisheda goaltook abreakfrom workgotenoughsleephad apositiveattitudegave orreceived acomplimenttooktime torelaxate ameal youenjoyedtook timefor selfcaretriedsomethingnewdid anactivityyou enjoycleanedyourspacewentoutsidetook abreak fromsocialmediadrankenoughwatertook awalkwent to thehealth andcounselingcenterwatched afavorite tvshow ormoviemeditateddid arandomact ofkindnesslistenedto musicyou enjoyhad ahappythoughtjoined aclub orsportsteamspenttime withfriendsexercisedaccomplisheda goal

Health and wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. took a break from work
  2. got enough sleep
  3. had a positive attitude
  4. gave or received a compliment
  5. took time to relax
  6. ate a meal you enjoyed
  7. took time for self care
  8. tried something new
  9. did an activity you enjoy
  10. cleaned your space
  11. went outside
  12. took a break from social media
  13. drank enough water
  14. took a walk
  15. went to the health and counseling center
  16. watched a favorite tv show or movie
  17. meditated
  18. did a random act of kindness
  19. listened to music you enjoy
  20. had a happy thought
  21. joined a club or sports team
  22. spent time with friends
  23. exercised
  24. accomplished a goal