gotenoughsleeplistenedto musicyou enjoytook timefor selfcarehad ahappythoughtdid arandomact ofkindnesstook abreakfrom workwent to thehealth andcounselingcenterwatched afavorite tvshow ormovieate ameal youenjoyedtook abreak fromsocialmediawentoutsidedid anactivityyou enjoyaccomplisheda goalhad apositiveattitudecleanedyourspacespenttime withfriendsexercisedgave orreceived acomplimentmeditatedtook awalkjoined aclub orsportsteamdrankenoughwatertooktime torelaxtriedsomethingnewgotenoughsleeplistenedto musicyou enjoytook timefor selfcarehad ahappythoughtdid arandomact ofkindnesstook abreakfrom workwent to thehealth andcounselingcenterwatched afavorite tvshow ormovieate ameal youenjoyedtook abreak fromsocialmediawentoutsidedid anactivityyou enjoyaccomplisheda goalhad apositiveattitudecleanedyourspacespenttime withfriendsexercisedgave orreceived acomplimentmeditatedtook awalkjoined aclub orsportsteamdrankenoughwatertooktime torelaxtriedsomethingnew

Health and wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got enough sleep
  2. listened to music you enjoy
  3. took time for self care
  4. had a happy thought
  5. did a random act of kindness
  6. took a break from work
  7. went to the health and counseling center
  8. watched a favorite tv show or movie
  9. ate a meal you enjoyed
  10. took a break from social media
  11. went outside
  12. did an activity you enjoy
  13. accomplished a goal
  14. had a positive attitude
  15. cleaned your space
  16. spent time with friends
  17. exercised
  18. gave or received a compliment
  19. meditated
  20. took a walk
  21. joined a club or sports team
  22. drank enough water
  23. took time to relax
  24. tried something new