trysomethingnew!do yourown selfcareactivitylisten toaninspringpodcasttake anaptake awarmbath orshowerspendtimeoutsidejournaltreatyourself toa yummymealdo positiveaffirmationsdo somethingyou havebeenputting offfor a whilego fora walkclean/organizeyour roomcatch up withsomeoneyou have notseen in awhilemeet upwith asisterartsandcraftspamperyourselftrysomethingnew!do yourown selfcareactivitylisten toaninspringpodcasttake anaptake awarmbath orshowerspendtimeoutsidejournaltreatyourself toa yummymealdo positiveaffirmationsdo somethingyou havebeenputting offfor a whilego fora walkclean/organizeyour roomcatch up withsomeoneyou have notseen in awhilemeet upwith asisterartsandcraftspamperyourself

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try something new!
  2. do your own self care activity
  3. listen to an inspring podcast
  4. take a nap
  5. take a warm bath or shower
  6. spend time outside
  7. journal
  8. treat yourself to a yummy meal
  9. do positive affirmations
  10. do something you have been putting off for a while
  11. go for a walk
  12. clean/organize your room
  13. catch up with someone you have not seen in a while
  14. meet up with a sister
  15. arts and crafts
  16. pamper yourself