pamperyourselfspendtimeoutsideclean/organizeyour roomgo fora walktrysomethingnew!do somethingyou havebeenputting offfor a whilemeet upwith asisterlisten toaninspringpodcastjournaltreatyourself toa yummymealartsandcraftstake awarmbath orshowerdo yourown selfcareactivitydo positiveaffirmationstake anapcatch up withsomeoneyou have notseen in awhilepamperyourselfspendtimeoutsideclean/organizeyour roomgo fora walktrysomethingnew!do somethingyou havebeenputting offfor a whilemeet upwith asisterlisten toaninspringpodcastjournaltreatyourself toa yummymealartsandcraftstake awarmbath orshowerdo yourown selfcareactivitydo positiveaffirmationstake anapcatch up withsomeoneyou have notseen in awhile

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pamper yourself
  2. spend time outside
  3. clean/organize your room
  4. go for a walk
  5. try something new!
  6. do something you have been putting off for a while
  7. meet up with a sister
  8. listen to an inspring podcast
  9. journal
  10. treat yourself to a yummy meal
  11. arts and crafts
  12. take a warm bath or shower
  13. do your own self care activity
  14. do positive affirmations
  15. take a nap
  16. catch up with someone you have not seen in a while