do yourown selfcareactivitypamperyourselfdo somethingyou havebeenputting offfor a whilego fora walkdo positiveaffirmationsjournalartsandcraftsspendtimeoutsidetrysomethingnew!treatyourself toa yummymeallisten toaninspringpodcastcatch up withsomeoneyou have notseen in awhileclean/organizeyour roomtake anaptake awarmbath orshowermeet upwith asisterdo yourown selfcareactivitypamperyourselfdo somethingyou havebeenputting offfor a whilego fora walkdo positiveaffirmationsjournalartsandcraftsspendtimeoutsidetrysomethingnew!treatyourself toa yummymeallisten toaninspringpodcastcatch up withsomeoneyou have notseen in awhileclean/organizeyour roomtake anaptake awarmbath orshowermeet upwith asister

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do your own self care activity
  2. pamper yourself
  3. do something you have been putting off for a while
  4. go for a walk
  5. do positive affirmations
  6. journal
  7. arts and crafts
  8. spend time outside
  9. try something new!
  10. treat yourself to a yummy meal
  11. listen to an inspring podcast
  12. catch up with someone you have not seen in a while
  13. clean/organize your room
  14. take a nap
  15. take a warm bath or shower
  16. meet up with a sister