treatyourself toa yummymealpamperyourselfdo yourown selfcareactivityartsandcraftsgo fora walkspendtimeoutsidecatch up withsomeoneyou have notseen in awhiletrysomethingnew!take anaptake awarmbath orshowerdo positiveaffirmationsmeet upwith asisterlisten toaninspringpodcastjournaldo somethingyou havebeenputting offfor a whileclean/organizeyour roomtreatyourself toa yummymealpamperyourselfdo yourown selfcareactivityartsandcraftsgo fora walkspendtimeoutsidecatch up withsomeoneyou have notseen in awhiletrysomethingnew!take anaptake awarmbath orshowerdo positiveaffirmationsmeet upwith asisterlisten toaninspringpodcastjournaldo somethingyou havebeenputting offfor a whileclean/organizeyour room

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treat yourself to a yummy meal
  2. pamper yourself
  3. do your own self care activity
  4. arts and crafts
  5. go for a walk
  6. spend time outside
  7. catch up with someone you have not seen in a while
  8. try something new!
  9. take a nap
  10. take a warm bath or shower
  11. do positive affirmations
  12. meet up with a sister
  13. listen to an inspring podcast
  14. journal
  15. do something you have been putting off for a while
  16. clean/organize your room