take anapgo fora walklisten toaninspringpodcastmeet upwith asistertrysomethingnew!pamperyourselfclean/organizeyour roomdo somethingyou havebeenputting offfor a whilejournaltake awarmbath orshowertreatyourself toa yummymealdo yourown selfcareactivityspendtimeoutsidedo positiveaffirmationsartsandcraftscatch up withsomeoneyou have notseen in awhiletake anapgo fora walklisten toaninspringpodcastmeet upwith asistertrysomethingnew!pamperyourselfclean/organizeyour roomdo somethingyou havebeenputting offfor a whilejournaltake awarmbath orshowertreatyourself toa yummymealdo yourown selfcareactivityspendtimeoutsidedo positiveaffirmationsartsandcraftscatch up withsomeoneyou have notseen in awhile

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. go for a walk
  3. listen to an inspring podcast
  4. meet up with a sister
  5. try something new!
  6. pamper yourself
  7. clean/organize your room
  8. do something you have been putting off for a while
  9. journal
  10. take a warm bath or shower
  11. treat yourself to a yummy meal
  12. do your own self care activity
  13. spend time outside
  14. do positive affirmations
  15. arts and crafts
  16. catch up with someone you have not seen in a while