artsandcraftsjournaltreatyourself toa yummymeallisten toaninspringpodcastmeet upwith asistertrysomethingnew!do yourown selfcareactivitycatch up withsomeoneyou have notseen in awhiletake anaptake awarmbath orshowerspendtimeoutsidedo positiveaffirmationspamperyourselfdo somethingyou havebeenputting offfor a whileclean/organizeyour roomgo fora walkartsandcraftsjournaltreatyourself toa yummymeallisten toaninspringpodcastmeet upwith asistertrysomethingnew!do yourown selfcareactivitycatch up withsomeoneyou have notseen in awhiletake anaptake awarmbath orshowerspendtimeoutsidedo positiveaffirmationspamperyourselfdo somethingyou havebeenputting offfor a whileclean/organizeyour roomgo fora walk

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arts and crafts
  2. journal
  3. treat yourself to a yummy meal
  4. listen to an inspring podcast
  5. meet up with a sister
  6. try something new!
  7. do your own self care activity
  8. catch up with someone you have not seen in a while
  9. take a nap
  10. take a warm bath or shower
  11. spend time outside
  12. do positive affirmations
  13. pamper yourself
  14. do something you have been putting off for a while
  15. clean/organize your room
  16. go for a walk