do yourown selfcareactivitytrysomethingnew!spendtimeoutsidepamperyourselftake awarmbath orshowerdo positiveaffirmationsdo somethingyou havebeenputting offfor a whiletake anapcatch up withsomeoneyou have notseen in awhilejournalartsandcraftsmeet upwith asistertreatyourself toa yummymeallisten toaninspringpodcastgo fora walkclean/organizeyour roomdo yourown selfcareactivitytrysomethingnew!spendtimeoutsidepamperyourselftake awarmbath orshowerdo positiveaffirmationsdo somethingyou havebeenputting offfor a whiletake anapcatch up withsomeoneyou have notseen in awhilejournalartsandcraftsmeet upwith asistertreatyourself toa yummymeallisten toaninspringpodcastgo fora walkclean/organizeyour room

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do your own self care activity
  2. try something new!
  3. spend time outside
  4. pamper yourself
  5. take a warm bath or shower
  6. do positive affirmations
  7. do something you have been putting off for a while
  8. take a nap
  9. catch up with someone you have not seen in a while
  10. journal
  11. arts and crafts
  12. meet up with a sister
  13. treat yourself to a yummy meal
  14. listen to an inspring podcast
  15. go for a walk
  16. clean/organize your room