listen toaninspringpodcastdo positiveaffirmationsdo somethingyou havebeenputting offfor a whilego fora walkartsandcraftstake anapcatch up withsomeoneyou have notseen in awhiledo yourown selfcareactivitymeet upwith asistertake awarmbath orshowertrysomethingnew!clean/organizeyour roomspendtimeoutsidepamperyourselftreatyourself toa yummymealjournallisten toaninspringpodcastdo positiveaffirmationsdo somethingyou havebeenputting offfor a whilego fora walkartsandcraftstake anapcatch up withsomeoneyou have notseen in awhiledo yourown selfcareactivitymeet upwith asistertake awarmbath orshowertrysomethingnew!clean/organizeyour roomspendtimeoutsidepamperyourselftreatyourself toa yummymealjournal

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to an inspring podcast
  2. do positive affirmations
  3. do something you have been putting off for a while
  4. go for a walk
  5. arts and crafts
  6. take a nap
  7. catch up with someone you have not seen in a while
  8. do your own self care activity
  9. meet up with a sister
  10. take a warm bath or shower
  11. try something new!
  12. clean/organize your room
  13. spend time outside
  14. pamper yourself
  15. treat yourself to a yummy meal
  16. journal