do positiveaffirmationsdo somethingyou havebeenputting offfor a whilepamperyourselfspendtimeoutsidelisten toaninspringpodcastcatch up withsomeoneyou have notseen in awhiletake awarmbath orshowerjournalclean/organizeyour roomtreatyourself toa yummymealdo yourown selfcareactivitygo fora walktrysomethingnew!meet upwith asisterartsandcraftstake anapdo positiveaffirmationsdo somethingyou havebeenputting offfor a whilepamperyourselfspendtimeoutsidelisten toaninspringpodcastcatch up withsomeoneyou have notseen in awhiletake awarmbath orshowerjournalclean/organizeyour roomtreatyourself toa yummymealdo yourown selfcareactivitygo fora walktrysomethingnew!meet upwith asisterartsandcraftstake anap

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do positive affirmations
  2. do something you have been putting off for a while
  3. pamper yourself
  4. spend time outside
  5. listen to an inspring podcast
  6. catch up with someone you have not seen in a while
  7. take a warm bath or shower
  8. journal
  9. clean/organize your room
  10. treat yourself to a yummy meal
  11. do your own self care activity
  12. go for a walk
  13. try something new!
  14. meet up with a sister
  15. arts and crafts
  16. take a nap