listen toaninspringpodcastclean/organizeyour roomgo fora walktake awarmbath orshowertrysomethingnew!pamperyourselfspendtimeoutsidedo positiveaffirmationsmeet upwith asistertreatyourself toa yummymealdo yourown selfcareactivitydo somethingyou havebeenputting offfor a whileartsandcraftscatch up withsomeoneyou have notseen in awhilejournaltake anaplisten toaninspringpodcastclean/organizeyour roomgo fora walktake awarmbath orshowertrysomethingnew!pamperyourselfspendtimeoutsidedo positiveaffirmationsmeet upwith asistertreatyourself toa yummymealdo yourown selfcareactivitydo somethingyou havebeenputting offfor a whileartsandcraftscatch up withsomeoneyou have notseen in awhilejournaltake anap

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to an inspring podcast
  2. clean/organize your room
  3. go for a walk
  4. take a warm bath or shower
  5. try something new!
  6. pamper yourself
  7. spend time outside
  8. do positive affirmations
  9. meet up with a sister
  10. treat yourself to a yummy meal
  11. do your own self care activity
  12. do something you have been putting off for a while
  13. arts and crafts
  14. catch up with someone you have not seen in a while
  15. journal
  16. take a nap