take awarmbath orshowerdo yourown selfcareactivityspendtimeoutsidetreatyourself toa yummymealpamperyourselfdo positiveaffirmationsjournalclean/organizeyour roomlisten toaninspringpodcastcatch up withsomeoneyou have notseen in awhiletrysomethingnew!do somethingyou havebeenputting offfor a whilemeet upwith asisterartsandcraftsgo fora walktake anaptake awarmbath orshowerdo yourown selfcareactivityspendtimeoutsidetreatyourself toa yummymealpamperyourselfdo positiveaffirmationsjournalclean/organizeyour roomlisten toaninspringpodcastcatch up withsomeoneyou have notseen in awhiletrysomethingnew!do somethingyou havebeenputting offfor a whilemeet upwith asisterartsandcraftsgo fora walktake anap

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a warm bath or shower
  2. do your own self care activity
  3. spend time outside
  4. treat yourself to a yummy meal
  5. pamper yourself
  6. do positive affirmations
  7. journal
  8. clean/organize your room
  9. listen to an inspring podcast
  10. catch up with someone you have not seen in a while
  11. try something new!
  12. do something you have been putting off for a while
  13. meet up with a sister
  14. arts and crafts
  15. go for a walk
  16. take a nap