meet upwith asisterclean/organizeyour roomgo fora walkpamperyourselfdo yourown selfcareactivityspendtimeoutsidejournaltreatyourself toa yummymealdo positiveaffirmationsartsandcraftscatch up withsomeoneyou have notseen in awhiletake awarmbath orshowerlisten toaninspringpodcasttrysomethingnew!do somethingyou havebeenputting offfor a whiletake anapmeet upwith asisterclean/organizeyour roomgo fora walkpamperyourselfdo yourown selfcareactivityspendtimeoutsidejournaltreatyourself toa yummymealdo positiveaffirmationsartsandcraftscatch up withsomeoneyou have notseen in awhiletake awarmbath orshowerlisten toaninspringpodcasttrysomethingnew!do somethingyou havebeenputting offfor a whiletake anap

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meet up with a sister
  2. clean/organize your room
  3. go for a walk
  4. pamper yourself
  5. do your own self care activity
  6. spend time outside
  7. journal
  8. treat yourself to a yummy meal
  9. do positive affirmations
  10. arts and crafts
  11. catch up with someone you have not seen in a while
  12. take a warm bath or shower
  13. listen to an inspring podcast
  14. try something new!
  15. do something you have been putting off for a while
  16. take a nap