take awarmbath orshowerclean/organizeyour roomtake anaplisten toaninspringpodcastspendtimeoutsidetreatyourself toa yummymealdo yourown selfcareactivitygo fora walkpamperyourselfdo somethingyou havebeenputting offfor a whiledo positiveaffirmationsartsandcraftsmeet upwith asistertrysomethingnew!journalcatch up withsomeoneyou have notseen in awhiletake awarmbath orshowerclean/organizeyour roomtake anaplisten toaninspringpodcastspendtimeoutsidetreatyourself toa yummymealdo yourown selfcareactivitygo fora walkpamperyourselfdo somethingyou havebeenputting offfor a whiledo positiveaffirmationsartsandcraftsmeet upwith asistertrysomethingnew!journalcatch up withsomeoneyou have notseen in awhile

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a warm bath or shower
  2. clean/organize your room
  3. take a nap
  4. listen to an inspring podcast
  5. spend time outside
  6. treat yourself to a yummy meal
  7. do your own self care activity
  8. go for a walk
  9. pamper yourself
  10. do something you have been putting off for a while
  11. do positive affirmations
  12. arts and crafts
  13. meet up with a sister
  14. try something new!
  15. journal
  16. catch up with someone you have not seen in a while