spendtimeoutsidejournaltreatyourself toa yummymealpamperyourselftake anapdo somethingyou havebeenputting offfor a whiledo yourown selfcareactivityartsandcraftscatch up withsomeoneyou have notseen in awhilego fora walkdo positiveaffirmationslisten toaninspringpodcastmeet upwith asistertrysomethingnew!take awarmbath orshowerclean/organizeyour roomspendtimeoutsidejournaltreatyourself toa yummymealpamperyourselftake anapdo somethingyou havebeenputting offfor a whiledo yourown selfcareactivityartsandcraftscatch up withsomeoneyou have notseen in awhilego fora walkdo positiveaffirmationslisten toaninspringpodcastmeet upwith asistertrysomethingnew!take awarmbath orshowerclean/organizeyour room

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time outside
  2. journal
  3. treat yourself to a yummy meal
  4. pamper yourself
  5. take a nap
  6. do something you have been putting off for a while
  7. do your own self care activity
  8. arts and crafts
  9. catch up with someone you have not seen in a while
  10. go for a walk
  11. do positive affirmations
  12. listen to an inspring podcast
  13. meet up with a sister
  14. try something new!
  15. take a warm bath or shower
  16. clean/organize your room