listen toaninspringpodcastspendtimeoutsidemeet upwith asistertreatyourself toa yummymealgo fora walktrysomethingnew!take awarmbath orshowerdo yourown selfcareactivityclean/organizeyour roomcatch up withsomeoneyou have notseen in awhilepamperyourselfdo positiveaffirmationstake anapdo somethingyou havebeenputting offfor a whileartsandcraftsjournallisten toaninspringpodcastspendtimeoutsidemeet upwith asistertreatyourself toa yummymealgo fora walktrysomethingnew!take awarmbath orshowerdo yourown selfcareactivityclean/organizeyour roomcatch up withsomeoneyou have notseen in awhilepamperyourselfdo positiveaffirmationstake anapdo somethingyou havebeenputting offfor a whileartsandcraftsjournal

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to an inspring podcast
  2. spend time outside
  3. meet up with a sister
  4. treat yourself to a yummy meal
  5. go for a walk
  6. try something new!
  7. take a warm bath or shower
  8. do your own self care activity
  9. clean/organize your room
  10. catch up with someone you have not seen in a while
  11. pamper yourself
  12. do positive affirmations
  13. take a nap
  14. do something you have been putting off for a while
  15. arts and crafts
  16. journal