do positiveaffirmationstake awarmbath orshowerspendtimeoutsidetake anapclean/organizeyour roomartsandcraftstreatyourself toa yummymealmeet upwith asistertrysomethingnew!listen toaninspringpodcastpamperyourselfgo fora walkdo somethingyou havebeenputting offfor a whilecatch up withsomeoneyou have notseen in awhiledo yourown selfcareactivityjournaldo positiveaffirmationstake awarmbath orshowerspendtimeoutsidetake anapclean/organizeyour roomartsandcraftstreatyourself toa yummymealmeet upwith asistertrysomethingnew!listen toaninspringpodcastpamperyourselfgo fora walkdo somethingyou havebeenputting offfor a whilecatch up withsomeoneyou have notseen in awhiledo yourown selfcareactivityjournal

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do positive affirmations
  2. take a warm bath or shower
  3. spend time outside
  4. take a nap
  5. clean/organize your room
  6. arts and crafts
  7. treat yourself to a yummy meal
  8. meet up with a sister
  9. try something new!
  10. listen to an inspring podcast
  11. pamper yourself
  12. go for a walk
  13. do something you have been putting off for a while
  14. catch up with someone you have not seen in a while
  15. do your own self care activity
  16. journal