Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I prep my meals for the week
2. I ride a bike weekly
3. I eat when I'm anxious
4. I have been racially profiled
5. I meditate every day
6. I walk 7,500 steps per day
7. I have chronic back pain
8. I drink alcohol about 2x/wk
9. I get about 8 hours of sleep
10. I drink coffee & cream every day
11. I carry trauma in my body
12. I often feel invisible
13. I got sick during a big project
14. I know my resting heart rate
15. I drink 8 glasses of water daily
16. I dislike my body
17. I have overcome a tough disease
18. I eat lunch at my desk
19. I gained weight in 2020
20. I exercise 2x/wk
21. I lost weight in 2020
22. I can plank for 1 min
23. I am desirable
24. I like my body the way it is