Perform aRandomAct ofKindnessMake aList ofThings thatYou LikeSayPositiveAffirmationsWrite APoem orStoryDoYogaTakea NapPlay aGameKeep aPositiveAttitudeLaughListentoMusicExerciseSet aGoalUse aStressBallWatch aFunnyMoviePaintTake 10DeepBreathsFocus onwhat YouCanControlTalk toanAdultReadWritedown yourTroublesHangOut withFriendsGet Helpwith theProblemSingEatHealthyPerform aRandomAct ofKindnessMake aList ofThings thatYou LikeSayPositiveAffirmationsWrite APoem orStoryDoYogaTakea NapPlay aGameKeep aPositiveAttitudeLaughListentoMusicExerciseSet aGoalUse aStressBallWatch aFunnyMoviePaintTake 10DeepBreathsFocus onwhat YouCanControlTalk toanAdultReadWritedown yourTroublesHangOut withFriendsGet Helpwith theProblemSingEatHealthy

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a Random Act of Kindness
  2. Make a List of Things that You Like
  3. Say Positive Affirmations
  4. Write A Poem or Story
  5. Do Yoga
  6. Take a Nap
  7. Play a Game
  8. Keep a Positive Attitude
  9. Laugh
  10. Listen to Music
  11. Exercise
  12. Set a Goal
  13. Use a Stress Ball
  14. Watch a Funny Movie
  15. Paint
  16. Take 10 Deep Breaths
  17. Focus on what You Can Control
  18. Talk to an Adult
  19. Read
  20. Write down your Troubles
  21. Hang Out with Friends
  22. Get Help with the Problem
  23. Sing
  24. Eat Healthy