ListentoMusicPerform aRandomAct ofKindnessReadTake 10DeepBreathsHangOut withFriendsKeep aPositiveAttitudeGet Helpwith theProblemEatHealthyWrite APoem orStoryPaintUse aStressBallSingTakea NapPlay aGameFocus onwhat YouCanControlExerciseLaughMake aList ofThings thatYou LikeSayPositiveAffirmationsWatch aFunnyMovieWritedown yourTroublesTalk toanAdultDoYogaSet aGoalListentoMusicPerform aRandomAct ofKindnessReadTake 10DeepBreathsHangOut withFriendsKeep aPositiveAttitudeGet Helpwith theProblemEatHealthyWrite APoem orStoryPaintUse aStressBallSingTakea NapPlay aGameFocus onwhat YouCanControlExerciseLaughMake aList ofThings thatYou LikeSayPositiveAffirmationsWatch aFunnyMovieWritedown yourTroublesTalk toanAdultDoYogaSet aGoal

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Perform a Random Act of Kindness
  3. Read
  4. Take 10 Deep Breaths
  5. Hang Out with Friends
  6. Keep a Positive Attitude
  7. Get Help with the Problem
  8. Eat Healthy
  9. Write A Poem or Story
  10. Paint
  11. Use a Stress Ball
  12. Sing
  13. Take a Nap
  14. Play a Game
  15. Focus on what You Can Control
  16. Exercise
  17. Laugh
  18. Make a List of Things that You Like
  19. Say Positive Affirmations
  20. Watch a Funny Movie
  21. Write down your Troubles
  22. Talk to an Adult
  23. Do Yoga
  24. Set a Goal