Focus onwhat YouCanControlPaintListentoMusicKeep aPositiveAttitudeExerciseGet Helpwith theProblemTakea NapLaughMake aList ofThings thatYou LikeSingSayPositiveAffirmationsSet aGoalPlay aGameEatHealthyUse aStressBallWatch aFunnyMovieWritedown yourTroublesHangOut withFriendsTalk toanAdultPerform aRandomAct ofKindnessReadTake 10DeepBreathsDoYogaWrite APoem orStoryFocus onwhat YouCanControlPaintListentoMusicKeep aPositiveAttitudeExerciseGet Helpwith theProblemTakea NapLaughMake aList ofThings thatYou LikeSingSayPositiveAffirmationsSet aGoalPlay aGameEatHealthyUse aStressBallWatch aFunnyMovieWritedown yourTroublesHangOut withFriendsTalk toanAdultPerform aRandomAct ofKindnessReadTake 10DeepBreathsDoYogaWrite APoem orStory

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what You Can Control
  2. Paint
  3. Listen to Music
  4. Keep a Positive Attitude
  5. Exercise
  6. Get Help with the Problem
  7. Take a Nap
  8. Laugh
  9. Make a List of Things that You Like
  10. Sing
  11. Say Positive Affirmations
  12. Set a Goal
  13. Play a Game
  14. Eat Healthy
  15. Use a Stress Ball
  16. Watch a Funny Movie
  17. Write down your Troubles
  18. Hang Out with Friends
  19. Talk to an Adult
  20. Perform a Random Act of Kindness
  21. Read
  22. Take 10 Deep Breaths
  23. Do Yoga
  24. Write A Poem or Story