Writedown yourTroublesUse aStressBallFocus onwhat YouCanControlSayPositiveAffirmationsListentoMusicEatHealthyTake 10DeepBreathsExerciseDoYogaLaughWrite APoem orStoryHangOut withFriendsGet Helpwith theProblemSingTalk toanAdultSet aGoalPlay aGameReadKeep aPositiveAttitudeMake aList ofThings thatYou LikePaintWatch aFunnyMoviePerform aRandomAct ofKindnessTakea NapWritedown yourTroublesUse aStressBallFocus onwhat YouCanControlSayPositiveAffirmationsListentoMusicEatHealthyTake 10DeepBreathsExerciseDoYogaLaughWrite APoem orStoryHangOut withFriendsGet Helpwith theProblemSingTalk toanAdultSet aGoalPlay aGameReadKeep aPositiveAttitudeMake aList ofThings thatYou LikePaintWatch aFunnyMoviePerform aRandomAct ofKindnessTakea Nap

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your Troubles
  2. Use a Stress Ball
  3. Focus on what You Can Control
  4. Say Positive Affirmations
  5. Listen to Music
  6. Eat Healthy
  7. Take 10 Deep Breaths
  8. Exercise
  9. Do Yoga
  10. Laugh
  11. Write A Poem or Story
  12. Hang Out with Friends
  13. Get Help with the Problem
  14. Sing
  15. Talk to an Adult
  16. Set a Goal
  17. Play a Game
  18. Read
  19. Keep a Positive Attitude
  20. Make a List of Things that You Like
  21. Paint
  22. Watch a Funny Movie
  23. Perform a Random Act of Kindness
  24. Take a Nap