Take 10DeepBreathsTalk toanAdultSet aGoalSayPositiveAffirmationsUse aStressBallExerciseWritedown yourTroublesListentoMusicTakea NapKeep aPositiveAttitudeGet Helpwith theProblemPerform aRandomAct ofKindnessDoYogaReadWatch aFunnyMovieHangOut withFriendsMake aList ofThings thatYou LikePaintEatHealthyWrite APoem orStoryLaughPlay aGameSingFocus onwhat YouCanControlTake 10DeepBreathsTalk toanAdultSet aGoalSayPositiveAffirmationsUse aStressBallExerciseWritedown yourTroublesListentoMusicTakea NapKeep aPositiveAttitudeGet Helpwith theProblemPerform aRandomAct ofKindnessDoYogaReadWatch aFunnyMovieHangOut withFriendsMake aList ofThings thatYou LikePaintEatHealthyWrite APoem orStoryLaughPlay aGameSingFocus onwhat YouCanControl

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Talk to an Adult
  3. Set a Goal
  4. Say Positive Affirmations
  5. Use a Stress Ball
  6. Exercise
  7. Write down your Troubles
  8. Listen to Music
  9. Take a Nap
  10. Keep a Positive Attitude
  11. Get Help with the Problem
  12. Perform a Random Act of Kindness
  13. Do Yoga
  14. Read
  15. Watch a Funny Movie
  16. Hang Out with Friends
  17. Make a List of Things that You Like
  18. Paint
  19. Eat Healthy
  20. Write A Poem or Story
  21. Laugh
  22. Play a Game
  23. Sing
  24. Focus on what You Can Control