Perform aRandomAct ofKindnessHangOut withFriendsKeep aPositiveAttitudeReadPlay aGameEatHealthyWritedown yourTroublesTalk toanAdultWatch aFunnyMovieSet aGoalTakea NapWrite APoem orStoryListentoMusicTake 10DeepBreathsDoYogaSayPositiveAffirmationsFocus onwhat YouCanControlPaintUse aStressBallGet Helpwith theProblemLaughExerciseSingMake aList ofThings thatYou LikePerform aRandomAct ofKindnessHangOut withFriendsKeep aPositiveAttitudeReadPlay aGameEatHealthyWritedown yourTroublesTalk toanAdultWatch aFunnyMovieSet aGoalTakea NapWrite APoem orStoryListentoMusicTake 10DeepBreathsDoYogaSayPositiveAffirmationsFocus onwhat YouCanControlPaintUse aStressBallGet Helpwith theProblemLaughExerciseSingMake aList ofThings thatYou Like

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a Random Act of Kindness
  2. Hang Out with Friends
  3. Keep a Positive Attitude
  4. Read
  5. Play a Game
  6. Eat Healthy
  7. Write down your Troubles
  8. Talk to an Adult
  9. Watch a Funny Movie
  10. Set a Goal
  11. Take a Nap
  12. Write A Poem or Story
  13. Listen to Music
  14. Take 10 Deep Breaths
  15. Do Yoga
  16. Say Positive Affirmations
  17. Focus on what You Can Control
  18. Paint
  19. Use a Stress Ball
  20. Get Help with the Problem
  21. Laugh
  22. Exercise
  23. Sing
  24. Make a List of Things that You Like