Use aStressBallListentoMusicFocus onwhat YouCanControlGet Helpwith theProblemExerciseWatch aFunnyMovieWrite APoem orStoryKeep aPositiveAttitudeSingHangOut withFriendsSayPositiveAffirmationsPerform aRandomAct ofKindnessPaintMake aList ofThings thatYou LikeReadWritedown yourTroublesDoYogaEatHealthyLaughTalk toanAdultSet aGoalTake 10DeepBreathsTakea NapPlay aGameUse aStressBallListentoMusicFocus onwhat YouCanControlGet Helpwith theProblemExerciseWatch aFunnyMovieWrite APoem orStoryKeep aPositiveAttitudeSingHangOut withFriendsSayPositiveAffirmationsPerform aRandomAct ofKindnessPaintMake aList ofThings thatYou LikeReadWritedown yourTroublesDoYogaEatHealthyLaughTalk toanAdultSet aGoalTake 10DeepBreathsTakea NapPlay aGame

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Listen to Music
  3. Focus on what You Can Control
  4. Get Help with the Problem
  5. Exercise
  6. Watch a Funny Movie
  7. Write A Poem or Story
  8. Keep a Positive Attitude
  9. Sing
  10. Hang Out with Friends
  11. Say Positive Affirmations
  12. Perform a Random Act of Kindness
  13. Paint
  14. Make a List of Things that You Like
  15. Read
  16. Write down your Troubles
  17. Do Yoga
  18. Eat Healthy
  19. Laugh
  20. Talk to an Adult
  21. Set a Goal
  22. Take 10 Deep Breaths
  23. Take a Nap
  24. Play a Game