HangOut withFriendsExerciseSayPositiveAffirmationsPlay aGameKeep aPositiveAttitudeFocus onwhat YouCanControlSingTakea NapReadMake aList ofThings thatYou LikeTake 10DeepBreathsListentoMusicWrite APoem orStoryPaintDoYogaWatch aFunnyMovieTalk toanAdultWritedown yourTroublesPerform aRandomAct ofKindnessLaughEatHealthyGet Helpwith theProblemUse aStressBallSet aGoalHangOut withFriendsExerciseSayPositiveAffirmationsPlay aGameKeep aPositiveAttitudeFocus onwhat YouCanControlSingTakea NapReadMake aList ofThings thatYou LikeTake 10DeepBreathsListentoMusicWrite APoem orStoryPaintDoYogaWatch aFunnyMovieTalk toanAdultWritedown yourTroublesPerform aRandomAct ofKindnessLaughEatHealthyGet Helpwith theProblemUse aStressBallSet aGoal

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang Out with Friends
  2. Exercise
  3. Say Positive Affirmations
  4. Play a Game
  5. Keep a Positive Attitude
  6. Focus on what You Can Control
  7. Sing
  8. Take a Nap
  9. Read
  10. Make a List of Things that You Like
  11. Take 10 Deep Breaths
  12. Listen to Music
  13. Write A Poem or Story
  14. Paint
  15. Do Yoga
  16. Watch a Funny Movie
  17. Talk to an Adult
  18. Write down your Troubles
  19. Perform a Random Act of Kindness
  20. Laugh
  21. Eat Healthy
  22. Get Help with the Problem
  23. Use a Stress Ball
  24. Set a Goal