Set aGoalSingReadEatHealthyWatch aFunnyMovieExerciseListentoMusicPaintTake 10DeepBreathsTakea NapWrite APoem orStoryHangOut withFriendsDoYogaLaughSayPositiveAffirmationsUse aStressBallTalk toanAdultGet Helpwith theProblemWritedown yourTroublesFocus onwhat YouCanControlMake aList ofThings thatYou LikePerform aRandomAct ofKindnessKeep aPositiveAttitudePlay aGameSet aGoalSingReadEatHealthyWatch aFunnyMovieExerciseListentoMusicPaintTake 10DeepBreathsTakea NapWrite APoem orStoryHangOut withFriendsDoYogaLaughSayPositiveAffirmationsUse aStressBallTalk toanAdultGet Helpwith theProblemWritedown yourTroublesFocus onwhat YouCanControlMake aList ofThings thatYou LikePerform aRandomAct ofKindnessKeep aPositiveAttitudePlay aGame

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a Goal
  2. Sing
  3. Read
  4. Eat Healthy
  5. Watch a Funny Movie
  6. Exercise
  7. Listen to Music
  8. Paint
  9. Take 10 Deep Breaths
  10. Take a Nap
  11. Write A Poem or Story
  12. Hang Out with Friends
  13. Do Yoga
  14. Laugh
  15. Say Positive Affirmations
  16. Use a Stress Ball
  17. Talk to an Adult
  18. Get Help with the Problem
  19. Write down your Troubles
  20. Focus on what You Can Control
  21. Make a List of Things that You Like
  22. Perform a Random Act of Kindness
  23. Keep a Positive Attitude
  24. Play a Game