Focus onwhat YouCanControlSet aGoalSayPositiveAffirmationsPaintLaughTake 10DeepBreathsTalk toanAdultWrite APoem orStorySingReadUse aStressBallGet Helpwith theProblemEatHealthyWatch aFunnyMoviePlay aGameExerciseTakea NapHangOut withFriendsListentoMusicDoYogaMake aList ofThings thatYou LikeKeep aPositiveAttitudePerform aRandomAct ofKindnessWritedown yourTroublesFocus onwhat YouCanControlSet aGoalSayPositiveAffirmationsPaintLaughTake 10DeepBreathsTalk toanAdultWrite APoem orStorySingReadUse aStressBallGet Helpwith theProblemEatHealthyWatch aFunnyMoviePlay aGameExerciseTakea NapHangOut withFriendsListentoMusicDoYogaMake aList ofThings thatYou LikeKeep aPositiveAttitudePerform aRandomAct ofKindnessWritedown yourTroubles

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what You Can Control
  2. Set a Goal
  3. Say Positive Affirmations
  4. Paint
  5. Laugh
  6. Take 10 Deep Breaths
  7. Talk to an Adult
  8. Write A Poem or Story
  9. Sing
  10. Read
  11. Use a Stress Ball
  12. Get Help with the Problem
  13. Eat Healthy
  14. Watch a Funny Movie
  15. Play a Game
  16. Exercise
  17. Take a Nap
  18. Hang Out with Friends
  19. Listen to Music
  20. Do Yoga
  21. Make a List of Things that You Like
  22. Keep a Positive Attitude
  23. Perform a Random Act of Kindness
  24. Write down your Troubles