SayPositiveAffirmationsEatHealthyGet Helpwith theProblemListentoMusicSet aGoalPaintKeep aPositiveAttitudeWatch aFunnyMovieHangOut withFriendsMake aList ofThings thatYou LikeExerciseSingDoYogaUse aStressBallWrite APoem orStoryLaughTake 10DeepBreathsReadPlay aGameTakea NapFocus onwhat YouCanControlWritedown yourTroublesTalk toanAdultPerform aRandomAct ofKindnessSayPositiveAffirmationsEatHealthyGet Helpwith theProblemListentoMusicSet aGoalPaintKeep aPositiveAttitudeWatch aFunnyMovieHangOut withFriendsMake aList ofThings thatYou LikeExerciseSingDoYogaUse aStressBallWrite APoem orStoryLaughTake 10DeepBreathsReadPlay aGameTakea NapFocus onwhat YouCanControlWritedown yourTroublesTalk toanAdultPerform aRandomAct ofKindness

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Positive Affirmations
  2. Eat Healthy
  3. Get Help with the Problem
  4. Listen to Music
  5. Set a Goal
  6. Paint
  7. Keep a Positive Attitude
  8. Watch a Funny Movie
  9. Hang Out with Friends
  10. Make a List of Things that You Like
  11. Exercise
  12. Sing
  13. Do Yoga
  14. Use a Stress Ball
  15. Write A Poem or Story
  16. Laugh
  17. Take 10 Deep Breaths
  18. Read
  19. Play a Game
  20. Take a Nap
  21. Focus on what You Can Control
  22. Write down your Troubles
  23. Talk to an Adult
  24. Perform a Random Act of Kindness