IMPROVEWillingCrisisSurvivalSkillsWillfulConsPrinciplesofAcceptingrealitySelf-SootheDistractSkillsActivitiesTheFiveSensesIntenseSensationsACCEPTSPrayerTurningtheMindEncouragementContributeProsEncouragementRelaxationOppositeEmotionsCompareImageryDistressToleranceSkillsRadicalAcceptanceIMPROVEWillingCrisisSurvivalSkillsWillfulConsPrinciplesofAcceptingrealitySelf-SootheDistractSkillsActivitiesTheFiveSensesIntenseSensationsACCEPTSPrayerTurningtheMindEncouragementContributeProsEncouragementRelaxationOppositeEmotionsCompareImageryDistressToleranceSkillsRadicalAcceptance

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
G
5
N
6
N
7
N
8
O
9
B
10
G
11
I
12
I
13
B
14
O
15
O
16
B
17
I
18
N
19
O
20
G
21
I
22
G
23
O
24
I
  1. G-IMPROVE
  2. B-Willing
  3. B-Crisis Survival Skills
  4. G-Willful
  5. N-Cons
  6. N-Principles of Accepting reality
  7. N-Self-Soothe
  8. O-Distract Skills
  9. B-Activities
  10. G-The Five Senses
  11. I-Intense Sensations
  12. I-ACCEPTS
  13. B-Prayer
  14. O-Turning the Mind
  15. O-Encouragement
  16. B-Contribute
  17. I-Pros
  18. N-Encouragement
  19. O-Relaxation
  20. G-Opposite Emotions
  21. I-Compare
  22. G-Imagery
  23. O-Distress Tolerance Skills
  24. I-Radical Acceptance