WillfulCrisisSurvivalSkillsPrinciplesofAcceptingrealityOppositeEmotionsCompareWillingRelaxationTurningtheMindProsIntenseSensationsContributeDistressToleranceSkillsPrayerRadicalAcceptanceTheFiveSensesACCEPTSDistractSkillsConsEncouragementActivitiesImagerySelf-SootheEncouragementIMPROVEWillfulCrisisSurvivalSkillsPrinciplesofAcceptingrealityOppositeEmotionsCompareWillingRelaxationTurningtheMindProsIntenseSensationsContributeDistressToleranceSkillsPrayerRadicalAcceptanceTheFiveSensesACCEPTSDistractSkillsConsEncouragementActivitiesImagerySelf-SootheEncouragementIMPROVE

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
I
6
B
7
O
8
O
9
I
10
I
11
B
12
O
13
B
14
I
15
G
16
I
17
O
18
N
19
N
20
B
21
G
22
N
23
O
24
G
  1. G-Willful
  2. B-Crisis Survival Skills
  3. N-Principles of Accepting reality
  4. G-Opposite Emotions
  5. I-Compare
  6. B-Willing
  7. O-Relaxation
  8. O-Turning the Mind
  9. I-Pros
  10. I-Intense Sensations
  11. B-Contribute
  12. O-Distress Tolerance Skills
  13. B-Prayer
  14. I-Radical Acceptance
  15. G-The Five Senses
  16. I-ACCEPTS
  17. O-Distract Skills
  18. N-Cons
  19. N-Encouragement
  20. B-Activities
  21. G-Imagery
  22. N-Self-Soothe
  23. O-Encouragement
  24. G-IMPROVE