WillfulDistressToleranceSkillsSelf-SootheEncouragementPrinciplesofAcceptingrealityEncouragementTurningtheMindContributeACCEPTSIntenseSensationsOppositeEmotionsRelaxationWillingCrisisSurvivalSkillsTheFiveSensesConsProsRadicalAcceptanceCompareImageryPrayerDistractSkillsActivitiesIMPROVEWillfulDistressToleranceSkillsSelf-SootheEncouragementPrinciplesofAcceptingrealityEncouragementTurningtheMindContributeACCEPTSIntenseSensationsOppositeEmotionsRelaxationWillingCrisisSurvivalSkillsTheFiveSensesConsProsRadicalAcceptanceCompareImageryPrayerDistractSkillsActivitiesIMPROVE

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
N
6
N
7
O
8
B
9
I
10
I
11
G
12
O
13
B
14
B
15
G
16
N
17
I
18
I
19
I
20
G
21
B
22
O
23
B
24
G
  1. G-Willful
  2. O-Distress Tolerance Skills
  3. N-Self-Soothe
  4. O-Encouragement
  5. N-Principles of Accepting reality
  6. N-Encouragement
  7. O-Turning the Mind
  8. B-Contribute
  9. I-ACCEPTS
  10. I-Intense Sensations
  11. G-Opposite Emotions
  12. O-Relaxation
  13. B-Willing
  14. B-Crisis Survival Skills
  15. G-The Five Senses
  16. N-Cons
  17. I-Pros
  18. I-Radical Acceptance
  19. I-Compare
  20. G-Imagery
  21. B-Prayer
  22. O-Distract Skills
  23. B-Activities
  24. G-IMPROVE