ACCEPTSDistractSkillsActivitiesImageryDistressToleranceSkillsRelaxationEncouragementCompareProsTurningtheMindTheFiveSensesWillingConsPrinciplesofAcceptingrealityEncouragementIntenseSensationsOppositeEmotionsContributeRadicalAcceptancePrayerCrisisSurvivalSkillsSelf-SootheWillfulIMPROVEACCEPTSDistractSkillsActivitiesImageryDistressToleranceSkillsRelaxationEncouragementCompareProsTurningtheMindTheFiveSensesWillingConsPrinciplesofAcceptingrealityEncouragementIntenseSensationsOppositeEmotionsContributeRadicalAcceptancePrayerCrisisSurvivalSkillsSelf-SootheWillfulIMPROVE

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
O
6
O
7
O
8
I
9
I
10
O
11
G
12
B
13
N
14
N
15
N
16
I
17
G
18
B
19
I
20
B
21
B
22
N
23
G
24
G
  1. I-ACCEPTS
  2. O-Distract Skills
  3. B-Activities
  4. G-Imagery
  5. O-Distress Tolerance Skills
  6. O-Relaxation
  7. O-Encouragement
  8. I-Compare
  9. I-Pros
  10. O-Turning the Mind
  11. G-The Five Senses
  12. B-Willing
  13. N-Cons
  14. N-Principles of Accepting reality
  15. N-Encouragement
  16. I-Intense Sensations
  17. G-Opposite Emotions
  18. B-Contribute
  19. I-Radical Acceptance
  20. B-Prayer
  21. B-Crisis Survival Skills
  22. N-Self-Soothe
  23. G-Willful
  24. G-IMPROVE