DistressToleranceSkillsCompareIMPROVERadicalAcceptanceCrisisSurvivalSkillsRelaxationProsPrayerEncouragementConsImageryOppositeEmotionsTheFiveSensesIntenseSensationsACCEPTSWillingContributeDistractSkillsWillfulTurningtheMindPrinciplesofAcceptingrealitySelf-SootheEncouragementActivitiesDistressToleranceSkillsCompareIMPROVERadicalAcceptanceCrisisSurvivalSkillsRelaxationProsPrayerEncouragementConsImageryOppositeEmotionsTheFiveSensesIntenseSensationsACCEPTSWillingContributeDistractSkillsWillfulTurningtheMindPrinciplesofAcceptingrealitySelf-SootheEncouragementActivities

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
B
6
O
7
I
8
B
9
N
10
N
11
G
12
G
13
G
14
I
15
I
16
B
17
B
18
O
19
G
20
O
21
N
22
N
23
O
24
B
  1. O-Distress Tolerance Skills
  2. I-Compare
  3. G-IMPROVE
  4. I-Radical Acceptance
  5. B-Crisis Survival Skills
  6. O-Relaxation
  7. I-Pros
  8. B-Prayer
  9. N-Encouragement
  10. N-Cons
  11. G-Imagery
  12. G-Opposite Emotions
  13. G-The Five Senses
  14. I-Intense Sensations
  15. I-ACCEPTS
  16. B-Willing
  17. B-Contribute
  18. O-Distract Skills
  19. G-Willful
  20. O-Turning the Mind
  21. N-Principles of Accepting reality
  22. N-Self-Soothe
  23. O-Encouragement
  24. B-Activities