IntenseSensationsTurningtheMindActivitiesImageryConsRadicalAcceptanceACCEPTSIMPROVEDistressToleranceSkillsPrayerSelf-SootheOppositeEmotionsTheFiveSensesRelaxationEncouragementDistractSkillsCompareContributeEncouragementWillingCrisisSurvivalSkillsPrinciplesofAcceptingrealityWillfulProsIntenseSensationsTurningtheMindActivitiesImageryConsRadicalAcceptanceACCEPTSIMPROVEDistressToleranceSkillsPrayerSelf-SootheOppositeEmotionsTheFiveSensesRelaxationEncouragementDistractSkillsCompareContributeEncouragementWillingCrisisSurvivalSkillsPrinciplesofAcceptingrealityWillfulPros

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
N
6
I
7
I
8
G
9
O
10
B
11
N
12
G
13
G
14
O
15
O
16
O
17
I
18
B
19
N
20
B
21
B
22
N
23
G
24
I
  1. I-Intense Sensations
  2. O-Turning the Mind
  3. B-Activities
  4. G-Imagery
  5. N-Cons
  6. I-Radical Acceptance
  7. I-ACCEPTS
  8. G-IMPROVE
  9. O-Distress Tolerance Skills
  10. B-Prayer
  11. N-Self-Soothe
  12. G-Opposite Emotions
  13. G-The Five Senses
  14. O-Relaxation
  15. O-Encouragement
  16. O-Distract Skills
  17. I-Compare
  18. B-Contribute
  19. N-Encouragement
  20. B-Willing
  21. B-Crisis Survival Skills
  22. N-Principles of Accepting reality
  23. G-Willful
  24. I-Pros