OppositeEmotionsRelaxationPrinciplesofAcceptingrealityImageryEncouragementTurningtheMindWillfulTheFiveSensesIntenseSensationsWillingActivitiesIMPROVEPrayerDistractSkillsRadicalAcceptanceACCEPTSSelf-SootheConsCompareEncouragementContributeCrisisSurvivalSkillsProsDistressToleranceSkillsOppositeEmotionsRelaxationPrinciplesofAcceptingrealityImageryEncouragementTurningtheMindWillfulTheFiveSensesIntenseSensationsWillingActivitiesIMPROVEPrayerDistractSkillsRadicalAcceptanceACCEPTSSelf-SootheConsCompareEncouragementContributeCrisisSurvivalSkillsProsDistressToleranceSkills

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
G
5
O
6
O
7
G
8
G
9
I
10
B
11
B
12
G
13
B
14
O
15
I
16
I
17
N
18
N
19
I
20
N
21
B
22
B
23
I
24
O
  1. G-Opposite Emotions
  2. O-Relaxation
  3. N-Principles of Accepting reality
  4. G-Imagery
  5. O-Encouragement
  6. O-Turning the Mind
  7. G-Willful
  8. G-The Five Senses
  9. I-Intense Sensations
  10. B-Willing
  11. B-Activities
  12. G-IMPROVE
  13. B-Prayer
  14. O-Distract Skills
  15. I-Radical Acceptance
  16. I-ACCEPTS
  17. N-Self-Soothe
  18. N-Cons
  19. I-Compare
  20. N-Encouragement
  21. B-Contribute
  22. B-Crisis Survival Skills
  23. I-Pros
  24. O-Distress Tolerance Skills