TheFiveSensesSelf-SoothePrayerImageryDistractSkillsActivitiesRelaxationWillfulWillingConsRadicalAcceptanceEncouragementTurningtheMindEncouragementCrisisSurvivalSkillsACCEPTSContributeIntenseSensationsProsCompareOppositeEmotionsIMPROVEDistressToleranceSkillsPrinciplesofAcceptingrealityTheFiveSensesSelf-SoothePrayerImageryDistractSkillsActivitiesRelaxationWillfulWillingConsRadicalAcceptanceEncouragementTurningtheMindEncouragementCrisisSurvivalSkillsACCEPTSContributeIntenseSensationsProsCompareOppositeEmotionsIMPROVEDistressToleranceSkillsPrinciplesofAcceptingreality

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
O
6
B
7
O
8
G
9
B
10
N
11
I
12
N
13
O
14
O
15
B
16
I
17
B
18
I
19
I
20
I
21
G
22
G
23
O
24
N
  1. G-The Five Senses
  2. N-Self-Soothe
  3. B-Prayer
  4. G-Imagery
  5. O-Distract Skills
  6. B-Activities
  7. O-Relaxation
  8. G-Willful
  9. B-Willing
  10. N-Cons
  11. I-Radical Acceptance
  12. N-Encouragement
  13. O-Turning the Mind
  14. O-Encouragement
  15. B-Crisis Survival Skills
  16. I-ACCEPTS
  17. B-Contribute
  18. I-Intense Sensations
  19. I-Pros
  20. I-Compare
  21. G-Opposite Emotions
  22. G-IMPROVE
  23. O-Distress Tolerance Skills
  24. N-Principles of Accepting reality