EncouragementProsDistressToleranceSkillsTurningtheMindTheFiveSensesEncouragementWillfulOppositeEmotionsACCEPTSIntenseSensationsConsIMPROVEContributePrinciplesofAcceptingrealityPrayerWillingCrisisSurvivalSkillsDistractSkillsRadicalAcceptanceImageryRelaxationActivitiesCompareSelf-SootheEncouragementProsDistressToleranceSkillsTurningtheMindTheFiveSensesEncouragementWillfulOppositeEmotionsACCEPTSIntenseSensationsConsIMPROVEContributePrinciplesofAcceptingrealityPrayerWillingCrisisSurvivalSkillsDistractSkillsRadicalAcceptanceImageryRelaxationActivitiesCompareSelf-Soothe

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
O
5
G
6
N
7
G
8
G
9
I
10
I
11
N
12
G
13
B
14
N
15
B
16
B
17
B
18
O
19
I
20
G
21
O
22
B
23
I
24
N
  1. O-Encouragement
  2. I-Pros
  3. O-Distress Tolerance Skills
  4. O-Turning the Mind
  5. G-The Five Senses
  6. N-Encouragement
  7. G-Willful
  8. G-Opposite Emotions
  9. I-ACCEPTS
  10. I-Intense Sensations
  11. N-Cons
  12. G-IMPROVE
  13. B-Contribute
  14. N-Principles of Accepting reality
  15. B-Prayer
  16. B-Willing
  17. B-Crisis Survival Skills
  18. O-Distract Skills
  19. I-Radical Acceptance
  20. G-Imagery
  21. O-Relaxation
  22. B-Activities
  23. I-Compare
  24. N-Self-Soothe