Distract Skills Encouragement Opposite Emotions Cons Distress Tolerance Skills Contribute Willful Self- Soothe Radical Acceptance ACCEPTS Principles of Accepting reality Imagery Pros Activities Compare The Five Senses IMPROVE Willing Turning the Mind Crisis Survival Skills Intense Sensations Relaxation Encouragement Prayer Distract Skills Encouragement Opposite Emotions Cons Distress Tolerance Skills Contribute Willful Self- Soothe Radical Acceptance ACCEPTS Principles of Accepting reality Imagery Pros Activities Compare The Five Senses IMPROVE Willing Turning the Mind Crisis Survival Skills Intense Sensations Relaxation Encouragement Prayer
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Distract Skills
O-Encouragement
G-Opposite Emotions
N-Cons
O-Distress Tolerance Skills
B-Contribute
G-Willful
N-Self-Soothe
I-Radical Acceptance
I-ACCEPTS
N-Principles of Accepting reality
G-Imagery
I-Pros
B-Activities
I-Compare
G-The Five Senses
G-IMPROVE
B-Willing
O-Turning the Mind
B-Crisis Survival Skills
I-Intense Sensations
O-Relaxation
N-Encouragement
B-Prayer