DistractSkillsEncouragementOppositeEmotionsConsDistressToleranceSkillsContributeWillfulSelf-SootheRadicalAcceptanceACCEPTSPrinciplesofAcceptingrealityImageryProsActivitiesCompareTheFiveSensesIMPROVEWillingTurningtheMindCrisisSurvivalSkillsIntenseSensationsRelaxationEncouragementPrayerDistractSkillsEncouragementOppositeEmotionsConsDistressToleranceSkillsContributeWillfulSelf-SootheRadicalAcceptanceACCEPTSPrinciplesofAcceptingrealityImageryProsActivitiesCompareTheFiveSensesIMPROVEWillingTurningtheMindCrisisSurvivalSkillsIntenseSensationsRelaxationEncouragementPrayer

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
O
6
B
7
G
8
N
9
I
10
I
11
N
12
G
13
I
14
B
15
I
16
G
17
G
18
B
19
O
20
B
21
I
22
O
23
N
24
B
  1. O-Distract Skills
  2. O-Encouragement
  3. G-Opposite Emotions
  4. N-Cons
  5. O-Distress Tolerance Skills
  6. B-Contribute
  7. G-Willful
  8. N-Self-Soothe
  9. I-Radical Acceptance
  10. I-ACCEPTS
  11. N-Principles of Accepting reality
  12. G-Imagery
  13. I-Pros
  14. B-Activities
  15. I-Compare
  16. G-The Five Senses
  17. G-IMPROVE
  18. B-Willing
  19. O-Turning the Mind
  20. B-Crisis Survival Skills
  21. I-Intense Sensations
  22. O-Relaxation
  23. N-Encouragement
  24. B-Prayer