ActivitiesDistressToleranceSkillsWillfulWillingConsCompareIMPROVEContributeProsSelf-SootheTurningtheMindEncouragementPrinciplesofAcceptingrealityIntenseSensationsImageryOppositeEmotionsPrayerTheFiveSensesCrisisSurvivalSkillsRelaxationACCEPTSRadicalAcceptanceDistractSkillsEncouragementActivitiesDistressToleranceSkillsWillfulWillingConsCompareIMPROVEContributeProsSelf-SootheTurningtheMindEncouragementPrinciplesofAcceptingrealityIntenseSensationsImageryOppositeEmotionsPrayerTheFiveSensesCrisisSurvivalSkillsRelaxationACCEPTSRadicalAcceptanceDistractSkillsEncouragement

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
N
6
I
7
G
8
B
9
I
10
N
11
O
12
O
13
N
14
I
15
G
16
G
17
B
18
G
19
B
20
O
21
I
22
I
23
O
24
N
  1. B-Activities
  2. O-Distress Tolerance Skills
  3. G-Willful
  4. B-Willing
  5. N-Cons
  6. I-Compare
  7. G-IMPROVE
  8. B-Contribute
  9. I-Pros
  10. N-Self-Soothe
  11. O-Turning the Mind
  12. O-Encouragement
  13. N-Principles of Accepting reality
  14. I-Intense Sensations
  15. G-Imagery
  16. G-Opposite Emotions
  17. B-Prayer
  18. G-The Five Senses
  19. B-Crisis Survival Skills
  20. O-Relaxation
  21. I-ACCEPTS
  22. I-Radical Acceptance
  23. O-Distract Skills
  24. N-Encouragement