CompareCrisisSurvivalSkillsConsPrayerTurningtheMindPrinciplesofAcceptingrealityIMPROVERadicalAcceptanceWillingEncouragementDistressToleranceSkillsProsSelf-SootheActivitiesImageryEncouragementIntenseSensationsDistractSkillsWillfulRelaxationACCEPTSTheFiveSensesContributeOppositeEmotionsCompareCrisisSurvivalSkillsConsPrayerTurningtheMindPrinciplesofAcceptingrealityIMPROVERadicalAcceptanceWillingEncouragementDistressToleranceSkillsProsSelf-SootheActivitiesImageryEncouragementIntenseSensationsDistractSkillsWillfulRelaxationACCEPTSTheFiveSensesContributeOppositeEmotions

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
O
6
N
7
G
8
I
9
B
10
O
11
O
12
I
13
N
14
B
15
G
16
N
17
I
18
O
19
G
20
O
21
I
22
G
23
B
24
G
  1. I-Compare
  2. B-Crisis Survival Skills
  3. N-Cons
  4. B-Prayer
  5. O-Turning the Mind
  6. N-Principles of Accepting reality
  7. G-IMPROVE
  8. I-Radical Acceptance
  9. B-Willing
  10. O-Encouragement
  11. O-Distress Tolerance Skills
  12. I-Pros
  13. N-Self-Soothe
  14. B-Activities
  15. G-Imagery
  16. N-Encouragement
  17. I-Intense Sensations
  18. O-Distract Skills
  19. G-Willful
  20. O-Relaxation
  21. I-ACCEPTS
  22. G-The Five Senses
  23. B-Contribute
  24. G-Opposite Emotions