(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a nap (preferably NOT at work)
Get enough sleep for a week!
Walk with a friend for 30 minutes
Read a new book for enjoyment
Disconnect from Social Media for 1 day
Exercise for 30 minutes
Binge watch a favorite show for self bonding-time!
Have a solo dance party for 15 minutes - Dance like no one is watching!
Substitute a healthy snack for an unhealthy snack
Touch base with a friend
Eat 3 veggies and 2 fruits today.
Prepare a meatless meal
Drink 7 glasses of water
Compliment 3 people in 1 day... And mean it!
Write down 5 things you like about yourself
Crank up the music and sing for 15 minutes
Sit down and eat dinner with no distractions - turn off your TV, phone, etc.
Try a new recipe!
Wash or sanitize your hands before each meal
Drink water with all your meals and snacks for 1 day
