Walk witha friendfor 30minutesDisconnectfrom SocialMedia for 1dayCrank up themusic andsing for 15minutesTry anewrecipe!Exercisefor 30minutesSit down and eatdinner with nodistractions -turn off your TV,phone, etc.Color orDraw for20minutesDrink 7glassesof waterSubstitute ahealthysnack for anunhealthysnackEnjoy aHealthysnack Have a solodance party for15 minutes -Dance like noone is watching!Take a nap(preferablyNOT atwork)Read anew bookforenjoymentBinge watcha favoriteshow for selfbonding-time!Write down 5things youlike aboutyourselfEnjoy anoutdooractivity withsomeoneGetenoughsleep fora week!Compliment3 people in 1day... Andmean it!Wash orsanitize yourhands beforeeach mealTouchbase witha friendEat 3veggiesand 2 fruitstoday.Prepare ameatlessmealMakeSomeonelaughtodayDrink waterwith all yourmeals andsnacks for 1dayWalk witha friendfor 30minutesDisconnectfrom SocialMedia for 1dayCrank up themusic andsing for 15minutesTry anewrecipe!Exercisefor 30minutesSit down and eatdinner with nodistractions -turn off your TV,phone, etc.Color orDraw for20minutesDrink 7glassesof waterSubstitute ahealthysnack for anunhealthysnackEnjoy aHealthysnackHave a solodance party for15 minutes -Dance like noone is watching!Take a nap(preferablyNOT atwork)Read anew bookforenjoymentBinge watcha favoriteshow for selfbonding-time!Write down 5things youlike aboutyourselfEnjoy anoutdooractivity withsomeoneGetenoughsleep fora week!Compliment3 people in 1day... Andmean it!Wash orsanitize yourhands beforeeach mealTouchbase witha friendEat 3veggiesand 2 fruitstoday.Prepare ameatlessmealMakeSomeonelaughtodayDrink waterwith all yourmeals andsnacks for 1day

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with a friend for 30 minutes
  2. Disconnect from Social Media for 1 day
  3. Crank up the music and sing for 15 minutes
  4. Try a new recipe!
  5. Exercise for 30 minutes
  6. Sit down and eat dinner with no distractions - turn off your TV, phone, etc.
  7. Color or Draw for 20 minutes
  8. Drink 7 glasses of water
  9. Substitute a healthy snack for an unhealthy snack
  10. Enjoy a Healthy snack
  11. Have a solo dance party for 15 minutes - Dance like no one is watching!
  12. Take a nap (preferably NOT at work)
  13. Read a new book for enjoyment
  14. Binge watch a favorite show for self bonding-time!
  15. Write down 5 things you like about yourself
  16. Enjoy an outdoor activity with someone
  17. Get enough sleep for a week!
  18. Compliment 3 people in 1 day... And mean it!
  19. Wash or sanitize your hands before each meal
  20. Touch base with a friend
  21. Eat 3 veggies and 2 fruits today.
  22. Prepare a meatless meal
  23. Make Someone laugh today
  24. Drink water with all your meals and snacks for 1 day