Did the 7Day AbChallengeWalked orRan for 30minutes 2xthis weekDrank at least4/8oz glassesof H2O for 4out of 7 daysBrought ahealthysnack towork for 1wkDid 30 minsof physicalactivity 3xthis weekDrank noAlcoholfor 1wkWent w/ofried foodfor 4 outof 7 daysPlanned afun activitywith a friendor co-worker2x a dayfocus on aobject 20ftaway for 20secsWrote aThank YouNote to aco-workerDid noLate Nightsnackingfor 1wkDid 50 sit-ups 5days in arowPrepareda Healthymeal athomeSpent 15minutesstretching2x this wkPacked ahealthylunch for 1wkDid 20push-ups5 days ina rowWent w/o TVand socialmedia for 2hours for 1wkGot at least8 hours ofsleep 3xthis weekWalked 2miles aday for 1wkAte aHealthyBreakfastMade aHealthySmoothieAte a freshveggie w/lunch anddinner 4 out7 daysRead for20 mins aday forone weekAte aHealthysnack for1wkDid the 7Day AbChallengeWalked orRan for 30minutes 2xthis weekDrank at least4/8oz glassesof H2O for 4out of 7 daysBrought ahealthysnack towork for 1wkDid 30 minsof physicalactivity 3xthis weekDrank noAlcoholfor 1wkWent w/ofried foodfor 4 outof 7 daysPlanned afun activitywith a friendor co-worker2x a dayfocus on aobject 20ftaway for 20secsWrote aThank YouNote to aco-workerDid noLate Nightsnackingfor 1wkDid 50 sit-ups 5days in arowPrepareda Healthymeal athomeSpent 15minutesstretching2x this wkPacked ahealthylunch for 1wkDid 20push-ups5 days ina rowWent w/o TVand socialmedia for 2hours for 1wkGot at least8 hours ofsleep 3xthis weekWalked 2miles aday for 1wkAte aHealthyBreakfastMade aHealthySmoothieAte a freshveggie w/lunch anddinner 4 out7 daysRead for20 mins aday forone weekAte aHealthysnack for1wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did the 7 Day Ab Challenge
  2. Walked or Ran for 30 minutes 2x this week
  3. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  4. Brought a healthy snack to work for 1wk
  5. Did 30 mins of physical activity 3x this week
  6. Drank no Alcohol for 1wk
  7. Went w/o fried food for 4 out of 7 days
  8. Planned a fun activity with a friend or co-worker
  9. 2x a day focus on a object 20ft away for 20 secs
  10. Wrote a Thank You Note to a co-worker
  11. Did no Late Night snacking for 1wk
  12. Did 50 sit-ups 5 days in a row
  13. Prepared a Healthy meal at home
  14. Spent 15 minutes stretching 2x this wk
  15. Packed a healthy lunch for 1 wk
  16. Did 20 push-ups 5 days in a row
  17. Went w/o TV and social media for 2 hours for 1wk
  18. Got at least 8 hours of sleep 3x this week
  19. Walked 2 miles a day for 1 wk
  20. Ate a Healthy Breakfast
  21. Made a Healthy Smoothie
  22. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  23. Read for 20 mins a day for one week
  24. Ate a Healthy snack for 1wk