Went w/ofried foodfor 4 outof 7 daysSpent 15minutesstretching2x this wkMade aHealthySmoothieDid the 7Day AbChallengeDid noLate Nightsnackingfor 1wkPacked ahealthylunch for 1wkAte aHealthyBreakfastDid 30 minsof physicalactivity 3xthis weekGot at least8 hours ofsleep 3xthis weekAte a freshveggie w/lunch anddinner 4 out7 daysWent w/o TVand socialmedia for 2hours for 1wkWalked orRan for 30minutes 2xthis weekDrank at least4/8oz glassesof H2O for 4out of 7 daysPrepareda Healthymeal athomeDrank noAlcoholfor 1wkRead for20 mins aday forone weekWrote aThank YouNote to aco-workerPlanned afun activitywith a friendor co-workerDid 50 sit-ups 5days in arowDid 20push-ups5 days ina rowAte aHealthysnack for1wkWalked 2miles aday for 1wkBrought ahealthysnack towork for 1wk2x a dayfocus on aobject 20ftaway for 20secsWent w/ofried foodfor 4 outof 7 daysSpent 15minutesstretching2x this wkMade aHealthySmoothieDid the 7Day AbChallengeDid noLate Nightsnackingfor 1wkPacked ahealthylunch for 1wkAte aHealthyBreakfastDid 30 minsof physicalactivity 3xthis weekGot at least8 hours ofsleep 3xthis weekAte a freshveggie w/lunch anddinner 4 out7 daysWent w/o TVand socialmedia for 2hours for 1wkWalked orRan for 30minutes 2xthis weekDrank at least4/8oz glassesof H2O for 4out of 7 daysPrepareda Healthymeal athomeDrank noAlcoholfor 1wkRead for20 mins aday forone weekWrote aThank YouNote to aco-workerPlanned afun activitywith a friendor co-workerDid 50 sit-ups 5days in arowDid 20push-ups5 days ina rowAte aHealthysnack for1wkWalked 2miles aday for 1wkBrought ahealthysnack towork for 1wk2x a dayfocus on aobject 20ftaway for 20secs

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went w/o fried food for 4 out of 7 days
  2. Spent 15 minutes stretching 2x this wk
  3. Made a Healthy Smoothie
  4. Did the 7 Day Ab Challenge
  5. Did no Late Night snacking for 1wk
  6. Packed a healthy lunch for 1 wk
  7. Ate a Healthy Breakfast
  8. Did 30 mins of physical activity 3x this week
  9. Got at least 8 hours of sleep 3x this week
  10. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  11. Went w/o TV and social media for 2 hours for 1wk
  12. Walked or Ran for 30 minutes 2x this week
  13. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  14. Prepared a Healthy meal at home
  15. Drank no Alcohol for 1wk
  16. Read for 20 mins a day for one week
  17. Wrote a Thank You Note to a co-worker
  18. Planned a fun activity with a friend or co-worker
  19. Did 50 sit-ups 5 days in a row
  20. Did 20 push-ups 5 days in a row
  21. Ate a Healthy snack for 1wk
  22. Walked 2 miles a day for 1 wk
  23. Brought a healthy snack to work for 1wk
  24. 2x a day focus on a object 20ft away for 20 secs