Drank noAlcoholfor 1wkPacked ahealthylunch for 1wkWent w/ofried foodfor 4 outof 7 daysDrank at least4/8oz glassesof H2O for 4out of 7 daysWalked 2miles aday for 1wkMade aHealthySmoothieGot at least8 hours ofsleep 3xthis weekWalked orRan for 30minutes 2xthis weekDid 20push-ups5 days ina rowDid the 7Day AbChallengeWrote aThank YouNote to aco-workerDid 30 minsof physicalactivity 3xthis weekBrought ahealthysnack towork for 1wkAte a freshveggie w/lunch anddinner 4 out7 daysSpent 15minutesstretching2x this wkRead for20 mins aday forone weekAte aHealthysnack for1wkWent w/o TVand socialmedia for 2hours for 1wkAte aHealthyBreakfast2x a dayfocus on aobject 20ftaway for 20secsPlanned afun activitywith a friendor co-workerDid noLate Nightsnackingfor 1wkPrepareda Healthymeal athomeDid 50 sit-ups 5days in arowDrank noAlcoholfor 1wkPacked ahealthylunch for 1wkWent w/ofried foodfor 4 outof 7 daysDrank at least4/8oz glassesof H2O for 4out of 7 daysWalked 2miles aday for 1wkMade aHealthySmoothieGot at least8 hours ofsleep 3xthis weekWalked orRan for 30minutes 2xthis weekDid 20push-ups5 days ina rowDid the 7Day AbChallengeWrote aThank YouNote to aco-workerDid 30 minsof physicalactivity 3xthis weekBrought ahealthysnack towork for 1wkAte a freshveggie w/lunch anddinner 4 out7 daysSpent 15minutesstretching2x this wkRead for20 mins aday forone weekAte aHealthysnack for1wkWent w/o TVand socialmedia for 2hours for 1wkAte aHealthyBreakfast2x a dayfocus on aobject 20ftaway for 20secsPlanned afun activitywith a friendor co-workerDid noLate Nightsnackingfor 1wkPrepareda Healthymeal athomeDid 50 sit-ups 5days in arow

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank no Alcohol for 1wk
  2. Packed a healthy lunch for 1 wk
  3. Went w/o fried food for 4 out of 7 days
  4. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  5. Walked 2 miles a day for 1 wk
  6. Made a Healthy Smoothie
  7. Got at least 8 hours of sleep 3x this week
  8. Walked or Ran for 30 minutes 2x this week
  9. Did 20 push-ups 5 days in a row
  10. Did the 7 Day Ab Challenge
  11. Wrote a Thank You Note to a co-worker
  12. Did 30 mins of physical activity 3x this week
  13. Brought a healthy snack to work for 1wk
  14. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  15. Spent 15 minutes stretching 2x this wk
  16. Read for 20 mins a day for one week
  17. Ate a Healthy snack for 1wk
  18. Went w/o TV and social media for 2 hours for 1wk
  19. Ate a Healthy Breakfast
  20. 2x a day focus on a object 20ft away for 20 secs
  21. Planned a fun activity with a friend or co-worker
  22. Did no Late Night snacking for 1wk
  23. Prepared a Healthy meal at home
  24. Did 50 sit-ups 5 days in a row