2x a dayfocus on aobject 20ftaway for 20secsAte aHealthyBreakfastPrepareda Healthymeal athomeDrank noAlcoholfor 1wkDid noLate Nightsnackingfor 1wkWalked 2miles aday for 1wkDid 50 sit-ups 5days in arowWalked orRan for 30minutes 2xthis weekWrote aThank YouNote to aco-workerRead for20 mins aday forone weekWent w/ofried foodfor 4 outof 7 daysDid 30 minsof physicalactivity 3xthis weekAte a freshveggie w/lunch anddinner 4 out7 daysDrank at least4/8oz glassesof H2O for 4out of 7 daysBrought ahealthysnack towork for 1wkDid 20push-ups5 days ina rowSpent 15minutesstretching2x this wkMade aHealthySmoothieGot at least8 hours ofsleep 3xthis weekDid the 7Day AbChallengePacked ahealthylunch for 1wkAte aHealthysnack for1wkPlanned afun activitywith a friendor co-workerWent w/o TVand socialmedia for 2hours for 1wk2x a dayfocus on aobject 20ftaway for 20secsAte aHealthyBreakfastPrepareda Healthymeal athomeDrank noAlcoholfor 1wkDid noLate Nightsnackingfor 1wkWalked 2miles aday for 1wkDid 50 sit-ups 5days in arowWalked orRan for 30minutes 2xthis weekWrote aThank YouNote to aco-workerRead for20 mins aday forone weekWent w/ofried foodfor 4 outof 7 daysDid 30 minsof physicalactivity 3xthis weekAte a freshveggie w/lunch anddinner 4 out7 daysDrank at least4/8oz glassesof H2O for 4out of 7 daysBrought ahealthysnack towork for 1wkDid 20push-ups5 days ina rowSpent 15minutesstretching2x this wkMade aHealthySmoothieGot at least8 hours ofsleep 3xthis weekDid the 7Day AbChallengePacked ahealthylunch for 1wkAte aHealthysnack for1wkPlanned afun activitywith a friendor co-workerWent w/o TVand socialmedia for 2hours for 1wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2x a day focus on a object 20ft away for 20 secs
  2. Ate a Healthy Breakfast
  3. Prepared a Healthy meal at home
  4. Drank no Alcohol for 1wk
  5. Did no Late Night snacking for 1wk
  6. Walked 2 miles a day for 1 wk
  7. Did 50 sit-ups 5 days in a row
  8. Walked or Ran for 30 minutes 2x this week
  9. Wrote a Thank You Note to a co-worker
  10. Read for 20 mins a day for one week
  11. Went w/o fried food for 4 out of 7 days
  12. Did 30 mins of physical activity 3x this week
  13. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  14. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  15. Brought a healthy snack to work for 1wk
  16. Did 20 push-ups 5 days in a row
  17. Spent 15 minutes stretching 2x this wk
  18. Made a Healthy Smoothie
  19. Got at least 8 hours of sleep 3x this week
  20. Did the 7 Day Ab Challenge
  21. Packed a healthy lunch for 1 wk
  22. Ate a Healthy snack for 1wk
  23. Planned a fun activity with a friend or co-worker
  24. Went w/o TV and social media for 2 hours for 1wk