Prepareda Healthymeal athomeSpent 15minutesstretching2x this wkDid noLate Nightsnackingfor 1wkAte a freshveggie w/lunch anddinner 4 out7 daysWrote aThank YouNote to aco-workerDid 20push-ups5 days ina rowWent w/o TVand socialmedia for 2hours for 1wkDrank noAlcoholfor 1wkAte aHealthyBreakfastDid 30 minsof physicalactivity 3xthis weekDid the 7Day AbChallengePacked ahealthylunch for 1wkGot at least8 hours ofsleep 3xthis week2x a dayfocus on aobject 20ftaway for 20secsBrought ahealthysnack towork for 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysRead for20 mins aday forone weekDid 50 sit-ups 5days in arowPlanned afun activitywith a friendor co-workerMade aHealthySmoothieWent w/ofried foodfor 4 outof 7 daysWalked orRan for 30minutes 2xthis weekAte aHealthysnack for1wkWalked 2miles aday for 1wkPrepareda Healthymeal athomeSpent 15minutesstretching2x this wkDid noLate Nightsnackingfor 1wkAte a freshveggie w/lunch anddinner 4 out7 daysWrote aThank YouNote to aco-workerDid 20push-ups5 days ina rowWent w/o TVand socialmedia for 2hours for 1wkDrank noAlcoholfor 1wkAte aHealthyBreakfastDid 30 minsof physicalactivity 3xthis weekDid the 7Day AbChallengePacked ahealthylunch for 1wkGot at least8 hours ofsleep 3xthis week2x a dayfocus on aobject 20ftaway for 20secsBrought ahealthysnack towork for 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysRead for20 mins aday forone weekDid 50 sit-ups 5days in arowPlanned afun activitywith a friendor co-workerMade aHealthySmoothieWent w/ofried foodfor 4 outof 7 daysWalked orRan for 30minutes 2xthis weekAte aHealthysnack for1wkWalked 2miles aday for 1wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepared a Healthy meal at home
  2. Spent 15 minutes stretching 2x this wk
  3. Did no Late Night snacking for 1wk
  4. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  5. Wrote a Thank You Note to a co-worker
  6. Did 20 push-ups 5 days in a row
  7. Went w/o TV and social media for 2 hours for 1wk
  8. Drank no Alcohol for 1wk
  9. Ate a Healthy Breakfast
  10. Did 30 mins of physical activity 3x this week
  11. Did the 7 Day Ab Challenge
  12. Packed a healthy lunch for 1 wk
  13. Got at least 8 hours of sleep 3x this week
  14. 2x a day focus on a object 20ft away for 20 secs
  15. Brought a healthy snack to work for 1wk
  16. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  17. Read for 20 mins a day for one week
  18. Did 50 sit-ups 5 days in a row
  19. Planned a fun activity with a friend or co-worker
  20. Made a Healthy Smoothie
  21. Went w/o fried food for 4 out of 7 days
  22. Walked or Ran for 30 minutes 2x this week
  23. Ate a Healthy snack for 1wk
  24. Walked 2 miles a day for 1 wk