Walked 2miles aday for 1wkWalked orRan for 30minutes 2xthis weekDid 20push-ups5 days ina rowDid the 7Day AbChallengeAte aHealthyBreakfastPrepareda Healthymeal athomeDid 50 sit-ups 5days in arowPlanned afun activitywith a friendor co-workerPacked ahealthylunch for 1wkWrote aThank YouNote to aco-workerDid noLate Nightsnackingfor 1wkWent w/o TVand socialmedia for 2hours for 1wkAte aHealthysnack for1wkDid 30 minsof physicalactivity 3xthis weekDrank at least4/8oz glassesof H2O for 4out of 7 daysWent w/ofried foodfor 4 outof 7 daysGot at least8 hours ofsleep 3xthis weekSpent 15minutesstretching2x this wkMade aHealthySmoothieAte a freshveggie w/lunch anddinner 4 out7 daysDrank noAlcoholfor 1wkRead for20 mins aday forone week2x a dayfocus on aobject 20ftaway for 20secsBrought ahealthysnack towork for 1wkWalked 2miles aday for 1wkWalked orRan for 30minutes 2xthis weekDid 20push-ups5 days ina rowDid the 7Day AbChallengeAte aHealthyBreakfastPrepareda Healthymeal athomeDid 50 sit-ups 5days in arowPlanned afun activitywith a friendor co-workerPacked ahealthylunch for 1wkWrote aThank YouNote to aco-workerDid noLate Nightsnackingfor 1wkWent w/o TVand socialmedia for 2hours for 1wkAte aHealthysnack for1wkDid 30 minsof physicalactivity 3xthis weekDrank at least4/8oz glassesof H2O for 4out of 7 daysWent w/ofried foodfor 4 outof 7 daysGot at least8 hours ofsleep 3xthis weekSpent 15minutesstretching2x this wkMade aHealthySmoothieAte a freshveggie w/lunch anddinner 4 out7 daysDrank noAlcoholfor 1wkRead for20 mins aday forone week2x a dayfocus on aobject 20ftaway for 20secsBrought ahealthysnack towork for 1wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked 2 miles a day for 1 wk
  2. Walked or Ran for 30 minutes 2x this week
  3. Did 20 push-ups 5 days in a row
  4. Did the 7 Day Ab Challenge
  5. Ate a Healthy Breakfast
  6. Prepared a Healthy meal at home
  7. Did 50 sit-ups 5 days in a row
  8. Planned a fun activity with a friend or co-worker
  9. Packed a healthy lunch for 1 wk
  10. Wrote a Thank You Note to a co-worker
  11. Did no Late Night snacking for 1wk
  12. Went w/o TV and social media for 2 hours for 1wk
  13. Ate a Healthy snack for 1wk
  14. Did 30 mins of physical activity 3x this week
  15. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  16. Went w/o fried food for 4 out of 7 days
  17. Got at least 8 hours of sleep 3x this week
  18. Spent 15 minutes stretching 2x this wk
  19. Made a Healthy Smoothie
  20. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  21. Drank no Alcohol for 1wk
  22. Read for 20 mins a day for one week
  23. 2x a day focus on a object 20ft away for 20 secs
  24. Brought a healthy snack to work for 1wk