Spent 15minutesstretching2x this wkDid 50 sit-ups 5days in arowDrank at least4/8oz glassesof H2O for 4out of 7 daysAte aHealthysnack for1wkPlanned afun activitywith a friendor co-workerDrank noAlcoholfor 1wkPrepareda Healthymeal athomeAte a freshveggie w/lunch anddinner 4 out7 daysDid the 7Day AbChallengeBrought ahealthysnack towork for 1wkMade aHealthySmoothieRead for20 mins aday forone week2x a dayfocus on aobject 20ftaway for 20secsWalked 2miles aday for 1wkWalked orRan for 30minutes 2xthis weekWent w/o TVand socialmedia for 2hours for 1wkDid noLate Nightsnackingfor 1wkDid 30 minsof physicalactivity 3xthis weekAte aHealthyBreakfastDid 20push-ups5 days ina rowWrote aThank YouNote to aco-workerWent w/ofried foodfor 4 outof 7 daysPacked ahealthylunch for 1wkGot at least8 hours ofsleep 3xthis weekSpent 15minutesstretching2x this wkDid 50 sit-ups 5days in arowDrank at least4/8oz glassesof H2O for 4out of 7 daysAte aHealthysnack for1wkPlanned afun activitywith a friendor co-workerDrank noAlcoholfor 1wkPrepareda Healthymeal athomeAte a freshveggie w/lunch anddinner 4 out7 daysDid the 7Day AbChallengeBrought ahealthysnack towork for 1wkMade aHealthySmoothieRead for20 mins aday forone week2x a dayfocus on aobject 20ftaway for 20secsWalked 2miles aday for 1wkWalked orRan for 30minutes 2xthis weekWent w/o TVand socialmedia for 2hours for 1wkDid noLate Nightsnackingfor 1wkDid 30 minsof physicalactivity 3xthis weekAte aHealthyBreakfastDid 20push-ups5 days ina rowWrote aThank YouNote to aco-workerWent w/ofried foodfor 4 outof 7 daysPacked ahealthylunch for 1wkGot at least8 hours ofsleep 3xthis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 15 minutes stretching 2x this wk
  2. Did 50 sit-ups 5 days in a row
  3. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  4. Ate a Healthy snack for 1wk
  5. Planned a fun activity with a friend or co-worker
  6. Drank no Alcohol for 1wk
  7. Prepared a Healthy meal at home
  8. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  9. Did the 7 Day Ab Challenge
  10. Brought a healthy snack to work for 1wk
  11. Made a Healthy Smoothie
  12. Read for 20 mins a day for one week
  13. 2x a day focus on a object 20ft away for 20 secs
  14. Walked 2 miles a day for 1 wk
  15. Walked or Ran for 30 minutes 2x this week
  16. Went w/o TV and social media for 2 hours for 1wk
  17. Did no Late Night snacking for 1wk
  18. Did 30 mins of physical activity 3x this week
  19. Ate a Healthy Breakfast
  20. Did 20 push-ups 5 days in a row
  21. Wrote a Thank You Note to a co-worker
  22. Went w/o fried food for 4 out of 7 days
  23. Packed a healthy lunch for 1 wk
  24. Got at least 8 hours of sleep 3x this week