Did 20 push-ups 5 days in a row Ate a fresh veggie w/ lunch and dinner 4 out 7 days Ate a Healthy Breakfast Made a Healthy Smoothie Drank at least 4/8oz glasses of H2O for 4 out of 7 days Did 50 sit- ups 5 days in a row Spent 15 minutes stretching 2x this wk Walked 2 miles a day for 1 wk Drank no Alcohol for 1wk Prepared a Healthy meal at home Packed a healthy lunch for 1 wk Went w/o fried food for 4 out of 7 days Planned a fun activity with a friend or co-worker Ate a Healthy snack for 1wk 2x a day focus on a object 20ft away for 20 secs Got at least 8 hours of sleep 3x this week Wrote a Thank You Note to a co-worker Went w/o TV and social media for 2 hours for 1wk Did the 7 Day Ab Challenge Read for 20 mins a day for one week Did no Late Night snacking for 1wk Brought a healthy snack to work for 1wk Did 30 mins of physical activity 3x this week Walked or Ran for 30 minutes 2x this week Did 20 push-ups 5 days in a row Ate a fresh veggie w/ lunch and dinner 4 out 7 days Ate a Healthy Breakfast Made a Healthy Smoothie Drank at least 4/8oz glasses of H2O for 4 out of 7 days Did 50 sit- ups 5 days in a row Spent 15 minutes stretching 2x this wk Walked 2 miles a day for 1 wk Drank no Alcohol for 1wk Prepared a Healthy meal at home Packed a healthy lunch for 1 wk Went w/o fried food for 4 out of 7 days Planned a fun activity with a friend or co-worker Ate a Healthy snack for 1wk 2x a day focus on a object 20ft away for 20 secs Got at least 8 hours of sleep 3x this week Wrote a Thank You Note to a co-worker Went w/o TV and social media for 2 hours for 1wk Did the 7 Day Ab Challenge Read for 20 mins a day for one week Did no Late Night snacking for 1wk Brought a healthy snack to work for 1wk Did 30 mins of physical activity 3x this week Walked or Ran for 30 minutes 2x this week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Did 20 push-ups 5 days in a row
Ate a fresh veggie w/ lunch and dinner 4 out 7 days
Ate a Healthy Breakfast
Made a Healthy Smoothie
Drank at least 4/8oz glasses of H2O for 4 out of 7 days
Did 50 sit-ups 5 days in a row
Spent 15 minutes stretching 2x this wk
Walked 2 miles a day for 1 wk
Drank no Alcohol for 1wk
Prepared a Healthy meal at home
Packed a healthy lunch for 1 wk
Went w/o fried food for 4 out of 7 days
Planned a fun activity with a friend or co-worker
Ate a Healthy snack for 1wk
2x a day focus on a object 20ft away for 20 secs
Got at least 8 hours of sleep 3x this week
Wrote a Thank You Note to a co-worker
Went w/o TV and social media for 2 hours for 1wk
Did the 7 Day Ab Challenge
Read for 20 mins a day for one week
Did no Late Night snacking for 1wk
Brought a healthy snack to work for 1wk
Did 30 mins of physical activity 3x this week
Walked or Ran for 30 minutes 2x this week