Walked orRan for 30minutes 2xthis weekDid 20push-ups5 days ina rowDid the 7Day AbChallengePrepareda Healthymeal athomeAte aHealthysnack for1wkDid 50 sit-ups 5days in arowAte aHealthyBreakfastDrank noAlcoholfor 1wkBrought ahealthysnack towork for 1wkAte a freshveggie w/lunch anddinner 4 out7 daysGot at least8 hours ofsleep 3xthis weekPlanned afun activitywith a friendor co-workerDrank at least4/8oz glassesof H2O for 4out of 7 daysWent w/ofried foodfor 4 outof 7 daysDid noLate Nightsnackingfor 1wkRead for20 mins aday forone weekWalked 2miles aday for 1wkSpent 15minutesstretching2x this wkMade aHealthySmoothiePacked ahealthylunch for 1wkDid 30 minsof physicalactivity 3xthis weekWrote aThank YouNote to aco-worker2x a dayfocus on aobject 20ftaway for 20secsWent w/o TVand socialmedia for 2hours for 1wkWalked orRan for 30minutes 2xthis weekDid 20push-ups5 days ina rowDid the 7Day AbChallengePrepareda Healthymeal athomeAte aHealthysnack for1wkDid 50 sit-ups 5days in arowAte aHealthyBreakfastDrank noAlcoholfor 1wkBrought ahealthysnack towork for 1wkAte a freshveggie w/lunch anddinner 4 out7 daysGot at least8 hours ofsleep 3xthis weekPlanned afun activitywith a friendor co-workerDrank at least4/8oz glassesof H2O for 4out of 7 daysWent w/ofried foodfor 4 outof 7 daysDid noLate Nightsnackingfor 1wkRead for20 mins aday forone weekWalked 2miles aday for 1wkSpent 15minutesstretching2x this wkMade aHealthySmoothiePacked ahealthylunch for 1wkDid 30 minsof physicalactivity 3xthis weekWrote aThank YouNote to aco-worker2x a dayfocus on aobject 20ftaway for 20secsWent w/o TVand socialmedia for 2hours for 1wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked or Ran for 30 minutes 2x this week
  2. Did 20 push-ups 5 days in a row
  3. Did the 7 Day Ab Challenge
  4. Prepared a Healthy meal at home
  5. Ate a Healthy snack for 1wk
  6. Did 50 sit-ups 5 days in a row
  7. Ate a Healthy Breakfast
  8. Drank no Alcohol for 1wk
  9. Brought a healthy snack to work for 1wk
  10. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  11. Got at least 8 hours of sleep 3x this week
  12. Planned a fun activity with a friend or co-worker
  13. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  14. Went w/o fried food for 4 out of 7 days
  15. Did no Late Night snacking for 1wk
  16. Read for 20 mins a day for one week
  17. Walked 2 miles a day for 1 wk
  18. Spent 15 minutes stretching 2x this wk
  19. Made a Healthy Smoothie
  20. Packed a healthy lunch for 1 wk
  21. Did 30 mins of physical activity 3x this week
  22. Wrote a Thank You Note to a co-worker
  23. 2x a day focus on a object 20ft away for 20 secs
  24. Went w/o TV and social media for 2 hours for 1wk