Did noLate Nightsnackingfor 1wkAte aHealthyBreakfastWrote aThank YouNote to aco-workerAte aHealthysnack for1wkGot at least8 hours ofsleep 3xthis weekMade aHealthySmoothieWent w/o TVand socialmedia for 2hours for 1wkAte a freshveggie w/lunch anddinner 4 out7 daysDrank noAlcoholfor 1wkDid the 7Day AbChallenge2x a dayfocus on aobject 20ftaway for 20secsPacked ahealthylunch for 1wkDid 50 sit-ups 5days in arowBrought ahealthysnack towork for 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysDid 30 minsof physicalactivity 3xthis weekWalked orRan for 30minutes 2xthis weekRead for20 mins aday forone weekPrepareda Healthymeal athomeDid 20push-ups5 days ina rowSpent 15minutesstretching2x this wkWent w/ofried foodfor 4 outof 7 daysWalked 2miles aday for 1wkPlanned afun activitywith a friendor co-workerDid noLate Nightsnackingfor 1wkAte aHealthyBreakfastWrote aThank YouNote to aco-workerAte aHealthysnack for1wkGot at least8 hours ofsleep 3xthis weekMade aHealthySmoothieWent w/o TVand socialmedia for 2hours for 1wkAte a freshveggie w/lunch anddinner 4 out7 daysDrank noAlcoholfor 1wkDid the 7Day AbChallenge2x a dayfocus on aobject 20ftaway for 20secsPacked ahealthylunch for 1wkDid 50 sit-ups 5days in arowBrought ahealthysnack towork for 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysDid 30 minsof physicalactivity 3xthis weekWalked orRan for 30minutes 2xthis weekRead for20 mins aday forone weekPrepareda Healthymeal athomeDid 20push-ups5 days ina rowSpent 15minutesstretching2x this wkWent w/ofried foodfor 4 outof 7 daysWalked 2miles aday for 1wkPlanned afun activitywith a friendor co-worker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did no Late Night snacking for 1wk
  2. Ate a Healthy Breakfast
  3. Wrote a Thank You Note to a co-worker
  4. Ate a Healthy snack for 1wk
  5. Got at least 8 hours of sleep 3x this week
  6. Made a Healthy Smoothie
  7. Went w/o TV and social media for 2 hours for 1wk
  8. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  9. Drank no Alcohol for 1wk
  10. Did the 7 Day Ab Challenge
  11. 2x a day focus on a object 20ft away for 20 secs
  12. Packed a healthy lunch for 1 wk
  13. Did 50 sit-ups 5 days in a row
  14. Brought a healthy snack to work for 1wk
  15. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  16. Did 30 mins of physical activity 3x this week
  17. Walked or Ran for 30 minutes 2x this week
  18. Read for 20 mins a day for one week
  19. Prepared a Healthy meal at home
  20. Did 20 push-ups 5 days in a row
  21. Spent 15 minutes stretching 2x this wk
  22. Went w/o fried food for 4 out of 7 days
  23. Walked 2 miles a day for 1 wk
  24. Planned a fun activity with a friend or co-worker