(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brought a healthy snack to work for 1wk
Did no Late Night snacking for 1wk
Ate a Healthy snack for 1wk
Made a Healthy Smoothie
Wrote a Thank You Note to a co-worker
Got at least 8 hours of sleep 3x this week
Planned a fun activity with a friend or co-worker
Read for 20 mins a day for one week
Walked or Ran for 30 minutes 2x this week
Drank at least 4/8oz glasses of H2O for 4 out of 7 days
Did 50 sit-ups 5 days in a row
Went w/o fried food for 4 out of 7 days
Went w/o TV and social media for 2 hours for 1wk
Did the 7 Day Ab Challenge
Spent 15 minutes stretching 2x this wk
Walked 2 miles a day for 1 wk
Did 20 push-ups 5 days in a row
Prepared a Healthy meal at home
Did 30 mins of physical activity 3x this week
Packed a healthy lunch for 1 wk
Ate a Healthy Breakfast
2x a day focus on a object 20ft away for 20 secs
Drank no Alcohol for 1wk
Ate a fresh veggie w/ lunch and dinner 4 out 7 days
