(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote a Thank You Note to a co-worker
Did 20 push-ups 5 days in a row
Got at least 8 hours of sleep 3x this week
Did the 7 Day Ab Challenge
Drank at least 4/8oz glasses of H2O for 4 out of 7 days
Brought a healthy snack to work for 1wk
Read for 20 mins a day for one week
Packed a healthy lunch for 1 wk
Went w/o TV and social media for 2 hours for 1wk
Spent 15 minutes stretching 2x this wk
Went w/o fried food for 4 out of 7 days
Did 50 sit-ups 5 days in a row
Did 30 mins of physical activity 3x this week
Ate a Healthy Breakfast
Made a Healthy Smoothie
Walked or Ran for 30 minutes 2x this week
Did no Late Night snacking for 1wk
Drank no Alcohol for 1wk
Planned a fun activity with a friend or co-worker
Ate a Healthy snack for 1wk
Walked 2 miles a day for 1 wk
2x a day focus on a object 20ft away for 20 secs
Prepared a Healthy meal at home
Ate a fresh veggie w/ lunch and dinner 4 out 7 days
