Drank at least4/8oz glassesof H2O for 4out of 7 days2x a dayfocus on aobject 20ftaway for 20secsWent w/o TVand socialmedia for 2hours for 1wkAte aHealthyBreakfastAte aHealthysnack for1wkWent w/ofried foodfor 4 outof 7 daysGot at least8 hours ofsleep 3xthis weekDid 30 minsof physicalactivity 3xthis weekPrepareda Healthymeal athomeDid 50 sit-ups 5days in arowDid noLate Nightsnackingfor 1wkDrank noAlcoholfor 1wkWalked orRan for 30minutes 2xthis weekWalked 2miles aday for 1wkWrote aThank YouNote to aco-workerAte a freshveggie w/lunch anddinner 4 out7 daysRead for20 mins aday forone weekDid 20push-ups5 days ina rowSpent 15minutesstretching2x this wkDid the 7Day AbChallengePlanned afun activitywith a friendor co-workerMade aHealthySmoothieBrought ahealthysnack towork for 1wkPacked ahealthylunch for 1wkDrank at least4/8oz glassesof H2O for 4out of 7 days2x a dayfocus on aobject 20ftaway for 20secsWent w/o TVand socialmedia for 2hours for 1wkAte aHealthyBreakfastAte aHealthysnack for1wkWent w/ofried foodfor 4 outof 7 daysGot at least8 hours ofsleep 3xthis weekDid 30 minsof physicalactivity 3xthis weekPrepareda Healthymeal athomeDid 50 sit-ups 5days in arowDid noLate Nightsnackingfor 1wkDrank noAlcoholfor 1wkWalked orRan for 30minutes 2xthis weekWalked 2miles aday for 1wkWrote aThank YouNote to aco-workerAte a freshveggie w/lunch anddinner 4 out7 daysRead for20 mins aday forone weekDid 20push-ups5 days ina rowSpent 15minutesstretching2x this wkDid the 7Day AbChallengePlanned afun activitywith a friendor co-workerMade aHealthySmoothieBrought ahealthysnack towork for 1wkPacked ahealthylunch for 1wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  2. 2x a day focus on a object 20ft away for 20 secs
  3. Went w/o TV and social media for 2 hours for 1wk
  4. Ate a Healthy Breakfast
  5. Ate a Healthy snack for 1wk
  6. Went w/o fried food for 4 out of 7 days
  7. Got at least 8 hours of sleep 3x this week
  8. Did 30 mins of physical activity 3x this week
  9. Prepared a Healthy meal at home
  10. Did 50 sit-ups 5 days in a row
  11. Did no Late Night snacking for 1wk
  12. Drank no Alcohol for 1wk
  13. Walked or Ran for 30 minutes 2x this week
  14. Walked 2 miles a day for 1 wk
  15. Wrote a Thank You Note to a co-worker
  16. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  17. Read for 20 mins a day for one week
  18. Did 20 push-ups 5 days in a row
  19. Spent 15 minutes stretching 2x this wk
  20. Did the 7 Day Ab Challenge
  21. Planned a fun activity with a friend or co-worker
  22. Made a Healthy Smoothie
  23. Brought a healthy snack to work for 1wk
  24. Packed a healthy lunch for 1 wk