Did 20push-ups5 days ina rowAte a freshveggie w/lunch anddinner 4 out7 daysAte aHealthyBreakfastMade aHealthySmoothieDrank at least4/8oz glassesof H2O for 4out of 7 daysDid 50 sit-ups 5days in arowSpent 15minutesstretching2x this wkWalked 2miles aday for 1wkDrank noAlcoholfor 1wkPrepareda Healthymeal athomePacked ahealthylunch for 1wkWent w/ofried foodfor 4 outof 7 daysPlanned afun activitywith a friendor co-workerAte aHealthysnack for1wk2x a dayfocus on aobject 20ftaway for 20secsGot at least8 hours ofsleep 3xthis weekWrote aThank YouNote to aco-workerWent w/o TVand socialmedia for 2hours for 1wkDid the 7Day AbChallengeRead for20 mins aday forone weekDid noLate Nightsnackingfor 1wkBrought ahealthysnack towork for 1wkDid 30 minsof physicalactivity 3xthis weekWalked orRan for 30minutes 2xthis weekDid 20push-ups5 days ina rowAte a freshveggie w/lunch anddinner 4 out7 daysAte aHealthyBreakfastMade aHealthySmoothieDrank at least4/8oz glassesof H2O for 4out of 7 daysDid 50 sit-ups 5days in arowSpent 15minutesstretching2x this wkWalked 2miles aday for 1wkDrank noAlcoholfor 1wkPrepareda Healthymeal athomePacked ahealthylunch for 1wkWent w/ofried foodfor 4 outof 7 daysPlanned afun activitywith a friendor co-workerAte aHealthysnack for1wk2x a dayfocus on aobject 20ftaway for 20secsGot at least8 hours ofsleep 3xthis weekWrote aThank YouNote to aco-workerWent w/o TVand socialmedia for 2hours for 1wkDid the 7Day AbChallengeRead for20 mins aday forone weekDid noLate Nightsnackingfor 1wkBrought ahealthysnack towork for 1wkDid 30 minsof physicalactivity 3xthis weekWalked orRan for 30minutes 2xthis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did 20 push-ups 5 days in a row
  2. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  3. Ate a Healthy Breakfast
  4. Made a Healthy Smoothie
  5. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  6. Did 50 sit-ups 5 days in a row
  7. Spent 15 minutes stretching 2x this wk
  8. Walked 2 miles a day for 1 wk
  9. Drank no Alcohol for 1wk
  10. Prepared a Healthy meal at home
  11. Packed a healthy lunch for 1 wk
  12. Went w/o fried food for 4 out of 7 days
  13. Planned a fun activity with a friend or co-worker
  14. Ate a Healthy snack for 1wk
  15. 2x a day focus on a object 20ft away for 20 secs
  16. Got at least 8 hours of sleep 3x this week
  17. Wrote a Thank You Note to a co-worker
  18. Went w/o TV and social media for 2 hours for 1wk
  19. Did the 7 Day Ab Challenge
  20. Read for 20 mins a day for one week
  21. Did no Late Night snacking for 1wk
  22. Brought a healthy snack to work for 1wk
  23. Did 30 mins of physical activity 3x this week
  24. Walked or Ran for 30 minutes 2x this week