Did 30 minsof physicalactivity 3xthis weekRead for20 mins aday forone weekPrepareda Healthymeal athomeDrank at least4/8oz glassesof H2O for 4out of 7 daysPacked ahealthylunch for 1wkDid 20push-ups5 days ina rowBrought ahealthysnack towork for 1wkWalked 2miles aday for 1wkDid noLate Nightsnackingfor 1wkAte aHealthyBreakfastWent w/o TVand socialmedia for 2hours for 1wkAte a freshveggie w/lunch anddinner 4 out7 daysWent w/ofried foodfor 4 outof 7 daysDid 50 sit-ups 5days in arowPlanned afun activitywith a friendor co-worker2x a dayfocus on aobject 20ftaway for 20secsWrote aThank YouNote to aco-workerMade aHealthySmoothieWalked orRan for 30minutes 2xthis weekDid the 7Day AbChallengeAte aHealthysnack for1wkGot at least8 hours ofsleep 3xthis weekSpent 15minutesstretching2x this wkDrank noAlcoholfor 1wkDid 30 minsof physicalactivity 3xthis weekRead for20 mins aday forone weekPrepareda Healthymeal athomeDrank at least4/8oz glassesof H2O for 4out of 7 daysPacked ahealthylunch for 1wkDid 20push-ups5 days ina rowBrought ahealthysnack towork for 1wkWalked 2miles aday for 1wkDid noLate Nightsnackingfor 1wkAte aHealthyBreakfastWent w/o TVand socialmedia for 2hours for 1wkAte a freshveggie w/lunch anddinner 4 out7 daysWent w/ofried foodfor 4 outof 7 daysDid 50 sit-ups 5days in arowPlanned afun activitywith a friendor co-worker2x a dayfocus on aobject 20ftaway for 20secsWrote aThank YouNote to aco-workerMade aHealthySmoothieWalked orRan for 30minutes 2xthis weekDid the 7Day AbChallengeAte aHealthysnack for1wkGot at least8 hours ofsleep 3xthis weekSpent 15minutesstretching2x this wkDrank noAlcoholfor 1wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did 30 mins of physical activity 3x this week
  2. Read for 20 mins a day for one week
  3. Prepared a Healthy meal at home
  4. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  5. Packed a healthy lunch for 1 wk
  6. Did 20 push-ups 5 days in a row
  7. Brought a healthy snack to work for 1wk
  8. Walked 2 miles a day for 1 wk
  9. Did no Late Night snacking for 1wk
  10. Ate a Healthy Breakfast
  11. Went w/o TV and social media for 2 hours for 1wk
  12. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  13. Went w/o fried food for 4 out of 7 days
  14. Did 50 sit-ups 5 days in a row
  15. Planned a fun activity with a friend or co-worker
  16. 2x a day focus on a object 20ft away for 20 secs
  17. Wrote a Thank You Note to a co-worker
  18. Made a Healthy Smoothie
  19. Walked or Ran for 30 minutes 2x this week
  20. Did the 7 Day Ab Challenge
  21. Ate a Healthy snack for 1wk
  22. Got at least 8 hours of sleep 3x this week
  23. Spent 15 minutes stretching 2x this wk
  24. Drank no Alcohol for 1wk