Did 30 minsof physicalactivity 3xthis weekSpent 15minutesstretching2x this wkWrote aThank YouNote to aco-workerDrank noAlcoholfor 1wkDid 50 sit-ups 5days in arowBrought ahealthysnack towork for 1wkAte aHealthyBreakfastPlanned afun activitywith a friendor co-workerAte aHealthysnack for1wkDid the 7Day AbChallengeDid 20push-ups5 days ina rowAte a freshveggie w/lunch anddinner 4 out7 daysDid noLate Nightsnackingfor 1wkWent w/o TVand socialmedia for 2hours for 1wkPacked ahealthylunch for 1wkRead for20 mins aday forone weekPrepareda Healthymeal athomeMade aHealthySmoothieWalked 2miles aday for 1wkDrank at least4/8oz glassesof H2O for 4out of 7 days2x a dayfocus on aobject 20ftaway for 20secsWent w/ofried foodfor 4 outof 7 daysWalked orRan for 30minutes 2xthis weekGot at least8 hours ofsleep 3xthis weekDid 30 minsof physicalactivity 3xthis weekSpent 15minutesstretching2x this wkWrote aThank YouNote to aco-workerDrank noAlcoholfor 1wkDid 50 sit-ups 5days in arowBrought ahealthysnack towork for 1wkAte aHealthyBreakfastPlanned afun activitywith a friendor co-workerAte aHealthysnack for1wkDid the 7Day AbChallengeDid 20push-ups5 days ina rowAte a freshveggie w/lunch anddinner 4 out7 daysDid noLate Nightsnackingfor 1wkWent w/o TVand socialmedia for 2hours for 1wkPacked ahealthylunch for 1wkRead for20 mins aday forone weekPrepareda Healthymeal athomeMade aHealthySmoothieWalked 2miles aday for 1wkDrank at least4/8oz glassesof H2O for 4out of 7 days2x a dayfocus on aobject 20ftaway for 20secsWent w/ofried foodfor 4 outof 7 daysWalked orRan for 30minutes 2xthis weekGot at least8 hours ofsleep 3xthis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did 30 mins of physical activity 3x this week
  2. Spent 15 minutes stretching 2x this wk
  3. Wrote a Thank You Note to a co-worker
  4. Drank no Alcohol for 1wk
  5. Did 50 sit-ups 5 days in a row
  6. Brought a healthy snack to work for 1wk
  7. Ate a Healthy Breakfast
  8. Planned a fun activity with a friend or co-worker
  9. Ate a Healthy snack for 1wk
  10. Did the 7 Day Ab Challenge
  11. Did 20 push-ups 5 days in a row
  12. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  13. Did no Late Night snacking for 1wk
  14. Went w/o TV and social media for 2 hours for 1wk
  15. Packed a healthy lunch for 1 wk
  16. Read for 20 mins a day for one week
  17. Prepared a Healthy meal at home
  18. Made a Healthy Smoothie
  19. Walked 2 miles a day for 1 wk
  20. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  21. 2x a day focus on a object 20ft away for 20 secs
  22. Went w/o fried food for 4 out of 7 days
  23. Walked or Ran for 30 minutes 2x this week
  24. Got at least 8 hours of sleep 3x this week