Ate a fresh veggie w/ lunch and dinner 4 out 7 days Brought a healthy snack to work for 1wk Spent 15 minutes stretching 2x this wk Ate a Healthy snack for 1wk Walked 2 miles a day for 1 wk Drank at least 4/8oz glasses of H2O for 4 out of 7 days Did 30 mins of physical activity 3x this week Went w/o fried food for 4 out of 7 days 2x a day focus on a object 20ft away for 20 secs Made a Healthy Smoothie Did 20 push-ups 5 days in a row Packed a healthy lunch for 1 wk Walked or Ran for 30 minutes 2x this week Wrote a Thank You Note to a co-worker Did the 7 Day Ab Challenge Did no Late Night snacking for 1wk Went w/o TV and social media for 2 hours for 1wk Did 50 sit- ups 5 days in a row Got at least 8 hours of sleep 3x this week Drank no Alcohol for 1wk Prepared a Healthy meal at home Read for 20 mins a day for one week Ate a Healthy Breakfast Planned a fun activity with a friend or co-worker Ate a fresh veggie w/ lunch and dinner 4 out 7 days Brought a healthy snack to work for 1wk Spent 15 minutes stretching 2x this wk Ate a Healthy snack for 1wk Walked 2 miles a day for 1 wk Drank at least 4/8oz glasses of H2O for 4 out of 7 days Did 30 mins of physical activity 3x this week Went w/o fried food for 4 out of 7 days 2x a day focus on a object 20ft away for 20 secs Made a Healthy Smoothie Did 20 push-ups 5 days in a row Packed a healthy lunch for 1 wk Walked or Ran for 30 minutes 2x this week Wrote a Thank You Note to a co-worker Did the 7 Day Ab Challenge Did no Late Night snacking for 1wk Went w/o TV and social media for 2 hours for 1wk Did 50 sit- ups 5 days in a row Got at least 8 hours of sleep 3x this week Drank no Alcohol for 1wk Prepared a Healthy meal at home Read for 20 mins a day for one week Ate a Healthy Breakfast Planned a fun activity with a friend or co-worker
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ate a fresh veggie w/ lunch and dinner 4 out 7 days
Brought a healthy snack to work for 1wk
Spent 15 minutes stretching 2x this wk
Ate a Healthy snack for 1wk
Walked 2 miles a day for 1 wk
Drank at least 4/8oz glasses of H2O for 4 out of 7 days
Did 30 mins of physical activity 3x this week
Went w/o fried food for 4 out of 7 days
2x a day focus on a object 20ft away for 20 secs
Made a Healthy Smoothie
Did 20 push-ups 5 days in a row
Packed a healthy lunch for 1 wk
Walked or Ran for 30 minutes 2x this week
Wrote a Thank You Note to a co-worker
Did the 7 Day Ab Challenge
Did no Late Night snacking for 1wk
Went w/o TV and social media for 2 hours for 1wk
Did 50 sit-ups 5 days in a row
Got at least 8 hours of sleep 3x this week
Drank no Alcohol for 1wk
Prepared a Healthy meal at home
Read for 20 mins a day for one week
Ate a Healthy Breakfast
Planned a fun activity with a friend or co-worker