Ate a freshveggie w/lunch anddinner 4 out7 daysBrought ahealthysnack towork for 1wkSpent 15minutesstretching2x this wkAte aHealthysnack for1wkWalked 2miles aday for 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysDid 30 minsof physicalactivity 3xthis weekWent w/ofried foodfor 4 outof 7 days2x a dayfocus on aobject 20ftaway for 20secsMade aHealthySmoothieDid 20push-ups5 days ina rowPacked ahealthylunch for 1wkWalked orRan for 30minutes 2xthis weekWrote aThank YouNote to aco-workerDid the 7Day AbChallengeDid noLate Nightsnackingfor 1wkWent w/o TVand socialmedia for 2hours for 1wkDid 50 sit-ups 5days in arowGot at least8 hours ofsleep 3xthis weekDrank noAlcoholfor 1wkPrepareda Healthymeal athomeRead for20 mins aday forone weekAte aHealthyBreakfastPlanned afun activitywith a friendor co-workerAte a freshveggie w/lunch anddinner 4 out7 daysBrought ahealthysnack towork for 1wkSpent 15minutesstretching2x this wkAte aHealthysnack for1wkWalked 2miles aday for 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysDid 30 minsof physicalactivity 3xthis weekWent w/ofried foodfor 4 outof 7 days2x a dayfocus on aobject 20ftaway for 20secsMade aHealthySmoothieDid 20push-ups5 days ina rowPacked ahealthylunch for 1wkWalked orRan for 30minutes 2xthis weekWrote aThank YouNote to aco-workerDid the 7Day AbChallengeDid noLate Nightsnackingfor 1wkWent w/o TVand socialmedia for 2hours for 1wkDid 50 sit-ups 5days in arowGot at least8 hours ofsleep 3xthis weekDrank noAlcoholfor 1wkPrepareda Healthymeal athomeRead for20 mins aday forone weekAte aHealthyBreakfastPlanned afun activitywith a friendor co-worker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  2. Brought a healthy snack to work for 1wk
  3. Spent 15 minutes stretching 2x this wk
  4. Ate a Healthy snack for 1wk
  5. Walked 2 miles a day for 1 wk
  6. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  7. Did 30 mins of physical activity 3x this week
  8. Went w/o fried food for 4 out of 7 days
  9. 2x a day focus on a object 20ft away for 20 secs
  10. Made a Healthy Smoothie
  11. Did 20 push-ups 5 days in a row
  12. Packed a healthy lunch for 1 wk
  13. Walked or Ran for 30 minutes 2x this week
  14. Wrote a Thank You Note to a co-worker
  15. Did the 7 Day Ab Challenge
  16. Did no Late Night snacking for 1wk
  17. Went w/o TV and social media for 2 hours for 1wk
  18. Did 50 sit-ups 5 days in a row
  19. Got at least 8 hours of sleep 3x this week
  20. Drank no Alcohol for 1wk
  21. Prepared a Healthy meal at home
  22. Read for 20 mins a day for one week
  23. Ate a Healthy Breakfast
  24. Planned a fun activity with a friend or co-worker