(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walked or Ran for 30 minutes 2x this week
Drank no Alcohol for 1wk
Did no Late Night snacking for 1wk
Read for 20 mins a day for one week
Planned a fun activity with a friend or co-worker
Prepared a Healthy meal at home
Walked 2 miles a day for 1 wk
Got at least 8 hours of sleep 3x this week
Made a Healthy Smoothie
Did 50 sit-ups 5 days in a row
Ate a Healthy Breakfast
Wrote a Thank You Note to a co-worker
Drank at least 4/8oz glasses of H2O for 4 out of 7 days
Did 20 push-ups 5 days in a row
Did 30 mins of physical activity 3x this week
Spent 15 minutes stretching 2x this wk
Packed a healthy lunch for 1 wk
Did the 7 Day Ab Challenge
Went w/o TV and social media for 2 hours for 1wk
Ate a Healthy snack for 1wk
Brought a healthy snack to work for 1wk
Went w/o fried food for 4 out of 7 days
2x a day focus on a object 20ft away for 20 secs
Ate a fresh veggie w/ lunch and dinner 4 out 7 days
