WriteIt OutEnjoyPhysicalActivityPracticeGratitudeTurn UpYourMusicTake aNewsBreakEatHealthyFoodsStimulateYourSensesFree!SpendTime inthe SunMaintainSleepRoutineLaughOutLoudHelpOthersMeditateCall YourSupportSystemNurtureYourSpiritPlan aVacationWriteIt OutEnjoyPhysicalActivityPracticeGratitudeTurn UpYourMusicTake aNewsBreakEatHealthyFoodsStimulateYourSensesFree!SpendTime inthe SunMaintainSleepRoutineLaughOutLoudHelpOthersMeditateCall YourSupportSystemNurtureYourSpiritPlan aVacation

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write It Out
  2. Enjoy Physical Activity
  3. Practice Gratitude
  4. Turn Up Your Music
  5. Take a News Break
  6. Eat Healthy Foods
  7. Stimulate Your Senses
  8. Free!
  9. Spend Time in the Sun
  10. Maintain Sleep Routine
  11. Laugh Out Loud
  12. Help Others
  13. Meditate
  14. Call Your Support System
  15. Nurture Your Spirit
  16. Plan a Vacation