EatHealthyFoodsStimulateYourSensesTurn UpYourMusicFree!Call YourSupportSystemPracticeGratitudeLaughOutLoudNurtureYourSpiritEnjoyPhysicalActivityMaintainSleepRoutineTake aNewsBreakHelpOthersPlan aVacationSpendTime inthe SunMeditateWriteIt OutEatHealthyFoodsStimulateYourSensesTurn UpYourMusicFree!Call YourSupportSystemPracticeGratitudeLaughOutLoudNurtureYourSpiritEnjoyPhysicalActivityMaintainSleepRoutineTake aNewsBreakHelpOthersPlan aVacationSpendTime inthe SunMeditateWriteIt Out

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy Foods
  2. Stimulate Your Senses
  3. Turn Up Your Music
  4. Free!
  5. Call Your Support System
  6. Practice Gratitude
  7. Laugh Out Loud
  8. Nurture Your Spirit
  9. Enjoy Physical Activity
  10. Maintain Sleep Routine
  11. Take a News Break
  12. Help Others
  13. Plan a Vacation
  14. Spend Time in the Sun
  15. Meditate
  16. Write It Out