NurtureYourSpiritWriteIt OutMeditateEnjoyPhysicalActivityHelpOthersTurn UpYourMusicEatHealthyFoodsTake aNewsBreakPracticeGratitudeLaughOutLoudFree!Call YourSupportSystemStimulateYourSensesPlan aVacationSpendTime inthe SunMaintainSleepRoutineNurtureYourSpiritWriteIt OutMeditateEnjoyPhysicalActivityHelpOthersTurn UpYourMusicEatHealthyFoodsTake aNewsBreakPracticeGratitudeLaughOutLoudFree!Call YourSupportSystemStimulateYourSensesPlan aVacationSpendTime inthe SunMaintainSleepRoutine

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nurture Your Spirit
  2. Write It Out
  3. Meditate
  4. Enjoy Physical Activity
  5. Help Others
  6. Turn Up Your Music
  7. Eat Healthy Foods
  8. Take a News Break
  9. Practice Gratitude
  10. Laugh Out Loud
  11. Free!
  12. Call Your Support System
  13. Stimulate Your Senses
  14. Plan a Vacation
  15. Spend Time in the Sun
  16. Maintain Sleep Routine