StimulateYourSensesPracticeGratitudeNurtureYourSpiritFree!MeditateSpendTime inthe SunHelpOthersTurn UpYourMusicPlan aVacationMaintainSleepRoutineEnjoyPhysicalActivityTake aNewsBreakWriteIt OutCall YourSupportSystemLaughOutLoudEatHealthyFoodsStimulateYourSensesPracticeGratitudeNurtureYourSpiritFree!MeditateSpendTime inthe SunHelpOthersTurn UpYourMusicPlan aVacationMaintainSleepRoutineEnjoyPhysicalActivityTake aNewsBreakWriteIt OutCall YourSupportSystemLaughOutLoudEatHealthyFoods

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stimulate Your Senses
  2. Practice Gratitude
  3. Nurture Your Spirit
  4. Free!
  5. Meditate
  6. Spend Time in the Sun
  7. Help Others
  8. Turn Up Your Music
  9. Plan a Vacation
  10. Maintain Sleep Routine
  11. Enjoy Physical Activity
  12. Take a News Break
  13. Write It Out
  14. Call Your Support System
  15. Laugh Out Loud
  16. Eat Healthy Foods