Turn UpYourMusicHelpOthersNurtureYourSpiritFree!Call YourSupportSystemWriteIt OutMeditateEnjoyPhysicalActivityStimulateYourSensesEatHealthyFoodsLaughOutLoudPracticeGratitudePlan aVacationSpendTime inthe SunMaintainSleepRoutineTake aNewsBreakTurn UpYourMusicHelpOthersNurtureYourSpiritFree!Call YourSupportSystemWriteIt OutMeditateEnjoyPhysicalActivityStimulateYourSensesEatHealthyFoodsLaughOutLoudPracticeGratitudePlan aVacationSpendTime inthe SunMaintainSleepRoutineTake aNewsBreak

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn Up Your Music
  2. Help Others
  3. Nurture Your Spirit
  4. Free!
  5. Call Your Support System
  6. Write It Out
  7. Meditate
  8. Enjoy Physical Activity
  9. Stimulate Your Senses
  10. Eat Healthy Foods
  11. Laugh Out Loud
  12. Practice Gratitude
  13. Plan a Vacation
  14. Spend Time in the Sun
  15. Maintain Sleep Routine
  16. Take a News Break