MeditateStimulateYourSensesTake aNewsBreakNurtureYourSpiritSpendTime inthe SunFree!MaintainSleepRoutineEnjoyPhysicalActivityCall YourSupportSystemPlan aVacationHelpOthersLaughOutLoudPracticeGratitudeTurn UpYourMusicWriteIt OutEatHealthyFoodsMeditateStimulateYourSensesTake aNewsBreakNurtureYourSpiritSpendTime inthe SunFree!MaintainSleepRoutineEnjoyPhysicalActivityCall YourSupportSystemPlan aVacationHelpOthersLaughOutLoudPracticeGratitudeTurn UpYourMusicWriteIt OutEatHealthyFoods

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Stimulate Your Senses
  3. Take a News Break
  4. Nurture Your Spirit
  5. Spend Time in the Sun
  6. Free!
  7. Maintain Sleep Routine
  8. Enjoy Physical Activity
  9. Call Your Support System
  10. Plan a Vacation
  11. Help Others
  12. Laugh Out Loud
  13. Practice Gratitude
  14. Turn Up Your Music
  15. Write It Out
  16. Eat Healthy Foods