PracticeGratitudeMeditateNurtureYourSpiritEnjoyPhysicalActivityMaintainSleepRoutineTake aNewsBreakStimulateYourSensesFree!Plan aVacationEatHealthyFoodsTurn UpYourMusicLaughOutLoudWriteIt OutSpendTime inthe SunCall YourSupportSystemHelpOthersPracticeGratitudeMeditateNurtureYourSpiritEnjoyPhysicalActivityMaintainSleepRoutineTake aNewsBreakStimulateYourSensesFree!Plan aVacationEatHealthyFoodsTurn UpYourMusicLaughOutLoudWriteIt OutSpendTime inthe SunCall YourSupportSystemHelpOthers

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Meditate
  3. Nurture Your Spirit
  4. Enjoy Physical Activity
  5. Maintain Sleep Routine
  6. Take a News Break
  7. Stimulate Your Senses
  8. Free!
  9. Plan a Vacation
  10. Eat Healthy Foods
  11. Turn Up Your Music
  12. Laugh Out Loud
  13. Write It Out
  14. Spend Time in the Sun
  15. Call Your Support System
  16. Help Others