Call YourSupportSystemTake aNewsBreakMeditateEatHealthyFoodsStimulateYourSensesTurn UpYourMusicPlan aVacationLaughOutLoudSpendTime inthe SunHelpOthersPracticeGratitudeFree!WriteIt OutEnjoyPhysicalActivityNurtureYourSpiritMaintainSleepRoutineCall YourSupportSystemTake aNewsBreakMeditateEatHealthyFoodsStimulateYourSensesTurn UpYourMusicPlan aVacationLaughOutLoudSpendTime inthe SunHelpOthersPracticeGratitudeFree!WriteIt OutEnjoyPhysicalActivityNurtureYourSpiritMaintainSleepRoutine

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Your Support System
  2. Take a News Break
  3. Meditate
  4. Eat Healthy Foods
  5. Stimulate Your Senses
  6. Turn Up Your Music
  7. Plan a Vacation
  8. Laugh Out Loud
  9. Spend Time in the Sun
  10. Help Others
  11. Practice Gratitude
  12. Free!
  13. Write It Out
  14. Enjoy Physical Activity
  15. Nurture Your Spirit
  16. Maintain Sleep Routine