SpendTime inthe SunCall YourSupportSystemTake aNewsBreakTurn UpYourMusicNurtureYourSpiritLaughOutLoudStimulateYourSensesPracticeGratitudeMaintainSleepRoutineWriteIt OutEatHealthyFoodsFree!EnjoyPhysicalActivityPlan aVacationMeditateHelpOthersSpendTime inthe SunCall YourSupportSystemTake aNewsBreakTurn UpYourMusicNurtureYourSpiritLaughOutLoudStimulateYourSensesPracticeGratitudeMaintainSleepRoutineWriteIt OutEatHealthyFoodsFree!EnjoyPhysicalActivityPlan aVacationMeditateHelpOthers

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time in the Sun
  2. Call Your Support System
  3. Take a News Break
  4. Turn Up Your Music
  5. Nurture Your Spirit
  6. Laugh Out Loud
  7. Stimulate Your Senses
  8. Practice Gratitude
  9. Maintain Sleep Routine
  10. Write It Out
  11. Eat Healthy Foods
  12. Free!
  13. Enjoy Physical Activity
  14. Plan a Vacation
  15. Meditate
  16. Help Others