Plan aVacationEatHealthyFoodsEnjoyPhysicalActivityLaughOutLoudPracticeGratitudeWriteIt OutSpendTime inthe SunMeditateNurtureYourSpiritMaintainSleepRoutineFree!Take aNewsBreakHelpOthersStimulateYourSensesCall YourSupportSystemTurn UpYourMusicPlan aVacationEatHealthyFoodsEnjoyPhysicalActivityLaughOutLoudPracticeGratitudeWriteIt OutSpendTime inthe SunMeditateNurtureYourSpiritMaintainSleepRoutineFree!Take aNewsBreakHelpOthersStimulateYourSensesCall YourSupportSystemTurn UpYourMusic

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Plan a Vacation
  2. Eat Healthy Foods
  3. Enjoy Physical Activity
  4. Laugh Out Loud
  5. Practice Gratitude
  6. Write It Out
  7. Spend Time in the Sun
  8. Meditate
  9. Nurture Your Spirit
  10. Maintain Sleep Routine
  11. Free!
  12. Take a News Break
  13. Help Others
  14. Stimulate Your Senses
  15. Call Your Support System
  16. Turn Up Your Music