StimulateYourSensesEatHealthyFoodsFree!MaintainSleepRoutineSpendTime inthe SunNurtureYourSpiritMeditatePlan aVacationLaughOutLoudTake aNewsBreakEnjoyPhysicalActivityWriteIt OutPracticeGratitudeHelpOthersTurn UpYourMusicCall YourSupportSystemStimulateYourSensesEatHealthyFoodsFree!MaintainSleepRoutineSpendTime inthe SunNurtureYourSpiritMeditatePlan aVacationLaughOutLoudTake aNewsBreakEnjoyPhysicalActivityWriteIt OutPracticeGratitudeHelpOthersTurn UpYourMusicCall YourSupportSystem

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stimulate Your Senses
  2. Eat Healthy Foods
  3. Free!
  4. Maintain Sleep Routine
  5. Spend Time in the Sun
  6. Nurture Your Spirit
  7. Meditate
  8. Plan a Vacation
  9. Laugh Out Loud
  10. Take a News Break
  11. Enjoy Physical Activity
  12. Write It Out
  13. Practice Gratitude
  14. Help Others
  15. Turn Up Your Music
  16. Call Your Support System