WriteIt OutPracticeGratitudeMeditateNurtureYourSpiritMaintainSleepRoutineCall YourSupportSystemEnjoyPhysicalActivityTurn UpYourMusicEatHealthyFoodsStimulateYourSensesTake aNewsBreakSpendTime inthe SunLaughOutLoudFree!HelpOthersPlan aVacationWriteIt OutPracticeGratitudeMeditateNurtureYourSpiritMaintainSleepRoutineCall YourSupportSystemEnjoyPhysicalActivityTurn UpYourMusicEatHealthyFoodsStimulateYourSensesTake aNewsBreakSpendTime inthe SunLaughOutLoudFree!HelpOthersPlan aVacation

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write It Out
  2. Practice Gratitude
  3. Meditate
  4. Nurture Your Spirit
  5. Maintain Sleep Routine
  6. Call Your Support System
  7. Enjoy Physical Activity
  8. Turn Up Your Music
  9. Eat Healthy Foods
  10. Stimulate Your Senses
  11. Take a News Break
  12. Spend Time in the Sun
  13. Laugh Out Loud
  14. Free!
  15. Help Others
  16. Plan a Vacation