LaughOutLoudMeditateStimulateYourSensesPracticeGratitudeWriteIt OutCall YourSupportSystemPlan aVacationMaintainSleepRoutineEnjoyPhysicalActivityTurn UpYourMusicSpendTime inthe SunHelpOthersFree!Take aNewsBreakEatHealthyFoodsNurtureYourSpiritLaughOutLoudMeditateStimulateYourSensesPracticeGratitudeWriteIt OutCall YourSupportSystemPlan aVacationMaintainSleepRoutineEnjoyPhysicalActivityTurn UpYourMusicSpendTime inthe SunHelpOthersFree!Take aNewsBreakEatHealthyFoodsNurtureYourSpirit

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh Out Loud
  2. Meditate
  3. Stimulate Your Senses
  4. Practice Gratitude
  5. Write It Out
  6. Call Your Support System
  7. Plan a Vacation
  8. Maintain Sleep Routine
  9. Enjoy Physical Activity
  10. Turn Up Your Music
  11. Spend Time in the Sun
  12. Help Others
  13. Free!
  14. Take a News Break
  15. Eat Healthy Foods
  16. Nurture Your Spirit