EatHealthyFoodsWriteIt OutMeditateStimulateYourSensesTurn UpYourMusicLaughOutLoudPlan aVacationSpendTime inthe SunTake aNewsBreakHelpOthersFree!Call YourSupportSystemMaintainSleepRoutineEnjoyPhysicalActivityPracticeGratitudeNurtureYourSpiritEatHealthyFoodsWriteIt OutMeditateStimulateYourSensesTurn UpYourMusicLaughOutLoudPlan aVacationSpendTime inthe SunTake aNewsBreakHelpOthersFree!Call YourSupportSystemMaintainSleepRoutineEnjoyPhysicalActivityPracticeGratitudeNurtureYourSpirit

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy Foods
  2. Write It Out
  3. Meditate
  4. Stimulate Your Senses
  5. Turn Up Your Music
  6. Laugh Out Loud
  7. Plan a Vacation
  8. Spend Time in the Sun
  9. Take a News Break
  10. Help Others
  11. Free!
  12. Call Your Support System
  13. Maintain Sleep Routine
  14. Enjoy Physical Activity
  15. Practice Gratitude
  16. Nurture Your Spirit