EatHealthyFoodsPracticeGratitudePlan aVacationCall YourSupportSystemWriteIt OutLaughOutLoudMaintainSleepRoutineTurn UpYourMusicStimulateYourSensesNurtureYourSpiritFree!Take aNewsBreakSpendTime inthe SunHelpOthersMeditateEnjoyPhysicalActivityEatHealthyFoodsPracticeGratitudePlan aVacationCall YourSupportSystemWriteIt OutLaughOutLoudMaintainSleepRoutineTurn UpYourMusicStimulateYourSensesNurtureYourSpiritFree!Take aNewsBreakSpendTime inthe SunHelpOthersMeditateEnjoyPhysicalActivity

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy Foods
  2. Practice Gratitude
  3. Plan a Vacation
  4. Call Your Support System
  5. Write It Out
  6. Laugh Out Loud
  7. Maintain Sleep Routine
  8. Turn Up Your Music
  9. Stimulate Your Senses
  10. Nurture Your Spirit
  11. Free!
  12. Take a News Break
  13. Spend Time in the Sun
  14. Help Others
  15. Meditate
  16. Enjoy Physical Activity