StimulateYourSensesTurn UpYourMusicSpendTime inthe SunCall YourSupportSystemMaintainSleepRoutinePlan aVacationTake aNewsBreakWriteIt OutNurtureYourSpiritEnjoyPhysicalActivityFree!EatHealthyFoodsPracticeGratitudeHelpOthersMeditateLaughOutLoudStimulateYourSensesTurn UpYourMusicSpendTime inthe SunCall YourSupportSystemMaintainSleepRoutinePlan aVacationTake aNewsBreakWriteIt OutNurtureYourSpiritEnjoyPhysicalActivityFree!EatHealthyFoodsPracticeGratitudeHelpOthersMeditateLaughOutLoud

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stimulate Your Senses
  2. Turn Up Your Music
  3. Spend Time in the Sun
  4. Call Your Support System
  5. Maintain Sleep Routine
  6. Plan a Vacation
  7. Take a News Break
  8. Write It Out
  9. Nurture Your Spirit
  10. Enjoy Physical Activity
  11. Free!
  12. Eat Healthy Foods
  13. Practice Gratitude
  14. Help Others
  15. Meditate
  16. Laugh Out Loud