EnjoyPhysicalActivityEatHealthyFoodsStimulateYourSensesTurn UpYourMusicHelpOthersMaintainSleepRoutineTake aNewsBreakPlan aVacationSpendTime inthe SunFree!LaughOutLoudWriteIt OutMeditatePracticeGratitudeCall YourSupportSystemNurtureYourSpiritEnjoyPhysicalActivityEatHealthyFoodsStimulateYourSensesTurn UpYourMusicHelpOthersMaintainSleepRoutineTake aNewsBreakPlan aVacationSpendTime inthe SunFree!LaughOutLoudWriteIt OutMeditatePracticeGratitudeCall YourSupportSystemNurtureYourSpirit

Stress Breaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Physical Activity
  2. Eat Healthy Foods
  3. Stimulate Your Senses
  4. Turn Up Your Music
  5. Help Others
  6. Maintain Sleep Routine
  7. Take a News Break
  8. Plan a Vacation
  9. Spend Time in the Sun
  10. Free!
  11. Laugh Out Loud
  12. Write It Out
  13. Meditate
  14. Practice Gratitude
  15. Call Your Support System
  16. Nurture Your Spirit