Hipflexormusclethat flexesthe hipGastrocnemiusmuscle forplanterflexionDeltoidmusclethat flexestheshoulderjointcapsulesurroundsand encasesa synovialjointconcentrictype ofcontractionwheremuscle getsshorterisometrictype ofcontractionwhere there isno change inmuscle lengthBall andSocketjointjoint typefound atthe hipTricepsmusclethatextendsthe elbowCartilageCoversbones tofrictionBicepsmusclethat flexesthe elbowAbductionmovementaway fromthe midlineof the bodyHingejointjoint typefound atthe kneetalusbonefound inthe ankleTibiabonefound inthe kneeeccentrictype ofcontractionwheremuscle getslongerulnabonefound inthe elbowscapulabonefound intheshoulderadductionmovementtowardsthe midlineof the bodycircumductionmovementwhere oneend of thebone movesin a circleLigamentsjointsbone tobonebursaefluid filledsac insynovialjointsextensionmovementwherejoint angleincreasesflexionmovementwherejoint angledecreasessynovialfluidacts as alubricant insynovialjointsGlutealsmusclethatextendsthe hipPectoralsMuscle thatadducts theshoulderTibialisanteriormuscle fordorsiflexiontendonsjoinsmusclesto boneHipflexormusclethat flexesthe hipGastrocnemiusmuscle forplanterflexionDeltoidmusclethat flexestheshoulderjointcapsulesurroundsand encasesa synovialjointconcentrictype ofcontractionwheremuscle getsshorterisometrictype ofcontractionwhere there isno change inmuscle lengthBall andSocketjointjoint typefound atthe hipTricepsmusclethatextendsthe elbowCartilageCoversbones tofrictionBicepsmusclethat flexesthe elbowAbductionmovementaway fromthe midlineof the bodyHingejointjoint typefound atthe kneetalusbonefound inthe ankleTibiabonefound inthe kneeeccentrictype ofcontractionwheremuscle getslongerulnabonefound inthe elbowscapulabonefound intheshoulderadductionmovementtowardsthe midlineof the bodycircumductionmovementwhere oneend of thebone movesin a circleLigamentsjointsbone tobonebursaefluid filledsac insynovialjointsextensionmovementwherejoint angleincreasesflexionmovementwherejoint angledecreasessynovialfluidacts as alubricant insynovialjointsGlutealsmusclethatextendsthe hipPectoralsMuscle thatadducts theshoulderTibialisanteriormuscle fordorsiflexiontendonsjoinsmusclesto bone

GCSE PE bones and muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. muscle that flexes the hip
    Hip flexor
  2. muscle for planterflexion
    Gastrocnemius
  3. muscle that flexes the shoulder
    Deltoid
  4. surrounds and encases a synovial joint
    joint capsule
  5. type of contraction where muscle gets shorter
    concentric
  6. type of contraction where there is no change in muscle length
    isometric
  7. joint type found at the hip
    Ball and Socket joint
  8. muscle that extends the elbow
    Triceps
  9. Covers bones to friction
    Cartilage
  10. muscle that flexes the elbow
    Biceps
  11. movement away from the midline of the body
    Abduction
  12. joint type found at the knee
    Hinge joint
  13. bone found in the ankle
    talus
  14. bone found in the knee
    Tibia
  15. type of contraction where muscle gets longer
    eccentric
  16. bone found in the elbow
    ulna
  17. bone found in the shoulder
    scapula
  18. movement towards the midline of the body
    adduction
  19. movement where one end of the bone moves in a circle
    circumduction
  20. joints bone to bone
    Ligaments
  21. fluid filled sac in synovial joints
    bursae
  22. movement where joint angle increases
    extension
  23. movement where joint angle decreases
    flexion
  24. acts as a lubricant in synovial joints
    synovial fluid
  25. muscle that extends the hip
    Gluteals
  26. Muscle that adducts the shoulder
    Pectorals
  27. muscle for dorsiflexion
    Tibialis anterior
  28. joins muscles to bone
    tendons