RussianTwists5-15-25VolleyballPasses10-20-30Squats10-20-30FreeThrows5-10-15Situps10-15-20PowerJumps5-10-15GlobeJumps3-6-9LowPlank15-30-45Pushups5-10-20BasketballCrossovers20-40-60TurkishGet Ups2-4-6JumpingJacks15-30-45Lines(suicides)1-1.5-2Superman20-40-60HighPlank15-30-45Lengths3-6-9SoccerJuggling5-10-15Wall Sit20-40-60SidePlank10-20-30Pushups5-10-15V-Sit15-30-45SwitchKicks 20-40-60JumpRope 15-30-45BasketballPushups5-10-15RussianTwists5-15-25VolleyballPasses10-20-30Squats10-20-30FreeThrows5-10-15Situps10-15-20PowerJumps5-10-15GlobeJumps3-6-9LowPlank15-30-45Pushups5-10-20BasketballCrossovers20-40-60TurkishGet Ups2-4-6JumpingJacks15-30-45Lines(suicides)1-1.5-2Superman20-40-60HighPlank15-30-45Lengths3-6-9SoccerJuggling5-10-15Wall Sit20-40-60SidePlank10-20-30Pushups5-10-15V-Sit15-30-45SwitchKicks 20-40-60JumpRope 15-30-45BasketballPushups5-10-15

Fitness Bingo (Bronze-Silver-Gold) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twists 5-15-25
  2. Volleyball Passes 10-20-30
  3. Squats 10-20-30
  4. Free Throws 5-10-15
  5. Situps 10-15-20
  6. Power Jumps 5-10-15
  7. Globe Jumps 3-6-9
  8. Low Plank 15-30-45
  9. Pushups 5-10-20
  10. Basketball Crossovers 20-40-60
  11. Turkish Get Ups 2-4-6
  12. Jumping Jacks 15-30-45
  13. Lines (suicides) 1-1.5-2
  14. Superman 20-40-60
  15. High Plank 15-30-45
  16. Lengths 3-6-9
  17. Soccer Juggling 5-10-15
  18. Wall Sit 20-40-60
  19. Side Plank 10-20-30
  20. Pushups 5-10-15
  21. V-Sit 15-30-45
  22. Switch Kicks 20-40-60
  23. Jump Rope 15-30-45
  24. Basketball Pushups 5-10-15