RussianTwists5-15-25SwitchKicks 20-40-60Squats10-20-30BasketballCrossovers20-40-60GlobeJumps3-6-9JumpingJacks15-30-45JumpRope 15-30-45FreeThrows5-10-15PowerJumps5-10-15Pushups5-10-15LowPlank15-30-45Pushups5-10-20TurkishGet Ups2-4-6SoccerJuggling5-10-15VolleyballPasses10-20-30HighPlank15-30-45V-Sit15-30-45SidePlank10-20-30Superman20-40-60Lengths3-6-9BasketballPushups5-10-15Wall Sit20-40-60Lines(suicides)1-1.5-2Situps10-15-20RussianTwists5-15-25SwitchKicks 20-40-60Squats10-20-30BasketballCrossovers20-40-60GlobeJumps3-6-9JumpingJacks15-30-45JumpRope 15-30-45FreeThrows5-10-15PowerJumps5-10-15Pushups5-10-15LowPlank15-30-45Pushups5-10-20TurkishGet Ups2-4-6SoccerJuggling5-10-15VolleyballPasses10-20-30HighPlank15-30-45V-Sit15-30-45SidePlank10-20-30Superman20-40-60Lengths3-6-9BasketballPushups5-10-15Wall Sit20-40-60Lines(suicides)1-1.5-2Situps10-15-20

Fitness Bingo (Bronze-Silver-Gold) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twists 5-15-25
  2. Switch Kicks 20-40-60
  3. Squats 10-20-30
  4. Basketball Crossovers 20-40-60
  5. Globe Jumps 3-6-9
  6. Jumping Jacks 15-30-45
  7. Jump Rope 15-30-45
  8. Free Throws 5-10-15
  9. Power Jumps 5-10-15
  10. Pushups 5-10-15
  11. Low Plank 15-30-45
  12. Pushups 5-10-20
  13. Turkish Get Ups 2-4-6
  14. Soccer Juggling 5-10-15
  15. Volleyball Passes 10-20-30
  16. High Plank 15-30-45
  17. V-Sit 15-30-45
  18. Side Plank 10-20-30
  19. Superman 20-40-60
  20. Lengths 3-6-9
  21. Basketball Pushups 5-10-15
  22. Wall Sit 20-40-60
  23. Lines (suicides) 1-1.5-2
  24. Situps 10-15-20