Lengths3-6-9SoccerJuggling5-10-15FreeThrows5-10-15PowerJumps5-10-15RussianTwists5-15-25HighPlank15-30-45Situps10-15-20VolleyballPasses10-20-30SwitchKicks 20-40-60BasketballCrossovers20-40-60V-Sit15-30-45JumpingJacks15-30-45Pushups5-10-20Pushups5-10-15GlobeJumps3-6-9BasketballPushups5-10-15Lines(suicides)1-1.5-2TurkishGet Ups2-4-6Squats10-20-30SidePlank10-20-30Superman20-40-60JumpRope 15-30-45LowPlank15-30-45Wall Sit20-40-60Lengths3-6-9SoccerJuggling5-10-15FreeThrows5-10-15PowerJumps5-10-15RussianTwists5-15-25HighPlank15-30-45Situps10-15-20VolleyballPasses10-20-30SwitchKicks 20-40-60BasketballCrossovers20-40-60V-Sit15-30-45JumpingJacks15-30-45Pushups5-10-20Pushups5-10-15GlobeJumps3-6-9BasketballPushups5-10-15Lines(suicides)1-1.5-2TurkishGet Ups2-4-6Squats10-20-30SidePlank10-20-30Superman20-40-60JumpRope 15-30-45LowPlank15-30-45Wall Sit20-40-60

Fitness Bingo (Bronze-Silver-Gold) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lengths 3-6-9
  2. Soccer Juggling 5-10-15
  3. Free Throws 5-10-15
  4. Power Jumps 5-10-15
  5. Russian Twists 5-15-25
  6. High Plank 15-30-45
  7. Situps 10-15-20
  8. Volleyball Passes 10-20-30
  9. Switch Kicks 20-40-60
  10. Basketball Crossovers 20-40-60
  11. V-Sit 15-30-45
  12. Jumping Jacks 15-30-45
  13. Pushups 5-10-20
  14. Pushups 5-10-15
  15. Globe Jumps 3-6-9
  16. Basketball Pushups 5-10-15
  17. Lines (suicides) 1-1.5-2
  18. Turkish Get Ups 2-4-6
  19. Squats 10-20-30
  20. Side Plank 10-20-30
  21. Superman 20-40-60
  22. Jump Rope 15-30-45
  23. Low Plank 15-30-45
  24. Wall Sit 20-40-60