Pushups5-10-20LowPlank15-30-45VolleyballPasses10-20-30SwitchKicks 20-40-60Lines(suicides)1-1.5-2GlobeJumps3-6-9TurkishGet Ups2-4-6Lengths3-6-9RussianTwists5-15-25Situps10-15-20BasketballPushups5-10-15SidePlank10-20-30Pushups5-10-15V-Sit15-30-45JumpRope 15-30-45PowerJumps5-10-15FreeThrows5-10-15SoccerJuggling5-10-15Squats10-20-30HighPlank15-30-45BasketballCrossovers20-40-60JumpingJacks15-30-45Wall Sit20-40-60Superman20-40-60Pushups5-10-20LowPlank15-30-45VolleyballPasses10-20-30SwitchKicks 20-40-60Lines(suicides)1-1.5-2GlobeJumps3-6-9TurkishGet Ups2-4-6Lengths3-6-9RussianTwists5-15-25Situps10-15-20BasketballPushups5-10-15SidePlank10-20-30Pushups5-10-15V-Sit15-30-45JumpRope 15-30-45PowerJumps5-10-15FreeThrows5-10-15SoccerJuggling5-10-15Squats10-20-30HighPlank15-30-45BasketballCrossovers20-40-60JumpingJacks15-30-45Wall Sit20-40-60Superman20-40-60

Fitness Bingo (Bronze-Silver-Gold) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushups 5-10-20
  2. Low Plank 15-30-45
  3. Volleyball Passes 10-20-30
  4. Switch Kicks 20-40-60
  5. Lines (suicides) 1-1.5-2
  6. Globe Jumps 3-6-9
  7. Turkish Get Ups 2-4-6
  8. Lengths 3-6-9
  9. Russian Twists 5-15-25
  10. Situps 10-15-20
  11. Basketball Pushups 5-10-15
  12. Side Plank 10-20-30
  13. Pushups 5-10-15
  14. V-Sit 15-30-45
  15. Jump Rope 15-30-45
  16. Power Jumps 5-10-15
  17. Free Throws 5-10-15
  18. Soccer Juggling 5-10-15
  19. Squats 10-20-30
  20. High Plank 15-30-45
  21. Basketball Crossovers 20-40-60
  22. Jumping Jacks 15-30-45
  23. Wall Sit 20-40-60
  24. Superman 20-40-60