GlobeJumps3-6-9FreeThrows5-10-15LowPlank15-30-45Superman20-40-60SidePlank10-20-30BasketballPushups5-10-15PowerJumps5-10-15BasketballCrossovers20-40-60JumpRope 15-30-45JumpingJacks15-30-45Pushups5-10-20SwitchKicks 20-40-60Squats10-20-30Pushups5-10-15VolleyballPasses10-20-30TurkishGet Ups2-4-6V-Sit15-30-45Wall Sit20-40-60Lengths3-6-9HighPlank15-30-45RussianTwists5-15-25Lines(suicides)1-1.5-2SoccerJuggling5-10-15Situps10-15-20GlobeJumps3-6-9FreeThrows5-10-15LowPlank15-30-45Superman20-40-60SidePlank10-20-30BasketballPushups5-10-15PowerJumps5-10-15BasketballCrossovers20-40-60JumpRope 15-30-45JumpingJacks15-30-45Pushups5-10-20SwitchKicks 20-40-60Squats10-20-30Pushups5-10-15VolleyballPasses10-20-30TurkishGet Ups2-4-6V-Sit15-30-45Wall Sit20-40-60Lengths3-6-9HighPlank15-30-45RussianTwists5-15-25Lines(suicides)1-1.5-2SoccerJuggling5-10-15Situps10-15-20

Fitness Bingo (Bronze-Silver-Gold) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Globe Jumps 3-6-9
  2. Free Throws 5-10-15
  3. Low Plank 15-30-45
  4. Superman 20-40-60
  5. Side Plank 10-20-30
  6. Basketball Pushups 5-10-15
  7. Power Jumps 5-10-15
  8. Basketball Crossovers 20-40-60
  9. Jump Rope 15-30-45
  10. Jumping Jacks 15-30-45
  11. Pushups 5-10-20
  12. Switch Kicks 20-40-60
  13. Squats 10-20-30
  14. Pushups 5-10-15
  15. Volleyball Passes 10-20-30
  16. Turkish Get Ups 2-4-6
  17. V-Sit 15-30-45
  18. Wall Sit 20-40-60
  19. Lengths 3-6-9
  20. High Plank 15-30-45
  21. Russian Twists 5-15-25
  22. Lines (suicides) 1-1.5-2
  23. Soccer Juggling 5-10-15
  24. Situps 10-15-20