Superman20-40-60FreeThrows5-10-15LowPlank15-30-45JumpingJacks15-30-45BasketballPushups5-10-15Lengths3-6-9SoccerJuggling5-10-15SidePlank10-20-30Squats10-20-30Wall Sit20-40-60GlobeJumps3-6-9HighPlank15-30-45Lines(suicides)1-1.5-2BasketballCrossovers20-40-60RussianTwists5-15-25TurkishGet Ups2-4-6V-Sit15-30-45SwitchKicks 20-40-60JumpRope 15-30-45Pushups5-10-15VolleyballPasses10-20-30PowerJumps5-10-15Pushups5-10-20Situps10-15-20Superman20-40-60FreeThrows5-10-15LowPlank15-30-45JumpingJacks15-30-45BasketballPushups5-10-15Lengths3-6-9SoccerJuggling5-10-15SidePlank10-20-30Squats10-20-30Wall Sit20-40-60GlobeJumps3-6-9HighPlank15-30-45Lines(suicides)1-1.5-2BasketballCrossovers20-40-60RussianTwists5-15-25TurkishGet Ups2-4-6V-Sit15-30-45SwitchKicks 20-40-60JumpRope 15-30-45Pushups5-10-15VolleyballPasses10-20-30PowerJumps5-10-15Pushups5-10-20Situps10-15-20

Fitness Bingo (Bronze-Silver-Gold) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman 20-40-60
  2. Free Throws 5-10-15
  3. Low Plank 15-30-45
  4. Jumping Jacks 15-30-45
  5. Basketball Pushups 5-10-15
  6. Lengths 3-6-9
  7. Soccer Juggling 5-10-15
  8. Side Plank 10-20-30
  9. Squats 10-20-30
  10. Wall Sit 20-40-60
  11. Globe Jumps 3-6-9
  12. High Plank 15-30-45
  13. Lines (suicides) 1-1.5-2
  14. Basketball Crossovers 20-40-60
  15. Russian Twists 5-15-25
  16. Turkish Get Ups 2-4-6
  17. V-Sit 15-30-45
  18. Switch Kicks 20-40-60
  19. Jump Rope 15-30-45
  20. Pushups 5-10-15
  21. Volleyball Passes 10-20-30
  22. Power Jumps 5-10-15
  23. Pushups 5-10-20
  24. Situps 10-15-20