LowPlank15-30-45HighPlank15-30-45Situps10-15-20RussianTwists5-15-25V-Sit15-30-45BasketballCrossovers20-40-60Superman20-40-60Lines(suicides)1-1.5-2Lengths3-6-9VolleyballPasses10-20-30GlobeJumps3-6-9Pushups5-10-20Pushups5-10-15FreeThrows5-10-15PowerJumps5-10-15JumpRope 15-30-45TurkishGet Ups2-4-6SoccerJuggling5-10-15SwitchKicks 20-40-60SidePlank10-20-30Wall Sit20-40-60Squats10-20-30BasketballPushups5-10-15JumpingJacks15-30-45LowPlank15-30-45HighPlank15-30-45Situps10-15-20RussianTwists5-15-25V-Sit15-30-45BasketballCrossovers20-40-60Superman20-40-60Lines(suicides)1-1.5-2Lengths3-6-9VolleyballPasses10-20-30GlobeJumps3-6-9Pushups5-10-20Pushups5-10-15FreeThrows5-10-15PowerJumps5-10-15JumpRope 15-30-45TurkishGet Ups2-4-6SoccerJuggling5-10-15SwitchKicks 20-40-60SidePlank10-20-30Wall Sit20-40-60Squats10-20-30BasketballPushups5-10-15JumpingJacks15-30-45

Fitness Bingo (Bronze-Silver-Gold) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low Plank 15-30-45
  2. High Plank 15-30-45
  3. Situps 10-15-20
  4. Russian Twists 5-15-25
  5. V-Sit 15-30-45
  6. Basketball Crossovers 20-40-60
  7. Superman 20-40-60
  8. Lines (suicides) 1-1.5-2
  9. Lengths 3-6-9
  10. Volleyball Passes 10-20-30
  11. Globe Jumps 3-6-9
  12. Pushups 5-10-20
  13. Pushups 5-10-15
  14. Free Throws 5-10-15
  15. Power Jumps 5-10-15
  16. Jump Rope 15-30-45
  17. Turkish Get Ups 2-4-6
  18. Soccer Juggling 5-10-15
  19. Switch Kicks 20-40-60
  20. Side Plank 10-20-30
  21. Wall Sit 20-40-60
  22. Squats 10-20-30
  23. Basketball Pushups 5-10-15
  24. Jumping Jacks 15-30-45