VolleyballPasses10-20-30HighPlank15-30-45JumpingJacks15-30-45Pushups5-10-15LowPlank15-30-45GlobeJumps3-6-9SidePlank10-20-30Wall Sit20-40-60SoccerJuggling5-10-15V-Sit15-30-45PowerJumps5-10-15Superman20-40-60Situps10-15-20FreeThrows5-10-15JumpRope 15-30-45Pushups5-10-20Squats10-20-30RussianTwists5-15-25Lengths3-6-9TurkishGet Ups2-4-6Lines(suicides)1-1.5-2SwitchKicks 20-40-60BasketballCrossovers20-40-60BasketballPushups5-10-15VolleyballPasses10-20-30HighPlank15-30-45JumpingJacks15-30-45Pushups5-10-15LowPlank15-30-45GlobeJumps3-6-9SidePlank10-20-30Wall Sit20-40-60SoccerJuggling5-10-15V-Sit15-30-45PowerJumps5-10-15Superman20-40-60Situps10-15-20FreeThrows5-10-15JumpRope 15-30-45Pushups5-10-20Squats10-20-30RussianTwists5-15-25Lengths3-6-9TurkishGet Ups2-4-6Lines(suicides)1-1.5-2SwitchKicks 20-40-60BasketballCrossovers20-40-60BasketballPushups5-10-15

Fitness Bingo (Bronze-Silver-Gold) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volleyball Passes 10-20-30
  2. High Plank 15-30-45
  3. Jumping Jacks 15-30-45
  4. Pushups 5-10-15
  5. Low Plank 15-30-45
  6. Globe Jumps 3-6-9
  7. Side Plank 10-20-30
  8. Wall Sit 20-40-60
  9. Soccer Juggling 5-10-15
  10. V-Sit 15-30-45
  11. Power Jumps 5-10-15
  12. Superman 20-40-60
  13. Situps 10-15-20
  14. Free Throws 5-10-15
  15. Jump Rope 15-30-45
  16. Pushups 5-10-20
  17. Squats 10-20-30
  18. Russian Twists 5-15-25
  19. Lengths 3-6-9
  20. Turkish Get Ups 2-4-6
  21. Lines (suicides) 1-1.5-2
  22. Switch Kicks 20-40-60
  23. Basketball Crossovers 20-40-60
  24. Basketball Pushups 5-10-15