SidePlank10-20-30TurkishGet Ups2-4-6Wall Sit20-40-60PowerJumps5-10-15HighPlank15-30-45SwitchKicks 20-40-60BasketballPushups5-10-15GlobeJumps3-6-9RussianTwists5-15-25SoccerJuggling5-10-15Squats10-20-30JumpRope 15-30-45LowPlank15-30-45VolleyballPasses10-20-30Superman20-40-60JumpingJacks15-30-45FreeThrows5-10-15Pushups5-10-20BasketballCrossovers20-40-60Situps10-15-20Pushups5-10-15V-Sit15-30-45Lengths3-6-9Lines(suicides)1-1.5-2SidePlank10-20-30TurkishGet Ups2-4-6Wall Sit20-40-60PowerJumps5-10-15HighPlank15-30-45SwitchKicks 20-40-60BasketballPushups5-10-15GlobeJumps3-6-9RussianTwists5-15-25SoccerJuggling5-10-15Squats10-20-30JumpRope 15-30-45LowPlank15-30-45VolleyballPasses10-20-30Superman20-40-60JumpingJacks15-30-45FreeThrows5-10-15Pushups5-10-20BasketballCrossovers20-40-60Situps10-15-20Pushups5-10-15V-Sit15-30-45Lengths3-6-9Lines(suicides)1-1.5-2

Fitness Bingo (Bronze-Silver-Gold) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank 10-20-30
  2. Turkish Get Ups 2-4-6
  3. Wall Sit 20-40-60
  4. Power Jumps 5-10-15
  5. High Plank 15-30-45
  6. Switch Kicks 20-40-60
  7. Basketball Pushups 5-10-15
  8. Globe Jumps 3-6-9
  9. Russian Twists 5-15-25
  10. Soccer Juggling 5-10-15
  11. Squats 10-20-30
  12. Jump Rope 15-30-45
  13. Low Plank 15-30-45
  14. Volleyball Passes 10-20-30
  15. Superman 20-40-60
  16. Jumping Jacks 15-30-45
  17. Free Throws 5-10-15
  18. Pushups 5-10-20
  19. Basketball Crossovers 20-40-60
  20. Situps 10-15-20
  21. Pushups 5-10-15
  22. V-Sit 15-30-45
  23. Lengths 3-6-9
  24. Lines (suicides) 1-1.5-2