ProperStretchinginmorningWake upbefore9amArnoldPressDrink onlywater fora daySleep8 hoursBikefor 10Miles3x15RomanianDeadliftsWalk 5miles3x30secondsJumprope3x15BarbellRowsNosnacksfor a day100push-upsin a dayGo to bedbeforemidnight3 MileDogWalkRunonemileDrink agallon ofwater inone day50ChairSquats80MountainClimbersFrontSquats100 FloorsStairclimber50AccordionCrunches5x15Crunches30Pull-ups5x5DeadliftsProperStretchinginmorningWake upbefore9amArnoldPressDrink onlywater fora daySleep8 hoursBikefor 10Miles3x15RomanianDeadliftsWalk 5miles3x30secondsJumprope3x15BarbellRowsNosnacksfor a day100push-upsin a dayGo to bedbeforemidnight3 MileDogWalkRunonemileDrink agallon ofwater inone day50ChairSquats80MountainClimbersFrontSquats100 FloorsStairclimber50AccordionCrunches5x15Crunches30Pull-ups5x5Deadlifts

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Proper Stretching in morning
  2. Wake up before 9am
  3. Arnold Press
  4. Drink only water for a day
  5. Sleep 8 hours
  6. Bike for 10 Miles
  7. 3x15 Romanian Deadlifts
  8. Walk 5 miles
  9. 3x30 seconds Jump rope
  10. 3x15 Barbell Rows
  11. No snacks for a day
  12. 100 push-ups in a day
  13. Go to bed before midnight
  14. 3 Mile Dog Walk
  15. Run one mile
  16. Drink a gallon of water in one day
  17. 50 Chair Squats
  18. 80 Mountain Climbers
  19. Front Squats
  20. 100 Floors Stairclimber
  21. 50 Accordion Crunches
  22. 5x15 Crunches
  23. 30 Pull-ups
  24. 5x5 Deadlifts