50ChairSquatsRunonemile3x15BarbellRowsDrink agallon ofwater inone day3x15RomanianDeadliftsBikefor 10Miles5x5Deadlifts30Pull-ups5x15CrunchesWake upbefore9am50AccordionCrunchesFrontSquatsWalk 5miles100 FloorsStairclimber80MountainClimbersDrink onlywater fora dayGo to bedbeforemidnight3x30secondsJumpropeSleep8 hoursNosnacksfor a day100push-upsin a dayProperStretchinginmorningArnoldPress3 MileDogWalk50ChairSquatsRunonemile3x15BarbellRowsDrink agallon ofwater inone day3x15RomanianDeadliftsBikefor 10Miles5x5Deadlifts30Pull-ups5x15CrunchesWake upbefore9am50AccordionCrunchesFrontSquatsWalk 5miles100 FloorsStairclimber80MountainClimbersDrink onlywater fora dayGo to bedbeforemidnight3x30secondsJumpropeSleep8 hoursNosnacksfor a day100push-upsin a dayProperStretchinginmorningArnoldPress3 MileDogWalk

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Chair Squats
  2. Run one mile
  3. 3x15 Barbell Rows
  4. Drink a gallon of water in one day
  5. 3x15 Romanian Deadlifts
  6. Bike for 10 Miles
  7. 5x5 Deadlifts
  8. 30 Pull-ups
  9. 5x15 Crunches
  10. Wake up before 9am
  11. 50 Accordion Crunches
  12. Front Squats
  13. Walk 5 miles
  14. 100 Floors Stairclimber
  15. 80 Mountain Climbers
  16. Drink only water for a day
  17. Go to bed before midnight
  18. 3x30 seconds Jump rope
  19. Sleep 8 hours
  20. No snacks for a day
  21. 100 push-ups in a day
  22. Proper Stretching in morning
  23. Arnold Press
  24. 3 Mile Dog Walk