Go to bedbeforemidnight100push-upsin a dayFrontSquats3x15RomanianDeadliftsSleep8 hours5x15Crunches100 FloorsStairclimber3x15BarbellRowsWake upbefore9amArnoldPressNosnacksfor a day50AccordionCrunchesProperStretchinginmorningBikefor 10Miles3x30secondsJumpropeRunonemile5x5DeadliftsDrink onlywater fora dayDrink agallon ofwater inone day3 MileDogWalk80MountainClimbersWalk 5miles50ChairSquats30Pull-upsGo to bedbeforemidnight100push-upsin a dayFrontSquats3x15RomanianDeadliftsSleep8 hours5x15Crunches100 FloorsStairclimber3x15BarbellRowsWake upbefore9amArnoldPressNosnacksfor a day50AccordionCrunchesProperStretchinginmorningBikefor 10Miles3x30secondsJumpropeRunonemile5x5DeadliftsDrink onlywater fora dayDrink agallon ofwater inone day3 MileDogWalk80MountainClimbersWalk 5miles50ChairSquats30Pull-ups

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed before midnight
  2. 100 push-ups in a day
  3. Front Squats
  4. 3x15 Romanian Deadlifts
  5. Sleep 8 hours
  6. 5x15 Crunches
  7. 100 Floors Stairclimber
  8. 3x15 Barbell Rows
  9. Wake up before 9am
  10. Arnold Press
  11. No snacks for a day
  12. 50 Accordion Crunches
  13. Proper Stretching in morning
  14. Bike for 10 Miles
  15. 3x30 seconds Jump rope
  16. Run one mile
  17. 5x5 Deadlifts
  18. Drink only water for a day
  19. Drink a gallon of water in one day
  20. 3 Mile Dog Walk
  21. 80 Mountain Climbers
  22. Walk 5 miles
  23. 50 Chair Squats
  24. 30 Pull-ups