30Pull-upsNosnacksfor a dayBikefor 10MilesSleep8 hoursDrink agallon ofwater inone day100push-upsin a day3 MileDogWalkWalk 5miles100 FloorsStairclimber3x15BarbellRowsFrontSquats3x15RomanianDeadlifts5x15Crunches3x30secondsJumprope80MountainClimbersGo to bedbeforemidnight50AccordionCrunchesWake upbefore9am5x5DeadliftsRunonemileArnoldPressDrink onlywater fora day50ChairSquatsProperStretchinginmorning30Pull-upsNosnacksfor a dayBikefor 10MilesSleep8 hoursDrink agallon ofwater inone day100push-upsin a day3 MileDogWalkWalk 5miles100 FloorsStairclimber3x15BarbellRowsFrontSquats3x15RomanianDeadlifts5x15Crunches3x30secondsJumprope80MountainClimbersGo to bedbeforemidnight50AccordionCrunchesWake upbefore9am5x5DeadliftsRunonemileArnoldPressDrink onlywater fora day50ChairSquatsProperStretchinginmorning

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Pull-ups
  2. No snacks for a day
  3. Bike for 10 Miles
  4. Sleep 8 hours
  5. Drink a gallon of water in one day
  6. 100 push-ups in a day
  7. 3 Mile Dog Walk
  8. Walk 5 miles
  9. 100 Floors Stairclimber
  10. 3x15 Barbell Rows
  11. Front Squats
  12. 3x15 Romanian Deadlifts
  13. 5x15 Crunches
  14. 3x30 seconds Jump rope
  15. 80 Mountain Climbers
  16. Go to bed before midnight
  17. 50 Accordion Crunches
  18. Wake up before 9am
  19. 5x5 Deadlifts
  20. Run one mile
  21. Arnold Press
  22. Drink only water for a day
  23. 50 Chair Squats
  24. Proper Stretching in morning