Wake upbefore9am50ChairSquatsRunonemileDrink onlywater fora day3x15BarbellRowsProperStretchinginmorningWalk 5miles5x15CrunchesNosnacksfor a dayArnoldPress3x30secondsJumpropeFrontSquatsDrink agallon ofwater inone day50AccordionCrunches100 FloorsStairclimberBikefor 10Miles5x5Deadlifts80MountainClimbers3x15RomanianDeadlifts100push-upsin a day30Pull-upsSleep8 hours3 MileDogWalkGo to bedbeforemidnightWake upbefore9am50ChairSquatsRunonemileDrink onlywater fora day3x15BarbellRowsProperStretchinginmorningWalk 5miles5x15CrunchesNosnacksfor a dayArnoldPress3x30secondsJumpropeFrontSquatsDrink agallon ofwater inone day50AccordionCrunches100 FloorsStairclimberBikefor 10Miles5x5Deadlifts80MountainClimbers3x15RomanianDeadlifts100push-upsin a day30Pull-upsSleep8 hours3 MileDogWalkGo to bedbeforemidnight

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up before 9am
  2. 50 Chair Squats
  3. Run one mile
  4. Drink only water for a day
  5. 3x15 Barbell Rows
  6. Proper Stretching in morning
  7. Walk 5 miles
  8. 5x15 Crunches
  9. No snacks for a day
  10. Arnold Press
  11. 3x30 seconds Jump rope
  12. Front Squats
  13. Drink a gallon of water in one day
  14. 50 Accordion Crunches
  15. 100 Floors Stairclimber
  16. Bike for 10 Miles
  17. 5x5 Deadlifts
  18. 80 Mountain Climbers
  19. 3x15 Romanian Deadlifts
  20. 100 push-ups in a day
  21. 30 Pull-ups
  22. Sleep 8 hours
  23. 3 Mile Dog Walk
  24. Go to bed before midnight