Walk 5miles50AccordionCrunchesDrink onlywater fora day3x15RomanianDeadlifts5x5Deadlifts100push-upsin a day3x15BarbellRowsFrontSquats30Pull-upsNosnacksfor a daySleep8 hoursProperStretchinginmorningWake upbefore9amBikefor 10Miles3 MileDogWalk100 FloorsStairclimber80MountainClimbersArnoldPressRunonemile3x30secondsJumpropeDrink agallon ofwater inone day5x15CrunchesGo to bedbeforemidnight50ChairSquatsWalk 5miles50AccordionCrunchesDrink onlywater fora day3x15RomanianDeadlifts5x5Deadlifts100push-upsin a day3x15BarbellRowsFrontSquats30Pull-upsNosnacksfor a daySleep8 hoursProperStretchinginmorningWake upbefore9amBikefor 10Miles3 MileDogWalk100 FloorsStairclimber80MountainClimbersArnoldPressRunonemile3x30secondsJumpropeDrink agallon ofwater inone day5x15CrunchesGo to bedbeforemidnight50ChairSquats

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 5 miles
  2. 50 Accordion Crunches
  3. Drink only water for a day
  4. 3x15 Romanian Deadlifts
  5. 5x5 Deadlifts
  6. 100 push-ups in a day
  7. 3x15 Barbell Rows
  8. Front Squats
  9. 30 Pull-ups
  10. No snacks for a day
  11. Sleep 8 hours
  12. Proper Stretching in morning
  13. Wake up before 9am
  14. Bike for 10 Miles
  15. 3 Mile Dog Walk
  16. 100 Floors Stairclimber
  17. 80 Mountain Climbers
  18. Arnold Press
  19. Run one mile
  20. 3x30 seconds Jump rope
  21. Drink a gallon of water in one day
  22. 5x15 Crunches
  23. Go to bed before midnight
  24. 50 Chair Squats