Bikefor 10MilesArnoldPressDrink agallon ofwater inone dayNosnacksfor a day3 MileDogWalk3x15RomanianDeadliftsGo to bedbeforemidnight100push-upsin a dayRunonemileFrontSquats5x5Deadlifts100 FloorsStairclimber50AccordionCrunchesWake upbefore9amDrink onlywater fora day5x15Crunches3x15BarbellRowsProperStretchinginmorning80MountainClimbersWalk 5milesSleep8 hours50ChairSquats30Pull-ups3x30secondsJumpropeBikefor 10MilesArnoldPressDrink agallon ofwater inone dayNosnacksfor a day3 MileDogWalk3x15RomanianDeadliftsGo to bedbeforemidnight100push-upsin a dayRunonemileFrontSquats5x5Deadlifts100 FloorsStairclimber50AccordionCrunchesWake upbefore9amDrink onlywater fora day5x15Crunches3x15BarbellRowsProperStretchinginmorning80MountainClimbersWalk 5milesSleep8 hours50ChairSquats30Pull-ups3x30secondsJumprope

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike for 10 Miles
  2. Arnold Press
  3. Drink a gallon of water in one day
  4. No snacks for a day
  5. 3 Mile Dog Walk
  6. 3x15 Romanian Deadlifts
  7. Go to bed before midnight
  8. 100 push-ups in a day
  9. Run one mile
  10. Front Squats
  11. 5x5 Deadlifts
  12. 100 Floors Stairclimber
  13. 50 Accordion Crunches
  14. Wake up before 9am
  15. Drink only water for a day
  16. 5x15 Crunches
  17. 3x15 Barbell Rows
  18. Proper Stretching in morning
  19. 80 Mountain Climbers
  20. Walk 5 miles
  21. Sleep 8 hours
  22. 50 Chair Squats
  23. 30 Pull-ups
  24. 3x30 seconds Jump rope