Nosnacksfor a day30Pull-upsWalk 5miles100push-upsin a dayBikefor 10MilesArnoldPress3x15RomanianDeadliftsSleep8 hours5x5DeadliftsProperStretchinginmorning3x30secondsJumpropeGo to bedbeforemidnight3x15BarbellRows3 MileDogWalkRunonemileFrontSquats100 FloorsStairclimber50ChairSquatsDrink onlywater fora dayWake upbefore9am50AccordionCrunches80MountainClimbers5x15CrunchesDrink agallon ofwater inone dayNosnacksfor a day30Pull-upsWalk 5miles100push-upsin a dayBikefor 10MilesArnoldPress3x15RomanianDeadliftsSleep8 hours5x5DeadliftsProperStretchinginmorning3x30secondsJumpropeGo to bedbeforemidnight3x15BarbellRows3 MileDogWalkRunonemileFrontSquats100 FloorsStairclimber50ChairSquatsDrink onlywater fora dayWake upbefore9am50AccordionCrunches80MountainClimbers5x15CrunchesDrink agallon ofwater inone day

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No snacks for a day
  2. 30 Pull-ups
  3. Walk 5 miles
  4. 100 push-ups in a day
  5. Bike for 10 Miles
  6. Arnold Press
  7. 3x15 Romanian Deadlifts
  8. Sleep 8 hours
  9. 5x5 Deadlifts
  10. Proper Stretching in morning
  11. 3x30 seconds Jump rope
  12. Go to bed before midnight
  13. 3x15 Barbell Rows
  14. 3 Mile Dog Walk
  15. Run one mile
  16. Front Squats
  17. 100 Floors Stairclimber
  18. 50 Chair Squats
  19. Drink only water for a day
  20. Wake up before 9am
  21. 50 Accordion Crunches
  22. 80 Mountain Climbers
  23. 5x15 Crunches
  24. Drink a gallon of water in one day